April 2012 Green Living Monthly

GREEN LiViNGOrganics • Recycling • Buy Local Monthly

Spring Fashion & Green Gardens

Inside...Detox your Body

Let Them Eat DirtGreen Hunting

2 • GreenLivingMonthly.com • April 2012

DearGreenieDearGreenie

Ask Greenie the frog questions about anything on green living

and/or buying local. He will answer in the following issue.

E-mail your question to [email protected]

Dear Greenie...

Is there a non-toxic, natural way to keep the slugs from feasting on my salad lettuce?Flo on Fancher

Dear Flo...

Yes! It’s not only safe, it’s humane. Take a plastic recycled yogurt or cottage cheese container and fill it with beer. Yes, beer Flo. And make it one of our great Inland Northwest microbrew flavors...an IPA or perhaps a nice stout if it’s cold out. But I digress...The slugs will naturally want to have some libation with their lettuce. In their zeal to have the perfect pairing with their last meal, they succumb to a luscious hop elixir, falling headlong into a happy oblivion.

Dear Greenie...

I love to garden, but I’m also a hand-supermodel. My fingernails get so dirty I’m unable to get them clean after planting and gardening all day. I refuse to use any harsh lye soaps on my delicate skin, but I need to have them spotless for my photo shoots. Any ideas?Calista from Coeur d’Alene

Dear Callie...

I’ve got a great remedy for that one. Take a bar of good natural soap and run your fingernails through it before hitting the dirt. No amount of dirt will linger after washing up after gardening. The dirt, having stuck to the soap, will simply suds right out from under your fingernails. Hope that helps!

There have been many arguments as to whether aeration or power-raking is the best method to disperse of winter thatch; at Greenleaf Landscaping, we always recom-mend aeration! Our horticulture and plant specialist, Chris Heitner, breaks down the process and the effects of both approach-es so that you can make an educated deci-sion next time you intend to schedule one of these services.

First, we need to understand exact-ly what thatch is. Thatch is the build-up caused at the level of the soil by grass rhizomes and stolons, not by dead grass blades. Stolons are shoots that bend to the ground or that grow horizontally above the ground and produce roots and shoots at the nodes. Rhizomes are the root-like underground horizontal stem of plants that produces shoots above and roots below.

The process of a lawn aeration cuts down into the sod, cutting the thatch and helping it decompose faster without doing much damage to the crowns of the grass themselves. Aeration does leave much of the thatch at first but it decomposes fairly fast and actually adds healthy organic matter to the soil (it is significant to note that dead grass and thatch are two different things). Those somewhat unsightly grass plugs will break down and add nutritional organ-ic matter too!

On the other hand, power-raking won’t cut through a thatch layer; instead it will pick up the decomposing grass and will also cut the crowns of the grass. In this process, you lose a lot of nutri-

tional organic matter for your lawn with the actual dead grass removal; and by cutting the crowns of the grass, you are actually damaging it. While initially your lawn looks slightly more attrac-

tive, you will lose the long term organic benefits of the decomposing thatch which will make your lawn healthier.

This is why at Greenleaf Landscap-ing we always recommend lawn aeration instead of power-raking. Aeration is a much healthier, smarter approach to caring for your lawn and it also improves soil drainage and new root development allow-ing more oxygen to reach the roots. Also, lawn aeration is typically less expensive than power-raking; you’ve got to love that!

Information contributed by Greenleaf Landscaping’s Horticulturist Chris Heitner

Greenleaf Landscaping has been providing environmentally friendly landscape services and products to the Spokane area since 1980. We have a staff

of many skilled ISA Certified Arborists, Certified Landscape Technicians (CLTs), Licensed Spray Technicians, Professional Landscape Designers, Horticulturists, Irrigation Specialists, and a year-round office staff, all of which hold Bachelor of Arts degrees and our ready to provide you with exceptional customer service! We are proud of our team of professionals who care for our award-winning sites with an environmentally friendly approach. Greenleaf has been recognized for its outstanding work with 8 awards in the last 5 years from W.A.L.P. (the Wash-ington Association of Landscape Professionals).

Which one to use and when.Aeration -VS- Power Raking

By Anna TwohigGreenleaf Landscaping

Ponderosa Pine trees situated naturally amongst an expanse of healthy turf. An average healthy lawn (2,500 square feet) produces enough oxygen to meet the daily needs of a family of four”

April 2012 • GreenLivingMonthly.com • 3

Vol. 1 Issue 8April 2012

Contributing Writers:

Editor/PublisherChris Ellis

[email protected]

509-981-3839

greenlivingmonthly.com

May IssueDeadline:

Thursday April 19

Contents

Our goal is to bring useful local informa-tion and tips to individuals, organizations and businesses that every day are joining

the collective movement towards more responsible stewardship of our

environment and planet.

It’s Spring...Party On!

Chris Ellis

MarketingCarine Mossay

[email protected]

509-998-5316

The staff at Green Living Monthly, while respecting the opinions and views of our writers and advertisers; don’t always agree and/or support those views. We feel it is important for everyone to “do the research” on controversial topics. Please feel free to send your letters to the editor to [email protected].

Lay-outDana R. Michie

[email protected]

509-467-3826

April in the Inland Northwest is a wonderful time of year. We made it through the winter, the days are long and getting longer, and we start seeing color springing forth on our lawns and trees and bushes. We may even see some sunny days with upwards of 50 degrees or more! On those days, our community seems to come alive with people out walking their dogs, jogging, gardening or just relaxing on their front porches. Truly we are hearty bunch when 50 degrees means shorts and sandals (with socks.)

Green Living Monthly prepares for spring by celebrating colorful spring fashions offered by our many local boutiques and clothiers. We applaud our gardeners and our selves for taking to the earth: planting seeds, mulching, pruning and preparing for the great landscape to come alive again.

The change of seasons seems much like life...just when you think

you can’t take anymore of the winter of your discontent, you spy a colorful locust peaking through a blade of grass. However small and hidden, there are

beautiful things out there if you look hard enough.

JaidenTeri SouthworthMaree Koolstra

Dr. Alycia Policani, NDLinda Bond, Auntie’s Bookstore

Brian BrunnerMark Polon

Anna Twohig

FRONT COVERCourtesy of Greenleaf Landscaping

May’s Issue“Spring into Motion!”

BloomsdayBike Month

Home HydroponicsRain Sensors

Spring is nature’s way of saying, “Let’s party!”-- Robin Williams

GREEN LiViNGOrganics • Recycling • Buy Local Monthly

2 Aeration -vs- Power Raking4 Organic Kids: Let Them Eat Dirt!5 Recycle Sally: Clean Out Your Closet6 Recycle Wood7 Organic Pets: Green Hunting8-9 Spring Into Fashion...the Green Way10-11 Spring Up from the Garden12 Natural Health: Spring Cleaning (detox your body)14 Organic Reading: Regional Garden Books14 Kids’ Corner: Easter, by Jaiden15 April Calendar of Events


I let my kids eat dirt…not really but sort of. You see, I don’t worry about my kids going outside and getting dirty. I do worry about my kids using hand sanitizers and antibac-terial soaps. Our bodies are created to have beneficial bacteria on them and in them. That’s why people eat yogurt with live and active cultures and drink milk with acidophilus. When we kill that bacteria and natural flora we are killing off the things in our bodies that help fight infection and viruses. A good hand washing with regular soap and water is all you need in most of daily life.

I used to be the queen of hand sanitizers and antibacterial soaps. I had it in my car, each purse, and the diaper bag plus it was in every bath-room and the kitchen at home. My kids weren’t any healthier. In fact,

we were frequent fliers at the doctor’s office. Once I started taking a more natural approach to my kid’s health we slowly stopped being sick as often and the duration and intensity of our sickness diminished. I want to make it clear that I have no medical training and that these ideas are ones that I use in my family. You should consult your physician for medical advice.

I prefer to use natural medications that enhance the immune system rather than shut down the symptoms. In some cases just making my kids feel better while the sickness runs its course is the only thing I can do. When I use the natural medicines I don’t have to worry so about the side effects of the medicine or the extra chemicals that are going into my family’s body.

Some of the changes we institut-ed made a lot of sense, like allowing a fever to burn a bit. I don’t medi-cate for a fever unless it is over 100 degrees. That fever helps to burn away the virus that is making us sick. When my kids are coming down with a runny nose or congestion I start them on elderberry syrup. You can buy it in the store but I prefer to make it myself. There are many recipes on the internet that are fairly simple and the kids have fun helping me collect the berries. When hay fever hits we drink a lot of tea sweetened with local honey. The local honey contains tiny

God made dirt, so dirt don’t hurt

Let them eat dirt!By Maree KoolstraMother of six

spores of the pollen that is bothering us. Rather than getting a battery of allergy shots or taking tons of allergy medicines, the honey helps to ease the allergic reaction. Horehound drops, a candy made with the herb horehound, are wonderful for a cough and scratchy throat. Neti pots or nasal syringes are very helpful for sinus congestion by flushing away the irritants and mois-turizing the nasal passages.

Tummy aches are common in a house full of kids and the go-to medi-cine for us is crystallized ginger. The ginger tastes good and it helps calm the stomach. If the tummy ache is

ORGANIC KIDS

“Sorry Mom!”

causes by things that go bump in the night the ginger won’t harm my child. Crystallized ginger is great for motion sickness or seasickness without the drowsy side effects of over-the-coun-ter pills. A “too much junk food” tummy ache can be eased by activated charcoal tablets.

When my family is not well I want to do all I can to help them feel better as quickly as I can with as few side effects as possible. That means enhancing their immune response and soothing their symptoms while allow-ing their body to heal.

DeFelice Holistic Family Dentistry


Energetically biocompatible, scientifically natural Dentistry- delivered with loving care!

Armand V. DeFelice, DDSLoretta A. Rosier, DDSLouise C. DeFelice, DDS

4703 N. Maple Street Spokane, WA

(509) 327-7719

Check out our new website at:

defelicedentistry.com

Total Lawn & Tree CareOrganic Products & ProgramsI.P.M. Insect & Disease ControlArborist Tree & Shrub Pruning

Landscape RenovationsWater ConservationEco-Frendly Services

Call by April 30th

For a 15% O� Lawn Aeration!


When it comes time to purge the clothes closet think: recy-cle, reuse. First, the o b v i o u s ; donate the nicest items.

Make sure they are freshly laundered and in good shape. Most thrift shops toss out grimy and tattered goods. Why not host a clothes swap party? As the old saying goes, one person’s trash is another’s treasure. Same goes for

that pair of jeans that just doesn’t fit they way they used to.

O. K. Now for the rejects....Elastic

shot in your favorite flannel p.j.s? Cut the waist band off the bottoms and sew them into the waist of a roomy pair of jeans. Tack the flannel to the denim at the bottom edge. Presto! A warm pair of flannel lined jeans. Next, cut the collar off the flannel p.j. top and sew the top into an unlined denim jacket to ad comfort and cut the chill. Old nylon hose come in handy when it comes to vacuuming a drawer of small items. Just slip the nylon over the end of the

vacuum hose and secure with a rubber band. Only the dust is suctioned up. In the garden, bits of nylon hose work well to tie delicate plants. The next time you need a costume for a party, simply slip a nylon hose over your head for a new look. Socks are useful around the house too. When working with a ladder, prevent ugly dents and scuff marks on your wall by slipping socks over the tops of a ladder. Slip a sock over your hand to use when dust-ing or polishing an object. When pack-ing for a trip, slip your shoes inside socks to protect them and the contents of your suitcase. Make a classic sock monkey, or fill a white tube sock with lentils and tie at two intervals to fash-ion a cute snowman ready to be deco-rated.

Most of us end up with a collec-

tion of T-shirts. Before relegating them to the rag drawer, why not rein-vent? Transform your old Bloomsday T-shirts into a quilt! Cut a 12 1/2” x 12 1/2” square from each of 15 shirts. Fuse the squares to interfacing and stitch together. Use an old flannel sheet as the inside layer and a contrasting mate-rial for the border and back of your quilt. Once assembled you can proudly display your quilt. Save the neck and shoulder section of the T-shirts to use as shoulder protectors for your hang-ing jackets. No more dusty shoul-ders! T-shirt skirts are super easy to make and super comfortable to wear. Simply cut the shirt evenly across just below the armpits. Form a waistband by turning under the cut edge 1”, sew in place, leaving a small opening. Feed elastic through the opening and stitch the seam closed. You now have the perfect traveling skirt. Save the long sleeves from T-shirts to use as shoe or wine bottle protectors. For a draft stopper, sew two long sleeves together to form a tube. Stitch one end closed, fill with sand and stitch the remaining end closed. Place the tube at a base of a drafty door.

Refashion pants whose cuffs are worn by cutting the legs off to either capri or walking short length and hem the edge. Jeans are even easier. Just cut the worn legs off and fray the edges through a wash cycle. Maxi dresses can take on new life as well. Cut the dress off to just above the knee and hem for a sleek new sheath. Transform the bottom section of the Maxi into a cute skirt by turning the cut edge under to form the waistband and insert elas-tic.

Moth eaten wool sweaters and

overcoats are great material for craft projects. First, remove the buttons and save. Felt your old sweaters by putting through the wash and dry cycles a few times. When the knitted stitch pattern disappears, you’re ready to craft. Make fingerless gloves and cute little purses from the cuffs and cool nordic style boot covers from the main body of the sweater. A wool overcoat is great material for a stuffed animal. Pick up a teddy bear pattern and transform your old camel coat into an adorable crea-ture.

Now for reinventing hats and

shoes. Enjoy your next exotic island destination without a sunburned head. To make a snorkeling cap: cut the tattered brim off a baseball hat, hem the raw edge and attach a chin strap. Welcome Spring with a bird house. Cut a 2” hole in the top of a straw or fabric hat. Use a glue gun to adhere a small stick in the hole to form a perch. Hang the hat from a tree and wait for the birds to coming a calling. Shoes can find new life in the garden too. Tuck a leafy plant in a funky old boot, or a pretty primrose in high heeled pump for cute garden art.

With a little ingenuity one can

always recycle, reuse. Enjoy your Spring clean up!

Teri Southworth of Bottle Bay, Id

GET READY FOR

SPRING CLEANING

We specialize in cleaning each home as we would our own, with the same care, the same respect and the same attention to detail and using natural products.Offers good until June 1st, 2012

10%OFFyour first cleaning

or additional spring cleaning for existing clients

Competitive PRICES & unmatchable REFERENCES

SPRING CLEANING

FREE ESTIMATE509-998-5316

Call us TODAY

Spring Cleaning your Clothes Closet Recycle & Reuse

with Recycle Sally


2422 E. Sprague Ave. 7302 N. Division St. 534-0694 484-7387

nwseed.com

Spokane’s Local Garden Store Supplying Spokane Gardeners With

Quality Products Since 1944

2012 Seeds are in stock now. Standard Varieties, Heirloom Varieties, Organic Seeds, Common and Unusual.

Northwest’s Bulk Seed All The Best Varieties For The Spokane Area

More Seeds Per Packet For Less Than The National Brands

Our Part to Make It GreenRecycled WoodBy Mark Polon

On the North side of town sits a small shop. People drive by it every day and most do not know what goes on inside.

Joe Richart, a retired disabled veteran, takes old used wood, which is donated from a local company, and a love to build and create toys, benches, tables, shadow boxes, planter boxes and other things. He makes his own plans and designs. He cuts, sands, nails and glues.

Yes, the wood is recycled and old, but he hopes it brings joy to those who buy his things, or to whom he gives gifts.

But that is only half of the shop. He also makes swords and knives out of old metal. He cuts the blades and shapes each one individually. He grinds them and sharpens them himself. Everything he does he does is out of his love for working with his hands. All of his materials are donated; most are used or scrap that would have otherwise been thrown away.

What is old to meBecomes new to you

Recycle, Re-use, Re-newI give to you, recycledYou give it use, re-use

You say to all it is not old it is Re-newed

Recycle: a gift to the Earth we all can enjoy!

Mark Polon helps Joe at his shop. Mark has joined Joe in a love of recycling and wood art for all to enjoy.


A relatively new hobby/pass time that has attracted an incredible number of people over the past 10 years is “Shed Hunting.” Rustic, lodge or cabin décor as it’s called quite often features antlers from game animals in lamps, chairs, chandeliers, wine racks, etc., for that “outdoor” appeal. It has become such an obsession with some folks in some areas, that rules & restrictions have been implemented to protect the animals that “drop” these seemingly priceless treasures. This is at a point when they are at their lowest body fat levels to survive till the snow melts and forage/nutrition returns to their grazing areas. Any disturbances that cause them to leave or move about unnecessarily drains them of critical energy reserves to survive. In Washington several wildlife areas have been restricted to public access for “shed hunting” such as the LT Murray Wildlife Reserve and the Quilomene area northeast of Ellensburg. It is illegal to remove antler sheds from any of our National Parks such as Yellowstone or Yosemite. There are no restrictions on removing sheds from National or State

Shedding light on a new outdoor hobby

Green HuntingBy Brian Brunner

Forest lands, unless specific closures are in effect for certain areas and dates.Another fallout of this attraction is to market antler pieces as “pet” chews or toys in pet stores. Although seemingly harmless, in the mouth of the wrong pet they could be a serious health risk. The antlers have a very hard, tough outer layer about 1/8 to 1/4 inch thick that is brittle. The inner core is very porous and crunchy/crumbly which carries the blood and nutrients when it is growing, not a problem for dogs. They are very popular in pet stores as dog chews/toys, and for small dogs who don’t have the crushing power of mals probably work fine. For larger dogs with powerful jaws they can produce some very sharp/hard/brittle shards of bone essentially. Not unlike feeding your dog a cooked chicken leg bone, but much heavier and sharper. My personal experience with my lab that started chewing on one made me aware of the risks of this seemingly harmless chew toy in the mouth of the wrong dog. If you choose these as your dog’s chew toy, supervision is required. Remove it immediately if your dog begins to shred or swallow any pieces.


SALE

Spring into Fashion ...Spring into Fashion ...It’s that great time of year when we can shed those extra pounds of heavy clothes and boots and opt for lighter, more colorful wear. What we wear says a lot about us. And no one can deny that when we dress well (at least in our minds) we feel good and portray a certain confidence.

Everyone has a personal style in what they wear. From elegant to business dress, to sporty to shabby, to vintage to trendy. It’s part of what makes us unique and individual. What we wear tells others much about us. We can see that in uniforms. A police officer, a doctor, a military person, an airline pilot, a priest...all evoke certain impressions in us. It’s the same with the clothes you wear.

BOUNCE FREE!TM

SPORT BRA!

the sportsbras the gals remark

“Wow, it really works”

509-796-5524 TM

Designed BY a woman, FOR women.

Order yours today. Go to our website at

www.Esportsbra.com

10% OFFEverything with this ad


the Green Way.the Green Way.

3111 N. Monroe St. • Spokane

(509) 844-7645

Vintage & New Clothing,

Decor, Furniture & Jewelry

20% OFF

on everything in the store

when you bring this ad.

One coupon per person.

Offer expires May 1st

319 west second avenue • spokane

loloboutique.net

monday-saturday 10—5:30pm

509.747.2867

mention this ad

& receive 20% off

1 favorite lolo item*good thru 4/30/12

“ we go beyond your bead needs”• Large variety of Beads • Gifts •• Unique one-of-a-kind Garments •7452 North Division(509) 482-0674

Beyond Beads NorthBeyond Beads North

Classes: Tues 11-2, Wed 6:30-9, every first & third Sunday 1-3

Store hours is m-f; 10-7, sat. 10-6 sun. 12-5

open 7 days a week

Mary Sue’sBOUTIQUEbought before

2102 E. Sprague, Spokane, WA

(509) 458-7454

Mary Sue’sBOUTIQUEbought before

For all your shopping sprees

and more

Fortunately, our Inland Northwest offers a myriad of great local clothiers: unique boutiques offering lovely fair trade designs, re-cycled and used clothing and beautiful vintage collections. They are scattered all over the corners of our county just waiting to be explored. And, not only can you satisfy that shopping urge, but by buying local you’re supporting our community. By buying used, you’re a part of the recycling solution and probably saving yourself lots of money! By buying local you will likely be assisted by the owner him/herself. And by creatively putting together that perfect outfit, you can be assured that you are the only one wearing it.

What you eat, what you wear, what you do, all reflect who you are. So, be creative...dressing is like painting a self-portrait...and you can make it as beautiful or as wild and crazy as you are!

Fine Alpaca ClothingFair Trade Garments

Open May - DecemberWednesday through Sunday10am-5pm

Always open by Appointment16229 N. Day Mt. Spokane Rd. SuperSuris Alpaca RanchGreen Bluff Loop #30

[email protected]

509-475-5110

Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of commonplace, the slaves of the ordinary. Cecil Beaton, English Photographer/Fashion Designer 1904-1980

10% OFFEverything with this ad

2628 W. Northwest Blvd.Spokane, WA 99205(509) 325-1081Huge selection of organic and heirloom tomatoes and veggies, herbs too.Annuals, Perrenials,Trees & Shrubs.

“Where fine plants will love you back!”

2628 W. Northwest Blvd.Spokane, WA 99205(509) 325-1081Huge selection of organic and heirloom tomatoes and veggies, herbs too.Annuals, Perrenials,Trees & Shrubs.

greenhouse, nursery, landscaping, architect, gardenDesert Jewels Nursery9809 E. Upriver Dr. • Spokane, WA 99206

Native and Drought Tolerant Plants.

Hummingbird and Butterfly Plants.

Local Native Trees & Shrubs

Rock Garden Plants

OPENING for the season

Friday April13 & Saturday April 14 - 9AM to 5PM

Phone: (509)893-3771

WEBSITE: desertjewelsnursery.com

B

Planting a tiny seed in the soil and watching it grow must be one of the greatest of miracles we sometimes take for granted. Early man discov-ered if he purposely sowed seed in certain areas, he could gather and eat more easily than hunting, fish-ing or wildcrafting. The art of wild-crafting is the search for and har-vesting of grains, herbs, vegetables and fruits in their natural habitats.

Today, planting can mean a variety of things: from grand agricultural farms and vineyards, to small co-op vegetable plots and family gar-dens. One of our greatest joys can be purposely creating an outdoor canvas through landscaping and personal spaces with outdoor fur-niture and complementary plants. Sustainable gardening is much like purposeful wildcrafting; plant-ing indigenous seed in its natural environment.

Planting a tiny seed in the soil and watching it grow must be one of the greatest of miracles we sometimes take for granted. Early man discov-ered if he purposely sowed seed in certain areas, he could gather and eat more easily than hunting, fish-ing or wildcrafting. The art of wild-crafting is the search for and har-vesting of grains, herbs, vegetables and fruits in their natural habitats.

Today, planting can mean a variety of things: from grand agricultural farms and vineyards, to small co-op vegetable plots and family gar-dens. One of our greatest joys can be purposely creating an outdoor canvas through landscaping and personal spaces with outdoor fur-niture and complementary plants. Sustainable gardening is much like purposeful wildcrafting; plant-ing indigenous seed in its natural environment.

The “fruits of our labor” originally referred to the rewards from sow-ing and reaping. From a small seed sprang apples and olives, grain for our bread, grapes for our wine, and beautiful flowers to set on our

garden decor, lawn furnitures, patio and sheds

Spring up from the Earth

Did You Know?“The net cooling effect of a young, healthy

tree is equivalent to ten room-size air conditioners operating 20 hours a day.”

—U.S. Department of Agriculture

Did You Know? “Trees properly placed around buildings can

reduce air conditioning needs by 30 percent and can save 20–50 percent in energy used

for heating.” —USDA Forest Service


G

DE

Wednesday is customer appreciation day.

SAVE 10% on all regular priced merchandise

422 E. Sprague Ave.

534-06947302 N. Division St.

484-7387

tables and put in our hair. From a harvest of cotton and hemp spring clothes that we wear; from a well planned private garden springs an outdoor room where we can medi-tate or entertain friends.

Though we’ve progressed expo-nentially with equipment, inge-nuity and planning, the “fruits of our labor” are still the same. Plant a seed and something wonderful will grow. It’s not so different from the template of Life itself.

greenhouse, nursery, landscaping, architect, garden

1732 S. Inland EmpireJust Southwest of downtown SpokaneOpen March through October 31st s Everyday from 9-6

(509) 747-4255True to our motto: “Nice plants, nice people“, we proudly offer a wide selection of healthy annuals, perennials, trees, shrubs and native plants at a reasonable price. Let us help you pick the right plants for the right places.

s

s

garden decor, lawn furnitures, patio and sheds


Did You Know? “If you plant a tree today on the west

side of your home, in 5 years your energy bills should be 3% less. In 15

years the savings will be nearly 12%.” —Dr. E. Greg McPherson, Center for

Urban Forest Research

Did You Know? A well maintained lawn and

landscape can enhance the “curb appeal” adding as much as 15 percent

to the value of a home.We find this number to be closer to 10% but it can be as much as 20%!

Joe Kamps208-640-9359

P.O. Box 1342

Coeur d’Alene, ID 83816

[email protected]

Copy OK to print. Copy OK to print with changes. Date

Please check all information very carefully. This is the final approval for the coupon copy. If you need to make corrections in the proof,

please mark the changes on the proof form and return immediately. We do not accept corrections over the phone, but if you have

any special problems or questions about this proof, please call.

Authorized Signature X

Please Print Name

PF

Proof 3

15825 N. Westwood Drive • 687-5952

(behind Super 1 Foods in Rathdrum)

Organic Vegetable Starts

Organic Herbs

Fruit Trees

Berry Bushes

Square Foot Gardening

Seeds

Come see why people

take the short drive

to Rathdrum!

Wonderful Surprises await you at...

Valid April 1st thru April 30th

PF3

Mon-Sat 9-6

Sundays 10-5

WestwoodGardensNursery.com

EverythingEdible!

Open

April 1s

t!

Open Daily April

thru October

any one item40% OFFExcludes consignment. Regular price only.

Don’t judge each day by the harvest you reap but by the seeds that you plant.

Robert Louis Stevenson

ENVIRONMENTALLY FRIENDLY & SAFE FOR PEOPLE OR PETS!EAGLE ECOLOGICAL

PEST CONTROL

WE TREAT;

Bees - Roaches - Spiders - Ants (including carpenter ants)

Termites - Mice - Mole - Voles

Call Dennis Snyder TODAY

schedule your appointment

(509) 953-3998

Licensed and Bonded in Washington and Idaho

Don’t let them bug you!! We have the solution for you...

FREE

ESTIMATE

For your home,

office, boat or RV



Var- the Scandinavian word for Spring, has its roots in the same word used in “Vernal” Equinox - the first day of spring. It means that things are becoming green. The days are lengthening and warming. And here in North Eastern Washington, the earth is emerging from under its mantle of snow and ice (some years, more than others). Basi-cally, the metabolism of our very environ-ment is ramping up and getting ready to leap forward with new life. For you Disney fans, twitterpated, so to speak. The crazy thing about our bodies (yes, inject some sarcasm into my tone) is that they are a microcosm of what is occurring on our planet. What this means is that the metabolism of our bodies is ramping up, coming out of storage and eagerly moving forward to get rid of the old and take in the new. Just like Mother Earth. If you think back to our pre-refrigerator and electricity heritage, we would spend most of summer and fall hunting, gathering, preserv-ing and storing to get us through the winter. Our bodies are also programmed to store during this period of time. And they will hold on to every last bit with a death grip to ensure we make it through the winter. All of us know this to be fact, if we gain weight over the holidays and then attempt to lose it starting in January. Doesn’t usually work out that well. But spring time is the beginning of the season of plenty and our body gears up for some airing and cleaning on a cellular level. As I am sure you have surmised by now, yes, spring time is the time to cleanse.

You can think of the toxicity that builds up in our bodies in three basic forms. First we have normal cellular toxins. Basi-cally the garbage that is produced everyday by our cells going about their normal busi-ness. Your body usually knows exactly what to do with these substances and disposes of them accordingly. Second we have envi-ronmental toxins. These are typically man made or toxic natural substances put into our food, water, air and soil. Everywhere they should not be. Again, this is usually due to man and not nature. There is a growing body of evidence supporting these toxins, which are being called “obesogens”, as a large causative factor in the disease of obes-ity. Toxins such as high fructose corn syrup, heavy metals, and BPA, are unknown to the body’s detox systems. So in an attempt to deal with them in a manner that will cause the least harm, your body will store them. The problem with this method is that these substances continue to accumulate in the body’s tissues for years, finally reaching levels that can lead to disease. The third type of toxin is also man-made. The body, in an attempt to rid itself of some of the accumulated junk, starts up an inflammatory process in the tissues. Think of it as brush burning. We then take a Tylenol or Advil to deal with the discomfort that ensues. This shuts down the inflammatory process which leads to less pain but results in a toxin that the body, again, does not know how to proc-ess. And the viscous circle spins around.

Dr. Alycia Policani graduated from Eastern Washington University in 1996, with a B.S. in Human Biology and went on to National College of Naturopathic Medicine, where she achieved her doctorate in Naturopathic Medicine in 2000. She has ten years of experience in private practice as sole proprietor of Evergreen Naturopathic (509) 755-5100 Dr. Policani practices as a primary care physician with emphasis on women’s health, menopause, and thyroid disease, using science based natural medicine. Dr. Policani grew up in Spokane, pursuing many outdoor activities that allowed her to develop a deep appreciation for nature, ultimately leading her

down the path to naturopathic medicine. When she is not at the office you can find her horseback riding, gardening, hiking or travelling with her husband and son.

So what can we do about this? Well, you can’t escape much of the toxicity that has been unleashed on our world envi-ronment but you certainly can limit what you can control in your personal environ-ment. Choosing organic, local food, clean non-bottled water, non-toxic cleaning prod-ucts, non-toxic clothes and bedding are extremely beneficial first steps . Cutting down the amount of garbage that flows in brings great benefit to your overall health by decreasing the toxic burden. Lessening the load the body has to deal with enables it to put more energy into keeping you opti-mally healthy. The next thing we can do to facilitate our optimal health is to support our body’s ability to detox. There are many, many, many systems, formulas, plans, supplements, herbs, and teas for detox. I’m not going to talk about any of these because they can cause harm and should only be embarked upon with the guidance of a

physician. What I will speak to is the idea of emmunctaries. Emmunctaries are the major routes of elimination used by our bodies naturally for waste removal. These include respiration, perspiration, urination, defeca-tion and lymphatic flow. By enhancing these processes you can greatly aid your body’s ability to cleanse itself, as it was designed to do. By simply exercising to improve lymphatic flow, taking saunas to increase sweating, drinking plenty of water, meditat-ing and performing deep breathing exercises and eating a healthy high fiber diet; we can safely and effectively aid our bodies in their quest to bring us optimal health and quality of life. So, when the itch strikes you to clean out the garage so you can park the car in it, turn on some good music, bring out a large container of drinking water, dance around and take the opportunity to work up a sweat. Brings a whole new meaning to multi-task-ing. Happy Spring Cleaning!

Spring CleaningBy:Dr. Alycia Policani ND

Spring Cleaning for Your Body through Nutritional Cleansing

Experience the difference:•IncreasedEnergyandMentalClarity•BlissfulSleep•SafeandEffectiveWeightLossAid•BoostedImmunesupport•TailorProgramtoMeetYourNeeds

Featuring organic whey protein, anti-oxidants,vitamins&minerals.All-naturalandhormonefree.

ContactBarbat“LiveinBalance”509-995-1095

A natural line of cleaning products & personal careTMA natural line of cleaning products & personal careTM

Help us introduce our line by hosting a party.

Call us today at 509-292-8383

Coming soon!! order from our website; www.avignonproducts.comComing soon!! order from our website; www.avignonproducts.com

We specialize in using all natural, non-toxic ingredients for better

health and a better environment.

Natural Health


Services include;Carpet & Upholstery cleaning • Tile & Grout • Cleaning & Sealing

Air Duct Cleaning & Fogging • Hardwood Floor Cleaning & Refinishing

www.CarpetCleaningSpokane.com

Spokane’s Premier Green Cleaning Specialist

BOUNCE FREE!TM SPORT BRA!the sportsbras the gals remark

“Wow, it really works” TM

Patented sportsbra: Zipper front - Racer Back,Fully adjustable for different levels of activity.Eliminate the PAIN, when you work out, or play.

Healthier by protecting your ligaments. Designed BY a woman, FOR women.

“Your bra is the only reason I run. It is the best no movement constricting bra out there. I am ordering three more - I have run 3 half marathons, and one full marathon. My next adventure is my first triathlon with the leukemia society and your sports bra. For me, just completing a race is the goal, and only made possible by having the correct bra which allowed me to not give up because of a moving chest. It makes all the difference.”

Paige Sattler - Hollywood, Florida

Local Spokane Business - Made in USA

Order yours today: (509) 796-5524 Or go to our website: www.Esportsbra.com

ENVIRONMENTALLY FRIENDLY & SAFE FOR PEOPLE OR PETS!

EAGLE ECOLOGICAL PEST CONTROL

WE TREAT;Bees - Roaches - Spiders - Ants (including carpenter ants)


Call Dennis Snyder TODAYschedule your appointment

(509) 953-3998

Licensed and Bonded in Washington and Idaho

Don’t let them bug you!! We have the solution for you...

FREE

ESTIMATEFor your home, office, boat or RV

Sunday, April 22 marks the third REI Dishman Hills Service Project at Camp Caro just south of Appleway at 625 S. Sargent Road. Last year’s event drew nearly 340 volunteers who spent several hours doing trail restoration and clean-up, noxious weed removal, tree planting and a number of other much-needed projects in this great local natural area. This year promises to be just as positive! At this year’s event, we will be doing native plant restoration and clean-up in the empty lot in front of the Camp Caro area, cleaning and maintaining the 8th and 12th Avenue trailheads, planting native shrubs, maintaining existing trails, removing garbage, and several other projects, most centrally located around the Camp Caro area. The work will wrap up in the late afternoon with live music and free food.

In order to complete the work, the Dishman Hills Alliance needs volunteers! Imagine bringing a group of volunteers from your non-profit, church, youth group, business, or family! Spend a few hours in the fresh air and (hopefully) sunshine with friends and family doing something good for the outdoors and getting some positive exposure in the community for your business or organization. Everyone should bring work gloves and a re-useable water bottle. Volunteers are also encouraged to bring tools such as shovels, rakes, trowels and pulaskis. Please post this information for your friends, students, colleagues and neighbors. Thank you for all your participation in our community. Register at the REI web site below in order to reserve your t-shirt. The check-in starts at 12:30 p.m. and work goes from 1-4 pm.

http://www.rei.com/event/32772/session/41035

To participate in a full weekend of trail work and community service, join with the Washington Trails Association at www.wta.org.

Avista UtilitiesB Radicals

Dishman Hills Natural Area AssociationEarthworks Recycling

Embroidered Sportswear, Inc.Gonzaga University

Inland Empire Back Country HorsemenInland Northwest Trails Coalition

Lands CouncilPizza Rita

Spokane County Parks & RecreationSpokane County Conservation District

Spokane Sierra Club Inner City OutingsVirtual Vortex

Washington Department of Fish and WildlifeWashington State Department of Natural

ResourcesWashington Trails Association

Zip2Water

Participating Partners:

What: Annual REI Service Project in partnership with the Dishman Hills Natural Area AssociationWhen: Sunday, April 22, 1:00-4:00 p.m.Where: Dishman Hills Natural Area, Camp Caro, 625 S. Sargent Road, Spokane ValleyWho: Community Volunteers

Celebrate Earth Day with REI and the Dishman Hills Natural Area Assocation

REI Dishman Hills Service Day– April 22 2011


There’s something tantalizing about a new book; espe-cially one with a lovely cover. When I saw my first Lone Pine “gardening for Washington and Oregon” book, I fell in love. No matter what kind of gardening you want to pursue, they’ve got a book to help you do it right. Let me give you an example.

Water Garden Plants for Washington and Oregon by Mark Harp and Alison Beck features 288 pages of informa-tion, with color photos throughout. Sixty pages are devoted to the “how-to” of water gardening, including “instructions for establishing a water feature, …..installation, maintenance and understanding the pond ecosystem.” They’ve included tips for selecting and planting water garden plants, and an extensive discussion of potential pests and problems. Hundreds of water garden plants are described in terms of flower and foliage colors, height and spread, as well as light and nutrient needs. A quick reference chart and index of plant names rounds out this informative guide.

Additional titles in the series cover such topics as Edible Gardening, Herbs, Container Gardening, Best Garden Plants, and their latest release: Vegetable Gardening for Washington and Oregon by Marianne Binetti and Laura Peters. This is a great guide for veggie growers who would like to add a new perspective to their seasonal gardens. Of particular interest in these days of wacky weather are the tips given throughout the book, including how to extend the growing season. And how’s this for a little added flavor under the topic of beets: “Never fear if you get beet juice on your clothing; it won’t stain. Dyers have been unsuccessfully trying to find a fixative for beet juice for centuries. Chemists inform us that the red molecule in beets is very large and doesn’t adhere to other molecules, so a fixative is unlikely ever to be found.” Garden-ing tips and a trivia boost as well!

With prices ranging from $15.95 to $24.95 and dirt-resistant covers, this series forms a collection that any serious gardener will want in the library. These books are found in all major bookstores and are also available for order from Lone Pine Publishing.

The next time you visit Auntie’s Bookstore, be sure to enter our drawing for a book from this series. You have until 6 p.m. on April 30th. You must be able to come to the store to pick up your free book, and you must be 18 years of age or older to enter. The winner will be drawn on May 1st and receive a call.

May your gardens flourish!

ORGANIC READING

Gardening Delights from Lone Pine Publishing

RegionalGardenBooksBy Linda Bond, Aunties Bookstore

Easter byJaiden

Easter is one of my favorite holidays. Making Easter eggs, searching for them too, eating chocolate bunnies, there are many things to do. But the most important thing to do is celebrate Easter because it was the day, long ago when Jesus rose from the grave.

Kids’ Corner

Friday, April 20th• Small Farm Tour in Boundary County• Story of Stuff’ Film Festival at the Pearl Theater

Saturday, April 21st• Earth Day Fair at the Boundary County Fairgrounds Sustainable living ideas, green products, great local food, kids craft corner, live music and a wide variety of vendors!

Sunday, April 22nd• Nature Walk at the Kootenai Wildlife Refuge• Mammals of the World-a Skeletal Presentation

For more information about theweekend events, visitwww.bonnersferrychamber.org

Earth Day Fair Weekend Celebration! Bonners Ferry, Idaho


AT SPOKANE PUBLIC MARKETFUNKY JUNK ANTIQUE SHOW April 14 & 15, 10a - 4p24 W. 2nd AvenueWe’ll still have the affordable mix of junk you love; vintage, antique, indus-trial, shabby, salvaged, created, repur-posed and more all in a funky urban set-ting, and right next to a market bursting with fresh produce, fresh treats, and of course, coffee! So come and get your spring started right~$2 entrance fee

AT REIBACKPACKING BASICSThursday, April 5, 7:00-8:30 p.m.REI will take the mystery out of Back-packing as we share our knowledge in this show and tell session. We will cover backpacking essentials: choosing a pack; selecting proper clothing; and the right footwear; and understanding the basic gear you need to reach your destination. No experience necessary! LIGHTWEIGHT BACKPACKING BASICSThursday, April 12, 7:00-8:30 p.m.Do you want to try backpacking but wor-ry about carrying a heavy pack? Or, are you a backpacker who wants to lighten your load? An REI backpacking expert will provide excellent tips on lightweight backpacking techniques. Included is in-formation about shelters, backpacks, food choices, and fuel efficiency. UNVEIL THE TRAILSaturday, April 21, 9:00-11:00 a.m.Join us as over 300 community volun-teers and our Adopt A Mile groups come out to prepare the 37 mile long Centen-nial Trail for the 2012 season. For more information, visit www.spokanecenten-nialtrail.org. REI DISHMAN HILLS SERVICE PROJECTSunday, April 22, 1:00-4:00 p.m.Spend Earth Day with us, giving back to the Dishman Hills Natural Area. This lo-

APRIL CALENDAROF EVENT

Chris Ellis • 509.981.3839Editor, Green Living [email protected] or [email protected]

APRIL CALENDAROF EVENT

cal gem is located only a few minutes from downtown on a bus route and there are not parking permits required. This fun project offers something for everyone—habitat restoration to trail work to trash removal!Register or find out at rei.com/spokaneBeginning Bike MaintenanceThursday, April 26, 7:00-8:30 p.m.This class is designed for anyone who owns a bike and wants to learn how to keep their bike running for years to come. This class demystifies the chal-lenges of keeping your bicycle in good working order. Our experienced staff will explain basic maintenance—every-thing from removing the tire to keep-ing the drive train clean and functioning correctly. This class is free to attend and space is limited.Register at www.rei.com/spokane.

AT SUN PEOPLEINTRO TO GROWING POTATOES IN SPOKANE - Saturday, April 7th from Noon to 2:00 p.m.Cost: FREE. No Preregistration Required - Stop by anytime between noon and 2:00 p.m. Learn more online at www.sunpeopledrygoods.com

Darcey Byrne will be available to an-swer questions about growing potatoes here in the Spokane region. With a life-long love of gardening she will share her success of backyard potato growing.

COMPOSTING 101 WORKSHOPSaturday, April 7th from 10:30 a.m. to 12:30 p.m.Cost: FREE. Preregistration Required - only 25 spaces available. Register at the store or online at www.sunpeople-drygoods.com

This is a FREE workshop sponsored by the Spokane Regional Solid Waste System’s Master Composters/Recyclers Program! Marilyn & Chris Carothers, local urban homesteaders and Master Composters/Recyclers, will lead the group through the best ways to do outdoor compost-ing covering hot and slow composting

techniques, and all the basics you need to turn your kitchen waste into compost gold! PLANTING TOMATOES FROM SEED WORKSHOP - Saturday, April 7th from 1:30 to 3:30 p.m.Cost: FREE. Preregistration Required - only 25 spaces available. Register at the store or online at www.sunpeople-drygoods.comCome learn seed planting secrets! These skills and techniques will allow garden-ers to avoid those tall, spindly tomatoes and get strong, stout stalks. WSU Mas-ter Gardener, Marilyn Carothers, will present a wonderful “show-n-tell” class with power point presentation, “hands-on” activities, demonstrations, and dis-plays so you can become a master to-mato gardener! Take home your very own seed-planted tomato! INTRO TO CHICKEN KEEPING WORK-SHOP - Saturday, April 14th from 10:30 a.m. to 12:30 p.m. Cost: $20. Preregistration Required - only 18 spaces available. Register at the store or online at www.sunpeopledry-goods.com

Paul and wife, Susan, grew up around chickens. They have many years of practical experience and learned by doing and refining what their parents and grandparents taught them. They have tried many different breeds and methods. Topics will include: Summery of chicken keeping regulations in the Spokane area, housing, breed selection, feeding and caring for chickens, raising baby chicks, and egg production.

RAINWATER COLLECTION 101 WORK-SHOPThursday, April 19th from 4:00 to 5:30 p.m. Cost: $5. Preregistration Required - only 15 spaces available. Register at the store or online at www.sunpeopledry-goods.com

Dan Borba has been making rain barrels since 1999 and when he began to real-ize the unbelievable amount of water

coming off a roof (one inch of rain fall-ing on a 1,200 square foot roof is equal to over 600 gallons of water) he wanted to tell people about it. Since then he’s sold over 4,000 rain barrels, mostly in western Washington, and in the last few years as interest has increased has begun teaching classes on how to assemble, in-stall and generally use a rain barrel. He likes to think of his small business not in terms of maximizing profit but as a way to serve the community and help others to see the abundance of nature. Har-vesting the rain is easy and fun and does not require expert help.

ALL ABOUT BIRDS WORKSHOP FOR KIDS! - Saturday, April 21st from 1:00 to 3:00 p.m.Cost: $19. Preregistration Required - only 15 spaces available. For ages 6 to 12. Register at the store or online at www.sunpeopledrygoods.com

Join Kendra Robinson-Harding of Discov-ery Education NW for a fun-filled hands-on workshop designed just for children. Learn all about Spokane’s local feath-ered friends, including how to identify local species, what they eat and where they live. Each participant will make their own amazing bird feeder to take home! Class fee includes take home materials.

AT BEYOND BEADSBEADS AND WIRE CLASSES - Every Wed 6:30 p.m. to 2:00 p.m. - Tues 11 a.m. to 3 p.m. - Sundays 1 p.m. to 3 p.m. Cost: $15 per class, $20 for wire class. For more info call: 482-0674.

**For additional information about any of our events, please contact Juliet at [email protected]

AT BONNERS FERRY IDAHO Friday, April 20th, Small Farm Tour in Boundary County, ‘Story of Stuff’ Film Festival At The Pearl Theater, At Bound-ary County FairgroundsSaturday, April 21st, Earth Day Fair Sus-tainable living ideas, green products, great local food, kids’ craft corner, live music and a wide variety of vendors!Sunday, April 22nd, Nature Walk at the Kootenai Wildlife Refuge, Mammals of the World-a Skeletal Presentation. www.bonnersferrychamber.org

Cori Creations

Lotions, Creams, Scrubs and Lip Balm

All Natural Lip & Skin Care Products

509.981.9816

“MAN STuff” LOTIONUnscEntEd

NO PERFUME, NO FLOWERS, NO FRUIT

CORICREATIONS.COM Washington Alaskan Malamute Adoption League

Rescuing Malamutes and Encouraging Recycling Since 1986

www.wamal.com

LILY PAD DIRECTORYLILY PAD DIRECTORYA natural approach to reach your clientele.

Advertise here for as low as $50/mo.

Call Chris at 509-981-3839 or Carine at 509-998-5316

Alternative Health

ARTS & CRAFTS

FITNESS

GREEN INFO

ORGANIC PETSFOOD/BEVERAGES

GREEN SERVICES

Wednesday is customer appreciation day.

SAVE 10% on all regular priced merchandise

422 E. Sprague Ave.

534-06947302 N. Division St.

484-7387

If you read this ad..the advertisement works. Call us today to place yours

HERE. 509-998-5316

NATURAL BEAUTY/HEALTH

Holistic Pet Food, Treats,

Toys, and more!2917 E Palouse HwySpokane, WA 99223

509-443-9663Hours: M-F 9:30-6:00

Sat: 9:00-5:00Sunday: Closed Spokane’s Premier

Green Cleaning SpecialistThank you for your referrals since 2001

Service include;• Carpet & Upholstery cleaning• Tile & Grout Cleaning & Sealing• Air Duct Cleaning & Fogging• Hardwood Floor Cleaning & Refinishing

www.CarpetCleaningSpokane.com(509) 922-6153

For more info:http://groups.google.com/group/spokane-

greendrinks?pli=1 https://www.facebook.com/groups/39247888142/

Tuesday, April 10Check web site for location!

Green Drinks is an organic self-organizing network of individuals and businesses who meet once a month (2nd Tuesday at 5:30) at

various businesses in town. Just say "are you green?" and we'll look after you and introduce you

around.

Green Living Monthly is growing! We are seeking a salesperson to represent

GLM in the Coeur d’Alene, Sandpoint and Spokane

Valley areas. Must be “green-minded” and motivated to help businesses prosper through information and resources in the green movement. Please

send resume and letter to [email protected].

POSITION AVAILABLE

EEPC

Stimulates production of antioxidants inside the cell..we live and die at the cellular level!

12% average increase in time to ventilatory threshold, less fatique and soreness, quicker recovery time!

www.amazingmolecules.com

Sheri Coumont509-979-5650

*The World’s first and only Redox Signaling supplement

containing stabilize

ENVIRONMENTALLY FRIENDLY & SAFE FOR PEOPLE OR PETS!

EAGLE ECOLOGICAL PEST CONTROL

WE TREAT;Bees - Roaches - Spiders - Ants


Call Dennis Snyder TODAYschedule your appointment

(509) 953-3998Licensed and Bonded in Washington and Idaho

BOUNCE FREE!TM

SPORT BRA!

the sportsbras the gals remark“Wow, it really works”

509-796-5524 TM

Designed BY a woman, FOR women.

Order yours today. Go to our website at

www.Esportsbra.com



Energetically biocompatible, scientifically natural Dentistry- delivered with loving care!

Armand V. DeFelice, DDSLoretta A. Rosier, DDSLouise C. DeFelice, DDS

4703 N. Maple Street Spokane, WA

(509) 327-7719

Check out our new website at:

defelicedentistry.com

Date post:	26-Mar-2016
Category:	Documents
Upload:	chris-ellis
View:	217 times
Download:	2 times

April 2012 Green Living Monthly

Documents