32 | AuroraGov.org/Recreation • 303.326.8650
fitness and | wellness
FASCIAL STRETCH THERAPY Fascial Stretch Therapy is a full body assisted stretch technique which can help free up your muscles for better performance. 1-hour intro session $501-hour session $60½-hour session $423 pack 1-hour session $1605 pack 1-hour session $225
Reservation required.Call for more information 303.739.7950. Cancellations must be made 24 hours in advance or a $20 fee will be charged.
Relieve stress & speed up the healing process.
ACAA 303.739.7950 ● BECK 303.739.6888MASSAGE1st time clients: 60 min. $451st time clients: 90 min. $67.5030 min. $3760 min. $5290 min. $75Massage Packages3 Pack • $141**5 Pack • $225**REFLEXOLOGY (ACAA ONLY)1st time clients: 60 min. $3430 min. $2560 min. $4090 min. $60Reflexology Packages (ACAA ONLY)3 Pack (180 min.) • $108**5 Pack (300 min.) • $170**CRANIOSACRAL THERAPYCranioSacral Therapy is a non-invasive, light touch therapy that releases restrictions in the deepest layers of the Central Nervous System caused by accidents, injuries & emotional trauma. CranioSacral Therapy is helpful for many conditions including: headaches, migraines, chronic neck & back pain, TMJ disorder, & general relaxation & pain. (clients remain fully clothed for treatment.)1st time clients: 60 min. $641st Time clients: 90 min. $93.5060 min. $7590 min. $110CranioSacral Therapy Packages3 Pack (180 min.) • $202.50**5 Pack (300 min.) • $337.50****Packages are in 1 hour increments.
Cancellations must be made 24 hours in advance or a $20 fee will be charged.
APPOINTMENTSMON-SAT
Massage & Reflexologyapeutic Ther
PERSONAL TRAININGPACKAGES
BECK800 Telluride St.Aurora, CO 80011
TRAINER LINE303.739.6881
INDIVIDUAL*Work with a Certified Personal Trainer to meet your specific goals & needs.● $40/Introductory Session (75 min.)
Introductory session required before other s essions
● $37/1 session (60 min.)● $100/3 sessions (180 min.)● $186/6 sessions (360 min.)
GROUP*Exercise with friends in a semi-private setting for more accountability & fun with the same specialized attention as an individual session.
Group size is 2-4 people● $36 per person/Introductory Session (75 min.) Introductory session required before other sessions● $33 per person/1 session (60 min.)● $81 per person/3 sessions (180 min.)● $150 per person/6 sessions (360 min.)
NUTRITION COUNSELING:Our certified nutritionists will work with you to create an individualized nutrition program that will guide you to your goals. ● $45/1 session (60 min.)● $120/3 sessions (180 min.)● $225/6 sessions (360 min.)
WEIGHT ROOM ORIENTATIONStaff instructs you on the proper use of equipment. This service is free & included with your admission fee, please register at least 24 hours in advance. Weight room orientations are available at Beck, Expo & Moorhead. Call the center of your choice to schedule a time.
DROP-IN FITNESSFor drop-in fitness schedules at Beck, Expo & Moorhead visit AuroraGov.org/Recreation.
ACAA30 Del Mar CircleAurora, CO 80011
TRAINER LINE303.739.7942
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fitness and | wellnessWEIGHT & EXERCISE ROOM HOURS● Mon.-Thu., 7 a.m.-8 p.m.
● Fri., 7 a.m.-5 p.m.
● Sat., 8 a.m.-3:30 p.m.
Free weight room orientations
by appointment.
ACAA DROP-IN FITNESS CLASS SCHEDULEADULTS 18 & OLDER
Pay Drop-in Fee or Purchase Activity PassFree if you swipe your SilverSneakers® or SilverFit membership card.
See the Fit & Well newsletter for complete class descriptions.
Pick up at ACAA or online at AuroraGov.org/Recreation, adults 50+.
Class Day Time Rm./LocationBETTER BALANCE & STRENGTH-BEG. M/W 12:30-1:25 p.m. Rm. 103
CIRCUIT TRAINING T/Th 4-5 p.m. Weight Rm.
CORE & BACK Mon. 10:15-11 a.m. Rm. 105
GOLDEN BARRE Fri. 11:30 a.m.-12:30 p.m. Rm. 103
ESSENTRICS T/Th 11:30 a.m.-12:30 p.m. Rm. 103 & 105
LINE DANCE -BEGINNER I Thu. noon-1 p.m. Rm. 105
LINE DANCE -BEGINNER II Wed. 12:30-1:30 p.m. Rm. 105
LINE DANCE -INTERMEDIATE Wed. 1:45-2:45 p.m. Rm. 105
DANCE, DRUM & JAM Mon. 10:15-11 a.m. Rm. 103
SILVERSNEAKERS® (SS)SS CLASSIC Mon. 8:30-9:30 a.m. Rm. 111
SS CLASSIC W/F 10:15-11:15 a.m. Rm. 105
SS CLASSIC M/W/F 1:30-2:30 p.m. Rm. 105 & 111
SS CIRCUIT T/Th 1:30-2:30 p.m. Rm. 105
QI GONG Tue. 10:15-11:15 a.m. Rm. 103
STRENGTH TRAINING M/W/F 7:30-8:30 a.m. Weight Rm.
STRENGTH TRAINING M/W 11:30 a.m.-12:30 p.m. Weight Rm.
TAI CHI FOR ARTHRITIS M/W/F 11:15 a.m.-12:15 p.m. Rm. 105
TOTAL FITNESS M/W/F 8-9 a.m. Rm. 105
TOTAL FITNESS M-F 9-10 a.m. Rm. 105
TOTAL FITNESS Sat. 10:15-11:15 a.m. Rm. 105
YOGA - GENTLE & MINDFUL Sat. 9-10 a.m. Rm. 103
YOGA -CHAIR T/Th 8:30-9:30 a.m. Rm. 103
YOGA -CHAIR M/W 2:30-3:30 p.m. Rm. 103
YOGA FOR FLEXIBILITY & BALANCE Mon. 11:15 a.m.-12:15 p.m. Rm. 103
YOGA STRETCH & BALANCE Wed. 10-11 a.m. Rm. 103
ZUMBA® Mon. 5:30-6:20 p.m. Rm. 105
ZUMBA® & TONING Wed. 5:30-6:45 p.m. Rm. 105
GLOBAL ZUMBA® Fri. 11:30 a.m.-12:30 p.m. Rm. 111
ZUMBA CIRCUIT Thu. 5:15-6:15 p.m. Rm. 105
ZUMBA STEP® Tue. 5:30-6:15 p.m. Rm. 105
ZUMBA® GOLD-BEGINNERS Wed. 9:05-9:50 a.m. Rm. 103
ACAA DROP-IN & ACTIVITY PASS Includes use of:
● Weight & Exercise Room featuring weights, treadmills,
NuStep, the Wave, bikes, stepper & elliptical machines.
Free orientation required before first visit.
● Drop-in Fitness Classes
● Billiards
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fitness and | wellnessSTEPPING ONPresented by UC Health
Stepping On is a 7-week program that has been researched & proven to reduce falls in older adults. It consists of a workshop that meets for two hours a week for seven weeks. Workshops are led by a health professional with local guest experts providing information on exercise, vision, safety & medications. Participants must be 60 or over, live independently, be cognitively intact, & generally not use a walker or cane all of the time indoors.249617 Jan. 18-Mar. 1 ● Thu., 9-11 a.m.● ACAA● FREE, pre-registration required.
BEACH PARTYBeat the winter blues & come to our indoor beach party! If you just can’t get to the beach, we bring the beach to you! This indoor beach party is guaranteed to bring those good, good, good, good vibrations!249611 Jan. 19 ● Fri., 10-11:30 a.m.● Drop-in fee, pre-registration required.● ACAA
FIX YOUR PRESCRIPTIONPresentation by FixUrRX
FixUrRX is a privately-owned Colorado based company offering Pharmacogenetics testing. FixUrRx’s trained representatives will give you the tools you need to help the doctor learn your story of how your genes’ enzymes are breaking down your prescription medications. Come & get a simple test & learn more about how your specific DNA responds to certain medications.249132 Jan. 24● Wed., 10-11 a.m.● Free, pre-registration required.● ACAA
CHINESE NEW YEAR PARTYCome celebrate the Chinese New Year with us! We will have a Cane Kung Fu class (learn self-defense using a cane) & also make paper lanterns together. You won’t want to miss it!249612 Feb. 16● Fri., 10-11:30 a.m.● Drop-in fee, pre-registration required.● ACAA
YOGA FOR ARTHRITIS & BACK CAREThis mat yoga class offers gentle, mindful movement to ease muscular tension & reduce joint stiffness & other chronic pain & discomfort. Intended to promote overall well-being with practices to calm the mind, improve posture & balance, increase flexibility & build strength, this class is suitable for anyone who prefers a relaxed pace & a quiet, mindful yoga practice.
249614 Dec. 5-26249615 Jan. 2-30249616 Feb. 6-27● Tue., 10-11:15 a.m.● $33 ($25 Resident)● ACAA
ADVANCED TAI CHI CHU’UAN 249121 Jan. 5-Mar. 30● Fri., 8:30-9:15 a.m. ● $110 ($90 Resident) ● ACAA
BASIC TAI CHI CHU’UAN 249122 Jan. 5-Mar. 30● Fri., 9:30-10:15 a.m. ● $110 ($90 Resident) ● ACAA
INTERMEDIATE TAI CHI CHU’UAN 249133 Jan. 2-Mar. 27● Tue., 4:15-5:15 p.m. ● $110 ($90 Resident) ● ACAA
BEGINNING PILATES 249124 Dec. 7-28249126 Jan. 4-25249125 Feb. 1-22● Thu., 10:15-11:15 a.m. ● $33 ($25 Resident) ● ACAA
HATHA YOGA 249129 Dec. 4-18 249131 Jan. 8-29 249130 Feb. 5-26● Mon., 9:15-10:45 a.m. ● $36 ($28 Resident)● Smoky Hill Library
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BALANCED BODY BARRE FITNESSAges 16 & older
Sculpt, slim & stretch your entire body through this energizing & targeted workout. Choreographed moves & upbeat music motivate you as you work at the barre & center floor using small balls & bands. Combines elements of Pilates, dance, yoga & functional training. Emphasis on form, posture, alignment-& FUN! Call Valerie for more information at 303.913.2316.248315 Dec. 2-16248314 Jan. 6-27*248313 Feb. 3-24 (No class Feb. 17)● Sat., 8:25-9:25 a.m.● $24● $32*● Drop-in: $10/class (if space is available) ● Village Green
ESSENTRICS Ages 14 & older
A completely original workout that draws on the flowing movements of Tai Chi which create health & balance, the strengthening theories behind ballet which create long, lean, flexible muscles & the healing principles of physiotherapy which create a pain-free body.248356 Dec. 5-19*248355 Jan. 2-30248354 Feb. 6-27● Tue., 9:30-10:30 a.m.248353 Dec. 7-21*248352 Jan. 4-25248351 Feb. 1-22● Thu., 9:30-10:30 a.m.● $16 ($12 Resident)*● $21 ($16 Resident)● Meadow Hills
JACKI SORENSEN'S AEROBIC DANCEAges 14 & older
Join one of the FIRST dance exercise programs! Move to upbeat, motivating music in this get-it-all-together format combining core work, stretching, strength training & aerobic exercise. A total body workout in just one hour! First class free for new students. Call Valerie for class information at 303.913.2316.248358 Jan. 8-Mar. 14● Mon. & Wed., 6:15-7:15 p.m.● $120 (2x/wk)● $81 (1x/wk)● Virginia Court Elementary
BEGINNING YOGAAges 16 & older
Easy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery.● $26 ($20 Resident)● $20 ($15 Resident)*
Meadowood248330 Dec. 4-18*248329 Jan. 8-29248328 Feb. 5-26● Mon., 9:30-10:30 a.m.248333 Dec. 6-27248332 Jan. 3-31248331 Feb. 7-28● Wed., 9:30-10:30 a.m.
Elevation Church248319 Dec. 4-18*248318 Jan. 8-29248317 Feb. 5-26● Mon., 6:30-7:30 p.m.
Meadow Hills248326 Dec. 6-27248325 Jan. 3-31248324 Feb. 7-28● Wed., 6:30-7:30 p.m.248323 Dec. 3-31248322 Jan. 7-28248321 Feb. 4-25● Sun., 10-11 a.m.
TRX TRAINING CAMPAges 16 & older
Get fit & build camaraderie in a team using your own body weight with the TRX suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast & effective total-body workout. Modifications are available for all fitness levels, from athletes to seniors. 248365 Dec. 5-26248364 Jan. 2-30248363 Feb. 6-27● Tue., 7-8 a.m.● $39 ($30 Resident)248362 Dec. 7-28248361 Jan. 4-25248360 Feb. 1-22● Thu., 7-8 a.m.● $39 ($30 Resident)● Beck
fitness and | wellness
36 | AuroraGov.org/Recreation • 303.326.8650
YOGALATESAges 14 & older
Tone & sculpt your entire body as you combine yoga & Pilates together.
248369 Dec. 7-28
248368 Jan. 4-25
248367 Feb. 1-22● Thu., 7-8 p.m.● $26 ($20 Resident)● Meadow Hills
ZUMBAAges 14 & older
Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness.● $20 ($15 Resident)
248373 Dec. 5-26
248372 Jan. 2-30
248371 Feb. 6-27● Elevation Church● Tue., 6:30-7:30 p.m.
248380 Dec. 5-26
248379 Jan. 2-30
248378 Feb. 6-27● Tue., 11:15 a.m.-noon
248377 Dec. 7-28
248376 Jan. 4-25
248375 Feb. 1-22● Thu., 11:15 a.m.-noon● Meadowood
BOXING YOUTHAges 6 & older
Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag. 248337 Dec. 5-26248336 Jan. 2-30248335 Feb. 6-27● Tue., 5-5:45 p.m. 248341 Dec. 6-27248340 Jan. 3-31248339 Feb. 7-28● Wed., 5-5:45 p.m. ● $15● Moorhead
BOXING ADULTAges 18 & older
Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag. 248345 Dec. 5-26248344 Jan. 2-30248343 Feb. 6-27● Tue., 6-7 p.m. 248349 Dec. 6-27248348 Jan. 3-31248347 Feb. 7-28● Wed., 6-7 p.m. ● $15● Moorhead
WINTER WEIGH OFFAges 14 & older
Lose the extra holiday pounds & get fit with
this friendly weight-loss team challenge.
In teams of 3-4 you will work with a coach
who will assist you in developing goals &
making lifestyle changes to improve your
overall health & wellness. The program
includes before & after measurements, 8
team training sessions (1 per week), home
workouts & more. The team who loses the
most inches combined will receive prizes
& bragging rights. (Register individually &
contact the program coordinator to request
your team or trainer, or you will be added
to a team)
● First measurements will be taken
Jan. 29-Feb. 2, final measurements
will be taken April 2-6. Contact the
program coordinator to make an
appointment for all measurements.
There will be an awards ceremony once
all measurements are finalized, TBD.
248381 Feb. 5-Mar. 30
*Days & times depend on when your team
decides to meet.
● $195 ($175 Resident)
● Beck
● Program Coordinator: 303.739.6891
fitness and | wellness