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All about Grounding http://reikirays.com Grounding Meditation Step 1 Relax and close your eyes. Step 2 Connect your tongue to the roof of your mouth. Step 3 Take three deep and relaxed breaths. Step 4 Breathe in. As you breathe in, imagine a white light from universal energy entering your Crown chakra, to your Heart chakra. Step 5 Hold your breath counting three. Step 6 Breathe out. Release the white light from your Heart chakra through your Foot chakra. Step 7 Hold your breath and count three. Step 8 Now reverse the whole procedure. Breathe in green earth energy through your foot chakra. Hold your breath counting three. Step 9 Breathe out. Release the green energy from your Heart chakra to the universal source through your Crown chakra. Step 10 Repeat three times. Benefits of Grounding Improved health Relieves headache Reducing fear Being in the present moment Less fatigue Better immunity Fast manifestation Protection when healing others Reduced stress Keeps you rooted Speeds up healing Connects you to the Earth energy Cures insomnia Reduces chronic pain Improved blood flow Keeps entities away Stay focused Protection from EMF Reduces snoring Communication with Higher- Self Reduces anxiety Improved metabolism Hormone balance Keeps psychic vampires away Reduces Jetlag Improved memory No restlessness Replenish your energy Freshness Promotes calmness Promotes positivity Ways to Be Grounded Tree meditation Reiki foot chakra Grounding crystals Walk bare foot on earth Rama symbol Walk/ Exercise Spend time in garden Sleep on the ground Dance Hug a tree Stand under shower Sage/ incense stick cleansing Planting a seed Mountain meditation Grounding Crystals Black Tourmaline Black Obisdian Black Onyx Black and blue Kyanite Carnelian Smoky Quartz Clear Quartz Dalmation/ Dalmatian Jasper Sugilite Fire Agate Red Jasper Hematite Ruby Tigers Eye Turquoise Inspired by Rinku Patel’s article
