ASSEMBLY MANUAL / OWNER S MANUAL -...

This product is compliant with the applicable CE requirements.

ASSEMBLY MANUAL / OWNER’S MANUAL

270i

2

Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4Specifications 5BeforeAssembly 5Parts 6Hardware 7Tools 7Assembly 8Moving the Machine 17Leveling the Machine 18

Important Safety Instructions 19Features 20 Console Features 21

Operations 26 Adjustments 26 Power Up / Idle Mode 26 Quick Start Program 27 UserProfiles 27 Pausing or Stopping 32 Results / Cool Down Mode 32 GOAL TRACK Statistics 33ConsoleServiceMode 35Maintenance 36 Maintenance Parts 37Troubleshooting 39

Table of ConTenTs

Nautilus,Inc.,www.NautilusInc.com,18225NERiversideParkway,Portland,OR97230,U.S.A.-CustomerService:[email protected] | Printed in China | © 2013 Nautilus, Inc.

Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:Serial Number __________________________Date of Purchase ____________________

To register your product warranty, contact your local distributor.

If you have questions or problems with your product, please contact your local Schwinn® distributor. To find your local distributor, go to: www.nautilusinternational.com

3

Important Safety InStructIonS-aSSembly

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly instructions.

• Keepbystandersandchildrenawayfromtheproductyouareassemblingatalltimes.

• Donotconnectpowersupplytothemachineuntilinstructedtodoso.

• Donotassemblethismachineoutdoorsorinawetormoistlocation.

• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafficandexposuretobystanders.

• Somecomponentsofthemachinecanbeheavyorawkward.Useasecondpersonwhendoingtheassemblystepsinvolvingtheseparts.Donotdostepsthatinvolveheavyliftingorawkwardmovementsonyourown.

• Setupthismachineonasolid,level,horizontalsurface.

• Donottrytochangethedesignorfunctionalityofthismachine.Thiscouldcompromisethesafetyofthismachineandwillvoid the warranty.

• Ifreplacementpartsarenecessary,useonlygenuineNautilus®replacementpartsandhardware.Failuretousegenuinereplacementpartscancausearisktousers,keepthemachinefromoperatingcorrectlyandvoidthewarranty.

• DonotuseuntilthemachinehasbeenfullyassembledandinspectedforcorrectperformanceinaccordancewiththeManual.

• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforefirstuse.KeeptheManualforfuturereference.

• Doallassemblystepsinthesequencegiven.Incorrectassemblycanleadtoinjuryorincorrectfunction.

• Thisproductcontainsmagnets.Magneticfieldscaninterferewiththenormaluseofcertainmedicaldevicesatacloserange.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventheobviousimportanceofthesedevices,suchasapacemaker,itisimportantthatyouconsultwithyourmedicalproviderinconnectionwiththeuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectiontodetermine the location of the magnets on this product.

4

Safety WarnIng labelS and SerIal number

ProductSpecifications

SerialNumber

REVISIONSECO REVISION REV DESCRIPTION APPROVED DATE

TITLE.

PART NO.REV.

SHEET 1 OF 1SCALE: 1:1 DO NOT SCALE DRAWING

1. ALL ITEMS MUST BE RoHS COMPLIANT2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.4. ALL MACHINES SURFACES Ra 3.2 uM.5. ALL APPLICABLE NAUTILUS STANDARDS AND SPECIFICATIONS APPLY.6. ALL DIMENSIONS ARE IN MILLIMETERS7. ALL DUAL DIMENSIONS ARE IN INCH

UNLESS OTHERWISE SPECIFIED:

METRICTHIRD ANGLE PROJECTION INTERPRET DIMENSIONS AND TOLERANCES

PER ASME Y14.5M - 1994

2.5 1.5 0.75 0.25 1°

X.X.XX.XXX.XXXANGULAR C

SIZE

This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.

TOLERANCES.

DRAWN

DESIGNED

DATE

METRIC_C_REV G

NAUTILUS, INC.16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683 LIFECYCLE

- -

APPROVALS

- -

- - - -

WARRANTY ITEM:

L.SEVIER3/29/2013

L.SEVIER A8002739

GWl BIKE AND ELLIPTICAL 300lb 2013

MATERIAL.

COLOR. DIE LINE

PMS 152 PMS 109

BLACK

WHITE

Labels must be created from an agency approved tamper proof labeling system such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent. Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic), Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.

50mm

117.7mm

A RELEASE 3/29/2013LSEVIERxxxxxxx

• Lisez et assimilez tous les avertissements apposés sur cet appareil.• Gardez les enfants et les animaux de compagnie éloignés de cette machine en tout temps• Déconseillé aux enfants âgés de moins de 14 ans.• Lisez et familiarisez-vous avec le Manuel du propriétaire et avec tous les avertissements avant d’utiliser cette machine.• Soyez prudent lorsque vous utilisez cet équipement pour ne pas vous infliger de graves blessures.• Cette machine supporte un poids maximal de 300lbs. (136kg).• Remplacez toute étiquette d’avertissement endommagée, illisible ou manquante.• La fréquence cardiaque qui s’affiche sur la console peut être inexact et doit être utilisée seulement à titre indicatif.

• Read, understand and obey all warnings on this machine.• Keep children away.• Not intended for use by anyone under 14 years of age.• Prior to use, read and understand the Owner’s Manual.• Injury or death is possible if Caution is not used while using this machine.• The maximum user weight for this machine is 300 lbs (136 kg).• Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.• The heart rate displayed may be inaccurate and should be used for reference only.

8002739_A

5

SpecIfIcatIonS

Before Assembly Selecttheareawhereyouaregoingtosetupandoperateyourmachine.Forsafeoperation,thelocationmustbeonahard,levelsurface.Allowaworkoutareaofaminimum189.5cmx280.5cm(74.6”x110.5”).

Basic Assembly TipsFollowthesebasicpointswhenyouas-semble your machine:• Readandunderstandthe“Important

SafetyInstructions”beforeassembly.

• Collect all the pieces necessary for each assembly step.

• Usingtherecommendedwrenches,turn the bolts and nuts to the right (clockwise)totighten,andtheleft(counterclockwise)toloosen,unlessinstructed otherwise.

• Whenattaching2pieces,lightlyliftandlookthroughtheboltholestohelp insert the bolt through the holes.

• Theassemblycanrequire2people.

133.3 cm( 52.5” )

158.6 cm( 62.5” )

67.5 cm( 26.6” )

ThisproductconformstotheapplicableENISO20957InternationalStandardsforStationaryTrainingEquipment,ClassH.

DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product, please follow the prescribed methods at an approved waste center.

2.81m ( 110.5” )

1.9m( 74.6” )

0.6m( 24” )

0.6m( 24” )

0.6m( 24” )

0.6m( 24” )

Maximum User Weight: 136kg(300lbs.)Machine Weight: 39.3kg(86.6lbs.)

Total Surface Area (foot print) of equipment: 10705.5cm2(1662.5inches2)

Power Requirements: OperationalVoltage: 220V-240VAC,50Hz OperatingCurrent: 0.4A

Regulatory Approvals:

6

Item Qty Description Item Qty Description

1 1 Console 10 1 AC Adapter

2 1 WaterBottleHolder 11 1 LeftPedal

3 1 SeatBack 12 1 FrontStabilizer

4 1 SeatCover 13 1 RightPedal

5 1 SeatFrameAssembly 14 1 UpperShroud

6 1 SeatBottom 15 1 ShroudCap

7 1 SeatAdjustmentHandle 16 1 ConsoleMast

8 1 RearStabilizer 17 1 MP3Cord

9 1 Frame

partS

4

12

5

16

6

1415

9

7

13

1211

8

3

10

17

7

Item Qty Description Item Qty Description

A 8 ButtonHeadHexScrew,M8x20 F 2 PhillipsHeadScrew,M5x12

B 10 ButtonHeadHexScrew,M6x12 G 14 LockWasher,M6

C 4 FlatWasher,M8 H 4 CurvedWasher,M6

D 8 LockWasher,M8 I 4 PhillipsHeadScrew,M6x25

E 10 FlatWasher,M6 J 4 CurvedWasher,M8

HardWare / toolS

ToolsIncluded

4mm6mm

A B C D E F G H I J

8

aSSembly

1. Attach StabilizerS to Frame Note:Hardwareispre-installedandnotontheHardwareCard.*

*

6mm

12

8

9

*

*

X2

*

6mm

*

*

X2

9

2. Attach the Seat Frame Assembly to the Seat Rail

NOTICE:DonotcrimptheHeartRateCable.Onceallhardwarehasbeeninserted,besuretofullytightenit.

A

CD

6mm X4

BEG

4mm

X2

5

10

3. Attach Seat Pads to Seat Frame Assembly

3

6

X8

4mm

B

EG

H

X4

#2

G

I

11

4. Attach Cover to Frame Assembly

4

7

5. Attach Seat Adjustment Handle to Frame Assembly

12

6. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE:DonotcrimpConsoleCables.

15

16

14

A

J

6mm

X4

D

13

7. Remove Hardware from Console NOTICE:Donotcrimpthecable.

Note:Hardwareispre-installedandnotontheHardwareCard.*

*

X4

8. Connect Cables and Attach Console to Frame Assembly

NOTICE:Aligntheclipsonthecableconnectorsandmakesuretheconnectorslock.Donotcrimp cables.

1

*

X4

#2

14

9. Attach Pedals to Frame Assembly

NOTICE: The Left Pedal is reverse-threaded.BesuretoattachPedalsonthepropersideoftheBike.Orientationisbasedfromaseatedpositiononthebike.TheLeftPedalhasan“L”,theRightPedalan“R”.

13

11

15

10. Attach Water Bottle Holder to Frame Assembly

2

X2

F

#2

16

11. Connect AC Adapter to Frame Assembly

12. Final InspectionInspect your machine to ensure that all hardware is tight and components are properly assembled.

Be sure to record the serial number in the field provided at the front of this manual.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

10

17

Moving the MachineThe machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely.

1. Removethepowercord.

2. UsetheTransportHandletocarefullyliftthemachineontothetransportrollers.

3. Pushthemachineintoposition.

4. Carefullylowerthemachineintoposition.

NOTICE:Becarefulwhenyoumovethebike. All abrupt motions can affect the computer operation.

before you Start

18

Leveling the MachineLevelersarefoundoneachsideoftheRearStabilizerandontheFrameRail.OntheRearStabilizer,turntheknobtoadjustthe stabilizer foot.

Donotadjustthelevelerstosuchaheightthattheydetachorunscrewfromthemachine.Injurytoyouordamagetothe machine can occur.

ToadjustthelevelerontheFrameRail:1. Loosentheupperlockingnut.

2. Turnthelevelertoadjusttheheight.

Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.

3. Tightentheupperlockingnuttolocktheleveler.

Makesurethebikeislevelandstablebeforeyouexercise.

X2

19

Important Safety InStructIonS

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

ReadandunderstandthecompleteManual.KeeptheManualforfuturereference.

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableordislodged,contactyourlocalSchwinn®distributorforreplacementstickers.

• Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangeroustochildren.

• Notintendedforusebyanyoneunder14yearsofage.

• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured by the machine’s computer for reference purposes only.

• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.MonitortheSeat,Pedals,andCrankArmsclosely.ContactyourlocalSchwinn® distributor for repair information.

• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.

• Thismachineisforhomeuseonly.

• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsintomovingpartsoftheexerciseequipment.

• Setupandoperatethismachineonasolid,level,horizontalsurface.

• MakethePedalsstablebeforeyousteponthem.Usecautionwhenyousteponandoffthemachine.

• Disconnectallpowerbeforeservicingthismachine.

• Donotoperatethismachineoutdoorsorinmoistorwetlocations.Keepthefootpedalscleananddry.

• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassagearoundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonothitthe user.

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevelcanoccurduringworkouts,andbeattentiveinordertoavoidlossofbalanceandpossibleinjury.

20

featureS

A Console K TransportWheel

B MP3Input L FullyShroudedFlywheel

C USBPort M Pedal

D WaterBottleHolder N StorageBin

E TransportHandle O SeatAdjustmentHandle

F Stabilizer P Handlebar,Upright

G Leveler Q Speakers

H Handlebar,Side R Fan

I ContactHeartRate(CHR)Sensors S MediaTray

J PowerConnector T TelemetryHeartRate(HR)Receiver

WARNING!WARNING indicates a hazardous situation which, if not avoided, could result in death or serious injury.

D A N G E R!DANGER indicates a hazardous situation which, if not avoided, will result in death or serious injury.

CAUTION!CAUTION indicates a hazardous situation which, if not avoided, could result in minor or moderate injury.

N O T I C ENOTICE is used to address practices not related to personal injury.

!

Heartratemonitoringsystemsmaybeinaccurate.Overexercisingmayresultinseriousinjuryordeath.Ifyoufeelfaintstopexercisingimmediately.

RQ

S

L

K

JF

M

G

G

F

E

IH

O

D

P

BC

A

N

T

21

Console FeaturesTheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.TheConsolefeaturestheSchwinnDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

1

5

9

15

21

3

7

12

18

25

OK

PAUSE/END

QUICKSTART

PROGRAMS GOAL TRACK

LONGEST WORKOUT

CALORIE RECORD

LAST 30 DAYS CURRENT WORKOUT

LAST WORKOUT

LAST 7 DAYS

10% 40% 70%

12345678910

Hr

10% 40% 70%

12345678910

Hr

UpperDisplay

LowerDisplay

ResistanceLevelQuickButtonsResistanceLevelQuickButtons

AchievementIndicatorLights

Fan

Keypad Functions

ResistanceIncrease()button- Increasestheworkoutresistancelevel

ResistanceDecrease()button-Decreasestheworkoutresistancelevel

QUICKSTARTbutton-BeginsaQuickStartworkout

PROGRAMSbutton-Selectsacategoryandworkoutprogram

PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoesbacktothepreviousscreen

GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProfile

Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions

Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

OKbutton-StartsaProgramworkout,confirmsinformation,orresumesapausedworkout.

Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions

FANbutton-Controls3-speedfan

ResistanceLevelQuickButtons-Shiftstheresistancelevelstothesettingquicklyduringaworkout

22

AchievementIndicatorLights-whenanachievementlevelisreachedoraresultisreviewed,theachievementindicatorlightwill activate.

Schwinn Dual Track™ Display

Upper Display Data

1

5

9

15

21

3

7

12

18

25

OK

PAUSE/END

QUICKSTART

PROGRAMS GOAL TRACK

LONGEST WORKOUT

CALORIE RECORD


LAST WORKOUT

LAST 7 DAYS

10% 40% 70%

12345678910

Hr

10% 40% 70%

12345678910

Hr

UserDisplayAchievementDisplay

Program DisplayTheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprofilefortheprogram.Eachcolumnintheprofileshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.Theflashing column shows your current interval.

Intensity DisplayTheIntensityDisplayshowsthelevelofworkatthatmomentbasedonthecurrentresistancelevel.

Heart Rate Zone DisplayTheHeartRateZoneshowswhichzonethecurrentheartratevaluefallsintoforthecurrentUser.TheseHeartRateZonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only.

Note:Ifnoheartrateisdetected,thedisplaywillbeblank.

Goal DisplayTheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethegoal,and the percent completed toward the goal.

User DisplayTheUserDisplayshowswhichUserProfileiscurrentlyselected.

Achievement DisplayTheAchievementDisplayactivateswhenaworkoutgoalisreachedoraworkoutmilestoneissurpassedfrompastworkouts.TheConsoledisplaywillcongratulateandinformtheUseroftheirachievement,alongwithacelebratorysound.

ProgramDisplay

23

Lower Display Data

TheLowerDisplayshowstheWorkoutValues.andcanbecustomizedforeachUser(Consultthe“EditUserProfile”sectionofthismanual).

Speed

TheSpeeddisplayfieldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).

Time TheTIMEdisplayfieldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProfile,orthetotaloperationaltime of the machine.

Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshifttohoursandminutes(1hour,40minutes).

Distance

TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.

Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthismanual.

Level TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.

RPM

TheRPMdisplayfieldshowsthepedalrevolutionsperminute(RPM).

Heart Rate (Pulse)TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisreceivedbythe Console, the icon will flash.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is anapproximationandshouldbeusedforreferenceonly.

CaloriesTheCaloriesdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.

1

5

9

15

21

3

7

12

18

25

OK

PAUSE/END

QUICKSTART

PROGRAMS GOAL TRACK

LONGEST WORKOUT

CALORIE RECORD


LAST WORKOUT

LAST 7 DAYS

10% 40% 70%

12345678910

Hr

10% 40% 70%

12345678910

Hr

24

Remote Heart Rate MonitorMonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate(CHR)sensorsareinstalledtosendyourheartratesignalstotheConsole.TheConsolecanalsoreadtelemetryHRsignalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.

Note: The heart rate chest strap must be an uncoded heart rate strap from PolarElectrooranuncodedPOLAR®compatiblemodel.(CodedPO-LAR®heartratestrapssuchasPOLAR® OwnCode® chest straps will notworkwiththisequipment.)

Ifyouhaveapacemakerorotherimplantedelectronicdevice,consultyourdoctor before using a wireless chest strap or other telemetric heart rate monitor.

NOTICE:TopreventinterferencewiththetelemetryHRreceiver,donotplace any personal electronic devices in the left side of the media tray.

Contact Heart Rate SensorsContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsoftheHandlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomofthesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheCon-sole to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatetheheartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:

• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewithpulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensorsandtryagain.

Heart Rate CalculationsYourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismoreaccuratetofindthisvaluebycompletingastresstestthanbyusinganagerelatedformula.

Yourat-restheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.

TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovascularsystem.Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.

OK

PAUSE/END

QUICKSTART

PROGRAMS GOAL TRACK

25

Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti-mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeorintensity.

20-24

FAT-BURNING TARGET HEART RATE

Hea

rt R

ate

BPM

(bea

ts p

er m

inut

e)

Age

25-290

50

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+

196 191 186 181 176 171 166 161 156 151 146

167 162 158 154150

145 141 137 133 128126

Maximum Heart Rate

Target Heart Rate Zone(keep within this rangefor optimum fat-burning)

118 115 112 109 106 103 100 97 94 91 88

26

operatIonS

What to WearWearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You ExerciseConsultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only. The heart rate displayed on the console may be inaccurate and should be used for reference only.

• 3timesaweekfor30minuteseachday.

• Scheduleworkoutsinadvanceandtrytofollowtheschedule.

Seat AdjustmentCorrectseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.

1. WithaPedalintheforwardposition,placetheballofyourfootoverthecenterofit.Yourlegshouldbebentslightlyattheknee.

2. IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatforward.Ifyourlegisbenttoomuch,movetheseattowardtheback.

Stepoffthebikebeforeyouadjusttheseat.

3. PushdownontheSeatAdjustmentHandle,andadjustthe seat to the desired height.

4. PulluptheSeatAdjustmentHandletoengagethelockingmechanism.Besurethatthehandleis fully engaged.

Foot Position / Pedal Strap AdjustmentFootpedalswithstrapsprovidesecurefootingtotheexercisebike.

1. RotatethePedalsuntilonecanbereached.

2. PuttheballofeachfootonthePedals.

3. Fastenthestrapovertheshoe.

4. Repeatfortheotherfoot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedalstrapscanbeleftinpositionforsubsequentworkouts.

Power-Up / Idle ModeThe Console will enter Power-Up/IdleModeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesasignalfromtheRPMsensorasaresultofpedalingthemachine.

Auto Shut-Off (Sleep Mode)IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhileinSleepMode.

Note: TheConsoledoesnothaveanOn/Offswitch.

27

Initial Setup Duringthefirstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.

1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(month/day/year).

2. PushOKtoset.

3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).

4. PushOKtoset.

5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”(metric).

6. PushOKtoset.TheConsolegoesbacktothePower-Up/IdleModescreen.

Note: Toadjusttheseselections,consultthe“ConsoleSet-UpMode”section.

Quick Start ( Manual ) ProgramTheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.

DuringaManualWorkout,eachcolumnrepresentsa2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisfixedonthefarthestcolumnontherightand pushes the previous columns off the display.

1. Sitonthemachine.

2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprofile.IfyoudonothaveaUserprofilesetup,youcanselectaUserprofilethathasnocustomizeddata(defaultvaluesonly).

3. PushtheQUICKSTARTbuttontostarttheManual program.

4. Tochangetheresistancelevel,pushtheResistanceIncrease/Decreasebuttons.Thecurrentintervalandfutureintervalsaresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.

Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshifttohoursandminutes(1hour,40minutes).

5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagaintoendtheworkout.

Note: TheworkoutresultsarerecordedtothecurrentUserProfile.

User ProfilesTheConsoleletsyoustoreanduse4Userprofiles.TheUserprofilesautomaticallyrecordtheworkoutresultsforeachworkout,andallowtheworkoutdatatobereviewed.

TheUserprofilestoresthefollowingdata:

• Name—upto10characters• Age• Weight• Height• Gender• PreferredWorkoutValues

28

Select a User ProfileEveryworkoutissavedtoaUserProfile.BesuretoselecttheproperUserProfilebeforestartingaworkout.ThelastUserthatcompletedaworkoutwillbethedefaultuser.

UserProfilesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProfileformoreaccurate calorie and heart rate information.

FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.TheConsolewilldisplaythenameoftheUserProfileandtheUserProfileIcon.

Edit User Profile

1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.

2. PushtheOKbuttontoselecttheUserProfile.

3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProfileoption.

ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpModescreen.

4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.

Note:TheUsernamewillbeblankifthisisthefirstedit.ThenameofaUserProfileislimitedto10characters.

Thecurrentlyactivesegmentwillflash.UsetheIncrease/Decreasebuttonstomovethroughthealphabetandblankspace(foundbetweenAandZ).Toseteachsegment,usetheLeft()orRight()buttonstoshiftbetweensegments.

PushtheOKbuttontoacceptthedisplayedUsername.

5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decreasebuttonstoadjust,andpushOKtoseteachentry.

6. TheConsoledisplayshowstheSCANprompt.ThisoptioncontrolshowtheworkoutvaluesaredisplayedintheLowerDisplayduringaworkout.The“OFF”settingallowstheusertopushtheRIGHTorLEFTbuttonstoviewtheotherworkoutvaluechannelswhendesired.The“ON”settingallowstheConsoletoautomaticallydisplaytheworkoutvaluechannelsevery6seconds.

Thedefaultis“OFF”.

PushtheOKbuttontosethowtheworkoutvaluesaredisplayed.

7. TheConsoledisplayshowstheWIRELESSHRprompt.IfyouareusingtheConsolespeakersattheirhighersettingsand/orusingalargersizedpersonalelectronicdevice,theConsolemayshowHeartRateinterference.ThisoptionallowstheTelemetryHeartRateReceivertobedeactivatedblockingtheinterference.

TheUpperDisplayshowsthecurrentvaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstochange the value.

Thedefaultis“ON”.

PushtheOKbuttontosettheTelemetryHeartRateReceivertoactive.

8. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.ThisoptionallowsyoutocustomizewhichWorkoutValuesaredisplayedduringaworkout.

TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueflashing.TheUpperDisplayshowstheactivevaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstohidetheactiveworkoutvalue,andpushtheLeft()orRight()buttonstoshifttheactiveworkoutvalue.

NOTE:toshowahiddenworkoutvalue,repeatprocedureandchangeUpperDisplayvalueto“ON”forthatvalue.

WhendonewithcustomizingtheLowerDisplay,pushtheOKbuttontosetit.

29

Hr

9. TheConsolewillgotothePower-UpModescreenwiththeuserselected.

Reset a User Profile

1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.

2. PushtheOKbuttontoselecttheUserProfile.

3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.PushtheIncrease()orDecrease()buttons to change the prompt.

Note: ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpModescreen.

4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUserProfileoption.

5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease()orDecrease()buttonstoadjusttheselection.

6. PushOKtomakeyourselection.

7. TheConsolewillgotothePower-UpModescreen.

Changing Resistance LevelsPushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkoutprogram.Torapidlychangetheresistancelevel,pushthedesiredResistanceLevelQuickButton.TheConsolewilladjusttotheselectedresistancelevelofthequickbutton.

Profile ProgramsTheseprogramsautomatedifferentresistanceandworkoutlevels.TheProfileProgramsareorganizedintoCategories(FunRides,Mountains,andChallenges).

Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachoftheCatego-ries.

FUN RIDES

RollingHills RideinthePark

Secondary Case 6: Profile Programs

Rolling Hills

FUN

RID

ES

Ride in the Park Easy Tour

Pike’s Peak

MO

UN

TAIN

S Mount Hood Pyramids

Uphill Finish

CH

ALL

EN

GE

S Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

EasyTour StreamCrossing


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

30

MOUNTAINS

Pike’sPeak MountHood


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612


Rolling Hills

FUN

RID

ES


Pike’s Peak M

OU

NTA

INS

Mount Hood Pyramids

Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

Pyramids SummitPass


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

CHALLENGES

UphillFinish Cross-Training


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

Interval Stairs


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612


Rolling Hills

FUN

RID

ES


Pike’s Peak

MO

UN

TAIN


Uphill Finish

CH

ALL

EN

GE


Stream Crossing

Summit Pass

Stairs

REVED : 122612

Workout Profile and Goal ProgramTheConsoleletsyouselecttheProfileProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andsettheGoalvalue.

1. Sitonthemachine.

2. PushtheIncrease()orDecrease()buttonstoselectthecorrectUserprofile.

3. PushtheProgramsbutton.

4. PushtheLeft()orRight()buttonstoselectaCategoryofWorkout.

5. PushtheIncrease()orDecrease()buttonstoselectaProfileWorkout,andpushOK.

6. UsetheIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories),andpushOK.

7. UsetheIncrease()orDecrease()buttonstoadjusttheworkoutvalue.

8. PushOKtobeginthegoal-orientedworkout.TheGOALvaluewillcountdownasthevalueforpercentcompletedincreases.

Note:DuringaCaloriesGoal,eachcolumnisfora2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillfixtothelastrightcolumnandpushthe previous columns off the display.

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Fitness Test ProgramTheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour heart rate. As your fitness level improves, your power output will increase at a given heart rate.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeartRateMonitor(HRM)toworkcorrectly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramfirstpromptsyoutoselectyourfitnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProfiletocalculatetheFitnessScore.

StarttoworkoutandholdtheHeartRateSensors.Whentheteststarts,theintensityoftheworkoutslowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrateincreases.Theintensitycontinuestoincreaseautomaticallyuntilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrateofyourUserProfile.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsolemeasuresyourheartrate and the power output. These numbers, along with information about your age and weight, are computed to produce a “FitnessScore”.

Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.

CompareyourFitnessScorestoseeyourimprovement.

Recovery Test ProgramRecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryisanindicator of increasing fitness.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeartRateMonitor(HRM)toworkcorrectly.

Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthegoalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,thedisplaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyourheartrate.YoumustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.

Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalculateyour recovery score.

RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).

ThehighertheRecoveryTestscorevalue,thequickeryourheartrateisreturningtoamorerestfulstateandisanindicationofimprovingfitness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.

WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEEDHEARTRATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.

HelpfulTip:Foramorerelevantscore,trytoobtainasteadyheartratefor3minutesbeforestartingtheRecoveryProgram.Thiswillbeeasiertoachieve,andobtainthebestresult,intheManualprogramsoyoucancontrolthelevelsofresistance.

Heart Rate Control (HRC) Workout ProgramsTheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap,andadjuststheworkouttokeepyourheartrateintheselectedzone.

Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRCprogramtoworkcorrectly.

32

TheTargetHeartRateprogramsuseyourageandotherUserinformationtosettheHeartRateZonevaluesforyourworkout.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:

1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.

2. PushtheIncrease()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,70–80%,80–90%.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximationandshouldbeusedforreferenceonly.

3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. PushtheIncrease()orDecrease()buttonstosetthegoalvaluefortheworkout.

Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.5. PushOKtostarttheworkout.

AUsercansetaHeartRatezoneinsteadofavaluebyselectingtheHeartRateControl-Userprogram.TheConsolewilladjusttheworkouttokeeptheUserinthedesiredHeartRatezone.

1. SelectHEARTRATECONTROL-USER,andpushOK.

2. PushtheIncrease()orDecrease()buttonstosettheHeartRatezonefortheworkout,andpushOK.TheConsoleshowstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only.


4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.

5. PushOKtostarttheworkout.

Changing a Workout Program During a WorkoutTheConsoleallowsadifferentWorkoutProgramtobestartedfromanactiveworkout.

1. Fromanactiveworkout,pushPROGRAMS.

2. PushtheIncrease()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.


4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.

5. PushOKtostoptheactiveworkoutandstartthenewworkout.

ThepreviousworkoutvaluesaresavedtotheUserProfile.

Pausing or StoppingTheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisnoRPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4seconds:

-WORKOUTPAUSED

-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)

33

-PUSHENDTOSTOP

Duringapausedworkout,youcanusetheIncrease/Decreasebuttonstomovethroughtheresultchannelsmanually.

1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.

2. Tocontinueyourworkout,pushOKorstartpedaling.

Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.

Results / Cool Down ModeAfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsoleshowstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

AfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsoleshowstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

TheLCDdisplayshowstheCurrentWorkoutvaluesinthreechannels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),LEVEL(average),andCALORIES(average).

PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.

DuringtheCoolDownperiod,theResistanceLevelwilladjusttoathirdoftheaverageLeveloftheworkout.TheCoolDownresistancelevelcanbeadjustedwiththeResistanceIncreaseandDecreasebuttons,buttheConsolewillnotdisplaythevalue.

YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMorHRsignal,theConsoleautomaticallygoesintoSleepMode.

GOAL TRACK Statistics (and Achievements)ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.

TheSchwinnDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)

*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisacombinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).

ToviewtheGOALTRACKstatisticsofaUserProfile:

1. FromthePower-Upscreen,pushtheIncrease()orDecrease()buttonstoselectaUserProfile.

2. PushtheGOALTRACKbutton.TheConsolewilldisplaytheLASTWORKOUTvaluesandactivatethecorrespondingAchievement light.

Note:GoalTrackstatisticscanbeviewedevenduringaworkout.PushGOALTRACKandtheLASTWORKOUTvalueswillbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.PushGOALTRACKagaintoreturntothePower-Upscreen.

3. PushtheIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplaythecalo-riesburntonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvaluetotals.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

34

4. PushtheIncrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirtydays.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

5. PushtheIncrease()buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswiththemostTimevalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

6. PushtheIncrease()buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththemostCaloriesvalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

7. PushtheIncrease()buttontomoveto“BMI”,orBodyMassIndex.TheConsolewilldisplaytheBMIvaluebasedontheUsersettings.BesuretheheightvalueiscorrectforyourUserProfile,andtheweightvalueiscurrent.

TheBMIMeasurementisausefultoolthatshowstherelationshipbetweenweightandheightthatisassociatedwithbodyfatandhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:

Underweight Below18.5

Normal 18.5–24.9

Overweight 25.0–29.9

Obesity 30.0andabove

Note: Theratingmayoverestimatebodyfatinathletesandotherswhohaveamuscularbuild.Itmayalsounderestimatebody fat in older persons and others who have lost muscle mass.

ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.Usethe values calculated or measured by the machine’s computer for reference purposes only.

8. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?-NO”promptwilldisplay.Pushthe Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe“INSERTUSB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSBFlashDrive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

9. PushtheIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”.PushOK,andthe“AREYOUSURE?-NO”promptwilldisplay.PushtheIncrease()buttontochangetothe“AREYOUSURE?-YES”display,andpushOK. The userworkoutshavebeenreset.

10. PushGOALTRACKtoreturntothePower-Upscreen.

WhenaUserperformsaworkoutthatsurpassesthe“LONGESTWORKOUT” or “CALORIERECORD” of the previous workouts,theConsolewillcongratulatewithanaudiblesoundandtelltheUserthenewachievement.ThecorrespondingAchievementIndicatorLightwillalsobeactive.

www.SchwinnConnect.comGotothewww.SchwinnConnect.comwebsitetocreateanonlineprofile,uploadyourworkoutresultsusingaUSBFlashDrive,andthenviewandtrackyourachievementsovertime.

www.SchwinnConnect.comalsoworkswithMyFitnessPal.Simplyfollowthepromptsfromthe“LinktoMyFitnessPal”button,andyourworkoutresultswillbeavailablewithyourexistingMyFitnessPalprofile.

35

conSole Setup mode

TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,changethemachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservicetechnicianuseonly).

1. HolddownthePAUSE/ENDbuttonandRightbuttontogetherfor3secondswhileinthePower-UpModetogointotheConsoleSetupMode.

Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.

2. TheConsoledisplayshowstheDatepromptwiththecurrentsetting.Tochange,pushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(month/day/year).

3. PushOKtoset.

4. TheConsoledisplayshowstheTimepromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).

5. PushOKtoset.

6. TheConsoledisplayshowstheUnitspromptwiththecurrentsetting.Tochange,pushOKtostarttheUnitsoption.PushtheIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).

Note:IftheunitschangewhenthereisdatainUserStatistics,thestatisticsconverttothenewunits.

7. PushOKtoset.

8. TheConsoledisplayshowstheSoundSettingspromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstochangebetween“ON”and“OFF”.

9. PushOKtoset.

10. TheConsoledisplayshowstheTOTALRUNHOURSforthemachine.

11. Forthenextprompt,pushtheOKbutton.

12. TheConsoledisplayshowstheSoftwareVersionprompt.

13. Forthenextprompt,pushtheOKbutton.

14. TheConsolewilldisplaythePower-UpModescreen.

36

maIntenance

Readallmaintenanceinstructionsfullybeforeyoustartanyrepairwork.Insomeconditions,anassistantisrequiredtodothenecessarytasks.

Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregularmaintenanceisdone.Wornordamagedcomponentsmustberepairedorreplacedimmediately.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairtheequipment.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseiffoundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,useadampclothtowipeyourmachineandConsole free of sweat.

Note:AvoidexcessivemoistureontheConsole.

Weekly: Cleanthemachinetoremoveanydust,dirt,orgrimefromthesurfaces.Checkforsmoothseatslideroperation.Ifneeded,applyaverythincoatingofsiliconelubetoease operation.

Note:Donotusepetroleumbasedproducts.

Monthly or after 20 hours:

Checkpedalsandcrankarmsandtightenasnecessary.Makesureallboltsandscrews are tight. Tighten as necessary.

NOTICE:Donotcleanwithapetroleumbasedsolventoranautomotivecleaner.BesuretokeeptheConsolefreeofmoisture.

37

Maintenance Parts

CC

BB

A

AAZ

Y

D

F

B

C

E

H

I

JK

LM

W

X

NV

PO

QR

T

S

U

G

38

A Console K Shroud,Left U SpeedSensorMagnet

B SeatBack L TransportWheel V ConsoleCable,Lower

C SeatCover M Stabilizer,Front W Shroud,Right

D WaterBottleHolder N HeartRateCable,Lower X Pedal,Right

E Handlebar,Side O SpeedSensor Y Shroud,Upper

F SeatBottom P CrankArm Z ShroudCap

G SeatAdjustmentHandle Q ServoMotor AA ConsoleCable,Upper

H FrameAssembly R BrakeAssembly BB HeartRateCable,Upper

I RearStabilizer S Flywheel CC ConsoleMast

J Pedal,Left T DriveBelt

39

Condition/Problem Things to Check Solution

Nodisplay/partialdisplay/unit will not turn on

Checkelectrical(wall)outlet

Makesureunitispluggedintoafunctioningwalloutlet.

Checkconnectionatfrontof unit

Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.

Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarevisiblycrimpedorcut, replace cable.

Checkdatacableconnections/orientation

Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.

Checkconsoledisplayfordamage

Checkforvisualsignthatconsoledisplayiscrackedorotherwisedamaged. Replace Console if damaged.

ConsoleDisplay IfConsoleonlyhaspartialdisplayandallconnectionsarefine,replace the Console.

Iftheabovestepsdonotresolvetheproblem,contactyourlocaldistributor for further assistancee.

UnitoperatesbutContactHRnotdisplayed

HRcableconnectionatConsole

BesurecableisconnectedsecurelytoConsole.

HRcableboxconnection BesurecablesfromhandlebarsandcabletoConsolearesecureand undamaged.

Sensorgrip BesurehandsarecenteredonHRsensors.Handsmustbekeptstillwithrelativelyequalpressureappliedtoeachside.

Dryorcallousedhands Sensorsmayhavedifficultywithdriedoutorcallousedhands.Aconductiveelectrodecream(heartratecream)canhelpmakebetter conduct. These are available on the web or at medical or some larger fitness stores.

StaticHandlebar Iftestsrevealnootherissues,StaticHandlebarshouldbere-placed.

UnitoperatesbutTelemet-ricHRnotdisplayed

ChestStrap(optional) Strapshouldbe“POLAR®”compatibleanduncoded.Makesurestrapisdirectlyagainstskinandcontactareaiswet.

Interference Trymovingunitawayfromsourcesofinterference(TV,Micro-wave,etc).

ReplaceChestStrap IfinterferenceiseliminatedandHRdoesnotfunction,replacestrap.

Replace Console IfHRstilldoesnotfunction,replaceConsole.

UnitoperatesbutTelemet-ricHRdisplayedincorrectly

Interference MakesurethattheHRreceiverisnotblockedbyapersonalelectronic device in the left side of the media tray.

Consoledisplays“E2”errorcode

Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,replace cable.



Console Electronics Iftestsrevealnootherissues,contactyourlocaldistributorforfurther assistance.

troubleSHootIng

40

Nospeed/RPMreading,Consoledisplays“PleasePedal”errorcode




Checkmagnetposition(requiresshroudremoval)

Magnetshouldbeinplaceonpulley.

CheckSpeedSensor(re-quiresshroudremoval)

Speedsensorshouldbealignedwithmagnetandconnectedtodata cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.

Consoleshutsoff(enterssleepmode)whileinuse

Checkelectrical(wall)outlet

Makesureunitispluggedintoafunctioningwalloutlet.

Checkconnectionatfrontof unit

Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.

Checkdatacableintegrity Allwiresinthecableshouldbeintact.Ifanyarecutorcrimped,replace cable.



Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnecttooutlet.

Checkmagnetposition(requiresshroudremoval)

Magnetshouldbeinplaceonpulley.

CheckSpeedSensor(re-quiresshroudremoval)

Speedsensorshouldbealignedwithmagnetandconnectedtodata cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.

Fanwillnotturnonorwillnot turn off




Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnecttooutlet.

Fanwillnotturnon,butConsole operates

Checkforblockageoffan Unplugunitfromelectricaloutletfor5minutes.Removematerialfromfan.Ifnecessary,detachtheConsoletohelpwithremoval.ReplacetheConsoleifunabletoremoveblockage.

Unitrocks/doesnotsitlevel

Checkleveleradjustment Adjust levelers until machine is level.

Checksurfaceunderunit Adjustmentmaynotbeabletocompensateforextremelyunevensurfaces.Movemachinetolevelarea.

SeatAssemblyshifts/squeakswheninuse

Hardware CheckhardwarethatattachesSeatassembly,andfullytightenhardware.

Pedalsloose/unitdifficultto pedal

Checkpedaltocrankcon-nection

Pedalshouldbetightenedsecurelytocrank.Besureconnectionis not cross threaded.

Checkcranktoaxlecon-nection

Crankshouldbetightenedsecurelytoaxle.

41

Nautilus® Bowflex® Schwinn® Fitness Universal®

8003249.090113.A

EN

Date post:	30-Mar-2018
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