1 services have now been extended to Point Cook South and Saltwater coast. All bus routes run until at least 9pm every night. Bus routes 494 and 495, however, run until midnight on Friday and Saturday nights. Some existing bus routes in the local area will also change with Route 446 now travelling to Williams Landing Station. More information is available on www.ptv.gov.au/timetables. While the residents of the nearby suburbs have access to a new station, plans for another new station has been unveiled, potentially catering to the needs of the suburbs of Wyndham Vale and Tarneit. Issue 40, May 2013 Williams Landing railway station started its operation on April 28 to cater for the suburbs of Point Cook, Williams Landing and Truganina. Werribee line trains now run with a frequency of about 11 minutes interval during peak times, and every 20 minutes during off peak times. The station is operating as a premium station, and is staffed from the first to last train. CCTVs are everywhere in the station. The station features an air-conditioned waiting room with toilets; two lifts and stairs; a secure Parkiteer bicycle cage, a new bus terminal, a taxi rank and a car park with 500 spaces. There are also drop-off zones; and a ramp, accessed from either the Point Cook and Williams Landing side via a pedestrian bridge across the Princess Freeway. The number of bus services in the area has been tripled from 697 to 2120. Five new bus routes, namely 493, 494, 495, 496 and 497, have replaced the old 413 and 416 bus services. These new routes provide more frequent services and provide a greater coverage with these new connections to the new station. Bus WILLIAMS LANDING STATION ON THE GO
Transcript
1
services have now been extended to Point Cook South and Saltwater coast. All bus routes run until at least 9pm every night. Bus routes 494 and 495, however, run until
midnight on Friday and Saturday nights. Some existing bus routes in the local area will also change with Route 446 now travelling to Williams Landing Station. More information is available on www.ptv.gov.au/timetables.
While the residents of the nearby suburbs have access to a new station, plans for another new station has been unveiled, potentially catering to the needs of the suburbs of Wyndham Vale and Tarneit.
Issue 40, May 2013
W i l l i a m s Landing railway station started its operation on April 28 to cater for the suburbs of Point Cook, W i l l i a m s Landing and T r u g a n i n a . Werribee line
trains now run with a frequency of about 11 minutes interval during peak times, and every 20 minutes during off peak times.
The station is operating as a premium station, and is staffed from the first to last train. CCTVs are everywhere in the station. The station features an air-conditioned waiting room with toilets; two lifts and stairs; a secure Parkiteer bicycle cage, a new bus terminal, a taxi rank and a car park with 500 spaces. There are also drop-off zones; and a ramp, accessed from either the Point Cook and Williams Landing side via a pedestrian bridge across the Princess Freeway.
The number of bus services in the area has been tripled from 697 to 2120. Five new bus routes, namely 493, 494, 495, 496 and 497, have replaced the old 413 and 416 bus services. These
new routes provide more f r e q u e n t s e r v i c e s and provide a greater coverage with these new connections to the new station. Bus
On Sunday 28th April trains stopped for the first time at our new station – and what a magnificent structure it is.On Sunday our local wind was sharp and cold with no visible hiding place near the main access to the lift and what a great lift it was, smooth beginning to the ascent and softly gliding to a stop at the top.The whole gallery, the main feature of the building, opened up reminding one of the cover over the Bolte Bridge. Along the promenade was a spot destined to be a coffee stall and best of all, a great waiting room where one can observe the traffic flow on the freeway as well as observe the train traffic at the station platforms below.One of the highlights of the observation deck is a floor to ceiling plate glass wall, somewhat similar to that famous Melbourne hotel toilet high in the air with a magnificent view.Warm dress in the winter would be a must as the wind blows right through the station platform below.A visit to the station for our mature elders would be great.
The bus could pull right up to the lift door, coffee would be available, and the observation closed waiting room would provide an excellent view of the traffic both on the Freeway and the rail network.For an extra delight you can take the train below to Weribee, stay on board, and return through Hoppers back to Williams Landing, all on the same train. If you went the other way to the City you would want to check if the same train is coming back.Seniors can travel free on Saturday and Sunday –weekdays you need your day travel ticket.In all a magnificent expensive structure and well worth a visit.From the car park, at present for 500 cars, where they have plenty of room for expansion if the facility is well used, you can see the beginning of what appears to be part of the construction planned for the Williams Landing Shopping Centre.I looked for some parking space near the lift for disabled ticket holders and as yet I couldn’t find it – maybe the signs aren’t there yet. A most impressive and expensive compliment to the area – congratulations to all concerned (remember the warm clothes).
The year is starting to fly now as we are already into May!With the launch of the Around Hoppers Crossing we are seeing this fantastic community conversation spread into surrounding suburbs. This has been such an excellent project to be a part of for so many years.It is incredibly rewarding to see such a good idea progress from one suburb to the next, with more and more people becoming involved. The primary aim of all of the ‘Around” newspapers is to not only create a sense of community but create a community voice.This seems to be working. We have regular contributions by clubs individuals and groups who would not have had the opportunity to spread their messages in a hard copy print distribution, without inflicting costs.If you are a club or group and want to let us know about your upcoming events or fundraisers, we would love you to send that information through. If you happen to live in the area and would like to help us distribute the paper to some houses around you, send us an email and we will organise for some copies to be delivered. If you are a business that would like to support the papers by advertising, please get in touch and we will help you create your art and get you some excellent local exposure.Until next month.Regards,Daniel
TOWARDS A GREEN, HEALTHY AND SELF-SUFFICIENT LIFE STYLE This month’s paper has a lot to do with public transport, an exciting new train station, new bus routes, new Westran buses, more frequent trains and buses, and local community seniors transport services. All of these involve effort of working towards a greener environment. No more driving cars and get jammed in the traffic and getting angry at each other. Having talked to a few residents in the suburb, many are lovers of bikes. The bicycle paths from Point Cook or Sanctuary Lakes lead all the way to Williamstown, passing by lovely creeks, and Altona Beach, which provides an awesome stopover for some lunch. As we are away from the bustle hustle of busy city life, why not pick up a bike and ride on weekends?Two months ago, the Council advertised the Compost Revolution, encouraging residents to make compost and purchase a worm farm. It was a huge success in our household, with the worms multiplying, growing and eating all the kitchen waste. The microorganisms in the worm juice made an excellent fertilizer for our soil. This is also a season for gardening; as usual, Vasili has very kindly provided us with his valuable tips and advice about gardening. Pick up your gear and get your hands dirty this month, you will be surprised by how self-sufficient you can be when you see your harvest in your meals.
Till next month,Jasmine Hill
Will: 0449 834 359Louise: 0403 191 084
3
Advertise with Around Point Cook/Altona community newspapers
Does your community group have a great idea for a local project?
Do you need funding to make it happen?We may be able to help!
Wyndham Community Grants of up to $10,000 is available to incorporated or auspiced not-for-profit associations for projects taking place in Wyndham.
Community Grants are available for the following purposes:► Encouraging involvement and participation of community groups in conducting community activities and projects that help Council achieve its strategic objectives► Promoting strong community networks and increase a sense of local identity amongst people in Wyndham ► Increasing opportunities for disadvantaged groups to participate in community life► Increasing cultural awareness and celebrate
diversity within the community► Developing local community leaders
Community Grants require organisations to provide dollar-for-dollar matching funds through cash or in-kind contributions to the project.
When to submit an application:The closing date for Community Grant applications is 5:00pm, 31st May, 2013. No late applications will be accepted.
How to submit an application:All Community Grants rounds are now conducted online. To access the application form please head to Wyndham City’s ‘Smarty Grants’ page at http://wyndham.smartygrants.com.au/
For further information email [email protected] or phone (03) 9742 0777 and ask to speak to a Grants Officer.
WYNDHAM CITY IS PLEASED TO ANNOUNCE THAT THE NEXT ROUND OF WYNDHAM COMMUNITY GRANTS IS OPEN!!
5
WYNDHAM HAS A NEW WANT LIST
Funding for key arterial road upgrades, improvements to bus services and further support for major projects including the East Werribee Employment Precinct are the key priorities of the updated Wyndham Council Advocacy Strategy.
The original 2011 strategy detailed a series of projects and initiatives requiring funding from State and Federal Governments including traffic and transport, employment and skills, environment, infrastructure and infrastructure financing and community health, wellbeing and safety.
The new strategy include a full diamond interchange onto the Princes Freeway at Sneydes Rd, the East Werribee Employment Precinct, increased police numbers and the establishment of a Headspace youth mental health centre in Wyndham.
The Brotherhood of St Laurence is offering five weeks full time training and two weeks work placement to help young people get ready to join the workforce. This FREE program will offer you:
• Career Guidance
• Apprenticeship, Traineeship or work preparation
• Job Search Training
• Work Placement
• Connections with actual employers
Starts Monday 3rd June, 2013 at the Laverton Community Hub, Cnr Railway Ave & Crown Street, Laverton.
For further information contact Anne on (03) 8368 0140 or Nicola on (03) 8368 0141, or email us at: [email protected]
6
I ask you to take a moment.
To close your eyes, breathe deeply and remember.
Let your thoughts drift gently to the strength and comfort of their hand, the texture of their skin, the stance of their shoulder or the smell of their perfume. Allow the words that defined them and the movements that gave comfort connect with the rhythm of life as it was then.
And when the memory feels warm and your stomach swirls with an ache that takes your breath away, breathe, take a moment and love them with all that you have. Life was changed because they were in it, because you knew them and they loved you.
Take that love and let it flow through your whole body. Feel it`s warmth and strength and durability. See them, miss them but feel enriched by knowing them. And when you are full allow yourself to release
the overflow, that intangible beauty, and send it on.
Send it on to those who are suffering from injustice, from neglect, sickness, helplessness and sadness. Send it on to the vulnerable, the wanting and those who need what you have. Send it on because what you have experienced is infinite, limitless and truly beautiful. Send it on in prayer, in thought, in action, deed or practice; but send it on.
So take a moment;
Think of the victims in Boston, the victims of crime within our community and those around the world. Think of the Anzacs and those still suffering from actions that mark multiple generations. In this moment we are united, complete and no longer alone. So take a moment, breath and send it on.
Mya Ashley
Black&White TAKE A MOMENT……….
7
HEATHDALE & NEIGHBOURS COMMUNITY SHED TOUR
What en excellent morning! Totally at random I turned up to poke my nose into the local Men’s Shed with the thought that I would let them know about the paper. I ended up meeting Reece Smith who is on the committee of the Werribee Men’s Shed which uses the facility.
The Heathdale & Neighbours Community Shed is just next to the Wyndham Park Community Centre located at 57A Kookaburra Avenue in Werribee.
After meeting Reece, he offered to show me around and meet some of the members of the shed. My first impression was just how warm and friendly all the people were.
At my first stop, the welding shop, I met a fellow called Gabe Tirabassi who was quite the artist actually. He was in the process of creating a sculpture of the Sydney Harbour Bridge. I have included some photos of his work in progress. If you want to see more of his work, there is one of his sculptures in the Wyndham Council Offices (the Eiffel Tower).
I then made my way to their fantastic wood working room and met Ron who was doing some wood turning. After a brief stop in their metal working room, Reece showed me into a room filled with bikes in various states of disrepair and advised that “this was his area”. So my tour guide is
the man that fixes all the local bikes in Wyndham (it was full). He advised me of this great initiative they are undertaking where they will convert a bike into an energy-generating device for a local school. This will be a great story in a future issue.
I am pleased to say that the Men’s Shed will be providing us with regular updates and information and I look forward to their contributions in future issues of the paper.
The Men’s Shed initiative is such an important tool to engage older men who may have left the workforce into social activity. I have seen this work so many times, it gets good people out of the house and into a facility where they can put the skills built up over so many years to continued use into their twilight years. And hey, it’s not just for the seniors! I will be joining up! They are a great bunch.
A big thank you to Reece and the members of the Werribee Men’s Shed for showing me around, it was en excellent tour.
8
Wyndham Council is encouraging employers to look after the wellbeing of their workers and address the current obesity epidemic, by signing up to a state-wide healthy workplaces program.
Figures show more than 52% of Wyndham’s adult population are overweight or obese.
The council hopes to encourage 75% of the city’s medium to large employers to commit to the program by July 2015.
Developed by the State Government, the program which is
open to workplaces, schools and early childhood education providers
helps guide them through the process of becoming health
promoting organisations
The council’s healthy communities team is working with local businesses and health providers to develop tailored workplace strategies.
The new $45.4 million redevelopment of Wyndham Leisure and Events Centre (WLEC) will be a landmark venue for Wyndham and include a new aquatics facility with a 50-metre concrete pool with moveable boom, warm water hydrotherapy pool with water jet therapy, a new spa, four-lane learn to swim pool and children’s water play centre and Victoria’s two largest waterslides. It is expected to be completed in early 2015.
The temporary gym at WLEC is now open with memberships, which include access to Werribee Outdoor Olympic Pool (WOOP) available from $11.25 per week. The temporary gym will operate throughout the redevelopment. Adult swimming memberships providing entry to WOOP only are also available. WOOP will remain open all year allowing residents to stay in the swim during the closure of the aquatics facilities at WLEC.
For information on Werribee Outdoor Olympic Pool or the Wyndham Leisure and Events Centre redevelopment, phone Wyndham City on 9742 0777 or visit www.wyndham.vic.gov.au
10
A WORD FROM JILL HENNESSY MP
The recent grand opening of the new Williams Landing Railway Station is a landmark moment for our local community.
People have waited many years for this important piece of infrastructure to come to fruition.
The Williams Landing Station project was part of the former Labor Government’s $220 million commitment to the building New Stations in Growth Areas program, delivered as part of the 2008 Victorian Transport Plan.
Recent changes to a range of bus service routes and timetables, essentially to provide access to the new station, while good news for some, are causing concern for a number of residents who have been disadvantaged.
Of particular concern is the scrapping of the 413 and 416 services, leaving some residents in Seabrook, Point Cook and Werribee South unserviced by any buses, and others unable to access Laverton station directly any longer.
People with mobility issues and parents with prams are concerned about the decision to cease providing accessible buses on the changed 446 service during the week – and some Truganina residents have been left worse off and unable to access Laverton station directly.
I will fight to ensure that no resident is disadvantaged by the government’s changes to bus routes and timetables.
VicHealth Promotion Foundation Grants
A number of local sporting organisations have been awarded grants of up to $2,500 from VicHealth to train volunteers, purchase essential sports equipment, for injury prevention, management equipment, and portable sun shade.
The grants have been designed to encourage more people in the community to be physically active and to support smaller regional and rural clubs that sometimes need extra support.
11
These grants enable our local band of club volunteers to provide these services to people who might otherwise miss out.
No one, especially our youth, should miss out on being physically active and participating in sport because of their financial situation.
I hope these grants will encourage more people to join a local club, renew their membership, or continue playing their favourite sport.
The following local clubs/organisations were successful with their submissions:
Point Cook Scout Group $2340Point Cook Village Bowls Club Inc $1220 Seabrook Cricket Club $1700Sanctuary Lakes F.C. $2500
Until next month.Jill Hennessy MPMember of Altona District
12
Garden page
VASILI’S WHAT TO DO THIS MONTH
Citrus
With the fruit tree season finishing, Citrus trees will be coming into blossom, fruit and ripen lots of quality oranges and lemons.
But one of the most common problems that occur in particular with orange trees is splitting of fruit which is caused from excessive watering during the ripening season, so avoid watering the tree too often during the next two months.
During the ripening season orange tree have a bad habit of drinking too much, this causes excessive swelling of the pulp at a faster rate that the outer skin can grow, resulting in fruit splitting.
This is also caused due to lack of calcium in the soil which can be supplemented by adding some dolomite lime around the base of the tree. Calcium helps all types of fruit and veggies to grow and ripen evenly, add some dolomite to your soil at least twice a year will do your plants good.
Indoor Plants
Cyclamen are one of the prettiest shade loving plants that are tolerant to indoor conditions. Now that the weather is cooling down, they are a great element to add on any shaded verandah or balcony. Avoid direct sunlight and watering should only be done below the foliage line.
If you are bringing up your own plants from last year, sure enough they will be potted in good quality potting mix, but if you intend to buy a cyclamen, most of them these days are potting in some light weight peat or choir. Unfortunately this type of medium can dry out quite quickly, so it would be a good idea to pot them up using with some accredited potting mix. Cyclamen like cool nights so take them out during the night for a breath of fresh air.
13
Pot plants
Clean out potted plants and remove over grown weeds to prevent draw up of nutrients and moisture from the pot. Plants that have to compete against weeds suffer dramatically causing discolouring in the leaves and stunted growth.
Pot up pot bound plants into larger pots but for those fancy pots that you just can’t let go of, use a hand fork to scratch and loosen the soil surface then apply a good layer of compost and mulch over the top and water in well.
Compost
It’s a good time to dig a nice big hole in the ground turning it into an underground compost bin.
Add lots of grass clippings, green organics like leaves, veggie plants and veggie scraps, mixing in some soil and shredded paper too.
Cover it with some soil and remember to turn it over at least once a week using a garden fork for the next 4 to 6 weeks, by then you should have some beautiful composted soil and a hole that is ready for planting a fruit or citrus tree into.
Hobsons Bay City Council is calling on the state government to modify or reconsider the cancellation of busroutes 413 and 416, scheduled to coincide with the opening of the Williams Landing train station on 28th April 2013.
Wetlands Ward Councillors Colleen Gates and Luba Grigorovitch said the cancellation of the 413 and 416 bus routes between Laverton and Hoppers Crossing and the introduction of alternative routes would adversely impact on traffic congestion, limit accessibility to Aviation Road and Aircraft station and affect residents who regularly travel between Hobsons Bay and Wyndham.
“While the changes will complement the new Williams Landing station, it should not be to the detriment of Laverton, Seabrook and Altona Meadows residents. The Council is committed to working with our transport partners to create faster, more frequent, more affordable and safer public transport,” said Cr Gates.
“The cancellation of bus route 413 and 416 means that there will no longer be direct bus connectivity for
Seabrook and Laverton residents to Aircraft Station and the Aviation Road Shopping Precinct. We are concerned that this will place additional strain on the sustainability of the shopping centre and accessibility for those with mobility issues who currently use the bus connection between Laverton and Aircraft to access the train network when the lifts are not working.
“This is also likely to increase congestion along Point Cook Road with additional cars trying to access the railway station, medical services, community bank and shopping centre. Laverton is significantly represented by an ageing population and disadvantaged families who are highly dependent on the bus network to access support services, employment and education. This will be a further blow to an area that already experiences some hardship. ”
Cr Grigorovitch said the huge growth we are experiencing in the west needs to be supported by improved bus services.
“Public transport creates more accessible, livable and sustainable communities,” said Cr Grigorovitch. “While it can be argued that patrons can travel to a railway station and then catch the train to another railway station, an east-west service is considered optimal. The state government has identified Werribee East as a potential job hub, catering for up to 50,000 jobs and without a direct link between Hobsons Bay and this proposed precinct, employees will be forced to drive, resulting in increasing traffic congestion.
“Expanding the range of transport choices available, gives residents full access to jobs, education, shopping and community facilities. Many residents in the western end of Hobsons Bay depend on public transport to access vital community services, including medical services, and I would hate to see anyone left stranded by these bus cuts.”
15
The Heart Foundation Heartmoves program, recently instigated by the Heart Foundation and our local Council with Commonwealth Government support, is a gentle physical activity program suitable for everyone, even those of us who haven’t exercised in a while or would like to exercise while seated. You can exercise at your own pace at the classes in a friendly atmosphere.
The seated program is of great interest as lots of us didn’t realise we could actually sit on a chair and still really exercise. All health professionals agree that weight loss in particular has common rules – Eat less and move more and only recently has seated exercise been promoted – what a great start to an amazing program!
Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.
The program is being delivered in 3 Wyndham Community Centres as well as Wyndham Leisure and Events Centre (WLEC), Victoria University Wyndham campus and Domain Health.
WCC Healthy Communities Initiative supported 7 exercise professionals to become Heartmoves leaders.
The Heartmoves class at WLEC has been running since October 2012 and is run by accredited exercise
professionals. The program is operating as part o Wyndham Healthy Communities to encourage healthy eating and physical activity
For more information contact Cameron Tait 9742 0807Wyndham City Council Public Relations Office
When: Wednesdays 1:30-2:30pm (Classes commence April 24th 2013) Venue: Point Cook Community Centre 1-21 Cheetham St. Point Cook Contact: Heartmoves Leader Maia Songcuan 9395 3499 Transport may be available
Venue: Tarneit Community Learning Centre 150 Sunset Views Blvd. Tarneit Contact: Heartmoves leader Kathryn 0408 897 069 When: Wednesdays 11:30am-12:30pm
Venue: Featherbrook Community Centre 33-35 Windorah Dv. Point Cook Contact: Heartmoves leader Alicia 0417 593 419 Transport may be available
THE HEART FOUNDATION HEARTMOVES
16
ROTARY CLUB OF LAVERTON POINT COOK
Rotary provides a new playground/fort for the Wattle Unit at Laverton Autistic School, this equipment will provide many hours of fun and activity for the students.
In a joint effort by the Rotary clubs of Laverton Point Cook, Point Gellibrand and Williamstown a major piece of new playground equipment for our local autistic school, consisting of a large double story fort with slide and various climbing apparatus at a cost of $22,000 has been constructed. This playground equipment has been long sought after by the school and the students at the school helped to design it.
This project was made possible by a joint effort by Rotary, with the above mentioned Rotary clubs the major financial contributors with $500 donations also received from each of the Rotary clubs of Altona, Altona City, Wyndham and Hoppers Crossing. Rotary District 9800 also provided a grant of $2500 and Inner Wheel, Williamstown contributed $1000.
Bill Dagg from the Rotary Club of Point Gellibrand was the project leader and put in many dedicated hours to see this project come to fruition. Bill stated that this project was wonderful case of what can be achieved by joint efforts between local Rotary clubs.
The playground/fort was installed by Adventure Play Grounds Inc on 23 April with Rotarians completing playing surface works and the treated pine surrounds on the 28th of April. This project is a fine example of the impact that Rotary can have at a local community level.
17
18
19
20
THREE YEARS OF JAMIESON JOTTERS
On 23 April 2013 the writing group, Jamieson Jotters celebrated its third anniversary. Like most fledgling groups, there has been a mixture of success and tribulation.
The primary achievement, is that the group still soldiers on, and meets every third Friday, at 1130 to 130 at Jamieson Way Community Centre in Point Cook. With the support from staff at Jamieson Way Community Centre, the workshops remain free, and open to everyone who wishes to attend.
There is an exciting program for the remainder of 2013. On the 17th May there will be a discussion on Writing Family History. On the 21st June we are hoping to have a guest speaker Maryrose Cuskelly author of two non-fiction books Original Skin and The End of Charity, co-written with Nic Frances. She has recently been awarded a Varuna Publisher Fellowship for her first novel manuscript, Quench, which is an urban gothic tale set in contemporary Melbourne. Other topics from July to December are Writing Dialogue for Scripts, Ghostwriting, a report on the Association for the Study of Australian Literature (ASAL) Conference, held in Wagga in July, the August/September Melbourne Writers Festival, Medea –the first woman serial killer, and a discussion of Nine Lives, a book by Susan Sheridan. On the 13th December there will be a break-up lunch.
As yet we have been unable to obtain funding for the Jamieson Jotters’ Anthology, a collection of all the members’ work. I will be attending a discussion on
Arts Funding at Writers Victoria on the 13th May, which should be useful for the group.
On a sadder note, one of our original members, Yvonne, has moved back to her hometown, Temora. Yvonne has been instrumental in typing up the autobiography of Zarena, the first woman orthopaedic surgeon in Pakistan, and a member of Jamieson Jotters. Yvonne is also writing a memoir of her time in Perth, as a young woman. Yvonne’s stellar contribution to Jamieson Jotters is sorely missed, but I am planning to see her, when I travel to the ASAL Conference at Wagga in July.
One member of the group, Barbara, has written a science fiction novel, and another Joyce, has written a light hearted romance. I try to assist the writers by offering some editorial advice. When I have time, I work on Tales of a Princess, a memoir of my life with Padme, my beautiful seven year old Labrador. My other project is to finish Just Like a Son, a novel about the Telstars aerobatic group, set in Sale in the 1960s. I have given myself until 2021, the hundredth anniversary of the RAAF, to find a publisher.
Writing can be a lonely road, but having a supportive group like Jamison Jotters, can help you on the journey. If you have an interest in exploring your creative side, come to Jamieson Way Community Centre, and help us celebrate our third year of operation. Everyone is welcome.
Shane Tindal
21
22
POINT COOK SENIORS GROUP
Meet every Friday even dates of the month, 10am - 11am
at the Coffee Club, Point Cook Town Centre
Contact Bev on 9395 1953
Jamieson Way Community Centre Self Defence Workshops for Women and Girls Contact the centre on 9395 3777 or email:
What’s on at Seabrook Community Centre?• Register now for our Women’s Wellness Day on Thursday, 16th May from 12.30pm – to 3.00pm. Enjoy a light lunch and afternoon full of information, fun and opportunity to learn
about improving your health and well being. See a sample of some of our regular programs and have a relaxing massage.• The next Pediatric First aid course will be on Saturday, 13th July; a course for parents and carers of babies and young
children with a focus on injury, accident and incident response. $48.00 per person, conducted by Emergy care. Register now for a place.Regular centre programs and activities include dance, pilates,
exercise for mums and bubs, boxing for exercise, jujitsu, playgroup, Mini Picassos creative arts program, and Hey Dee Ho musicPlease contact the centre for further details on any of the above at 9932 3010
Scottish Country Dancing
Dining club
at Jamieson Way Community every Friday during term time, 7 :30pm until 9:30pm.Keep yourself fit in mind and body while having fun. no partner required just soft flat shoes. Phone 9394 7905.
meet once a month for Sat. night dinner. enjoy the company, bring a partner or just come on your own. We try different resturants, for details Phone 9394 7905.
Point Cook Walking
Group
Women and Men of all Ages Welcome.
• Discover Point Cook
• Meet New Friends
• Keep Fit and Healthy
• Friendly and Relaxed
Mon, Tues & Wed at 9.00am
Leaving from Point Cook Town Centre at the Dry
Cleaners- Coles Precinct.
Thurs & Fri at 9.00am
Leaving Jamieson Way Community Centre,
59 Jamieson Way, Point Cook.
ALTONA U3AWe area located at the Senior Citizens Centre in Sargood Street, Altona
We would be very happy to welcome you as a new member.U3A means a Community of people sharing
knowledge in the 3rd part of their lives. It is for all active, retired people.
Our activities are varied and new ideas are welcome – perhaps you have a skill to share
with? We also have social outings and are a happy, supportive group.All for a low cost.The office is open Mon-Fri 10am - 12.30pm. Ph: 9398 1346 or email [email protected].
Judith’s Biggest Morning Tea
Date: Thursday May 23rd Venue: Point Cook Village Club House
Time: 11.00am-3.00pm Donation $5.00 for your Eats/Drinks.
There will be lots of prizes, raffles, spinning wheel,
silent auctions, guess the golly’s name and guess how many jelly beans are in the jar.
All donations of cakes, sandwiches, and any
homemade pastries would be appreciated, please
ring Judith to make a group booking on 9394-6699.
For those who would like to donate on line here is
a direct link. http://vic.cancercouncilfundraising.
'Heartmoves' Exercise for Seniors'Heartmoves' gentle
exercise class for seniors (also suitable for people in wheelchairs or with mobility problems) - every Wednesday morning at Featherbrook Community Centre from 11:30am-12:30pm.
24
25
Many people still eat too much, not enough, or poor quality food, then look for other causes for their health problems. A poor diet can leave the immune system starved of the many essential nutrients it needs to stay healthy.
What's Good?What constitutes good nutrition has been strongly debated throughout the last century. But it need not be as complicated as many make it out to be. Simply, humans need nourishment from five broad groups of nutrients: water, proteins, fats, carbohydrates and micronutrients, (including vitamins, minerals and enzymes).
Just Add WaterIf the amount of fluid in the body drops by more than a few percent, many physiological functions become impaired, including those associated with immunity. We generally lose about four litres of water each day through excretion, perspiration and respiration. This must be replaced each day, in the form of drinks and foods.
Protein ProtectionThe functioning of every system of our body depends on 'functional proteins' which include our digestive secretions, blood cells, enzymes, hormones, neuro-peptides and all other cells and tissues that keep us alive and well. If adequate protein is not supplied in the diet, the body is forced to 'scavenge' for protein within itself to repair and regenerate our most vital cells.
While just about every food contains some protein, it is only 'complete proteins' that can adequately and rapidly fulfil the urgent repair needs. Milk, yogurt, cottage cheese, whey protein, eggs, fish, poultry, meats and some soy products, supply complete proteins all by themselves. 'Partially complete proteins', when combined can provide a balanced or complete protein, such as a grain food mixed with a pulse (or bean), or nuts, seeds, grains and/or pulses.
In an immune-friendly diet it is important that protein intake be regular since the body is shedding and regenerating cells 24 hours a day. The body can only absorb a relatively small amount of protein at any given meal, so serving sizes should be kept to a moderate level.
Inner AntioxidantsAntioxidants - which protect us from free radicals resulting from environmental pollutants, poor nutrition and stress - come in the form of food
nutrients, supplements, or substances produced by the body like Glutathione Peroxidase and Superoxide Dismutase (SOD).
The production of Glutathione Peroxidase depends on amino acids which are found in dairy based proteins (particularly whey proteins). SOD helps protect the body from ionising radiation from radio waves, mobile phones, computers and TV screens.
Carbs and FatsCarbohydrates do not directly stimulate the various immune functions. But as the body's primary energy source, they are required to provide a ready fuel source to support all bodily functions, from brain activity to the working of the muscles.
Fats in their broken down form as fatty acids and glycerides within the tissues of the body, are most prone to oxidation, which leads to the formation of dangerous free radicals. But some essential fats are used by the body to produce hormones that control and support healthy immune functions. Good fats include: mono-unsaturates such as olive oil, canola oil, grape seed oil, avocado oil, almond oil, poly-unsaturates such as flaxseed oils, evening primrose oil, borage oil, fish oil, sesame oil, wheat germ oil.Bad fats are hydrogenated oils, excessive dairy fats, fats from meat and poultry.
Immune-Boosting SupplementsThere are many herbal, vitamin, mineral and homeopathic supplements on the market today, many of which enjoy good reputations as immune-boosters. It is always wise to seek the guidance of an experienced and qualified practitioner, who can advise on supplementation to suit your particular circumstances.
By Cherie De Haas
EATING YOUR WAY TO A HEALTHY IMMUNE SYSTEM
26
POINT COOK COMMUNITY TRANSPORT SERVICE TRANSFORMING LIVES
In December 2012, the Point Cook Community Transport service commenced service and is now transporting more than 35 clients per week. The service assists seniors, people with a disability and transport challenged locals who have trouble getting about to access essential activities in and around Point Cook and Wyndham.
The Point Cook Community Transport Service came about through a partnership between the Point Cook Community Bank® Branch in conjunction with the Victoria Government, Wyndham City Council, LINK Community Transport and Jamieson Way Community Centre to provide a new community transport service in Point Cook.
One such resident who has been using the service, Thelma Siebert said that the Point Cook Community Transport Service has changed her life. “I use the bus weekly to go to a knitting group that I teach at
the Laverton Community Centre. Being legally blind I had to resort to taxis to take me to all of my outings. Whilst it was easy to get a taxi to pick me up from my house, once I was out and wanting to return I usually had to wait an extended period for a taxi that didn’t always turn up. I felt unsafe and vulnerable.”
“The door to door service has given me my independence once again. I know all of the drivers by name and feel very safe whilst using the service.” Ms Siebert said.
“The cost of catching taxis was certainly adding up with a return trip to the Laverton Community Centre costing $13. Now I simply donate a gold coin for each return trip.” She said.
“Point Cook Community Bank® Branch is pleased the service has commenced ensuring independence for some of our most isolated community members,”
Thelma Siebert one of the first residents to use the service
27
said Dora Pyke, Branch Manager Point Cook Community Bank® branch.
“The 12 seater bus is specially altered for wheelchair access and is driven by trained volunteer drivers.” Ms Pyke said. “The more people that bank with us, the more funds we have to go back into the community to support important community projects such as this one” she said.
To find out more about the Point Cook Community Transport Service and to register phone 8353 4006.
28
PSYCHIC INSIGHTSWith Mya
A sense of calm begins to prevail over what seems a chaotic and productive period. It will be important to take some time out and smell the roses, watch a sunset, sit quietly and become aware of the breath and the importance it has to your wellbeing. Appreciation is the key here and the sense of being aware if the value of your contributions to yourself and others is as important at goals achieved tangibly.
Love is blooming and romance has much strength to grow and express itself in miraculous ways. Be prepared to bump into someone from the past, quite possibly someone who once made our heart flutter. This is not a time to reflect on the intricacies of this past love but to wrap yourself in the warm and fuzzy memories of how it felt to be in love and transfer that to your current relationship, family members and or friends.
Animals seem quite agitated in this time as you may have been quite anxious and focused outside of their needs temporarily, so reassurance is important so that they feel secure in their place in your life. Your pets will want to spend much more time with you than usual and may be looking at you with soulful eyes as their need to communicate with you and know that you are ok will be their priority. As we know, the love of an animal can and does fill the emptiness of an unfulfilled heart.
You seem generous with money this month, feeling triumphant in the financial glow of recent success. Others will notice that you seem more financially forthcoming but be assured you will not be taken advantage of. Purchases for self image and physical health are high as you may subconsciously feel the need to glow as brightly on
the outside as you do on the inside.
A message from a loved one passed over is highly possible. This may come through by a continuing flow back to an event of time when you felt close to this person, a longing to see them again or a meeting of a mutual acquaintance. The message should be loud and clear and that all is well, I miss you but I am here with you. So reassurance is the focus of this feeling.
Watch out for skin irritations and the need to scratch or pull at body parts. It is an expression of irritation generally toward someone causing you agitation. Take the time to notice what feelings and emotions arise and remember when in another time and place, these same feelings were evident. The universe is telling you it is now time to acknowledge the event and release the energy that you have held within your physical and etheric bodies. A sense of lightness and knowing will flood through you as a sign of release and the craving for salty or comfort food will be high on your menu. Breathe a sigh of relief knowing that you will never feel this exact way again.
This is a time of reconnection, remembrance, re-evaluation and choosing to express the feelings towards others that you may have been holding back. Choose to live within your incredible personal power and breathe the air of life.
Blessings to you all.
Corporate, Private, Group, Couple and Event Reading Sessions available.
Mya Ashley.
29
WYNDHAM CITY’S COMPOST REVOLUTION IS HERE!
Wyndham City has a new program for our residents, schools and kindergartens wanting to get involved in composting and worm farming – the Compost Revolution!
Did you know that the average Wyndham garbage bin comprises 43% food scraps? By increasing the number of
people who compost or worm farm in our area we can reduce our ecological footprint and improve our local environment and community.
Home composting and worm farming are easy, fun and important ways we can reduce the volume of waste going to landfill, cut down on greenhouse gases and return vital nutrients back into our soils.
So…what is the Compost Revolution?
The Compost Revolution is a fun, easy, online resource. When you visit the Compost Revolution website you can learn about composting and worm farming in the tutorials and take the quiz to test your new found knowledge. Once you have taken the quiz you are eligible to purchase a discounted worm farm and worms for $55 or a discounted compost bin for $25!
For more information please visit www.compostrevolution.com.au *Please note: there is a maximum of one compost bin or one worm farm per household / establishment. This program is only open to Wyndham City residents, schools and kindergartens.
30
Do you feel like Julia Gillard is stalking you on Facebook at the moment?
Ads constantly popping up on your sidebar asking you to ‘Click here…’ and promoted posts turning up in your newsfeed with enticements about education and jobs?
Don’t be fooled folks – there isn’t anything random about Julia Gillard’s use of social media in the lead up to the September 2013 Federal election. In fact, its evidence of an active geographically targeted social media campaign.
Here’s why Julia is actively cultivating local and nation wide votes by infiltrating your social media feeds:
• Almost 12 million Australians have Facebook accounts and around 2 million are on Twitter – that’s over half the Australian population! No newspaper to television network can sell you that level of reach!
Here are some fast facts on political social media use in Australia:
• Julia Gillard has over 371,000 followers on Twitter and 160,000 fans on Facebook.
• Tony Abbott has over 116,000 followers on Twitter and 34,000 fans on Facebook.• Kevin Rudd is Australia’s most prolific political tweeter – with over 1.2 million followers.• Malcolm Turnbull’s some 160,000 Tweeps enjoy his trademark wit and humour
Nicole Matejic @socialmediamons
@SOCIALMEDIAMONS: YOUR LOCAL SOCIAL MEDIA CONVERSATION
31
Labor is the party of superannuation. We created it, we have fought for it and we have ensured the fairness and sustainability of our superannuation system.
Because of past and present Labor Governments, superannuation is a unique national advantage for Australia – we have a system that is the envy of the world.
And my government has continued this proud tradition by undertaking important and much needed superannuation reform, including:
• increasing the Superannuation Guarantee rate from 9 per cent to 12 per cent, meaning a person aged 30 today on average full-time earnings will retire with an extra $118,000 in their superannuation savings;
• providing a much needed boost to superannuation for 3.6 million Australians on low incomes or working part-time; and
• removing the maximum age limit on the Superannuation Guarantee, meaning an additional 51,000 Australians aged 70 and over will continue to be entitled to superannuation contributions.
While there has been a lot of misinformation about our recent changes to earnings from superannuation assets, these reforms are also an important step in ensuring a fair system.
From 1 July 2014, earnings (such as dividends and interest) on superannuation assets will be tax free up to $100,000 a year. Earnings above $100,000 will be taxed at the same concessional rate of 15 per cent that applies to superannuation earnings before you begin making withdrawals.
This means that before you are even affected by these changes, your superannuation investments need to be making more than $100,000 a year.
Under the current system, retirees with millions of dollars in superannuation receive more government support through tax concessions than Australia’s poorest Age Pensioners.
For example, the maximum rate of the single Age Pension is currently $21,076 per year. In comparison, tax-exempt earnings of $100,000 receive a minimum tax concession of $26,447 each year.
Our reforms are about making our superannuation system smarter, more sustainable and most importantly – fairer.
The Hon Julia Gillard MPPrime Minister and Federal Member for Lalor2/36 Synnot Street, Werribee 3030Ph: 9742 5800
1/4 cup granulated sugar2 Tablespoons cold milk1- 12 ounce tub Cool Whip, divided2 – 3.9 ounce packages Chocolate Instant Pudding.3 1/4 cups cold milk1 and 1/2 cups mini chocolate chips
INSTRUCTIONS
1. Begin by crushing 36 Oreo cookies. I used my food processor for this, but you could also place them in a large zip lock bag and crush them with a rolling pin. When the Oreos have turned into fine crumbs, you are done.
2. Transfer the Oreo crumbs to a large bowl. Stir in 6 tablespoons melted butter and use a fork to incorporate the butter into the cookie crumbs. When the butter is distributed, transfer the mixture to a 9 x 13 inch baking dish. Press the crumbs into the bottom of the pan. Place the pan in the refrigerator while you work on the additional layers.
3. Mix the cream cheese with a mixer until light and fluffy. Add in 2 Tablespoons of milk, and sugar, and mix well. Stir in 1 and 1/4 cups Cool Whip. Spread this mixture over the crust.
4. In a bowl, combine chocolate instant pudding with 3 and 1/4 cups cold milk. Whisk for several minutes until the pudding starts to thicken. Use a spatula to spread the mixture over the previous cream cheese layer. Allow the dessert to rest for about 5 minutes sothat the pudding can firm up further.
5. Spread the remaining Cool Whip over the top. Sprinkle mini chocolate chips evenly over the top. Place in the freezer for 1 hour, or the refrigerator for 4 hours before serving.
35
36
DOGS AND EAR INFECTIONS
Is your dog constantly shaking its head or scratching at their ears? Do you have to take them to the vet frequently to get them diagnosed over and over again with ear infections? If this sounds like your pet, then I have some handy hints and tips that may help alleviate some of the discomfort your pet is experiencing, while also trying to prevent these recurring infections.
What causes ear infections? There are many causes including ear mites, fleas, foreign material, stress, allergies, hormone imbalance, suppressed immune system, etc. Although there are a variety of causes, there are two main common culprits, yeast and bacteria. Normally there is a healthy balance of both yeast and bacteria within the ear, but when an imbalance occurs, these micro-organisms create an overgrowth, leading to the unpleasant symptoms our pets’ then experience.
What are the symptoms?Symptoms presenting from both yeast and bacterial infections are fairly similar, although yeast infections may involve dry ears, excessive itching and flakey skin within the ear. Yeast infections can also infect other areas of the body such as the paws and face. Bacterial infections generally have a very distinct and strong odour, swollen and red ears and excessive discharge.
Pets Corner
37
Common symptoms of ear infections are discharge- usually black or yellow in colour, redness and swelling, excessive scratching, rubbing or head shaking and head tilting may also occur.
Are there particular breeds that are more prone to ear infections? Any breed can be prone to ear infections, although generally dogs that have longer, floppy ears and fur inside the ear canal are more at risk. Breeds such as Cocker spaniels, Beagle’s, Schnauzers, Poodles, Bichon frise, Labrador retrievers and Basset hounds, etc., may be more susceptible.
What are some home remedies to help alleviate some of the discomfort?Green tea can be used to flush the ears to reduce irritation. Add two tea bags to boiling water. Allow the tea to steep and cool, then, using a dropper, apply about 10 drops twice daily at the entrance of the ear canal. Gentle massage the ear in after placing the drops. Make sure not to place the dropper inside the ear canal.
Raw apple cider vinegar is another great home remedy, which works best when purchased in organic form. Combine equal parts of apple cider vinegar with water,
and using a syringe or dropper; place 10 drops into the ear at the entrance of the ear canal. Once again gentle massage the ear after drops have been placed in. Repeat this method twice daily if the dog has a dirty, irritated or infected ear. This method can be used twice a week to prevent recurring infections.
Vitamin E oil has anti-inflammatory and healing effects, a couple of drops may be beneficial to relieve pain and calm any inflamed areas of the ear. Gently massage a few drops into the ear a couple of times daily.
Coconut oil can also be used for its antimicrobial effects. Because coconut oil is solid, make sure to melt it into liquid form, and then using a dropper place 5 drops at the entrance of the ear canal a couple of times daily. You can also place some coconut oil onto cotton wool to clean around the ear entrance a couple of times a week to prevent infections from occurring and maintain clean and healthy ears.
As well as external use, diluted raw apple cider vinegar and virgin coconut oil can both be added into the diet to help prevent infections occurring.
How can we prevent our pets from getting these nasty infections?It is important when bathing, not to get water completely inside the ears. It is also important that if water does get in the ears, especially if your dog loves swimming, to try and dry the ears as much as possible. It would also be beneficial, for the breeds that are more susceptible, to have regular grooming to ensure the ears are trimmed from hair around the entrance of the ears to help reduce chances of infection.
A well balanced diet and regular exercise is also recommended, to help boost the immune system and make sure that they are getting the adequate nutrition they need in order to maintain healthy equilibrium.
The remedies suggested in this article are to help alleviate some of the discomfort of ear infections, but it is a recommended that a veterinarian should always be contacted for appropriate diagnosis, and treatment.
Chess is a foolish expedient for making idle people believe they are doing something very
clever when they are only wasting time.
George Bernard Shaw (1856 – 1950)
Anglo-Irish dramatist
* * *
Shoot straight, you bastards ! Don’t make a mess of it.
Henry Harbord (“Breaker”) Morant
(1865 -1902)Horseman, balladist and soldier
* * *
A classic is something that everybody wants to have read and nobody wants to
read.
Mark Twain (1835 – 1910)American novelist and
humorist
* * *
The mediocre teacher tells. The good teacher explains. The superior teacher
demonstrates. The great teacher inspires.
William Arthur Ward(1921 – 1994)
Oft-quoted American writer of inspirational Maxims
* * *
41
Laugh Out Loud
Defrost the Chicken Scientists at NASA built a gun specifically to launch a standard 4 pound dead chicken at the windshields of airliners, military jets and the space shuttle, all traveling at maximum velocity. The idea is to simulate the frequent incidents of collisions with airborne fowl to test the strength of the windshields.British engineers heard about the gun and were eager to test it on the windshields of their new high-speed trains. Arrangements were made, and a gun was sent to the British engineers.When the gun was fired, the engineers stood shocked as the chicken hurled out of the barrel, crashed into the shatterproof shield, smashed it to smithereens, blasted through the control console, snapped the engineer's back-rest in two, and embedded itself in the back wall of the cabin, like an arrow shot from a bow.The horrified Brits sent NASA the disastrous results of the experiment, along with the designs of the windshield and begged the U.S scientists for suggestions.NASA responded with a one-line memo -- "Defrost the chicken."
Why do banks charge a fee on 'insufficient funds' when they know there is not enough
money?~ ~ ~
Why does someone believe you when you say there are four billion stars, but check when
you say the paint is wet? ~ ~ ~
Why is it that whenever you attempt to catch something that's falling off the table you
always manage to knock something else over?
42
THE PELICAN AND THE CROW
A pelican and a crow
Were great bosom pals and so
The two would dine together
In fine or foulest weather.
The pelican loved a fishy treat,
While the crow would eat red meat;
Though they differed in cuisine,
On fine food, each one was keen.
So when they’d go ahunting,
They went their separate ways:
The crow, in the hills, did his foraging;
The pelican would cruise round the bays.
In the evening, they’d return;
Both for company did yearn;,
It’s then they’d break their fast
With a sumptuous repast.
After they had dined quite well,
Each bird a tall tale would tell;
Then the pelican and the crow
Would sing songs of long ago.
After that they’d take their rest,
Crow his tree, pelican his nest;
Then as the Sun came up at break of day,
They’d join feathered friends in a chorus gay.
by Jack Nystrom
43
Calling on Point Cook Schools and Parents to share photos, art, stories, writing for this page.
Email your contributions to [email protected] or post to the PO Box 1145 Altona Meadows 3028
