CoffeeEnema

The Famous

adapted from the Gerson Therapy

Healthygutgirl.comCatalina Martone

An affordable, safe, effective way to helpdetoxify the liver & gallbladder

Research has shown that within the caffeine fromcoffee there is something called palmitic acid, this

acid, when administered rectally ONLY, getstransported into a vein in the rectum straight up tothe liver and once it arrives in the liver it helps toproduce glutathione which is something our bodymakes to help us purge toxicity from the liver. Sothis chemical process takes place in the liver andbile gets produced and purged into the large colon

and eliminated.Because of this useful tool, coffee enemas have been

used to help people suffering from many diseases,ailments and imbalances, from cancer, pain relief

and fatty liver to estrogen dominance and dandruff.It is highly recommened that you are under the careof a professional when undertaking any enemas of

any kind. This material is meant as educational andnot for treatment, diagnosis or to cure any disease.

Please see a doctor if you believe you may be ill.

These statements have not been evaluated by the FDA.

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Why???

Organic Coffee Sauce PanPure WaterFine StrainerPitcherCoffee Grinder or blender that can grind coffee beansEnema Kit or Enema BucketCastor/olive or coconut oilAn old towel

What you will need

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Step 1Add 3 tablespoons of the ground coffee to 12 ounces ofwater into your saucepanStep 2Bring to a low boil for 10 minutesStep 3Strain the coffee liquid into a large pitcher, like a blenderStep 4Add at least one quart of cool water to the pitcher; youcan take up to 2 quarts of water in the enema.Step 5Poor the coffee liquid into enema kit or bucket,*MAKE SURE THE COFFEE IS NOT STEAMING*MAKE SURE AND CLIP THE HOSE CLOSED

How To

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Step 6Prepare your bathroom; yoga mat w/old towel on top,rolled towel for your head, light a candle, if you areparticularly worried about making a mess, you canadminister the enema in a bathtubStep 7Hang the bucket or bag to a secure place and highenough to allow gravity to let the fluid flow. You canopen the hose and relase some fluid into the toilet toget out any air bubbles trapped in the hose, then close ittightly to begin.Step 8Lay on your right side & rub some castor/olive orcoconut oil on the applicator and/or on your anus.Relax and breathe through your mouth as you insert theapplicator slowly into the rectum. Relaxing is the trickto a smooth start. If you have a hard time inserting theapplicator I can guarantee you, you are holding tightly.There is no naturally anatomical reason that theapplicator cannot or will not smoothly insert into therectum unless you are holding tightly and not breathing.

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Step 9Once the applicator is inserted all the way and you are relaxedon your side, continue to focus on your breathing and relaxingas you open the clip on the hose, depending on how high youplaced your bucket or kit above your head will determine howquickly the fluid will enter your body. The higher thekit/bucket the faster it will enter. At first I recommendkeeping it lower and allowing it to flow slowly. Keep your handon the clip so you can regulate the flow if you feel thepressure is too great. The goal is to allow the entire contentsof the kit/bucket to enter your colon and hold it for 12/15minutes before closing the clip, removing the applicator andevacuating it into the toilet.This may be impossible the first few times, do not give up.You might get very little fluid in your body before feeling theurgency to evacuate. That’s ok, you can start again with theremaining fluid.Once you are holding the fluid, you can remove the applicatorand rub your lower abdomen, massaging in a counterclockwise motion. If this is too much you can remain calmand focused.

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You can expect but may not have;gas camps ranging from mild to severe.nausea, dizziness, chillsfeeling of elation during and following enemafoul skunky odor of toxic bile being releasedproblems holding the enema for very long the firstfew times you try.Bloating throughout the day.You should seek medial attention if you burn yourself,feel faint or persistent pain anywhere.Benefits range from hormone balance, toIt is recommended to do 2 coffee enemas per weekfor 6 weeks then take 6 weeks off.Benefits CAN range from hormone balance to softerskin, relief of dandruff, dry patches, fatty liver,gallstones, high cholesterol and much much more.Like any form of detoxification, you must replenishand rehydrate!

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What to expect