Ashtanga Vinyasa Yoga Short Sequence (15 minutes)

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Paschimottanasana B Marichyasana C Navasana X 3 Lift Up X 3 Urdhva Dhanurasana Paschimottanasana Padmasana or Sukhasana Savasana ∞ ∞ ∞ ∞ Surya Namaskar A x 3 Surya Namaskar B x 2 Ashtanga Vinyasa Yoga Short Sequence (15 minutes)

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Page 1: Ashtanga Vinyasa Yoga Short Sequence (15 minutes)

Paschimottanasana B Marichyasana C Navasana X 3 Lift Up X 3

Urdhva Dhanurasana Paschimottanasana Padmasana or Sukhasana

Savasana

∞ ∞ ∞

∞

Surya Namaskar A x 3

Surya Namaskar B x 2

Ashtanga Vinyasa Yoga Short Sequence(15 minutes)

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