BALANCE& AGILITYAGE RELATED CHANGES IN
BC FOREST SAFETY COUNCIL | 420 ALBERT STREET, NANAIMO, BC V9R 2V7 | T: 1.877.741.1060 | BCFORESTSAFE.ORG
Good balance and agility help you move safely on unpredictable surfaces
Reset posture and engage core muscles frequently to help lower your risk of injury and avoid falls
Lower fitness level, increased body weight and old injuries can lead to poor balance and agility
More serious reasons for loss of balance could be inner ear problems, high blood pressure, diabetes and even stroke