APRIL 2013

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Page Number Your Postcode - Your Community What’s On in TR11 4/5Spicy Italian Meatballs 7What you say about Embrace Dance Fitness..... 8Flying Start - Childcare Funding 9Riverford - Meat you can TRust 10Support your local Butcher in TR11 13TRy your own - Daffodil Pinwheel 14The Heart of Our Community 16Paul’s Pet Page 18/19Go on TRy it! Salsa Etc SPORT 22Regular Programme and Services TR11 CHURCH 24 Inspire Health Cornwall and Fit to Wiggle - CHARITY 25 Tide Times - Falmouth and Garden TR11cks - Cathy Wallwork 30 PorTRait - Hannah Griffiths Photographer and TRy this Quiz! 31

Dear Readers,In this month’s TR11 I have included a feature on Pubs/Bars and Butchers, these businesses are the ‘Heart of Our Community’ in TR11. Please help me in supporting them!Hayley Neate www.tr11mag.co.uk

APRIL 2013

Contact Hayley Neate on:[email protected]

01326 313633

TR11 are not responsible for the content of any advert or material on websites advertised within the

TR11 magazine

Teamwork Leaflet Distribution

Prices from just£20 per 1000

Contact Lesley01209 831422

www.teamworkleafletdistributioncornwall.co.uk

FOOTSTEPSCOFFEE SHOP

(Under King Charlesthe Martyr Church,

Falmouth.)April 12th, 19th & 26th

Fridays from 11am-3.30pmLovely home-made soup and

cakes, a warm welcome and a little peace.

Interested in advertising? Please call Hayley Neate 313633 Email [email protected]

Call Sophia on

01326 373129

For 2, 3 and 4 year olds

54

Sing and SignWe have two classes Wednesday am. www.singandsign.co.uk

or [email protected] or 07591 556 400

Penryn Childminders 9.00-11.30am weekly 01326 312493

Dad’s ‘R’ Us Anyone can be a father but it takes someone special to

be a dad. If you are a dad spending time with your child, come &

spend time with us at 1pm-2.30pm.

TUESDAYS: Oasis

- Support for families with additional needs

9.30am-11.30am. Call 01326 312493

WILD - Learning development for women under 23 years 12.00-3.00pm Crèche provided for children. WILD on 01209 210077 WEDNESDAYS: Falmouth Toy Library 9.30am 11.30am Borrow toys for 2 wks for a small fee. 20p-£1 Max. Open during Half Terms 01326 312493

THURSDAYS:

Cornwall One Parent Support

-12.00pm for

one - parent families. Ring Liz to find out more on 01726 65417

The Bubble Room

–

The Park Children’s Centre. A multi sensory

if the child/young person has additional needs) Book a 1/2 hour slot

between: 9.00am 12.30pm Mon and 9.00 - 4.30pm Tues - Fri.

Induction required call 01326 312493 to book

FRIDAYS:

Falmouth Toy Library

9.30am - 11.30am

Borrow toys for 2 wks for a small fee. 20p - £1 Max. Open during

Half Terms 01326 312493

MONDAYS: YMWA Young Mum’s Will Achieve 9.30am-4.00pm Term Time Only. Rachel Marks 07990 567530 / 0845 2232567 Email: [email protected]. Daisy Birthing – is a gentle relaxed-active birthing concept - Yoga. 7.00-8.00pm Becky Bennett 07976 834567 [email protected]. There is a charge. TUESDAYS: Extended Feeding Group 4th Tues every month Vicky 07814 752497 Email: [email protected] Finding Yourself Again. Postnatal Support. Bookings Only Outlook SW 01208 871905

WEDNESDAYS

Bongo Babies

1.30- 2.30pm a music group for 0-2 years Drop in group run by parents

during term time only. 01326 317796 £2.00 charge per family.

THURSDAYS:

YMWA Young Mum’s Will Achieve

9.30am - 4.00pm Term Time

Only. A group for young mums and pregnant young women 14-19 yrs. Free travel,

free onsite crèche, free lunch and refreshments. Call Rachel Marks 07990 567530 /

0845 2232567 or Email [email protected]

FRIDAYS:

Spring is Sprung

10.00- 11.30am Fun with

arts and crafts –

Spring theme. Lynn Benson, Play Supervisor. £1.00 Donation.

SATURDAYS:

Lighthouse Dad’s –

for all Dad’s and their children. Breakfast between

9.00-10.00am session runs 9.00 - 12.20pm. All Dad’s

welcome

Park

Centre 01326 317796

Bump to Breast – Post Natal Support. Annie Fearn,

Children’s Centre Play Supervisor in attendance for extra support.

Thurs 10.30am-12.30pm Falmouth Health Centre

01326 434782

Starting 27th March: Reiki Share-monthly group in Falmouth. Theresa Field - Reiki Master Teacher. £2. Call 07708 565820 or Email [email protected] OR Bringing through your gifts - Creativity Workshop 1-4pm 06.04.13 £20. Contact Theresa for further information.

The Park Children’s Centre, Park Terrace, Falmouth, TR11 2DJ 01326 312493

Mon-Thurs 9.00-5.00pm Fri 9.00-4.30pm

Your Postcode Your Community

The Lighthouse Centre, Jubilee Road, Falmouth, TR11 2BB 01326 317796 Mon-Thurs 9.00-5.00pm Fri 9.00-4.30pm

Little Treasures Parent & Toddlers: Emmanuel Baptist Church,

Western Terrace Falmouth. 01326 315249. Karen Lewis.

Mondays, Tuesdays, Wednesday and Fridays 9.30am-11.30am

Want to see your Group/Event/Class

here? Call 01326 313633 Hayley Neate Or Email to [email protected]

Child Health Clinic - Baby and Toddler weighing. Open during half term. Wednesdays 10.00am-12.00pm Falmouth Health Centre 01326 434782

-

Friends of the Princess Pavilion & Gardens

Thursday April 18th 2-4pm Misty Mountain Line Dancers

Thursday 25th April 2.30-4.30pm A.G.M & Peter King - Keyboard

FOC, Raffle and Prize Draw

Call Hayley@TR11 01326 313633

MONDAYS: Support Group for Falmouth &

Want to see your Group/Event/Class

here? Call 01326 313633 Hayley Neate Or Email to [email protected]

Sundays - Pendennis Youth Training Band

Budock Village Hall - Lower Room. 5-7pm. For Young People &

Experienced players welcome. Lessons provided if required. Arthur Allen 01326 315585

room FOC to all families with children under 5 yrs old (or up to 25 yrs

(COPS) 10.30am

76

Ingredients 350g beef mince & 150g pork mince or sausage meat (or 500g beef mince) 1 thick slice of stale bread, crust removed, soaked in 75ml white wine & gently squeezed to remove liquid 1 medium onion, finely chopped & gently sautéed with 2 cloves finely chopped garlic for 5-10 mins 1 tbsp. lightly toasted fennel seeds Pinch of chilli

Method

1. Mix all the ingredients together, working well with your hands.

2. Form into small meatballs – you should get at least 30.

3. Brown in olive oil, turn down the heat, and wipe away any surplus fat.

4. Add the tomato sauce ingredients (as above) and simmer gently for 1 hour 20 mins.

Before serving try adding 120g grated Parmesan and 150g double cream, or crème fraîche.

Spicy Italian Meatballs

Want to see your RECIPE here? Email [email protected] in advertising? Please call Hayley Neate 313633 Email [email protected]

Bu� Design Ltd

Visual identity packages for new start-ups and small businesses

LOGO DESIGNBRANDING EXPERTISE

WEBSITE DESIGNADVERT/PROMO MATERIAL

WEB & LOGO PACKAGES from £295SPECIAL TR11 PRICES

Please don’t hesitate to contact us for all enquiriesM: 07760 198 147 E: [email protected]

www.buffdesign.co.uk

98

Free Childcare for 2 to 5 Year Olds!

Flying Start Nurseries is pleased to offer 15 hours a week FREE childcare for 2 year olds in addition to the funding already available for 3 to 5 year olds. Sharon Cowburn, Managing Director, says: “All Flying Start nurseries are supporting this vital initiative to offer free care to 2 year olds. It is a great opportunity for children to enjoy the benefits of time in nursery and for parents to have time to start training, working or to just take a break.” Two year olds will benefit from specially designed environments where they can socialise with other children, have fun together and learn essential skills like taking turns and independence in choosing activities and enjoying meals and snacks with new little friends. This government funding is currently restricted to those in benefit dependent households or earning less than £16,109 per year and the qualifying criteria are the same as for those claiming free school meals. To check your eligibility and book a place please call Sophia on 01326 373129 or check the internet for Flying Start Nurseries at www.flyingstart.uk.com

Interested in advertising? Please call Hayley Neate 313633 Email [email protected] mention TR11 when contacting our advertisers

NEW FOR APRIL PRE-NATAL YOGA WITH FULLY QUALIFIED AND INSURED YOGA INSTRUCTOR ROBYN AUSTIN. 2nd and 3rd trimester programmes available.

WHAT YOU SAY ABOUT EMBRACE DANCE FITNESS..... . . “Thank you, thank you, thank you, I LOVED RETROBOP. Go on TRy it!

I didn't want to stop and I don't think I stopped smiling all the way through!” “I get so much pleasure out of one hour of Zumba with Embrace Dance Fitness, I can’t even begin to describe how it makes me feel....” “I love my Zumba buddies at Embrace Dance Fitness.” “Bokwa Fitness.... BRILLIANT!” “Aqua Zumba with Embrace Dance Fitness tonight was FANTASTIC.” “Wednesday Night- Zumba with Embrace and Pilate with Fal Fitness = Fitness Heaven!” “I can't wait until next Monday, I really loved it and have so much more energy since.” “One of the best things I've ever done was to attend your classes. Thank you.” "Gill has a very positive and encouraging manner." "It was suitable for all ages - from the Early Years class to year 6 everyone had fun and enjoyed their learning." Marlborough School “Gill now visits the children once a week for a Zumba or Rhythm and Rascal session. The children always look forward to Gill’s visit and get very excited (so do the staff!). Gill’s sessions are very energetic and lively. She always works very hard on ensuring all children are involved, she has made a point of learning their names quickly and she knows exactly what makes them ‘tick’.” Jumblies Nursery Taken from Embrace Dance Fitness class participants.... Successfully providing Dance

Fitness classes to all ages, backgrounds and abilities.

1110

organic, high welfare standards from family farms, not factory farms prepared by our skilled team of butchers

Riverford farmer Geoffrey Maddever

01803 762059 www.riverford.co.uk

organic meat reared to the highest standards

free delivery

Riverford – Meat You Can Trust Wondering what’s in your sausage after the latest reports of horsemeat on supermarket shelves? If you’d rather keep surprises for birthdays then Riverford helps you know just where you stand with your food. The organic delivery

company takes ethical business and animal welfare very seriously, both on its own farms and in working with its partners – local and national. No stone is left unturned and all suppliers are checked regularly for quality and their commitment to animal welfare. Meat used in sausages, burgers mince and pies can be traced back to the small farm it came from, giving you peace of mind and no surprises. Over the years, Riverford has been recognised for its dedication to high animal welfare and business standards. In 2011, it won Best Online Retailer at the Observer Ethical Business Awards and Best Independent Retailer in the RSPCA Good Business Awards. Last year, Riverford was awarded the Good Chicken, Good Egg, Good Dairy and Good Pig titles at the Compassion in World Farming Awards and also scooped prizes for its picnic range at the Soil Association Food Awards. Beef and lamb comes from local family farms, many of whom also grow vegetables for Riverford’s vegboxes. Chickens at Andy Hayllor’s farm, next door to Riverford, are free to roam in fields of grass, clover and chicory

and have a diet rich in nutrients but are never fed growth promoters, receive no routine antibiotics and have more space per bird, inside and out, than virtually all non-‐organic ‘free range’ birds. Most of Riverford’s pigs come from Tom Browne of Smallbrook Farm near Exeter. Tom has an outdoor herd of 100 sows and the pigs spend most of their time chasing each other around in the mud and through the grass and clover. Guy Watson, Riverford Founder and BBC Farmer of the Year, said:

“Riverford has always pursued the highest possible standards of ethical business and animal welfare, both on our own farms and with our network of partners. The alternative pursuit of cheap produce comes at a high cost to the animal, environment and as seen in the news recently, the consumer. Provenance and trust are greatly valued at Riverford. We take a long time developing relationships with our producers -‐ it’s not about ticking boxes or cutting corners. Our customers can rest assured that our products are marketed honestly and our animals live a fairer and happier life -‐ tasting all the better for it.” Background information Riverford began in Devon in 1987, delivering organic vegetables to 30 local homes. Word spread, and with it came the challenge of how to meet demand without compromising a commitment to local growing and employment, supporting local farmers and keeping a close link between grower and consumer. The solution was to team up with sister farms who share the same ethos, growing and delivering to their local areas. There are now four Riverford sister farms in the UK: the original Wash Farm in Devon, growing and delivering to homes in the South West and South East; Sacrewell Farm in Cambridgeshire covering East Anglia and the Midlands; Home Farm in North Yorkshire covering the North and Upper Norton Farm in Hampshire covering central Southern England. Together, the four sister farms deliver to around 40,000 homes in the UK each week. The company has won many awards including Best Online Retailer 2010 and 2011, and Best Ethical Business 2009 in the Observer Ethical Awards, Best Organic Retailer 2009, the Fruit and Vegetable category in the 2009 Soil Association Awards plus Best Independent Retailer in the RSPCA Good Business Awards. Its restaurant the Riverford Field Kitchen won Best Ethical Restaurant 2009 and 2010 in the Observer Food Monthly Awards. Riverford’s first book, the Riverford Farm Cook Book, was published in September 2008 by Fourth Estate and won Best First Book 2009 and Work on British Food 2009 at the Guild of Food Writers Awards. This was followed by a second book in 2011, Everyday and Sunday, Recipes from Riverford Farm. In 2010 Riverford launched a “Riverford Cooks” campaign to inspire people to cook from scratch using a vegbox. Riverford Cooks work up and down the country in their local communities on activities from cooking lunches in people’s homes through to public cookery workshops and demos.

Please mention TR11 when contacting our advertisers

1312

The Coachworks, Penryn, TR10 9ATT: 01326 379911

E: [email protected]:www.thebathroomshop.me

•design

•supply

•installation

•Bathrooms •Wetrooms •Kitchens

15% discount onproducts with this advert

Charges, terms and conditions apply. Available only to customers with ‘Gold Status’ (ie. customers who apply for four or more main services, and pay by Direct Debit). For full details of the Utility Warehouse Price Promise and the Early Termination Fees o�er, see the Utility Warehouse website.

A50

In contract?

Paying too much?

Break free!Don’t like early termination fees?

Join the Club!

With the cost of living going through the roof, every one is looking to reduce their bills. Some people in Cornwall have �gured how to get an INSTANT DISCOUNT and receive:

• The UK’s cheapest Home Phone, Broadband and Mobile tari�s• The UK’s cheapest standard Gas and Electricity

If you would like to �nd out if you qualify for any of the above

Then Contact Jamie, for a FREE consultation. 07788 100807

Support Your Local TR11 Butchers!

We all flock to the butcher at Christmas because we want the best we can buy for our family. We forget we can buy the best; locally sourced and produced meat, from the local butcher all year round. Visiting a good butcher shouldn’t be a once a year occasion, it should be a once a week routine.According to Editor of the Meat Trades Jour-nal, Ed Bedington, the number of butchers has fallen from approximately 22,000 in the mid-1980s to just 6,553 in 2010.Butchers need your support now more than ever. If the decline continues, the High Street butcher will go the way of the fishmonger—only a handful of shops will remain and the art of butchery will be lost for generations.

Mylor Bridge

8 till 5 Mon-Sat

Falmouth

We are happy to make large

quantities for functions (pasties/sausages/burgers etc)

Manager: Bryan Carey

Interested in advertising? Please call Hayley Neate 313633 Email [email protected] Please mention TR11 when contacting our advertisers

1514


pinwheelDaffodilTRy your own..

Make your own pinwheel daffodil, place in a vase and decorate your springtime table.

Materials:yellow and orange paper (double sided), green pencil with an eraser on the end or any pencil and green paint (for stem), push pin or straight pin

Instructions:1. Paint your pencil green so it looks like the stem of a flower.2. Copy the square template below onto yellow paper and the circle one onto orange paper3. Cut out the circle and crimp it along the lines to make an orange cup shape.4. Cut out the square then cut on the diagonal dotted lines (don’t cut all the way into the middle). 6. Bend each corner to the centre dot, but don’t crease your folds. 7. Place the orange cup in the middle of the pinwheel.8. Push a pin through the centre into the eraser of a pencil (don’t push it super tight)

Send us pictures of your [email protected]

1716

LIVE MUSIC NIGHTS

THURSDAYS & FRIDAYS Bar Snacks Real Ales Draught Beers Wine Selection

Falmouth Watersports

Centre

Open to the public Great food & drink

Fantastic prices Functions

01326 211223 The Boat Park, Grove Place,

Falmouth, TR11 4AU

THESEAVIEW

INN

STUNNING VIEWS OF HARBOUR—SUNDAY CARVERY AND PUB FOOD—SELECTION OF REAL ALES—LETTING ROOMS WITH SEA VIEWS—OUTSIDE SEATING—FRIENDLY ATMOSPHERE—REAL FIRE, POOL AND DARTS—DOG FRIENDLY

THE SEAVIEW INN

01326 31135907805 171018

Wodehouse TerraceFalmouthCornwallTR11 3EP

[email protected]

What do romantic fish sing to each other?

“Salmon-chanted evening”

25 % Discount at HL

Please check out the Back Cover


For the BEST in Catering

Weddings, Dinner & House Parties

Numbers no problem Venue no problem

[email protected]

Tel & Fax 01326 340377 Mobile: 07968 342198

Penbothidnow House, Penbothidnow Lane,

Constantine, TR11 5AU Mrs Georgina Acland

Although there are 60,000 pubs still in existence in the UK today, two are closing every day of the week. This is the highest rate of closure since the 1904 Compensation Act saw 10% of pubs forced to close. These pubs rarely reopen as nowadays most are converted to residential or retail use. CAMRA (Campaign for Real Ale) is working harder than ever to support local pubs through these difficult times. Well-run pubs play an invaluable role at the heart of their local communities, providing a safe, regulated and sociable environment in which people can enjoy a drink responsibly and interact with people from different backgrounds. CAMRA’s own research shows that 84% of people believe that a pub is as essential to community life as a shop or post office. Despite their popularity, pubs are currently under threat as never before. A combination of factors has led to more and more pub owners shutting down pubs and seeking to convert the buildings to other uses.

Despite all the threats to pubs, the good news is that there are numerous now-thriving pubs up and down the country, which would be private houses or heaps of rubble, but for the efforts of local people. What will you do to support your local pubs?

The Heart of Our

Community

1918

Acupuncture has been used amongst the equine fraternity for some time and is quite common, it is less frequently used in small animals though this is starting to change as more vets and clients become aware of the success it can have. The most common uses for acupuncture in cats and dogs are: -‐

• Neck, back, hip, stifle or elbow pain e.g. arthritis • Back problems • Urinary incontinence in bitches and retention in cats • Lameness of unknown origin. • Any chronic (long-‐standing) musculoskeletal problem • Skin complaints (atopy) • Accelerate skin healing e.g. with chronic lick granuloma • Chronic feline cystitis • Feline constipation • Feline over grooming (cats often over groom when in pain)

Often after treatment animals may exhibit behavioural changes, with improved appetite and demeanour, as well as obvious pain relief. Some pets are very responsive to acupuncture and will show dramatic improvement after one treatment. The vast majority however will respond gradually over a period of time. On

average 4-‐6 treatments are required. These are given weekly initially with gradually increasing intervals, until the desired effect is achieved. The frequency of treatments depends on the individual animal’s needs, but regular top-‐ups are usually required to maintain the therapeutic effect. It is important to note however that some patients along with some diseases will not respond to acupuncture treatment. As each treatment is specifically tailored to an individual through extensive history taking and detailed examination, the protocol used will vary from animal to animal. Animals on the whole accept needling very well, and in fact may become very relaxed. Occasionally animals become very tired or drowsy for up to 24 hours after treatment. It is really important to remember that a Veterinary Surgeon (or a qualified veterinary nurse under direct supervision of a vet) is the only person permitted to give acupuncture treatment to an animal. Only a vet can diagnose an animals' condition, recommend the right course of treatment and administer that treatment. Vets who perform acupuncture are properly trained and usually members of the Association of British Veterinary Acupuncture It is good to see that many pet insurance companies have decided to cover acupuncture treatment costs as part of their policies, so please check your pet policy. Acupuncture should not be the treatment of last resort but form part of your pet’s treatment from the very start. It is particularly successful in pain management and in time could reduce the amount you spend on medications for your pet. I now want to complete my certificate in this discipline and to do so I have to complete 40 cases to the invigilating authority. To help me do this and to help some lucky clients, the first 30 people who book their pets in for acupuncture with me will receive a course of 4 consultations that usually cost a total of £200 for only £50. To be eligible for this offer I am looking for cats and dogs that are arthritic or on long-‐term pain relief or older dogs suffering from stiffness in the joints. If you think this might help

your pet, give me a call at the practice and take advantage of this offer whilst it is still there. Rosemullion Veterinary Practice Limited TEL: 01326 313991

Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD

PAUL’s PET PAGE Dr P D Cockerham MA VetMB PhD MRCVS

Paul qualified at Cambridge University in 1982 and since then has worked with companion animals, farm animals and horses. Paul has been with Rosemullion

Veterinary Practice Ltd since 1984

Many of the staff at the practice have become quite excited in the past few months as I have recently become one of The Association of British Veterinary Acupuncture’s

latest members, having completed an extensive and gruelling course on the subject. Obviously when you are training to do this discipline you can’t practice on the public’s pets so a number of the staff’s pets and even some of the staff have undergone sessions with me. Many thanks to Lulu the 6 year old lurcher and Stuart the 40ish practice manager who have both had me sticking needles into them while I was practicing and I am still desperate to get busy sticking them into Helena to help her stiff neck! There are lots of people who think that acupuncture is an amazing idea but almost as many who think it is just a load of rubbish. It is important to note that recently there have been changes in the NHS and they are now encouraging the use of acupuncture within the framework of the nation’s health. Acupuncture sits firmly within the area commonly known as “Complementary Medicine” and this is an important thing to realise. It is there to complement existing treatments to accelerate recovery. There are two branches of Acupuncture; they are Chinese and Western. Chinese acupuncture is part of the traditional Chinese medical tradition. It seeks to balance the flow of energy through the body harmoniously. Disease is the result of blockages of the circulation of energy. Acupuncture addresses these blocks. Stimulating carefully selected points on any of the body's energy meridians stimulates energy flow. Western acupuncture is all about stimulating the muscles and the nerves at certain points. Often superficial stimulation generates many responses within the animal's nervous and endocrine system. It can affect muscles, and the circulatory, reproductive, digestive and urinary systems, as well as antibody production and hormone output. Acupuncture increases the body's release of natural painkillers -‐ endorphin and serotonin and modifies pain pathways in the brain and spinal cord.

In simple terms your spinal cord can be considered part of the brain and it connects the nerve endings to the part of your brain that controls healing. By stimulating the nerves in certain parts of the body you can induce a healing process naturally.

I have been a mixed practice vet for some time and whilst I really enjoy what I do I wanted to expand my skills and decided that western acupuncture was the area I would explore as it was not an alternative to what I do but definitely an addition and another skill that can potentially help poorly pets.

I use high quality Japanese acupuncture needles that are only a hair's breadth wide, and yet are very strong, but flexible. As you can see from the photograph they are ultra-‐fine single use, sterile acupuncture needles The first session is about 30 minutes long and includes a full check up of the animal, to make sure that everything else is ok. The actual time the acupuncture treatment takes is about 20 minutes, it takes a little time to apply

the needles and they should be left in place for about 10-‐15 minutes. Generally the animal does not need to be sedated in any way and can, depending on where the needles have been applied, wander round while the needles are in place.

Interested in advertising? Please call Hayley Neate 313633 Email [email protected] mention TR11 when contacting our advertisers

2120

New builds ExtensionsRenovations Plastering

GroundworksFencing Decking

General Maintenance

For more informationTel: 01326 316986

Mob: 07540 088962Email: [email protected]

Andy McNairBuilding & Maintenance

VOGUEH A I R D R E S S I N G

5 1 K I L L I G R E W S T R E E T , F A L M O U T H . T R 1 1 3 P W

Boutique style salon offering the best in cutting and colouring with our in house colour technicians Becky and Sophie.£10.00 off natural glossing with this advert. An all over

gloss colour for high shine, covers up to 70% white hair with a wide variety of shades. Conditions apply.

Tel: 01326 313975

01326 250735 [email protected]

www.sugarmagic.co.uk Sugar Magic is a member of the Made in Cornwall Scheme

Wedding Cakes

Cupcake Towers

Celebration Cakes

Wedding Favours

Edible Gifts

Photo Cakes

By Jacky Law


2322

Go on TRy it!! Enys Gardens St Gluvias, Penryn, TR10 9LB

Opens for the season on

Tuesday 2nd April 2013 For details of forthcoming bluebell festival

please check our website www.enysgardens.org.uk

Entrance fee:

Adults £5, Seniors £4.00 & Concessions £2.00 Dogs welcome

Light refreshments available

Open until end of September 2013 on the first Sunday of

the month and every Tuesday & Thursday from 2.00 - 4.30 pm

(last entry) Tel: 01326 259885 for more information Reg charity No 1095000

Rosemullion Veterinary Practice Limited Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD

TEL: 01326 313991 WEB: www.rosemullionvets.com Facebook: www.facebook.com/rosemullionvets

• RCVS accredited Veterinary Hospital • Car Parking • Friendly knowledgeable receptionists • Modern laboratory and diagnostic equipment • Pets, horses and farm animal work • Free nurse clinics • Wide range of pet accessories and foods

• Vets on call 24 hours a day • 2 RCVS certificate holders • Animal Acupuncturist • Animal Physiotherapist • Animal Behaviourist • Puppy socialisation classes • Dog walking groups

ROSEMULLION VETERINARY PRACTICE LTD

CARING FOR YOUR PETS AS MUCH AS YOU DO

Interested in advertising? Please call Hayley Neate 313633 Email [email protected] to see your SPORT here? Please Email [email protected]

KEEP THE KIDS

HAPPYTHIS SUMMERFROM JUST £18!

Offering all sorts of activities from a family

fun day to an RYA or BCU qualification.

elemental

01326 318771 www.elementaluk.com

2524 Want to see your CHARITY here? Please Email [email protected]

Inspire Health Cornwall is a charitable organisation which inspires and enables all adults with additional needs to live a full and active life through dance, physical recreation and general well being. They have recently been celebrating their success in being granted significant funding from both The Big Lottery and Cornwall Community Foundation. Fit2Wiggle is Inspire Health Cornwall's first project, it is a dance fitness programme which incorporates Zumba and popular

dance styles for all adults with additional needs and their support carers, whether their needs involve physical, mental health or learning disabilities each and every participant is not only included but encouraged to enjoy the class to its full potential.

By delivering these sessions at local Community venues Inspire Health Cornwall have opened the programme to all care providers as well as those individuals that are supported privately. Participants that currently use the service are from 5 different care providers and 1 lady who has private care. The service began in April 2012 with 6 participants from 1 service provider, European Lifestyles. There is now a weekly community group of 15 participants, each of them have at least 1 support worker with them. The 1 hour session provides the participants with a fun and interactive

dance fitness class, where it is actively encouraged that the support workers engage in the activity alongside their client. By everyone engaging in the activity together, all participants gain a shared experience and a group connection is achieved with mutual motivation and support. The funding from both the Big Lottery and Cornwall Community Foundation will now provide a service which will cover 4 areas of the county, not only will there be an inclusive community dance fitness class in Penryn, but at least 3 daycare centre's will also have a weekly Fit2Wiggle session with Murdoch and Trevithick in Redruth and the John Daniel Centre in Penzance being the first to benefit from this exciting new programme.

Lead instructor Gill Sadler from Embrace Dance Fitness says; "I am so excited to be part of this incredibly skilled and talented team that ooze positivity and 'can do' attitude! All of the people involved with this organisation including the very special volunteers really make the programme something to be extremely proud of. Every week I am hugely moved by the determination and enthusiasm of all of the participants and their support carers. I am truly inspired by these fantastic people and cannot wait to take this programme into the day care centre's for those that cannot get to our community venues.”

Jeni Hawke who is the Social Care lead for Inspire came to Gill with this client feedback last year, this type of testimonial really highlights the benefits of dance for everyone. As Miss P's support worker settled her into to bed on Tuesday evening, their conversation (normally consisting of yes and no answers) took a very surprising turn. The support worker said to Miss P, "we went to Zumba today, what do we do at Zumba?" Miss P replied "We dance". Miss P suffered a stroke 8 years ago which left her speech limited to yes and no, her level of speech was minimal prior to the stroke. When she first came to Fit2Wiggle

she was clearly frustrated and sometimes aggressive towards the practioners and her care team. One year on with gentle encouragement and a lot of giggles Miss P is known as the pioneer of Fit2Wiggle and a session without her and her cuddly toys is just not the same!

TR11 Regular Church Programmes & Services:

St Mary Immaculate, Killigrew Street, Falmouth 01326 312763 Our regular Mass times are 6.30 pm Saturdays and 10.45 am Sundays, there are also weekday Masses -‐ subject to change

Falmouth Parish Church of King Charles the Martyr -‐ Regular Services Sunday 8.30 am Holy Communion 10.30 am Sung Eucharist on 1st, 2nd and 4th Sundays, Sung Matins on 3rd and 5th Sundays 6.00 pm Sung Evensong Thursday 10.30 am Holy Communion

The Salvation Army -‐ Falmouth Temple Corps, Brook Street, Falmouth, TR11 3RJ Corps Officers: Lieutenants Alison & Mark Godwin Tel: 01326 314567 Our weekly programme consists of Monday -‐ 5.30-‐7.30 pm -‐ Pasta Night (all welcome) Come and enjoy a bowl of Pasta and coffee for £1 Tuesday -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Tuesday -‐ 1.45pm Home League (A ladies fellowship meeting) Wednesday -‐ 9.30 to 11:30 am Parents and toddlers (£1.50 per family) Wednesday -‐ 5.30 to 6.45 pm Kid Zone -‐ Fun, Games, Music, Craft and Christian Teaching for Primary school age (Years 1-‐6) 50p. Tuck shop extra Wednesday -‐ 7.00 pm to 8.15 pm is Nexus (Youth Venue) Games, Music and Chat for Senior School age. (Years 7 to 11) 50p Tuck shop extra Thursday -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Thursday -‐ Evergreens at 2pm (Entertainment and fellowship club for the Over 60s) Saturday -‐ various coffee mornings Sunday -‐ Worship Services 10.30 and 5.30pm

Emmanuel Baptist Church, Western Terrace, Falmouth, TR11 4QJ Tel: 01326 315249 Monday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CORE F4L am Evening – Aerobics 6.30-‐8.30 pm / WI 2nd of Month / Weight Watchers 5.30-‐7.45 pm Tuesday Little Treasures Parent and Toddlers 9.30-‐11.30 am / Memory Café (2nd+4th) 1.30-‐4.30 pm Evening – Brownies Wednesday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CORE Shallal Dance 5.00-‐6.30pm / Children’s Theatre 5.15-‐7 pm / Evening -‐ Scouts Thursday FFT am / Bounce Dance pm / FFT pm / Kidz Klub pm / Evening (3rd) E/D Meeting Friday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CU Breakfast Term Time / Lip Reading (part year) / Beavers 5.00-‐6.30 pm / Evening – Youth Saturday Todlins 9.45-‐10.45 am 07977 418566 / Torch 1st Saturday of Month am / Family Evening

Budock Parish Church, Churchtown, Budock Water, Falmouth, TR11 5BZ Tel: 01326 376422: Sunday Services: Holy Communion 8.00am every Sunday, 10.00am 2nd and 5th Sunday and 6.30pm 1st and 3rd Sunday monthly. Morning Prayer 10.00am 1st Sunday of Month. Evening Prayer 6.30pm 2nd Sunday of month. Morning Worship 10.00am 3rd Sunday of month. Family Communion 10.00am 4th Sunday of month. Songs of Praise or equivalent 6.30pm 5th Sunday of month. Weekday Services: Mon, Tues, Thurs 9.00am Morning Prayer and Weds 10.30am Holy Communion.

Falmouth Methodist Church Killigrew Street Falmouth, TR11 3PG 01326 211549. Sunday services at 10.30am. Falmouth Community Choir practice on Wednesdays 10am-‐12 noon and Falmouth Vocalz at 8pm-‐9.30pm. Coffee Mornings every Thursday and Friday 9.30-‐11.30am. 2nd and 3rd April Lions Booksale 10am-‐4pm. 4th April mid-‐week Communion Rev. Peter Facer. Choir continue. All Methodist Churches in TR11 or near, service times: Flushing 6pm, Mawnan Smith 11am, Mylor 10.30am, Penryn 10.30am, Trenoweth which meets in Mabe Village Hall 10.45am

WANT TO SEE YOUR CHURCH FEATURED HERE? SPECIAL EVENT? CALL HAYLEY 01326 313633 OR Email: [email protected]

2726www.watersideskincare.co.uk [email protected]

Why don’t thread veins

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Leg Veins Rosacea

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Help is at hand at Waterside Skincare! Our quick and simple laser treatment can rid your skin of unsightly and unwanted thread veins on the face and legs, blood spots, spider naevus, port wine

stains and help control rosacea too. We treat many clients who for years have been so self-conscious of their complexion, wearing makeup every day to cover their thread veins or rosacea or not feeling confident wearing shorts and summer clothes that expose their leg thread veins. Our clients are relieved to find a treatment that will work for them after giving up hope of getting rid of their thread veins having tried painful and unsuccessful treatments in the past.

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Marilyn said “I am at the end of my treatment and can not only feel the difference but also see a difference. My skin feels in better condition and the rosacea is greatly reduced”.

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During the treatment you wear protective eyewear and lie back whilst your therapist moves the hand piece over your skin firing the laser light exactly where required. There is a mild stinging sensation, which quickly disperses. Prices start from just £30; an individual costing will be given at your consultation, as we do need to see the size of the area that needs treating. Laser treatment is suitable for both men and women. Why not book in for your Free Consultation to find out whether simple laser treatment would be suitable for you?

Call Lizzy now to book your free consultation on 01326 389322

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2928

More than just a racket sports club! • Gym • Fitness classes • Yoga and Pilates • Bar and meals • Great facilities for functions of all kinds • Martial Arts classes • Circus skill workshops

Pop in and experience the warm, friendly atmosphere.

Membership categories to suit all ages and pockets. We have just been awarded a grant from Sport

England to improve our facilities. Come and be part of the fastest growing sports club in

Falmouth. Come and see for yourself what we have to offer.

Contact us: Western Terrace 01326 311056 Falmouth www.falmouthsportsclub.co.uk TR11 4QJ

Supporting Homes, Small Businesses and Primary Schools throughout Cornwall

Services provided include:PC and Laptop repairsSales of new and refurbished hardwareCCTV specialist (remote viewing

smartphone or iPad)Wireless networksData cablingProvision of internet services including Superfast Broadband

Monthly IT maintenance contracts available; contact us for further details:

Tel: 01326 312664 Mobile: 07771 347848Email: [email protected]: www.gyllycomputers.co.uk

Want to see your BUSINESS here? Please Email [email protected] mention TR11 when contacting our advertisers

MCTIMONEY CHIROPRACTIC is a gentle, natural, effective whole body treatment using the precise adjustments your body needs to restore balance and relieve pain.

Is it right for you? QUIZ

I frequently have back or joint pain I have headaches or migraine I have tension in my shoulders or neck I can’t turn my head easily left or right I take pain relief medicines regularly I am expecting a baby I want to be fit and active My child has “growing pains” If you said Yes That’s Me! To any of these questions McTimoney chiropractic could be just what you looking for.

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HELYN MORRIS DC MC

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Is your first thought that your aches and pains can’t be helped?

Then please think twice!

3130

APRIL 2013 FALMOUTH

HEIGHTS ABOVE CHART DATUM

High Water Low Water

Date Morning Afternoon Morning Afternoon

Time m Time m Time m Time m

1 M 08 17 4.8 20 35 4.8 02 29 0.6 14 49 0.82 TU 09 07 4.5 21 33 4.5 03 13 0.9 15 37 1.23 W 10 17 4.1 22 52 4.2 04 10 1.3 16 41 1.54 TH 11 47 4.0 05 26 1.5 18 06 1.75 F 00 24 4.2 13 15 4.0 07 04 1.5 19 47 1.5

6 SA 01 44 4.3 14 25 4.3 08 32 1.2 21 02 1.17 SU 02 45 4.6 15 18 4.6 09 34 0.8 21 58 0.88 M 03 35 4.9 16 02 4.8 10 24 0.5 22 46 0.59 TU 04 19 5.0 16 41 5.0 11 10 0.3 23 29 0.310 W 04 59 5.1 17 18 5.1 11 51 0.3

11 TH 05 37 5.1 17 54 5.1 00 08 0.3 12 27 0.312 F 06 14 5.1 18 29 5.1 00 43 0.4 12 59 0.513 SA 06 48 5.0 19 02 5.0 01 14 0.5 13 27 0.714 SU 07 19 4.8 19 34 4.9 01 42 0.7 13 51 0.915 M 07 49 4.6 20 04 4.7 02 07 1.0 14 13 1.1

16 TU 08 22 4.4 20 39 4.5 02 29 1.2 14 38 1.417 W 09 04 4.2 21 26 4.2 02 59 1.5 15 13 1.718 TH 09 59 4.0 22 26 4.1 03 46 1.7 16 10 1.919 F 11 06 3.9 23 35 4.0 05 03 1.9 17 39 2.020 SA 12 21 3.9 06 29 1.9 19 01 1.9

21 SU 00 49 4.1 13 38 4.1 07 41 1.6 20 08 1.622 M 02 00 4.4 14 37 4.4 08 41 1.3 21 05 1.223 TU 02 54 4.7 15 23 4.7 09 34 0.9 21 57 0.924 W 03 41 4.9 16 07 4.9 10 23 0.6 22 46 0.625 TH O 04 27 5.1 16 51 5.1 11 10 0.4 23 32 0.4

26 F 05 14 5.2 17 36 5.2 11 55 0.327 SA 06 00 5.2 18 20 5.3 00 16 0.2 12 38 0.228 SU 06 46 5.2 19 04 5.2 00 59 0.2 13 20 0.329 M 07 31 5.0 19 48 5.1 01 41 0.3 14 01 0.530 TU 08 17 4.8 20 35 4.9 02 24 0.5 14 44 0.7

Time Zone UT(GMT)

TIDE TIMES APRIL 2013

Garden TR11cks Apri l – Things to do in your garden

Here are a few important things to do in April to keep you busy in your garden...Weeds should be starting to grow in earnest now so keep on top of them by hand weeding or hoeing before they swamp your treasured plants. (If you haven’t already mulched your borders there’s just about time to do it & cut down the weeding). You can

start sowing seed of hardy annuals and certain vegetables (check the packets for details). Feed hungry shrubs, trees and roses with a balanced fertiliser or alternatively mulch with 5cm of organic matter. You will be cutting the lawn regularly by now. You could edge the lawns with a half moon edging iron to stop grass creeping into the borders. April is a good time to feed or weedkill your lawns. April is also a good time to sow new lawns. Make sure you prepare the ground very well first. Divide perennials which have grown too large or those flowering poorly. They transplant very easily at this time of year. Cut back penstemons to the new shoots at the base to get a nice bushy plant.

www.cathywallworkgardendesign.co.uk 01326 250 584 Cathy Wallwork is a garden designer based near Falmouth

Flowering plants for Apri l - Clematis macropetala - a pretty little easy going climber which twines up roses etc. and is covered in blue flowers (other varieties

come in purple or pink) Rhododrendron wil l iamsianum - beautiful dainty pink flowers on a dwarf evergreen mounding shrub with pretty shaped leaves.


Band Quiz for TR11 Magazine by Katherine (Aged 16) Guess the band by the pictures given

1)

2)

3)

The answers from the Quiz in March’s Issue are:

1. 1st Day of Passover 2. Mothering Sunday 3. Easter Sunday 4. Good Friday 5. Commonwealth Day 6. St Patricks Day 7. Clocks Change 8. St Davids Day 9. Palm Sunday 10. Maunday Thursday

PorTRait

Ha n n a hG r i f f i t h s

Photographer

Contact TR11 if you would like a portrait profile about you! [email protected]

What Makes Me Happy:My one year old black lab puppy, Jess. My mum's beef stew. Every time.

Favourite Book:I love Iain McKell's photo

documentary book 'The new gypsies'

Luxury item I last bought:My passport! Very excited to go

travelling over the next few months!

Life would be simpler if...money grew on trees Top Tip:"Take inspiration from whatever moves

you and find your own voice in

those things" - Tim Walker

Favourite Food:

Hobbies:Besides photography I love to sing

anywhere and everywhere I can.

Favourite item of clothing:A big woolly cardigan

Proudest moment:At the moment that would

definitely be seeing my brother

graduate last year.

Simple pleasure:Getting all of my friends together,

eating food, playing games and

laughing together!

Please write in to TR11 with your anwers to Katherines Band Quiz!

She has kindly donated this Quiz for TR11 Readers.

I can pass onto her how many people took part in the [email protected]

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as £26.25 a

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