An aging cell is the end product of

awareness that has forgotten how to

remain new

There is no objective world independent

of observer

Flow of intelligence is PRANA

Wherever thought goes, a chemical goes with it

Intention is the active partner of attention

“I want to improve in energy and rigor every day”

Every cell in your body is totally aware of how you think and feel about yourself

Nurture knowledge that the world is YOU

MEDIATATION- classic technique to

master awareness in timelessness

Experience is not what happens to you, it

is what you do with what happens to you

If you want to change your body,

change your awareness first, everything

that happens to you is a result of how

you see yourself

Reestablishing the memory of your

connection with the quantum field will

awaken the memory of renewal in your

body

I‟m the witness, the interpreter, the self

beyond self image. This self is ageless

and timeless

Whatever is flexible and flowing will tend

to grow

Life is „awareness in action‟

Health lifestyle- increases 30 years delay

to aging

Without negative influences the organs,

and tissues lasts for 115- 130 years

Satisfying long term relationship

Job satisfaction

Feeling personal happiness

Regular daily routine

Regular work routine

Adaptability- FREEDOM from conditioned responses

1. Responding creatively to change

2. Freedom from anxiety

3. Continued ability to create and innovate

4. High levels of adaptive energy

5. A capacity to integrate new things into one‟s existence

6. Wanting to stay alive

The activity of exercising, represents conscious willed behavior

Awareness precedes function, function precedes structure

Through practice and dedication, you can heal any imbalance in the mind-body system through awareness, once the appropriate technique of relaxation, release and insight are LEARNED..

Paying attention to your body

Focused intention

Trigger for transformation

Intentions and the field

Every cell in your body is seeking

fulfillment through joy, beauty, love and

appreciation

„it is normal to have all desires be fulfilled,

if your awareness is open and clear‟

An intention is a signal sent from you to

the field, and the result you get back

from the field is the highest fulfillment

that can be delivered to your particular

nervous system

Gaining clarity about the mechanics of intention is the most important step in achieving anything

Today I intend to

1. More energy

2. More alertness

3. More youthful enthusiasm

4. More creativity

5. Continuous improvement in physical and mental capacity at all levels

“My internal cues are my best feedback,

and the more I respond to them, the

more I will amplify the force of my

intentions to get the outcome I want”

Intelligence ~ creative power

If the body‟s intelligence is at full strength,

disorder and chaos do not attack a cell

Influence a cell‟s intelligence DIRECTLY

= BALANCE

7-8 hrs sleep a night

Eating breakfast almost everyday

Not eating between meals

Maintain normal weight

Regular physical activity

No smoking

Moderate drinkings

What seems to pay off is sheer REGULARITY-

the kind of diet or physical activity being

followed was not taken into consideration

Respect gives trust and confidence

Restful alertness

Hypo metabolic wakefulness

I am spirit

This moment is as it should be

Unity is part of the overall order of things

Change is infused with non-change

Entropy holds no threat, because it is

under the control of infinite organizing

power

I carry the consciousness of immortality in the midst of mortality

My desires of part of this moment, and what I need is provided here and now

I embrace the here and now, because it allows me to see new aspects of myself

I‟m getting to know the absolute by playing here in the relation

I am perfect as I am. Everything in my life is looking toward my ultimate good. I‟ an loved and I am love

Pain in present expressed as lust

Pain in past remembered as anger

Pain in the future perceived as anxiety

Unexpressed anger = guilt = depression

1. Listen to your body’s wisdom

2. Live in the present

3. Take time to be silent, to meditate, to quiet the internal dialogue

4. Relinquish your need for external approval

5. Realize that you’re only struggling with your self

6. Know that the world “out there” reflects your reality “in here” the goal is self knowledge

7. Shed the burden of judgment

8. Don’t contaminate your body

9. Replace fear motivated behavior with love motivated

behavior

10. Understand that physical world is just a mirror of a deeper

intelligence

Living in balance and purity is the highest good for you and the earth

Diet, exercise, breathing, behavior, emotions

FRESHNESS = PRANA

Timeless awareness

Internal goals (happiness, self acceptance, creativity, satisfaction that one is doing one‟s best at all times)

Freedom from time pressure

Little thought of self image; action focused on present moment

Reliance on intuition and leaps of imagination

Detach from change and turmoil; no fear of death

Positive experience of being

Selflessness; altruism; sense of shared humanity ( Typical motivation of can I help!)

Sense of personal immortality

Nothing makes people age faster than FEAR

Expand your effort on MEDIATATION, YOGA, CREATIVE VISUALIZATION- to faster discovery of THE SELF

Only you ca open and close you HEART

Think about love

Talk about love

Seek out love

Encourage love

Yesterday is today’s memory, tomorrow is

today’s dream