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Agenda:1. Bell Work2. Conflict Resolution/Bullying Quiz- 2nd Period3. Finish Activitygram-Where do I go from here?4. Fitness Components
Assignment: Mind Mapping Fitness/Body Composition Illustrations- Due Wednesday
Bell Work- September 3
According to the Center for Disease Control and Prevention,it's recommended that teens get at least 1 hour of physical activity on most, preferably all, days of the week. 1.Do you think this is too much, too little, or just the right
amount of exercise for people your age?2.Why do you think there is a 1 hour recommendation for
teenagers and physical activity?3.Do you think most teenagers meet this recommended
standard?
Content Objectives:7.1.1 Examine how healthy behaviors influence personal health.7.6.1 Analyze the effectiveness of personal health practices.
Learning Target:* I can list the physical, mental, emotional and social benefits of physical activity.* I can describe the difference between the 5 health-related fitness components and can give examples of each component.
Benefits of Physical Activity
As we read, highlight areas that appeal to you!
Feel Better- More energy, reduce stress, more pride and
confidence, stronger immune system, increase in cognitive ability
Look Better- Appearance improves, weight management, better
complexion, better proportions
Improved Levels of Wellness- Increase strength and endurance, flexibility, body
comp., healthy joints, less back pain, motor skills
Social - Meet new people, positive influence/support system
Health-Related Fitness Components
Cardiovascular Endurance- the ability of the heart, blood vessels, and lungs to supply oxygen to the working muscles. (Color this component red)
Muscular Strength- the ability of the muscles to exert a force. The amount of force you can produce. (Color this component green)
Muscular Endurance- the ability to efficiently use muscles over a longer period of time. (stamina) (Color this component blue)
Flexibility- the ability to move at the joints through a full range of motion. (Color this component orange)
Body Composition- the amount of body weight that is fat compared to muscles, bones, and other body tissues (lean to fat ratio). (Color this component yellow)
Circle the most important word for each definition.
Examples….
Make a list of activities that would fit into your table’s assigned health-related fitness component.
Use a sticky note that is on your desk.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
How did you do?Cardiovascular Endurance- walking, running,
swimming, cycling
Muscular Strength- Weight Lifting, push-ups, pull-ups
Muscular Endurance- circuit training, football, tennis, curl-ups
Flexibility- dance, gymnastics, yoga
• Testing Body Comp– BMI = formula that uses height and
weight to estimate body comp– Skin Fold Caliper = measure the
thickness of each fold of skin (calculates what portion is fat)
– Underwater Weighing=Most accurate way to measure BMI
*Know the 5 components of fitness!
Testing Your Fitness
Fitness Test: Component(s) of Fitness Measured:
Mile Run/Pacer Test
Sit-Ups/Curl-Ups
90 degree Push Ups
Shoulder Stretch
Trunk Lift
Height/Weight
Challenge
How did you do?Fitness Test: Component(s) of Fitness
Measured: Mile Run/Pacer Test Cardiovascular Endurance
Sit-Ups/Curl-Ups Muscular Endurance
90 degree push ups Muscular Strength/Endurance
Shoulder Stretch Flexibility
Trunk Lift Flexibility; Muscular Strength
Height/Weight Body Composition
Skill Related Fitness Components
Speed- move quickly from one point to another in a straight line.
Agility-body’s ability to change direction quickly.
Balance- ability to maintain upright posture while still moving.
Coordination-integration with hand/foot movements with the input of your senses.
Reaction time- amount of time it takes to get moving.
Power-ability to do strength work at an explosive pace.
Stand up- With your table, demonstrate an example of each component! Write this down!
Assignment:Using the 5 Components of Fitness Handout
- Describe the component in 1 word- Draw a picture of the component - Write how you would assess it (measure it)- List 3 activities (only 1 of our fitness tests
can be used) that utilize the component
Body Composition IllustrationsDraw a picture to go along with the captions
Due Wednesday!
Reflection:1. What are the benefits of physical activity and
how are these important in your life?
Bell Work- September 41)Why is it important to set short-term and long-
term goals for yourself?
*Short-Term- may take hours, days, or weeks to accomplish
*Long-Term- may take months or years to accomplish
Agenda:1. Bell Work2. Finish Mind Mapping Fitness Handout- Turn in to Turn-In Tray3. Finish Activitygram- bring this to enter in the computer on Thurs./Fri.4. Activity- Goals5. Setting SMART goals
Assignment: Goal Handout
Content Objectives:7.6.2- Select a goal to improve a personal health practice.7.6.3- Demonstrate skills needed to attain a personal health goal.
Learning Target:1. I can set a personal fitness goal for myself.2. I know ways to stay motivated to reach my goal.3. I know how to evaluate my personal goal.
Activity*Take a sticky note and write a goal that you have for yourself. (Put your name on the back!) *Place it next to your class period on the wall.
*Can you guess who this goal belongs to?
http://www.youtube.com/watch?v=21WUcHMV9E4&feature=related
What goals have you already set for yourself?
Goals help
you focus.
Goals give youa sense ofpurpose.
Goals help you
measure your
progress.
Reaching agoal boosts your
self-confidence.
Some goals may be easy to reach, while others may be more challenging.
Set realistic goals and consider your strengths and limitations.
Strategies for Attaining Your Goal
Step 1 Set a realistic goal and write it down.
Step 2 List the steps you need to take to reach that goal.
Step 3 Find others who can help and support you.
Step 4 Set checkpoints to evaluate your progress.
Step 5 Reward yourself after reaching the goal.
What are your fitness strengths?
What are your fitness weaknesses?
What activities are you interested in?
Give ONE excuse you might have to not exercise.
Name three people who could be part of your support system.
List 2 checkpoints that you will use to evaluate your progress.
What is your reward for reaching your goal?
Planning GoalsAnswer questions 1-5 on your handout!
Setting Your GoalsOn your handout:
1) Set a short term fitness related goal for yourself.
2) Set a long term fitness related goal for yourself.
3) Set a short or long term non-fitness related goal for yourself.
SMART Goals
What is a SMART Goal?Is your goal SPECIFIC?How will you MEASURE if you
reach your goal?Is your goal ATTAINABLE?Is your goal REALISTIC?How much TIME will you need to
accomplish this goal?
What does that mean?
SPECIFIC: state exactly what is to be done.MEASURABLE: Include how the goal can be
measured.ATTAINABLE: Determine steps to reach the
goal.REALISTIC: Do not set goals for something
unrealisticTIME: State when the goal is to be
completed.
Let’s Do an Example TogetherGoal: I want to run a race.
SMART
Specific- I want to run in a 5K race without walking.
Measurable- Because I want to run in a 5K race, I will sign up for the CAT race at the end of Sept.
Attainable-Because I want to complete the race without walking, I will run 4 days a week for 30 minutes.
Realistic- I am training for 1 5K race, not 10 races in 2 days!
Time- I will complete my goal by running the race on September 28.
Now, it’s your turn….Rewrite your long term goal to make it into a
SMART goal.
Answer questions 6 and 7 on your handout
When you are finished- trade with someone sitting at your table to check their goal.
Can you help them to make their goal into a SMART goal?
Have Mrs. Berju check your goal!
Reflection:
1. Why should I set a personal fitness goal for myself?
Reminder: Bring your goal handout and Activitygram tomorrow!
Agenda:1. Bell Work2. Finish Goal Setting-SMART Goals3. Activitygram-Enter in computer4. Goal Brochure5. Class Reflection
Assignment: Enter Activitygram in the ComputerGoal Brochure
Bell Work- September 5 (Choose #1 or #2 today!)1. What are 3 barriers to being physically active for
students in middle school? What can you do to overcome these barriers?
2. What influence does technology have on teens’ physical activity levels?
Learning Target:1. I can set a personal fitness goal for myself and
describe its’ importance.2. I understand the SMART goal process.
Content Objectives:7.6.1- Analyze the effectiveness of personal health practices.7.6.3- Demonstrate skills needed to attain a personal health goal.7.6.4- Discuss how personal health goals can vary with changing abilities or responsibilities.
SMART Goals
What is a SMART Goal?Is your goal SPECIFIC?How will you MEASURE if you
reach your goal?Is your goal ATTAINABLE?Is your goal REALISTIC?How much TIME will you need to
accomplish this goal?
Take out your SMART goal sheet from yesterday!
What does that mean?
SPECIFIC: state exactly what is to be done.MEASURABLE: Include how the goal can be
measured.ATTAINABLE: Determine steps to reach the
goal.REALISTIC: Do not set goals for something
unrealisticTIME: State when the goal is to be
completed.
Let’s Do an Example TogetherGoal: I want to run a race.
SMART
Specific- I want to run in a 5K race without walking.
Measurable- Because I want to run in a 5K race, I will sign up for the CAT race at the end of Sept.
Attainable-Because I want to complete the race without walking, I will run 4 days a week for 30 minutes.
Realistic- I am training for 1 5K race, not 10 races in 2 days!
Time- I will complete my goal by running the race on September 28.
Now, it’s your turn….Rewrite your long term goal to make it into a
SMART goal.
Answer questions 6 and 7 on your handout
When you are finished- trade with someone sitting at your table to check their goal.
Can you help them to make their goal into a SMART goal?
Have Mrs. Berju check your goal!
Fitness Goal BrochureCoverTitleYour Name and Class PeriodPictures/Color
Inside 1List the 5 Health-Related Fitness Components and Describe5 Benefits of Physical Activity and Describe Importance
Inside 2Why do we set goals?Describe the SMART goal process.
Inside 3List your short-term fitness goal.List your long-term fitness goal.Name 3 people on your support team.List your reward for meeting your goal.
Inside 4Describe your SMART Goal (use your long-term fitness goal).
BackAnything else that you need to add to make your brochure unique
Include your rubric and Smart Goals Handout
Reflection:1. What can you do to personally make a
commitment to being physically active?2. After you achieve your fitness goal, what is the
next step?
Assignment:Goal Brochure-Due Monday!
Agenda:1. Bell Work- set on your desk to be graded2. Enter Activitygram in the computer3. Finish Fitness Goal Brochure4. Pass Back Papers
Assignment: Finish Goal Brochure if not complete*Remember-We are back in the gym on Monday! Bring your fitness strap!
Bell Work- September 6- Do not write this down. Talk to someone at your table!1. How will your goals change once you graduate from
high school?2. How will your goals change once you get married?3. How will your goals change once you have a job?
Content Objectives:7.6.2- Select a goal to improve a personal health practice.
7.6.3- Demonstrate skills needed to attain a personal health goal.
Learning Target:1. I know the steps to help me stay motivated to
reach my fitness goal.2. I can describe the importance of setting goals in
all areas of my life.
Fitness Goal BrochureCoverTitleYour Name and Class PeriodPictures/Color
Inside 1List the 5 Health-Related Fitness Components and Describe5 Benefits of Physical Activity and Describe Importance
Inside 2Why do we set goals?Describe the SMART goal process.
Inside 3List your short-term fitness goal.List your long-term fitness goal.Name 3 people on your support team.List your reward for meeting your goal.
Inside 4Describe your SMART Goal (use your long-term fitness goal).
BackAnything else that you need to add to make your brochure unique
Include your rubric and Smart Goals Handout