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Actions to take during the Actions to take during the • Reduce outdoor physical activities • As far as possible, stay indoor. If you need to be outdoor, wear a suitable mask, such as the N95 or P100 • Ensure your indoor air is always clean. Reduce indoor air pollution especially, from cigarette smoke • Use the car air conditioner. Select the recirculate air mode • Drink plenty of water (at least 8 glasses per day) • Wash your hands and face with soap and clean water after performing/attending outdoor activities EFFECTS OF HAZE ON HEALTH : Aggravates existing chronic diseases such as: • Chronic Obstructive Pulmonary Disease (COPD) • Asthma • Pneumonia • Cardiovascular diseases • Sore throat • Conjunctivitis • Cough and cold Published by: Health Education Division, Ministry of Health Malaysia Website : www.myhealth.gov.my • www.infosihat.gov.my BUT. 18, KKM (CETAK/PB) 236/2008, BI 10,000 Ministry of Health Malaysia SEEK IMMEDIATE MEDICAL ATTENTION IF YOUR HEALTH IS AFFECTED BY HAZE SEEK IMMEDIATE MEDICAL ATTENTION IF YOUR HEALTH IS AFFECTED BY HAZE
