Date post: | 09-Dec-2014 |
Category: |
Sports |
Upload: | ana-romero-de-avila |
View: | 297 times |
Download: | 0 times |
STUDENTNAME AND SURNAMES: Antonio Salcedo Lopez Alcorocho
ATHLETIC EVENTS AND THE OLYMPICS
Physical Education Department
ATHLETICS ATHLETICS WORKSHEETWORKSHEET
SS
Departamento de Educación Física
WORKSHEETINICIAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
MEDICINAL BALL TRHOWINGWrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
9
VERTICAL JUMPWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
38
CURL UP IN 30 SECONDSWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
34
SPEED50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7TIME10,5
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
28
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
38
Hojas de Registro 4º ESO
NAME AND SURNAME: Ana Romero de Ávila
Departamento de Educación Física
WORKSHEETSATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERSDISTANCE
S TO CONTROL
PROFESIONAL MARKS YOUR MARKSMales (100m en 13" 73)
Females (100m.en 15" 33)
LAPS ADD TIME
300 meters 41 sc. 46 sg. 300m 1:00m
700 meters 58 sc.- 1´39" 1 m. 5 sg- 1´51" 700m 1m
56s1.100 meters 58 sc.- 2´37" 1m. - 2´51" 1100
m1m 58s
1.500 meters 49 sc.- 3´26" 59 sg.-3´50" 1500m
2m 10s
RECORD 3 m. 26 sc. 3 m.50 sc. Total 6m24s
LAPS TIME IN 800 METERSDISTANCE
STO
CONTROL
PROFESIONAL MARKS
YOUR MARKS
Males Females
LAPS ADD TIME
200 meters
26 sc. 28 sc. 200m 3,24
400 meters
26 sc.-52 "
28 sc.-56" 400m
5,46600 meters
24 sc.-1´16"
30 sc.-1´26" 600m
8,02800 meters
24 sc.- 1´40”
30 sg.-1´56” 800m
12,10
8
LAPS TIME IN 400 METERSDISTANCES
TOCONTROL
PROFESIONAL MARKS YOUR MARKSMales Females LAPS ADD TIME
Hojas de Registro 4º ESO
Departamento de Educación Física100 meters 11 sc. 12 sc. 1oo
m18s
200 meters 11 sc. 12 sc. 200m
22s
300 meters 11 sc. 12 sc. 300m
26s
400 meters 11 sc. 12 sc. 400m
31s
RECORD 43´18" 47´60" Total 1m 37s
WORSHEETSPEED 100 & 200 METERS
SPEED100 METERS
Males Females YOUR MARKS100 METROS
50 m. 5´15" 5´54" 9,80Hojas de Registro 4º ESO
Departamento de Educación Física100 m. 4´64" 4´95" 8,30
RECORD 9´79" 10´49"
200 METERS100 m. 10´35" 11´35" 18,25200 m. 8´97" 9´99" 15,03
RECORD 19´32" 21¨34"
WORKSHEET
THROWINGS
THROWINGS MARKS AND EXCELLENT IN THROWINGS
YOUR MARKS
JABALIN
Males Females 9m 22cm
98m. 48 cm.
69m. 48 cm.
DISCUS
74m.08cm.
76m. 07cm.
15m 32cm
Hojas de Registro 4º ESO
Departamento de Educación Física
SHOT PUT
23m.12cm.
22m. 63cm.
11m 04cm
4 KG. MEDICINAL BALL OVER YOUR HEAD
9m 45cm. 7 m. 85cm.
10m 25cm
MEDICINAL BALL THROWINGS WITH YOU
DOMINATE HAND12m.15cm
.9m.
45cm.12m
WORKSHEETHigh jump Evolution
HISTORIC TECNIQUESMain principles to all
jumping eventsTRIES
FRONTAL JUMP HIGH1º FALSE 80cm
2º FALSE 1m
Hojas de Registro 4º ESO
Starting run - this is the period of time where the athlete gathers speed for the take-off.
Departamento de Educación Física
3º FALSE 1m 20cm
SIMPLE SCISSORS1º FALSE 80cm
2º FALSE 1m
3º FALSE 1m 20cm
VENTRAL JUMP1º FALSE 80cm
2º FALSE 1m
3º FALSE 1m 20cm
DORSAL JUMP OR FUSBURY JUMP
1º FALSE 1m
2º FALSE 1m 20cm
3º FALSE 1m 40cm
WORKSHEETAthletes and landmarks in the history of the Modern
Olympic Games
ATHLETE Kristin ottoOLYMPIC GAME Seul 1980EVENT Swimming LANDMAR He won six gold medals in three different disciplines
Hojas de Registro 4º ESO
Starting run - this is the period of time where the athlete gathers speed for the take-off.
Departamento de Educación Física
K with Olympic record in each one.
ATHLETE Harold Abraham/ Eric Liddell (UK)OLYMPIC GAME Paris 1924EVENT AthleticsLANDMAR
KHe won 3 gold medals in 100m, 400m and Long Jump
ATHLETE Emil Zátopek (Czechoslovakia)OLYMPIC GAME Helsinki 1952EVENT AthleticsLANDMAR
KHe won 3 gold medals in 500m, 1000m and marathon.
ATHLETE Jesse Owens (USA)OLYMPIC GAME Berlin 1936EVENT AthleticsLANDMAR
KHe won 4 gold medals in 100m, 200m, 4x100m and Long Jump.
ATHLETE Abebe Bikila (Ethiopia)OLYMPIC GAME Rome 1960/ Tokyo 1964EVENT AthleticsLANDMAR
KTwo gold medals in two consecutive Olympics.
ATHLETE Fermín Cacho (Spain)OLYMPIC GAME Barcelona 1992EVENT Athletics(1500m)LANDMAR
KHe was the first Spanish athlete to win a gold medal.
ATHLETE Spanish Soccer TeamOLYMPIC GAME Barcelona 1992EVENT FootballLANDMAR
KThey won the gold Olympic medal in Football
WORKSHEETAthletes and landmarks in the history of the Modern
Olympic Games
Hojas de Registro 4º ESO
Departamento de Educación FísicaATHLETE Mark Spitz (USA)OLYMPIC GAME Munich 1972EVENT SwimmingLANDMAR
KThey won seven gold medals in swimming with Olympic record each one.
ATHLETEOLYMPIC GAMEEVENT
LANDMARK
ATHLETEOLYMPIC GAMEEVENT
LANDMARK
ATHLETEOLYMPIC GAMEEVENT
LANDMARK
ATHLETEOLYMPIC GAMEEVENT
LANDMARK
ATHLETEOLYMPIC GAMEEVENT
LANDMARK
ATHLETEOLYMPIC GAMEEVENT
LANDMARK
WORKSHEET
Hojas de Registro 4º ESO
Departamento de Educación Física
FINAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
MEDICINAL BALL TRHOWINGWrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
4,5
VERTICAL JUMPWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
41
CURL UP IN 30 SECONDSWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
22
SPEED50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7TIME9
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
35
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
34
Hojas de Registro 4º ESO
NAME AND SURNAME: