All what you should know if you want

be healthy.

Food is very important. We should consume

only valuable food. The best idea is to eat five

meals a day, every three hours, the last one at about 7 p.m.

Forget: „An apple a day keeps a doctor away”!

Fruit and vegetalbes have got lots of

vitamins, minerals and fibre. You

should eat about three fruit and four vegetables a day.

Milk, yogurt, cheese, egg... They’re dairy

products. They comprise

proteins. You should eat two

meals with dairy products.

All of your meals should convist of corn

products, because it’s basic of your daily food. Corn products

are: flour, bread, macaroni and cereal.

Meat is important, too. But you must forget, it comprise

a lot of grease. You should eat only one meal

with meat a day.

Sport in you life is very important. If you

want be healthful, slim and powerful,

you must make sport. Go walk, play

ball, swim, ride a bike or horse every day.It’s a basic of healthy lifestyle!

Avoid alcohol, cigarrettes and

azess!!!

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