All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data...

All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007

Welcome to the Health DataWelcome to the Health DataManagement SystemManagement System


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Existing UserExisting UserExisting UserExisting User

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Help Help Help Help

Tobacco FreeTobacco FreeTobacco FreeTobacco Free

Physical ActivityPhysical ActivityPhysical ActivityPhysical Activity

Proper NutritionProper NutritionProper NutritionProper Nutrition

Stress ReductionStress ReductionStress ReductionStress Reduction

Health ScreeningHealth ScreeningHealth ScreeningHealth Screening

© All rights reserved: Dr. Rex Ajayi, Dr. Robert Owor, 2007

All rights reserved: Dr. Rex Ajayi, Dr. Robert Owor, 2007

All rights reserved: Dr. Rex Ajayi, Dr. Robert Owor, 2007


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Tobacco Free ResultsTobacco Free ResultsTobacco Free ResultsTobacco Free Results


Physical Activity ResultsPhysical Activity ResultsPhysical Activity ResultsPhysical Activity Results


Fruit and vegetable ResultsFruit and vegetable ResultsFruit and vegetable ResultsFruit and vegetable Results


Blood Pressure ResultsBlood Pressure ResultsBlood Pressure ResultsBlood Pressure Results


Cholesterol ResultsCholesterol ResultsCholesterol ResultsCholesterol Results


Inches Loss/Gain ResultInches Loss/Gain ResultInches Loss/Gain ResultInches Loss/Gain Result


Weight Loss/Gain ResultWeight Loss/Gain ResultWeight Loss/Gain ResultWeight Loss/Gain Result


HgbA1C ResultHgbA1C ResultHgbA1C ResultHgbA1C Result


Health Screenings ResultHealth Screenings ResultHealth Screenings ResultHealth Screenings Result


Stress Management ResultsStress Management ResultsStress Management ResultsStress Management Results


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Health MenuHealth MenuHealth MenuHealth Menu

Inches MeasurementInches MeasurementInches MeasurementInches Measurement

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Health ScreeningHealth ScreeningHealth ScreeningHealth Screening Your ResultsYour ResultsYour ResultsYour ResultsTobacco FreeTobacco FreeTobacco FreeTobacco Free

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Initial CholesterolInitial CholesterolInitial CholesterolInitial Cholesterol

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Inches Loss/GainInches Loss/GainInches Loss/GainInches Loss/Gain

Weight Loss/GainWeight Loss/GainWeight Loss/GainWeight Loss/Gain



Fruit and VegetableFruit and VegetableFruit and VegetableFruit and Vegetable

Stress ManagementStress ManagementStress ManagementStress Management

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CholesterolCholesterolCholesterolCholesterol Health ScreeningHealth ScreeningHealth ScreeningHealth Screening


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Technical Consultants and Developers

Dr. Zephyrinus OkonkwoDr. Robert S. Owor

Dr. Khalil Dajani

Albany State UniversityDepartment of Mathematics & Computer Science

504 College DriveAlbany, Georgia 31705office: (229) 430-4886 Fax: (229) 430-7895

Email: [email protected]@asurams.edu [email protected]

Technical Consultants and Developers

Dr. Zephyrinus OkonkwoDr. Robert S. Owor

Dr. Khalil Dajani

Albany State UniversityDepartment of Mathematics & Computer Science

504 College DriveAlbany, Georgia 31705office: (229) 430-4886 Fax: (229) 430-7895

Email: [email protected]@asurams.edu [email protected]

Hooked on Health Project

Southwest Georgia Public Health District 8, Unit 2

1109 N. Jackson StreetAlbany, Georgia 31701

email: [email protected]

mailto:[email protected]












Message!Message!Message!Message!





Physical ActivityPhysical Activity Stress ReductionStress Reduction Tobacco FreeTobacco Free Health ScreeningHealth Screening Proper NutritionProper Nutrition ReportsReports

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• Regular, moderate exercise can help you live longer, stay sharper mentally and improve your quality of life. Hooked on Health encourages you to obtain medical clearance before engaging in strenuous activity if you are over 50 and /or have chronic heart or lung disease and have not been physically active in years. • Remember to begin slowly if you aren’t used to much activity, and gradually add to the intensity and frequency of your fitness routine. Simply incorporating more activity into your daily life – such as taking stairs instead of elevators and parking farther away from your destination to add a few steps can pay off.



• Regular, moderate exercise can help you live longer, stay sharper mentally and improve your quality of life. Hooked on Health encourages you to obtain medical clearance before engaging in strenuous activity if you are over 50 and /or have chronic heart or lung disease and have not been physically active in years.

• Remember to begin slowly if you aren’t used to much activity, and gradually add to the intensity and frequency of your fitness routine. Simply incorporating more activity into your daily life – such as taking stairs instead of elevators and parking farther away from your destination to add a few steps can pay off.


Stress ReductionStress ReductionStress ReductionStress Reduction

• Learning to manage stress can improve mental and physical health. One of the best approaches is to strive for a positive outlook.

• Ways to combat stress include practicing relaxation techniques, finding a partner who is also

working on lifestyle changes and appealing to a higher power. Positive reinforcement from Hooked on Health can help.


Health ScreeningHealth ScreeningHealth ScreeningHealth Screening

• Preventive screening tests are among the most important things you can do for yourself. • Monitoring changes can help you and your healthcare provider identify potential problems early, when the window of time for intervention is greatest and the likelihood that you will avoid, reduce or curb diseases or unhealthy conditions is greatest.



• It is easy to get addicted to nicotine, and hard to kick the habit. But quitting has many short-term and long-term benefits. You’ll breathe easier.

• Food will taste better and your sense of smell will return. You’ll significantly reduce your risk of cancer, stroke and heart disease. Plus,

quitting can prevent premature wrinkles, stained teeth and bad breath!



• What you eat affects how you feel and look. While you may be eating plenty of food, your

choices may not be giving your body what it needs to be healthy. • Hooked on Health’s emphasis is on balanced daily

nutrition rather than just counting calories. Eating healthy can help you boost your

energy, reduce your risk of disease and control your weight.

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All rights reserved: Dr. R. Owor, Dr. Z. Okonkwo, Dr. K Dajani, 2007 Welcome to the Health Data...

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