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Anger prevention

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23 Sept 2006 1of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD The key to anger reduction is knowing yourself.
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Page 1: Anger prevention

23 Sept 2006 1of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

The key to anger reduction is knowing yourself.

Page 2: Anger prevention

23 Sept 2006 2of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Do important jobs now before they become urgent.

Page 3: Anger prevention

23 Sept 2006 3of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

When you make mistakes, learn from them rather than getting angry.

Page 4: Anger prevention

23 Sept 2006 4of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Don't criticize, condemn & complain because it makes you angry.

Page 5: Anger prevention

23 Sept 2006 5of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Learn to say no.

Page 6: Anger prevention

23 Sept 2006 6of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Choose a job you love and you will not have a day of anger in your

working life.

Page 7: Anger prevention

23 Sept 2006 7of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done,

even if second best... you will be less angry.

Page 8: Anger prevention

23 Sept 2006 8of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Organize your mind and organize your desk

for 5 minutes every hour.

Page 9: Anger prevention

23 Sept 2006 9of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Accept what you cannot change & change what you cannot accept.

Page 10: Anger prevention

23 Sept 2006 10of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Ask even stupid questions to avoid mistakes to further avoid others getting angry

with you.

Page 11: Anger prevention

23 Sept 2006 11of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose

600 seconds of happiness. A little pot soon hot!

Page 12: Anger prevention

23 Sept 2006 12of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

A short pencil is better than a long memory.

Use it to reduce your anger.

Page 13: Anger prevention

23 Sept 2006 13of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Nobody can make you angry without your consent.

Page 14: Anger prevention

23 Sept 2006 14of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Never get angry with a man who has nothing to lose.

Page 15: Anger prevention

23 Sept 2006 15of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

The most common occupational disease of a poor executive is his inability

to listen. The result is anger.

Page 16: Anger prevention

23 Sept 2006 16of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Never reply to a letter when you are angry.

Page 17: Anger prevention

23 Sept 2006 17of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Nobody can disgrace us other than ourselves. So why get angry?

Page 18: Anger prevention

23 Sept 2006 18of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Anger is a luxury in which only men of abundant means or

absolutely no means can indulge.

Page 19: Anger prevention

23 Sept 2006 19of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Never go to bed with an argument unsettled.

Page 20: Anger prevention

23 Sept 2006 20of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Expectation breeds frustration. Frustration breeds anger.

Page 21: Anger prevention

23 Sept 2006 21of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Work is the best remedy for all angers. Men who do not know how to fight anger,

die young.

Page 22: Anger prevention

23 Sept 2006 22of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Make common sense your best friend to reduce your anger and the anger of others.

Page 23: Anger prevention

23 Sept 2006 23of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Indecision makes you angry. Therefore, decide this way or that way.

Page 24: Anger prevention

23 Sept 2006 24of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

If all else fails, lower your standards to make you less angry.

Page 25: Anger prevention

23 Sept 2006 25of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

You cannot change others as easily as you can change yourself.

Page 26: Anger prevention

23 Sept 2006 26of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Do not just catch your employees or your children doing wrong things; it will make

you angry. Catch them doing right things.

Page 27: Anger prevention

23 Sept 2006 27of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger.

Page 28: Anger prevention

23 Sept 2006 28of 28

A match stick has a head but not a brainANGER PREVENTION KIT

Compiled by MRD

Most people remember 20 % of what they hear... understand this fact to

reduce your anger.


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