AEROBIC AND ANAEROBIC EXERCISE

Physical Education

Tori RoquesMarch 26, 2009

Differences

Slow Constant

Fast Short duration

Aerobic Exercise Anaerobic Exercise

Muscles Used in Aerobic Exercises

Heart Lungs Brain

Example of Aerobic Exercise

Distances running

Cycling

Example of Aerobic Exercise

Lap swimming Aerobics

Muscles Used in Anaerobic Exercises

Heart Brain Lungs All

Examples of Anaerobic Exercise

Sprints Soccer

Examples of Anaerobic Exercise

Baseball Football

Video Explanation

Video found at:

http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357

Summary

Different exercises Use different muscles Have different goals