Nature healswww.donatmg.eu/enwww.heartyliving.co.uk

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MagnesiumSCIENTISTS HAVE CALLED MAGNESIUM THE ANTI-STRESS MINERAL

AND A BALSAM FOR THE NERVES AND MUSCLES.

MAGNESIUM IS ONE OF THE MOST IMPORTANT MINERALS AND IS

ESSENTIAL FOR GOOD HEALTH. EXPERTS HAVE DETERMINED THAT

THE RECOMMENDED DAILY ALLOWANCE OF MAGNESIUM FOR ADULTS

IS 375 MG.

The body carefully regulates the amount of magnesium. If cells begin to lack

magnesium, the body replaces it from its own stores – from the bones and

the liver. If the body spends more magnesium than it can replace, the general

signs of a magnesium deficiency appear: constipation, loss of appetite,

feeling unwell, fatigue, low energy, muscle spasms, pins and needles,

irritability, sleep disorders, headaches, poor concentration and psychological

changes. Severe deficiency is very rare. While a minor magnesium deficiency

is accompanied by problems only in rare cases, these tend to persist once

they occur.

Most of these symptoms are very general and can be due to other medical

conditions, not just a magnesium deficiency. If you notice any of these

symptoms, talk to your doctor to ensure you get timely, expert help.

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Causes of magnesium deficiency include:

•  Modern food production and processing, which leads to a decreased

content of magnesium and other minerals in foods, can lead to a lack of

magnesium in a modern diet.

•  A poor, unbalanced diet and certain fad diets.

•  Certain medications, illnesses (type 2 diabetes, for example) and alcohol

addiction.

•  Stress and a fast-paced, stressful lifestyle increase the body’s need for

magnesium.

•  The elderly often experience magnesium deficiency, due in part to

decreased intake and decreased absorption and increased secretion

through the kidneys.

•  Insufficient absorption and the loss of magnesium through the digestive tract

following certain surgical procedures, or in certain conditions accompanied

by diarrhoea, can lead to a magnesium deficiency.

To alleviate these problems:•  Healthy, natural and non-processed foods. Eat a lot of green vegetables,

whole-wheat grains and sprouts, and include nuts in your diet.

•  Avoid excessive alcohol consumption.

•  Exercise regularly and avoid stress.

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The role of magnesium in your body:

•  Essential in situations and periods marked by an increased need for

magnesium (intensive growth, breast-feeding, pregnancy)

•  Takes part in more than 300 biochemical processes in the human organism

•  Helps reduce fatigue and exhaustion

•  Contributes to normal psychological functions

•  Contributes significantly to electrolyte balance

•  Helps release energy from metabolism

•  Contributes to the functioning of the nervous system

•  Contributes to normal muscle functions, including the heart muscle

•  Helps keep bones and teeth healthy

•  Plays a role in cell division and protein synthesis

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How Donat Mg helps with magnesium deficiency:

A single litre of Donat Mg contains around 1000 mg of magnesium. As

little as 3 or 4 dl of Donat Mg natural mineral water is enough to meet the

recommended daily allowance of magnesium.

Donat Mg natural mineral water is recommended in combination with a

varied and balanced diet as part of a healthy lifestyle.

How much magnesium is in Donat Mg natural mineral water?

Recommended daily intake for adults (in mg)

1200

1000

800

600

400

200

0

The magnesium

content in one litre of

Donat Mg is enough

for three days!

The magne-sium content in one litre

of Donat Mg (in mg)

375

> 1000

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Why is the magnesium found in Donat Mg so effective?

Although there are a number of dietary supplements that contain magnesium,

the best way to put magnesium into the body is through water, as the minerals

in water are in their most natural form (the form of their ions). This allows the

organism to use them immediately.

Donat Mg ... not just magnesium, but a whole lot more

Besides magnesium, Donat Mg natural mineral water also contains large

amounts of hydrogen carbonate, sulphates, calcium and other minerals.

Analysis conducted on 19 March 2013 at the Institute of Public Health Maribor

Magnesium (Mg2+) 1000 mg/l

Calcium (Ca2+) 380 mg/l

Hydrogen carbonate (HCO3

-) 7800 mg/l

Sulphates (SO4

2-) 2100 mg/l

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Nature healswww.donatmg.eu/enwww.heartyliving.co.uk

Distributor for UK & Northern Ireland: www.heartyliving.co.uk

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