MINIMIZE YOUR MEALS Use these easy tips to create healthier meals and a better you will be right around the corner. Breakfast Dessert/Snacks Lunch Dinner Quick Tip icken Soups with a cup of pureed white beans, not cream. Save more than 500 calories a cup. Order Canadian ba- con instead of sau- sage on a breakfast sandwich. Save 100 -200 calories. Order Canadian ba- con instead of sau- sage on a breakfast sandwich. Save 100 -200 calories. Order Canadian ba- con instead of sau- sage on a breakfast sandwich. Save 100 -200 calories. Order Canadian ba- con instead of sau- sage on a breakfast sandwich. Save 100 -200 calories. Order Canadian bacon instead of sausage. Save 100 calories. Order Canadian bacon instead of sausage. Save 100 calories. Order Canadian ba- con instead of sau- sage on a breakfast sandwich. Save 100 -200 calories. Order Canadian bacon instead of sausage. Save 100 calories.
Transcript
MINIMIZEYOURMEALSUse these easy tips to create healthier meals and a better you will be right around the corner.
Breakfast Dessert/Snacks
Lunch
Dinner
QuickTipThicken Soups with a cup of pureed white beans, not cream. Save more than 500 calories a cup.
Order Canadian ba-con instead of sau-sage on a breakfast sandwich. Save 100
-200 calories.
Order Canadian ba-con instead of sau-sage on a breakfast sandwich. Save 100
-200 calories.
Order Canadian ba-con instead of sau-sage on a breakfast sandwich. Save 100
-200 calories.
Order Canadian ba-con instead of sau-sage on a breakfast sandwich. Save 100
-200 calories.
Order Canadian bacon instead of sausage. Save 100
calories.
Order Canadian bacon instead of sausage. Save 100
calories.
Order Canadian ba-con instead of sau-sage on a breakfast sandwich. Save 100
-200 calories.
Order Canadian bacon instead of sausage. Save 100
calories.
solutionsIDEAS
INSIGHTINSPIRATION
TOO MANY TOMATOES?
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easy ways to use up your glut of summer tomatoes
1 box of spaghetti 1/2 cup of grated parmesan
3/4 cup of fresh basil
handful of fresh basil
1/3 cup of olive oil
1 package of fresh mozzarella
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Top Ten Things To Do To Be Happier
1 Know What Happines Is
2Accentuate The Positivie
3 Get More For Your Money
The path to greater bliss is closer than you think
People who focus on good past experiences and reintrepet nega-tive ones in a more pleasent light tend to be happier.
Studies have shown that once basic needs are met the amount of cash we have doesnt affect how content we feel.
4 VolunteerWhile giving money boosts happiness, face-to-face interactions have a great-er impact because they allow individuals to en-gage more fully.
5 Be A JoinerBelonging to something, wether it’s your church , a sorority or a club, helps lift the mood.
6 Spend Less Time On Social Newt-working
7 Pray With Other People
8 Multitask Less, Savor More
Take time during the day to notice how good the sun feels on your skin. Leave your phone in your bag.
9 Change Your Self-Talk
You would never allow someone to verbally abuse your friend so why not extend the same courtesy to yourself by disputing negative thoughts?
10 Practice Gratitude
Gratitude bonus: You are seen as a more pleasnt person, which prompts people to be more pleas-
restaurantsYou can try in the St. Louis area to support locally owned businesses
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Taco bell
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BURGER KING ALLIN’S DINERViviverem actori perraed inatum hordit, sidi potabul inatus vis
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5 classicsIf you like these... Try these...
WEEKLY ASKS THE STARS
What’s your favorite fruit?
Katie Holmes
“Blueberries. I love blueberry gelato when I go home.
WHY ITS GOOD FOR YOU:
Emily Maynard
Anne Hathaway
FRUITY Fantasies
“ Peaches. In the mornings I like oat-meal with peaches.
WHY ITS GOOD FOR YOU:
“Watermelon. I eat an whole water-melon each week.
WHY ITS GOOD FOR YOU:
Reese Witherspoon
“ Strawberries. I love homemade straw-berry shortcake.
37The United States’ status on the World Health Or-ganizations’ ranking of world health systems. The ranking was out of 190 countries. Additionally, The WHO is no longer providing the ranking, due to the complexity of the task.67 Percentage of women in
the United States who are trying to lose weight.
The Perfect Dresses for You235
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Feel good in your body--pear-shaped, curvy, boy-shaped, or long and lean.
Scandal star Kerry Washington in the cutest look we’ve seen all month. Commence copying!
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Love the modern mock turtleneck; it bal-ances out the barness below. (Also, we want in on the day-clutch trend. That she adds a pop of color only make it chicer.)
The first bit of fashion magic going on here: smoky black eyeliner, to stand up to the leather. And, hey, her nails are black too!
Look, there is such thing as a sophisticated leather mini! The key is a shape that’s fitted at the waist, flared at the bottom.
Washington sticks with black pumps.Lesson learned: When you’re rocking leather, that’s your statement.
#3 And Anatomy of a Don’tThis, girls, is leather done the not-so-classy way. With the boots, the bustier, and the bust itself, this Don’t seems to have just escaped from an Old West-pirate-bunny blender. We wish her a full recovery!
The DOs and DON’Ts of Journalism Camp
The DOs:
The DON’Ts:
You’re free, out of the house. No parents. You’re not at school, so who cares if you do your best or not? Right? Not. Journalism camp isn’t just about having fun and making new friends. You’re here to learn. If you follow these simple DOs and DON’Ts, your experience at camp will be worth while.
Socialize! But be sure to do so at
an acceptable time!
Ask questions! The more you participate, the
more enjoyable the clasee is and the more you learn.
Take notes! You’ll be learning a lot, so make
sure you can remember what you learned.
Don’t be late to your workshops!
You just might miss something important!
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2Don’t hook up!
Chances are, they don’t live close to you, so what’s the point when you’ll only be with them
for four days?
MYTHSa b o u t s k a t e b o a r d i n g4
Too DangerousCompared to the most popular sports,skateboarding is relatively safe. Safety studies show that skateboard-related injuries fall well below other sports related injuries. As with any athletic activity, nobody should skate beyond their ability.
For Trouble MakersOver 13-million American kids are skateboarders and it continues to get more popular. Parents do it, kids do it, and people of all ethnic and economic backgrounds skate. It would be inaccurate to categorize millions of people as being one certain way.
No FutureMost skateboarders don’t look to
skateboarding as a career choice, but more of a hobby. However, there can be a future in skateboarding if one has the
drive for it. One can be sponsored by local shops as well as going pro if they
have the talent for it.
Too LoudSkateparks, especially concrete ones, emit less sound than most other park activities. Several skatepark sound studies have been conducted and found that many relatively large skateparks emit less constant noise than light automobile traffic.
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www
THE A TEAM (1983) THE A TEAM (2010)filler text filler text filler text filler text filler text filler text filler text filler text
THE SMURFS (1981) THE SMURFS (2011)
DUKES OF HAZARD (1979) DUKES OF HAZARD (2005)
21 JUMP STREET (1987) 21 JUMP STREET (2012)
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NEUSCHWANSTEIN CASTLE
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What To WatchMust Watch Of The Week
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A guide of today’s most popluar shows
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Make Sure To Watch4. “The Bachelorette After the Final Rose”
ABC5. “America’s Got Talent” (Wednesday)
NBC6. “60 Minutes” CBS7. “Two and a Half Men” (Thursday) CBS8. “NCIS” CBS9. “The Bachelorette” (Monday) ABC10. “Hell’s Kitchen” (Monday) Fox
The Bachelorette
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DEAL REPORT
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CITYBY THE
/QUENTIN MISIAG AND CHRIS DIETZ/
TWENTY FIVE LUSK RESTAURANT
PACIFIC HEIGHTS COMES ALIVE WITH NEW FUSION DINING EXPE-RIENCE, TWENTY FIVE LUSKPacific Heights, a once desolate northwest San Fransisco neighborhood filled with washup homeless veterans is no stranger today to gentrification. With the opening of comes alive with new fusion dining experi-ence, Twenty Five Lusk.
MORE ON UNIQUE SAN FRANSISCO DINING, visit sanfran.org
BAYTHE ALTERNATIVE SIDE TO ONE OF THE WORLD’S MOST NOTORIOUSLY EDGY CITIES
Pacific Heights, a once desolate northwest San Fran-sisco neighborhood filled with washup homeless vet-erans is no stranger today to gentrification. With the opening of comes alive with new fusion dining ex-perience, Twenty Five Lusk. Pacific Heights, a once desolate northwest San Fransisco neighborhood filled with washup homeless veterans is no stranger today to gentrification. With the opening of comes alive with new fusion dining experience, Twenty Five Lusk. Pa-cific Heights, a once desolate northwest San Fran-sisco neigh-borhood filled with washup homeless vet-erans is no stranger to-day to gentri-fication. With
Food
What the locals REFUSE to tell
The Grammys air this Sunday, Feb. 12, with what’s sure to be a stellar
show. RANDI PETERSON and KIERRA RENWICK share their
all-time faves.
PICKSRandi’s PICKS
Kierra s
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Our Favorite Musical Acts
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U2
PIERCE THE VEIL
FUN.
A DAY TO REMEMBER
BLINK-182
R.E.M.
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Your Rules for Wearing PrintsEasy tips for a tricky trend
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“I would accessorize my printed dress wihr a serious high-heeled
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Add a Solid Accessory
Continued on page 13 >>
Movies with a Big Opening!
Opening Weekend: $158, 411, 483
Opening Weekend: $110, 307, 189
Opening Weekend: $152, 535, 747
Opening Weekend: $169, 189, 427
The MUST LIST
The Top Ten Songs This Week
1.Katy Perry Wide Awake
4. Maroon 5 Payphone 5. David Guetta
Titanium
7.Ellie Goulding
Lights 8. Kelly Clarkson
Dark Side 9. Demi Lovato Give Your Heart a Break 10. Calvin Harris
Let’s Go
2. Rihanna Where Have You Been
3. Usher Scream
6. Gym Class Heroes The Fighter
Study Sessions
5 things you need to know to study effectively
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4.
5.
Remember to take breaks
Rewrite information
You need some time to have fun and it is better to revise when you are feeling relaxed than to exhaust yourself studying all day! The only caveat is, you need to avoid procrastination.
Rewriting your notes is great if you’re a kinesthetic learner. Also, when you re-write something, you will probably think about what you are writing, what it’s about, and why you wrote it down. Most importantly, it refreshes your memory. If you took notes a month ago and just found out that those notes will be rel-evant in your exam, rewriting them will remind you of them when you need it for your exam.
Know your surroundings How do you study best? In your PJ’s, or your favorite t-shirt? With music or without? In your room or outside? Regardless, you prob-ably won’t be able to study while there are distractions.
Review what you’ve studied When you are finished studying one page of your notes, before you move on to the next page, ask yourself questions relating to the material on that page to see if you have remembered what you just studied. It also helps to say the answers to your questions out loud as if you were trying to explain it to someone else.
Ask for help If you need help, ask someone who is good at these subjects. Ex-ample : Friends , Family , Teachers , etc....
Teaching yourself to become a better student in five easy steps
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whisper harris
The 3 Biggest “to die for” Items of Clothing
at Iowa City’sRAGSTOCK
AVIATORS
Who the heck can’t resist these slick pair of shades?! Pair them with skinny jeans and a black leather jacket and boom. It is safe to say you’ll look like a motorcycle babe. Now you just need the actual bike.
Only $5.99
2.
They’re like the new bra! So remember how your bar straps would always peak out from under your shirts? Well that is no longer an issue with these babies. Nicely fitting around the torso, they can finally make it accetaple to wear just a bra under a see through shirt.
BANDEAUS
Only $3.99
Ew, Ragstock for dresses?Yeah. Ragstock for dresses. Above the Knee, below the knee, to the ankle. Dresses at Ragstock can be found in all various lenghts, patterns, prints, and colors. You don’t want to see other girls wear-ing the same dress as you at that party everyone is talk-ing about right? So shop Ragstock. The most unex-pected places always has the best buys.
