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Sports centres Clubs Activities and classes Support Volunteering Your guide to sport and leisure in Westminster May – October 2013
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Sports centres
Clubs
Activities and classes
Support
Volunteering
Your guide to sport and
leisure in Westminster
May – October 2013
ActiveWestminster Guide Westminster City Council
westminster.gov.uk/sport Call: 020 7641 2012
Follow us on twitter @activewcc
Like us on Facebook. Search ‘ActiveWestminster’
Concession cards and discountsWestminster residents can get great deals on sport and leisure, with a choice of cards giving you discounts depending on your age and circumstances.
Prepaid membershipOur leisure centres are open to the public on a casual pay-as-you-play basis, but if you exercise more than once a week you could save money by joining a membership scheme. Ask at your local leisure centre for details.
MY BETTER MEMBERSHIPMY BETTER MEMBERSHIP CARD
MY BETTER MEMBERSHIP CARD
Visit www.better.org.uk for all enquiries and online activity bookingTerms and conditions apply
Barcode: GLLAD07599Signature:
Membership no:
A Better facility run by GLL, a charitable social enterprise
PMS 369C
PMS 362C
PMS 376C
C MKY
Cutter Guide
Westminster City Save For all Westminster residents aged over 16.
Concession Card For those who are disabled, seeking employment or aged 60 plus.
ActiveWestminster Passport For young people aged 19 and under.
Pick up an application form from your local leisure centre and see page 6 for venues where these concession cards can be used.
Co
ntentsContents
Sport facilities
Clubs
Activities and classes
Competitions and support for talented athletes
Volunteering, training and education
Sports clubs 12
Activities for children 16Women only activities 24Older people’s activities 26Walking and cycling 30Health and wellbeing programmes 32Sessions for disabled people 34
Support for talented athletes 35
Duke of Edinburgh Award Scheme 37Sport and leisure volunteering programme 37School sports courses 38Sports coaching courses 38
Find your local leisure centre 4Sport and leisure facilities 6Outdoor adventure 8Outdoor sports pitches 10Parks and open spaces 11
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Find your local leisure centre
Visit westminster.gov.uk/sport or call 020 7641 2012
Jubilee Sports Centre Caird Street, W10 4RR 020 8960 9629
Little Venice Sports Centre10 Crompton Street, W2 1ND 020 7641 5111
Marshall Street Leisure Centre 15 Marshall Street, W1F 7EL 020 7871 7222
Moberly Sports and Education CentreKilburn Lane, W10 4AH 020 7641 4807
Paddington Recreation GroundRandolph Avenue, W9 1PD 020 7641 3642
Porchester Centre and SpaQueensway, W2 5HS 020 7792 2919
Queen Mother Sports Centre 223 Vauxhall Bridge Road, SW1V 1EL 020 7630 5522
Seymour Leisure CentreSeymour Place, W1H 5TJ 020 7723 8019
St. Augustine’s Sports CentreRudolph Road, NW6 5AW 020 7641 3642
Academy Sport Torquay Street, W2 5EZ 020 7121 0642
Imperial College – Ethos Sports Centre7 Prince’s Gardens, SW7 2AZ 020 7594 6660
Jubilee Hall, Covent Garden30 The Piazza, Covent Garden, WC2E 8BE 020 7836 4007
St. George’s Sports CentreLanark Road, Maida Vale, W9 1RB 020 7328 0904
The Hub, Regent’s ParkOuter Circle, Regent’s Park, NW1 4RU 0300 061 2323
Sport facilities
Vic
toria
Em
bank
men
t
Page St
Warwick Avenue
South Carriage Dr
Picc
adilly
P
iccadilly
Shaftesb
ury Av
Queen’s G
ate
Kilburn Ln
Carlton Vale
Carl
ton Hill
Fern
head
Rd
Regent St
Bre
wer S
t
Charring C
ross Rd
St James’s St
Pall Mall
Northumberland Av
Haymarket
Regent St
John
Islip
St
Hor
se G
ua
rds
Rd
Regency S
t
Horseferry Rd
Vauxhall Bridge RdPimlico Rd Warwick Way
Roc
hest
er R
ow
Wilton R
o
ad
Tachbrook
St
Lupus St
Claverton S
t
L
ong A
cre
Wardour St
Grosven or Rd
Mill
Ban
k
Buc
king
ham
Pal
ace
Rd
Victoria St
Birdcage Walk Bridge St
Inne
r Circl
e
Constitution Hill
Buckingham Gate
Great Peter St
The Mall
Strand
Grosvenor Pl
Maryle
bone Hig
h S
t
Cleveland St Newm
an St
Portland Pl
Great Portand S
t
New
Bond St
Brom
pton
R
Knightsbridge
Chelsea Bridge Rd
St M
artin’s Ln Whitehall
Conaught St
Davies S
t
Curzon St
Grosvenor St
George St
Seymour St W
igmore St
Mortim
er StNew Cavendish St
Baker S
t
Gloucester Terr
Porchester Gdns
Leinster Gdns
P
raed
St
S
ussex
Gdns
Stan
hope T
err
Outer Circle
O
uter Circle
Ros
smore Rd
St John’s Wood High St
Avenue Rd
Park Ln
Exhi
bitio
n R
d
Serpentine Rd
West Carriag
e Dr
Gloucester P
l
Aca cia R
d
Clift
on Gdns
St J
ohn’s Wood Rd
Fram
pton
St
Finchley R
d W
ellington Rd
Park Rd Outer Cir cle
Prince
Albert Rd
Westway Westway Marylebo ne Road Marylebone Rd
Marylebone R d
Third
Ave
Sutherland Ave
Circ
us R
d
The Broad W
alk
Westbourne Gr
Bishop’s Bridge RdWestbourne Park Rd
Maida Vale Edgware Rd Edgware Rd
Randolph Ave Randolph Ave
Abbey Rd Lisson Grove S
eymour Pl
Harrow Rd Harrow Rd Harrow Rd
Elgin Ave
Great W
estern Rd
Chepstow
Rd
Bayswater Rd
Bayswater Rd
Oxford St
Oxford St
Oxford St
K
ilbur
n Pa
rk R
d
Bou
ndar
y R
d
Outer Circle
Pimlico
Hyde Park Corner
Victoria
Green Park
Picadilly Circus
Covent Garden
Temple
Charing Cross
Embankment
Westminster
St James’s Park
Maida Vale
St John’s Wood
Queen’s Park
Lancaster Gate
Marble Arch
Bond Street
Oxford Circus
Tottenham Crt Rd
Knightsbridge
Baker Street
Marylebone
Edgware Road
Paddington
Royal Oak
Queensway
Bayswater
Warwick Avenue
Westbourne Park
Sloane Square
Leicester Square
Regent’s Park
Gt Portland Street
Sp
orts Facilities
5
The Venue @ Pimlico AcademyLupus Street, SW1V 3AT 07985 412344
Westminster City School53-57 Palace Street, SW1E 5HJ 020 7963 6300
Vic
toria
Em
bank
men
t
Page St
Warwick Avenue
South Carriage Dr
Picc
adilly
P
iccadilly
Shaftesb
ury Av
Queen’s G
ate
Kilburn Ln
Carlton Vale
Carl
ton Hill
Fern
head
Rd
Regent St
Bre
wer S
t
Charring C
ross Rd
St James’s St
Pall Mall
Northumberland Av
Haymarket
Regent St
John
Islip
St
Hor
se G
ua
rds
Rd
Regency S
t
Horseferry Rd
Vauxhall Bridge RdPimlico Rd Warwick Way
Roc
hest
er R
ow
Wilton R
o
ad
Tachbrook
St
Lupus St
Claverton S
t
L
ong A
cre
Wardour St
Grosven or Rd
Mill
Ban
k
Buc
king
ham
Pal
ace
Rd
Victoria St
Birdcage Walk Bridge St
Inne
r Circl
e
Constitution Hill
Buckingham Gate
Great Peter St
The Mall
Strand
Grosvenor Pl
Maryle
bone Hig
h S
t
Cleveland St Newm
an St
Portland Pl
Great Portand S
t
New
Bond St
Brom
pton
R
Knightsbridge
Chelsea Bridge Rd
St M
artin’s Ln Whitehall
Conaught St
Davies S
t
Curzon St
Grosvenor St
George St
Seymour St W
igmore St
Mortim
er StNew Cavendish St
Baker S
t
Gloucester Terr
Porchester Gdns
Leinster Gdns
P
raed
St
S
ussex
Gdns
Stan
hope T
err
Outer Circle
O
uter Circle
Ros
smore Rd
St John’s Wood High St
Avenue Rd
Park Ln
Exhi
bitio
n R
d
Serpentine Rd
West Carriag
e Dr
Gloucester P
l
Aca cia R
d
Clift
on Gdns
St J
ohn’s Wood Rd
Fram
pton
St
Finchley R
d W
ellington Rd
Park Rd Outer Cir cle
Prince
Albert Rd
Westway Westway Marylebo ne Road Marylebone Rd
Marylebone R d
Third
Ave
Sutherland Ave
Circ
us R
d
The Broad W
alk
Westbourne Gr
Bishop’s Bridge RdWestbourne Park Rd
Maida Vale Edgware Rd Edgware Rd
Randolph Ave Randolph Ave
Abbey Rd Lisson Grove S
eymour Pl
Harrow Rd Harrow Rd Harrow Rd
Elgin Ave
Great W
estern Rd
Chepstow
Rd
Bayswater Rd
Bayswater Rd
Oxford St
Oxford St
Oxford St
K
ilbur
n Pa
rk R
d
Bou
ndar
y R
d
Outer Circle
Pimlico
Hyde Park Corner
Victoria
Green Park
Picadilly Circus
Covent Garden
Temple
Charing Cross
Embankment
Westminster
St James’s Park
Maida Vale
St John’s Wood
Queen’s Park
Lancaster Gate
Marble Arch
Bond Street
Oxford Circus
Tottenham Crt Rd
Knightsbridge
Baker Street
Marylebone
Edgware Road
Paddington
Royal Oak
Queensway
Bayswater
Warwick Avenue
Westbourne Park
Sloane Square
Leicester Square
Regent’s Park
Gt Portland Street
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Sport and leisure facilitiesGet great value for money by using one of our nine low-cost leisure centres. We have also included details of leisure centres run by our partners to help you access even more sport and leisure on your doorstep.
Jub
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Jub
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Hal
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Sp
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The
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Location on map Location on map
Westminster City Council Leisure Centre Westminster City Council Leisure Centre
Concession cards accepted here*
• • • • • • • • • • •Concession cards accepted here*
Astroturf/grass pitches • • • • • • Astroturf/grass pitches
Beach volleyball court • Beach volleyball court
Climbing wall • • Climbing wall
Community gym • • Community gym
Conference Suite • Conference Suite
Cricket nets • • • • Cricket nets
Exercise/dance studio • • • • • • • • • • • • • • Exercise/dance studio
Fitness gym • • • • • • • • • • • Fitness gym
Inclusive Fitness Initiative (IFI) accredited • • • • • Inclusive Fitness Initiative (IFI) accredited
Martial arts • • • • • • Martial arts
LEAP Parkour Park • • LEAP Parkour Park
Sauna, steam and treatments • • • • • • • Sauna, steam and treatments
Sports hall • • • • • • • • • • • Sports hall
Squash • • • • • Squash
Stamina Zone • Stamina Zone
Swimming pool • • • • • • Swimming pool
Tennis courts • • • Tennis courts
*Westminster residents can get great discounts at council leisure centres. See page 2 for details.
WCC WCC WCC WCC WCC WCC WCC WCC
Sp
orts Facilities
7
Sport and leisure facilitiesOur centres are pay as you play with some of the lowest prices in London, so there are no joining fees or contracts. For further information contact the venue direct (see contact details on page 4).
Jub
ilee
S
po
rts
Cen
tre
Litt
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enic
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Sp
ort
s C
entr
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Mar
shal
l Str
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Leis
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Cen
tre
Mo
ber
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and
E
duc
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n C
entr
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Pad
din
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Po
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pa
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oth
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Sp
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Sey
mo
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Leis
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Cen
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St.
Aug
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S
po
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Cen
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Aca
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Imp
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l Co
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ETH
OS
Jub
ilee
Hal
l,
Co
vent
Gar
den
St.
Geo
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s
Sp
ort
s C
entr
e
The
Hub
, R
egen
t’s P
ark
The
Venu
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P
imlic
o A
cad
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Wes
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C
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Location on map Location on map
Westminster City Council Leisure Centre Westminster City Council Leisure Centre
Concession cards accepted here*
• • • • • • • • • • •Concession cards accepted here*
Astroturf/grass pitches • • • • • • Astroturf/grass pitches
Beach volleyball court • Beach volleyball court
Climbing wall • • Climbing wall
Community gym • • Community gym
Conference Suite • Conference Suite
Cricket nets • • • • Cricket nets
Exercise/dance studio • • • • • • • • • • • • • • Exercise/dance studio
Fitness gym • • • • • • • • • • • Fitness gym
Inclusive Fitness Initiative (IFI) accredited • • • • • Inclusive Fitness Initiative (IFI) accredited
Martial arts • • • • • • Martial arts
LEAP Parkour Park • • LEAP Parkour Park
Sauna, steam and treatments • • • • • • • Sauna, steam and treatments
Sports hall • • • • • • • • • • • Sports hall
Squash • • • • • Squash
Stamina Zone • Stamina Zone
Swimming pool • • • • • • Swimming pool
Tennis courts • • • Tennis courts
WCC
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Outdoor adventureAcademy SportTorquay Street (off Harrow Road), W2 5EJTel: 020 7121 0642Email: [email protected] Web: westminsteracademy.net/Academy-Sport.php
Facilities include:• football pitches• netball courts • sports courts• dance facilities• beach volleyball• LEAP Parkour Park.
Contact the centre to find out more.
Skate parkVisit the skate park next to Academy Sport – it’s FREE. Find it under the Westway on Torquay Street (off the Harrow Road), W2 5EJ.
Paddington Recreation Ground Randolph Avenue, Maida Vale, W9 1PD Tel: 020 7641 3642 Email: [email protected]: better.org.uk
Westminster’s largest open space, Paddington Recreation Ground has 28 acres for walking, jogging and play as well as sport and leisure facilities, including: • outdoor gym• cricket nets • tennis courts – six synthetic and seven hard court • bowling green and pavilion • table tennis – indoor and outdoor • multi-games court for basketball and netball • full size water-based and ‘Tiger Turf’ synthetic
pitches for hockey and football• two five-a-side 3G synthetic pitches • children’s play area • pavilion with changing facilities• environmental area and wetland pond.
Nature trailExplore the natural world with hands-on environmental workshops for children aged 7 to 11. Investigate pond and woodland habitats, followed by team building and environmental or sensory games. Cost: £200 per groupTel: 01483 275 541Email: [email protected]
8 – 19 year olds can join in 100 hours of free sports activities every week
Sp
orts Facilities
9
Westminster Boating Base 136 Grosvenor Road, SW1V 3JY Tel: 020 7821 7389 Email: [email protected] Web: westminsterboatingbase.co.uk
A children and young person’s charity for ages 10 plus. Take part in sailing, kayaking, canoeing and powerboating at greatly subsidised prices. Also available to adults.
Pensioners’ PlaygroundImprove your strength and flexibility at this free open-air gym for over 60s. The playground is near the Hyde Park Tennis and Sports Centre. Call Royal Parks on 020 7298 2000 for details.
Sayers Croft Outdoor Learning Cranleigh Road, Ewhurst, Surrey, GU6 7SS Tel: 01483 275 541 Email: [email protected] Web: sayers-croft.org.uk
Outdoor learning for young people:• 56-acre site just 30 miles from London• orienteering, wall climbing, adventure courses and a
high level zip wire• educational environmental activities • accommodation for 200 people.
The centre has achieved a Learning Outside the Classroom Quality badge.
The Hub at Regent’s ParkThe Hub, Outer Circle Regents Park, NW1 4RU Tel: 0300 061 2323Email: [email protected]: royalparks.org.uk/thehub
The Hub is home to the largest outdoor sports facility in London, offering iconic views over Grade I listed parkland whilst you enjoy the large array of sporting and recreational activities on offer:• tennis courts• netball courts• running track• trim trail• cricket pitches and nets• softball• football and rugby pitches.
There are 16 ActiveWestminster facilities available for you to use, see page 4
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Outdoor sports pitchesThere are 18 outdoor sports pitches in Westminster for you to use for free on a turn up and play basis. Either enjoy a kick-about with friends or join in club activities and coaching courses which run throughout the year.
These pitches are also used for our Neighbourhoods Sports Clubs, see page 18 for details.
For further information email [email protected] or call 020 7641 2012.
North Westminster
Kennett House pitch and Church Street ‘underground pitch’• Church Street Estate, Penfold Street, NW1
Lisson Green football and basketball pitch• Off Rossmore Road, NW8
Lydford Estate pitch• Lydford Estate, W9
Maida Vale pitch• Randolph Gardens, Maida Vale, NW6
Mozart Estate pitch• Jubilee Sports Centre, Caird Street, W10 4RR
Central Westminster
Amberley Estate pitch• Amberley Estate, W9
Brunel Estate pitch• Brunel Estate, Great Western Road, W2
Hallfield Estate pitch• Hallfield Estate, Bayswater, W2
John Aird Court pitch• Howley Street, off Paddington Green, W2
Wessex Gardens Estate small pitch• Sandbourne, Wessex Gardens Estate, W11 1DS
Westbourne Skate Park and multi-use games areas• Torquay Street, 255 Harrow Road, W2 5EJ
South Westminster
Abbots Manor kick-about area• Pimlico, SW1
Churchill Gardens Estate pitches• Pimlico, SW1
Ebury Bridge Estate pitch• Off Pimlico Road, SW1
Grosvenor and Regency Estate• Vincent Street, SW1
Russell House small pitch• Cambridge Street, SW1
Trinity Mews multi-use games area• Bessborough Place, Pimlico, SW1
Lillington and Longmore multi use gym area• Pimlico, SW1
Sp
orts Facilities
11
Parks and open spaces
Find out about our new Park Makers programme on page 21.
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Trim
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Wal
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Berkeley Square Gardens, W1 5AX • •
Drury Lane Garden, Drury Lane, WC2B 5TB • • • •
Ebury Square Garden, Buckingham Palace Road, SW1 • •
Golden Square Garden, W1R 3AD •
Hanover Square Garden, W1 •
Marble Arch Green Areas, W1H 7AP • •
Millbank Garden, John Islip Street, SW1 • •
Mount Street Garden, Mount Street, W1 •
Paddington Street Gardens, Paddington Street, W1U 5QA • • •
Porchester Square Gardens, Porchester Square, W2 6AW • • •
Queen’s Park Gardens, W10 • • • • •
Rembrandt Gardens, Warwick Avenue, W2 1XB • •
Soho Square Garden, W1
St. Ann’s Churchyard, Wardour Street, W1 •
St. George’s Square Garden, SW1V • •
St. John’s Wood Church Grounds, NW8 7PF • • •
Victoria Embankment Gardens, Villiers Street, WC2N 6NA • •
Violet Hill Gardens, NW8 9EB • • •
Westbourne Green Open Space, W2 • • • •
Westminster has over 80 parks and open spaces with recreational facilities. Take a look at just some of the highlights below, visit westminster.gov.uk/parks for full listings or email [email protected] for more information.
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A-Z of ActiveWestminster Mark clubs in Westminster
AquaticsChelsea and Westminster Swimming Club• [email protected]• cwswimming.com
BasketballLondon Pioneers• 07718 096 358• [email protected]• londonpioneers.com
Westminster Warriors• 07931 847 114• westminsterwarriors@
hotmail.com• westminsterwarriors.com
The Badabings Basketball Club• 07958 621 344• badabings@louise
constad.com• londonwomensbasketball.com
London Basketball Association• 07985 218 998• info@londonbasket
ballassociation.com
BoxingAll Stars Boxing Club• 020 8960 7724• [email protected]• allstars-gym.co.uk
ClimbingHigh Sports – West 1• 0845 363 1177• paul.ackland@high-sports.
co.uk• high-sports.co.uk
The ActiveWestminster Mark
Apply for our quality accreditation mark.By becoming an accredited club you receive: • a 25% discount on fees
(15% for private organisations) • priority bookings at Westminster
facilities for junior provision • access to training and development
for your workforce or volunteers • the chance to get involved with initiatives such as
the London Youth Games and holiday camps • support to help you develop.
Join one of the ActiveWestminster Mark Clubs opposite.
Contact Westminster Sports Unit on 020 7641 2012 or email [email protected] for further information.
There are over 100 sports clubs in Westminster offering teams, leagues, tournaments and competitions to get involved in.
Clubs
Search for sporting opportunities in Westminster
getactivelondon.com
Club
s
13
CricketRegents Park Cricket club• 0300 061 2306• [email protected]• regentspark.play-cricket.com
Capital Kids Cricket• 07903 039 239• [email protected]• capitalkidscricket.co.uk
Dance/CheerleadingUnique Dynamites • 07983 677 972• chanel@uniquedynamites
cheeracademy.co.uk• uniquedynamites
cheeracademy.co.uk
DanceHypnotick • 07856 100 307• [email protected]• activeaspirations.com
Union Dance• 020 7836 7837• corrine.bougaard@union
dance.co.uk• uniondance.co.uk
Freshly Squeezed• 07795 064 116• michelle@freshly
squeezed4d.co.uk• freshlysqueezed4d.co.uk
Dance Fusion• 07888 672 536• sarah@dancefusion
academy.co.uk• dancefusionacademy.co.uk
Disability MultisportsZodiac Arts• 020 8960 6461
07714 177 911• [email protected]• zodiacarts.org.uk
Exercise and Fitness Pimlico Fitness• [email protected]• pimlicofitness.com
Green Talent – Fitness For Women• 07939 348 154• fitness4women@
hotmail.co.uk
Open Age (50+)• 020 8964 1900• [email protected]• openage.co.uk
FencingSalle Boston Fencing Club• 07710 917 677• [email protected]• salleboston.com
Football/MultisportsArsenal in the Community • 0207 704 4140• [email protected]• arsenal.co.uk/community
Chelsea FC• 020 7957 8220• [email protected]• chelseafc.com/foundation
Queens Park Rangers FC• 020 8740 2509• [email protected]• qprcommunitytrust.co.uk
FootballSamba Soccer• 07940 084 695• sambastreetsocceruk05
@yahoo.co.uk• sambastreetsoccer.com
Regents Park Rangers Ladies FC• 07956 918 062• [email protected]
Westminster Schools Football Association• [email protected]
Sport London e Benfica FC• 07711 956 229• info@sportlondon
ebenficafc.co.uk• slbfc.co.uk
Aslan FC• 07504 895 135• thecoachingteam@aslan
football.org• aslanfootball.org
London Tigers • 020 7289 3395• [email protected]• londontigers.org
Little Kickers• 020 7348 0121
07956 977 276• [email protected]• littlekickers.co.uk
Pro Touch Soccer Academy• 07500 421 944• mturay@protouchsoccer
academy.com• protouchsocceracademy.com
GymnasticsWestminster Gymnastics Club• 07981 568 442
020 3609 2351 • [email protected]
Martial ArtsKyu Yo Bu Shin• 07890 301 235• kyu.yobushin@
btopenworld.com• kybsmultisports.org.uk
Shentie Martial Arts Academy• 07525 745 723• shentie_martialarts@
hotmail.co.uk• shentie-martialarts.com
Zhen Wei Academy• 07746 324 822• [email protected]
Martial Art Fitness• 07587 851 141• hatem.martialartfitness@
yahoo.co.uk• martialartfitness.co.uk
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There are over 100 ActiveWestminster Mark accredited sports clubs
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MultisportsSportWestminster• 020 7871 3042
07891 386 688• ryan.denys@sport
westminster.org• sportwestminster.org
The Fourth Feathers Youth Club• 020 7723 8308• andrew.mederick@
feathersassociation.org.uk • feathersassociation.org.uk
St Andrews Youth Club• 020 7222 6481• [email protected] • standrewsclub.com
The Avenues Youth Project• 020 8969 9552• [email protected]• avenues.org.uk
Fit for Sport• 020 7471 8840• [email protected] • fitforsport.co.uk
Sports Xtra• 07779 289 456• andrew.franco@sports-
xtra.com• sports-xtra.com
LSSP• 020 7928 5060• [email protected]• lambethssp.co.uk
The Elms (Sport in Schools)• 020 8954 8787• [email protected]• theelms.co.uk
NoTanx• 07956 257 102• [email protected]• notanx.com
NetballPoly Netball• [email protected]• polynetball.co.uk
Netball LeagueOne Netball• 020 7828 1034 • [email protected]• onenetball.com
Parkour/FreerunningParkour Generations • 07789 742 919• contact@parkour
generations.com• parkourgenerations.com
Sailing/KayakingWestminster Boating Base• 020 7821 7389• alan@westminster
boatingbase.co.uk• westminsterboating
base.co.uk
Table TennisLondon Moberly Table Tennis Club• 07545 581 624
07427 651 429• [email protected]• londonmoberly.co.uk
TennisPaddington Recreation Ground Tennis Club• 020 7641 3642• padrec.sportsdevelopment@
gll.org• better.org.uk/paddingtonrec
NEW
NEW
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WESTMINSTER
ST JAMES’S PARK
VICTORIA
PALL
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PICCADILLY
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BUCKINGHAM GATE
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TERRACE
HYDE PARKCORNER
CHARINGCROSS
NORTHUMBERLAND AVENUE
PICCADILLYCIRCUS
BUCKINGHAMPALACE
CARLTON
GREEN PARK
ST JAMES’S PARK
GREEN PARK
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Thousands of people will be reliving summer 2012 as they run or walk along the iconic Mall this May Bank holiday. By taking part in the Westminster Mile they are helping more people get involved in physical activity as any proceeds from the entry fee will fund local legacy and community sports projects.
bupawestminstermile.co.uk
Sunday 26th May 2013
Sunday 26th May
WESTMINSTER
ST JAMES’S PARK
VICTORIA
PALL
MALL
PICCADILLY
PICCADILL
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WH
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HORSE GUARDS PARADE
PARLIA
MEN
T STREET
VIC
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MBA
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KING CHARLES STREET
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THE M
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THE M
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TOTHILL STREET
STOREY
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VICTORIA STREET
VICTORIA STR
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REGEN
T STREET
GUARDS AVE
ADMIRALTY ARCH
BUCKINGHAM GATE
BUCKINGHAM G
ATE
SAIN
T JAM
ES’S STREET
COCKSPUR STREET
HOUSE
TERRACE
HYDE PARKCORNER
CHARINGCROSS
NORTHUMBERLAND AVENUE
PICCADILLYCIRCUS
BUCKINGHAMPALACE
CARLTON
GREEN PARK
ST JAMES’S PARK
GREEN PARK
Come along and support them, cheer them on and soak up the atmosphere.
Keep your eye out for 2012 stars who will be competing in the elite athletes race including Paralympic star Richard Whitehead.
Running the most famous mile in the world
The Bupa Westminster Mile is organised by the London Marathon Trust and Westminster City Council in partnership with Royal Parks.
Mo Farah See the Olympic legend as he fires the starting pistol
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Activities and classes
Early YearsIntroduce your little ones to sport and leisure with these early year activities for you to enjoy together. Costs vary so please call ahead to check.
MondayWaterbabiesQueen Mother Sports Centre• 12 noon-1pm• Age: 0-3• 020 7630 5522
TuesdayWaterbabiesQueen Mother Sports Centre• 12 noon-1pm• Age: 0-3• 020 7630 5522
Taekwondo Seymour Leisure Centre• 5-6pm• Call for details• 020 7723 3290
WednesdayWaterbabiesQueen Mother Sports Centre• 9.30-10.30am• Age: 0-3• 020 7630 5522
Little Kickers football/rugbyQueen Mother Sports Centre• 3-5pm• Call for details• 020 7348 0121
GymnasticsMoberly Sports and Education Centre• 4-6pm• Age: 5-12• 020 7641 4807
KaratePorchester Centre• 5.45-6.45pm• Age: 5-17• 020 7792 2919
ThursdayWaterbabiesQueen Mother Sports Centre• 9.30-10.30am• Age: 0-3• 020 7630 5522
Toddler footballPaddington Recreation Ground• 3-5pm• Age: 2-4• 020 7641 3642
Little Kickers footballSeymour Leisure Centre• 3.10-4pm, 4.10-5pm• Call for details• 020 7348 0121
TaekwondoSeymour Leisure Centre• 5-6pm• Call for details• 020 7723 3290
KaratePorchester Centre• 6-7pm• Age: 5-17• 020 7792 2919
FridayToddler tennis classesPaddington Recreation Ground• 30-minute sessions
from 9.30am-5pm• Age: 2-3• 020 7641 3642
Movement and musicThe Abbey Centre• 10-11am, 11am-12 noon• Age: under 5s• 020 7222 0303
WaterbabiesQueen Mother Sports Centre• 1-2pm• Age: 0-3• 020 7630 5522
Westminster offers plenty of great value activities to help you to take part in the activities you want, including free swimming and over 100 hours of free sports activities every week.
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Little Kickers football Seymour Leisure Centre• 3.10-4pm, 4.10-5pm• Call for details• 020 7348 0121
Toddler footballAcademy Sport• 4-5pm• Age: 4-6• 020 7121 0642
Fun splashQueen Mother Sports Centre• 4-5.30pm• Call for details• 020 7630 5522
GymnasticsMoberly Sports and Education Centre• 5-6pm• Age: 5-7, 8-12• 020 7641 4807
SaturdaySwim for allQueen Mother Sports Centre• 8am-5.30pm• All ages• 020 7630 5522
Family ParkourMoberly Sports and Education Centre• 10am-12 noon• Parents and children aged
18 months – 6 years• 020 7641 4807
Fun splashQueen Mother Sports Centre• 10am-1pm• Call for details• 020 7630 5522
SundaySwim for allQueen Mother Sports Centre• 8am-5.30pm• All ages• 020 7630 5522
Fun splashQueen Mother Sports Centre• 10am-1pm• Call for details• 020 7630 5522
Little Kickers football Little Venice Sports Centre• 10.10-11am,
11.10am-12 noon• Call for details• 020 7348 0121
TaekwondoSeymour Leisure Centre• 11am-12pm• Call for details• 020 7723 3290
DailyMulti-sensory/soft playMoberly Sports and Education Centre• 9am-6pm• Age: 0-5• 020 7641 4807
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Neighbourhood Sports ClubsEight to 19-year-olds can enjoy FREE activities all year round.
Queens ParkMulti-SportsMozart Estate Sports Cage • Monday 6.30-8.30pm• Age: 8-19
BoxingAll Stars Boxing Club, Harrow Road• Tuesday 5.30-7.30pm• Age: 11-14
Street League – Football Moberly Sports Centre• Tuesday 6-8pm• Age: 16-24
Disability Multi-Sports Moberly Sports Centre• Tuesday 6-7.30pm
(Term time only)• Age: 11-19 referral only
SlackliningMoberly Sports Centre• Wednesday 4.30-6pm• Age: 11-19
BoxingAll Stars Boxing Club, Harrow Road• Thursday 5.30-7.30pm• Age: 11-14
FootballMoberly Sports Centre• Friday 4.30-6pm• Age: 8-19
Cheerleading Avenues Youth Club• Saturday 3-4.30pm• Age: 11-19
FootballQueens Park Gardens • Saturday 10-11.30pm• Age: 8-19
JudoAvenues Youth Club• Saturday 1.30-3.30pm• Age: 11-19
Boxing (Women and Girls)All Stars Boxing Club, Harrow Road• Sunday 12-2pm• Age: 12-18
Harrow RoadFootballLydford Estate• Monday 6.30-8.30pm• Age: 8-19
Parkour/Freerunning (15 spaces)St Augustine Sports Hall• Tuesday 4-5.30pm
(Term Time only)• Age: 11-19
Athletics Paddington Recreation Ground• Tuesday 5-6.30pm• Age: 11-16
Body Weight TrainingPaddington Recreation Ground• Wednesday 5-6pm• Age: 14-19
FootballLydford Estate• Wednesday 6.30-8.30pm• Age: 8-19
Community Football Night Paddington Recreation Ground• Friday 6-9pm• Age: 8-16
Church StreetFootballMedway House• Monday 5.30-7.30pm• Age: 8-19
CricketLisson Green Estate Sports Pitch• Tuesday 4.30-6.30pm• Age: 10-13
BoxingLittle Venice Sports Centre• Wednesday 6-7.30pm• Age: 8-19
Football Lisson Green Estate Sports Pitch• Thursday 6-8pm• Age: 13-15
Paralympic SportsLittle Venice Sports Centre• Thursday 4.30-8pm• Age: 11-16
FootballLisson Green Estate Sports Pitch• Friday 4.30-6.30pm• Age: 10-12
Athletics (April – September)Regents Park• Saturday 9.30-11.30pm• Age: 10-17
CricketLisson Green Estate Sports Pitch• Sunday 5-7pm• Age: 14-16
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WestbourneGym / Multi SportsStowe Club• Monday 6.30-8.30pm• Age: 8-19
FootballBrunel Estate Sports Cage• Tuesday 6.30-8.30pm• Age: 8-19
BoxingStowe Club• Tuesday 6.30-8.30pm• Age: 10-19
Football (Arsenal Kickz)Westminster Academy • Wednesday 4-6.30pm• Age: 10-19
Disability FootballCollege Park School• Thursday 5-6.30pm• Age: 11-16
UITC Football League (October – February and April – July)Academy Sport• Thursday 6-9.30pm• Age: 10-16
BoxingStowe Club• Thursday 6.30-8.30pm• Age: 10-19
Street Dance/ CheerleadingWestminster Academy• Friday 6-7.30pm• Age: 13-19
Parkour/FreerunningWestminster Academy • Friday 6.45-8.45pm• Age: 8-19
FootballAmberly Estate Sports Cage• Saturday 10-11.30pm• Age: 8-19
FootballHallfield Estate Sports Cage • Saturday 12 noon-2pm• Age: 8-19
Football (Arsenal Kickz)Academy Sport• Sunday 4-6.30pm• Age: 10-19
TachbrookMulti-SportsMoreton Street Pitch• Monday 5-7pm• Age: 14-19
Weights and FitnessSt Andrews Youth Club• Tuesday 6.15-8.15pm• Age: 14-19
BoxingSt Andrews Youth Club• Wednesday 6.15-8.45pm• Age: 15-19
Parkour/Freerunning (15 spaces)Queen Mother Sports Centre • Thursday 5-6.30pm• Age: 8-19
Football (Chelsea Kickz)Ebury Bridge Estate Sports Pitch• Thursday 6.30-9pm• Age: 12-18
Multi-SportsMoreton Street Pitch• Friday 5-7pm• Age: 14-19
Multi-SportsPeabody Avenue Sports Pitch• Saturday 10-2pm• Age: 8-19
FootballQueen Mother Sports Centre • Saturday 2-4pm• Age: 8-19
ChurchillFootball (Chelsea Kickz)Agora – Churchill Gardens• Monday 6.30-9pm• Age: 12-18
FitnessChurchill Gardens Hall• Monday 6.15-8.45pm• Age: 16-24
Boxing Churchill Gardens Hall• Tuesday, Wednesday
6-9pm, Friday 12-2pm and 6-9pm
• Age: 10-18
Girls Football (Chelsea Kickz)Bramwell – Churchill Gardens• Wednesday 7-8pm• Age: 12-18
Girls FitnessChurchill Gardens Hall• Thursday 6.15-8.45pm• Age: 14-19
Football (Chelsea Kickz)Pimlico Academy• Friday 7-9.30pm• Age: 11-19
FootballAgora – Churchill Gardens• Saturday 10.30-12.30pm• Age: 8-19
Contact the Sports Unit at [email protected] or call 020 7641 2012.
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Sports activitiesSwimming lessonsWe offer an extensive programme of swimming lessons throughout the year to suit all ages and abilities.
To find out more, contact these leisure centres with swimming pools:
Jubilee Sports Centre• 020 8960 9629
Marshall Street Leisure Centre• 020 7871 7222
Porchester Centre• 020 7792 2919
Queen Mother Sports Centre• 020 7630 5522
Seymour Leisure Centre• 020 7723 8019
Junior sessions Make the most of gym sessions for young people. Costs vary so call the centre to check.
Junior gym Queen Mother Sports Centre • Weekdays from 4-6pm
and Weekends from 12 noon-2pm
• Age: 11-15
Junior gym Seymour Leisure Centre • Weekdays from 4-6pm • Age: 14-15
Junior gym Jubilee Sports Centre • Weekdays from 4-6pm • Age: 11-15
Junior gym Porchester Centre • Weekdays from 4-6pm• Age: 14-16
Junior gym Little Venice Sports Centre • Tuesdays from 4-7pm• Age: 11-15
Junior circuit Marshall Street Leisure Centre • Wednesdays from
4.30-5.30pm • Age: 11-16
Junior martial arts Marshall Street Leisure Centre • Sundays from 10-11am • Age: 11-16
Junior fitness Moberly Sports and Education Centre • Tuesdays from 5-6.30pm
and Saturdays from 11am-12.30pm
• Age: 14-15
Sportivate Free sports activities for 14 to 24-year-olds across 6-8 weeks. Activities include tennis, basketball, dance, boxing, football, canoeing, sailing and other multi-sports.
To find out more call 020 7641 2012 and select option two from the menu.
Westminster residents have the 4th best access to a Leisure Centre in the whole country (according to Sport England)
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Park MakersMake the most of Westminster’s award winning parks and open spaces by joining in a FREE Park Makers activity session.
You can join parks staff, personal trainers and volunteers as they run activities to help you stay healthy and active in the open air.
Active family sessionsWestbourne Green open space (Westway and Harrow Road)• Every Saturday• 10.30am-12 noon• All ages• Meet at the entrance of the park• 07890 301 235
Spartanfam Youts body weight trainingPaddington Recreation Ground, Randolph Avenue, Maida Vale, W9 1PD• Wednesdays • 5-6pm • Age: 14-19• 020 7641 2012
BootcampPaddington Recreation Ground, Randolph Avenue, Maida Vale, W9 1PD• Get fit, tone up, socialise, meet new friends and have fun.• Thursdays• 7.30pm • Meet at the pavilion near the track.• 020 7078 4213• a1fitnessandwellbeing.com
Resident Park Makers are also based at the following Westminster parks:• Porchester Square Gardens• St George’s Square• St. John’s Wood Church Ground Gardens• Victoria Embankment Gardens• Westbourne Green Open Space
Look out for our Park Maker posters in these parks, which advertise further timetabled sessions.
Are you interested in becoming a Park Maker? To get involved, call Richard Spencer on 020 7641 5882 to reserve a place on the following course:
City of Westminster Park Makers Continuing Personal Development (CPD) AwardPaddington Recreation Ground, Randolph Avenue, Maida Vale, W9 1PD• Age: 16+• 28th and 29th May 2013, 9.30am-5pm• 13th and 14th August 2013, 9am-5pm• Paddington Recreation Ground, W9 1PD• Free subject to voluntary commitment
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Holiday activitiesEDUTAIN EDUTAIN meaning to EDUcate and enterTAIN, is a sport and arts activity programme for young people aged 8 to 13.
The programme helps young people keep fit, stay safe and have fun whilst making a positive contribution to their community.
EDUTAINNorth: Academy Sport, Westminster Academy, 255 Harrow Road, W2 5EZ South: Churchill Gardens Youth Club, The Annexe, Churchill Gardens Road, SW1V 3AL St. Andrews’ Youth Club, Alec Wizard House, 12 Old Pye Street, SW1P 2DG• Weekdays from 24th July – 23rd August 2013, 10am-3pm,
28th October – 1st November 2013, 10am-3pm• 020 7641 2012• Cost: £1 per day • Places limited and are available on a first come
first served basis.
Holiday sport camps• Children aged 8 to 13 can join in the Holiday Play
Scheme at the Queen Mother Sports Centre during the school holidays. Activities include football, badminton, netball, dancing, rounders, cricket and swimming. Call 020 7630 5522 for more information.
• Jubilee Sports Centre offers a half-term Banana Kids Camp run by qualified workers for ages 8 to 15. Your children can get involved in fun activities and games including swimming, football and trips to the zoo, museums and other local attractions. Ask at reception for details.
• Head to Paddington Recreation Ground and St. Augustine’s Sports Centre to get involved in tennis, football, basketball, cricket and multi-sport. Call 020 7641 3642 for dates, times and prices.
• Academy Sport offers a range of all-day and two-hour drop-in sessions for children aged 6 to 13. Activities include football and basketball camps, street dance, multi-sports and more. Call 020 7121 0642 for more information.
Westminster has the world’s largest purpose built Parkour facility
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LEAP Parkour Park Parkour is a new and innovative sport, where you move your body from one point to another efficiently and effectively, overcoming obstacles around you.
London’s first and only purpose built outdoor managed parkour facility provides the ideal place to practice parkour in a safe and dedicated environment.
The site mimics an urban landscape with walls, rails and bars for people to vault and scale.
Over 8s can join regular classes with qualified Parkour UK coaches. Over 14s can use the park unsupervised. The facility was funded by the council and London Marathon Trust.
Following the publication of the British Standard, BS10075:2013 for Parkour Equipment, accessing LEAP Parkour Park is now simpler than ever. If you are aged 13+ you can simply turn up and pay the entry fee and enjoy the use of the park for the whole day (during opening hours).
If you are under 13 you will need to attend a coached session led by a Parkour UK Level 2 qualified coach (please see our Parkour Camps or Youth Academy sessions).
Academy Sport, Torquay Street, W2 5EZ
Facebook.com/LEAPParkourPark
Parkour camp Learn the techniques and moves you need to perfect the art of movement and train to achieve an AQA Unit 1 and/or 2 accreditation.
Call 020 7121 0642 to find out more.
Parkour campParkour camps take place at the LEAP Parkour Park at Academy Sport.• 24th July – 30th July, 10am-1pm • Cost: £5 per day
For more information on parkour or to book, email [email protected] or call 020 7641 2012.
parkourgenerations.com © kiell.com 2012
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Women only activitiesThere are a range of activities every week exclusively for girls and women, provided in an environment to suit you.
MondaySwimmingPorchester Centre• 8-9am and 8-9pm
GymQueen Mother Sports Centre• 9.30-11am
Health suiteQueen Mother Sports Centre• 9.30-11.30am and
2.30-4.30pm
SwimmingSeymour Leisure Centre• 9.30-10.30am
Health suiteSeymour Leisure Centre• 10am-8pm
Fitness for womenThe Abbey Centre• 10-11am
YogaPaddington Recreation Ground• 7.30-8.30pm
TuesdaySpaMarshall Street Leisure Centre• 9am-2pm
GymQueen Mother Sports Centre• 9.30-11am
SpaPorchester Centre• 10am-10pm
Women and toddler sessionPorchester Centre• 12 noon-12.30pm
PilatesPaddington Recreation Ground• 6.30-7.30pm
Brazilian danceLittle Venice Sports Centre• 7-8pm
WednesdayGymSeymour Leisure Centre• 10am-12 noon
Health suiteSeymour Leisure Centre• 10am-8pm
Boot CampThe Abbey Centre• 10.30-11.30am
SwimmingMarshall Street Leisure Centre• 10.30-11.30am
GymQueen Mother Sports Centre• 6.30-8.30pm
AquaJubilee Sports Centre• 8-9pm
ThursdaySwimmingPorchester Centre• 8-9am
SpaMarshall Street Leisure Centre• 9am-2pm
Brazilian dance Little Venice Sports Centre• 9.30-10.30am
SpaPorchester Centre• 10am-10pm
Bums, tums and thighsPaddington Recreation Ground• 6.30-7.30pm
YogaPaddington Recreation Ground• 7.30-8.30pm
Ladies basketballAcademy Sport• 8-10pm
SwimmingPorchester Centre• 8-9pm
Seymour Leisure Centre• 9-9.45pm
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Body conditioningMoberly Sports and Education Centre• 6.30-7.30pm
GymMoberly Sports and Education Centre• 6-10pm
Brazilian danceMoberly Sports and Education Centre• 8-9pm
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FridayGym Queen Mother Sports Centre• 9-10.30am
Health suiteQueen Mother Sports Centre• 9.30-11.30am and
2.30-4.30pm
GymSeymour Leisure Centre• 10am-12 noon
Women and toddler sessionPorchester Centre• 12 noon-1pm
SwimmingMarshall Street Leisure Centre• 7-8pm
AerobicsAcademy Sport• 7.30-8.30pm
SwimmingJubilee Sports Centre• 7.30-9pm
SwimmingPorchester Centre• 7.30-8.30pm
SaturdayHealth suiteSeymour Leisure Centre• 10am-8pm
Spa Porchester Centre• 10am-10pm
SundaySpa Porchester Centre• 10am-3pm
SwimmingJubilee Sports Centre• 3-4pm
SwimmingSeymour Leisure Centre• 7-8pm
A new £17m state of the art leisure centre is coming to Queens Park in 2015, subject to planning.
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Older people’s activitiesOlder residents in Westminster can take part in free and discounted activities, including FREE swimming at any of the council’s five pools.
MondayPilatesMoberly Sports and Education Centre• 10-11am
Movement and exerciseThe Abbey Centre• 11am-12 noon
Aqua workout 50+ Jubilee Sports Centre• 11am-12 noon• Non-swimmers welcome
Chair exerciseSeymour Leisure Centre• 11am-12 noon
Ballroom dancingThe Abbey Centre• 12.30pm
Brazilian danceJubilee Sports Centre• 1-2pm
Mini TennisLittle Venice Sports Centre• 1-2pm
Lawn BowlsThe Abbey Centre• 2-4pm
Chair based exercisesThe Abbey Centre• 2.45-3.45pm
Country line dancingJubilee Hall• 4.30pm
TuesdayYogaPaddington Recreation Ground• 9.45-10.45am
Rusty RacketsLittle Venice Sports Centre• 10.30-11.30am
PilatesLittle Venice Sports Centre• 12 noon-1pm
AerobicsMoberly Sports and Education Centre• 12.30-1.30pm
Dance movesPorchester Centre• 2-3pm
GymSeymour Leisure Centre• 2-4pm
Tai ChiThe Abbey Centre• 2.45-3.45pm
Gentle exerciseJubilee Hall• 2.45-3.30pm
AerobicsQueen Mother Sports Centre• 3-4pm
PilatesPaddington Recreation Ground• 6.30pm
Wednesday50+ morning: aerobics, table tennis, gym and short bowlsMoberly Sports and Education Centre• 9am-1pm
CyclingQueen Mother Sports Centre• 10.30-11am
SwimmingQueen Mother Sports Centre• 12 noon-1pm
Table tennisPaddington Recreation Ground• 1-3pm
AquaQueen Mother Sports Centre• 3.15-4pm
Gentle exerciseJubilee Hall• 4-4.45pm
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ThursdayAqua aerobics 50+Porchester Centre• 1.15-2pm
Gentle exerciseJubilee Hall• 1.30-2.30pm
Powerboating, sailing, canoeing and kayaking Westminster Boating Base• 1.30-4.30pm
Lawn BowlsPaddington Recreation Ground• 2-4pm
GymSeymour Leisure Centre• 2-4pm
Multi-sports (badminton, table tennis, boules/Boccia)Academy Sport• 5-6pm
YogaPaddington Recreation Ground• 7.30pm
FridayGentle exerciseJubilee Hall• 10-10.45am
FitnessThe Abbey Centre• 11.20am-12.20pm
SwimmingQueen Mother Sports Centre• 12 noon-1pm
Pilates-style exerciseThe Abbey Centre• 12.30-1.30pm
AerobicsMoberly Sports and Education Centre• 12.30-1.30pm
Fitness gymQueen Mother Sports Centre• 1-4pm
BowlsThe Abbey Centre• 2-3.30pm
Salsa/LatinThe Abbey Centre• 4pm
SaturdayKeep fit/get strongAcademy Sport• 11am-12 noon
Stretch and relaxAcademy Sport• 12 noon-1pm
Saturday social shape up St. Augustine’s Sports Centre• 1-3pm
SundayBrazilian danceSeymour Leisure Centre• 11am-12 noon
Ballroom and Latin danceAcademy Sport• 2-4pm
Swimming 50+Marshall Street Leisure Centre• 5-6.30pm
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Community hubs for people aged 50+Visit your community hub to take part in weekly activities to stay independent and live a healthy and active lifestyle. The hubs offer a range of activities in Church Street, Regent’s Park, Churchill, Queen’s Park and Harrow Road, and Westbourne wards.
MondayWalking to fitnessMeet outside Edward Wilson School• 9.15am
T’ai ChiBarbara Brosnan Court• 9.30am
YogaThamesbank Centre• 11am
T’ai ChiWarwick Community Hall• 11am
PilatesChurchill Gardens Hub• 12.30pm
Steady and StableLondon Jesus Church• 2pm
Steady and Stable Glastonbury House• 2pm
TuesdaySteady and Stable Penfold Community Hub• 10am
Exercise to music (women only)WECH Community Centre• 12.30pm
Beginners T’ai ChiChurchill Gardens Youth Club• 1pm
Chair ExerciseWECH Community Centre• 2pm
YogaBeethoven Centre• 2.30pm
Chair exerciseChurchill Gardens Youth Club• 2pm
Belly dance Thamesbank Centre• 4.15pm
WednesdayPilatesChurchill Gardens Youth Club• 12.30pm
Steady and StablePortgate Community Hall• 1pm
Salsa danceWarwick Community Hall • 2pm
Chair exercise to musicErnest Harriss House• 2pm
Zumba goldWECH Community Centre• 1pm
Breathing YogaGlastonbury House• 2.15pm
Line danceChurchill Gardens Youth Club• 4.15pm
ThursdayChi GongWECH Community Centre.• 10am
T’ai ChiAmberley Clubroom• 10am
Chair exerciseHardy House• 11am
Chair exerciseRayne House• 11am
Chair exerciseBarbara Brosnan Court• 11.30am
Dance for healthWECH Community Centre• 11.30am
Stretch and Revive – Chair YogaWarwick Community Hall• 1.30pm
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PilatesMoberly Sports Centre• 12.30pm
Steady and Stable Churchill Gardens Youth Club• 1pm
Chair exercise St Stephen’s Church Hall• 1.30pm
ZumbaChurchill Gardens Youth Club• 2.20pm
Pilates Paddington Arts• 3pm
Chair Yoga Juniper House• 3pm
Boules, badminton, table tennis and more Academy Sports• 5pm
Mixed dance and exercise Academy Sports• 5pm
FridayT’ai ChiPaddington Arts• 10.30am
Exercise to music women onlyWECH Community Centre• 10am
Gentle exercise Churchill Gardens Youth Club• 10am
Gentle exerciseEileen Anderson Court• 11am
Water SplashJubilee Sport Centre• 12pm
YogaChurchill Gardens Youth Club• 1pm
Line dancing Moberly Sport Centre• 2pm
Chair exercise to music Disabled Living Foundation• 2pm
T’ai Chi Juniper House• 2pm
Yoga Paddington Arts• 3pm
Exercise to music WECH Community Centre• 3.30pm
SaturdaySaturday Social Shape Up St. Augustine Hall• 1pm
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Walking and cyclingWalking Walking can reduce your risk of coronary heart disease and stress. Organised walks in Westminster are a great way to become more physically active, in a friendly and social environment.
There is a variety of different types of walks available.
• Power walk – a brisk walk for fitness
• Health walk – a brisk walk suitable for those new to walking or exercise
• Interest walk – a slower guided walk of the local area
To find out about organised walks in Westminster contact Ruth Barber at [email protected], call 020 7563 6217 or visit walkingforhealth.org.uk
You can find out more about walks in Paddington at inpaddington.com/walks
Walk4Life The Walk4Life website lists thousands of walks, and you can also record your own walks, test your fitness and search for groups to walk with.
It also provides hints, tips and advice on making the most of walking for all ages. Visit walk4life.info to get involved.
Cycling Cycling is a great way to get around London – it’s quick, convenient, environmentally friendly and keeps you fit. Many journeys are quicker by bike than by public transport.
Adult cycle training Free training is available to anyone who lives, works or studies in Westminster, whether you are an absolute novice or an experienced cyclist. Learning in a small group or on a one to one basis from friendly qualified instructors the training will give you confidence to ride safely in traffic, select the most suitable routes and ensure your bicycle is safe to use.
For further information or to book, visit westminster.gov.uk/cycletraining or call 020 7641 2016.
Cycle training in schools Pupils from year 5 upwards are offered free training to give them independence and confidence to cycle to school safely.
For further information or to book, visit westminster.gov.uk/cycletraining or call 0207 641 2106.
Sustrans Bike it This scheme works with Westminster’s schools, teachers, pupils and parents to give children the skills, encouragement and confidence to cycle to school safely and reap the health and environmental benefits.Call: 020 7017 2362Email: [email protected]: sustrans.org.uk/bikeit
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Bike clubs Cycling activities for young people, including bike maintenance sessions and cycle training.
Westminster Academy Bike ClubWestminster Academy, The Naim Dangoor Centre, 255 Harrow Road, W2 5EZ• 020 7121 0625
Fourth Feathers Bike Club 12 Rossmore Rd, NW1 6NX• 020 7723 8308
Queen’s Park Forum Bike ClubOffice 1, Beethoven Centre, Third Avenue, W10 4JL• 020 8964 8024
Parking your bikeTo search for cycle stand locations in Westminster visit westminster.gov.uk/cycleparking
Barclays cycle hireIf you don’t own a bike but want to cycle in central London, Barclays Cycle Hire offers great value for money. Simply pick up a bike from one of the 600 cycle hire stations. Then, when you have finished your journey, drop it back at any other station in the network.
You can use the scheme without having pre-registered if you have a debit or credit card. Or for £3, you can become a member and receive a key which means you don’t have to use the on-street terminals.
Visit tfl.gov.uk/cyclehire to find out more.
Planning your journeyTo help plan your cycle journey, free cycle maps of London are available at tfl.gov.uk/cyclemaps
Transport for London’s online journey planner can also help you to plan your route. Visit tfl.gov.uk/journeyplanner
Register for a City Save Card to get 35% off guided walking tours westminster.gov.uk
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Health and wellbeing programmesThere are lots of dedicated programmes and activities to help you take part in and enjoy physical activity.
Health Trainers Funded by the NHS and delivered by the Rain Trust and Living Well, Westminster Health Trainers can help you improve your health and prevent illness by offering a confidential one-to-one community-based service to help you achieve a healthier lifestyle. It focuses on healthy eating, physical activity, stopping smoking and moderating alcohol intake.
To find out more or make an appointment call 020 8964 2727 and press 3 or visit westminsterhealthtrainers.com
Mini Kickstart and Kickstart Mini Kickstart is a free six-week healthy lifestyle programme for toddlers aged 2-5 and their families, run by a qualified dietician and nutritionist. Sessions include dancing, football, arts and crafts and advice on healthy food choices, reading nutrition labels and coping with fussy eating.
Call 020 7313 3060 or email [email protected]
Kickstart is a free healthy lifestyle club for children aged 6 to 12 and their families. Sessions include cooking, games, physical activities, competitions and prizes. It runs after school for 10 weeks in locations across Westminster.
Call 020 7563 6110 or email [email protected]
NHS health checksFree NHS health checks are available for anyone aged between 40 to 74 in local pharmacies and GP practices. A health professional will check your blood pressure, height, weight and cholesterol levels. You will be given a score to calculate your risk of developing a vascular disease within the next 10 years. You will then be signposted to other health services if needed.
For a list of pharmacies offering health checks in Westminster, call NHS Westminster’s Patient Advice and Liaison service (PALS) on 0800 587 8818 or visit westminster.nhs.uk
Community gymsThe community gym at Queen Mother Sports Centre has a private training space and a programme of activities to introduce first-time gym goers and disabled people to the facilities. Call the centre for more information.
Community gyms are also available at Paddington Recreation Ground and Marshall Street Leisure Centre. The Queen Mother Sports Centre is also an option for the Exercise Referral Scheme.
For information call 020 7641 5898.
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Exercise Referral Scheme This is a 10 or 12-week programme for people who have a medical condition. An instructor will support you through a healthy lifestyle programme tailored to suit your fitness levels and medical condition. Your programme can include gym workouts, exercise classes, walking, outdoor activity and swimming.
Programmes take place at:• Jubilee Hall• Little Venice Sports Centre• Moberly Sports and Education Centre• Paddington Recreation Ground• Queen Mother Sports Centre• The Hub, Regents Park• The Porchester Centre
The scheme is referral only. Speak to your doctor or health professional to find out if you are eligible or call the NHS Health Improvement Team on 020 7563 6217.
Health walksThe Hub at Regent’s Park offers a free health walk for people with mild to moderate health conditions. Outdoor exercise can increase relaxation and decrease stress and anxiety levels whilst improving overall fitness. The health walks include a full route through Regent’s Park providing beautiful scenery and a unique interaction with the environment. Walks occur every Wednesday at 1.30pm.
Call 0300 061 2323 or visit royalparks.org.uk/thehub for more information.
NHS Westminster recommends that adults do at least 30 minutes of moderate physical activity at least five days a week and that children should take part in at least 60 minutes of physical activity every day.
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Sessions for disabled peopleThere are a wide variety of inclusive sport and leisure opportunities for disabled people to take part in sport and physical activity. Contact the venues direct for details and costs.
MondaySwimming lessons for people with physical and learning disabilitiesQueen Mother Sports Centre• 8-9pm• Natasha Flemming• 07747 690 858
TuesdayLearning disability/mental health gym sessionsPaddington Recreation Ground• 3-5pm• Dimitrios Fragkoudis• 0207 563 6209
Multi-sport Tuesday Club: 18+Moberly Sports and Education Centre• 6-7.30pm• Westminster Sports Unit
020 7641 2012
WednesdayExercise class for Westminster day service usersMoberly Sports and Education Centre• 11am-1pm• Westminster Sports Unit• 020 7641 2012
ThursdayLearning disabilities exercise classThe Hub, Regent’s Park• 11.15am-12 noon• The Hub• 0300 061 2323
Paralympic sportsLittle Venice Sports Centre• 4-5.30pm• Westminster Sports Unit• 020 7641 2012
Pan-disability football for all agesPaddington Recreation Ground• 5-6pm• QPR in the Community• Conor McBrearty• 020 8740 2509
FridayLearning disability/ mental health gym sessionsPaddington Recreation Ground• 3-5pm • Dimitrios Fragkoudis• 0207 563 6209
Community gym class for people with learning disabilitiesQueen Mother Sports Centre• 11am-12 noon• Daniel Blackmore• 020 7630 5522
Get Better Inclusive Gym membership for just £19.95 with free entry to your accompanying carer.
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CompetitionsThere are lots of opportunities to get involved in competitive sport across the city. Call 020 7641 2012 for details
Unity in the Community football tournament Paddington Recreation Ground • Saturday 17 August 2013• Saturday 19 October 2013• Registration
9.30am – u12 mixed and u14 boys (10am kick off) 1.30pm – u16 and u19 boys (2pm kick off)
• seven-a-side (up to 10 players in a squad) • maximum of 10 teams per age group • places are filled on a first come first served basis.
FREE Unity in the Community football leagueAcademy Sport • Thursdays from 6-9.30pm• u14s and u16s • up to 10 teams per age group. Each team will
play each other twice over 18 weeks and take part in a cup competition
• games will be 12 minutes with two halves • 6-a-side: maximum 10 players in the squad each week • prizes for winners and runners up. • Summer league: April – August • Winter league: October – February
Regent’s Park Junior football league • An 11-a-side football league for junior teams aged 9 to
15-years-old. Call 020 7641 2012 to find out more.
Aslan Community TournamentsPaddington Recreation Ground:• Saturdays, 11-13s from 11am-1pm• Fridays, 16-25s from 6-7.30pm• 7-a-side• entry fee is £1 per week• awards nights, prizes, social events,
free snacks and drinks• For more information call 0750 489 5135
or visit aslanfootball.org
Asian Premier League • An 11 a-side football league Sundays with
games starting at either at 11am or 1pm • Teams nominate a home ground to
fulfil their fixtures• 16+• Starting September 2013• Places will be given to clubs who are affiliated
with London FA on a first come first serve basis • For more information email [email protected]
Competitions and support for talented athletes
Young people can get free training to compete in the London Youth Games. For more information call 07538 654 211
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Support for talented athletesChampions of the Future If you are a talented young athlete you may qualify for mentoring and financial support to help with your training and development.
Westminster City Council has teamed up with GLL Sports Foundation, London Sports Trust, SportsAid and Jubilee Hall Trust to offer two schemes aimed to develop young sporting potential into champions of the future.
Sports Foundation Athlete Bursary If you compete at district, regional, national or international level and live, study or work in Westminster, you could receive:
• cash bursary for travel, equipment and accommodation• free mentoring and training support including
athlete and performance workshops, technique enhancement sessions and nutrition, psychology and lifestyle coaching
• free entry to council swimming pools, fitness suites and classes (age restrictions apply)
For more information and to apply visit westminster.gov.uk/champions
Gifted and Talented (support for primary and secondary school children) Schools can refer young athletes to 13-week (primary schools) or 6-week (secondary schools) training sessions to develop their sporting skills. Young athletes train together to improve technique and knowledge across all sports incorporating numerous aspects of motorskill development. We can also recommended club and activities that will help them to progress in their chosen sport.
Primary school pupils can express their interest to their School P.E. coordinator who can refer eligible athletes to Westminster Sports Unit on 020 7641 2012 or email [email protected].
Secondary school pupils can express their interest to their Head of P.E. who will then select eligible athletes to train in a Gifted and Talented school squad. Again, the school can express their interest to Westminster Sports Unit.
Over 50 young talented athletes benefit from the Champions of the Future programme
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Volunteering, training and education
If you want to become more involved in sport in Westminster as a coach or instructor, we’ve got lots of volunteering, coaching, training and employment opportunities.
Duke of Edinburgh Award SchemeAged 14 to 25? Why not make all the activities you are doing count towards your Duke of Edinburgh Award? Complete four challenges once a week for three to six months to achieve the award. The challenges are in four different areas:
• get fitter or more skilled at a sport• volunteer or qualify as a coach• learn or improve a skill eg referee, admin, planning• take the Expedition Challenge (training course
over eight weeks including two camping and trekking trips).
Registration – £20 (financial support may be available)
Expedition Challenge starts from £120.
The Duke of Edinburgh Award is widely recognised by schools, colleges, universities and employers. It will help you to learn new skills, help others and experience adventure.
For more information call 020 7641 4030.
Sport and leisure volunteering programme If you are interested in becoming a coach, referee, administrator or instructor you can receive support in finding a role that matches your skills, interests and availability, along with funding for training courses and Criminal Records Bureau (CRB) checks.
The Westminster Sports Unit has teamed up with Volunteer Centre Westminster to help and support people to volunteer in sport.
Sports organisations looking for volunteers can also benefit from support to recognise and develop new volunteer opportunities.
Please call Stephanie Taylor on 020 7604 8819, or email [email protected] to find out how to get involved.
Over 100 people sign up for sports volunteering every year in Westminster
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School sports courses There is a range of training opportunities for education professionals, including Continued Professional Development (CPD) and Newly Qualified Teacher (NQT) programmes.
CPD is provided by the Westminster Sports Unit for teachers across Westminster and includes teacher support, conferences, specific whole school INSET training and PE co-ordinator days.
Westminster Sports Unit provide generic and sport specific leadership training through all secondary schools in the borough. Using strong links with the PE departments young people in year 9 and over will be offered the opportunity to gain formal, basic level qualifications which are certificated through various national governing bodies. Once the young people have gained their qualifications, they are able to put these into practice at inter-school competitions and festivals and register with the London Youth Games as part of the Games Force Extra team. This programme also links with the Youth Sport Trust Young Ambassadors programme which is a nationally recognised programme offering young people further training opportunities.
Other programmes available are: • the newly qualified teachers programme• INSET/team teaching programme• annual review day.
For further information contact the Westminster School Unit on 020 7641 5879 or email [email protected]
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Sports coaching courses Join one of our free or low cost courses to become a sports coach. Attendance is required on all dates and priority is given to Westminster residents, clubs and organisations. For more information call 020 7641 2012.
Football Association 1st4sport Level 1 Award in Coaching Football (QCF)Moberly Sports and Education Centre, W10 4AH• Daily 28th May – 1st June,
9.30am-4pm• Daily 29th July – 1st August,
9.30am-4pm• Age: 16+• Cost: free – £300
dependent on eligibility
England Basketball UKCC 1st4sport Level 1 Award in Coaching Basketball (QCF)Little Venice Sports Centre, W2 1ND• 30th – 31st May, 9am-5pm • 30th – 31st July, 9am-5pm• Age: 16+• Cost: free – £200
dependent on eligibility• 020 7209 1300• lcbt.co.uk for
more information
Parkour UK ADAPT 1st4Sport Level 1 Award in Coaching Parkour/Freerunning (QCF)Moberly Sports and Education Centre London, W10 4AH• Daily 28th – 31st May,
9.30am-5.00pm• Daily 30th July – 2nd
August, 9.30am-5.00pm• Daily 27th – 30th August,
9.30am-5.00pm• Age: 16+• Cost: free for
Westminster residents
City of Westminster Park Makers CPD AwardPaddington Recreation Ground, W9 1PD• 28th – 29th May,
9.30am-5pm• 13th – 14th August 2013,
9am-5pm• Age: 16+• Cost: free subject to
voluntary commitment
Sports Coach UK – Safeguarding and Protecting Children TrainingMoberly Sports and Education Centre London, W10 4AH• 29th May, 6-9pm• 28th August, 6-9pm• Age: 16+• Cost: free – £40.00
Emergency/Basic First Aid TrainingMoberly Sports and Education Centre London, W10 4AH• 30th May, 6-9pm• 29th August, 6-9pm• Age: 16+• Cost: free – £40.00
Interactive – Be Inclusive and Active (Disability Equity) TrainingOnline• Anytime, online training• Age: 16+• Cost: free – £13.99 for
REPs accredited CPD.
For further information call 020 7641 5882 or email [email protected]
The courses above are funded by the Skills Funding Agency via the London College of Beauty Therapy (LCBT).
Westminster Sports UnitPaddington Recreation Ground Pavilion, Randolph Avenue, W9 1PD• 020 7641 2012 • westminster.gov.uk/sport
Please note that details of activities, programmes and facilities in this publication were correct at the time of print but may be subject to change.
westminster.gov.uk/sport
For further informationAcademy SportTorquay Street, W2 5EZ• 020 7121 0642• westminsteracademy.biz
Imperial College – Ethos Sports Centre7 Prince’s Gardens, SW7 2AZ• 020 7594 6660• imperial.ac.uk/sports
Jubilee Hall, Covent Garden30 The Piazza, WC2E 8BE• 020 7836 4007• jubileehalltrust.org
Jubilee Sports CentreCaird Street, W10 4RR• 020 8960 9629• better.org.uk/westminster
Little Venice Sports Centre10 Crompton Street, W2 1ND• 020 7641 5111• better.org.uk/westminster
Marshall Street Leisure Centre15 Marshall Street, W1F 7EL• 020 7871 7222• better.org.uk/westminster
Moberly Sports and Education CentreKilburn Lane, W10 4AH• 020 7641 4807• better.org.uk/westminster
Open Age1 Thorpe Close, W10 5XL• 020 8964 1900• openage.org.uk
Outdoor sports pitchesVarious• 020 7641 2012• westminster.gov.uk/active
Paddington Recreation GroundRandolph Avenue, W9 1PD• 020 7641 3642• better.org.uk/westminster
Parks and open spacesVarious• 020 7641 6000• westminster.gov.uk/sport
Pimlico AcademyLupus Street, SW1V 3AT• 07985 412 344• pimlicoacademythevenue.org
Porchester Centre and SpaQueensway, W2 5HS• 020 7792 2919• better.org.uk/westminster
Queen Mother Sports Centre223 Vauxhall Bridge Road, SW1V 1EL• 020 7630 5522• better.org.uk/westminster
Sayers Croft Outdoor LearningCranleigh Road, Surrey, GU6 7SS• 01483 275 541• sayers-croft.org.uk
Seymour Leisure CentreSeymour Place, W1H 5TJ• 020 7723 8019• better.org.uk/westminster
St. Augustine’s Sports CentreRudolph Road, NW6 5AW• 020 7641 3642• better.org.uk
St George’s (Maida Vale) RC SchoolLanark Road, W9 1RB• 020 7328 0904• stgeorgesrc.org
The Abbey Centre34 Great Smith Street, SW1P 3BU• 020 7222 0303• theabbeycentre.org.uk
The Hub, Regent’s ParkOuter Circle, Regent’s Park, NW1 4RU• 0300 061 2323• royalparks.org.uk/thehub
Westminster Boating Base136 Grosvenor Road, SW1V 3JY• 020 7821 7389• westminsterboatingbase.co.uk
Westminster City School53-57 Palace Street, SW1E 5HJ• 020 7963 6300• wcsch.com
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