Dr. Sebi Approved

How To Shop For HighAlkaline Foods

How To Shop For HighAlkaline Foods

Grocery Shopping Guide

B Y M A R K W A S H I N G T O N

DR. SEBI APPROVED: GROCERY SHOPPING GUIDE

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Foreword

I wish to welcome you to our family.

By adopting this material you are shifting towards a path of

wellness. The following information is just for you to improve upon

your own life, whereupon spreading the knowledge to others.

I think you'll establish comfort after learning that we (The

Alkaline Team) relay only the healing message of Dr. Sebi. So

what you get is raw authenticity in its rarest form.

The purpose of this information is to help you successfully

succeed in your alkaline diet transition. If you're thinking about

adopting the alkaline diet for whatever reason, then you will find

treasures like Dr. Sebi's treatment of healing for any disease.

It is my promise to you that if alkaline foods are consumed

after fasting, then your rapid success will likely include:

• Dr. Sebi's list of foods to avoid

• Quick weight loss

• Increased libido

• Increased energy

• Better sleeping cycles

• More vitality

• Increased fertility for men and women

• Never becoming sick or ill

DR. SEBI APPROVED: GROCERY SHOPPING GUIDE

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• Healthier, quicker meal-digestion

• Improved physical strength

The list of health benefits goes on and on.

This shopping guide was created to help you understand

how to do everything according to Dr. Sebi's exact specifications.

Just practice what you will learn here about your symptoms and

illness, and you will have fast relief.

"Nature has a remedy, cure, or an herb for every known disease." - Mr. Bowman, Alfredo aka Dr. Sebi

Last but not least, have fun during your health journey! If

there were but only a single piece of advice I could give you, I

recommend just having plain fun.

So aren't you excited? Afterall, you're about to embark on a

full-scale adventure that leads to better health. Every bit of health

advice you're about to receive in the following is geared towards

helping you achieve Dr. Sebi's alkaline transformation.

All alkaline transformations include yet another freebie...

which is your own free 24-hour availability with an alkaline meals

coach. My team of alkaline diet coaches are available to answer

your unlimited questions, 24/7.

DR. SEBI APPROVED: GROCERY SHOPPING GUIDE

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Again, I want to welcome you on taking the first step on your

alkaline transformation.

To Your Health,

- Mark Washington

DR. SEBI APPROVED: GROCERY SHOPPING GUIDE

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Overview

High Alkaline Fruits And Vegetables ..................................... 1

How To Create An Alkaline Grocery List .............................. 4

How To Shop For Real vs Phony Fruit ............................... 5

6 Unbeatable Ways To Avoid Shopping Hybrid Fruits ... 5

How To Shop For Real vs Hybrid Vegetables .................... 8

DR. SEBI APPROVED: GROCERY SHOPPING GUIDE

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HOW TO GROCERY SHOP FOR HIGH ALKALINE FOODS WHEN ON A BUDGET

I used to struggle creating a produce grocery list of fruits and

vegetables that were mostly alkaline, or those above level 7

according to the pH scale.

But, once I studied their chemical structure, I realized that

much of the produce were NOT alkaline at all.

I created different health food lists suggesting only true

alkaline substances, which cleanse the intestine by eliminating

acidic toxins throughout the body.

The following methods are designed for easier grocery

shopping experiences to maintain a high alkaline food diet.

High Alkaline Fruits And Vegetables

I grew knowledgeable about my healthy diet; after I learned

of the fruits and veggies that are ‘mostly’ the highest in alkalinity.

The healthiest produce will contain seeds; however, there

are very few hybridized trees unto which bear seed amongst

fruit.

DR. SEBI APPROVED: GROCERY SHOPPING GUIDE

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The banana for

example, is very

misunderstood. Though

usually categorized as being

entirely hybrid, this is untrue.

The cavendish species is the

large kind so common

among grocers. Whereas the only alkaline and organic banana

species is the baby/thai, or ‘burro’ (short, fat, stubby) banana,

respectively.

To name of few, the foods highest in alkalinity are:

• Walnuts

• Quinoa

• Seville oranges

• Arugula

• Burro/Thai Bananas

They can also sustain even higher pH levels by combining them

with herbs of the like.

It was from eating non-acidic meals exclusively how I was

able to successfully defeat many illnesses.

DR. SEBI APPROVED: GROCERY SHOPPING GUIDE

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How To Create An Alkaline Grocery List

The first step toward creating your own alkaline fruit and

veggie list began with alkaline-identification. Alkaline

identification is the mere concept of distinguishing foods that are

higher on the pH scale, as opposed to others that do not.

Remembering that our bodies are relatively sensitive to the

foods we eat is crucial. Regardless of what we may already be

aware of in terms of health, the pH chart should always remain

our go-to reference in selecting food.

Because eating a single acidic item, whether in small or

large quantity, can adversely affect the alkalinity of flora

(bacteria) inside of our gut. So, if you’re going to create your own

customized health food shopping list, I suggest first always

referring to the intended pH level chart for near error-proof

efficiency.

DR. SEBI APPROVED: GROCERY SHOPPING GUIDE

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How To Shop For Real vs Phony Fruit

There is a highly accurate method that I frequently employ to

distinguish real fruit from the toxic, man-made acidic kind. It is a

very simple method; one for which literally anyone is able to do.

Let us first understand that most ‘fruit’ and ‘health food’ that

is in-stock at our community chain-stores, is actually fake. Many

so-called fruits are imposters. These phony fruits can easily fool

the untrained eye and the unknowing mind.

Pay close-attention to the obvious signs and characteristics

of real health food the next time before purchasing.

6 Unbeatable Ways To Avoid Shopping Hybrid Fruits

Characteristics of Real Fruit Examples

Always contains seeds (no exceptions, ever)

All Fruit Varieties

Usually duller in its color compared to GMO fruits

All Berries

Always spoils/rots shortly after its purchase (has a much shorter shelf-life due to the absence of preservatives)

All Fruit Varieties

Does not contain a rubbery, artificial-texture

All Fruit Varieties

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Usually displays noticeable damages or bruises upon physical touch or direct contact

Blackberry

Almost always fully digests within 5 to 6 hours after consumption

All Fruit Varieties

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How To Shop For Real vs Hybrid Vegetables

There are certain physical features that relatively most

hybrid vegetables share; that is their foul odor, derived from their

gaseous, incomplete chemical structure.

Another common visual similarity among them is their

‘sprouting’ tendency. These include brussel-sprouts, carrots and

broccoli for example; all seedless, sprouting organisms that DO

NOT evolve in sunlight.

Whenever creating an alkaline vegetable grocery list,

remember the golden rule…

Golden Rule: If it grows without sunlight, then it ain’t right.

All things in nature requires sunlight; just keep this in mind

while shopping.

Another good example of inorganic vegetables is the wild

yam, including all species and variations of the modern potato.

They are categorized as belonging to the ‘nightshade’ family;

because these inorganic compounds grow only in darkness.