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When I began cleansing for my own health in the late 80s, it was a labor-intensive, time-consuming process of fasting and juicing that involved a lot of down-time. Later when I began to educate the public about cleansing I realized that most people were not willing or able to do such an intensive program.

The only cleansing products available on the market were colon cleanses made from psyllium !ber. I don’t recommend this !ber, however, because it can be irritating for people with a sensitive colon. Cleansing was changing at this time because people were not able to spend so much time and e"ort on the process. Products were developed that took a total-body approach, supporting all the organs of elimination, not just the colon.

I began to educate the public on this new approach to cleansing over a period of about two to three years. One thing I noticed was that people were still confused about cleansing programs. It was then that I realized the program needed to be organized into steps.

Let me explain a little more about how I developed the Steps of Cleansing. When I developed the !rst program on internal cleansing, it was focused on parasite elimination. The product had been heavily researched, as I had used the formula for years in my digestive care clinics before entering the natural products industry for the health food store market. Once the product was on the market, some consumers called who had reactions like headache, or #u-like symptoms.

STEPS OF CLEANSINGIn my digestive care clinics, anyone taking this kind of formula would have also done colon hydrotherapy before or during the cleanse. Now, people were purchasing the product from a health food store without having cleansed before. I soon realized what was happening. People who had not !rst addressed cleansing of the seven channels of elimination experienced these cleansing reactions because of what is known as “die o".” Die o" occurs when harmful organisms die in the intestines and give o" toxins. This is also known as a Herxheimer reaction. I responded by formulating a Total Body Cleanse program and always suggest people take it before any type of microbial cleansing, whether for parasites or Candida. This is very important in the process of healing.

As I continued to lecture and consult, and as the science around cleansing developed, I formulated more targeted cleansing programs for the liver and kidneys, as well as speci!c heavy metal detoxing programs. l put these all programs into a step-by-step process so they could be utilized over a time period to make the program easier for people to follow, as well as thorough enough to prepare the body for deeper cleansing. Please remember that it takes time for the body heal from the inside out.

My hope, for you, is that the Steps of Cleansing program is a transformative program for your health. It needs to be incorporated into a full program of healthy eating, exercise and plenty of water intake. I suggest a Total Body Cleanse program for 30 days. From there, the Steps of Cleansing can be tailored to your health condition. My programs are not about quick results, but more about the long-term bene!t of good health.

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The Process of Detoxification & Elimination

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STEP 1 Total Body Cleanse

STEP 2 Anti-Candida/Parasite

STEP 3 Targeted Cleanse H.O.P.E.

Restore

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For optimal results: Maintenance products: H.O.P.E. High fiber, Oil, Probiotics and Enzymes should be used for each cleanse.

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Step One: Total Body Cleanse

Supports all seven channels of elimination for a comprehensive initial cleanse: Liver, lungs, skin, kidneys, blood, lymphatic system and colon.

Step Two: Elimination of Microorganisms with Candida Cleanse or Parasite Cleanse

Supports the elimination of parasites and other intestinal microbes, as well as yeast overgrowth (Candida).

Step Three: Targeted Cleanse with Liver Detox, Kidney Detox or Heavy Metal Detox

Speci!cally supports detoxi!cation of the liver and kidneys and elimination of heavy metals in the body.

Step One: Total Body Cleansing

Since most of us in today’s world lead busy, stressful lives, it is of utmost importance to keep the cleansing program as simple as possible. There are two areas to address when beginning a total body cleanse: The !rst focuses on the cleansing of the colon, while the second targets the remaining channels of elimination—liver, blood, lymph, skin, kidneys and lungs—supporting them with herbs and nutraceutricals. This is total body detoxi!cation. When the liver is overburdened with toxins, the load is passed on through blood and lymph circulation to other organs of elimination: colon, kidneys, lungs and skin. It is therefore wise to begin a general cleanse that is designed to support all of these organs simultaneously, with special emphasis on the liver and colon. General cleanse kits are easy to use and are available in a variety of programs—!rst-time cleanses, 30-day cleanses, rapid cleanses and even liquid cleanses. Such kits should include herbs that provide support for all organs and systems of elimination. Included in an e"ective herbal cleansing formula would be ingredients such as:

Milk thistle – stimulates bile secretion, acts as an antioxidant, and strengthens the cells of the liver to protect them.Dandelion – stimulates bile and acts as a gentle laxative.Beet – helps reduce damaging fats in the liver.

Artichoke leaf – stimulates secretion of bile and protects cells of the liver.Mullein, an expectorant – helps expel mucus from the lungs.Burdock – helps purge toxins that cause skin conditions.Corn silk – a diuretic to #ush the kidneys.Red clover – a blood puri!er and expectorant.Larch gum – a blood puri!er and expectorant.

Among other colon cleansing herbs, a total body cleanse formula should contain cape aloe, rhubarb, burdock or triphala to stimulate intestinal peristalsis, and magnesium hydroxide to regulate water in the bowel. It is very important that the colon functions properly or it will not be capable of eliminating toxins from the liver. These toxins will then recirculate, creating more of a problem. Colon-cleansing formulas like this should be taken in the evening before bed. Kits containing these herbs that address both colon and total-body cleansing make your cleanse very easy to perform.

Fiber is also important in a cleansing program. Cleansing stimulates the liver to release toxins into the bile, which is then secreted back into the digestive tract (via the gallbladder). It is necessary to ingest extra !ber for these toxins to be absorbed and removed through bowel elimination. One of the best !ber supplements is #ax, as it is about 50 percent soluble and 50 percent insoluble !ber. Soluble !ber absorbs the toxins, and insoluble !ber sweeps the colon. Flax is also available in organic (pesticide-free) form, which is a plus. Unless severe constipation is an issue, never do a cleansing program without adding !ber for support to pick up and eliminate the toxins. If constipation is an issue, !ber can be added after bowel elimination is regulated.

Step Two: Elimination of Microorganisms

For many people, an underlying cause of their health problems is a dysbiotic (imbalanced) micro#ora in the digestive tract caused by an overgrowth of either Candida or parasites. For these people, a Candida or Parasite Cleanse should be undertaken to help eliminate these harmful microorganisms and rebalance the digestive tract.

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Candida Cleanse

This would be a formula that helps the body to eliminate Candida overgrowth. It should be a two-part formula that includes a capsule formula along with a liquid herbal tincture. The product should combine a broad spectrum of natural anti-fungals, including:

Uva ursi

Calcium undecylenate

Neem leaf

Olive leaf

Berberine sulphate

Oregano leaf

Oregano grape root

Parasite Cleanse

This formula will help support the body’s elimination of parasitic overgrowth. Look for a two-part formula that includes a capsule formula along with a liquid herbal tincture. The product should combine natural antimicrobial herbs including:

Wormwood

Garlic

Cloves

Undecylenic acid

Grapefruit seed extract

Pumpkin seed

Pippali

Quassia

Rosmary and thyme

In more severe cases, these programs may be repeated up to three times consecutively. The Candida Diet should be followed during these programs to maximize the bene!ts of the program.

Other supplements that should be taken during these cleansing programs include:

A parasite or Candida-speci!c enzyme formula that targets the degradation of these harmful microorganisms.The enzymes are taken on an empty stomach so that they reach the intestines.

Probiotics to replenish the friendly bacteria that have been out of balance. This is a very important part of the protocol for establishing and maintaining intestinal balance. The probiotic should be taken at least two hours apart from the anti-parasite or anti-Candida supplements.

Fiber supplement, to support bowel regularity and to help absorb any microbial toxins that are produced during the “die-o"” of parasites and yeast. Look for a !ber that contains #ax seed, oat bran and acacia !ber for a good mix of soluble and insoluble !bers.

Omega oils to lubricate the intestines and provide anti-in#ammatory support. Puri!ed !sh oil, or a mix of omega oils (with omega-3, 5, 6, 7, 9) is best. Look for an omega oil that contains the enzyme lipase for better absorption.

If the anti-parasitic program or anti-Candida program does not seem to be working, antibiotics may be needed.

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Step Three: Targeted Cleansing

Liver Detox

Liver detox formulas are designed to support liver detoxification mechanisms, while reducing the amount of detoxification stress. Due to the thousands of chemicals people encounter each day, this cleanse is recommended for everyone. A complete liver detox program would support phase I and phase II detoxi!cation pathways of the liver, which are overworked when liver toxicity is present. This support is best achieved with antioxidants and herbs.

The two-part liver detox program should be followed for 30 days. Part I would include a combination of the following antioxidants and herbs:

NAC (N-aceytl-cysteine)

Alpha lipoic acid

Selenium

Vitamin C and E

Taurine and methionine (amino acids)

Phosphatidylcholine choline

Milk thistle, dandelion, green tea and tumeric

This antioxidant liver formula (Part I) should be accompanied by an evening formula (Part II) that includes herbs to increase bile #ow. Ayurvedic medicine (from India) uses some wonderful herbs that have been quite successful in liver detoxi!cation. They include:

Belleric myrobalan fruit (Terminalia bellerica)

Boerhavia diffusa root and herb

Eclipta alba root and herb

Tinospora conrdifolia stem

Andrographis paniculata leaf

Picrohiza kurroa root

This combination of antioxidants and herbs (Parts I and II) creates a total liver detox formula, which can be followed continuously while adhering to dietary guidelines. A good #ax-!ber supplement added to this program will help absorb the toxins that are being eliminated from the liver. An important function of a Liver Detox is to stimulate bile #ow, which can become stagnant over time, increasing in toxicity. Increasing bile #ow helps to move toxins out of the body that are carried in bile.

Heavy Metal Detox

A heavy metal detox formula speci!cally supports the body’s elimination of heavy metals through natural chelation and support of detoxi!cation. The formula should be a 30-day program that includes a two-part formula. The Morning Support Formula should contain vitamins and minerals that are used to support overall body health and detoxi!cation functions. It should include ingredients like:

Vitamin C

B vitamins

Minerals

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The evening formula should contain natural herbs and amino acids that have traditionally been used to support organ cleansing and natural chelation. These ingredients include:

Chlorella

Cilantro leaf

Spirulina

N-acetyl-cysteine (NAC)

Alpha-lipoic acid (ALA)

After completing these detox programs, many people feel rejuvenated and have noticeably more energy. Those who are in good health need this type of detox to stay on that path. Those with chronic health problems (especially those with liver damage), need this type of detox as part of their recovery process. The programs may be repeated for optimal results.

Total Kidney Detox

Every day, the kidneys !lter several quarts of #uid from the bloodstream, allowing metabolic waste (urea) to leave the body in urine. The kidneys also adjust the

body’s balance of calcium, potassium, and phosphate. The bladder is a storage organ for urine that will drain through the urinary tract. The healthy urinary tract is sterile, that is, free of bacteria. When bacteria from the digestive system grow in the urinary tract, irritation to the urinary tract and bladder can occur.

A Kidney Detox formula should be a two-part blend of herbs and potassium that helps cleanse the kidneys, bladder and urinary tract. The herbs found in Part I should include:

Cranberry extract

Parsley

Dandelion

Horsetail

Stinging nettle extract

Part II should contain alkalizing compounds traditionally used to help soothe the kidneys, bladder and urinary tract, including:

Potassium

Uva ursi extract

Arbutin

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Cleansing Reaction – Why do I Feel Worse?!

While the net result of a cleanse will be elimination of toxins from the body, improved health and more energy, it is quite common to feel worse before feeling better. As herbal cleansing formulas kill disease-causing microorganisms, such as Candida and parasites, toxins are released into the system. If they are released faster than the body can eliminate them, symptoms such as fever, fatigue, diarrhea, cramps, headache, increased thirst, loss of appetite, #u-like conditions, skin eruptions or irritations may be experienced. These symptoms are due to a “die-o"” reaction known as the Herxheimer Reaction. It is sometimes di$cult to distinguish between such a reaction and an actual illness. A natural health care practitioner can be of assistance in this regard.

Generally speaking, the Herxeimer reaction is shortlived (a day or two, but usually no longer than a week). Symptoms may range from mild to severe, depending upon the rate of cleansing. The following steps will help to avoid, reduce or eliminate a severe healing crisis.

Start at very low doses of your herbal cleansing formula—half the recommended dose (or less,

if necessary), and then gradually increase to the recommended level during a 30-day period.

If liver support herbs are not present in your cleansing formula or you have a history of liver problems, support the liver with an appropriate herbal formula.

Initiate the necessary dietary modi!cation two weeks before starting the herbal cleanse.

Get colon hydrotherapy sessions.

Increase your water intake.

Always take a !ber supplement.

A formula containing activated charcoal, bentonite clay and glucomannan will help to absorb toxins released by dying pathogens, and eliminate them with bowel movements.

A cleansing reaction, while uncomfortable to experience, is actually a sign of healing in progress. So, if the symptoms are mild and tolerable, there is no need to adjust the dosage of your herbal cleansing product. Try to resist the temptation to suppress symptoms with drugs; it will only increase the body’s toxic load and halt the cleansing process.

When you start a detox or cleansing program, especially as a !rst-time cleanser, it is important to keep it simple. A realistic commitment is required to stay excited about creating long-term optimal health. Some detox options may not be available to you, or you may not be able to !t them into your schedule. The whole body herbal cleansing program is not a one-time a"air. It is best incorporated into a prevention program at least twice a year. It is the !rst step toward complete detoxi!cation. For people who have many health problems, it may be necessary to seek the services of a natural health care practitioner or physician who can design a custom program. Regardless of whether you choose this option or elect to use a pre-formulated cleanse, this is your !rst step in the detoxi!cation process, the cornerstone of good health. Whichever option is chosen, clean the digestive system and support the organs of elimination before moving on to more advanced cleanses, like those that address Candida, parasites, heavy metals or liver detoxi!cation.

Drink plenty of water while cleansing.

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6:00 a.m. Wake up. Drink glass of room-temperature or warm fresh-squeezed lemon water. Take one dose of probiotic supplement. 

6:30 a.m. 10 to 20 minutes of exercise—rebounding, bands, yoga, or cardio. Drink a glass of water during or after exercise. 

7:00 a.m. Take morning dose of total-body cleanse or herbal detox product with glass of water. Dry skin brush whole body before showering. 

7:30 a.m. Have a good breakfast. Choose from breakfast choices in Fiber 35 Eating Plan or Candida Diet (See the Appendix). Take enzymes and oils with the meal. 

10:30 a.m. Have a !ber drink or bar. Choose from !ber choices in Fiber 35 Eating Plan. 

11:00 a.m. Have one ounce liquid greens supplement with eight ounces of water, glass of fresh vegetable juice, or cup of broth. 

12:30 p.m. Have lunch. Choose from lunch recipes in Fiber 35 Eating Plan or Candida Diet. Take enzymes with meal. 

A Sample Day of Total-Body Cleanse and Detox Schedule

2:00 p.m. Have a !ber drink or bar. Choose from fiber choices in Fiber 35 Eating Plan. 

3:00 p.m. Have one ounce liquid greens supplement with eight ounces of water, glass of fresh vegetable juice, or cup of broth. 

5:00 p.m. Optional short exercise session (5 to 10 minutes). 

6:00 p.m. Have dinner. Choose from dinner recipes in Fiber 35 Eating Plan or Candida Diet. Take enzymes and oils with meal. 

7:00 p.m. Optional walk for 15 or 20 minutes. 

8:00 p.m. Sauna or soak. Relax and meditate. 

9:00 p.m. Take evening dose of total-body cleanse or herbal detox product and !ber supplement before bed with glass of water.