ATHLETICS

SPORT OF ATHLETICS, an umbrella term for the sports of running (track running, road running, and cross country running), jumping, throwing, and race walking

PT USHA

P. T. Usha, is an Indian track and field athlete from the state of Kerala.

P. T. Usha has been associated with Indian athletics since 1979.

She is regarded as one of the greatest athletes India has ever produced and is often called the "queen of Indian track and field".

There are many training sessions in athletics..

Hill training…… Road training… Track training… Mud training… Tree climbing… Swimming… Bridge training… Gym workouts… Yogasanas…

There are two types of TRACKS. They are……

SYENTHETIC trackMUD track

TRACKS

STARTER

THANK YOU………

Athletics is my BREATH...