Adult Ed Winter Brochure 2016 1.4

www.sharoncommunityeducation.com

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Winter/Spring 2016

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Sharon Community Education is a self-‐sustained branch of the Sharon Public Schools. We support all people who are interested in academic, social and cultural development.

Sharon Public Schools does not discriminate on the basis of age, color, disability, gender identity, homelessness,

national origin, race, religion, sex or sexual orientation.

Follow us on Facebook: Facebook.com/sharoncommunityeducation

Follow us on Twitter: @sharoncommed Cover image courtesy of Tuomas Lehtinen at FreeDigitalPhotos.net

Dear Community Members, The staff at Community Education would like to thank you for a wonderful 2015 and we look forward to

serving you in the coming year. We hope you enjoy this issue of the Adult Ed brochure for the Winter/Spring term. Classes will begin around January 19th. Registration will open on January 1st.

Wishing you all the best in the new year! Brenda, Barbara, Meg, Bridget and Erin

Sharon Community Education

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CATEGORY PAGE Art & Music……………………………………………………………………………. 12-15 Business & Technology………………………………………………………………... 4-7 Dance……………………………………………………………………………………. 18,19 Family…………………………………………………………………………………… 6,7 Finances…………………………………………………………………………………. 4,7 Food & Wine…………………………………………………………………………… 10 Health & Wellness………………………………………………………………………. 15-18 Hobbies………………………………………………………………………………….. 5,6,12,13 Instructor Bios………………………………………………………………………….. 24-26 Languages……………………………………………………………………………….. 11 One Night Workshops………………………………………………………………….. 4-8,10,14-16 Online Learning………………………………………………………………………… 8,9 Physical Fitness…………………………………………………………………………. 17-21

TABLE OF CONTENTS

Going GREEN in 2016! In an effort to reduce paper waste, this will be the last hard copy you will receive automatically in your mailbox, UNLESS you contact our office to be added to the

direct mailing list. Printed copies of the brochure will still be available at the Town Hall, Library and the Community Education Office. The Adult Ed brochure will also be available online at our website. Be sure to check our website for the

most up to date information. Website: www.sharoncommunityeducation.com

Questions, Comments, Concerns, Ideas? Please do not hesitate to contact us:

Sharon Community Education – Adult Education Phone: 781-784-2333 or 781-784-1574

Fax: 781-784-1541 E-mail: [email protected]

Superintendent: Timothy Farmer

Assistant Superintendent: Dr. Jahmal Mosley Community Education Director: Meg Dussault

Adult Program Manager: Brenda Mercure


Winter/Spring 2016

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STRATEGIES TO MAXIMIZE YOUR SOCIAL SECURITY INCOME Instructors: Stephen Dellelo and Sean McCabe

There are a lot of common mistakes people make when signing up for Social Security. This is your opportunity to learn important Social Security strategies that could maximize your lifetime benefits and KEY FACTORS you need to know BEFORE applying for Social Security. Don’t lose tens of thousands of dollars in benefits unnecessarily. TIMING IS EVERYTHING! You will learn:

Strategies to maximize your Social Security benefits How benefits are calculated and simple strategies to increase them. Coordinating benefits with your spouse… Why married couples could miss out on substantial benefits. When should you apply for Social Security… What you don’t know could cost you. Special strategies that could greatly increase your benefits.

This is a “must attend” educational event, if you depend on your savings to supplement your retirement now or in the future. Every attendee is entitled to a written complimentary Social Security analysis.

CLASS DATE: Wednesday – January 27th

TIME: 6:30-8:30pm LOCATION: High School, Room 102

TUITION: FREE

Finance/Business

Instructor: Len May The good news is that people are living longer. But living a long life doesn’t guarantee that it will be a perfectly healthy one; and as baby boomers age, the long-term care crisis in America will worsen. At least 70% of people over age 65 will require long term care services at some point in their lives. A well-thought out plan for addressing the need for care is essential to the physical, emotional, and financial needs of you and your family. Topics to be covered:

• What are the long-term care risks and consequences?

• What are the options? • How do both the traditional long-term

care and the new insurance alternatives work, and which might be appropriate for your situation?

• How to develop a plan of action?

TUITION: $10* *Discounts do not apply for this class

NEW!

HOW TO GET DEBT FREE Instructor: Tim Schnelle If you have debt payments of any kind you should attend. Eliminate credit cards in 1 to 4 years and your 30-year mortgage in only another 3 to 6. Learn a simple guaranteed system to eliminate all debt with your current income. Bring a list of debts along with minimum monthly payments and a calculator – you will develop your own debt elimination plan that you can implement immediately into your life style. Course fee includes a 16-page workbook, a $10 value. Optional textbook also available in class for $49. Reduce your stress and get debt free! CLASS DATE: Thursday – May 19th TIME: 6:30-9:30pm LOCATION: High School, Room 102 TUITION: $35* *Discounts do not apply for this class

– 5 weeks Instructor: Tom Quin

Thursdays – January 28th – March 3rd [No class on 2/18] TIME: 6:30-8:00pm

: Sharon High School, Room 101 Tuition: $30


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RESUME WRITING REVIEW Instructor: Gary Gekow A round table group format where we discuss all aspects of resume writing, including how to address key word search techniques. We will also analyze both chronological and functional resume samples. NOTE: Participants are encouraged to bring their existing resume for confidential one-on-one analysis.

*Discounts do not apply for this class

Self Improvement/Hobbies

INTERVIEW WORKSHOP Instructor: Gary Gekow

An interactive and informal question and answer session where we role-play typical interview questions and how best to answer them. The seminar also includes ways to avoid job candidates' most common interview mistakes.

TIME: 7:00-9:00pm


Listen to Your Heart, and Success Will Follow

TUITION: $149 ENROLL AT: www.sharoncommunityeducation.com


Winter/Spring 2016

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Instructor: Marjorie Wein Photo is Apple’s newly designed App, replacing iPhoto, and a fantastic way to keep your photos organized and accessible on your Mac. This course will includes such topics as: Importing photos from your camera, CD or DVD to your Mac; Organizing your photos; Creating photo albums and viewing your photos in slide shows; Easily editing your photos (cropping, removing 'red eye', correcting exposures, etc.); Emailing photos and sharing them on Facebook, etc.; Having the computer identify and label faces in your photos. Also with Photo you can access your entire Photo library in the Cloud and sync it across all your devices. CLASS DATE: Tuesday – March 8th TIME: 6:30-7:30pm LOCATION: Sharon High School, Room 104 TUITION: $25* *Discounts do not apply for this class

GETTING THE MOST OUT OF YOUR iPHONE Instructor: Marjorie Wein Learn how to use and take full advantage of all the amazing features your iPhone offers: great camera and video capabilities, text messaging, Siri, FaceTime, calendars, contacts and many other features. Find out why people love their iPhones. Also IOS9, the new operating system for your iPhone, is here! This means many new enhancements to your phone---new multitasking features; Siri does much more, improved security features, etc. Whether you are new to iPhone, want to learn more tip and tricks, or just want to learn what’s new in IOS9 - this course is for you.

***2 Night class*** CLASS DATES: Tuesday – April 5th & 12th TIME: 6:30-8:30pm LOCATION: Sharon High School, Room 104 TUITION: $50* *Discounts do not apply for this class

Technology

Instructor: Marjorie Wein

CLASS DATE: Tuesday – March 22nd TIME: 6:30-8:30pm LOCATION: Sharon High School, Room 104 TUITION: $25* *Discounts do not apply for this class

THE TEEN TECHNOLOGY TOOLBOX:

HELPING YOUTH FOCUS, ATTEND AND THRIVE IN THE AGE OF DIGITAL DISTRACTION Instructor: Susan Reynolds

Current research clearly shows that sustained attention is the number one predictor of success in life and work, yet teens’ ability to focus is diminishing due to the attention snatching allure of digital devices and technology. In this talk, Susan outlines the key concepts required to shift teens’ focus from the virtual world of their screens to their real life of school, friends and family. Empowering parents and teens alike, she provides strategies for the healthy use of technology, including awareness of attention, mindfulness, and an intentional use of technology. She helps teens understand why they are so attracted to digital media, how it’s changing their brains, and how to take their power back to learn to focus over an extended period of time.

CLASS DATE: Wednesday – April 6th TIME: 6:30-7:30pm

LOCATION: Sharon High School, Room 103 TUITION: $25 per family*


Special Family

Workshop


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Instructor: Tim Schnelle

STUDENT LOAN DEBT RELIEF

If you’re paying off student loans, you need to attend this workshop! You will learn the advantages and “how to” of consolidation – dealing with government loans - and how to rapidly pay off crushing long-term debt. The workshop includes a free workbook. An optional textbook is available for $39.

TIME: 6:30-9:30pm

TUITION: $35* *Discounts do not apply for this class class

BEGINNING THE COLLEGE SEARCH Instructor: Larry Dannenberg This course is for parents of all high school students. Looking to find the right school for your child or minimize what you pay? If you have a high school student you can’t afford to miss this seminar. We will show you how to choose the school that is the right fit for your child as we walk you through the admissions process. Learn about how merit money works and what you can do to better your position even if you are not a top student. See how the financial aid process works and how you can improve your position. This seminar is particularly important if your student is at the top of the class, has learning disabilities, is an athlete, or is an average student. See how starting the process early can offer significant advantages, especially for business owners, divorced parents, or home schooled children. CLASS DATE: Wednesday – February 24th TIME: 7:00-9:00pm LOCATION: High School, Room 103 TUITION: $20

Teens & Technology /College Prep

New!

Instructor: Travis Minor As if the landscape of college admissions was not overwhelming enough, the SAT and PSAT are about to undergo a dramatic overhaul. By addressing the new question types, the new scoring system, and the new and existing alternatives to the SAT, this class will provide families with the information that they need to make wise decisions as they approach the testing and admissions process. Attendees will receive a variety of materials relating to the new test, including sample questions from the new test as well as sample sections of alternatives, such as the ACT. CLASS DATE: Thursday – February 4th TIME: 7:00-8:30pm LOCATION: High School, Room 103 TUITION: $15 per family

Instructor: Susan Reynolds Do you wonder what impact social media is having on you and your children/teens? What is the mindful use of social media and what is mindless distraction? Do you find it difficult navigating the waters of parenting digital natives as a digital immigrant with new apps coming out at an exponential rate? If you answered yes, you are not alone! Come spend an evening with Susan Reynolds M.Ed to learn about the most current social media apps, as well as how to supervise and moderate your teens' use, and empower them to make wise decisions. In addition she will discuss the benefits and pitfalls of social media as it impacts intellectual, social and emotional development. CLASS DATE: Wednesday – March 23rd TIME: 7:00-8:30pm LOCATION: High School, Room 103 TUITION: $30* per family *Discounts do not apply for this class


Winter/Spring 2016

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Getting started with Genealogy

Presented by: NEHGS Director of Education Description: Genealogy is one of the most valuable pursuits you can participate in—learning about who you are, where you come from, and “meeting” the thousands of people who came before you, can be a rewarding and even life-changing experience. But, how do you get started? You may have inherited family papers or research from a relative, have dabbled on a number of websites, or started your research and have already found a few records of interest. What’s next? There are plenty of websites, libraries, and printed sources out there, but access to all that information can leave a beginner feeling overwhelmed.

In this presentation you’ll learn how to navigate the first steps in tracing your family history and gain basic strategies for researching and recording data. Even if you've already been doing research for a few years, you’re sure to learn a new tip or two! System Requirements for Attendees You can easily attend a session from anywhere, anytime using a compatible computer or mobile device! All information needed to join a live webinar is included in your confirmation email sent upon registration. You will receive the same information by email one day and one hour before the presentation.

DATE: Wednesday – February 24th TIME: 7:00-8:00pm LOCATION: online


Are you interested in more webinars?

We would love to hear from you – Here’s how to get in touch:

Phone: 781-784-1574 or 781-784-2333 Fax: 781-784-1541

Email: [email protected] Facebook: https://www.facebook.com/SharonCommunityEducation

Web: www.sharoncommunityeducation.com Mail: 77 Pond St.

Sharon, MA 02067

Presented in partnership with:

New England Historic

Genealogical Society


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Looking to enhance a skill or learn something new? It's just a click away! ed2go is the industry leader in online learning for adults, providing the highest-quality online continuing education courses that are affordable and easy to use. With hundreds of great online courses, from Creating Web Pages to Accounting Fundamentals, Speed Spanish to Grant Writing, and everything in between, it is easy to see why millions of lifelong learners take ed2go Online Courses. These courses are offered through a network of over 1,800 top colleges and universities and are available to anyone. As an ed2go student you will enjoy the many features of these Online Courses, including: • Comprehensive and convenient six-week format • Expert Instructors lead each course • Engaging student discussion areas • New sessions starting monthly Confirmation of Completion awarded with passing score

To learn more and enroll in online classes call 781-784-2333 or go to our website: www.sharoncommunityeducation.com

Introduction to Java Programming Instructor: Ed2go faculty If you want to learn computer programming but don't have any prior experience, you'll enjoy a tour of Java, one of the most widely used computer languages in the world. It's a breeze to learn in a friendly and supportive environment. Start with the basics of programming and go on to write your own programs and integrate input and output, calculations, decision making, and loops. Build your knowledge and confidence with easy-to-understand examples and plenty of skill-building exercises. So whether you just want to try it out to see if you like it or plan on doing more with Java, this is a great place to start!


Online Learning

Computer Skills for the WorkplaceInstructor: Ed2go faculty



Winter/Spring 2016

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New

Offering!

WINE & FOOD PAIRING Taste is perhaps the most subjective of our senses. This is due to the fact that human physiology causes people to interpret tastes in a manner unique to each individual. Add to this the now dizzying array of cuisines and wines that are available and you have a recipe for gourmet disaster. In this one-night class, we’ll examine the concepts of how we taste and how this applies to matching wines with food. This class will include a series of white and red wines, each paired through a food components exercise. Class is limited to 18. NOTE: Attendees must be over 21.

CLASS DATE: Thursday – May 12th TIME: 7:00-9:00 PM

LOCATION: Moose Hill Wildlife Sanctuary TUITION: $55*


WINES OF THE PACIFIC NORTHWEST Instructor: Paul Malagrifa, Certified Wine Educator When people think about the wines from the west coast of the US, most think California. If that’s all you think about, then you’re missing a lot of really good, high value wine. While Pinot Noir made a name for itself in Oregon, many other varieties have become stars. Washington State was home to some of the finest Merlot-based wines, there again, the number of killer varietals has grown dramatically. At this tasting we will taste several wonderful wines from Oregon and Washington State. Attendees will need to bring their own set of six tasting glasses or you can purchase a set from the instructor for $35. Please let us know if you wish to purchase glasses so that we have enough available. Class is limited to 18. NOTE: Attendees must be over 21. CLASS DATE: Thursday – March 3rd TIME: 7:00-9:00 PM LOCATION: Moose Hill Wildlife Sanctuary TUITION: $35* *Discounts do not apply for this class

WINES OF AUSTRALIA Instructor: Paul Malagrifa, Certified Wine Educator Australia traces its wine making history back to the early 19th century, although it has really been the last thirty years that have put Australia on the global wine map. Many folks only know Aussie wines because of the cute animal labels that seem to proliferate wine shop shelves today. While many of these wines are fun, accessible quaffers, Australia has much more to offer the thirsty wine enthusiast. At this event we will examine several wines from a number of regions of Australia, focusing on high-quality wines that offer regional distinctiveness and good value. Attendees will need to bring their own set of six tasting glasses or you can purchase a set from the instructor for $35. Please let us know if you wish to purchase glasses so that we have enough available. Class is limited to 18. NOTE: Attendees must be over 21. CLASS DATE: Thursday – May 5th TIME: 7:00-9:00 PM LOCATION: Moose Hill Wildlife Sanctuary TUITION: $35* *Discounts do not apply for this class

Explore the world through wine!


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Languages/Cultural Awareness

– 8 weeks Instructor: Myrza Rodriguez-Fearnley The objective of the Spanish for Health Care Professionals course is to train professional health care workers in how to provide medical services to Non-English Speakers. The goal of this course is to ask and answer basic questions, do the vital signs, assist filling out information on the patient’s medical record during the triad encounter. This course is to enhance your language skills. The content of the Spanish for Health Care Professionals course includes the following:

• Medical Terminology in Spanish • How to use phrases in Spanish • Introduction to Colloquialism and Regionalism

Medical Terminology • Memory Skills - Practical and Developmental • Role-playing and case scenarios in the different

clinical settings, such as; emergency room, pediatrics, Urgent care, Radiography.

Entrance Criteria: Participants must know some basic Spanish

CONVERSATIONAL SPANISH – 10 weeks Instructor: Myrza Rodriguez-Fearnley Are you looking for a place to practice your Spanish skills? This class will be conducted completely in Spanish. Participants will have the opportunity to speak and practice in Spanish with other classmates. Part of the curriculum will be focused on technical words used in daily living conversations, such as: how to get directions, and key phrases used when traveling. The curriculum will include how to conjugate verbs and the different forms of “I”. Throughout the course, we will also learn different colloquial words used in the Caribbean, South America and Spain.

TIME: 7:00-8:00pm LOCATION: Sharon High School, Room 102 TUITION: $75

Instructor: Hagit Moverman This course is designed to serve as an introduction to the Hebrew Language, for those with little or no prior knowledge of Hebrew and want to engage in learning basic reading / conversation in modern Hebrew. We begin learning the Hebrew Alphabet, basic vocabulary and simple grammar verbs. Israeli music, songs and history will be incorporated in with the learning. CLASS DATES: Tuesdays – January 26th – March 22nd [No class 2/16] TIME: 6:30-7:30pm LOCATION: Sharon High School, Room 101 TUITION: $50

SPANISH – 6 weeks Instructor: Myrza Rodriguez-Fearnley

The content of the Intermediate Spanish course includes the following:

• Spanish Verbs that end on er, ar, ir • How to make sentences in Spanish • When and How to use the verbs in a sentence • Introduction to Colloquialism and Regional Terminology • Conversational practice with colleagues during class.

TUITION: $40

Instructor: Hagit Moverman

TIME: 6:30-7:30pm LOCATION: Sharon High School, Room 101 TUITION: $50

New!

New!

New!

New!


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GUITAR - Beginners - 8 weeks Instructor: Glenn Scott Designed for the total beginner, this course will teach students the basics of popular guitar. The emphasis will be on using simple yet versatile chords and rhythm strums to accompany singing or other instruments. The atmosphere will be informal, and the pace of the class will depend on students' progress. The techniques taught will be applicable to many different styles of music, but students will also be encouraged to request specific songs they would like to learn. There are three absolute requirements: (1) students must provide their own acoustic (non-electric) guitar, (2) they must be willing to cut their nails short on one hand, and (3) they MUST be willing to find practice time during the week. Limited to 8. CLASS DATES: Tuesdays- January 26th – March 22nd [No class 2/16] TIME: 7:30-9:00pm LOCATION: Heights Elementary School, Music Room 101 TUITION: $60

– 8 weeks Instructor: Anna Magee An entry-level introduction to folk fiddling -- concentrating on the basics of producing a pleasing sound and applying it to simple, accessible folk tunes, the kind you might hear at an old-time New England contra dance, or an Irish pub. This class is not about playing the "violin" with its daunting classical repertoire, and rigorous rules, but about the old-fashioned art of making "folk" music for yourself (and with friends). In many corners of the fiddling world, tunes are still taught almost exclusively by ear, but reading music is a valuable skill, which will enable students to explore the great body of written folk tunes out there on their own. This class would incorporate both reading and some ear training. Participants will need their own violins (rentals are recommended). Short nails are required on the left (fingering) hand and recommended on the right. Students will need to make a commitment to some practice time at home. CLASS DATES: Thursdays- February 4th – March 31st [No class 2/18] TIME: 7:00-8:15pm LOCATION: Heights Elementary School, Music Room 101 TUITION: $60

BASICS OF MODERN BRIDGE – 8 weeks Instructor: Norman Guivens

Bridge is a mentally stimulating card game for players of all ages and backgrounds. Whether you are choose to play with friends in a social setting or to compete at numerous local clubs and in tournaments, this course is a solid introduction to the game and its basic strategies. The course will begin with an overview of the game’s evolution from the game of Whist, with emphasis on the variants that are most prevalent today, as a foundation for discussion of the game’s concepts and strategies of bidding and play. The course will include extensive supervised play of practice deals that employ each concept for a “hands on” learning experience.

CLASS DATES: Wednesdays – March 9th – May 4th [No class 4/20] TIME: 7:00-9:30pm LOCATION: High School, Library TUITION: $90*

Music/Hobbies

New!


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Knitting– with Paula Castonguay

LOCATION: Heights Elementary, Library

***2 Night class***

TIME: 7:00-8:30pm TUITION: $30* *Discounts do not apply for this class

– 6 weeks

CLASS DATES: Tuesdays- February 2nd – March 15th [No class 2/16] TIME: 7:00-8:30pm TUITION: $45

– 3 weeks Come and give it a try. This class will teach you how to chain stitch, single crochet, double crochet and much more. Worsted weight yarn (4) and size G crochet hook is all you need to start.

CLASS DATES: Mondays – March 7 – 21st TIME: 7:00-8:30pm TUITION: $30

101– 4 weeks In this class you will learn to cast on stitches, knit & purl, increase and decrease a stitch and finally cast off. We will make a simple dishcloth with cotton yarn. This should be a fun class for beginners. Limited to 8.

CLASS DATES: Tuesdays – April 26th – May 17th TIME: 7:00-8:30pm TUITION: $35

FUNDAMENTALS OF DRAWING FROM OBSERVATION – 11 weeks Instructor: Mary Ann Cahan

CLASS DATES: Tuesdays – January 26th – April 12th [No class on 2/16] TIME: 7:00-9:00pm LOCATION: Middle School, Art Room TUITION: $110

Arts & Crafts

***2 Night class*** Instructor: Jessie Kravette



Winter/Spring 2016

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GLASS PEARL, RHINESTONE AND SEED BEAD BRACELET

We will be using glass pearls of various sizes and colors, and creating a double strand bracelet with gorgeous silver and rhinestone spacer beads. You will be able to choose the color and size of the pearls as well as the general design but I will guide you. These bracelets can be dressed up or down for versatility! Class limit – 7.

CLASS DATE: Wednesday – February 3rd TIME: 7:00-9:00pm LOCATION: 77 Pond St. TUITION: $45* (includes material fee) *Discounts do not apply for this class GLASS PEARL NECKLACE AND EARRINGS SET

This class is an extension of the glass pearl, rhinestone, and seed bead bracelet class but you do not need to have taken the bracelet class. If you had, you can create a coordinating jewelry set. We will be stringing glass pearls and silver spacer beads of your choice. I will create earrings for you to finish your set. Silver plated ear wires are used. Surgical steel is available. Class limit – 10.

CLASS DATE: Wednesday – March 16th TIME: 7:00-9:00pm LOCATION: 77 Pond St. TUITION: $38* (includes material fee) *Discounts do not apply for this class BRACELET WATCHES

We will create a watch using a quartz face and beads of your choice. Both stone and glass beads will be available for you to choose. I will walk you through the process of stringing the watch to create a beautiful piece of jewelry.

CLASS DATE: Wednesday – April 6th TIME: 7:00-9:00pm LOCATION: 77 Pond St. TUITION: $50* (includes material fee) *Discounts do not apply for this class MATCHING CHILD AND DOLL BRACELETS

A parent and child will work together to create a bracelet for both the child and the child's doll. Packets of matching beads will be available for your child to choose colors and style. Both bracelets will be elastic for an easy on and off. I will guide you through the process. Ages 6 and up. Class limit – 5 children.

CLASS DATE: Saturday – March 12th TIME: 10:00am – 12:00pm LOCATION: 77 Pond St. TUITION: $35* Parent and 1st child (includes material fee)/ $20 Additional child *Discounts do not apply for this class BIRTHSTONE BRACELET We will create Swarovski Birthstone Bracelets using crystals and silver spacer beads. These bracelets can be for yourself or gifts. There are many options to Birthstone Bracelets. You can include immediate family or children and grandchildren. A 7 1/2" bracelet fits up to 10 birthstones. Please be aware of the Birth months when you come to class. Crystals are organized by month. We can measure wrists or estimate size if the bracelet will be a gift. I use decorative extensions for gifts. Class limit – 10. CLASS DATE: Wednesday – April 13th TIME: 7:00-9:00pm LOCATION: 77 Pond St. TUITION: $40* (includes material fee) *Discounts do not apply for this class

More jewelry making classes with

Rachel Humphries

Special Parent/Child Class – on a Saturday!


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Wellness/Art

New!

Instructor: Chris Flisher

Have you ever wondered how astrology works? Do you read your horoscope? Are you curious as to why it is so accurate? Enroll in this two-session class to learn the basics of how to interpret an astrology chart. Using birth date/place/time, astrology can illustrate your true potential and purpose as well as aid you in life planning and is perfect for career, relationship, and timing topics. Be prepared to bring your birth date, place, and time and learn what your birthday reveals about you. It is truly amazing. For more information visit www.turningofthewheel.com CLASS DATE: Thursday – April 28th & May 5th ***2 Night class*** TIME: 6:30-9:30pm LOCATION: Sharon High School, Rm. 101 TUITION: $55* *Discounts do not apply for this class

Instructor: Chris Flisher The term mandala is drawn from the ancient language of Sanskrit and means "circle" when loosely translated, but a mandala is far more than a simple shape. It represents wholeness; the connectedness of all things, and is a model for the organizational structure of life itself. It is a universal model that reminds us of our relation to the infinite; a world that extends both beyond and within our bodies and minds. The circle appeals to me on a number of different levels. Whether it is the highs and lows of daily life or the cycles of time and place; in each case the circular form implies a beginning that is at one with the end. The mandala appears in all aspects of life: the celestial circles we call planets as well as conceptual circles of friends, family, and community. Chris Flisher is

an accomplished artist whose work was selected by the U.S. Department of State as part of its Arts In Embassies program. CLASS DATE: Thursday – March 10th TIME: 6:30-9:30pm LOCATION: Sharon High School, Rm. 101 TUITION: $40* *Discounts do not apply for this class

) Instructor: Jennifer Russo

Zentangle(R) has been called yoga for the brain. Zentangle(R) is a meditative process of creating art one stroke at a time using simple patterns. If you can draw a stick figure, you can tangle. Some participants say Zentangle(R) is creative-fun-relaxing-confidence building-easy! You will leave class with your original artwork, the tools and knowledge to create Zentangle(R) on your own...and a little peace of mind. CLASS DATES: Tuesday – March 15th OR Wednesday - May 11th TIME: 6:30-9:00pm

LOCATION: Sharon High School, Rm. 104 TUITION: $40* *Discounts do not apply for this class

Yoga Nidra is a guided meditation for relaxation to relieve stress and fatigue. Only 20 minutes of Yoga Nidra is the equivalent to three hours of deep sleep. During the workshop you will release what is tight from everyday activity, alleviate not only muscular tension but also mental and emotional stress. This workshop will be a rejuvenation yoga session and breath work. Please bring water, pillow, small blanket and a yoga mat. CLASS DATE: Monday – March 7th TIME: 8:00-9:15pm LOCATION: East Elementary, Cafeteria [Updated location from printed brochure] TUITION: $40* *Discounts do not apply for this class


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Health & Wellness

Christene Gerardi Do you want to feel better? Join Integrative Medicine Expert, Christene Lee Gerardi as she sheds some light on bridging the gap between Conventional Western Medicine and Complementary and Alternative Medicine. Christene is excited to share her brainy approach to age-old, evidenced-based medicine as an alternative to our disease model of healthcare. In this lecture series, Christene will show you:

• The MOST COMMON mistakes that can cause you pain & drain your energy; keeping your weight a struggle; plunge you into Depression and Anxiety.

• The SURPRISING REASON why medications don’t work on your chronic pain, depression or fatigue. • How health insurance plans can *adversely* impact your wellness and health. • The simplest way to START FEELING BETTER consistently in under 30 days (even if you feel tired and sick today). • Be happy and healthy every day, pain-free and full of energy!

#1 - SECRETS TO HEALING DEPRESSION AND ANXIETY

#2 - SECRETS TO FIXING CHRONIC WEIGHT STRUGGLES

#3 - SECRETS TO HEALING CHRONIC PAIN AND FATIGUE

TAKE BACK YOUR LIFE: 7 PROVEN SECRETS TO REVERSE DIABETES & PREDIABETES

Presenter: Dr. Geoff DePaula

How would it feel to be in control of your health and experience greater freedom in your life, and not have to worry about long-term diabetes complications? Are you starving for tasty food that doesn’t shoot up your blood sugar and make you gain weight?

DATE: Thursday - February 11th TIME: 6:30 - 8:00pm LOCATION: High School, Room 102 TUITION: $20* *Discounts do not apply for this class

Sign up for

1 or all 3

workshops

You’ll also receive: Ø Your own A-1C test kit Ø Free one-on-one telemedicine coaching session Ø Free 1-week sample meal plan

By attending this workshop, you’ll learn: • The power you have to reduce & reverse blood sugar levels • How to experience fewer diabetes complications • Sustainable ways to reduce excess weight and keep it off!

And more!

Don’t wait -

sign up today!


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MEDITATION - 8 weeks [Updated from printed brochure] Instructor: Stuart Brown This natural approach is for people of all ages and backgrounds that are looking for improved concentration, heightened creative flow, peace of mind, and a more relaxed, healthful approach to life. Techniques drawn from all the major traditions will be practiced in the group. Limited to 16. CLASS DATES: Tuesdays- March 1st – April 26th TIME: 7:00-8:00pm LOCATION: Cottage St. School, Library TUITION: $40 [Updated price from printed brochure]

YOGA FOR WOMEN – 8 weeks Instructor: Shaila Srinivasa Learn and practice Yoga postures (Asanas), breathing techniques, and how to relax. The practice of Yoga Asanas helps bring body and mind under control, and teaches concentration. Enjoy a healthy, relaxed body and mind as a result of practicing Yoga. Bring an exercise mat or large beach towel. Limited to 20. CLASSDATES: Wednesdays – January 20th – March 16th [No class 2/17] TIME: 7:00-9:00pm LOCATION: Cottage Street School, Library TUITION: $75

CANDLE LIGHT YIN YOGA* WITH MEDITATION – 8 weeks Instructor: Gail Taylor

CLASS DATES: Wednesdays– March 9th – May 4th [No class 4/21] TIME: 7:00-8:15pm LOCATION: East Elementary, Cafeteria TUITION: $70

NEW!!

PILATES ON THE MAT – 2 - 8 week Sessions Instructor: Grant Keith Pilates is a unique system of training in which the body, mind, and spirit work together. Focusing on your core, or powerhouse, it will improve posture, strength, flexibility, balance, and stamina. You gain body knowledge that will help you correct wrong postures, restore vitality, and elevate your spirit. The benefit of Pilates is easily transferred into your daily life tasks. The workout consists of a series of exercises performed on a mat, using just your body. This class is suitable for those new to Pilate’s or advanced students. Students should wear comfortable fitting clothes and bring an exercise mat, a towel, and a water bottle. Limited to 20. CLASSDATES: Wednesdays SESSION 1: January 13th – March 9th [No class 2/17] SESSION 2: March 23rd – May 18th [No class 4/20] TIME: 6:30-7:30PM LOCATION: Middle School, Fitness Room TUITION: $65 each session

Health & Wellness


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BOOTY BARRE – 8 weeks Instructor: Gail Taylor

Instructor: Myrza Rodriguez-Fearnley

The content of this class will include: § Combination of martial arts § Conditioning drills § Circuits § Boxing

Dance/Fitness

- 4 weeks Instructor: Jeanne Moss Chin

CLASS DATES: Tuesdays- January 19th – February 9th TIME: 7:30 -9:00pm LOCATION: Cottage Street School, Cafeteria TUITION: $30*


CHI KUNG & TAI-CHI CHUAN -10 weeks Instructor: Jeanne Moss Chin

Class begins with 1/2 hour of Chi Kung. The remaining hour and a half is devoted to learning the entire Yang 24 tai chi form. Limited to 25. CLASS DATES: Tuesdays- March 1st – May 10th [No class 4/19] TIME: 7:15-9:15pm LOCATION: Cottage Street School, Cafeteria TUITION: $65*


Hottest new Workout!

New


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ZUMBA – 2 – 8 week Sessions [Updated from printed brochure] Instructor: Lisa Bernard (Mon. & Wed.)

Instructor: Anna McNamara (Tues. & Thurs.)

Dubbed the world’s largest fitness party, the 60-minute heart pumping, dance-loving goodness has an open invite to all. One of the first things you will notice is that students range in dance ability. Whether you can bust a move like Beyonce or were born with two-left feet, the dance floor is an even playing field. As long as you are moving, you’re doing it right. The instructor queues the moves…and if you can’t follow a particular move, that’s okay! Just keep moving to the beat. And…oh that beat. Whether you know the music or not, it’s hard NOT to feel it in your bones. You will most definitely leave with at least one song echoing in your brain, a much-welcomed earworm. Don’t be fooled, however, by all this talk of fun. The Zumba program is most certainly a workout. You will get a good sweat on and leave with an endorphin rush that has you craving more. Depending on how much you exert yourself, expect to burn anywhere between 600-1000 calories!!! CLASS DATES/Times:

Session 1 Session 2 Mondays – 7:00-8:00pm January 25th – March 21st [No class 2/15] April 4th – June 6th [No class 4/18,

5/30] Tuesdays - 7:00-8:00pm January 26th – March 22nd [No class 2/16]

April 5th – June 2nd [No class 4/19]

Wednesdays – 7:00-8:00pm January 27th – March 23rd [No class 2/17]

April 6th – June 3rd [No class 4/20]

Thursdays – 6:30-7:30pm

January 28th – March 24th [No class 2/18]

April 7th – June 4th [No class 4/21]

LOCATION: Mon. & Wed. at Heights Elementary School, Cafeteria Tues. & Thurs. at East Elementary School, Cafeteria TUITION (per Session): $56 for 1 night a week [Updated prices from $100 for 2 nights a week printed brochure] $120 for 3 nights a week $152 for 4 nights a week ** Be sure to indicate on registration form which Session and which day(s) of week.

BALLROOM DANCING- 7 weeks Instructor: Carl Formichelli Come learn the figures of the smooth, continuous rise and fall movement of the Fox Trot and the fast, lively Cha-Cha. We will begin with strong beats and slower tempos of music, making it much easier to practice your patterns. Steps will be demonstrated with my partner and assistant, Karen Taylor. You will see the steps as a couple accelerating your learning process. No prior dance experience necessary. No partner changes required. CLASS DATES: Wednesdays – March 30th – May 18th [No class 4/20] TIME: 7:30-8:30pm LOCATION: Cottage St. School, Cafeteria TUITION: $100* (per couple) *Discounts do not apply for this class

Instructor: Bonnie Puccio You don't have to go to Nashville to learn and enjoy Country Line Dancing. Whether your goal is getting ready to hit the local honky tonk dance hall or just to get a little exercise, line dancing is a fun way to dance socially without a dance partner. Dances to be taught include Cowboy Charleston, Tush Push, Redneck Stomp and many others. Learn the basic steps and you'll be doing the Boot Scootin' Boogie in no time! CLASS DATES: Tuesdays – February 23rd – April 12th TIME: 6:45-8:15pm

TUITION: $65

Dance/Fitness


Winter/Spring 2016

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Instructor: Billone Tennis staff If you’re looking for a fun, healthy, energetic experience, we welcome you to join us. This class is available for beginners and intermediate students. Each class works on students’ skills through instruction, drills and play scenarios. The ratio of students to instructors is 6:1. Participants must bring their own racquet. Come enjoy a fun social play experience as well as learn the basic mechanics of the game.

TIME: 7:00-8:30pm LOCATION: Brown Billone Club, 153 Chestnut St., No. Easton TUITION: $235* per session *Discounts do not apply for this class

VOLLEYBALL: India Style – 14 weeks Instructor: Richard Kates This CO-ED class is for players familiar with India style volleyball played by those with intermediate skills but who have little or no competitive experience. Classes begin with individual and team skill instruction and drills followed by pickup games. This course is for individuals who wish to refine skills and extend their appreciation of the game. One point of emphasis will be to explore whether adding skills will enhance the India style game or affect unique aspects of play. Players registering for the first time must have the instructor’s approval. All play will be taught to be consistent with USAV ball handling rules. Important Note: Players with little experience should consider the Monday night Intermediate-Volleyball class. Limited to 18. CLASS DATES: Wednesdays - January 20th – May 4th [No class 2/17 & 4/20] TIME: 7:30-10:00pm LOCATION: Middle School, Gym TUITION: $115

VOLLEYBALL: Power –2 – 10 week Sessions Instructor: Xu Li

Important Note: Players with little experience should consider the Monday night Intermediate-Volleyball class. Limited to 18.

TIME: 7:30-10:00pm LOCATION: Middle School, Gym TUITION: $90 per Session

VOLLEYBALL: Intermediate – 2 – 9 week Sessions Instructor: Mark Shovelton This CO-ED class is designed for players familiar with the rules of the sport of volleyball, but who have little or no competitive experience. This is an instructional course for people who wish to gain some experience and sharpen their skills. Each class begins with skill-development drills before starting pickup games. All play is strictly in accordance with the United States Volleyball Association ball-handling rules. Please indicate “Intermediate” on the Registration Form, along with which Session. Limited to 18.

TIME: 7:30-10:00pm LOCATION: Middle School, Gym TUITION: $81 per Session printed brochure]

Fitness


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RECREATIONAL/CO-ED BASKETBALL – 19 weeks Instructor: Steven Denneno

CLASS DATES: Mondays- January 11th – June 13th (No class 1/18, 2/15, 4/18, 5/30] TIME: 7:30-10:00pm LOCATION: Cottage St. School, Gym TUITION: $210

BASKETBALL – 23 weeks *[Updated from print brochure] Instructor: Danny Faber A friendly class for experienced basketball players over the age of 30. Players are divided up into new and evenly balanced teams each week, and matched up against individual opponents of similar skills and ability. All players and teams get equal playing time. Players should be in good physical condition. Limited to 35. CLASS DATES: Sundays – January 10th – June 12th TIME: 8:00–10:00am LOCATION: High School, Gym TUITION: $215* [Updated price from printed brochure] *Discounts do not apply for this class

BADMINTON: Advanced – 1 – 9 week Session/ 1 – 10 week Session [Updated from printed brochure] Instructor: Yi Zhou This Co-Ed class is for experienced players with well-developed shuttle-handling skills. All play is in accordance with the rules of the BWF. Although the class is administered as a “pickup” organization, all play is at the competition level. Players registering for the first time must have the instructor’s approval. Please indicate “Advanced” on the Registration Form, along with which session. Limited to 12. CLASS DATES: Mondays SESSION 1: January 11th – March 21st [No class on 1/18, 2/15] SESSION 2: March 28th – June 13th [No class on 4/18, 5/30] TIME: 7:30-10:00pm LOCATION: Middle School, Gym TUITION: $81 for Session 1; $90 for Session 2 [Updated price from printed brochure]

BADMINTON-Intermediate Instructor: Yushan Tian (Tues.) – 2 - 10 week Sessions Instructor: Xiaodong Tian (Wed.) – 2 - 10 week Sessions This Co-Ed class is designed for players familiar with the rules of the sport of badminton, but who have little or no competitive experience. This is an instructional course for people who wish to gain some experience and sharpen their skills. Each class begins with skill-development drills before starting pickup games. All play is in accordance with the Badminton World Federation (BWF). Please indicate “Intermediate” on the Registration Form, along with which Session and day. Limited to 12. CLASS DATES:

Session 1 Session 2 Tuesdays - 7:30-10:00pm January 19th – March 29th [No class 2/16]


Wednesdays– 7:30-10:00pm January 20th – March 30th [No class 2/17]


LOCATION: Middle School, Gym TUITION: Tuesdays - $90 per Session/ Wednesdays - $90 per Session

Fitness


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Contact: Sandra Hirsh Goverman 781-232-9362 [email protected] English Conversation Group - Practice English, learn new vocabulary, meet new people, learn about America. Location: Cynthia B. Fox Community Room, Sharon Public Library

Let’s Celebrate! Moose Hill Wildlife Sanctuary, Mass Audubon’s very first wildlife sanctuary, turns 100! Join us throughout 2016 to explore our 25 miles of trails, take a class, or enjoy an event. Learn more at www.massaudubon.org/moosehill.

STAR GAZING NIGHTS Sponsored by Moose Hill Wildlife Sanctuary

Join local astronomers for a look at the stars and other night objects through big telescopes. This free program is ongoing, so drop in for all or just some of the evening. This program is cancelled if sky conditions are cloudy/milky or in the event

of deep snow/extreme cold. Call Patti Austin at 781-784-5691, x8103 after 6:00 pm for a recorded message concerning the status of the program prior to attending. Park in the Visitor Center parking lot and follow the trail marked by glow bands to

the viewing field. This is a self-directed 5-minute walk along a wooded trail; bring a flashlight to light your way.

CLASS DATES: Friday, January 15, 6:30-8:30 pm

Saturday, February 20, 6:30-8:30 pm Friday, March 4, 7:00-9:00 pm

Tuesday, April 19, 7:00-9:00 pm Sunday, May 15, 7:30-9:30 pm

LOCATION: Moose Hill Wildlife Sanctuary

Classes/Events Around Town

English Conversation Group

Practice English, learn new vocabulary,

meet new people, and learn about America.

Location: Sharon Public Library

Day and time: Wednesdays – 10:00am – 12:00pm

One Book One Town: Sharon Reads Together Presents “An Evening with Dan Harris” Award-winning ABC News Anchor and #1 New York Times Best-selling Author of the inspirational memoir 10% Happier Monday, March 21, 2016 at 7:00pm. At the Sharon High School. Go to www.onebookonetown.org for tickets and other program information. Arrangements for the appearance of Dan Harris made through Greater Talent Network, Inc., New York, NY.

Become a volunteer tutor. Share your knowledge - transform a life! If you have the time and the desire to help adult learners improve their literacy skills, we have an opportunity for you. All you need is a high school diploma, sensitivity to the struggles of adult students and the ability to speak English clearly. Volunteer tutors will be trained and all supporting materials will be provided. Commitment: one orientation session and 18 hours of training. Meet with your student 2 hours per week for a year. Important: this is a certificate program. Attendance is required at one orientation and all training sessions to be certified. DATES/TIMES: Tuesday, Feb 9, 2016 -10:00 - 11:30 am

Thursday, May 19, 2016 - 6:00 - 7:30 pm LOCATION: Stoughton Public Library


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Winter/Spring 2016

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is a graduate of Fitchburg State College and has 15 years of line dancing experience. For over 10 years she has been teaching in a variety of venues such as health clubs, dance halls, adult education programs, and assisted living facilities.

is a licensed CPA located in Sharon, MA 02067.


Winter/Spring 2016

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Instructor Bios cont’d

Be sure to “like” us on Facebook and follow us on Twitter!

Facebook.com/sharoncommunityeducation @sharoncommed

ADULT EDUCATION WINTER/SPRING 2016 REGISTRATION FORM

* Before filling out this form, be sure to check our website for any updates since the brochure was printed. This registration form must accompany your check, cash, or money order. (Separate form and payment for each course) PLEASE PRINT OR TYPE LEGIBLY DATE: __________________________ NAME: _____________________________________________________________________________ EMAIL (Registration confirmation will be sent via email): ____________________________________________________________________________________ ADDRESS: __________________________________________________________________________ CONTACT PHONE: _____________________________________________ Senior Citizen (Age 65 or over. Check here if applicable.) _______ Town Employee: (Check here is applicable.) ______ Please enroll me in the following course (Be sure to indicate day/date/session if applicable): ____________________________________________________________________________________ Total Enclosed $ _________________Checks payable to: Town of Sharon – Community Education

Mail or bring registration and tuition to: Office of Community Education

77 Pond Street Sharon, MA 02067-2090

ADULT EDUCATION WINTER/SPRING 2016

REGISTRATION FORM * Before filling out this form, be sure to check our website for any updates since the brochure was printed. This registration form must accompany your check, cash, or money order. (Separate form and payment for each course) PLEASE PRINT OR TYPE LEGIBLY DATE: __________________________ NAME: _____________________________________________________________________________ EMAIL (Registration confirmation will be sent via email): ____________________________________________________________________________________ ADDRESS: __________________________________________________________________________ CONTACT PHONE: _____________________________________________ Senior Citizen (Age 65 or over. Check here if applicable.) _______ Town Employee: (Check here is applicable.) ______ Please enroll me in the following course (Be sure to indicate day/date/session if applicable): ____________________________________________________________________________________ Total Enclosed $ _________________Checks payable to: Town of Sharon – Community Education

Mail or bring registration and tuition to: Office of Community Education

77 Pond Street Sharon, MA 02067-2090

77 Pond Street

“Add a little class to your life”


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Adult Ed Winter Brochure 2016 1.4

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