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Richmond Ambassador Evening with Dominika Brooks Armageddon is a fast-paced, Variable Intensity Interval Training ( V.I.I.T) programme for people of all fitness levels. Based around circuit training, it’s designed to burn fat and increase muscle strength. WEDNESDAY 31ST JULY 6.15PM – 7.15 PM Sweaty Betty • 4 Red Lion Street • Richmond • TW9 1RW Spaces are limited so call the boutique on 020 8948 8459 to book your place. Rich_AmbassadorEveningFlyer.indd 1 17/07/2013 15:55
