Date post: | 29-May-2015 |
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Health & Medicine |
Upload: | ancefree |
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Get acne free – a practical guide to having clear skin
A 10+ year acne sufferer blogging about getting acne free
http://www.acnefreehq.com
My story
•Acne sufferer – 10+ years•Worse on back and chest •Fell into circle which promoted acne •Thought I had to accept it and live with acne •Not accepting this and blogging about getting acne free forever
My current chest acne
My Back acne
What causes acne?
Many different reasons that could cause acne •Diet•Genetics •Hormones
Mental effects of acne
•Depression •Stress•Anxiety•Social problems •Long lasting mental scars
Physical effects of acne
•Inflammation of the skin •Scarring
Dealing with stress
Stress does not directly cause acne but does help promote it. To help treat acne,
you must deal with your stress as an additional acne treatment.
How to deal with stress
•Yoga •Meditation •Exercise •Sex•Biofeedback
How to deal with depression
•Exercise •Sex•Cold showers•Talking to people •Change of lifestlye
Get acne free – a practical guide to having clear skin
How to prevent acne
High antioxidant foods: •Nuts•Spinach•Cherries•Figs•Ginger
How to prevent acne(cont-1)
•Basil•Eggplant•Cloves•Olive Oil•Kale •Beets•Oatmeal
How to prevent acne (cont- 2)
•Red grapes •Oregano•Chili powder •Plums •Raspberry •Beets•Pears
How to treat acne
•Natural methods •Prescription drugs•Light and laser therapy•Fasts and feasts
Green smoothies
The best skin food!•Blend fruit and veg together •Blend until smooth •Drink•Easy on digestion•Gives you all your nutrients
Green smoothies
Example recipe •1 Bunch dino kale •2 oranges •6 strawberries •1 cup of grapes •Blend and drink towards clear skin
Get acne free – a practical guide to having clear skin
Acne products
There are many many acne products on the market today
The clear skin diet
•Information based products•The connection between diet and acne is getting tighter! •The clear skin diet explains it
ANSR light therapy
•Uses light technology to help kill acne causing bacteria. •Blue lights kill off Propionobacterium Acnes or P.acnes•Good reviews
Tips to remember
•What works for some people might not work for you •Millions of people are going through the same •Never ever ever give up! •Talk to someone about it !
Tips to remember
There is no easy solution to getting rid of acne and most definitely no quick fix
solution. You have to find what works for you.
Good luck.
For more information
http://www.acnefreehq.com
Visit for my progression and the latest information about getting acne free!!My email is [email protected]
Let’s do this!