9
(RECIPES FROM ALLYOU.COM) MEAL PLAN OF THE MONTH
| Date post: | 26-Jan-2017 |
| Category: |
Food |
| Upload: | clement-nikachi |
| View: | 178 times |
| Download: | 0 times |
B R E A K FA S T: WA F F L E S W I T H WA L N U T S A N D WA R M P E A C H E S
1 S M A L L P E A C H , C H O P P E D 2 F R O Z E N L O W - FAT W H O L E - G R A I N WA F F L E S ( E A C H 4 I N C H E S
I N D I A M E T E R ) 2 T B S P. C H O P P E D WA L N U T S
WA R M C H O P P E D P E A C H I N M I C R O WAV E F O R 3 M I N U T E S . T O A S T WA F F L E S A N D T O P W I T H P E A C H A N D WA L N U T
I N G R E D I E N T S :
1 . WA R M C H O P P E D P E A C H I N M I C R O WAV E F O R 3 M I N U T E S . 2 . T O A S T WA F F L E S
3 . T O P W I T H P E A C H A N D WA L N U T
D I R E C T I O N S :
L U N C H : C A E S A R C H I C K E N W R A P
1 0 - I N C H W H O L E - G R A I N T O R T I L L A 2 1 / 2 O Z . S L I C E D S K I N L E S S C H I C K E N B R E A S T
1 / 2 C U P S H R E D D E D R O M A I N E L E T T U C E 1 T B S P. B O T T L E D L I G H T C A E S A R S A L A D D R E S S I N G
1 S M A L L A P P L E
I N G R E D I E N T S :
D I N N E R : G R I L L E D S T E A K A N D B L U E C H E E S E S A L A D
4 O Z . S I R L O I N S T E A K 6 T B S P. C R U M B L E D B L U E C H E E S E
1 / 2 C U P C H O P P E D T O M AT O E S 1 / 2 C U P C H O P P E D C U C U M B E R
3 C U P S R O M A I N E L E T T U C E 2 T B S P. B A L S A M I C V I N A I G R E T T E
G R I L L S T E A K U N T I L M E D I U M O R U N T I L A N I N S TA N T- R E A D T H E R M O M E T E R R E A C H E S 1 6 0 ° F W H E N I N S E R T E D I N T O
T H I C K E S T PA R T. I N A M E D I U M B O W L , T O S S R E M A I N I N G I N G R E D I E N T S ; P L AT E A N D T O P W I T H S L I C E D G R I L L E D S T E A K .
I N G R E D I E N T S :
G R I L L S T E A K U N T I L M E D I U M O R U N T I L A N I N S TA N T- R E A D T H E R M O M E T E R R E A C H E S 1 6 0 ° F W H E N I N S E R T E D I N T O
T H I C K E S T PA R T. I N A M E D I U M B O W L , T O S S R E M A I N I N G I N G R E D I E N T S ; P L AT E A N D T O P W I T H S L I C E D G R I L L E D S T E A K .
D I R E C T I O N S :
