ArmyBytes Body Fat Worksheet v6.0.Xlsbl

8/8/2019 ArmyBytes Body Fat Worksheet v6.0.Xlsbl

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Table 3-1

Weight for height table (screening table weight)

Height Minimum Male Height Female

(in inches) weight Age (in inches) Age

in inches* 17 21 28 40 17 21 28

58 91 — — — — 58 119 121 122

59 94 — — — — 59 124 125 12660 97 132 136 139 141 60 128 129 131

61 100 136 140 144 146 61 132 134 135

62 104 141 144 148 150 62 136 138 140

63 107 145 149 153 155 63 141 143 144

64 110 150 154 158 160 64 145 147 149

65 114 155 159 163 165 65 150 152 154

66 117 160 163 168 170 66 155 156 158

67 121 165 169 174 176 67 159 161 163

68 125 170 174 179 181 68 164 166 168

69 128 175 179 184 186 69 169 171 173

70 132 180 185 189 192 70 174 176 178

71 136 185 189 194 197 71 179 181 183

72 140 190 195 200 203 72 184 186 188

73 144 195 200 205 208 73 189 191 194

74 148 201 206 211 214 74 194 197 199

75 152 206 212 217 220 75 200 202 204

76 156 212 217 223 226 76 205 207 210

77 160 218 223 229 232 77 210 213 215

78 164 223 229 235 238 78 216 218 221

79 168 229 235 241 244 79 221 224 227

80 173 234 240 247 250 80 227 230 233

Notes:* Male and female Soldiers who fall below the minimum weights shown in table 3–1 will be referred for immediate medical evaluation.

1 The height will be measured in stocking feet (without shoes), standing on a flat surface with the chin parallel to the floor. The body should be straight butnot rigid, similar to the position of attention. The measurement will be rounded to the nearest inch with the following guidelines:

a If the height fraction is less than 1/2 inch, round down to the nearest whole number in inches.

b If the height fraction is 1/2 inch or greater, round up to the next highest whole number in inches.

2 The weight should be measured and recorded to the nearest pound within the following guidelines.

a If the weight fraction is less than 1/2 pound, round down to the nearest pound.

b If the weight fraction is 1/2 pound or greater, round up to the next highest pound.

3 All measurements will be in a standard PT uniform (gym shorts and T-shirt, without shoes).

4 If the circumstances preclude weighing soldiers during the APFT, they will be weighed within 30 days of the APFT.

5 Add 6 pounds per inch for males over 80 inches and 5 pounds for females for each inch over 80 inches.



40

124

128133

137

142

146

151

156

161

166

171

176

181

186191

197

202

208

213

219

225

230

236



For use of this form, see AR 600-9; the proponent agency is DCS, G-1

SSN RANK

DOE, JOHN 198-00-0000 sfc

AGE

72.00 200 21

STEP FIRST SECOND THIRD

36.00 36.50 36.00 36.00

16.50 16.00 16.50 16.50

3. Enter the average abdominal circumference. 36.00

4. Enter the average neck circumference. 16.50

19.50

72.00

18.00

REMARKS

Soldier's Actual Weight 200

Screening Table Weight 195

Over/Under 5

Soldier's Actual Body Fat % 18.00%

Authorized Body Fat % 22.00%

Over/Under -4.00%

CHECK ONE

X Individual is in compliance with Army Standards; is not in compliance with the standards

Recommended monthly weight loss is 3-8 lbs.

RANK RANK

DA FORM 5500, AUG 2006 Previous Editions are Obsolete. APD v1.00

BODY FAT CONTENT WORKSHEET - (Male)

NAME (Last, First, Middle Initial) Note:1/4" = .25

1/2" = .503/4" = .

75

HEIGHT (to nearest 0.50 inch) WEIGHT (to nearest pound)

AVERAGE (tonearest 0.50 in.)

1. Measure abdomen at the level of the navel (belly button) Round down to thenearest 0.50 inch. (Repeat 3 times.)

2. Measure neck just below the level of larynx (Adam's apple) Round up to thenearest 0.50 inch. (Repeat 3 times.)

5. Enter circumference value (step 3 - step 4).

6. Find the height in Table 3-1 (Height Factor). Enter height in inches.

7. Find the Soldier's circumference value (step 5) and height (step 6) in figure B-5 (Percent Fat Estimation for Men). Enter thepercent body fat value that intercepts with the circumference value and height. This is the Soldier's Percent Body Fat.

PREPARED BY (Signature) DATE (YYYYMMDD)

APPROVED BY SUPERVISOR (Printed Name and Signature)

DATE (YYYYMMDD)



For use of this form, see AR 600-9; the proponent agency is DCS, G-1.

SSN RANK

DOE, JANE 432-00-0000 sfc

AGE

66.00 240 53

STEP FIRST SECOND THIRD

14.00 14.00 14.00 14.00

38.00 38.00 38.00 38.00

49.00 49.00 49.00 49.00

38.00 REMARKS

B. Enter average hip circumference 49.00Soldier's Actual Weight 240

87.00 Screening Table Weight 161

D. Enter average neck circumference 14.00Over/Under 79

73.00Soldier's Body Fat % 0.00%

66.00Authorized Body Fat % 36.00%

Over/Under -36.00%

CHECK ONE

X Individual is in compliance with Army Standards; is not in compliance with the standards

Recommended monthly weight loss is 3-8 lbs.

RANK RANK

DA FORM 5501, AUG 2006 Previous Editions are Obsolete APD v1.00

BODY FAT CONTENT WORKSHEET - (Female)

NAME (Last, First, Middle Initial)Note:1/4" = .25

1/2" = .503/4" = .75

HEIGHT (to nearest 0.50 inch) WEIGHT (to nearest pound)

AVERAGE(to nearest 0.50 in.)

1. Measure neck just below level of larynx (Adam's apple) tonearest 0.50 inch. Repeat three times, then average.

2. Measure waist (abdomen) at the point of minimalabdominal circumference. Round down to the nearest 0.50inch. Repeat three times, then average.

3. Measure hips at point where the gluteus muscles (buttocks) protrude backward the most. Round down to nearest 0.50inch. Repeat three times, then average.

4. CALCULATIONSA. Enter average waist circumference

C. TOTAL (4A + 4B)

E. Enter circumference value(4C - 4D)

F. Find the height in Table 3-1 (Height Factor). Enter height in inches.

G. Find the Soldier's circumference value(line 4E) and height (line 4F) in Figure B-6(Percentage Fat Estimation for Women).Enter the body fat value that intercepts withthe circumference value and height. Thisis the Soldier's Percent Body Fat.

PREPARED BY (Signature) DATE (YYYYMMDD) APPROVED BY SUPERVISOR (Printed Name and Signature)

DATE (YYYYMMDD)





AR 600-9 dated 01 SEPTEMB

60 60.5 61 61.5 62 62.5 63 63.5 64 64.5 65 65.5 66 66.5 67 67.5 68

13.5 9 9

14.0 11 11 10 10 10 10 9 9

14.5 12 12 12 11 11 11 11 10 10 10 10 9 9

15.0 13 13 13 13 12 12 12 12 11 11 11 11 10 10 10 10 10

15.5 15 14 14 14 14 13 13 13 13 12 12 12 12 11 11 11 1116.0 16 16 15 15 15 15 14 14 14 14 13 13 13 13 12 12 12

16.5 17 17 16 16 16 16 15 15 15 15 14 14 14 14 14 13 13

17.0 18 18 18 17 17 17 17 16 16 16 16 15 15 15 15 14 14

17.5 19 19 19 18 18 18 18 17 17 17 17 16 16 16 16 16 15

18.0 20 20 20 19 19 19 19 18 18 18 18 18 17 17 17 17 16

18.5 21 21 21 20 20 20 20 19 19 19 19 19 18 18 18 18 17

19.0 22 22 22 21 21 21 21 20 20 20 20 20 19 19 19 19 18

19.5 23 23 23 22 22 22 22 21 21 21 21 21 20 20 20 20 19

20.0 24 24 24 23 23 23 23 22 22 22 22 21 21 21 21 21 20

20.5 25 25 25 24 24 24 24 23 23 23 23 22 22 22 22 21 21

21.0 26 26 25 25 25 25 24 24 24 24 24 23 23 23 23 22 22

21.5 27 27 26 26 26 26 25 25 25 25 24 24 24 24 23 23 2322.0 28 27 27 27 27 26 26 26 26 25 25 25 25 25 24 24 24

22.5 29 28 28 28 28 27 27 27 27 26 26 26 26 25 25 25 25

23.0 29 29 29 29 28 28 28 28 27 27 27 27 26 26 26 26 26

23.5 30 30 30 29 29 29 29 28 28 28 28 27 27 27 27 27 26

24.0 31 31 30 30 30 30 29 29 29 29 28 28 28 28 28 27 27

24.5 32 31 31 31 31 30 30 30 30 29 29 29 29 29 28 28 28

25.0 32 32 32 32 31 31 31 31 30 30 30 30 30 29 29 29 29

25.5 33 33 33 32 32 32 32 31 31 31 31 31 30 30 30 30 29

26.0 34 34 33 33 33 33 32 32 32 32 31 31 31 31 31 30 30

26.5 35 34 34 34 34 33 33 33 33 32 32 32 32 32 31 31 31

27.0 35 35 35 35 34 34 34 34 33 33 33 33 32 32 32 32 32

27.5 36 36 36 35 35 35 35 34 34 34 34 33 33 33 33 32 3228.0 37 36 36 36 36 35 35 35 35 34 34 34 34 34 33 33 33

28.5 37 37 36 36 36 36 35 35 35 35 34 34 34 34 34

29.0 37 37 37 36 36 36 36 35 35 35 35 34 34

29.5 37 37 36 36 36 36 36 35 35 35

30.0 37 37 36 36 36 36 35

30.5 37 37 37 36 36

31.0 37 37

31.5

32.0

32.5

33.0

33.534.0

34.5

35.0

Authorized Body Fat



Age Authorized

17 20%

18 20%

19 20%

20 20%

21 22%22 22%

23 22%

24 22%

25 22%

26 22%

27 22%

28 24%

29 24%

30 24%

31 24%

32 24%

33 24%34 24%

35 24%

36 24%

37 24%

38 24%

39 24%

40 26%







78 78.5 79 79.5

10 10 10 9

11 11 11 11

12 12 12 12

13 13 13 13

14 14 14 14

15 15 15 15

16 16 16 16

17 17 17 16

18 18 18 17

19 19 18 1820 20 19 19

21 20 20 20

21 21 21 21

22 22 22 22

23 23 23 22

24 24 23 23

24 24 24 24

25 25 25 25

26 26 26 25

27 26 26 26

27 27 27 27

28 28 28 2729 29 28 28

29 29 29 29

30 30 30 29

31 30 30 30

31 31 31 31

32 32 32 31

33 32 32 32

33 33 33 33

34 33 33 33

34 34 34 34

35 35 34 34

35 35 35 3536 36 36 35

37 36 36 36

37 37 36





AR 600-9 dated 01 SEPTEMB

58.0 58.5 59.0 59.5 60.0 60.5 61.0 61.5 62.0 62.5 63.0 63.5 64.0 64.5 65.0 65.5 66.0

45.0 19

45.5 20 20 19

46.0 21 20 20 20 19

46.5 21 21 21 20 20 20 19 19

47.0 22 22 22 21 21 20 20 20 19 1947.5 23 23 22 22 22 21 21 21 20 20 19 19

48.0 24 23 23 23 22 22 22 21 21 21 20 20 20 19

48.5 24 24 24 23 23 23 22 22 22 21 21 21 20 20 20 19

49.0 25 25 24 24 24 23 23 23 22 22 22 21 21 21 20 20 20

49.5 26 26 25 25 24 24 24 23 23 23 22 22 22 21 21 21 20

50.0 27 26 26 26 25 25 24 24 24 23 23 23 22 22 22 21 21

50.5 27 27 27 26 26 26 25 25 25 24 24 23 23 23 23 22 22

51.0 28 28 27 27 27 26 26 26 25 25 25 24 24 24 23 23 23

51.5 29 28 28 28 27 27 27 26 26 26 25 25 25 24 24 24 23

52.0 29 29 29 28 28 28 27 27 27 26 26 26 25 25 25 24 24

52.5 30 30 29 29 29 28 28 28 27 27 27 26 26 26 25 25 25

53.0 31 30 30 30 29 29 29 28 28 28 27 27 27 26 26 26 2553.5 31 31 31 30 30 30 29 29 29 28 28 28 27 27 27 26 26

54.0 32 32 31 31 31 30 30 30 29 29 29 28 28 28 27 27 27

54.5 33 32 32 32 31 31 31 30 30 30 29 29 29 28 28 28 27

55.0 33 33 33 32 32 32 31 31 31 30 30 30 29 29 29 28 28

55.5 34 34 33 33 33 32 32 32 31 31 31 30 30 30 29 29 29

56.0 35 34 34 34 33 33 33 32 32 31 31 31 30 30 30 30 29

56.5 35 35 35 34 34 34 33 33 32 32 32 31 31 31 30 30 30

57.0 36 36 35 35 34 34 34 33 33 33 32 32 32 31 31 31 30

57.5 37 36 36 35 35 35 34 34 34 33 33 33 32 32 32 31 31

58.0 37 37 36 36 36 35 35 35 34 34 34 33 33 33 32 32 32

58.5 38 37 37 37 36 36 36 35 35 35 34 34 34 33 33 33 32

59.0 38 38 38 37 37 37 36 36 36 35 35 35 34 34 34 33 3359.5 39 39 38 38 38 37 37 36 36 36 35 35 35 34 34 34 33

60.0 40 39 39 38 38 38 37 37 37 36 36 36 35 35 35 34 34

60.5 40 40 39 39 39 38 38 38 37 37 37 36 36 36 35 35 35

61.0 41 40 40 40 39 39 39 38 38 38 37 37 37 36 36 36 35

61.5 41 41 41 40 40 40 39 39 38 38 38 37 37 37 36 36 36

62.0 42 42 41 41 40 40 40 39 39 39 38 38 38 37 37 37 36

62.5 42 42 42 41 41 41 40 40 40 39 39 39 38 38 38 37 37

63.0 43 43 42 42 42 41 41 41 40 40 40 39 39 39 38 38 38

63.5 44 43 43 42 42 42 41 41 41 40 40 40 39 39 39 38 38

64.0 44 44 43 43 43 42 42 42 41 41 41 40 40 40 39 39 39

64.5 45 44 44 44 43 43 43 42 42 42 41 41 41 40 40 40 39

65.0 45 45 45 44 44 43 43 43 42 42 42 41 41 41 40 40 4065.5 46 45 45 45 44 44 44 43 43 43 42 42 42 41 41 41 40

66.0 46 46 46 45 45 45 44 44 43 43 43 42 42 42 41 41 41

66.5 47 46 46 46 45 45 45 44 44 44 43 43 43 42 42 42 41

67.0 47 46 46 46 45 45 45 44 44 44 43 43 43 42 42

67.5 47 46 46 46 45 45 45 44 44 44 43 43 43 42

68.0 47 47 46 46 46 45 45 45 44 44 44 43 43

68.5 47 46 46 46 45 45 45 44 44 44 43



69.0 47 47 46 46 46 45 45 45 44 44

69.5 47 46 46 46 45 45 45 44

70.0 47 47 46 46 46 45 45

70.5 47 46 46 46 46

71.0 47 47 46 46

71.5 47 47

72.0 4772.5

73.0

73.5

74.0

74.5

75.0

75.5

76.0

76.5

77.0

77.5

78.078.5

79.0

79.5

Authorized Body Fat

Age Authorized

17 30%

18 30%

19 30%

20 30%21 32%

22 32%

23 32%

24 32%

25 32%

26 32%

27 32%

28 34%

29 34%

30 34%

31 34%

32 34%33 34%

34 34%

35 34%

36 34%

37 34%

38 34%

39 34%



40 36%



R 2006 Figure B-6. Percent fat estimates for females

66.5 67.0 67.5 68.0 68.5 69.0 69.5 70.0 70.5 71.0 71.5 72.0 72.5 73.0 73.5 74.0 74.5 75.0 75.5

19 19

20 20 19 19

21 21 20 20 20 19

22 21 21 21 20 20 20 19 19

22 22 22 21 21 21 20 20 20 19 19

23 23 22 22 22 21 21 21 20 20 20 20 19

24 23 23 23 22 22 22 21 21 21 21 20 20 20 19 19

24 24 24 23 23 23 22 22 22 22 21 21 21 20 20 20 19 19

25 25 24 24 24 23 23 23 22 22 22 22 21 21 21 20 20 20 2026 25 25 25 24 24 24 23 23 23 23 22 22 22 21 21 21 21 20

26 26 26 25 25 25 24 24 24 24 23 23 23 22 22 22 21 21 21

27 27 26 26 26 25 25 25 24 24 24 24 23 23 23 22 22 22 22

28 27 27 27 26 26 26 25 25 25 25 24 24 24 23 23 23 22 22

28 28 28 27 27 27 26 26 26 25 25 25 25 24 24 24 23 23 23

29 29 28 28 28 27 27 27 26 26 26 25 25 25 25 24 24 24 23

29 29 29 29 28 28 28 27 27 27 26 26 26 26 25 25 25 24 24

30 30 29 29 29 29 28 28 28 27 27 27 26 26 26 26 25 25 25

31 30 30 30 29 29 29 29 28 28 28 27 27 27 26 26 26 26 25

31 31 31 30 30 30 29 29 29 29 28 28 28 27 27 27 27 26 26

32 32 31 31 31 30 30 30 29 29 29 29 28 28 28 27 27 27 27

33 32 32 32 31 31 31 30 30 30 29 29 29 29 28 28 28 27 2733 33 33 32 32 32 31 31 31 30 30 30 29 29 29 29 28 28 28

34 33 33 33 32 32 32 32 31 31 31 30 30 30 30 29 29 29 28

34 34 34 33 33 33 32 32 32 32 31 31 31 30 30 30 30 29 29

35 35 34 34 34 33 33 33 32 32 32 32 31 31 31 30 30 30 30

36 35 35 35 34 34 34 33 33 33 32 32 32 32 31 31 31 30 30

36 36 35 35 35 35 34 34 34 33 33 33 32 32 32 32 31 31 31

37 36 36 36 35 35 35 34 34 34 34 33 33 33 32 32 32 32 31

37 37 37 36 36 36 35 35 35 34 34 34 34 33 33 33 32 32 32

38 37 37 37 37 36 36 36 35 35 35 34 34 34 34 33 33 33 32

38 38 38 37 37 37 36 36 36 36 35 35 35 34 34 34 34 33 33

39 39 38 38 38 37 37 37 36 36 36 36 35 35 35 34 34 34 33

39 39 39 38 38 38 38 37 37 37 36 36 36 35 35 35 35 34 3440 40 39 39 39 38 38 38 37 37 37 37 36 36 36 35 35 35 35

41 40 40 40 39 39 39 38 38 38 37 37 37 37 36 36 36 35 35

41 41 40 40 40 39 39 39 39 38 38 38 37 37 37 37 36 36 36

42 41 41 41 40 40 40 39 39 39 39 38 38 38 37 37 37 36 36

42 42 41 41 41 41 40 40 40 39 39 39 38 38 38 38 37 37 37

43 42 42 42 41 41 41 40 40 40 40 39 39 39 38 38 38 38 37

43 43 43 42 42 42 41 41 41 40 40 40 39 39 39 39 38 38 38



44 43 43 43 42 42 42 41 41 41 41 40 40 40 39 39 39 39 38

44 44 44 43 43 43 42 42 42 41 41 41 41 40 40 40 39 39 39

45 44 44 44 43 43 43 43 42 42 42 41 41 41 40 40 40 40 39

45 45 45 44 44 44 43 43 43 42 42 42 42 41 41 41 40 40 40

46 45 45 45 44 44 44 44 43 43 43 42 42 42 41 41 41 41 40

46 46 46 45 45 45 44 44 44 43 43 43 43 42 42 42 41 41 41

47 46 46 46 45 45 45 45 44 44 44 43 43 43 42 42 42 42 4147 47 46 46 46 45 45 45 44 44 44 44 43 43 43 42 42 42

47 46 46 46 45 45 45 45 44 44 44 43 43 43 43 42

47 47 46 46 46 45 45 45 44 44 44 44 43 43 43

47 46 46 46 46 45 45 45 44 44 44 44 43

47 47 46 46 46 45 45 45 45 44 44 44

47 46 46 46 46 45 45 45 44 44

47 47 46 46 46 46 45 45 45

47 47 46 46 46 45 45

47 46 46 46 46

47 47 46 46

47 47

47





76.0 76.5 77.0 77.5

19 1920 20 19 19

21 20 20 20

21 21 21 20

22 22 21 21

23 22 22 22

23 23 23 22

24 24 23 23

24 24 24 24

25 25 25 24

26 25 25 25

26 26 26 25

27 27 26 2627 27 27 27

28 28 28 27

29 28 28 28

29 29 29 28

30 30 29 29

30 30 30 30

31 31 30 30

32 31 31 31

32 32 32 31

33 32 32 32

33 33 33 32

34 33 33 3334 34 34 33

35 35 34 34

35 35 35 35

36 36 35 35

36 36 36 36

37 37 36 36

37 37 37 37



38 38 37 37

39 38 38 38

39 39 38 38

40 39 39 39

40 40 39 39

41 40 40 40

41 41 40 4042 41 41 41

42 42 41 41

42 42 42 42

43 43 42 42

43 43 43 43

44 44 43 43

44 44 44 44

45 45 44 44

45 45 45 44

46 45 45 45

46 46 46 45

47 46 46 4647 47 46

47





Automated Army Body Fat Worksheets

Ver 6.0 (25 May 2009)

First Released 6 Aug 01

John R. Jenkins

http://armybytes.com

[email protected]

Overview -

These Automated Army Body Fat Worksheets are the easiest, most complete solution to the hassle of looking up values from AR 600-9 when determining Body Fat

measurements for soldiers. Formflow is pretty, but it doesn't look up the values for you. With Formflow, you still need the manual for the tables, so I've

included the tables in this worksheet.

Requirements -

Body Fat Worksheet (this spreadsheet)

MS Excel (tested in 97, 2000 and XP)

How to Run -

Simply click on the filename on a computer running a version of Microsoft's Excel program. Most Army computers with Windows OS have MS Office, which

includes Excel. For home, you can purchase a Military Appreciation Edition of MS Office Standard for around $60 at the PX and you can get an Enterprise Edition of

MS Office through the Army's home use program for around $20 (links found on AKO).

Choose the Male (DA 5500) or Female (DA 5501) worksheets with the tabs at the bottom of the screen. You can also view the Screening Table Weight chart at

the left-most tab.

Tab through the documents. Comments and hints will popup in certain areas of the form to help you through.

Cost -

Free. If you really like the worksheet and would like to donate cash, you have a couple options. Find 'Breast Cancer Foundation, The Susan G. Komen' in

this year's CFC book and donate something to it. It would mean a lot to me. Please come to http://www.armybytes.com, sign the guestbook and let me know

what you think of the worksheet and where it's being used.

If you work for the Army Ideas of Excellence Program/BIC and like what I've done, please email me at [email protected].

History -

Jan-July 2001 - I had an idea for this worksheet

July/August 2001 - Went to work on my idea. I can't remember how many hours I spent at the computer, but my wife forgot who I was for a whileV1.0 - 6 Aug 01 - Initial version

V2.0 - 14 Oct 01 - Fixed error in female allowable percentage - Thanks SFC Snowdeal

V3.0 - 19 Nov 01 - Used data validation to keep from entering incorrect measurements - Thanks COL Grimes

V3.1 - 10 Dec 01 - Added 16.00-20.75 inches to Female Neck Measurements Table per FACT SHEET by Mr. Palkoska (ATZB-PF/DSN 835-6330), dated 1 January 1994.

V3.2 - 29 Sep 02 - New version modified by SFC Rowley. Version adds automatic 'X' for whether the soldier is or is not in compliance with Army standards and

also fixed formatting for signature blocks. Thanks SFC Rowley

V3.3 - 2 Jun 03 - Corrected data validation in circumference measurements to allow .25 variation between previous and next, but not First AND Second for the

third measurement. This wouldn't have caused any incorrect body fat percentages, but would have caused measurements to be taken too many times, because it

was too strict, due to a misinterpretation of AR 600-9, Appendix B, paragraph B-2b. Clarification for this is found in AR 600-9, Appendix B, paragraph B-3a.

Thanks to 1SG George Joell for pointing this one out!

V3.4 - 26 Jan 04 - Added table/actual weight and body fat percentage in remarks block by request from SFC Woodards. Also, fixed spelling error in line 1 of

male worksheet (naval to navel). Can't believe noone pointed that out in 2 1/2 yrs!

V4.0 - 28 Jun 04 - Linked table weight to Screening Table Weight sheet so that you no longer have to enter that data. It automatically fills. Thanks,

Colin.

v5.0 - 1 Oct 06 - Compiled updated versions from CSM Michael W. Roberts and 1SG Barry L. Sell to create this version. They did most of the hard work anddeserve most of the credit. I just added some comments, added the data validation to force measurements within 1/2" of the previous, and added this readme to the

worksheet. I've found a couple websites offerring the worksheets for download, but not providing any credit for our hard work. I've also had one person claim they had

created this version when they clearly did not, as you can see in this history. Thanks CSM Roberts and 1SG Sell.

v5.1 - 2 Oct 06 - Corrected Screening Table Weight lookup in Female Body Fat Worksheet (DA 5501). This error did not affect body fat percentages, only what it showed in

the remarks block as the soldier's Table Weight. Thanks to SSG Mcclin for finding this error.

v5.2 - 3 Oct 06 - Corrected Table Lookup error to account for circumference values larger than 66.5. In cases where this error occurred, it returned #N/A prior to this

fix. Thanks to SFC Scott Woods for catching the error.

v6.0 - 25 May 09 - Corrected measurement rounding rules IAW ALARACT 237/2008, dated 301456Z SEP 08.

These worksheets are not individually password protected. If you modify it, please send me a copy and if I like it I'll put it online as a new version. Please distribute it freelywithin your office, units, or among friends, but do not put online for downloading. I want armybytes.com to be the only download site so I can keep track of the number of downloads. Keep this readme with it when you share it. Thank You.

Date post:	10-Apr-2018
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