Aspen Magazine - Issue 10

Issue 10 - April 2012

The Autumn Edition

The Silent Killers -“Arrest them before they strike

and add years to your life!”

Green Pages:From the frying pan into the fire

Coping with Stress

Like us on Facebook (www.facebook.com/AspenNatureEstate)

Aspen Building Packages

Aspen Nature Estate

(011) 432 3001 | [email protected] www.aspennature.co.za | www.dpd.co.zadimension

property group

OUR STANDARD FINISHES INCLUDEframless showers - Grohe mixers - Whirlpool appliances - porcelain tiless t a i n l e s s s t e e l b a l u s t r a d i n g - s o l a r g e y s e r s - g r a n i t e t o p s

G a u t e n g ’ s B E S T v a l u e d h o m e sOPTION 1: 2 5 0 m 2 h o m e f r o m R 2 3 2 0 0 0 0 A L L I N C L U S I V EOPTION 2: 3 0 0 m 2 h o m e f r o m R 2 6 4 5 0 0 0 A L L I N C L U S I V EOPTION 3: 4 0 0 m 2 h o m e f r o m R 3 2 9 5 0 0 0 A L L I N C L U S I V ESIGNATURE: 4 0 0 m 2 h o m e f r o m R 3 5 0 0 0 0 0 A L L I N C L U S I V E( H I G H E R S P E C ) v a r i o u s o p t i o n s a v a i l a b l e o n a l l p a c k a g e s

Aspen Building Packages

Aspen Nature Estate

(011) 432 3001 | [email protected] www.aspennature.co.za | www.dpd.co.zadimension

property group

OUR STANDARD FINISHES INCLUDEframless showers - Grohe mixers - Whirlpool appliances - porcelain tiless t a i n l e s s s t e e l b a l u s t r a d i n g - s o l a r g e y s e r s - g r a n i t e t o p s

G a u t e n g ’ s B E S T v a l u e d h o m e sOPTION 1: 2 5 0 m 2 h o m e f r o m R 2 3 2 0 0 0 0 A L L I N C L U S I V EOPTION 2: 3 0 0 m 2 h o m e f r o m R 2 6 4 5 0 0 0 A L L I N C L U S I V EOPTION 3: 4 0 0 m 2 h o m e f r o m R 3 2 9 5 0 0 0 A L L I N C L U S I V ESIGNATURE: 4 0 0 m 2 h o m e f r o m R 3 5 0 0 0 0 0 A L L I N C L U S I V E( H I G H E R S P E C ) v a r i o u s o p t i o n s a v a i l a b l e o n a l l p a c k a g e s

Aspen House:1 Aspen Lakes Drive, Aspen HillsOffice Enquiries: 011 432 3001Email: [email protected]

www.aspenestates.co.za

ERLBEST

LISTING AGENCY

2011(SMALL)

_____

LAND STARTING FROM R800 000 INCLUDING VAT (NO TRANSFER DUTY)BUILDING PACKAGES FROM R2 450 000 UP TO R12 000 000 (INCLUDING LAND)

E X C L U S I V E W A T E R F R O N T S T A N D S

New PhaseNew Phase

SMS THIS NUMBER AND WE WILL CALL YOU BACK

BERKELEY082 450 4005

COLLEEN083 226 2255

ERIC082 781 4592

LINDA083 949 8662

CINZIA082 330 1303

S A L E S O F F I C E O P E N 7 D A Y S A W E E K

698

677

678

679

668667

666665

664

689 690 691 692 693 694 695 696 697

687 686 685 684 683 682 681 680

669 670 671 672 673 674 675 676

662

663661660657656653652702

659658655654651

701

700 650

705

703

708

699

458 PRIVATE

OPEN SPACE

N

S

EW

458 PRIVATE OPEN SPACE

CLUBHOUSE

ECOCENTRE

MOUNTAINBIKE TRAIL

458 PRIVATE

OPEN SPACE

ASPENVILLAGE

SERVITUDE

SERVITUDE

SERVITUDE

SERVITUDE

SERVITUDE

SERVITUDE

SERVITUDE

SERVITUDE

SERVITUDE

SERVITUDE

NO

W S

ELLI

NG

PHAS

E 3

S A L E S O F F I C E O P E N 7 D A Y S A W E E K

An Editors NoteAs we prepare ourselves mentally and physically for the cold months ahead. Let’s take time from our busy schedules to re-evaluate our goals, to smile at a neighbor and watch the leaves turn those beautiful hues of red and orange. Those perfect colors which remind me of the precious moments from my childhood; holding my gran’s hand while walking back from school in the autumn and carefully collecting those wonderful textured leaves or stomping on them and watching them crumble under my feet. It’s carefree moments and memories like this that make the autumn change of season so extraordinary.

During this exciting time Aspen has held many events. As always Aspen endeavors to keep you well informed of the goings on, in and around the estate.

We are also proud to present the new look Aspen Estates Magazine, and we welcome all comments to help us grow and develop the magazine into a strong and beautiful representation of the estate and all it’s residents.

No Spring nor Summer Beauty hath such graceAs I have seen in one Autumnal face - John Donne

Important Numbers

Aspen Estate - Issue 10

D&D TacticalControl Room 011 432 6050Backup number 078 893 8957Gate Gaurd House 011 432 5907

Aspen Hills Security Liaison OfficerSean 071 681 0899

Estate ManagerLionel Brocklebank 083 253 5032Leoni van Straten 011 432 5906

AHOA AdminMike Mills 011 432 [email protected]

Aspen Hills Development Company LtdMichael Stylianou 011 432 3001Michael MillsRory Sheahan

Marketing Department Frosso Moustakis 083 573 7879

Design Team Akimbo Designs 082 751 5522

Aspen Hills Nature Estate Sales 011 432 3001

Aspen Hills Approved Architects Glen Bridges 083 417 6444Pietman Lategan 082 336 2732Rudi Opperman 082 878 2707(Architect & Engineer)

AHOA Board MembersMichael StylianouDudley ScottMichael MillsNathan MolapoRory SheahanWayne van Rensburg

* The opinions expressed in this publication are not those of the publisher or of the AHOA. No responsibility will be taken for any decision made by the reader as a result of such opinions.

Rea Akermanidis

And who knows you may find your story in the next issue!

[email protected]

Let us know what you think of this Issue

What’s inside this issueEstate Matters

Estate News

Aspen Market Day

Aspen Classic

Aspen Mountain Biking Trail

Green Pages - From the frying pan into the fire

Coping With Stress

The Silent Killers - Arrest them before they strike and add years to your life

The Garden Diaries - Something Green for the Kidz

Estate Trees

Birds in Aspen

Yummy Recipes

4

6

7

8

10

12

16

28

34

37

38

42

7 8 12 28 38


Estate MattersWelcome to all new residents.

AHOA would like to extend a very warm welcome to everyone who has recently moved into Aspen Hills Nature Estate. We trust that you will all enjoy the unique experience of life in the estate.

GeneralPlease be advised that the AHOA needs to be informed prior to owners leasing out houses to third parties.

AHOA requires a copy of the lease and copies of the ID documents of the new tenants. The lease is also to contain the necessary clauses binding the tenants to the rules and regulations in the same way as required by the owners.

Aspen Nature Estate MagazinePlease be aware that we have a bi-monthly in-house magazine. This magazine serves as a communication vehicle between residents and the management, so do make the effort to read it as it holds valuable information regarding the estate matters. We also invite you to submit your own personal contributuons and ideas, as we strive to promote relationships among the people of our community.

Trees in AspenPlease be advised non indigenous trees and palms are NOT permitted in the estate.

Clearing of StandsGrass is to be cut and maintained on all vacant stands. The AHOA will perform this service and the costs will be recovered from the registered owner, should the registered owner not comply with these requirements.

Thank you for your cooperation, and should you require our assistance at any time please do not hesitate to contact the office on 011 432 3001.

Levies & Levy PaymentsA reminder of the new levy tariff. Levies are now charged at R1.75 per m2.

When making levy payments via EFT, please use your name, surname and stand number as reference. This will avoid confusion and simplify admin work. For any other information required, kindly contact Mike Mills on011 432 3001

4

Aspen House:1 Aspen Lakes Drive, Aspen HillsOffice Enquiries: 011 432 3001Email: [email protected]


ERIC082 781 4592

COLLEEN083 226 2255

CINZIA082 330 1303

LINDA083 949 8662

BERKELEY082 450 4005

6

Estate News


Happenings in and around the Estate.The simplest questions are the most profound. Where were you born? Where is your home? Where are you going? What are you doing? Think about these once in a while and watch your answers change. - Richard Bach

Written By: Stewart Harron

Saturday the 25th of February and Sunday the 26th of February were two very important days for our Estate. Saturday marked the grand opening of The Aspen food and Art market, which took place at the Aspen Village Shopping Centre. The Paris street café vibe market was enjoyed by all, wilt plenty of delicious food items on sale as well as great art pieces and crafts; all of this was accompanied by great live entertainment.

Sunday brought to our Estate the first Aspen Classic – Equestrian event which featured over 150 horse riders! It was a great success and a day that was enjoyed by all.

Both these events will be continued throughout the year so keep a close eye on our Facebook pages for more details on upcoming events and dates.

Just a quick update on the few pot holes within the Estate, they are being attended to by the JHB Roads Department.

Just a reminder to all residents that are repainting their homes to kindly keep to the rules and regulations that are outlined in the AHOA rules document. To read and download this document kindly go onto the Aspen Hills Nature Estate website www.aspennature.co.za and click on the ‘Aspen Rules’ tab on the home page.

ASPEN MARKET DAYThe grand opening of The Aspen Food and Art Market took place on Saturday the 25th February, at the Aspen Village Shopping Centre. It was a day filled with sunshine, live music, accessories for the ladies and scrumptious food. Much fun was held by all who attended, and a huge thank you goes out to both the organisers and the stall owners for making this day such a great success!

Watch out for the next Aspen Food and Art Market that will be held on the 26th May from 10am to 5pm, so bring your family and friends and come experience our street cafe Market at Aspen.

Kindly contact Marlene on [email protected] | 082 5653 268Join our fan page on Facebook and have a look at all the pictures from the grand opening.

ASPEN CLASSICThe Aspen Classic saw the arrival of the first ever Equestrian event that was held at our Estate. The day kicked off with Area Councillor, Paul Smit, cutting the ribbon to The Goldring Arena allowing a parade of horses draped in the Aspen colours to trot onto the arena. All the riders thoroughly enjoyed the course, whilst all the spectators cheered them on with much gusto. A huge thanks goes out to Conrad Fick who worked endlessly to make this day a reality and a huge success! More thanks are due to all the sponsors, to the contractors that donated the sand for the arenas, to Leon van Niekerk and his team for all their hard work and dedication and to Elite Lawns for all their hard work.

Contact Details

Email: [email protected]: 083 415 47 66

For all your Interior Decorating needs...Taking your style and turning your Dream House into your Dream Home.


10

Aspen Mountain Bike News

Mountain biking is the fastest growing sport of all sports in South Africa. We here in Aspen are truly blessed to have the hills and vegetation all around us. After a discussion to build trails within our property, it made more sense to join the adjacent facility which I build and run as a business. There are trails for all levels of mountain bikers… from the beginner to the race snake. We also offer the trails for running with the runners giving way to cyclists when confronted.

How does it work? You can join Thaba Trails on an annual membership. We are giving a special to Aspen residents and it works on TRUST. The membership of R1000 based on a family of four is payable at our shop in Klipriver Drive. We will inform Aspen security of the new members. The four family members must then get their “thumb prints” registered for the access control gate which is situated just North of the club house. This registration is done at our Aspen security office.

VISITORS: I trust you will bring your friends and family for the “ Southern Experience” where they can also enjoy our game roaming the trails. Visitors will have to

report at our shop where they will pay the R30 to ride. You can enjoy a snack and cappuccino at the newly opened coffee shop.

We offer a beginners course for those who have not been on a bike for a long time as well as advanced coaching.

A bicycle does get you there and more.... And there is always the thin edge of danger to keep you alert and comfortably apprehensive. Dogs become dogs again and snap at your raincoat; potholes become personal. And getting there is all the fun. ~Bill Emerson

Written By: Wendell Bole

Contact Wendell Bole:082 900 0749

KEEP THE RUBBER SIDE DOWN!

The Bali Connectio nImporters Of High Quality Solid Handcrafted Indonesian Furniture

Come see our exclusive range of furniture at affordable prices

We are stockists of:Lounge suits, Bedroom suites, Dining room suites, Rugs and Carpets, Ornaments and Art pieces

New stock arriving mid April come see our Four Poster Bed Room Suite as well as the exclusive Lion Bedroom Suite.

Tel: 011 432 2910 - Shop L11, Glenvista Shopping Centre,184 Biggarsburg Road, Glenvista Ext 5

[email protected] - www.thbaliconnection.co.za

Looking for an Exclusive item? Come in and see our wide range of furniture available from Indonesia that we can order especially for you!

Lay

byes

Acc

epte

d


12

From the frying pan into the fire…“Let’s buy South Africa four million solar water heaters, not 40 years worth of carbon dioxide, coal pollution and climate change!” This statement epitomizes what most South Africans should be realizing today – the time for burying our heads in the sand is over, we all have come to realize that we need to start living a greener lifestyle to preserve a world for our children.

Brought to you by: Nupower Solar Water Heating

South Africa is warming up three times faster than the rest of the world (our temperatures have increased with 1 °C in the last 30 years opposed to the rest of the world that have increased by 0.74 °C in the last 100 years).

While there is currently furious debate about South Africa’s energy development path, the country continues to be perceived as one of the world’s biggest coal-based economies. Anyone that has had the pleasure of seeing the Sishen-Saldanha railroad can testify that it is truly impressive to see a train literally kilometers long.

Unfortunately this just further proofs how dependent we still are on coal-based power (and by extension water heating). Relative to our size, we contribute far more than most countries in terms of Co2 emissions.

America and most of Europe have started to put structures in place to combat their carbon emissions

and reduce their carbon footprint. Carbon taxes are being implemented, legislation is in the process of being passed to force companies to find alternative means of generating energy and improving their “green credentials”. Households are switching to green options when doing home improvements - even celebrities have decided it’s cool to “go green”.

But (and this is a HUGE but) South Africa is, as we know, also one of the world’s sunniest countries. This offers South Africans the rare opportunity of being able to expand the number of domestic solar water heaters. We basically have 9 months of summer per year. This means that for ¾ of the year your geyser uses little or no power. This in turn results in massive savings – the system pays for itself in just a few years.

Government and Eskom have shown their commitment to reducing our carbon footprint by offering home owners a rebate if they change their current electrical geyser to solar or install solar when building a new

Green Pages


13

house. This initiative has progressed to the point where all new houses being built must provide for at least 50% of their hot water needs by using renewable energy.

Mathematically solar water heating also makes sense. Research have shown that over a 20 year span, by using solar water heating, we can avoid over 240 million tons of carbon dioxide emissions, as well as reducing other coal-based pollution, strains on our water supply, reducing energy inflation and maybe the biggest positive – stimulating the economy by:

1. Creating jobs in the solar power industry2. People now have more disposable income as

a result of the savings on they “earn” from their solar water heating system.

Ten or even 5 years ago solar water heating companies were few and far between, making a solar water heating system a home improvement only reserved for consumers in LSM 8 – 10. This has changed dramatically over the last few years! Competition in the market is fierce and solar companies have to

ensure that not only their price, but also their quality distinguishes them from competitors.

There are a few leaders in the market that have made it their mission to provide their customers with a product of exceptional quality and after-sale service that is above reproach. Consumers can, with a little research, find a system that suits their specific needs at a reasonable price. Some solar companies have even gone so far as to offering their clients a monthly installment option. This offers a larger percentage of people the opportunity to own a solar hot water system, because the installments are affordable and they are out of pocket a very small amount every month. As electricity prices continue to rise, the system actually starts to show a saving from year 2 onwards meaning that thát saving is taking care of the monthly installment.

This takes the headache of where to find the lump sum out of the equation, hence every house in South Africa is now able to afford a solar water heating system. Truly and opportunity not to be missed…

NUPOWER SOLAR WATER HEATING

Accredited by Eskom on the Solar Water Heating

Rebate Programme9189

Follow us on

FOR YOUR NEAREST NUPOWER APPROVED DEALER CONTACT0861 NUPOWER (0861 687 6937) l [email protected] WWW.NUPOWER.CO.ZA

THE SMART ENERGY SAVING SOLUTION!

*Terms and Conditions apply

ATTENTION ALL ASPEN ESTATE RESIDENTS!!RECEIVE A 10% DISCOUNT WHEN YOU INSTALL ANUPOWER DOMESTIC SOLAR WATER HEATING SYSTEM!*

AA NTS!!NTS!!

N!NN!!!N!BEAT

THE ESKOM PRICE

INCREASE

SAVE MONEY...INSTALL SOLAR TODAY

FROM AS LITTLE AS R 285.00pm*

SAVE MONEY...INSTALL SOLAR TODAY

FROM AS LITTLE AS R 285.00pm*

■

Date: Saturday 12th May

Time Slots: 9am, 12pm, 3pm

Place: Aspen Hills Nature Estate – Clubhouse

Cost: R60/per person which includes the educational aspect of the

day and 1 x photograph with a Lion cub.

Lion Cubs Day at the Club House

hosted by

Lion Cubs Day at the Club House

hosted by

Picture PerfectWe’re calling on all residents with a good eye for photography to send their pictures taken from in and around the Estate. By submitting your pictures you stand a chance of getting them published in our very own Aspen Magazine.

Send your pictures to [email protected] with your name and short description

Not to bemissed!

Call Berkeley now

for tickets!

011 432 3001

082 450 4005



16

Coping with Stress

Researchers believe that as many as 80% of all major diseases, including cardiovascular disease, cancer, endocrine and metabolic disease, skin disorders and infectious diseases of all kinds are directly or indirectly as a result of stress. Psychiatrists believe the majority of back problems are stress related, as well as being a precursor for psychological difficulties such as anxiety and depression.

Written By: Karin Parry (www.healingtherapies.co.za)

I am sure many of us are so tired of the word Stress. We suffer from migraines, aches and pains all over, have chronically fatigue or have tried for months or years to have a baby with no success and all we hear is that the cause is most likely stress. That is not what we want to hear – we have busy lives and just need a quick fix. However, the fact is that stress probably does cause most of all chronic health problems today, and no amount of medication can sort the problem out for good. While it might relieve symptoms temporarily only to produce other negative effects in another form.

So, what exactly is Stress and why is so much blamed on it? Why does it manifest in such a variety of symptoms? And yet many of us don’t feel stressed or realise we are stressed because modern life is so full of hassles, deadlines, frustrations and demands, that it has become a way of life and we fail to recognise it.

In small doses stress can help us focus and perform well under pressure, excel in sport and motivate us.

However, this is in small doses and when we are constantly running in emergency mode, our minds and bodies will pay the price.

What is Stress?

The word ‘stress’ is derived from the Latin word ‘stringere’ which means ‘to draw tight’. The word ‘uptight’ is therefore a very apt description for stress. When a person feels a sudden threat or fear, a response is triggered in the body, causing the heart to pound, breathing to become faster and the mind to race.

Stress is nothing new – it has been around for as long as man has. However, many years ago, man’s survival depended on quick responses and reactions, the so-called “fight or flight’ response. The burst of energy created by the stress response in the body was utilized in physical activity such as a life or death struggle, hunting or a quick run for safety when danger lurked.


17

In modern times, these responses are not necessary for survival and therefore the energy caused by the stress reaction in the body is not always released, it runs constantly, never shuts down and has negative effects.

Stress is a fact of nature, forces from the outside world affecting the individual and the stress response depends on the interaction between the individual and their environment. In general, stress is related to internal and external factors. External factors include the physical environment, including one’s work, one’s relationships with others, the home, as well as all challenges, difficulties and expectations one is confronted with on a daily basis. Internal factors determine the ability of the body to respond to, and deal with the external stress inducing factors. Internal factors which influence the ability to handle stress include the nutritional status, overall health and fitness levels, the emotional well-being and the amount of sleep and rest one gets.

Stress can be good or bad – good in that concentration becomes more focused, reaction time faster, and strength and agility increases. We all respond to stress differently. The stress response in the body triggers a whole host of chemical reactions. These reactions are good in the short term and our bodies have a mechanism to reverse the response and get back to normal once the alert is over, but if it does not “switch off” and goes on and on, as in our modern society our rushed lives, constant worry about daily situations can eventually have a detrimental effect on one’s health, affecting every major organ in the body and can actually cause a stress related illness called Post-Traumatic Stress Disorder (PTSD).

The Stress Response

What happens in the body during the stress response? It is a complex reaction involving the sympathetic as well as the parasympathetic nervous systems. I am sure we are all well versed in the “fight or flight” response and I am not going to go into detail of the chemical reactions that occur in the body. Physiologists define stress as how the body reacts to a stressor, real or imagined a stimulus that causes stress. Acute stressors affect the body in the short term while chronic stressors have a long term effect. Our brain is on the look out for anything that threatens to upset its equilibrium - if there are serious ‘stressors’ around, it triggers off an ‘alarm reaction’ Stress hormones and the action of the sympathetic nervous system prepare you body for vigorous muscular activity as follows:

These stress chemicals induce physiological changes in the body designed to improve the performance which result in more oxygen and glucose in the blood, a faster circulation of blood to body organs such as the brain, heart and muscles, therefore assisting the body to cope with a short term stressor, be it to “fight or flight”; to initiate the inflammatory process, or to make a person more alert in order to think more clearly.

The parasympathetic nervous system is designed to wind the body down after a stressful encounter. So, what happens if we are now not in a situation in which the parasympathetic nervous system can kick in, and return the functions to normal? The more a person is subjected to stress, the more difficult it becomes to activate the parasympathetic nervous system and eventually the body will weaken and become more susceptible to various diseases. That’s when we now go into a long term stress response and various unpleasant effects may set in.

Should the stress go on indefinitely or for prolonged periods, the adrenal cortex will eventually “burn out”.

Causes of stress in modern Lifetime

Stress is an unavoidable part of our modern life. Good or bad there are many situations daily that can induce stress. Any changes in the normal pattern of life can be stressful; worry; pressures and deadlines at work; problems in the marriage or with loved ones; debt; the loss of a loved one – indeed, there are numerous situations that can cause physical and psychological stress. Some people can handle stress well with little impact on their emotional or physical health, while others are negatively influenced by it.

Stress creates an excellent breeding ground for

Article continues on page 20

STRESS HORMONESBreathing rate increases

Blood flow to skeletal muscles increases

Heart rate increases

Blood sugar levels increase

Blood pressure in arteries increases

Pupils dilate

Intestinal muscles relax

| Kitchens | Bedrooms | Bathrooms | Bars | TV units || Studies | Caesarstone | Granite | Marble |

Website: www.cupboardpeople.co.za - Email: [email protected] Showroom: Tel: +27 11 234 0514, Fax: +27 11 234 2575

- Cnr Rivonia Road & 12th Avenue, Rivonia, SandtonRobertsham Factory & Showroom: Tel: +27 11 433 3534, Fax: +27 11 680 114

- 28 Harry Street, Robertsham, Johannesburg


20

disease. Researchers believe that as many as 80% of all major diseases, including cardiovascular disease, cancer, endocrine and metabolic disease, skin disorders and infectious diseases of all kinds are directly or indirectly as a result of stress. Psychiatrists believe the majority of back problems are stress related, as well as being a precursor for psychological difficulties such as anxiety and depression. The symptoms are numerous: Predisposing factors are people with anxious personalities, poor general health and/or poor social support. Stress Related Disorders.

The increased production of adrenal hormones is primarily responsible for most of the symptoms associated with stress including the fact that stress can lead to nutritional deficiencies. With the increased metabolism of proteins, fats and carbohydrates to immediately raise the energy level to cope with the stressful situation, the body will excrete amino acids, potassium, phosphorous, it will deplete the magnesium stored in muscle tissue and will store less calcium. Under stressful circumstances, the body will not absorb nutrients easily which will result in the body becoming deficient in many important nutrients. Many of the stress related disorders are a direct result of nutritional deficiencies, especially the B-complex vitamins, which are important in the proper functioning of the nervous system, as well as certain electrolytes. Stress also promotes the formation of free radicals. These are unstable compounds which can become oxidized and can damage body tissues, especially cell membranes.

Stress, as we have seen, has an effect on the blood volume, raises blood pressure and cholesterol levels, and increases the probability of clotting, ie has a major effect on the cardio vascular system.

The kidneys are affected, the lungs are affected, the stomach is affected, so too the spleen/pancreas – in fact every major organ in the body will be affected by long term stress.

The following table lists some of the most common warning signs and symptoms of stress. The more signs & symptoms you notice in yourself, the closer you are to stress overload:

1. Exercise: If we think about the causes of stress and the stress response, the damage uncontrolled stress can do to the body, the first step to dealing with stress has to be exercise! During the stress response – the “fight or flight” reaction, the body is geared for action with increased energy levels and in ancient times would have reacted by fighting or running. Therefore, action by way of exercise is a natural way to work off the adrenaline. Studies have shown that exercise is a potent antidepressant, combats anxiety as well as sleeping aid for many people.

2. Live a Healthy Lifestyle with a Balanced Diet

• A diet of 50 to 75% raw food is recommended. Fresh fruit and vegetable not only supply valuable vitamins and minerals, but are also rich in compounds called flavanoids, many of which scavenge and neutralize dangerous free radicals.

• Drink green vegetable juices for cleansing the digestive system.

Stress Warning Signs and Symptoms

Cognitive Symptoms Emotional Symptoms

• Memory problems• Inability to

concentrate• Poor judgment• Seeing only the

negative• Anxious or racing

thoughts• Constantly worrying

• Moodiness• Irritability or short

temper• Agitation, inability to

relax• Feeling overwhelmed• Sense of loneliness and

isolation• Depression and general

unhappiness

Physical Symptoms Behavioral Symptoms

• Aches & pains• Diarrhea or

constipation• Nausea, dizziness• Chest pain, rapid

heartbeat• Loss of sex drive• Frequent colds

• Eating more or less• Sleeping too much or

too little• Isolating yourself from

others• Procrastinating

or neglecting responsibilities

• Using alcohol, cigarettes, or drugs to relax

• Nervous habits (i.e. nail biting, pacing)

How Do We Manage Stress


21

• Avoid processed foods and foods that create stress on the system such as artificial sweeteners, carbonated soft drinks, chocolate, eggs, fried foods, junk foods, pork, red meat, sugar, white flour products, foods containing preservatives, food additives and heavy spices, chips and similar snack foods.

• Eat whole foods such as whole-wheat bread, pastas and brown rice. Go back to basics.

• Eliminate dairy products from the diet for a period of 3 weeks, before starting to slowly re-introduce them.

• Reduce the intake of caffeine which causes nervousness and can interrupt sleep patterns.

• Avoid alcohol, tobacco and mood altering drugs. These are the very substances many a stressed person use in excess when in a stressful situation, but where they may temporarily numb the effect of the stress or pain, in the long run they will cause serious harm.

3. Nutritional therapy and Immune Boosting: As stress can cause nutritional deficiencies in the body, supplementation will most certainly assist the body to get back to optimum health.

• B-group vitamins – B-complex plus extra vitamin B6 and B12 are vital for the proper functioning of the nervous system.

• Vitamin C is essential for adrenal gland function and will assist the ailing adrenals in a stressful situation.

• Calcium and Magnesium, lost during the stress response, will also help to strengthen the adrenal glands.

• Studies suggest that excessive stress can cause the depletion of beneficial bacteria, such as Lactobacillius and Bifidobacteria, therefore taking probiotics can be very helpful.

• Co-Enzyme Q-10 plus Co-Enzyme A. Both these enzymes work to increase energy and protect the heart and immune system.

• Melatonin – A natural hormone that promotes sound sleep, which will help if the stress causes sleeplessness.

• Ginkgo Biloba – Aids circulation and proper brain function.

• Milk Thistle – Has anti-oxidant properties and cleanses and pretects the liver.

4. Learn to Relax

• Yoga – This is the ideal exercise to do as not only does it improve the muscle tone and improve circulation, it also relaxes a person

• Meditation: - For many centuries Eastern traditions

have known the benefits of meditation and other relaxation methods. Now, Western medicine, particularly psychology, has rediscovered this particular wisdom and has translated it into simple non-spiritual methods scientifically verifying its effectiveness.

• Practice deep breathing

5. Get sufficient Sleep This could be difficult as often stress will keep a person awake at night. However, the less sleep one gets, the more stress will affect a person, and the weaker the immune system will become, ultimately making a person more susceptible to disease. Taking sleeping tablets will not be the answer either, but rather learn relaxing techniques such as yoga, meditation and deep breathing.

6. Identify the Sources of stress: This is an important step in the management of stress. Make a list of possible stressors and once they have been identified, learn to deal with them in a calm manner or get professional counseling.

7. Pursue a hobby. This can be most relaxing

8. Monitor internal conversations: The way we talk to ourselves has a lot to do with how we feel about ourselves and how we handle situations. We should encourage ourselves to look at a problem from a different perspective and try and handle it in a better way.

9. Avoid Hassles: Once you have identified the stressors, try and avoid situations that might create them, such as rush-hour traffic.

10. Enjoy life and laugh: It is important to break away from the stressors to relax and enjoy life. Stay in touch with friends and relatives, it is important to have a support system.

11. Do not suppress or deny emotions: Keeping feelings and emotions bottled up will only enhance stress. Learn to cry as this can relieve anxiety and let loose bottled up emotions.

12. Stress Managements Counseling: If things get out of hand and a person cannot cope anymore, counseling will help manage the situation.

13. Life Coaching: This has become increasingly popular and is implemented by many companies for their staff. The success rate is excellent. ■

THE GLENS H O P P I N G C E N T R E

FASHION | FOOD | DÉCOR | LEISURE

Tel: (011) 435 9252www.theglenshopping.co.za

C

M

Y

CM

MY

CY

CMY

K

TG Aspen March 2012.pdf 1 2012/03/15 12:21:37 PM

THE GLENS H O P P I N G C E N T R E

FASHION | FOOD | DÉCOR | LEISURE

Tel: (011) 435 9252www.theglenshopping.co.za

C

M

Y

CM

MY

CY

CMY

K

TG Aspen March 2012.pdf 1 2012/03/15 12:21:37 PM

HAIR & BEAUTY @ ASPEN

011 432 3221 aspen village shopping centre

The salon is located in Aspen Shopping centre at the entrance of the estate. The salon owner, Francene Fick, ran the National

Technical/Education department for Wella South Africa until mid-March 2012. Her expertise, including a Wella Master Colour

qualification, will be offered in the salon. Francene is a colour specialist who is highly skilled in colour correction, colour coding

and makeovers. Not to mention her qualifications in afro hair.Her team includes:

Maria who was trained and qualified in Portugal and is very new to South Africa. Rene is a highly skilled stylist with years of experience behind her qualification. Sheila and Liesel, both Wella trainers, will

be working Saturdays in the salon, bringing a wealth of colour expertise. With a full team of highly skilled and trained stylists, we

will be able to attend your every wish.

*Hair Specials for April: 40% off Brazilian Taming System.Monday: All scholars R80.00 for a cut.

Tuesdays: Pensioners less 20%.Wednesdays: Aspen Residents less 15%

*Beauty Specials for April: Endermologie 20 sessions R2800.00.Mondays: Pedicures R100.00

Special offers may not be used in conjunction with any other promotion.

HAIR & BEAUTY @ ASPEN

011 432 3221 aspen village shopping centre

The salon is located in Aspen Shopping centre at the entrance of the estate. The salon owner, Francene Fick, ran the National

Technical/Education department for Wella South Africa until mid-March 2012. Her expertise, including a Wella Master Colour

qualification, will be offered in the salon. Francene is a colour specialist who is highly skilled in colour correction, colour coding

and makeovers. Not to mention her qualifications in afro hair.Her team includes:

Maria who was trained and qualified in Portugal and is very new to South Africa. Rene is a highly skilled stylist with years of experience behind her qualification. Sheila and Liesel, both Wella trainers, will

be working Saturdays in the salon, bringing a wealth of colour expertise. With a full team of highly skilled and trained stylists, we

will be able to attend your every wish.

*Hair Specials for April: 40% off Brazilian Taming System.Monday: All scholars R80.00 for a cut.

Tuesdays: Pensioners less 20%.Wednesdays: Aspen Residents less 15%

*Beauty Specials for April: Endermologie 20 sessions R2800.00.Mondays: Pedicures R100.00

Special offers may not be used in conjunction with any other promotion.

Get the bodyyou have ALWAYSwanted!!!

AB-SOLUTE FITNESSBOOTCAMP

* Loose weight while getting �t

* Achieve a healthy lifestyle

* Manage a stressful lifestyle

* Individual attention

* Safe and secure

For more info contact: Katherine 071 496 4834 or [email protected]

Come on down to the Clubhouse on WEEKDAYS and join the

AB-solute Fitness Bootcamp!!

Calling all residents that would like to participate in the Aspen Social Club!

Various clubs will be forming in the near future and we would like your assistance and expertise in running them.

Kindly email [email protected] if you are interested in being on any of the below committees:

Aspen Social Club

Aspen Equestrian Club | Soccer Club Remote Control Car Club | Remote Control Boat Club Recycling Club | Wine & Whisky Tasting Club | Book club Bird Watching Club and many more to come…

SPECIALSKG = R165-00KG = R340-00KG = R830-00

91948

* You must have empty cylinders ready for exchange.

* Free delivery

(weekdays till 21h00, Saturdays till 12h00)

Not open on Sundays.

* Please phone as prices are subject to change without

prior notification.

Contact: Dawid 083 675 6481E-mail: [email protected]

Terms and conditions apply. While stocks last. E & OE accepted

Aspen Village Shopping CentreUniquely situated at the entrance to the Estate

* SHOPS * OFFICES * MEDICAL SUITES *

Contact: Aspen Hills Development Company011 432 3001 (Office Hours)

Aspen House, Aspen Lakes Drive, Aspen Hills

28


The Silent Killers

“Arrest them before they strike and add years to your life!”The other day I was looking for something to read and I came across an excellent book entitled “The silent killers” by Dr Bruce Miller. I read this book within a few days and to tell you the truth, it set off alarm bells in my mind! Like electric shock waves, quite scary!

Written By: Katherine Jutronich

In the book, Dr Miller discusses cardiovascular disease, diabetes and high cholesterol. Who came to mind? Pretty much all my family and friends! This is because unknowingly, many of them are well on their way to developing one of the above diseases.

The book talks a lot about prevention rather than cure. Years ago, doctors preferred treating illness with medications rather than by promoting prevention – something that would of course keep them out of pocket. But these days a lot of doctors are steering more towards preventing diseases rather than curing them! Because sometimes it’s too late and the damage is already done! No matter what you try, it will never undo the damage you have done over the years. Basically the book suggests we start looking after our overall health, not just for now but with the long term effects in mind.

Different forms of CVD *(Cardiovascular disease)

Two main components: Diseases of the heart and diseases of the blood vessels

Coronary heart disease: This disease is caused by narrowing of the arteries that supply blood to the heart mainly due to cholesterol deposits in the artery walls. If the blood supply is cut off, the result is a heart attack.

Stroke: The death of brain cells due to a lack of oxygen when the blood flow to the brain is impaired by blockage or rapture of an artery to the brain. This may cause loss of ability to speak or to move parts of the body.

29


To understand the heart and all its functions we need to know what actually goes on within. The heart is just one part of the cardiovascular system. There are millions of blood vessels and their billions of cells whose function determines our cardiovascular health. Approximately 72 times a minute, more than 100,000 times a day, the heat beats to keep circulating the five quarts of blood in the body. The heart muscle contracts, relaxes, and then contracts again, pumping two to two and a half ounces of blood with each beat.

The tiny heart pump, only a little bigger than a fist and weighing less than a pound, propels blood through approximately 75 000 miles of blood vessels. This process is a wondrous one, and it should continue for 70 to a 100 years. So it pays off to look after this wonderful pump of ours.

High blood pressure: Blood pressure is the reading of two numbers. Systolic pressure; is generated when your heart muscle contracts and forcefully sends the blood through the arteries. The diastolic pressure is the remaining pressure in the arteries while the heart is filling and getting ready to beat again. The norm is 120/80.

Atherosclerosis: a process of progressive clogging, narrowing and hardening of the walls of the body’s large arteries and medium sized blood vessels as a result of fat deposits on their inner lining. Atherosclerosis is the root cause of most cardiovascular diseases.

Aneurysm: is like a “ballooning out” of the wall of a blood vessel. Most incidences of an aneurysm are associated with high blood pressure and atherosclerosis. The increased pressure in the blood vessel coupled with a weakened wall results in an aneurysm.

Angina: this is a condition in which the heart muscles receive an insufficient blood supply, resulting in chest pain in the left arm and shoulder. The chest pain of angina is typically severe and crushing.

To do this, we need to have a clear understanding of what is good and what is bad for us. Many people could have prevented certain illnesses and lived for longer, had they had this knowledge and acted on it. But poor diet, insufficient sleep, lack of supplementation, lack of water intake and knowledge are common denominators when it comes to poor health. How can we prevent such things happening in the future?

Above it was mentioned that the main root of all CVD is atherosclerosis. This begins with a tiny bit of cellular damage to the lining of the artery wall. Some believe this initial damage is caused by an oxidant particle, also known as “wild” oxygen particles called free radicals. These can damage cells. This is through incorrect eating habits and oxidant particles from our environment (smoking, polluted air and herbicides) which we are often subjected to. After the initial damage caused by free radicals, a fatty streak appears on the lining of the artery. This can occur in someone as young as 11 years of age. As time passes, deposits of cholesterol accumulate in and around the arteries. This is where the artery becomes weak and loses its ability to contract and expand. This is a set-up for high blood pressure, aneurysm, and congestive heart failure.

The biggest danger of atherosclerosis is that a blood clot may form and completely block the already narrowed artery, when this happens the blood flow through that artery is shut off. When the clot is in the heart vessel, you will have a heart attack. If the blockage is in a vessel of the brain you will have a stroke.

Now do you get it why we should be trying to prevent this from happening? It is silent but deadly! It is recommended that you eat foods low in cholesterol and saturated fats and consume an eating plan high in fibre. Remember fibre is like the broom for our tummies - this brushes all the nasty rubbish away. Diet has become the primary means in helping to impede the atherosclerosis process and greatly lowering the risk of heart attacks, strokes and other forms of CVD.

When you exercise regularly and keep your heart pumping strong, you feel more energized. Your body remains fit and ready to fight-off illness whenever it strikes. You feel more motivated and eager to get involved in even the most challenging activities.

Article continues on page 32

Lisel: 072 152 5322011 079 [email protected]

How do I know I have pre-diabetes?One of the 6 factors; Overweight, sedentary lifestyle, fasting sugar slightly high, low HDL, high triglycerides, high blood pressure, genetic, high consumption of carbohydrates.

Well we are in the midst of an enormous, silent epidemic that can ruin your quality of life and also be deadly. A condition of high insulin levels, high triglycerides (BLOOD FAT), low HDL cholesterol, insulin resistance, a growing waistline and blood glucose levels that are higher than normal but not high enough to be diagnosed as diabetes. You are in the grey zone between “normal” and becoming a “diabetic”.

Also known as syndrome X, metabolic syndrome, insulin fasting glucose but what I like to call it is as a “wake up call”. Even though it’s not severe as diabetes it’s something that should not be ignored. As high levels of blood glucose can sharply raise your risk of developing type 2 diabetes. It also raises the chances of heart attract and strokes by 50%.

Symptoms of pre-diabetes develop so gradually the person may not even be aware. The damage to your vital organs such as your kidneys, heart, arteries, nerves and eyes are already taking place from the high levels of insulin in the blood. Catching the condition before it turns into full blown diabetes can be a lifesaver.


Diabetes Diabetes results when our body cannot use blood glucose as energy because of having too little insulin or being unable to use insulin. There are two major forms of diabetes. In type one diabetes the pancreas no longer makes insulin and therefore blood glucose cannot enter the cells to be used for energy. In type 2 diabetes, either the pancreas does not make enough insulin or the body does not make enough insulin or the body is unable to use insulin correctly.

Pre – diabetes is the result of a collision between evolutionary genetics and modern living in which food is overabundant and physical exertion is only optional. Our bodies are telling us that they battle to digest all these carbohydrates laden with fat and sugar. As a result the blood sugar control system is not functioning well. Our cells become insulin resistant and blood sugar goes up we then feel fatigued, suffer weight gain, and have great difficulty in losing weight.

A car needs fuel to give it the energy to keep working. Our bodies need fuel to give them the energy to keep working. We get the fuel from our food.

32

Carbohydrates in food get changed into glucose, the main energy that our bodies use. This change happens in our gut and in our liver. Enzymes help this change. These enzymes come from several different parts of our body including the pancreas. The glucose travels around our bodies inside blood vessels but it cannot be used as energy until it gets into our body cells. Insulin is the key that lets the glucose go through the cell wall into our cells. If there is not enough insulin there can be a lot of glucose travelling around in the blood, but the cells do not have enough energy to work well, which makes people sick.

So now what? What should I do?1. Test your blood glucose know your status2. Lose weight3. Eat better4. Lead a healthy lifestyle5. Take drugs if needed, this can delay the

development of diabetes.6. Take food supplements; alpha lipoic acid

(antioxidant for diabetes), zinc (activates insulin to full power), chromium (GTF glucose tolerance factor it allows glucose to flow into target cells), magnesium this is a very busy mineral, it is involved in well over 300 enzymatic reactions in the body, ayurvedic herbs these have been used in India for centuries; for lowering the excessive sugar in the blood and improving the sensitivity of the blood to insulin. Gymnema, bitter melon, fenugreek, antioxidant supplements, VIT C, VIT E, and Coenzyme Q10.

SummaryWork closely with your doctor at all times in monitoring your lipid numbers and your sugar levels on a regular basis to keep pre-diabetes at bay. It is by far easier to turn pre-diabetes around, because once diagnosed there is no turning back! Ask any diabetic about their misery, yes they learn to cope extremely well and live relatively normal lives but they will never just have the freedom again to enjoy whatever they wish.Take action now don’t leave it or turn a blind eye!


33

Cholesterol

An odourless, white, powdery fatty substance similar to fat produced by the liver and found in the blood. It is also found in some foods. Cholesterol is used by the body to make hormones and build cell wall. An elevated level of blood cholesterol is a major cause of coronary heart disease.

What is cholesterol good for any way?It helps form hormones involved in the stress reaction, transport and communication systems in cell membranes and it is the raw material to make sex hormones (not bad to have don’t you think)? A lot of cholesterol is converted into bile acids as much as 90 percent. This is where the plot thickens? Bile helps to digest fats the enzymes that digest fats are water soluble. Since water and grease does mix, we need some help. Bile helps to mix fatty foods with water soluble digestive enzymes. Just like when you are washing your dishes, you need a detergent to take away all the grease.

What is a healthy/unhealthy cholesterol reading?We want LDL to be as low as possible so should be under 130mg/Dl over 160 that is BAD! Now with HDL we want as much as possibly 60mg/dl for men and 40mg/dl for women. It’s said that if the ratio for men is around 4.5 and women 4.0 those are good readings! HDL: High – density lipoprotein, the “good “cholesterol found in the blood that takes extra cholesterol from the bloodstream to the liver for removal

LDL: Low-density lipoprotein, a fat found in the blood, takes cholesterol around the body to where it is needed

for cell repair and also deposits it on the inside of artery wall. It is often called “bad” cholesterol.

Cholesterol once made it cannot be broken down. It can only be removed from our body in the form of bile acids and cholesterol molecules.

Ok so you are total confused with all the numbers used and the terms! At this point you just give up guzzle down once again another fatty take away meal. And knowing the damage that that can do to you. STOP AND READ FURTHER!

HDL POWER!Raising your HDL will dramatically lower your risk in heart attacks.

Exercise your way to health – 30 min of moderate exercise x 5 a week.

Get to a low BMI = weight divided by your height and that should be in a range 18 – 25 Consume cold water fish – they contain EPA this lowers triglycerides.

Increase your consumption of soluble fibre – targets LDL cholesterol and leaves the HDL alone.Do not smoke – decreases health and life span, even secondary smoke is just as bad!

Get fats out of your diet – reduce fat intake by 10 percent and this can lower total cholesterol by 20 percent.

Eat more often to lower cholesterol – this will sustain you for longer periods of time and you will not have outburst over eating or blood sugar rising too high.

Sadly we live in a world that is so high paced and there is not much time in our days. But if one thing you can change or work at most is your health! It can add value, time, memories and difference in your life! Make the decision today to find out where you stand with your health!

Any additional information that you need on this topic please feel free to contact me.071 496 4834 / [email protected]


34

The Garden Diary

Some thing green for the Kidz They’re curious, like to learn by doing, and love to play in the dirt. Working in a garden, a child can experience the satisfaction that comes from caring for some thing over time, while observing the cycle of life firsthand. Gardening gives a child a chance to learn the important life skill, one that is overlooked in standard school curriculums. Let’s teach our children to be environmentally aware by exploring the works of nature.

Written By: Tamryn Mills

What to plant: Top 5 crops

Sunflower: A must for a child’s garden. Plant just one or two, since they take a lot of room. Sunflowers will sprout in 1 week, become a small seedling in 2 weeks, and should be 2’ tall in a month. In 8 weeks, the buds will flower revealing hundreds of seed kernels. Be sure to grow ‘confectionery’ sunflowers, the type grown for food. They will dry naturally in the late summer sun; the seeds, rich in protein and iron, can be roasted for snacks. Save a few for next summers’ planting.

Lettuce: A quick and reliable crop to give the child fast results, and also a good way to interest kids in salads. Lettuce likes part shade; keep soil moist especially during the first two weeks. The seeds will germinate in 7-10 days; growing season is 40-50 days. You can grow ‘head’ (space 8” apart) or ‘leaf’ (space 4” apart) varieties; the leaf varieties will mature sooner, about 30-35 days.

Radishes: Quick results for the young gardener. Radishes germinate in 3-10 days, and have a very short growing season of 20-30 days. They can be planted closely, 4-6” apart. Plant in cool weather for a mild radish, or hot weather for a hotter radish

Carrots: Seeds can be sown directly into soil; carrots prefer cooler temperatures. They can be slow to germinate, so be patient. Carrots will mature in about 60 days.The soil should be free of rocks and easy for the carrot to grow ‘down’. Keep well-watered and thin to every 3” because crowding will produce foliage but no root. Small varieties are recommended for children, as they’re easier to grow and more fun to eat.


35

Pumpkin: A ‘must’ for a child’s garden, if you have the room. Plant seeds in a small hill; poke three holes in the hill and put one seed in each hole. Seeds will sprout in about 1 week; after a few days, vine leaves begin to form and creep along the ground. Once there are 3 pumpkins on the vine, pick off any new blossoms. Pumpkins take 80 - 120 days to harvest: it’s ready when it feels hard on the outside and sounds hollow when tapped. Let an adult supervise the cutting, using shears. Seeds can be dried to eat, or save for future planting. The meat can be used for pies, and the pumpkin for carving.

Tips for gardening with children:Give them their own garden beds. Whether you use raised beds, containers or ground plots, be sure to give each child his or her own separate plot. Keep it small, very small for young kids. Put their plots right in the middle of the action, with the best soil and light. Set them up for success.

Rescue your old sandbox: If your children have grown past their sandbox years, consider converting the old sandbox to a garden bed. This gives the child continued ‘ownership’ of a familiar space and encourages a sense of responsibility to the gardening project. Of course, a productive garden bed needs to be in good sunlight and soil should be free of tree roots. It may be necessary to relocate the sandbox if growing conditions are less than ideal. Remember those shell sand boxes…… just drill some drainage holes.

Engage them through the entire process, from seed to table. Children learn better when they understand the context of their activity. They will learn that gardening can be fun, but far more than idle play; they are contributing to the family well-being. Besides planting and nurturing their garden beds, be sure they alone do the harvesting and preparation of their crop for the table, no matter how modest the offering.

Start from seeds. While it’s a convenient shortcut to buy starters, children will learn more by seeing the growing process as it begins, from seed. The care given to sprouting seeds and nurturing the young seedling are a valuable part of the gardening experience. Seeds will need to be started indoors in a warm room and once sprouted they can be transplanted into pots until ready to set out,

Cheat a little. Depending on the age of the child, you may need to help out a little ‘behind the scene’. Not every garden task is pleasant, and the child may not be ready at all times for all chores. You may need to go out in the evening to pick a few slugs off the lettuce, or be the one to run out and move the sprinkler. They

don’t have to know about every little help you offer - the child’s ‘ownership’ of the plot is the main thing.

When all else fails, make a scarecrow. The best time to engage children in gardening is when they’re in the mood for this activity. If their attention wanes, or the garden tasks become boring, let them build a scarecrow. This activity is still a contribution to the gardening effort and adds another layer of interest to the garden scene. It also reminds the child of the importance of the garden crops.

Show off their work. When giving ‘garden tours’ to friends, be sure to point out the children’s beds. Take a photo of their harvest and send it to the grandparents. The attention given to their work is the best motivator for children to stay involved with a project. Please we encourage our residents to send us pictures of your little gems garden patch!


36

This activity will teach your child how worms turn plant waste into soil, introduce them to ‘Recycling’ and ‘useful waste’ and encourage them to look closely at worms and other garden wildlife.

How long will it take: Half an hour to set up and several weeks of observation

What you will need:• a large, clean, glass jar• moist soil• sand• earthworms• old leaves• vegetable peelings, tea leaves, overripe grapes

(no citrus or acidic i.e tomato)• some black paper and a cool, dark cupboard

Step-by-step guide

Fun Activity:

Build a wormaryDon’t worry mums

1. Ask your children to cover their work surface with newspaper. They will need to wash their large jar carefully so that it doesn’t smash. You may want to help younger children with this.

2. Help your child to put a layer of sand at the bottom of the jar, about 1cm deep.

3. Add a thick layer of soil, then add another thin layer of sand, then another thick layer of soil. Ensure there is about 5cm of space at the top.

4. Now for the fun part! Ask your children to go and find some worms. Before they put them in their jar, ensure they have a good look at them. Can they tell which end is which? How? Can they guess how a worm moves? Can they see the hairs on the worms skin?

5. They need to put the worms in their jar, then add some old leaves, vegetable peelings, tea leaves(break up old tea bags rooibos or five roses) and overripe fruit if you have any.

6. Then they can put the lid on - with a couple of holes in the top - place black paper around the jar and put it into a cool, dark cupboard. Leave it for about a couple of weeks and then observe what the worms are doing.

7. What has happened to the vegetable peelings?

8. What patterns have the worms made in the earth?

Tips and advice• Your children are likely to find this project much easier to

do than you are! Do try to overcome any squeamishness,aswormsaresovitally importantforthegardener.Notonlydotheyaeratethesoilandimproveitsconditionbybreakingdown rotting plantwaste in the soil, theywill also produceeven higher quality compost in your compost heap, eatingtheirwaythroughquantitiesofkitchenwasteatthesametime.Whenchildrenarecollectingandobservingtheworms,theyneedtobeawarethatwormsdonotliketobeinthedryorthelightforanylengthoftime.Theycouldtryholdingthemonwethands,orlookingatthemonblackpaper(notaseasytoseethem),orusingseveral,eachonejustforafewminutes.

• Yourchildrenmaywishtoinvestigatethetwomaintypesofworm(earthandtiger).Theycansetuptwojarsandcomparewhat happens in them. This is an important scientific skill,whichwillbedevelopedinschool.

• Alwaysensurethecontentsofthejararemoist,nottoowetanddefinitelynottoodry.Worms‘breathe’throughtheirskin,whichmustbedampforthistohappen.Thejarshouldnotbeputanywheretoocold.

• Thereisnodangerwiththisproject,apartfromwhenhandlingthe soil, and your children should be vaccinated againsttetanusalready.Wormsdonotbiteorproduceanyskinirritant.

• CharlesDarwinstudiedwormsfor39years,andconcludedthatlifeonearthwouldnotbepossiblewithoutthem.Mainlybecause they increase soil fertility so efficiently, but alsobecausetheyreducequantitiesofplantwaste.

• Brandlingworms-alsocalledtigerworm,orEiseniafoetida-willcomenaturallyintoyourcompostheap,butyoucanmakeyourownwormerytoprocesskitchenwastemorequicklyandefficiently.Youcangive thewormsmostkitchenwaste-alluncookedfruitandvegetablewaste,tealeaves,coffeegroutsetc.Infact,wormsareomnivorousandcaneatmeataswell,but it is sensible to keep this out of your jar, wormery orcompostheap.Whenthecontentsofyourjarlookwellmixed,thevermicompost(compostproducedbyworms)isreadytouse.

• Earthwormsarewhatyouwillfindifyoudiginyourgarden;tigerwormsarewhatyouwillfindinyourcompostormanureheap,oryoucansometimesbuytheminananglingshop.Useoneortheother


37

Estate Trees

This month we are urging residents to be aware of Trees The trees of Aspen are a very important part of the character of the Estate. The intensive planting of trees has transformed our Estate, and as the trees grow and mature they will continue to improve the character and appeal of Aspen, so lets be aware and look after our trees.

Lawnmowers cause the most severe injury during periods when tree bark is most likely to “slip” which is in early spring during leaf emergence and in early autumn during leaf drop. If the bark slips, a large wound is produced from even minor injuries. Therefore we at Aspen would like our residents to mulch their trees.

The benefit of mulching:

• Reduces evaporation of water• Slows run-off and improves penetration• Regulates soil tempratures• Reduces week competition• Encourages beneficial soil organisms• Keeps mowers at bay• Improves soil structure• Improves soil fertility

What is Mulch?

Mulch is any type of material that is spread or laid over the surface of the soil as a covering. It is used to retain moisture in the soil, supress weeds, keep the soil cool and make the garden bed look more attractive. Organic mulches also help improve the soil’s fertility, as they decompose.

Examples of organic mulches include:

• Bark, Shredded or Chipped• Compost• Composted Manure• Grass Clippings• Newspaper• Shredded Leaves• Straw

Organic mulch will decompose and have to be replaced, however in the process it will also improve your soil’s fertility and, of course, its organic content. Generally the dryer and woodier the mulch, the slower it will decompose and the less nutrients it will give the soil. It pays to know the origin of manure, compost and straw, since these materials can contain viable weed seeds. The last thing you want is to spread mulch that is going to start sprouting.

So if you want fast growing trees don’t abuse them with weed-eaters and lawnmowers! Spread some organic material around their base and keep weeds and grass at bay.

Lets look after our environment and plant more trees.


38

Birds in AspenFeatured Bird: Barn OwlBarn owls are one of the most widely distributed birds found everywhere around the world apart from the polar and desert regions. Although this is the case, the barn owl population is more predominant in the Southern Hemisphere due to better climate conditions.

Information Found on: http://a-z-animals.com/animals/barn-owl/

Barn owls tend to measure between 25 and 40cm tall and adult barn owls can have a wingspan of up to 110cm long. The wing span of the barn owl is however dependent on the species of barn owl. All barn owl species have a similar appearance but can differ great in both size and colour.

Surprisingly, these common barn owls do not make the hoot sound that can often be heard at night. Instead the owls produce a high-pitched scream and can also hiss in a similar way to a cat or snake if the barn owl feels threatened.

Barns owls can be most commonly seen in the open countryside and along river banks, fields and even the verges on the side of the road. Barn owls are nocturnal animals and emerge at dusk to begin a night of hunting.

Barn owls most commonly hunt small mammals such as mice and rats but barn owls also hunt fish close to the surface of the water and smaller birds in the tree tops and even in the air. Barn owls swallow their prey

whole and then regurgitate the indigestible parts such as bones in the form of a small pellet.

The large eyes of the barn owl enable the barn owl to have fantastic eyesight even in the darkness of night, but barn owls also have incredibly accurate hearing. The ears of the barn owl are set with one higher than the other giving the barn owl better hearing in general but it also means that when the barn owl is hunting for prey.

Female barn owls lay a clutch of up to 7 eggs in the warm months of spring. The female barn owl nests in a hollow tree or rock, and the barn owl eggs usually hatch after about a month. The male barn owl is known to help feed the barn owl chicks and the barn owl chicks are able to fly by the time they are 12 weeks old.

Although the barn owl, is not considered to be a threatened species of animal, the barn owl population numbers have severely decreased over the years due to pollution and habitat loss. ■


39

Keep a look out forBarbet, Black CollaredBarbet, CrestedBishop, RedBokmakierieBoubou, CrimsonBulbul, Black EyedBunting, RockChat, MountainCoot, Red KnobbedCormorant, WhitebreastedCrane, BlueCrow, PiedDarterDikkop, SpottedDove, Cape TurtleDove, LaughingDove, RedeyedDuck, African BlackDuck, YellowbilledEgret, CattleEgret, LittleFirefinch, BluebilledFinch, Red HeadedFlycatcherGoose, Egyptian

Goose, Spur-WingedGrebe, LittleGuineafowl, HelmetedHamerkopHeron, Black HeadedHeron, GreenbackedHeron, GreyHoopoeIbis, GlossyIbis, HadedaIbis, SacredKingfisher, MalachiteKingfisher, piedKite, Black ShoulderedLongclaw, Orange ThroatedLourie, GreyMinor, IndianMoorhen, RedfacedOwl, BarnOwl, Spotted EaglePidgeon, RockPidgeon, FeralPlover, BlacksmithPlover, CrownedPlover, Three Banded

Plover, WattledPrinia, Tawny FlankedRobin, CapeShrike, FiscalSparrow, CapeSparrow, HouseSpoonbill, AfricanStarling, GlossyStarling, PiedStarling RedwingedSunbird, BlackSwallow, EuropeanSwallow, Greater StripedThrush, OliveWagtail, CapeWagtail, PiedWeaver, MaskedWeaver, White Browed SparrowWhite Eye, CapeWhydah, ParadiseWhydah, Pin TailWidow, Red-CollaredWidow, WhitewingedWoodhoopoe, Redbilled

Fun facts• Barn Owls have remarkably long legs, toes and talons enabling them to catch prey at the base of deep

vegetation.• When viewed from above Barn Owls are quite well camouflaged, as the rough grassland over which they

usually hunt is predominantly light brown for most of the year.• During flight, the left ear captures sounds below while the right ear focuses on sounds from above.• The feathers on the edge of the Barn Owls’ face create a disc, which works to trap and focus sound, rather

like our outer ears.• Researchers found that in total blackness the Barn Owls are still able to find the smallest of prey because of

their excellent hearing.• On average a wild Barn Owl eats about 4 small mammals per night, that’s 1,460 per year.• Owls’ eyes look forward in a fixed position and cannot move from side to side, as the human eye can. In

order to see peripherally, the owl must turn its entire head.• It is a myth that owls can turn their head all the way around. Owls have 14 neck vertebrae, allowing them to

move their head 270 degrees.


40

Aspen Village Shopping CentreUniquely situated at the entrance to the Estate

Tel: 011 432 8570Email: [email protected]

Colleen 082 599 [email protected]

Aspen Hills Retail Estate

Hair & Beauty@ Aspen

Call us on011 432 3221 / 011 039 1233

to make your appointment

011 432 8566 / 011 042 6522

www.torinos.co.za

Wi-fi | We Deliver


41

Aspen Village Shopping CentreAspen Lakes Drive, Aspen Hills, Glenvista

Dr Athans (Athanassiou)PR. No. 1464973NECESSEKey Care (011) 432 6255

contact:Mervyn 074 075 5294Stephanie 084 336 8829

Aspen Pools & Washline Fold Down

NathaneMolapo

Cell:0832973088|Tel:0733299542

www.thebasementlounge-ataspen.com

BBev LLoubser AttorneysA

Phone: (011) 432 - 8605 / 8608Telefax: (011) 432 8604Email: [email protected]

Accredited Aspen Nature Estate AgentsVacant Stands * New Homes * Resales * Renovations * Project Management

Total Turnkey Solutions

Maryna 072 229 4086 011 039 3029

Home Bakery & Convenience Store


42

Portuguese-styleChicken

Portuguese Marinade 125ml (1/2 cup) olive oil

60ml (1/4 cup) fresh lemon juice 3 garlic cloves, crushed

1 tbs bought chopped chilli 1 tbs ground ginger

3 tsp chopped fresh oregano

Whisk all ingredients in a bowl until combined. Place chicken in a glass or ceramic dish and pour

over the marinade. Cover and place in the fridge for 2 hours to

marinate.

Ingredients1 x Baby chicken (600g)

Lettuce, onion, tomato, green pepper and cucumber for a green salad.

Fried chips or baked potatoes

MethodMake chicken marinade. Pour over the chicken and turn to coat. Cover with plastic wrap and place in the fridge for 6 hours to develop the flavours.

Preheat oven to 200°C. Place chicken and marinade in a roasting pan. Roast in oven, basting occasionally with pan juices, for 40 minutes or until brown and juices run clean when chicken is pierced with a skewer. Remove from oven and cover with foil. Set aside for 5 minutes to rest.

Meanwhile use the lettuce, onion, tomato, green pepper and cucumber to make a green salad.

Prepare potaoes by either frying them in some olive oil or roast them in the oven.

Once the baby chicken is ready plate the salad and potatoes together with the chicken and serve.

Bom apetite!


43

Little LambCupcakes

Baking DirectionsPreheatovento180ºC.Linetwo12-cupcupcaketinswithcupcakeliners.Setaside.

Processsugarandbutter inafoodprocessoruntilverycreamy,scrapingsidesasneeded.Addtheeggsandyolks,oneatatime,pulsingaftereachaddition.Addthemilk,water,andvanillaandprocesstoblend.

Whiskbothflours,bakingpowder,andsaltinamediumbowl.Addthedryingredients, in3batchesto thewet,pulsing,andthenscrapingbatteroffthesidesoftheprocessorasneededaftereachaddition.Processuntilthebatterisverysmoothandpourablelikepancakebatter.

Evenlypourthebatterintothepreparedcups,fillingthem3/4ofthewayfull.Bakeuntilthecakesarejustfirmandspringbackwhengentlypressed,andthetopsaregolden(18to25minutes).Coolslightlyintin,andturnoutoftinwhencoolenoughtohandle.Coolcupcakescompletelyonarackbeforefrosting.

Vanilla Cupcake Ingredients 2 2/3 cups sugar

227 grams (1 cup) unsalted butter 2 large eggs

2 large egg yolks 2/3 cup milk

2/3 cup water 2 ½ teaspoons pure vanilla extract

2 2/3 cups all-purpose flour 1 1/3 cups cake flour

4 teaspoons baking powder ½ teaspoon fine salt

Butter Cream Frosting:125g butter, softened1½ cups icing sugar2 tablespoons of milk

food colouring of your choice

Frosting DirectionsBeatbutterinsmallbowlwithelectricmixeruntilaswhiteaspossible;beatinsiftedicingsugarandmilk,intwobatches.Tintbuttercreamwithfoodcolouringofyourchoice.

Lamb Decoration:1 large marshmallow2 white candy eyes

1 purple jujube candy1 short 1/4 inch and 1 long piece 2

inch black string licorice35 mini-marshmallows

4 purple and 2 pink jelly beans

Decorating DirectionsFrostcupcake.Placethelargemarshmallowinthecenter.Lightlyfrostcandyeyesandpressontothemarshmallow.Frostthebackofthejujubecandyandputbeloweyestoforanose.Frosttheshortpieceoflicoricelightlyandpressunderneaththenosetomakethemouth.Pressmini-marshmallowsallaroundthecupcakesandthefacetomakethelambscoat.Frostthetipsofthepinkjellybeanstomakeears.Stickthepurplejellybeansinthefrontandbackofthecupcakeforfeet.Curlthelongpieceoflicoriceandpressintofrostingtomakethelamb’stail. www.foodnetwork.com

Nestled in the Waterberg mountains within the Welgevonden Private Game Reseerve. Sekala is one of South Africa’s Premier, Malaria Free, Big 5 Game Reserves, and offers an experience to be savoured.

Sekala is situated on the Waterberg Plateau and comprises mountainous terrain that is dissected by deep valleys and kloofs, with occasional old lands that have been allowed to regenerate since the reserve’s proclamation. Flat plateaus

characterise most hilltops, and altitude varies from 1080m above sea level at the main entrance gate in the north of the reserve to 1800m above sea level in the southern section of the reserve.

Sekala is a mere two and half hours drive from Johannesburg and one and one half hours away from Pretoria - South Africa’s capital city.

CENTRAL RESERVATIONSFor further information and bookings please contact:

Tel: +27 (0) 82 969 0314 / Fax: +27 11 (0) 86 636 7617 E-mail: [email protected] - Website: www.sekala.com

NEW PHASE

NOW SELLING

Linda 083 949 8662 Eric 082 781 4592 Colleen 083 226 2255 Berkeley 082 450 4005 Cinzia 082 330 1303

Date post:	22-Mar-2016
Category:	Documents
Upload:	dimension-property-group
View:	225 times
Download:	0 times

Aspen Magazine - Issue 10

Documents