AArrree yyyyyoouuuu fffffuuuullllllllyyyy iiiinnnnffffoooorrrrmmmmeeeedddd aaaabbbboooouuuutttt tttthhhheeee ffffoooooooodddd yyyyoooouuuu eeeeaaaatttt???? CCCCoooolllllllleeeecccctttt ffffoooouuuurrrr ffffooooooooodddd lllllaaaabbbbeeellssss tttoo iinnnnvvvveessttttiiiiggggaaaatttteeee!!!! CCCCoooonnnnssssiiiiddddeeeerrrr ffffoooooooodddd oooorrrriiiigggggiiiinnnn,,,, hhhhoooowwww iiiitttt iiiissss pppprrrroooodddduuuucccceeeedddd,,,, tttthhhheeee eeeennnnvvvviiiirrrroooonnnnmmmmeeennntt,
yyyyy yyyyy yyyyyyy
hhheeeaaalllttthhhhhh,,, aaaaannnnddddd ssssuuuusssstttttaaaaiiiiinnnnaaaabbbbbiiiillllliiiitttttyyyy.... gggggggg
YYYYYYYYYYYYYYYYYooooooooooooooouuuuuuuuuuuuuuuuuuuuuuu mmmmmmmmmmmmaaaaaaaaaaaaaayyyyyyyyyyyyyyyyyyyyyy bbbbbbbbbbbbbbbbbbbbbbbbeeeeeeeeeeeeee cccccccccccccccooooooooooooonnnnnnnnnnccccccccccccccceeeeeeeeeeeeeeerrrrrrrrrrrrrrrrrrrnnnnnnnnnnnnnnnnnneeeeeeeeeeeeeeeeeeeeeeddddddddddddddddddddddddd aaaaaaaaaaaaaaaaaaabbbbbbbbbbbbbbbbbbbbbooooooooooooouuuuuuuuuuuuuuuuuuuuutttttttttttttttttttttt wwwwwwwwwwwhhhhhhhhhhhhhhhhheeeeeeeeerrrrrrrrrrrrrrreeeeeeeeeeeeeeeeeee yyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyoooooooooooouuuuuuuuuurrrrrrrrrrr ffffffffffoooooooooooooooooooooooooooooddddddddddddddddddddd cccccccccccccoooooooooooooooooommmmmmmmmmmmmmmeeeeeeeeeeesssssssssssssssss ffffffffffffffffffffrrrrrrrrrrrrooooooooooooommmmmmmmmmmmmmmm aaaaaaaaaaaaaaaaaaannnnnnnnnnnndddddddddddddddddddd wwwwwwwwwwwwwhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeettttttttttttttthhhhhhhhhhhhhhhhhhhheeeeeeerrrrrrrrrrrrrr oooooooooooooooorrrrrrrrrrrrrrrrrr nnnnnnnnnnnnnnnoooooooooooootttttttttttttttttttttt iiiiiiiiiiiiitttttttttttttttttttttttt iiiiiiiiiiissssssssssssssssss ssssssssssssssssssssuuuuuuuuuuuuuuussssssssssssssssssssttttttttttttttttaaaaaaaaaaaaaaaaaaaaaaaaiiiiiiiiiiiiiiiiiiiiiiiiiinnnnnnnnnnnnnnnnnnnnnnnnnnnnnnaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaabbbbbbbbbbbbbbbbbbbbbbbbllllllllllllllllllllleeeeeeeeeeeeee...... YYYYYYYYYYYYYYYooooooooooouuuuuuuuuuuuu nnnnnnnnnnneeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeddddddddddddddddddddddd ttttttttttttooooooooooooooooo bbbbbbbbbbbbbbbbbbbbbeeeeeeeeeeee iiiiiiiiiiiiinnnnnnnnnnnnnnnnnnnnn ttttttttttttttthhhhhhhhhhhhhhheeeeeeeeeeeeeeeee kkkkkkkkkkkkkkkkkkkkkkkkknnnnnnnnnnnnnnnnnnnnoooooooooooooooooooooowwwwwwwwwwwwww aaaaaaaaaaaaaaaaaaaannnnnnnnnnnnnnnnnndddddddddddddddddddd bbbbbbbbbbbbbbbbbeeeeeeeeeeeeeeeee aaaaaaaaaaaaabbbbbbbbbbbllllllllllllllleeeeeeeeeeeee tttttttttttttttttoooooooooo mmmmmmmmmmmmaaaaaaaaakkkkkkkkkkkkkkkeeeeeeeeee iiiiiiinnnnnnnnnnnnnnffffffffffffffffffffoooooooooooooorrrrrrrrrrrrmmmmmmmmmmmmmmeeeeeeeeeeeeeeeddddddddddddd ccccccccccccccccchhhhhhhhhhhhhhhhhhhhhhhhhhhhoooooooooooooooooooooooooooooiiiiiiiiiiiiiiiccccccccccccccccceeeeeeeeeeeeeesssssssssssss bbbbbbbbbbbbbbbbaaaaaaaaaaaaasssssssssssssssseeeeeeeeeeeeddddddddddddddd
yyyyyyyyyyyyyyyyyy yyyyyyyyyyyyyyyyyyy
oooooooooooooooooooonnnnnnnnnnnnnnnnn tttttttttttttttttthhhhhhhhhhhhhhhhhhhhhhhheeeeeeeeeeee iiiiiiiiiiinnnnnnnnnnnnnnffffffffffffffffffooooooooooooooooooorrrrrrrrrrrrrrrrrrrrrrrrrrrmmmmmmmmmmmmaaaaaaaaaaaaatttttttttttttttttttttttttttttiiiiiiiiiiiiiiiioooooooooooooooooooooooonnnnnnnnnnnnnn aaaaaaaaaaaaaaavvvvvvvvvvvvvaaaaaaaaaaaaaaaaaiiiiiiiiiiiiiiiillllllllllllllllaaaaaaaaaaaaaaabbbbbbbbbbbbbbbbbllllllllllllleeeeeeeeeeeeeeeee..........
WWWWWWWWWWWWWWWWWWWWWhhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeennnnnnnnnnnnnnnnn cccccccccccccccccccccchhhhhhhhhhhhhhhhhoooooooooooooooooooooooooooooooooooooooooossssssssssssssssssssiiiiiiiiiiiiiinnnnnnnnnnnnnnggggggggggggggggggggggggggggg wwwwwwwwwwwwwwwwwwwwwwwwwwwhhhhhhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeettttttttttttttttthhhhhhhhhhhhhhhhhheeeeeeeeeeeeerrrrrrrrrrrrrr tttttttttttttttttooooooooooooooooooo ccccccccccccccccccoooooooooooooooooooooooooooooookkkkkkkkkkkkkkkk aaaaaaaaaaaaaaaaaaa mmmmmmmmmmmmmmmmeeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaalllllllll fffffffffffffffrrrrrrrrrrrrrrroooooooooooooommmmmmmmmmmmm sssssssssssssccccccccccccccccrrrrrrrrrrrrrrrraaaaaaaaaaaaaatttttttttttttttttttttcccccccccccccccccccchhhhhhhhhhhhhhhhhhhhh,,,,,,,, rrrrrrrrrrrrrrreeeeeeeeeeehhhhhhhhhhhhhhhhheeeeeeeeeeeeeaaaaaaaaaaaaaaaatttttttttttttttttttttttttttttttttttt aaaaaaaaaaaaaa ffffffffffffffrrrrrrrrrrrrrrrrrrroooooooooooooooooooozzzzzzzzzzzzzzzzzzeeeeeeeeeeeennnnnnnnnnnnnnn rrrrrrrrrrrrrrrrrrrrrreeeeeeeeeeeeeeeeaaaaaaaaaaaaddddddddddddddddddyyyyyyyyyyyyyyyyyyyyyyyyy mmmmmmmmmmmmmmmmmmmmmeeeeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaallllllllllllllll ooooooooooooooorrrrrrrrrrrrrrrr eeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaatttttttttttt ooooooooooooooouuuuuuuuuuuuuuuuuuttttttttttttttttttt,,,,,,,,,,,, wwwwwwwwwwwwwwwwwwhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaatttttttttttttttttttttt aaaaaaaaaaaaaaaaaaaaaffffffffffffffffffffffffffffffffffffffeeeeeeeeeeeeeeecccccccccccccccccccccttttttttttttttttssssssssssssssssss tttttttttttttttttttttttttthhhhhhhhhhhhhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeee ccccccccccccccccccccccccchhhhhhhhhhhhhhhhhhhhhhhhhoooooooooooooooooiiiiiiiiiiiiiiiiiiccccccccccccccccccccccccccccceeeeeeeeeeeeeeeeeeeeeeee yyyyyyyyyyyyyyyyyyyyyyoooooooooooooouuuuuuuuuuuuuuuuuuuuu mmmmmmmmmmmmmmaaaaaaaaaaaakkkkkkkkkkkkkkkeeeeeeeeeeeeee??????????????????????? IIIIIIIIIIIIIIIIIIIIIIIIssssssssss iiiiiiiiitttttttttttttttt ccccccccccccccccooooooooooooooossssssssssssssttttttttttt,,,,,,, hhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeaaaaaaaaaaaaaallllllllltttttttttttttthhhhhhhhhhhhhhhhhh,,,,,,, wwwwwwwwwwwwwwwwwwwwaaaaaaaaaaaaaaaaannnnnnnnnnnnnnnnnnnnnntttttttttttttttttttttttiiiiiiiiiiiiiiiinnnnnnnnnnnnnnnnnngggggggggggggggggggggggg tttttttttttttttttttoooooooooooooooooooo eeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaatttttttttttttttttttttt ssssssssssssssssssseeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaassssssssssssssssssssoooooooooooooooonnnnnnnnnnnnnnnnnaaaaaaaaaaaaaaaaalllllllllllll,,,,,,,,,,,,,,,
ggggggggggggggg yyyyyyyyyyyyyyyyyggggg
lllllllllooooooooooooooocccccccccccccccccccaaaaaaaaaaaaaaaaaaaaaalllllllllllllll ffffffffffffffffffooooooooooooooooooooooodddddddddddd,,,,,,,,,,,, oooooooooooorrrrrrrrrrrrrrrr sssssssssssssssoooooooooooooooooommmmmmmmmmmmmmeeeeeeeeeeeeeeeeetttttttttttttttthhhhhhhhhhiiiiiiiiiinnnnnnnnnnnnnnnnnnnnnnnngggggggggggggggggggggggggggggggggggggg ddddddddddddddddddddddddddddddddddddiiiiiiiiiifffffffffffffffffffffffffffffffffffffffeeeeeeeeeeeerrrrrrrrrrrrrrrreeeeeeeeeeeeeeeeeeeeeeennnnnnnnnnnnnnnntttttttttttttttttttttt?????????????????????????????????? yyyyyyyyyyyyyyyyyy
CCCCCCCCCCCCHHHHHHHHHHEEEEEEEEECCCCCCCCCCCCKKKKKKKKKKKK!!!!!!!!!![[[[[[[[[[[[[[[[ ]]]]]]]]]]]]]]]] IIIIIIIIIIIIIIIII aaaaaaaaaaaaammmmmmmmmmmmmm aaaaaaaaaaawwwwwwwwwaaaaaaarrrrrrrreeeeeee ooooooooffffffffff ttttttthhhhhhhheeeeeeee rrrrrrraaaaaaaaaannnnnnngggggggggeeeeee ooooooooffffffff fffffffffffaaaaaaaacccccccccttttttttttttooooooorrrrrrrrrrrrssssssssssssssssss wwwwwwwwwwwwwwhhhhhhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeennnnnnnnnnnnnnnnnn IIIIIIIIIIIIIIIIIIIIIII ccccccccccccccccccccchhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhoooooooooooooooooooooooooooooooooossssssssssssssssseeeeeeeeeeeeeeeeeeeeeeee ffffffffffffffffffooooooooooooooooooooooooddddddddddddd,,,,,,, eeeeeee......gggggggg..... ssssssseeeeeeeeaaaaaaaaasssssssoooooonnnnnnaaaaaaallllllliiiiiiittttttttttyyyyyyyyyyy,,,,,,,, lllllloooooocccccccaaaaaaaalllllllliiiiiiitttttttyyyyyyyyyy aaaaaaannnnnnnnddddddddd ssssssuuuuuuuusssssssssttttttttaaaaaaaaiiiiiiiinnnnnnnnnaaaaaaaaaabbbbbbbbbbbbbbiiiiiiiiillllllllllliiiiiiiiiiitttttttttttttttttyyyyyyyyyyyyyyyyyyyyyy.......[[[[[[[[[ ]]]]]]]]]] IIIIIIIIIII ttttttttaaaaaakkkkkkkkeeeeeeee iiiiiiinnnnnnntttttttooooooo aaaaaaaccccccccccccccooooooouuuuuuuunnnnnnnttttttttt tttttttthhhhhhheeeeeeee ccccccccooooooossssssssttttttt ooooooooffffffffff ffffffffffoooooooooooooooddddddddd wwwwwwwwhhhhhhhhhheeeeeeennnnnnn IIIIIIIIIII cccccccccccooooooooooooooooooooooooooookkkkkkkkkkkkkkkkkk aaaaaaatttttt hhhhhhhhooooooommmmmmmeeeeeee ooooooorrrrrrrr eeeeeeeeaaaaaaaattttttt oooooouuuuuuuutttttt....
[[[[[[ ]]]]]]]] IIIIIII mmmmmmaaaaaakkkkkkeeeee aaaaaaannnnn iiiiinnnnnnffffffffooooorrrrrrmmmmmmmmeeeeeedddddddd ccccccchhhhhhhooooooiiiiiiccccceeeeeee aaaaaabbbbbbooooooouuuuuuuutttttt tttttttthhhhhhhheeeeeee fffffffffoooooooooooooooodddddddd IIIIIIII eeeeeeeeaaaaaaattttttttt aaaaaaaaaaannnnnnnnndddddddddddddddd hhhhhhaaaaavvvvvveeee aaaaa hhhhheeeeeaaaaaallllltttttthhhhhhyyyyyyyyy,,,, vvvvvvaaaaaarrrrriiiiiiieeeeeeeddddddd aaaaannnnnndddddd bbbbbbbaaaaaalllllllaaaaaannnncccccceeeeedddddd ddddddiiiiieeeeeeettttttt....
TTTTTThhhhhhiiiiinnnnkkkkkkk aaaaabbbbbbboooooouuuuuttttttt ………
****************** kkkkkkkkkkkkkkkkknnnnnnnnnnnnnnnnoooooooooooooowwwwwwwwwwwwwwwwiiiiiiiiiinnnnnnnnnnnnnnnnggggggggggggggggggg mmmmmmmmmmmmmmoooooooooooorrrrrrrrrreeeeeeeeeee aaaaaaaaaabbbbbbbbbboooooooouuuuuuuuutttttttttttt wwwwwwwwwwhhhhhhhhhhaaaaaaaatttttttttt yyyyyyyyyyyyyyyyooooooooooouuuuuuuuuuuu eeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaatttttttttttttttttttttt
aaaaaaaaaaaaaaaaaaaaaannnnnnnnnnnnnnnnnnnnnnnndddddddddddddddddddddddddddd wwwwwwwwwwwwwwwwwwwwwwwwwwwwhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
***************** hhhhhhhhhhhhhhhhhoooooooooooooooowwwwwwwwwwwwww mmmmmmmmmmmmmmuuuuuuuuuccccccchhhhhhhh yyyyyyyyyyyyyyooooooooouuuuuuu pppppppppaaaaaaayyyyyyyyy fffffffffffooooooorrrrrrr ffffffffffooooooooooooooooooddddddd eeeeeeeeeeaaaaaaaaccccccccchhhhhhhhhhhh ttttttttttiiiiiiiiiiiimmmmmmmmmmmmmmeeeeeeeeeee yyyyyyyyyyyyyyyyyyyyyooooooooooooooooooooouuuuuuuuuuuuuuuuuuuuuu
ccccccccccccoooooooooooooooooooooooookkkkkkkkkk ccccccccooooooooommmmmmmppppppppaaaaaaarrrrrrreeeeeeedddddddd wwwwwwwwwiiiiiiitttttttthhhhhhhh eeeeeeeaaaaaatttttttttiiiiiiiiinnnnnnnnnggggggggggg ooooooooooouuuuuuuuutttttttt yyyyyyyy yyyyyyyy
********** mmmmmmmmmmaaaaaaaakkkkkkkkkiiiiiinnnnnnnngggggggg aaaaaaannnnnnn iiiiiiinnnnnnnnfffffffffooooooooorrrrrrrrrmmmmmmmmeeeeeeeeedddddddddd ccccccccchhhhhhhhhoooooooooiiiiiiiiccccccccceeeeeeeee aaaaaaabbbbbbbbboooooooouuuuuuuuuuu
tttttttttttt ttttttttthhhhhhhheeeeeee fffffffffooooooooooooooooooooodddddddddddd yyyyyyyyyyyyyyyyyyyyooooooooooooouuuuuuuuuuuuuuuuu eeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaattttttttttttttttttttttttt
******* ffffffffaaaaaaaacccccccctttttttttooooooorrrrrrssssss ttttttttthhhhhhhhhaaaaaattttttttt aaaaaaaaafffffffffffffffffeeeeeeeccccccccttttttt yyyyyyyyy
ooooooouuuuuuurrrrrrr fffffffffffooooooooooooooooddddddddd ccccccccchhhhhhhhhhooooooooiiiiiiiiccccccccceeeeeee
******* uuuuuuusssssssiiiiinnnnnnnggggggggg fffffffffooooooooooodddddddddd lllllaaaaaabbbbbbbbbeeeeeellllllssssss tttttttoooooo mmmmmm
aaaaaakkkkkkkeeeee iiiiiiinnnnnffffffffoooooorrrrrrmmmmmmmeeeeeedddddddd cccccchhhhhhhhhoooooooiiiiiiiccccccceeeeessssss
PPPPPPPPPPPPPPPPPaaaaaaaaaaaaassssssssstttttttttttteeeeeeeeeeeeee ffffffffffffffooooooooooooooooooooooooodddddddddddddddddd llllllllllllllaaaaaaaaaaaaabbbbbbbbbbeeeeeeeeeeeeeeellllllllllll hhhhhhhhhhhhhheeeeeeeeeeeeeeeeeeeeerrrrrrrrrrrrrrrrrrrreeeeeeeeeeeeeeeee
PPPPPPPPPPPPPPPPPaaaaaaaaaaaaaaaaaaaassssssssssstttttttttteeeeeeeeeeee ffffffffffffffoooooooooooooooooooooooooooooooddddddddddddddddddd llllllllllllllaaaaaaaaaaaaaaaaabbbbbbbbbbbbbbbbbbbeeeeeeeeeeeeellllllllllll hhhhhhhhhhhhhhheeeeeeeeeeeeerrrrrrrrrrrrreeeeeeeeeeeee
PPPPPPPPPPPPPPPaaaaaaaaaassssssssssssstttttttttttttttteeeeeeeee ffffffffffffooooooooooooooooooooooodddddddddddddddddddddddddddddd llllllllllllllllaaaaaaaaaaaaabbbbbbbbbbbbbbbbeeeeeeeeeeeeeeeeelllllllll hhhhhhhhhhheeeeeeeeeeeeerrrrrrrrrreeeeeeeeee
PPPPPPPPPPPPPPPaaaaaaaaaaaaaaaassssssssssssttttttttttttttteeeeeeeeeeeee ffffffffffffoooooooooooooooooooooooooooddddddddddddddddd llllllllllaaaaaaaaaaaaabbbbbbbbbbbbbbbbeeeeeeeeeeeeeeelllllllllll hhhhhhhhhheeeeeeeeeerrrrrrrrrreeeeeeeeee
This label tells me about.......................................................................................................................................................................................................................................................................................................
This label tells me about.......................................................................................................................................................................................................................................................................................................
This label tells me about.......................................................................................................................................................................................................................................................................................................
This label tells me about.......................................................................................................................................................................................................................................................................................................
Public Health England in association with British Nutrition Foundation © Crown Copyright 2015
CCCCCCCCoooooooooooooooooooommmmmmmmmmpppppppaaaaaaaarrrrrrrreeeeeee aaaaaaaaa ddddddddiiiiiisssssshhhhhhhh tttttttthhhhhhhhaaaaaaatttttttt yyyyyyyyyyyoooooooouuuuuuuu cccccccoooooooooooooookkkkkkk wwwwwwwiiiiiiitttttttthhhhhhhhh ssssssoooooooommmmmmmmmeeeeeeettttttthhhhhhhhhiiiiiiiiinnnnnngggggggg ssssssssssiiiiiiiimmmmmmmmiiiiiilllllllaaaaaaaarrrrrrr yyyyyyyyyyyyooooooooouuuuuuuuu hhhhhhhhaaaaaaaavvvvvvvvvvvvvvvvvvvvveeeeeeee tttttttrrrrrrriiiiiieeeeeeddddddd wwwwwwhhhhhhhheeeeennnnnnn eeeeeeeeaaaaaatttttttiiiiiinnnnnnnnggggggggg ooooooouuuuuuttttttttt.. WWWWWWWhhhhhhaaaaaatttttttt aaaaaaaaarrrrrrreeeeeeee tttttttthhhhhhhheeeeeeee ddddddiiiiiiiiffffffffffffffffeeeeerrrrrreeeeeeeeennnnnnnnncccccceeeeeeeeessssssssssss????????
yyyyyyyyyyyyyy gggggggggggggggg yyyyyyyyyyyyygggggggggggggggg yyyyyyyyyyyyy
NNNNNNNaaaaaaaaaaaaaaaaaaaaammmmmmmeeeeee oooofff ddiiiiisshhhhh:::::::
CCCCoooooooooookkkkk iiiinnnnnn
Ingredients I used -- £ -- £ -- £ -- £Total cost -- £
EEEEEEEaaaaaaattttttt oooooouuuuuuutttttttt
FFFFFFFFFFFFFFFFFFFFFFFFFFFooooooooooooorrrrrrrrrrrrrrrr aaaaaaaaaaaaaa dddddddddddddddddddaaaaaaaaaaayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy,,,,,,,,,,,, llllllllllllliiiiiiiiiiisssssssssssssssssssttttttttttttttttt tttttttttttttttthhhhhhhhhhhhhhhhhheeeeeeeeeeeeee dddddddddddddddddddddddiiiiiiiiiiiiifffffffffffffffffffffffffffffffffffffffffffffffffffffffffffeeeeeeeeeeeeeeeeeerrrrrrrrrrrrrrrrreeeeeeeeeeeeeeeennnnnnnnnnnnnnnnttttttttttttttt fffffffffffffffffffaaaaaaaaaaaaaaaacccccccccccccttttttttttttttooooooooorrrrrrrrrrrrrrrrrrrrrrssssssssssss (((((((((((((((rrrrrrrrrrrrrrrreeeeeeeeeeeaaaaaaaaaaaaaaassssssssssssssooooooooooooooooooooonnnnnnnnnnnnsssssssssssssss))))))))))))))))))) wwwwwwwwwwwwwwwwwwwwwwwhhhhhhhhhhhhhhhhhhhhhhhhhyyyyyyyyyyyyyyyyyyyyyyyyyy yyyyyyyyyyyyyyyyyyyyyyyyooooooooooooooooouuuuuuuuuuuuuuuuuuuuu cccccccccccccchhhhhhhhhhhhhhhhhhooooooooooooooooooooooooooooooooooooossssssssssssssssssseeeeeeeeeeeeeeee dddddddddddddddddddddddddddddiiiiiiiiiiiiiiiffffffffffffffffffffffffffffffffffffffffffffffffeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerrrrrrrrrrrrrrrrrrrrrrrreeeeeeeeeeeeeeeeeeeennnnnnnnnnnnnnnnnnnntttttttttttttttttttttttttt fffffffffffffffffffffffffffooooooooooooooooooooooooooooooooooooodddddddddddddddddddddd aaaaaaaaaaaaaaaannnnnnnnnnnnndddddddddddddddddddddddddd dddddddddddddddddddddddddddddddrrrrrrrrrrrrrrrrrrrrriiiiiiiiiiiinnnnnnnnnnnnnnkkkkkkkkkkkkkkkkkkkkkkkkkkkk........ TTTTTTTTTTTTTTTTTTTTTTTTTThhhhhhhhhhhhhhhhiiiiiiiiiiiiiinnnnnnnnnnnnnnkkkkkkkkkkkkkkkkkkkkk aaaaaaaaaaaaaabbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbooooooooooooooooooooooouuuuuuuuuuuuuuuutttttttttt wwwwwwwwwwwwwwwhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaatttttttttttttttttttttt iiiiinnnnnnnnnnnfffffffffffffffffffffffffflllllllllllllllllluuuuuuuuuuuuuuuuueeeeeeeeeeeeeeeeennnnnnnnnnnnnnnnnnnnnccccccccccccccccceeeeeeeeeeeeeeeeeesssssssssssssss yyyyyyyyyyyyyyyyyyyyyyyyyyyyooooooooooooooouuuuuuuuuuuuuuuuuuuuuuuuuuuu.... EEEEEEEEEEEEEEEEEExxxxxxxxxxxxpppppppppppppppppppppplllllllllllllllaaaaaaaaaaaaaaaaaaaiiiiiiiinnnnnnnnnnnnnnnnnn eeeeeeeeeeeeeeaaaaaaaaaaaaaaccccccccccccccccchhhhhhhhhhhhhhhhhh fffffffffffffffffffaaaaaaaaaaaaaaaaaaaaaaaacccccccccccccctttttttttttttttttoooooooooooooooorrrrrrrrrrrrrrrrrrrrr...............
yyyyyyyyyyyyyyy yyyyyyyyyyyyyy yyyyyyyyyyyyyy
DDDDDDDDeeeeeesssssccrrrrriippppppptttiiiiooooonnnn oooooorrrr pppppphhhhooootttttttoooo
CCCCCoooossssstttt
NNNNNNNNNNuuuuuuuummmmmmmmmbbbbbbbbeeeeeeeerrrrrrrr ooooooooffffffff ppppppppppppppppppppppppooooooooorrrrrrrrrttttttttttiiiiiiiiooooooooonnnnnnnnssssssssTTTTTTTTTiiiiiimmmmeeeeeeee ttttttttooooooo ppppppppprrrrrrrreeeeeepppppppppppppppppaaaaaaarrrrrrrreeeeeeeTTTTTTTTTiiiiimmmeee ttttttttooo ccccoooooooooooookkkkkkkkkkkkkkkkkkkkkkkFFFFFFFFllllllaaavvoooooouuurrrrr
TTTTTTTTTTTTTeeeeeeeeeeexxxxxxxttttttttttuuuuuuurrrrrrrreeeeeee
CCCCCCCCCooolllloouuuuuurrrr
AAAAAAAAAAApppppppppppppppeeeeeeeeaaaaarrrrrraaaaannnnncccccceeeeeeee wwwwwwwwwhhhhhhheeeeeeeeeennnnnnnnnn cccccccccccooooooooooooooooooooooooooooooooooooooookkkkkkkkkkkeeeeeeeddddddddddd
AAAAAAAAAnnnnnnnnnyyyyyyyyyyyyy pppppppprrrrrrrroooooooobbbbbbbblllllllleeeeeeeemmmmmmmmmmmmmmmmmmmmmmmmsssssssssss?????????
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TTTToooottttaaaallll ccccoooosssstttt --------- £££££££PPiiicctttuurree ooff yyoouu