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8/6/2019 Anabolic Recipes Top 10
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by: Dave Ruel
8/6/2019 Anabolic Recipes Top 10
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The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Daves Anabolic Blueberry Oatmeal
Apple & Cinnamon High Protein Mufns
Daves Famous Turkey Meatloa
Baked Crispy Chicken Nuggets
The MuscleCooks Chili
Bee & Broccoli Stir Fry
Classic Tuna Melt Patties
High Protein Fudge Bars
Lemon Cheesecake
Banana Bread Shake
RECIPES
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3/13
3
The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes 1 Serving
Ingredients
3/4cupoatmeal 8EggWhites
1/2scoop(15g)of ChocolateProteinPowder 2teaspoonsof PureCocoaPowder 1teaspoonof Splenda 1tbspof FlaxOil 1cupoffrozenBlueberries 1/4cupof waterDirections1.Inabigbowl,mixAlltheingredients(exceptforthefrozen
blueberries)2.Cookinamicrowaveforabout3-4minutes(cookingtimevaryfromonemicrowavetoanother)-stirthemix2minutesaftercookinghasstarted(sothemixdoesntstickorcreatechunks)3.Oncethemixiscooked,addthefrozenblueberries,mixeverythingandenjoy!
Dave s Anabolic Blueberry Oatmeal
NutritionalFacts(PerServing)
Calories:580Protein:52gCarbohydrates:57gFat:16g
One of the 200+ Recipes Featured in
The Anabolic Cooking Cookbook
Bre
akfast
http://momekh.anacooking.hop.clickbank.net/http://momekh.anacooking.hop.clickbank.net/8/6/2019 Anabolic Recipes Top 10
4/13
4
The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes1Serving(3BigMufns)Ingredients
3/4cupOatmeal 1/4cupof OatBran 1tbspofWholeWheatFlour
6EggWhites 1/2scoop(15g)of VanillaProteinPowder 1/4teaspoonofBakingSoda 1teaspoonof Splenda 1tbspof FlaxOil
1dicedApple 2Tbspof UnsweetenedAppleSauce 1/2teaspoonof Cinnamon 1/2teaspoonof VanillaExtracts
Directions1.Inablender,mixalltheingredients(exceptforthedicedapple).Blenduntilthemixgetsthick.2.Addthedicedappleandstir(withaspoonoraspatula)3.Poorthemixinamufncookingpan,andcookat350degreesF.untilcooked(About30minutes).
Quick Tip:You can cook a big batch and freeze the mufns. Then just
Apple and Cinnamon High Protein Mufns
NutritionalFacts(PerServing-3BigMufns)
Calories:598Protein:51gCarbohydrates:65g
Fat:13g
One of the 200+ Recipes Featured in
The Anabolic Cooking Cookbook
Bre
akfast
http://momekh.anacooking.hop.clickbank.net/http://momekh.anacooking.hop.clickbank.net/8/6/2019 Anabolic Recipes Top 10
5/13
5
The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes 6 Servings
Ingredients
2lbsof GroundTurkey
1teaspoonof oliveoil 1dicedOnion
1teaspoonofGarlic(optional) 1/3cupDriedTomatoes 1cupof WholeWheatBreadCrumbs 1WholeEggs
1/2cupof Parsley 1/4cupofLowFatParmesan 1/4cupSkimMilk SaltandPepper 1teaspoonof Oregano
Directions1.CooktheOnionwithOliveOilseparately2.Mixeverythingtogetherinabigbowl,addthecookedonions3.Putthemixinabigbakingpan
4.Bakeat375-400Fforabout30mins
Daves Famous Turkey Meat Loaf
NutritionalFacts(PerServing)
Calories:393
Protein:46gCarbohydrates:14gFat:17g
One of the 200+ Recipes Featured in
The Anabolic Cooking Cookbook
Chicken
andPoultry
http://momekh.anacooking.hop.clickbank.net/http://momekh.anacooking.hop.clickbank.net/8/6/2019 Anabolic Recipes Top 10
6/13
6
The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes 6 Servings
Ingredients
3boneless,skinlesschickenbreastsweighingabout6oz.each
1/4cup/60mlofoatbran 1/4cup/60mlofwheatgerm 1Tbsp/15mlcoarselygroundaxseed 1/4cup/60mlcoarselygroundalmonds 1/2tsp/21/2mlseasalt
1/2tsp/21/2mlwhitepepper Pinchgarlicpowder 1/2cup/120mlwaterorlow-sodiumchickenbroth 1largeeggwhite,lightlybeatenDirections
1.Preheatovento400DegreesF.Preparebakingsheetbyliningwithparchmentpaperorcoatinglightlywithbest-qualityoliveoil.2.Cutchickenbreastsintonugget-sizedpieces,about1.5inchessquare.Setaside.
3.Next,combinealldryingredientsinalargecontainerwithatightlyttinglid.Shakewell.Thisisyourcoatingmixture.
4.Combinewaterandegginamediumbowl.Dipeachpieceinthewater/egg-whitemixture.Thendipeachpieceinthecoatingmixture.Makesureeachpieceiswellcoated.5.Placeonthebakingsheet.Whenallof yourchickenhasbeencoatedandyourbakingsheetisfull,placein
Baked Crispy Chicken Nuggets
NutritionalFacts(PerServing)
Calories:100Protein:12gCarbohydrates:7g
Fat:3.5g
One of the 200+ Recipes Featured inThe Anabolic Cooking Cookbook
Chicken
andPoultry
http://momekh.anacooking.hop.clickbank.net/http://momekh.anacooking.hop.clickbank.net/8/6/2019 Anabolic Recipes Top 10
7/13
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The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes 9 Cups
Ingredients
1.5lbsofGroundBuffalo(Bison)orExtraLeanGroundBeef 1dicedOnion 1dicedGreenPepper Garlic(3cloves,minced)
1tbspof ChiliPowder 1teaspoonof Curcuma 1teaspoonof Oregano 2Cans(15oz/can)ofBlackBeans 2Cans(15oz/can)of DicedTomatoes(withjuice)
1Can(14oz)ofLowSodiumBeef Broth 1/4teaspoonof salt/1teaspoonofPepperDirections:
1.Inapan,CooktheBuffalo,GreenPepper,Onion,Garlicfor5-6minutes,until
itisalmostcooked2.Transfereverythinginabigcasserole.AddChilipowder,
Curcuma,Oregano,Beans,Tomatoes,Broth,saltandpepper3.Makeitboil4.Reduceintensityandstir
The MuscleCooks Chili
NutritionalFacts(PerServing-1cup)
Calories:260Protein:30gCarbohydrates:26g
Fat:4g
One of the 200+ Recipes Featured inThe Anabolic Cooking Cookbook
RedMeatandPork
http://momekh.anacooking.hop.clickbank.net/http://momekh.anacooking.hop.clickbank.net/8/6/2019 Anabolic Recipes Top 10
8/13
8
The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes 1 Serving
Ingredients
1teaspoonoliveoil 3cupsbroccoli 2thinlyslicedcarrot
1onion,cutintowedges 6oz.sirloinsteakcutintostrips 3tbsplowsodiumchickenorbeef broth 1tbspreducedsodiumsoysauce 1teaspoonwholewheatour
1/2teaspoonSplendaDirections
1.Heatoliveoilinalargeskilletandaddthepreparedvegetables.2.Cook,stirringuntilveggiesarecrisptenderandonions
arebrowned.Putaside.3.Stirinthebeef strips,cookuntildesireddoneness.4.Inasmallbowl,combinetheremainingingredients,stirringtodissolvetheour;addtothebeef mixtureandcookstirringconstantlyuntilsaucethickens
Beef and Broccoli Stir Fry
NutritionalFacts(PerServing)
Calories:554Protein:58gCarbohydrates:38g
Fat:19g
One of the 200+ Recipes Featured in
The Anabolic Cooking Cookbook
RedMeatandPork
http://momekh.anacooking.hop.clickbank.net/http://momekh.anacooking.hop.clickbank.net/8/6/2019 Anabolic Recipes Top 10
9/13
9
The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes 2 Servings
Ingredients
16oz.cantuna,drained
1eggwhite,beaten 2tablespoonof oatmeal 2tablespoonof onion,diced(or1/4teaspoonof onionpowder) 1/4teaspoongarlicpowder
salt&pepperDirections
1.Mixallingredientstogetherinasmallbowl2.Heatasmallnon-stickfryingpanovermediumheatandspraywithnon-
stickcookingspray
3.Maketwosmallpattiesandcookuntilbothsidesarebrown
Quick Tip: you can top the patties with fat free cheese
Classic Tuna Melt Patties
NutritionalFacts(PerServing)
Calories:144Protein:25g
Carbohydrates:4gFat:2g
One of the 200+ Recipes Featured inThe Anabolic Cooking Cookbook
Fishan
dSeafood
http://momekh.anacooking.hop.clickbank.net/http://momekh.anacooking.hop.clickbank.net/8/6/2019 Anabolic Recipes Top 10
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The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes 5 Bars
Ingredients
8scoopschocolateProteinPowder 1cupOatmeal
1/3cupNaturalPeanutButter 3TbspHoney
1/2cup1%Milk 3tbspcrushedPeanuts
Directions
1.Mixtogethertheproteinpowder,oatmeal,peanutbutter,honeyandmilk.2.Forminto5barsandthenrollinthecrushedpeanutstonish.
3.Placeinthefridgeforabout30minutes
High Protein Fudge Bars
NutritionalFacts(PerServing)
Calories:452Protein:50g
Carbohydrates:36gFat:12g
One of the 200+ Recipes Featured inThe Anabolic Cooking Cookbook
SnacksandBars
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The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes 2 Servings
Ingredients
250gFatFreeCottageCheese 2Eggs 3/4cupSplenda
2lemons,juiced 1/2teaspoonbakingpowder
Zestfromhalf alemonDirections
1.Preheatovento375degreesF.2.Inablender,blendcottagecheeseandeggsuntilsmoothandcreamyintexture.Removemixturefromblenderandplaceintoamixingbowl.MixinSplendaandlemonjuice.Finally,addbakingpowderandlemonzestandmixwell.
3.Filltwo2.5ramekinswiththemixture.4.Fillalargebakingpanhalf-fullwithhotwater.Placetheramekinsinsidethebaking
pansothatthewatercomesapproximatelyhalf wayupthesidesoframekins.5.Placethebakingpancontainingtheramekinsintotheovenandallowtobakefor35to40minutes.
6.Whennishedbaking,removethebakingpanfromtheovenandtheramekinsfromthewater.Allowramekinstocooloutsideof thewaterpan.Whencooltothetouch,placeintothefridgeovernight.
Lemon Cheesecake
NutritionalFacts(PerServing)
Calories:324Protein:57gCarbohydrates:8g
Fat:7g
One of the 200+ Recipes Featured in
The Anabolic Cooking Cookbook
Desserts
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12/13
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The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
http://www.anaboliccooking.com
Makes 1 Shake
Ingredients
2scoopsVanillaWheyProtein 1Banana 1/2cupoatmeal(measureddry,cookedinwater) 1/2cupBranFlakes 350mlWater Zestfromhalf alemon 25gDextrose(onlyPost-Workout)
DirectionsBlendandEnjoy!
Banana Bread Shake
NutritionalFacts(PerServing)
Calories:478Protein:56gCarbohydrates:59gFat:2g
One of the 200+ Recipes Featured in
The Anabolic Cooking Cookbook
PostWorkoutShakes
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The CookbookTe Complete Cookbook and Nutrition Guide
for Bodybuilding and Fitness
AnabolicCooking
More than 200 Anabolicious recipes, all ull o avours, designed to pro-
mote muscle building and at loss, and that you can prepare in minutes. Inact those recipes are so easy to make, even a 10 year-old can do it!
Done-For-You Meal Plans : I will tell you what to eat, when to eat, and how
to prepare all your meals, with the complete shopping list and ull step-by-
step directions. All that supported by my Best Nutrient Timing Strategies
Anabolic Cooking and Nutrition Fundamentals: everything that a person
involved in bodybuilding or ftness MUST know about nutrition. You will
know exactly whats in the ood your eating!
A Virtual Cooking Class: learn how to read a recipe, the dierent cuttingtechniques and cooking methods, completed with the Anabolic Cooking
Glossary. All you need to know to get started cooking will be covered rom
A to Z!
How to prepare ALL your meals or the week in less than 3 hours!
My Best Post-Workout nutrition secrets and tactics to optimize your results
as well as by best Post-Workout shake recipes
Money Saving Tips: Stop wasting your money! Learn all my tips and tricksabout smart grocery shopping. Im going to show you how to ft the ood
you need into your budget, and demonstrate that eating the right ood is in
reality way cheaper than pre-packaged meals and take out!
How to build your Anabolic Cooking Kitchen on a budget, and all the tools
you will need to prepare your meals and become the best cook in the
amily!
How to manage your cheat meals and my action plan when you are
eating out
The Cookbook
Introducing...
Te Complete Cookbook and Nutrition Guidefor Bodybuilding and Fitness
AnabolicCooking