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TACTICS MANAGER
Arsenal Fe 1st Team Pre-Match Warm -Up -- Step 1
Date:
Time:
Duration:
7 Nov .2010 Measurement: Half-Pitch
3 mins
Players: 12
Level/Age Group:. U14+
Description: Coach George observes Arsenal Fe pre-match warm-up vs Newcastle United FC at
The Emirates Stadium.
Players start by warming themselves up and also passing in threes.
GK Coach warms-up the GK
Objective:
Coaching
Points:
Progression: See Step 2
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TACTICS MANAGER
Arsenal Fe 1st Team Pre-Match Warm -Up -- Step 2
Date:
Time:
Duration:
7 Nov .2010 Measurement: Half-Pitch
3 mins
Players: 1.2
Level/Age Group: U14+
Description: Players run around the yellow cones performing various exercises instructed by the
fitness coach such as - knees-up, flick-heels, sideways steps both sides, alternate
hand touches of inside of feet and so on ...
GK Coach warms-up the GK
Objective:
Coaching
Points:
Progression: See Step 3
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TACTICS MANAGER
Arsenal Fe 1st Team Pre-Match Warm -Up -- Step 3
Date:
Time:
Duration:
7 Nov .2010 Measurement: Half-Pitch
3 mins
Players: 1.2
Level/Age Group: U14+
Description: Players stretch from instructions fromt he coach ...
Objective:
Coaching
Points:
Progression: See Step 4
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TACTICS MANAGER
Arsenal Fe 1st Team Pre-Match Warm -Up -- Step 4
Date:
Time:
Duration:
7 Nov 2010 Measurement: Half-Pitch
3 mins
Players: 12
Level/Age Group: U14+
Description: Same as step 2 with similar exercises but the coach shortens the distance and
it's much sharper -- Players then progress by starting on the 2nd yellow cone,
on coaches command, move either backwards, sideways or forwards before sprinting
10 yards to the furthest yellow cones.
Objective:
Coaching
Points:
Progression: See Step 5
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TACTICS MANAGER
Arsenal Fe 1st Team Pre-Match Warm-Up -- Step 5
Date:
Time:
Duration:
7 Nov .2010 Measurement: Half-Pitch
3 mins
Players: 1.2
Level/Age Group: U14+
Description: 1.Players form a circles with 3 balls. Players starts by dribbling towards the a player
who takes it off them and dribbles to another player .
.2.Players then have to make feints in between their dribble.
3. Players then dribble half-way and then pass to a team-mate
4. Players then progress by making a wall pass with a team-mate before laying the
ball off
Objective:
Coaching
Points:
Progression: See Step 6
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TACTICS MANAGER
Arsenal Fe 1st Team Pre-Match Warm -Up -- Step 6
Date:
Time:
Duration:
7 Nov .2010 Measurement: Half-Pitch
3 mins
Players: 1.2
Level/Age Group: U14+
Description: On coaches instruction, players paiir up and perform quick movements through the 3
yellow disc cones followed by a burst of 3 yard speed past the coach and to the line.
Various movements include-
1. Sharpe zig-zag movement through cones forward, backwards and sideways, both
sides 2. Around the cone forwards and and sprint. 3. Around the cone backwards and
sprint
Objective:
Coaching
Points:
Progression: See Step 7
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TACTICS MANAGER
Arsenal Fe 1st Team Pre-Match Warm -Up -- Step 7
Date:
Time:
Duration:
7 Nov .2010 Measurement: Half-Pitch
3 mins
Players: 1.2
Level/Age Group: U14+
Description: Players finish off with --
1. Forwards laying off and shooting on goal
2. Coach serving the ball to CB at various heights to head back
3. Rest of the players passing and moving
Objective:
Coaching
Points:
Progression: null
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