Attend Anc

7/30/2019 Attend Anc

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1Sri Dinesh Ch Roy,

( Kanango )

2Sri Sukanta Saha , ( Draftsman)

3 Sri Rajkumar Das, ( Surveyor )

4Sri Chitta Rn.Mandal,

( Amin )

5 Sri Pradip Kr. Roy,( L.D.C. )

6

Sri Sudhir Bhowmik, ( Amin )


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7Sri Adhir Chowdhury,

( C/M )

8 Sri Kajal Ch. Ghosh,( C/M )

9 Sri Nepal Ch. Das,( Peon )

1

0

Smt. Sarmila Das,( Peon )

11

Smt. Sagarika De(Ao),( Peon )


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Salary Statement of Sri Raj Kumar Das, Surveyor, DMs office, Gomati District,

for the month of March, 2012 to February, 2013.Month Basic DA CA MA HR GPF P. Tax G/I P/

Gran

March

April

May

June

July

August

September

OctoberNovember

December

January 11820 4964 250 250 1182 2000 196 150

February

Total

Basic

DA

CA

MAHR

Total


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Salary statement of Sri Sukanta Saha, Draftsmen , DMs office, Gomati District, for

the month of March, 2011 to February, 2012.

Month Basic DA CA MA HR GPF P. Tax G/I P/

Gran

March

April

May

June

July

August

September

October

November

December

JanuaryFebruary

Total

Basic

DA

CA

MA

HR

GPFP. Tax

G/I

P. Grant

Grant total


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How to Reduce Uric Acid

Posted on October 11, 2011 byBille

Some people have asked how to reduce uric acid even more effectively

than just by a low uric acid (low purine) diet. Are there any things we can do to help manage and

reduce the uric acid we already have in our bodies?

Well, as luck would have it, yes there are. First, stick to a low uric acid diet, and for some help see if

you cant try the following:

Baking Soda

No surprise here. Baking soda is the miracle powder already, for everything from upset stomachs to

brushing teeth to doing the laundry. If you are worried about uric acid levels or suffering from gout,

you can now look at baking soda in a whole new light.

Sodium bicarbonate makes your blood more alkaline. It does this (for you science buffs) by removing

hydrogen ions. The alkalized blood is able to manage more uric acid without it crystallizing. And fewer

uric acid crystals mean less pain and less likelihood of gout. Even more interesting, the already
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existing crystals often begin to dissolve in blood with increased alkalinity. This is accomplished with

just one teaspoon of baking soda per day. All good news so far.

There are some caveats, though. You shouldnt start ingesting baking soda to relieve uric acid crystals

until you have discussed it with your doctor. The reason for this is that baking soda is high in sodium,

and that may be an issue for you already. It could also raise your blood pressure, and is

contraindicated for many prescriptions and medical conditions. So do check with your doctor beforemaking baking soda your new best friend.

Low Purine and High Purine Foods

Posted on June 13, 2011 by Bille

Purines are actually formed by your own metabolism when it breaks down nucleoproteins in the food

you eat. So, high purine foods are, strictly speaking, foods that cause your body top produce more

purines. Low purine foods, of course, are the opposite, resulting in fewer purines in your body. Some

people have disorders that cause the mostly insoluble purine called uric acid to build up in the joints.

The most common of these disorders in gout.

In this case, it can be very good idea to restrict your intake of high purine foods.

Food with Highest Purine Levels (150-825mg/100g)

Sweetbreads (825mg/100g)

Anchovies (363mg/100g)

Sardines (295mg/100g)

Herring

Mackerel
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Scallops

Game meats

Beef liver

Brains

Meat Extracts

Gravy

As you can see, the main foods to watch are meats, particularly internal organs, and small oily fish.

Foods with Somewhat High Purine Levels (50-150mg/100g)

Asparagus

Cauliflower

Green peas

Mushrooms

Spinach

Wheat germ and wheat bran

Beans and legumes

Bread and cereal grains

Meat and poultry of all types

Meat soups/broths

Shellfish, including lobster, oysters and crab

Now you can start to see why gout was formerly seen as a rich persons disease. Until not too long ago,

only wealthier people could afford to indulge heavily in meats and shellfish.

Food that are Lowest in Purines

Coffee, tea, soda and most beverages

Breads and cereals that are notwhole grain

Cheese

Eggs

Fats

Fish eggs

Fruits and fruit juices

Gelatin

Milk

Nuts


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Sugar and sweet syrups

Vegetables except those listed above

By now, you may have noticed that several foods usually seen as healthy (spinach, whole grains) are

seen with increasing purine levels. Meanwhile, a lot of the fun foods, such as sugars and cheeses, are

just fine. No wonder a low uric acid diet is so tough.

Do notice that vegetables, except those listed in the middle section, are all fine.

CAUSES OF HIGH URIC ACID

The immediate cause is the inability of your kidneys to process and flush out excess uric acid from your system.

But that begs the question, where does all that acid come from in the first place? The short answer is it comesfrom you. It is created naturally as a byproduct of your bodys normal functions, as part of the system that

provides you with the protein and energy that you need to survive.

The uric acid process revolves around chemical compounds called purines, which are vital to the conversion

of food to energy and genes to protein. The purines break down during this conversion process, and uric acid is

released as a byproduct into your bloodstream. Purines are also present in our food, which is why diet plays

such an important role in reducing high uric acid levels.

Normally, your kidneys will process the uric acid and flush the excess from your system, and the levels left in

your blood will cause no problems. But if too much uric acid is produced, or the kidneys process it too slowly,the excess uric acid will be retained and accumulate in your blood. It can then settle in your joints and

surrounding tissues in the form of sharp little crystals which then cause the symptoms of your gout. See the

picture above. Just imagine glass shards in your joints. Acid glass shards, to boot.

THE EFFECTS OF HIGH URIC ACID AND CHRONIC GOUT

In the long run, frequent attacks of gout can lead to permanently damaged joints. The frequent deposits of acidcrystals in and around the joints and surrounding tissue cause permanent harm after a while.

Also, excessively high uric acid levels may cause the acid to crystallize in your urine, finally resulting in painful

kidney stones that block the route between your kidneys and your bladder.

Once you have suffered gout, you are likely to continue to suffer recurring attacks if you get your high uric acid

levels under control.

HIGH URIC ACID TREATMENTThe vast majority of those with gout are prescribed drugs to manage the inflammation, pain and high uric acid

levels present in the bloodstream and urine. Typically, anti-inflammatory drugs such as NSAIDs, colchicine and

corticosteroids are used.

While these can be an effective way of treating the immediate symptoms, they do have side effects, such as

nausea, vomiting, stomach cramps, bleeding, stomach ulcers and diarrhea. And all drugs taken over time haveboth negative effects on your health (and your pocketbook).

These drugs dont address the important underlying issues such as your overall health, weight, family history,

diet and lifestyle. These all can contribute in one way or another to your high uric acid levels.


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HIGH URIC ACID DIET

Or should I say low uric acid diet? The point is to reduce the high levels of uric acid, anyway. People around the

world use herbs, supplements and diet to control their uric acid levels. Here are just a few dietary suggestions:

1 Eat cherries. Cherries have proven anti-inflammatory and antioxidant properties.

2 Drink at least 2 liters of water daily. Water helps the kidneys function more effectively and also helps toflush uric acid out of your system.

3 Drink undistilled, raw, apple cider vinegar, which helps adjust your blood pH to reduce high uric acidlevels. Take it straight, or mix with water and honey. Some juices go well with vinegar as well. Drink a few

tablespoons a few times a day.

High Uric Acid Foods

High Uric Acid FoodsAs a rough guide, the foods below are high in uric acid (purines), and best avoided when trying to maintain a

uric acid diet. No recipes are offered here for obvious reasons!

Food

Purines

(Uric Acid

mg/100g)

Theobromine 2300

Yeast, Brewers 1810

Neck sweet bread, Calfs 1260

Sprat, smoked 804

Sheeps spleen 773

Yeast, Bakers 680

Ox liver 554

Pigs heart 530

Pigs spleen 516

Pigs liver 515

Mushroom, flat, edible Boletus, dried 488

Fish, sardines in oil 480

Liver, Calfs 460

Ox spleen 444

Pigs lungs (lights) 434

Ox lungs (lights) 399

Fish, sardine, pilchard 345

Spleen, Calfs 343


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Pigs kidney 334

Fish, trout 297

Fish, Tuna in oil 290

Ox kidney 269

Fish, Tuna 257

Ox heart 256

Liver, chicken 243

Fish, Redfish (ocean perch) 241

Heart, Sheeps 241

Fish, Anchovy 239

Black gram (mungo bean), seed, dry 222

Fish, Herring, Matje cured 219

Kidney, Calfs 218

Fish, Herring, Atlantic 210

Horse meat 200

Bean, Soya, seed, dry 190

Fish, Herring roe 190

Lamb (muscles only) 182

Fish, Halibut 178

Chicken (breast with skin) 175

Veal, muscles only 172

Fish, salmon 170

Poppy seed, seed, dry 170

Pork muscles only 166

Goose 165Sausage, liver (liverwurst) 165

Fish, Saithe (coalfish) 163

Fish, Carp 160

Ox tongue 160

Pork leg (hind leg) 160

Chicken, boiling fowl, average 159


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Pork fillet 150

Pork shoulder with skin (blade of shoulder) 150

Turkey, young animal, average, with skin 150

Veal knuckle with bone 150

Veal, leg of veal with bone 150

Veal, neck with bone 150

Lungs, Calfs 147

Shrimp, brown 147

Fish, Mackerel 145

Pork chop with bone 145

Caviar (real) 144

Sunflower seed, dry 143

Pike 140

Pork chuck 140

Veal chop, cutlet with bone 140

Veal fillet 140

Veal, shoulder 140

Fish, Haddock 139

Duck, average 138

Venison haunch (leg) 138

Pigs tongue 136

Scallop 136

Beef, muscles only 133

Rabbit meat, average with bone 132

Fish, Sole 131Ham, cooked 131

Bean, seed, white, dry 128

Lentil, seed, dry 127

Pork belly, raw, smoked dried 127

Beef, chuck 120

Beef, fore rib, entrecote 120


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Pork hip bone (hind leg) 120

Lobster 118

Chicken (chicken for roasting), average 115

Mussel 112

Sausage Jagdwurst 112

Beef, fillet 110

Beef, roast beef, sirloin 110

Beef, shoulder 110

Chicken, leg with skin, without bone 110

Fish, Pike-perch 110

Fish, Cod 109

Peas, chick (garbanzo), seed, dry 109

Grape, dried, raisin, sultana 107

Linseed 105

Rabbit/Hare (average) 105

Venison back 105

Sausage salami, German 104

Sausages, frying, from pork 101

Pork belly 100

Barley without husk, whole grain 96

Sausage Mortadella 96

Pea, seed, dry 95

Oats, without husk, whole grain 94

Plaice 93

Brain, Calfs 92Mushroom, flat, edible Boletus, cep 92

Sausages, frying, from veal 91

Oyster 90

Frankfurter sausages 89

Sausage Bierschincken 85

Pea, pod and seed, green 84


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Pigs brain 83

Broccoli 81

Bean sprouts, Soya 80

Tench 80

Nuts, peanut 79

Artichoke 78

Fish, eel (smoked) 78

Sausage Fleischwurst 78

Sausage, Vienna 78

Ox brain 75

Leek 74

Sausages, German (Mettwurst) 74

Apricot 73

Sausage Munich Weisswurst 73

Cocoa powder, oil partially removed, not including theobromine 71

Grass, Vipers (black salsify) 71

Meat, luncheon 70

Brussel sprouts 69

Tofu 68

Chives 67

Fig (dried) 64

Plum, dried 64

Millet, shucked corn 62

Sesame (gingelly) seed, Oriental, dry 62

Fish, Crayfish 60Crispbread 60

Mushroom 58

Banana 57

Beef, corned (German) 57

Parsley, leaf 57

Spinach 57


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Peppers, green 55

Pudding, black 55

Corn, sweet 52

Cauliflower 51

Rye, whole grain 51

Wheat, whole grain 51

Oyster, mushroom 50

Kale 48

Beans, French, dried 45

Pumpkin 44

Pasta made with egg (noodles, macaroni, spaghetti, etc. 40

Lettuce, Lambs 38

Almond, sweet 37

Beans, French (string beans, haricot) 37

Cabbage, savoy 37

Nuts, hazelnut (cobnut) 37

Date, dried 35

Elderberry, black 33

Melon, Cantelope 33

Cabbage, red 32

Cheese, Limburger, 20% fat content in dry matter 32

Celeriac 30

Morel 30

Quince 30

Bamboo Shoots 29Mushrooms, canned, solid and liquid 29

Olive, green, marinated 29

Cress 28

Grape 27

Kohlrabi 25

Nuts, Walnut 25


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Plum 24

Squash, summer 24

Asparagus 23

Nuts, Brazil 23

Bilberry, blueberry, huckleberry 22

Cabbage, white 22

Aubergine 21

Chinese leaves 21

Peach 21

Rolls, bread 21

Strawberry 21

Avocado 19

Beet root 19

Kiwi fruit (Chinese gooseberry, strawberry peach) 19

Orange 19

Pineapple 19

Caviar substitute 18

Potato, cooked with skin 18

Raspberry 18

Carrot 17

Cherry, Morello 17

Currant, red 17

Endive 17

Mushrooms, Chanterelle 17

Mushrooms, Chanterelles, canned, solids & liquids 17Gooseberry 16

Potato 16

Sauerkraut, dripped off 16

Radish 15

Apple 14

Beer, real, light 14


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Bread, wheat (flour) or (white bread) 14

Fennel leaves 14

Beer, Pilsner lager beer, regular beer, German 13

Lettuce 13

Onion 13

Radishes 13

Chicory 12

Pear 12

Rhubarb 12

Tomato 11

Cheese, cottage 9.4

Beer, alcohol free 8.1

Yogurt, min. 3.5% fat content 8.1

Cucumber 7.3

Cheese, Brie 7.1

Cheese, edam, 30% fat content in dry matter 7.1



Cherry, sweet 7.1

Cheese, Cheddar/Cheshire cheese, 50% fat content in dry matter 6

Data is from Food Composition and Nutrition Tables (Souci, Fachmann, Kraut).

4 Responses to High Uric Acid Foods

Kubersays:

November 26, 2011 at 8:27 am

Hi, I am a vegetarian. I am unable to get info on The veg diet.

Reply

Pingback:How to Get Gout | | Uric Acid DietUric Acid Diet

hussainsays:

March 5, 2012 at 7:38 am

I am suffering from gout and feeling pain in the medial right knee when I go upstairs, and in the

fingers in the morning.
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18/22

Up to what level of uric acid contained by the foods can I take?

What should be the maximum level? (mg/100gm)

Reply

Sandrasays:

March 5, 2012 at 10:39 am

Hussain. I got this rough guide from a rheumatologist.

Never eat these very high purine foods:

Herring, herring roe, meat extracts, mussels,

Sardines, yeast (brewers and bakers).

Alcohol : Alcohol contains no purine but interferes with uric acid excretion.

Liver

Avoid these foods (also high purine)

High purine content not more than one item once a week.

Anchovies, bacon, chicken soup, Beef, mutton leg, mutton chop, pheasant, salmon, sausage, trout,

turkey, veal, venison, lobster, crab.

No more than one of these foods 4 times per week:

Asparagus, bass, bouillon, brains, brussel sprouts, cauliflower, chicken, duck, halibut, ham, kidney

beans, lentils, Lima beans, liverwurst, mushrooms, oysters, peas, plaice, pork, rabbit, roe, shad,

spinach, tongue, tripe, tuna, wholegrain cereals and bread.

OK foods:

(Low to no purine content as often as desired. )

Tea, coffee, cocoa, chocolate

Natural fruit juices

Vegetables (except those listed above) and cream soups (no meat stock)

Butter and dairy items (in moderation watch the fat)

Bread (except wholegrain)

Cereals (except wholegrain)

Cheese : all kinds (in moderation)

Eggs

Fruit

Milk buttermilk, condensed, malted

Most oils, mayonaisse

Nuts except peanuts and cashews

Drink plenty of water (2-3 litres per day) unless you have cardiac or kidney disease, and your doctor

requires fluid restrictions
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In lieu of Peon Book

1. Land Acquisition Collector, Letter No.1893-96

South Tripura Belonia. Dated-09/05/2012

Cheque No.E256156

Rs.6,39,419/-

2. Executive Engineer, Letter No.1897-98

Water Resource Division No.-IV. Dated-09/05/2012

Belonia South Tripura Cheque No.256155

Rs.6,221/-

AndLetter No.E1893-96

Dated-09/05/2012

3. Executive Engineer, Letter No.1892

P.W.D. (R&B), Belonia Division, Dated-09/05/2012

Belonia South Tripura. Cheque No.E256157

Rs.21,331/-


20/22




Cheque No.E256161

Rs.10,43,269/-And

Letter No.1949-52

Dated-15/05/2012Cheque No.E256160

Rs.6,956/-


P.W.D.(R&B), Belonia Division, Dated-15/05/2012

Belonia, South Tripura And

Letter No.4539-41

Dated-24/082009


P.W.D. Santirbazar Dated-15/05/2012South Tripura with a fund statement


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4. Block Development Officer, Letter No.1949-52

Bakafa R.D. Block, Dated-15/05/2012

Santirbazar, South Tripura. AndLetter No.5753-56

Dated-28/10/2009




Cheque No.E256163Rs.2,50,000/-

And

Letter No.1991-93

Dated-18/05/2012Cheque No.E256162Rs.7,00,000/-


D.W.S. Belonia Division, Dated-18/05/2012

Belonia, South Tripura


P.W.D.(R&B), Belonia Division, Dated-18/05/2012

Belonia, South Tripura


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South Tripura Belonia. Dated-22/05/2012 Cheque No.E256166Rs.4,33,260/-

2. Sub-Divisional Magistrate, Letter No.2153-55

Santirbazar, South Tripura Dated-22/05/2012

Cheque No.E256167

Rs.33,500/-

3. Inspector of School, Letter No.2153-55

Santirbazar, South Tripura Dated-22/05/2012

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