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AQUA BOOT CAMP - quincyymca.net · Aqua Bootcamp leads participants through a rugged workout of...

Date post: 14-Mar-2020
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Love Bootcamp style training? Try it in the pool! Aqua Bootcamp leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises will increase Cardiovascular Endurance Flexibility & Coordination Muscle Strength & Toning Agility Ages: 18+ Time: Saturday 8:00-8:45am 8 Weeks Cost: $10 Y Members $25 Non-Member More: Riley Giesing 217-440-8553 Swimming experience preferred. Maximum of 30 per class. AQUA BOOT CAMP OCT 12 - NOV 30
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Love Bootcamp style training? Try it in the pool! Aqua Bootcamp leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises will increase

Cardiovascular Endurance Flexibility & Coordination

Muscle Strength & Toning Agility

Ages: 18+

Time: Saturday 8:00-8:45am 8 Weeks

Cost: $10 Y Members $25 Non-Member

More: Riley Giesing 217-440-8553

Swimming experience preferred.Maximum of 30 per class.

AQUA BOOT CAMP

OCT 12 - NOV 30

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