Are We Healthy? Caring for Ourselves
Linda Blust, MDCenter for Palliative Medicine
“How often do you . . .”
a) Almost Alwaysb) Oftenc) Seldomd) Almost Never
Case
• It’s been a very busy six months. At the request of your supervisor, you have taken on new committee responsibilities in addition to your teaching and clinical/research duties. Your co-workers are beginning to grumble that you’re not available when they need you. Tenure is looming, but you can’t seem to complete the portfolio.
What’s happening?
• Physical Stress• Your working harder with the same amount of
time• Emotional Stress
• You can’t be in two places at once• Spiritual Stress
• Is this really why you choose to do your work?
Intro to Humans: Care and Feeding
• Adequate Sleep: 6-9 hours/day• Nutrition: 1500-1800 kcal/day; balanced• Exercise: Aerobic• Safety
• Injury avoidance• Illness avoidance
• Regular check-ups
Facts
• Direct patient care largest cause of low back injury
in U.S.
• 2/3 docs DO NOT have a PMD
• Sleep deprivation increases work-related errors
• Women encounter a glass ceiling in academia
Strategies
• Recognize physical signs• Irritability• Inattention• Insomnia
• Value your physical health• Sleep when you need • See the Doctor• Etc.
Emotional Health
• Do I get what I need from my job????• Workload• Control• Reward• Community• Fairness• Values
Emotional Health
• Workload• Appropriate number/resources/training
• Control• Empowerment without abandonment
• Reward• Is it meaningful to you?
Emotional Health
• Community/Co-workers• Supportive
• Fairness• Workload/resources/reward
• Values• Organization shares your basic values
Facts
• No job is perfect!!• Know yourself well
• What is essential
• What is intolerable
• What is negotiable
Strategies
• Don’t just sit there, do something!• Identify the problem: name it truthfully!• Plan an intervention: what can I realistically do
about it?• ACT: address problem directly. Remember,
• What is essential• What is negotiable• What is intolerable
Strategies
• Be Creative
• Can I work a different schedule?
• Can I work with different people?
• Can I get different rewards?
Strategies
• Return to beginning
• Why did I choose this?
• Does that reasoning still hold?
• Eyes on the Prize
Caveat Emptor
• Realize the cost of addressing/not addressing the problem• Impaired work performance• Burn-out• Depression
• You may need to explore other options
Spiritual Health
• Does what I do reflect who I am?
• Can I nurture/protect my essential beliefs?
• Does this make sense to me?
Facts
• It is impossible to sustain competence doing
something that “isn’t you”
• Patients/families/coworkers often challenge
our belief systems
• “Crazy-making” will make you crazy
Strategies
• Identify: Be Truthful!
• Plan: Realistically, what can be done?
• Act: Your essential self is at stake: DON’T
IGNORE THIS!
Consequences
• Burnout
• Illness
• Addiction
• Poor work performance
• Unprofessional conduct
• Suicide
What is Burnout?
• Syndrome• Emotional Exhaustion
• Depersonalization/Cynicism
• Sense of Low Personal Accomplishment/
Sense of Inefficacy
Emotional Exhaustion
• “I feel drained. . .”
• Likely a result of high workload and time
pressure
• Precursor to Depersonalization/Cynicism
Depersonalization
• Distance Self from Patients/Clients/co-workers
• Ignore unique qualities of patients/co-workers
• Creation of “other”
• Easier to manage demands
• Protects self from emotional demands of work
Sense of Inefficacy
• “I’m not doing a good job . . .”
• Concurrent with exhaustion/cynicism
• Linked to lack of resources
Stages of Burnout
• Stress Arousal• Energy Conservation• Exhaustion
• Proceed in order• Cycle can be interrupted at any point
Risk Factors
• Individual• demographics, personality, attitudes
• Situational• job, occupation, organization
• Situational Risks More Predictive of Burnout than Individual Risks!!!!!
Demographic Risks
• Young: survival bias?
• Unmarried
• Highly educated
• Gender NOT predictive
Risks: Attitudes
• High job expectations• nature of work• achievement
• Unclear if this correlates with burnout
Individual Risks for Burnout
• Type-A Behavior
• Lack of “Hardiness”• Open to change
• Sense of control
• Involved with daily function
• Low Self Esteem
Poor Work Performance
• Lateness for Work• Needed 3-day weekends• Turning in work late• Resentfulness• Suboptimal performance
• Practice• Attitudes
Addiction
• 10-14% MDs become addicted during career
• Alcohol is primary drug of choice• Addiction is cause for impairment over
70% of the time• We police ourselves and each other
Unprofessional Conduct
• Unprofessional students are THREE TIMES more likely to receive disciplinary action as MDs• Severely irresponsible: odds ratio of 8.5 for
disciplinary action• Severely unable to improve behavior: odds
ratio of 3.1• We police ourselves and each other
Suicide
• Male MDs: relative risk 3.4• Female: 5.7
• Completed suicide = male rate• More likely to die of suicide than other
professionals
Conclusion
• Health has 3 major elements: Don’t ignore any of them!
• Know who you are and what you need• Don’t complain: ACT• Remember, no job is worth your physical,
emotional, or spiritual health.
References• Booth, JV et al. Substance Abuse Among Physicians: A Survey of
Academic Anesthesiology Programs. Anesthesia and Analgesia 2002;95:1024-30.
• Center, C et al. Confronting Depression and Suicide in Physicians: A Consensus Statement. JAMA 2003;289:3161-3167.
• Girdino, DA et al. Controlling Stress and Tension, Allyn & Bacon, Needham Heights MA, 1996.
• Gross, CP et al. Physician, Heal Thyself? Archives of Internal Medicine 2000;160:3209-3214.
• Gundersen, L. Physician Burnout. Annals of Internal Medicine 2001;135:145-148.
References, II
• Maslach, C et al. Job Burnout. Annual Review of Psychology 2001;52:397-422.
• Papadakis, MA et al. Disciplinary Action by Medical Boards and Prior Behavior in Medical School. NEJM;353:2673-2682.
• Shanafelt, TD et al. Burnout and Self-Reported Patient Care in an Internal Medicine Residency Program. Annals of Internal Medicine 2002;136:358-367.
• Texas Medical Association CME website. www.texmed.org/cme/phn/psb/burnout.asp
Case• An elderly man has been transferred to
4NW with a grave prognosis from neurologic injury. Tube feedings were stopped 3 weeks ago, and hydration consists of 120 cc/day from his PCA. He continues to make stool and >1L urine/day. All involved with his care are irritable and angry with the primary care team.
What’s happening?
• Physical stress• Caring for dying patient for 3 weeks
• Emotional stress• Am I doing this right?
• Spiritual stress• Why isn’t he dying????