Date post: | 24-Mar-2016 |
Category: |
Documents |
Upload: | austin-fit-magazine |
View: | 222 times |
Download: | 3 times |
m a g a z i n e
[ health | fi tness | diet | sport | style | life ]
AUGUST 2007 | FREE
austinfi tmagazine.com
Austin’s Fresh Eats
Austin’s Sports Stars
Austin City Limits Festival
FITTEST 10 OF AUSTIN’S
Our second annual reader’s
survey celebrates those
who embody the best in
health and fitness
+ More of Austin’s Best
North 345.BODY (2639) • 10001 Research Blvd. Ste. 135
Central/South 899.BODY (2639) • 4107 S. Cap. Tx Hwy. #100-B
25% offpackageprices
Expires 8.31.07. Not valid with other offers
amedspa.com
Dr. David Sneed, is a 5-year platinum Botox®
injector & Austin’s only 3-year platinum Restylane™
injector. He also supplies more Contour Thread-
Lifts™ than any other physician in Texas.
Other Services Provided:Skin Rejuvenation
Botox™
Restylane®
Laser Hair Removal
Acne Care
Endermologie™
Mesotherapy
Microdermabrasion
Chemical Peels
BLU-U
Skin Care Products
Photofacial
Cool Touch III
Permanent Makeup
Obagi
Leg Vein Revision
not a
n ac
tual
pat
ient
Call today to schedule your complementary evaluation.
Saturday & eveningappointments available
Hair Removal at its best
• Physician in Austin 20+ years
• 7 years experience with permanent hair removal
• 2 great technologies (LightSheer®
Laser and Epilight® )
• All staff laser specialists
• Can treat all skin colors & body areas
• Free financing for 1 year
• Long-term guarantee program
WHY CHOOSE AESTHETICA MED SPA?
The Medical Spas of Dr. David L. Sneed
m a g a z i n eAUGUST 2007CONTENTS
FEATURES
fi tness | 10 of Austin’s Fittest Here at Austin Fit Magazine we spend a lot of time thinking
about the word “fit.” What does it mean exactly? Does it refer
to physical prowess, agility and speed? Does it require a certain
number of hours on the treadmill or bike every week? What
does it take to be truly fit? This year’s selection of 10 of Austin’s
Fittest all embody what we believe to be the true definition of
the word “fit.” Nominated by members of the Austin commu-
nity, the qualifications asked that nominees be committed not
only to their own personal health and fitness, but dedicated to
helping others achieve a more active lifestyle as well.
by Rachel Levy
diet | Austin’s Fresh EateriesEating out healthy may seem like an oxymoron to most, but
in Austin there are a bevy of nutritious options for anyone
on the go. Whether you’re exploring vegetarianism for the
first time, pride yourself as a diehard vegan or just looking
for easier ways to maintain your girlish figure, we’ve got the
bases covered. This month, we feature five of our favorite
home-grown picks that each pack fresh, healthy and delec-
table fare into a dining experience that’s uniquely Austin.
by Stephanie Pugh
32sport | Austin’s Sports StarsIn a city the size of Austin, professional sports don’t neces-
sarily have the same interest, infrastructure or cache larger
cities seem to enjoy. But that hasn’t kept the athletes away, as
many professional all-stars have chosen to take up residence
here in the Hill Country with the rest of us. Considering the
laid-back, cosmopolitan blend captured in our unique city,
it’s not particularly surprising that many of the world’s most
popular and accomplished athletes call Austin home.
by Drex Earle, Ph.D.
ON THE COVER: Governor Rick Perry, preparing for his morning
run at Austin High School. Photography by Cory Ryan.
14
24
AUGUST 2007 | AUSTIN FIT MAGAZINE | 5
HEALTH10 health watch Cultural Infl uence
10 compare Pain Relievers
12 mythbuster Germ Warfare
FITNESS20 web workout Zumba Dance Workout
22 training Recovery Strategies
DIET 28 restaurant review Zocalo Taqueria Fresca Cafe
30 dietgram Bottled Iced Teas
31 recipe Blueberry Cinnamon Protein Pancakes
SPORT36 closer look Backyard Tossing Games
37 clubs Area Sports Leagues
STYLE38 gear Collector Shoes
LIFE40 by the numbers Austin City Limits Festival
42 readable “Forgive Me”
42 audible Summer Pop
IN EVERY ISSUE 8 from the publisher
44 events calendar 46 runs, rides and tris49 resource directory
28
10
HEALTH WATCH
40
BY THE NUMBERS
RESTAURANT REVIEW
6 | AUSTIN FIT MAGAZINE | AUGUST 2007
m a g a z i n eAUGUST 2007CONTENTS
gear
XXLook for articles on the Mysteries of Pain, Austin’s Independent Designers and a Fall Fashion Preview. Also find the Health Practice Guide inserted within the issue.
SEPTEMBER ISSUE
PR
EV
IEW
A Center for Mind | Body Balance
HOW FIT IS YOUR BRAIN?
Holistic Therapies & Brain Conditioning
You can train your brain! In as little as two weeks, clients commonly report lasting improvements without
any pills as the brain becomes trained out of modes of dysfunction.
2700 Bee Caves Rd. Suite 101, Austin, TX 78746 | 512.327.1771 | KinseiMindBody.com
Depression?
Mood Swings?
Poor Concentration?
Sleep Disorders?
Addiction?
Anxiety?
ADD or ADHD?
Cloudy Thinking?
Lipodissolve is a physician administered injection to dissolve body fat that is safe, easy and requires no down time.
LIPODISSOLVE the non-surgical alternative to Liposuction
RUTHIE HARPER, MD Nutritional Medicine Associates | The Laser and Skincare Clinic
3901 Medical Parkway, Ste.100 | (512) 343 9355 | ruthieharper.com
Call 512.343.9355 today for a complimentary consultation.
Medical Aesthetics Bio Identical Hormones Nutrition
BEFORE AFTER
8 | AUSTIN FIT MAGAZINE | AUGUST 2007
m a g a z i n eAUGUST 2007
gear
I KNOW MOST EMPTY NESTERS these days end
up traveling all over the country visiting their children when they’re
grown. And while cross-country trips may have their allure for
awhile, it gets old. My plan was always to live in a place so cool that
my kids would want to live there, too, thereby eliminating the long-
distance relationship. Enter Austin, the coolest city in America!
So, notwithstanding the strange weather we’ve been having, if
any of you are questioning your decision to make Austin your home,
think again. By popular consensus, it seems we do in fact live in one
of the premier cities in the country. Of course you don’t have to take
my word for it (or the thousands of Austinites who brag about it to all their out-of-town friends).
Check out what some other magazines are saying across the country.
According to Forbes, Austin is first in the nation in “coolness.” It also takes the top spot for
singles and second for job growth. Over the past several years, Austin has been consistently placed
in the top rankings in numerous categories. For example, in 2006, Money magazine ranked Austin
No. 2 among the 10 best cities to live.
Even though Mayor Wynn is targeting 2010 as the year for Austin to become the fittest city
in America, both Prevention magazine and the Podiatric Medical Association named Austin the
second best city for fitness and walking two years in a row. And with more than 100 races a year,
Austin always ranks as a runner’s paradise. And for my all time favorite...in 2005, DogFancy
named Austin one of the top 10 cities to be a dog!
The truth is, you just have to live here to know how awesome Austin really is. I think one of its
most endearing (and enduring) qualities is that it has something for everyone. When I ask people
why they like it here, I hear words like “funky,” “cool,” “vibrant,” “innovative,” “creative,” “beau-
tiful,” “hip” and “eclectic.” And that’s just from the imports. Long-time residents simply smile
serenely because they know they figured it out a long time ago.
So what is it about Austin anyway? Well, I suppose it’s the whole enchilada — from the down-
town scene to the hill country beauty. On any given day, the diversity of options is really limitless.
Some might wonder with so much going on, how anyone can get anything done. The answer may
lie in the fact that you don’t have to rush out to play because Austin is playing all the time.
And that might actually be the real secret to our collective Austin addiction. The character of the
city is so playful and fun, so quirky and casual, and so rich in opportunities. And its people reflect
those same qualities. There’s a wonderful mood and attitude of hospitality and good nature here.
People just seem to care and are genuinely glad to be here, to be a part of everything that’s Austin.
By the way, that idea about getting my kids to relocate to Austin, the coolest city in America…it
worked. So thanks to all of you — you’re Austin and you rank at the top of the list.
Keep Austin Fit,
FROM THE PUBLISHER
Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor. This publication and all of its contents are copyrighted.
Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.
We welcome your feedback. Email letters to editor@austinfi tmagazine.com
July ContestQ: What are the names of the music venues under development featured in the rendered images on page 42?
A: 1) Austin Music Hall, 2) The Long Center, 3) Block 21 that will include Austin City Limits, 4) Bass Concert Hall
Prize: Tickets to a venue
THE TEAM
PUBLISHER/CEOLouis M. Earle
ASSOCIATE PUBLISHER/EDITOR-IN-CHIEF
Drex Earle, Ph.D.
ART DIRECTORAngel Schatz
EDITORIAL ASSISTANTCaitlin Moore
ADVERTISING CONSULTANTS
Alex Earle, Kelley Delesandri, Jonathan Gardner, Lauren Stanat
CONTRIBUTORSWeston Carls, Rachel Levy, Stephanie Pugh, Cory Ryan,
Reynard Seifert, Alexa Sparkman,
General Inquiries:info@austinfi tmagazine.com
Advertising Inquiries:ads@austinfi tmagazine.com
Story Ideas:ideas@austinfi tmagazine.com
Club Listings:clubs@austinfi tmagazine.com
Event Listings:events@austinfi tmagazine.com
1905 N. Lamar, Ste. 105Austin, TX 78705p 512.407.8383 f 512.407.8393
Select From Our Huge Selection of Certified• Avalons• Camrys• Corollas
• Tundras• Tacomas• 4Runners
• Rav4s• Siennas• Sequoias
Expect More at
HEALTH WATCH
10 | AUSTIN FIT MAGAZINE | AUGUST 2007
HE
AL
TH
Calculating the effects of one culture on another is always contro-
versial and definitely tricky, but when science speaks it’s hard not to
listen. A recent study has revealed that Chinese women who follow
a “Western” diet — one based primarily on meats and sweets rather
than traditional choices like soy, fish and vegetables — are at a high-
er risk for breast cancer. Out of the 1,500 women who participated,
the ones who consumed foods like white bread, candy and milk on
a regular basis were twice as likely to develop the disease. There are
surely many forces at play here, but this wouldn’t be the first time
that the average American diet was accused of stirring up trouble.
THE AMERICAN WAY Modernization and the world-
wide breakaway from poverty may sound like undeniably posi-
tive trends, but a few troublesome repercussions have begun to
make themselves known. As faraway countries have become more
prosperous, their citizens have begun to live more like Americans
— dining on the go, exercising less and choosing foods that are
quick to prepare and not so healthy. In India alone, there are
about 35 million diabetics and that number is expected to double
within 20 years. It isn’t just diabetes and it isn’t just India; obe-
sity, cancer and heart disease are all on the rise in developing
countries as they expand in more ways than one.
EUROPEAN REBELLION No country is completely
free of disease, but in general the ones that shun all things fried
and processed enjoy better overall health than America and its
growing list of protégés. We’ve heard those boastful claims that
French women don’t get fat and that Greeks are remarkably
robust — assertions that many attribute to diets founded on fresh
fruits and vegetables, lean meats and whole grains. Other factors
in these countries must be taken into account, such as health care
and psychological attitudes toward food, but we might be wise to
look to Europe for a little inspiration. Like it or not, other coun-
tries are watching every move we make and it’s time we proved
we’re actually worth emulating at the dinner table.
BAD INFLUENCE
COMPARE
Instead of just buying whatever’s on sale or swallowing the same old pills, learn which pain reliever is right for you.PAIN RELIEVERS
Acetaminophen Tylenol
Because it functions
as a fever reducer
and pain reliever,
acetaminophen is a
pretty popular mem-
ber of the medicine
cabinet. Tylenol and
its cousins have been
working their magic with few side effects
for decades — in fact this class of drug
was approved by the FDA in 1951. Adults
can pop 325 to 650 milligrams every
four to six hours when experiencing high
temperatures, mild arthritis and other
pain not caused by inflammation and
even children and nursing mothers are
safe to take low doses.
Non-steroidal Anti-Infl ammatory
Drugs (NSAIDs)
Aspirin, Advil, Aleve
When inflammation does
strike, turn to one of these
for assistance. By reduc-
ing the hormone-like
substance that produces
swelling and pain, NSAIDs
take care of aches, stiffness and reduce fever
as well. Though generally considered safe,
in large or frequent doses these drugs can
cause dyspepsia and interfere with kidney
function along with some medications. Due to
their blood-thinning effects, many people take
NSAIDs to guard against heart disease, but
others, including pregnant women, would be
wise to avoid them.
Topical Products Bengay,
Aspercreme, IcyHot
If you’d prefer not to
swallow any more
pills, there are a num-
ber of creams and
ointments that can
ease your discomfort
directly. Arthritis suf-
ferers often turn to products like Bengay
and Aspercreme — each of which contain
aspirin — as well as gels that mask sore-
ness by creating hot or cool sensations with
ingredients like menthol, eucalyptus and
capsaicin (a compound actually made from
chili pepper seeds). If you don’t mind an
occasional sting or strong odor, these are
useful alternatives to oral medication.
Austin Radiological Association (ARA) is
pleased to announce the grand opening
of our two newest imaging centers, ARA
at William Cannon and The Children’s
Imaging Center. These avant-garde facilities
feature state-of-the-art imaging technology
and amenities as well as high caliber service
and exceptional patient care.
SCHEDULING (512) 458-9098 FAX REFERRALS (512) 836-8869 www.ausrad.com
William Cannon is
located in the heart
of the south Austin
community and is
designed to
accommodate
patients of all ages.
Children’s Imaging
Center is Central
Texas’ only dedicated
pediatric outpatient
imaging center with
board certified
pediatric radiologists.
If you have any questions or
would like more information
about ARA, please visit our
website or call our Scheduling
department.
E X P A N D I N G O U R R E A C H O F P A T I E N T C A R E
Non-Surgical, Non-Invasive
Back Pain Relief7 years of Clinically
Proven Success!
Pain Relief Center of AustinJonathan N. Group, Chiropractor, Registered Dietitian
DRX9000™
Call Dr. Group today for your
FREEConsultation!
Only 12 patients accepted per month
(512) 330 0661 | AustinDRX.com | 1406 Camp Craft Rd., Ste 108
No one left unchallenged & no one left behind!
You will be amazed by the variety of workouts and the
results you will achieve!
SCULPTUREboot camp!
Contact Yancy Culp at 423.3486or [email protected] for details.
Space is limited, so call or email today!
sCULPturetexas.comsponsored by:
Morning (Downtown)and Evening (Cedar Park)
Camps Starting Soon
View testimonials at
MYTHBUSTERH
EA
LT
H
12 | AUSTIN FIT MAGAZINE | AUGUST 2007
ANTIBACTERIAL PRODUCTS
THE FIVE-SECOND RULE
BEWARE THE PUBLIC BATHROOM
There are definitely two camps when it comes to fighting germs with soaps, wipes and
gels — 1) those who can’t feel safe without experiencing the cool tingle of an antibac-
terial product every hour or so, and 2) those who will rail against them until everyone
(and their germs) have exited the room in exasperation. No major differences have
been found between the effectiveness of regular soap and various pumped-up prod-
ucts on the market, but use of the latter contributes to a phenomenon known as cross-
resistance by allowing some bacteria to survive and become tolerant to the tools we’re
trying to use against them. Thus, unless you have a particularly weak immune system,
it’s best to stick to the basic stuff — standard soap and warm water a few times a day.
Throwing away a perfectly good morsel of food just because it oh-so-briefly came in
contact with the floor is a crime that many of us would never commit thanks to a little
something called the “Five-Second Rule.” Scientists recently put this custom to the
test to see if it was okay to devour something after dropping it. They found that it all
depends. The dirtiness of the surface, as well as the length of time that gummy bear or
piece of popcorn was allowed to sit, produce different levels of safety. While the five-
second window is better than five minutes, it still won’t keep you completely germ-free.
It only takes a few microbes to get you sick, so it’s best to carefully consider all the
conditions before dusting something off and popping it in your mouth.
Maybe it’s intuition, maybe it’s instinct, but something about entering a public restroom
makes most of us want to hold our breath and avoid touching a single scary surface.
Are these necessary areas really the cesspools we imagine them to be? Apart from
the occasional neglected truck stop, there’s probably no need to fear the community
bathroom. Germ samples usually show that toilet seats, door handles and sink regions
are pretty clean, but it’s always smart to be as safe as possible by keeping your hands
and purses off the floor, choose the first stall in the row (it usually has the least amount
of germs) and lather up with plenty of soap and water. Be careful but don’t live in fear;
germs aren’t always lurking where you think they are.
GERM WARSGerms are everywhere, and so are germaphobes. Neat freaks, dirty hippies and everyone
in between frets about microscopic organisms at the sound of a sneeze or the sight of a
dirty countertop. No one likes to get sick, after all. But should we really be worried?
m a r k e t p l a c eHEALTH
KELLY W. KEITH, D.D.S.General & Cosmetic Dentistry
NEW PATIENT SPECIAL:FREE Cleaning & Consultation (with purchase of examination & X-ray - $95 cost)
*Offer valid through 8.31.07
• Friendly Professional Staff
• Creative Financial Options
• Complete Cosmetic Services
• Total Family Care
3800 Speedway (Near UT) | 452.6405 | www.kellykeithdds.com
TM
SATYANANDA YOGA CENTERTraditional, authentic yoga teachings suitable for everyone.
“Keep Fit With Yoga” Children’s DVD
• Four Complete Yoga Sessions
• Includes Poses, Breathing and Relaxation Methods
• Eye Exercises
• Yoga Games, Riddles and Stories
• Guided by the Bihar School of Yoga/Satyananda Yoga
[email protected] | 266.9862 | www.keepfitwithyoga.com
RELEASE THE STRESS AND TENSION IN YOUR LIFE
In today’s stressful world, chronic ten-sion often results in debilitating pain.
Zero Balancing® and Ortho-Bionomy®
are two gentle massage therapies that alleviate:
• stress and tension• soreness in joints and muscles• scoliosis and postural issues • sprains
• carpal tunnel syndrome
4412 Burnet Road | 762.3924 | www.hilmarmoore.com
PAIN RELIEF CENTER OF AUSTINNon-Surgical, Non-Invasive Back Pain Relief
• Spinal Decompression using the DRX-9000 SYSTEM
• Gentle Chiropractic Care
• Myofascial Release
Call Dr. Group today for your FREE Consultation
1406 Camp Craft Rd., Ste 108 | 330.0661 | www.austindrx.com
LAUTERSTEIN-CONWAY MASSAGE SCHOOL
• State law requirements are rising from 300 to 500 minimum hours
• Enroll before Sept. 1, 2007 to get state-licensed with only 300 hours!
• Enroll after Sept. 1, 2007 you must complete a minimum of 500 hours
• Enroll now & save - Financing options!
4701-B Burnet Rd. | 374.9222 | www.tlcschool.com
LOVE YOUR MOUTHAdvanced Dentistry for Comfort, Health and Aesthetics
DR. KAREN KNIGHT
Family, Cosmetic & Implant Dentistry
• Centrally located
• Trusted for 18 years
• Minimally invasive techniques
• Flexible payment options
4106 A Marathon Blvd. | 451.1222 | www.centexdentist.com
NATALIE DURKIN, LMTExpert Massage Therapy & Bodywork...for when you have issues with your tissues.
Specializing in:• Sports Massage and Athletic Performance
• Injury Prevention and Rehabilitation
• Stress Management
6th & Congress, Downtown Austin
101 W. 6th St., Ste. 603 (Downtown) | 507.7943 | www.nataliedurkin.com
14 | AUSTIN FIT MAGAZINE | AUGUST 2007
FITTEST
ARRIVAL OFTHE FITTEST
2ND A NNUAL
Here at Austin Fit Magazine we spend a
lot of time thinking about the word “fit.” What does
it mean exactly? Does it refer to physical prowess,
agility and speed? Does it require a certain number
of hours on the treadmill or bike every week? What
does it take to truly be fit? This year’s selection of 10
of Austin’s Fittest all embody what we believe is the
true definition of the word “fit.” While dedication to
physical fitness is important, it’s also essential to nur-
ture the mind as well as the body, to embrace healthy
habits in all areas of life, from nutrition and regular
exercise to helping the local community. The follow-
ing Austinites are examples of just that—fit in mind,
fit in body, fit in soul, fit in life. Nominated by mem-
bers of the Austin community, the qualifications were
relatively simple – nominees be committed not only to
their own personal health and fitness, but dedicated
to helping other achieve a more active lifestyle as well.
10 OF AUSTIN’S
by Rachel Levy, photography by Cory Ryan
Not every state finds its governor out running, bik-
ing or swimming on a daily basis. Let’s face it: most simply
don’t have the time. But for Rick Perry, keeping fit is not
only a hobby, it’s a priority. “Being governor of a great state
like Texas has been one of the greatest honors of my life,”
says Perry, “but the truth is, it leaves very little quiet time.
Exercise is a great release and allows me a little time each
day to get my bearings.” He’s also made health and fitness
a priority for the state, creating the Texas Round-Up in 2004
to counter rising obesity rates in Texas. “Cities across the
state compete to win the Governor’s Challenge and the title
of ‘Fittest City in Texas’,” he says. And Perry will be the first
to tell you just how well Austin measures up. “Nearly every
week during spring there’s a run or other fitness event pro-
moting good health and physical fitness.” Don’t be surprised
if you see the Governor out there pounding the pavement
with you, too. “Most people think they can’t fit exercise into
their daily schedule, but the extra energy your body gener-
ates will actually make you more productive.” So what are
you waiting for? Get out there with the Governor and help
make Texas the fittest state in the country!
In junior high, while most kids were watching MTV,
Stephanie Pugh was glued to ESPN’s Bodyshaping and
Flex. “I wanted to look like Rachel McLish, the first Ms.
Olympia,” says Stephanie, owner of Venus Envy Personal
Training. “I first saw a workout book of hers in junior
high, and I knew that’s what I wanted to do.” After that,
Stephanie started going to the gym to lift weights, an
activity that eventually led her to make a career out of
helping others meet their own fitness goals. “Once you’re
a grown-up, you have to work that much harder to stay
active,” says Stephanie. “I really enjoy helping people
learn to do that in a one-on-one setting in their home,
where they’re most comfortable.” Because her personal
definition of the word “fit” has more to do with sustain-
ability than strength, she strives to incorporate physical
and emotional fitness into her training sessions. “More
than anything,” she says, “I believe fitness is the result
of a balanced life, so rather than working to achieve a
certain state of being ‘fit,’ we should work to achieve
balance. If we can accomplish that, fitness will follow.”
FITNESS | 10 OF AUSTIN’S FITTEST | 15
GOVERNOR RICK PERRY
STEPHANIE PUGH
16 | AUSTIN FIT MAGAZINE | AUGUST 2007
It may seem fitting to learn that Yancy Culp, co-
owner of sCULPture Boot Camp, was once a member
of the US Navy, but his passion for fitness started long
before that. As early as kindergarten, Yancy began run-
ning with his dad, the man he refers to as his inspiration.
“My father was a great runner when he was younger.
He’s no longer able to run, so one of the reasons I stay
competitive is because I know he loves watching me
compete.” This energy and passion rubs off on everyone
Yancy encounters, from his boot camp clients to the high
school athletes he helps train in the off-season. Even his
friends and family can’t help but be energized by him.
“I’m always putting my family through awesome medi-
cine ball workouts. We’ll be ‘shootin’ the breeze’ over a
couple Shiner’s and I’ll drag the medicine balls out and
we’ll get after it.” In his free time, Yancy travels with
his wife to places catering to active people. Their 9
month-old daughter, Lily, keeps them busy as well. No
doubt it’s only a matter of time before she’s out there
hitting the pavement with her dad, looking up to him
the same way so many others have.
When Katie Gordon was faced with the reality
of watching her husband’s health deteriorate due to
cancer, she realized she could take control of her own
well-being by staying active. “I went nuts,” says Katie.
“When I saw the results, I was shocked, and this moti-
vated me even more.” As a Jazzercise instructor for
more than 25 years, she teaches classes every day of
the week, helping people with a wide range of fitness
levels get in shape. “Fat is not the opposite of fit,”
explains Katie. “The world puts so much pressure on
people to be thin, but if you exercise aerobically three
times a week and eat a reasonably-balanced diet, you
can be fit.” Having been in the fitness business much
of her life, Katie’s best advice when it comes to mak-
ing a lifestyle change is to find an exercise program
that’s fun. “People don’t believe this is possible, but it
is.” In fact, she’s recently welcomed her own lifestyle
change — becoming a grandma. “I want the last half
of my life to be the best,” she says.
YANCY CULP
KATIE GORDON
FITNESS | 10 OF AUSTIN’S FITTEST | 17
While most people look forward to the weekends
to catch up on their sleep, Paul Carmona uses his two
days off from work to pack in some extra training time.
Even when he’s not training for a triathlon, a typical
Saturday or Sunday starts at 5:30 a.m. Whether biking,
running, swimming, playing soccer or softball, it’s no
wonder Paul, his equally active wife and kids find them-
selves doing a load of laundry every day. His weeks are
just as full, but devoted more to others than himself.
By day, he’s a lawyer at the Texas Attorney General’s
Office; by night he coaches running groups at RunTex,
helping beginners to advanced level trotters train and
prepare for events. More than anything, Paul is liv-
ing proof that it’s never too late to get started. “Don’t
be discouraged if you find it very, very hard to get
started,” he says. “Inertia is your biggest enemy.” As
for Paul, he didn’t start training for his first marathon
until he was 37, and he hasn’t stopped since.
Carey Kepler is not your average mom. In fact,
she’s not your average anything. Driven by raw passion
and the desire to push herself to the next level, not a
day goes by when she isn’t training for her next event
or helping others do the same. Instructor and coach
at CrossFit Central, Carey teaches her clients that,
“if you’re breaking a sweat and can still smile after-
wards, that’s a workout you’ll keep doing.” One of the
things that makes her smile is going on runs with her
15-month-old daughter. “Her longest run with me has
been 13 miles,” says Carey. “Just recently she crossed
the finished line with me and my husband when I com-
pleted my first Ironman in Idaho.” While she’s certainly
an inspiration to women everywhere, not everyone
needs to be a competitive triathlete to lead a healthy,
active lifestyle. “Having a life free of prescription drugs
and few doctors will be more fulfilling then that double
mocha caramel macchiato in the long run,” she says.
“Be apart of your life, don’t just watch it go by.”
PAUL CARMONA
CAREY KEPLER
18 | AUSTIN FIT MAGAZINE | AUGUST 2007
Unlike some of our finalists, David Garza wasn’t
always one of Austin’s Fittest people. “I used to weigh
around 285 pounds,” says David. I smoked, drank a lot of
beer and wasn’t very active.” This may be hard to believe
given that he now competes in local races nearly every
weekend, including marathons and triathlons. As a stay-
at-home dad, he’s lucky enough to have plenty of quality
time with his son to teach him healthy habits. In fact,
he’s already taking him on runs around the neighborhood.
“Sometimes I think we take our ability to exercise for grant-
ed,” says David. “My definition of fitness is having the abil-
ity to be active. It’s all about setting realistic goals.” When
he’s not spending time with his wife or son, he teaches
Krav Maga classes at Fit and Fearless in Austin, a martial-
arts practice that’s quickly gaining popularity for its effi-
cient and innovative training methods. “It’s amazing how
personal exercise is for people,” says David of his Krav stu-
dents. “The experience is different for everyone, even two
people taking the same class.” But his students have one
thing in common — a dedicated and passionate instructor
who embodies the true meaning of the word “fit.”
Liberty Harper may have named her business
(Liberty Fitness) after herself, but there’s a lot more to
her name than lucky branding. For a woman who finds
motivation in helping others face their own challenges,
her personal philosophies on becoming and staying
healthy are quite liberating indeed. When she isn’t
burning off excess energy by going for a run with her
puppy (who she found during a run around Town Lake),
she’s teaching people that fitness doesn’t have to mean
spending two horrible hours in a gym feeling uncomfort-
able. In the end, she believes in balance and discover-
ing what’s makes each individual tick. “Enjoy it,” says
Liberty. “Find something that you look forward to doing,
and then do it.” She’s also living proof that exercise can
bring people closer together. “My husband and I train
together for races,” she says, “which allows us to cre-
ate similar goals and become even closer in the process.
More than anything, I’ve found through fitness that I
love to inspire, and plan to do so for the rest of my life.”
DAVID GARZA
LIBERTY HARPER
FITNESS | 10 OF AUSTIN’S FITTEST | 19
Tom Mixon lives every aspect of his life to the
fullest, a secret he’s willing to share with anyone
who’s looking to jump on his health and fitness band-
wagon. A former Navy Seal, Tom conducts military-
style boot camps at Town Lake and in north Austin,
a job that he’s passionate about, to say the least.
“My clients believe in what I’m doing for them,” says
Tom. “It’s not often that I don’t wake up each morn-
ing ready to rock and roll.” Family plays an important
role in his life as well, and he and his wife make sure
to integrate fitness intelligently into their everyday
lives. When he’s not working out or training others,
however, he spends time with his two young boys
or plays a round of golf with his dad. “Fitness is just
one component of maintaining a happy life,” says
Tom. “When fitness professionals begin teaching
fitness inside the realm of overall wellness, I think
more folks will jump on board to check it out.”
Juliana Gonzales is not your average fitness
star. She’s not a runner, a biker or a triathlete. Instead,
she spends her days at Playland Skate Center. It may
sound like a routine filled with childish fun and games,
but as a Texas Rollergirl, Juliana’s training schedule is
nothing short of intense. A relatively new sport, wom-
en’s flat-track roller derby requires five days of rigorous
practice a week, including derby drills, speed skating
classes, strength training sessions and outdoor skating.
And that’s when the girls aren’t traveling to competi-
tions around the country. And while all that training
certainly keeps her fit, Juliana (AKA “Bloody Mary”)
makes an important distinction that many often over-
look. “Being fit is a condition of the body,” she says.
“But being an athlete is a condition of the mind.” When
asked how she stays motivated on days when she’s
feeling burned out, Juliana says she simply tells her-
self to get over it. “It’s a privilege to be able to skate
alongside the best skaters in the nation.”
TOM MIXON
JULIANA GONZALES
ZUMBA: The Latin Dance Workout
SOME PEOPLE BELIEVE that working out can
be fun. No, they’re not crazy dreamers. But they are usually
the first ones to hit the dance floor. And if you’re feeling
adventurous enough, you’d be wise to follow them towards
the newest “exercise-without-grimacing” trend. Zumba, a
group class that draws from traditional Latin dances like
salsa and merengue, has recently grooved its way into Austin
from South America. It has an amazing knack for producing
toner bodies and healthier hearts with sassy steps instead
of mind-numbing reps. There’s no time to complain when
you’re calypso-ing; there’s no time to realize how many
calories you’re sweating off, either. And don’t worry, this
playful program isn’t just for sure-footed ex-ballroom danc-
ers. Kristen G. of Body Business, Austin’s energetic Zumba
connection, emphasizes that beginners are welcome and that
dancing doesn’t revolve around strict choreography. It’s all
about moving to the music...and sneaking a few smiles into
your cardio routine along the way. “It’s great for just about
anyone,” she says, adding that, “it isn’t just a workout, it’s a
party.” Participants are advised to wear athletic shoes, the
less traction the better, and should be prepared to burn any-
where from 400 to 600 calories in an hour by learning three
or four basic steps that will be repeated again and again as
the beat goes on. Each class is totally different (that’s more
than you can say about most aerobics sessions) but if you
attend often enough you’ll really start to get in the groove.
As the swivels and sashays become second nature, you’ll
soon be feeling like those reality TV stars who think they
can dance — and you’ll be whipping yourself into shape in
the process. For more information, visit BodyBusiness.com.
Web Workout: Visit AustinFitMagazine.com for an extended video editorial dem-onstrating the Zumba dance class at Body Business Davenport.
Zumba group class at Body Business Davenport.
20 | AUSTIN FIT MAGAZINE | AUGUST 2007
FIT
NE
SS WEB WORKOUT
Valid for first one hour session, which consists of a 50 min. massage and time for consultation and dressing. Not valid for non-member Gift Certificate purchase. Prices subject to change. Additional local taxes and fees may apply. ©2007 Massage Envy Limited, LLC.
N. Austin/ Plugerville500 Canyon Ridge Dr, Ste B-300(I-35 @ Parmer, next to HEB)
538-2380
.
Route 360 across from Davenport Villagebikramyogadavenport.com
328.4949
First month special:$29 for unlimited yoga
(austin residents only)
work every muscle, joint, tendon, ligament, organ and gland, building core strength, flexibility and balance
WEEKEND WARRIOR
TRAININGF
ITN
ES
S
Make Room for RecoveryAccording to physiology expert, Joseph Kozusko, Ph.D., “training plus recovery equals improvement.”
In other words, no matter how often or how intensely you engage in your preferred method of keeping
fit and healthy, don’t skimp on downtime if you’re hoping to achieve positive results. Taking a break is
the smart, not lazy, thing to do, so identify your workout persona and choose the road to recovery.
COUCH POTATO
22 | AUSTIN FIT MAGAZINE | AUGUST 2007
First of all, what exactly is recovery? Kozusko tells us that it’s the process
of returning all of one’s body systems to the state they were before exercis-
ing. Among other things, this means properly cooling down, stretching and
re-hydrating. For regular folks who find themselves taking the occasional jog
or squeezing in sporadic workout sessions so that fitness isn’t allowed to slip
away, this means paying attention to your body’s needs as well as including
two to three days of complete rest per week. Just because you aren’t training
for a marathon doesn’t mean injury and over-exertion can’t happen, so listen
to your body’s signals and take care.
Kozusko states that, “contrary to popular belief, physiologically there’s no such
thing as overtraining.” Nevertheless, that doesn’t mean that avid athletes have
free reign to run themselves ragged. For serious workout warriors with strict
objectives, it’s all about squeezing in active recovery or cross-training,
and afterwards, all the regular rules are the same — grab a sports drink or
peanut butter and jelly sandwich after a taxing session, then rid muscles
of lactic acid and other waste products by finishing with a cool down. Even
though it may be hard to fathom for those energizer bunnies out there, put
the running shoes away altogether for a full week every three months or so.
“You’ll come back motivated, repaired and ready to push harder than before
— all with little to no loss of true fitness,” says Kozusko.
Some people devote more time to exercise; perhaps there’s a weight-loss
goal to attend to or simply a personal desire to run, bike or swim faster.
These medium-level movers should allow themselves a full day of complete
rest every week plus a day of active recovery (something that gets the
blood pumping without causing too much stress or strain). For them, sleep
is another important factor in the recovery process. “An extra hour of sleep
in the morning or a well-placed nap in the afternoon,” according to Kozusko,
promotes mental and physical rejuvenation for everyone, thereby ensuring that
both your body and your mind will by ready for another day of challenges.
AVERAGE JANE
m a r k e t p l a c eFITNESS
INTELLIGENT TRAINING. SMART RESULTS. SINCE 1989.Award Winning Facilities & Trainers
• Functional Conditioning for:Sport — Fitness — Medical Exercise
• Highly Personalized Attention
• Contract Trainers Welcome
• Memberships Available
• Mayor’s Fitness Council Member
Central and Downtown | 454.IRON(4766) | www.FitnessDoctors.com
VenusEnvyINTELLIGENT TRAINING FOR EVERY BODY
before after
IN-HOME TRAININGCUSTOMIZED FOR YOUWe offer comprehensive fitness and nutrition packages along with caring support to keep you motivated.
• Train At Home
• Daily Nutritional Feedback
• 24/7 Access To Your Trainer
• Customized Weight-Loss Plans
• Sustainable Lifestyle Changes
771.4055 | www.venusenvytraining.com
COME HANG OUT WITH US!TOTAL BODY CONDITIONING
Just one hour, three times a week will make the difference!
Classes offered daily at three convenient locations:• Downtown (12th & Lamar) 789.3222 — www.austinrecjazz.com
• NW Rec Center (2222 & Mopac) 794.9575 — www.fitinaustin.com
• The Vineyard (183 & Anderson Mill) 794.9575 — www.fitinaustin.com
Downtown — Midtown — Northwest | 789.3222 or 794.9575
FROST BANK TOWER EXECUTIVE HEALTH CLUBFREE one week trial membership at Downtown Austin’s newest luxury health club!
• Monthly Memberships Available
• Personal Training & Massage
• Studio Cycling & Pilates Included
• Plush Locker Rooms with Sauna & Private Showers
• Free Parking for Members
401 Congress, Ste. 1150 | 482.8839 | www.thehillsfitness.com/frost.htm
ARE YOU A TOUGH COOKIE?
Join our women-only cycling club!
• Monthly organized rides
• Weekly informal rides
• Cycling clinics
For program details: 431.6509 | www.ToughCookies.com
STRETCHING AUSTINSpecializing in Active Isolated Stretching
AIS is a cost-effective system of injury prevention, performance enhancement and mobility recovery.
Complete Athletic Bodywork Package:• Soft Tissue Release
• Two sets of Active Isolated Stretching
• Deep Tissue Massage
461.0233 | www.stretchingaustin.com
DOWNTOWN’S UPSCALE PRIVATE FITNESS CLUB
• State-of-the-art Equipment
• Towel Service
• Personal Training
• Massage
• Free Parking
515 Congress Ave. | 391.0804 | www.executive-fitness.net
}55 of our favorite home-grown picks that pack fresh, healthy and delectable fare into a dining experience that’s uniquely Austin
eateriesby Stephanie Pugh
If you want a salad, but your leash won’t reach south of the river, check out Leaf in the 2nd Street District. While their location
makes them pretty hip, their commitment to adding less plastic to the landfill is the hippest. They serve their delish delights in
100 percent compostable corn plastic cups with cutlery made from potato starch. Neat. But what about the food you say? It’s
pretty darn hip, too. You can start with a choice of 12 standard menu salads ranging from the sublime (West Campus — your
basic Greek Salad) to the ridiculously yummy (Asiago Lemon Shrimp). If none of those toss your salad, for a paltry $7.49 you
can get a totally customized salad with your choice of lettuce, up to six other ingredients (including tons of fruits, vegetables,
cheeses and nuts), then top it off with one of 20 (yes, 20) dressings — including five that are organic, three that are low-fat and
two that are fat-free. For another few bucks you can add your choice of protein, too: chicken, tuna, tofu, flank steak, shrimp or
Italian meats. All that adds up to a big bowl of yum, so what are you waiting for? Get outta here and go eat something!
1 }
Le
af
419
W 2
nd S
t. |
474
.LE
AF
| L
eafS
alad
.com
Fresh
24 | AUSTIN FIT MAGAZINE | AUGUST 2007
If you’re anywhere around South First and Oltorf at lunchtime, you can no longer use “lack of time” as an excuse not to
eat fast and healthy. Not only is the food at Baby Greens always screamingly fresh and better-tasting than anything so
quick and affordable has a right to be, it’s 100 percent homegrown. Owner Sharon Mays opened this mini palace of pro-
duce in 2004 specifically to fill a void in the fast food market for fresh and tasty vegetarian fare. Any salad or wrap is avail-
able with meat if you must, and the dressings are to-live-for — even the low-fat ones. Old-school Austinites remember
the location’s previous incarnation as a Short Stop, and one can’t help but chuckle smugly at the irony. At four years and
counting, it looks like Baby Greens is here to stay and we’re all a little healthier and happier for it.
Okay, you’ve driven past it a zillion times and always thought to yourself, “What’s the deal with that place?” Well friend, if
you’ve never actually parked and walked into Wheatsville Co-op nestled in its cozy location on the north edge of the drag,
you’re really missing out — not only on one of the last true vestiges of Austin’s hippy roots, but on a truly satisfying selec-
tion of healthy grub. And anyone who thinks going vegetarian or vegan is too tough has never been to the Wheatsville
deli. Way back in the good old days (let’s say, back in 1976 when Wheatsville first opened) you had to be a member of the
co-op — meaning you volunteered to help out — in order to shop at Wheatsville. Nowadays, while folks are still encour-
aged to join the co-op and pull shifts at the register, it’s not mandatory. So if you’re a capitalist, don’t wear Birkenstocks
and just want to check it out for the sake of curiosity, use your next lunch hour for a little Wheatsville patronage.
Wh
eatsv
ille Co
-op
Ba
by
Gre
en
s3101 G
uadalupe St. | 478.2667 | W
heatsville.coop
3}
2316
S. 1
st S
t. |
4 6
2.16
97 |
ILo
veSa
lads
.com
}2
DIET | 5 FRESH EATERIES | 25
Mr
Na
tura
l2
loca
tion
s |
MrN
atur
al-A
ust
in.c
om
Ca
sa D
e L
uz
1701
Too
mey
Rd.
| 4
76.2
535
| C
asad
eLu
z.or
g
{4 Oh, if only there was a way to eat Tex-Mex without the guilt! Hey wait, who’s
that happy Texican? Why, it’s Mr. Natural of course! Nestled away in two
unassuming locations — the elder on East Cesar Chavez (originally at 5th
and Chicon), and the youngster on South Lamar at Bluebonnet, both Mr.
Natural locations offer vitamins, a small selection of health foods and yoga.
The food is really where it’s at though, and Mr. Natural has been offering a
buffet of healthful vegetarian Tex-Mex delights for more than 20 years now.
And who says you can’t have your cake and eat it, too? Well, they’ve never
been to Mr. Natural, where you can get vegan, whole grain, gluten-free and
100 percent delicious baked goods like cupcakes, cookies and — no foolin’
— vegan cream horns dipped in chocolate. Viva la revolución!
{5If celebrities do it, it must be cool, right? Right. And more and more celebs
are going vegan. If you’re curious what people eat after they’ve given up all
animal products, there’s not a better place in Austin to find out than Casa De
Luz. It’s important to note that Casa De Luz is much more than a restaurant,
it’s practically a village dedicated to natural health and wellness. But if you’re
just looking for a place to eat downtown that’s healthy and delicious, this is
your spot. Their daily breakfast, lunch and dinner menus change with the
season’s best produce, and all are 100 percent vegan and organic, designed
according to Macrobiotic principles. But don’t worry, it’s not all oat hulls and
wheat chaff, and you don’t have to be a hippy to dig it. Menu items include
pancakes, sushi, pizza and Indian cuisine, so even the squarest (or pickiest)
of eaters can eat vegan and love it. Both lunch and dinner include tea, salad,
soup, a raw food bar, grains, greens, beans, veggies and a pickle, phew! Lunch
and dinner are a bit pricey at $12, but knowing your food is cruelty-free,
super healthy and prepared lovingly is priceless. 4715 US Hwy 290 West 892-4444 • www.cannolijoes.com
Take a stroll down the "Villagio" where
you can take a little of this or a lot of
that, and make as many trips as you
like. We have 10 different cooking
stations with choices including
fresh baked Lasagna Bolognese,
Homemade Meatballs, Fresh Pizzas
from our Brickoven, or grab something
from the "Dolci Caldi" (warm desserts).
It's all prepared right in front of you in
small servings so you know it's
always fresh!
LLootsaPastaLiLittleCosta
LotsaPastaLittleCosta
TM
presented by
get the right answers... not the easy ones!
Why Don’t Diets Work for Me?Can Eating Out Be Healthy?
Austin Fit Magazine presents Healthy UniversityA Full-Day Interactive Seminar
Could Stress Be Making Me Fat?
For more information and to register, visit AustinFitMagazine.com/HealthyU
Saturday, October 20, 20078:30 a.m. to 4 p.m. | Location TBA
Can Healthy Food Save My Life? Can I Enjoy Exercise?U PART 1: SMART WEIGHT-LOSSUUUUUUUUUUUUUUHEALTHY
Fresh, Made to Order Asian CuisineSignature Entrées • Steam Bowls • Noodle Bowls • Soups • Salads
DINE IN • TAKE-OUT • CATERING • DELIVERY
Hwy 183 at Lakeline Blvd , 637.6771 The Grove at Southpark Meadows, 637.6772
New location at The Triangle (on Lamar near 45th) opening in Fall 2007
www.MamaFusAustin.com
Healthy
Options
Try our new Steam Bowls
with dipping sauces.
Choose from chicken,
beef, shrimp, tofu
or veggies!
MondayKids Eat Free
Tuesday is "Fuesday!"$7 Entree & Drink
WeekendsLive Music on the Patio
Strength.
jazzercise.com( 8 0 0 ) F I T - I S - I T
50% OFFEasy Fitness Ticketplus 50% off joining feeValid for customers not in attendance since 4.30.07. Valid at participating locations. Offer expires August 31, 2007.
Austin Rec Center | 789.3222NW Rec Center | 794.9575
The Vineyard | 794.9575McBeth Rec Center | 799.7879
South Austin Rec Center | 423.0741
28 | AUSTIN FIT MAGAZINE | AUGUST 2007
DIE
T RESTAURANT REVIEW
THE WORD FRESH has many connotations, and
the recent addition to a treasured Austin neighborhood is
taking a stab at mastering them all. In addition to invigorat-
ing the landscape with its modern, brightly accented build-
ing, Zocalo Cafe uses an adventurous and enticing menu to
bring a smidgen of Mexico City to the West Lynn area. With
an emphasis on bold f lavors and homemade ingredients, this
Taqueria Fresca embodies the Interior Mexican tradition
— which happens to fit right into the healthy ideals many of
us try to follow. In other words, don’t expect to find artery-
clogging cheese enchiladas or standard south of the border
fare here; instead, look forward to excellent soups, salads and
entrées that are pleasing to the eye, the palate and the waist-
line (except for the deadly-delicious Tres Leches for dessert).
Don’t worry, healthier doesn’t mean boring or bland. The
offerings contain everything from slow-roasted pulled pork
to jalapeno and honey vinaigrette, leading to an inventive
sampling of dishes that steers clear of both greasiness and
convention. Menu standouts include Ceviche (marinated
ZOCALO TAQUERIA FRESCA CAFE
white fish with avocado, onions, bell peppers and jalapenos),
Crispy Stacked Enchiladas (the tomatillo sauce tastily brings
it all together), Tacos Del Mar (try the grilled shrimp with
Mango-Watermelon salsa) and the Zocalo Salad, which fea-
tures grilled pineapple and tortilla-encrusted goat cheese
nestled in a bed of greens, peppers and jicama. Kids’ plates,
several vegetarian options, Agua Frescas and more scandal-
ous desserts (the Churros won’t let you down) provide plenty
of pleasing options for everyone, and it all comes at a reason-
able price — entrées range from around $5 to $8. Brought
to you by the same folks behind Galaxy Café, it’s no wonder
that the entire staff, from the friendly counter people to the
fast-working kitchen, functions with competence and f lair.
Perhaps that’s why crowds are already rushing in for lunch
and dinner. So if you happen to find yourself on West Lynn
craving the taste of something different, enter the lime green
doors of Zocalo Taqueria Fresca Cafe and start counting the
ways that this hot new spot is freshening things up.
1110 West Lynn St. | 512.472.TACO | zocalocafe.com
Zocalo Exterior Tres Leches Patrons enjoying lunch
Tacos Del Mar
Zocalo Salad
Crispy Stacked Enchiladas
Executive Fitness is Austin’s newest, health and fitness facility catering to the busy professional and downtown residents. Conveniently
located downtown with free parking, we provide an upscale, non-intimidating workout environment to help you reach your fitness goals.
Towel Service | State-of-the-art Equipment | Personal Training | Massage
515 Congress Ave. | 391.0804(Bank Of America Center on the corner of 6th and Congress Ave.)
www.Executive-Fitness.net
Downtown’s Upscale Private Fitness Club
Special Membership Rates For Downtown ResidentsPlus A Fitness Assessment and 2 personal Training Sessions
VenusEnvyINTELLIGENT TRAINING FOR EVERY BODY
LIFESTYLE MAKEOVER
ALL-INCLUSIVE PROGRAM
IN-HOME TRAININGSmart training with a smart trainer will make your body stronger, more flexible, and ready for real life...Okay, and much better looking too!
You will learn to make sustainable, long-term, realistic lifestyle changes; no crippling workouts, no drill sargeants, no crazy diets
Every program includes Resting Metabolic Rate testing, ongoing progress measurements, diet education & daily feedback, in-home training, a Polar Heart Rate Monitor and 24/7 access to your trainer
You will get daily feedback on your diet along with caring support to keep you motivated and on track
FEEDBACK & SUPPORT
Call Today! (512) 771-4055 • [email protected]
I CAN’T GIVE YOU THE EASY ANSWERS ABOUT WEIGHT LOSS...
JUST THE RIGHT ONES.
Stephanie Pugh, Owner of Venus Envy Training
One of “Austin’s 10 Fittest”!
OPEN Mon. through Sat. 6 a.m. to 8 p.m.Free Wi-Fi Internet
Fresh Health Juices Smoothies & Boosters
Vitamins & Minerals Organic Coffee & Tea
100% pure, wild-harvested, natural and non-diluted
health juices.Açaí • Noni • Goji • Mangosteen
At the Best Prices in Town!
HEALTH BARDELI & CAFÉ
Y o u r H e a l t h ’ s # 1 S h o p !
16 oz. drinkLimit 1 per customerExpires 8.31.07 AFM
Natural & Organic Fruits, Veggies & Real Food
Natural Nutritional, Endurance & Dietary Supplements
South of Avery Ranch Blvd. Exit & North of Lakeline Blvd. 512.219.19632423 S. Bell Blvd. (S. Hwy 183)
DIETGRAMD
IET
30 | AUSTIN FIT MAGAZINE | AUGUST 2007
ICED TEA PARTY
GT’S KOMBUCHA Kombucha is a fermented beverage that’s
been celebrated for its supposed healing powers for thousands of years.
Low-calorie, vegan, organic and unlike anything you’ve had before, it’s time
to pick up a bottle of this fizzy brew and see what all the fuss is about.
Shown: Gingerade Kombucha, gtskombucha.com
ENVIGA Brought to you by Coca-Cola and Nestea, this canned spar-
kling green tea beverage resembles an energy drink and claims to actually
burn calories. That has yet to be proven, but if you’re looking for a boost
that isn’t packed with sugar, give this peach, berry or green tea drink a try.
Shown: Peach Sparkling Green Tea, enviga.com
PIXIE MATE Another old school standard that’s been packaged
for modern consumers, yerbe mate comes from the leaves of a South
American tree. It’s not technically a tea, but it’s packed with antioxidants, it’s
non-addictive and wakes you up without leaving you feeling jittery.
Shown: Mate Chia Latte, pixiemate.com
HONEST TEA Using real tea leaves and just a dash of organic cane
sugar for flavors like Orange Mango, Green Dragon and Moroccan Mint, it’s
no surprise that this is the top-selling domestic brand of organic bottled tea.
With ethical business practices to boot, you won’t go wrong by staying Honest.
Shown: Green Dragon Tea, honesttea.com
REPUBLIC OF TEA Refreshingly pure with hints of muscat
grape, this unsweetened thirst-quencher won an award from Men’s Health
Magazine and is toasted as “The Champagne of Teas.” The attractive bottle gives
it a sophisticated vibe, so reach for this one when you want to sip with style.
Shown: Darjeeling Bottled Iced Tea, republicoftea.com
NILE VALLEY Caffeine-free, naturally-grown and rich in Vitamin C,
choosing Nile Valley Tea means taking care of yourself and others. The Austin-
based company that distributes this product donates a percentage of its profits to a
Sudanese village, so drink to your health, to local businesses, and to faraway friends.
Shown: Hibiscus Mint Tea, 24 bag boxes, nilevalleyherbs.com
Plain ol’ iced tea can really hit the spot on a steamy day, but so can about a million other tea-infused, tea-
like and tea-inspired products. Here are a few that might stir you enough to trade in the old for the new.
DIETm a r k e t p l a c e
YOU DON’T HAVE TO SUFFER LIKE THIS!
Change your relationship with food by: Overcoming “Mind-Hunger”Stop Dieting! Stop Obsessing!
Individual and group sessions available-New classes begin soon.
Alexa Sparkman and Associates
4131 Spicewood Springs Rd, Ste. M-1 | 257.0898 | www.mindhunger.com
YOUR HEALTH’S #1 SHOP!Natural & Organic Fruits, Veggies & Real Food.
• Fresh Health Juices
• Smoothies & Boosters
• Vitamins & Minerals
• Organic Coffee & Tea
By Genesis Today
We serve 100% pure, wild-harvested, natural and non-diluted health juices.
Açaí • Noni • Goji • Mangosteen
2423 S. Bell Blvd. (S. Hwy 183 @ Avery Ranch & Lakeline Blvd.) | 219.1963
WHEEZING AND SNEEZING? Our Herbal Teas are Pleasing!
Come explore our “Oasis of Earthly Delights,” featuring our comprehensive collection of herbs and products— tinctures, teas, soaps, essential oils...
M-Fri. 10-6:30; Sat. 10-5
200 West Mary (off S. Congress) | 444.6251 | www.theherbbar.com
DO YOU SCREAM FOR ICE CREAM?If you do, then bring yourself, friends, family, even your dog to the 1st Annual Austin Ice Cream Festival!
• Games
• Activities
• Contests
Free to the public all day, Saturday, August 18th @ Waterlooo Park.
Waterloo Park | Saturday, August 18th | www.icecreamfestival.org
RECIPE
INGREDIENTS COST1/2 cup oats $0.15
1 1/2 cups whole wheat four .68
1 cup low-fat buttermilk .25
1/4 cup Horizon low-fat cottage cheese .46
1 cup fresh blueberries 1.74
2 egg whites .62
1 tablespoon Splenda .05
1 teaspoon vanilla extract .01
1 teaspoon ground cinnamon .01
1/2 teaspoon baking soda .01
1 teaspoon baking powder .01
AT-HOME TOTAL (5 pancakes)
RESTAURANT COST (1 serving)
$3.99
$5.95
brought to you by
Blueberry Cinnamon Protein Pancakes
Alexa Sparkman is a registered dietitian who has had a nutrition counsel-
ing business in Austin for the past 20 years and specializes in all aspects of
nutrition care. She is also on the nutrition faculty at the University of Texas.
For more information contact Alexa at 257.0898 or SparkmanNutrition.com.
INSTRUCTIONS
Combine dry ingredients in food
processor bowl set with mixing blade.
Next combine liquid ingredients and
lightly stir. Pour liquid ingredients into
food processor and mix on low for 20
seconds. Let mixture stand for 3 min-
utes to thicken. Pour heaping 1/2 cup
batter onto medium-hot griddle and
drizzle six to 10 blueberries on top.
Cook until golden brown on each side.
Repeat with remaining batter.
Makes five pancakes.
Nutrition FactsPer Serving (4 oz.)
Calories 105
Carbohydrate 18g
Fat 1g
Protein 5g
Fiber 2.5g
Sodium 230mg
:::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
andy | RODDICK 2002 U.S. Open Champion; 4th in the world
SERVING THE FASTEST BALL in the history of his sport is just one distinction Andy Roddick can claim on an already impressive résumé. Add to that: Former World’s No. 1, U.S. Open Champion and Runner-Up, two-time Wimbledon Runner-Up and tenacious Davis Cup competitor and you have the makings of a legendary career. Probably the coolest part is that Roddick’s just hitting his stride at the tender age of 24.
Originally from Omaha, Roddick moved to Austin and was a notable blip on the tennis radar screen even from an early age. Practicing regularly at Caswell Tennis Center in downtown Austin, he quickly developed skills that enabled him to con-
quer the national junior circuit. Yet it wasn’t until he turned pro in 2000 that people starting building him up as the next big hope for American tennis. Much of that resurgence was due to Roddick’s quick rise in the rankings as the leading American men’s player, and impressive Davis Cup performances that followed year after year.
Despite consistent success on tour and immense popularity around the world, however, Roddick finds he’s still a regular guy in his old home town. “It’s cool to live in Austin,” he says. “It’s always nice to come back and not be on the road and have a place to call home. We don’t have a pro tournament here, so it’s nice to be able to connect with local fans as well.”
Austin’s Sports
by Drex Earle, Ph.D.
In a city the size of Austin, professional sports don’t always
have the same interest, infrastructure or cache larger
cities like Atlanta, Dallas, New York or Houston seem to
enjoy. But that hasn’t seemed to keep the athletes away,
as many professional all-stars have chosen to take up residence here in the Hill Country with the rest of
us. Considering the laid-back, cosmopolitan blend captured in our unique city, it’s not particularly surpris-
ing that many of the world’s most popular and accomplished athletes call Austin home.
32 | AUSTIN FIT MAGAZINE | AUGUST 2007
STARS
::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
::::::::::::::::::::::::::::::::::::::::::::::::::
::::::::::::::::::::::::::::::::
:::::::::::::::
:
SPORT | AUSTIN SPORTS STARS | 33
marion | JONES 4-time Olympic Gold Medal Winner
QUALIYING FOR THE Olympics is Marion Jones, who won four Olympic gold medals in 2000, but has had her career scarred by bad marriages and dogged by failed drug tests, is living in Austin with her new husband, sprinter Obadele Thompson of the Bahamas. Jones and Thompson, who were married in February, have a home here and are expecting a child. It will be the second child for Jones, a former All American basketball player for North Carolina, who has had one of the most distinguished careers of any American sprinter. Once, the greatest long jumper and sprinter in the world, Jones, who will be 32 this fall, hasn’t competed for two years. Jones has claimed that win-ning the gold medal at the 2008 Olympics
remains her “ultimate goal.”Elit enis nit wisl eugiam nibh ea faccum zzriure con hendiam conulla core dunt praestrud mod do er sequat.Ed exer irillan ulputet, conum vel ulla faciliquate magnis dolor secte enit volorpero do eugait nis aci esequamet irilla aliquis ating eugiam nullaore minciduis dit, vel ut wisim dolobore vullaor sequam vel ipsusci duissed do ero odo eraesse ecte estrud dio odo el et pratis exero od magna faci bla conulputet irit pratem iriusciduis nis nos ectet lut nulla faci er sis euguercip ex ero eugue delesequat. Agnit am iuscid-unt erillum velenibh eu feu facil ute dolesto od etuero odolortinis eugait lum nim zzrit digna cons nostrud molendio duis elit eui-sissequis del doluptatio eniam velese mag-nit ulputpat.
SPORT | AUSTIN SPORTS STARS | 33
7-time Tour de France Winner
ARGUABLY THE GREATEST athlete in the history of sport, Lance Armstrong has had to slap adversity in the face so many times, it’s no wonder he chose to retire at the young age of 33. Emerging as an inspiring icon of hope, unrelenting cour-age and competitive invincibility for fans and fellow athletes all around the world, his battle back from testicular cancer showed so many of us what it means to be a true survivor.
Now focusing his efforts on cancer fund-raising and survivorship initiatives, Armstrong has found that applying the same discipline from his cycling career to the causes that matter to him most has been a recipe for success.
Besides his tight bond with his family
and a fervent passion for health and fitness, the city he’s called home for so many years has become as much a fabric of his persona as anything else. Hosting a homecoming after his sixth Tour de France win in 2004 was just one example of this, sharing the historic victory with tens of thousands of Austinites in an elaborate ride down Congress Avenue. Despite celebrity, how-ever, he wants to blend in. “It’s odd for me at times,” he admits. “It can be tough to be the guy everybody came out to celebrate.”
When asked why Austin means so much to him, his answer is quite simple. “This is my home,” he explains. “It’s a place I think is one of the finest communities in America. It’s a great place to live. It’s a great place to raise kids. It’s a great place to ride a bike.”
lance | ARMSTRONG
desirée | FICKER 2006 Ironman Runner-Up
THE DISCIPLINE it takes to be a pro-fessional triathlete is enormous...and that’s before you factor in the challenge of keeping it together on raceday. But Desirée Ficker, runner- up in last year’s Hawaii Ironman World Championships and local tri phenom, somehow manages to do it with her own brand of infectious charm and disarming grace. As a result, she’s made quite a name for herself, both on and off the tri circuit.
Originally hailing from Potomoc, Maryland, Ficker, now 31, has been a full-time triathlete for more than eight years, diving in just after graduating from the University of Alabama in 1998 (she’s been a pro for six years and was an amateur for a little more than two).
Today, she’s considered a seasoned veteran and a widely-known fixture on the local tri and running scene. Whether she’s competing in a half-marathon or try-ing to set a triathlon PR, more often than not she’s the one to beat.
“There’s always a downside to every job,” she says, “but I realize how lucky I am that I can do something I enjoy. It’s an
adventure for me. And I love competing. It’s a very intimate thing when you’re rid-ing with people or running night next to them, and you’re suffering and enduring this thing together.”
During her free-time, Ficker can be found hanging with friends, catching a late brunch at Galaxy Café on the weekends or playing fetch with her dog, Pandora, at Barton Springs.
“Pandora’s a labrador-pit bull mix so she just loves the water,” Ficker explains. She’s strong and will swim all day long if I let her. She’s relentless.”
And if you happen to be lucky enough to bump into Ficker around town, you’ll dis-cover she’s as sweet and humble as any-one you’ll ever meet. Not to mention she’s become a huge fan of her new hometown.
“This is such a great place to live and train,” she says. “We have nice pools, there’s plenty of room to ride, lots of good cyclists and of course, there’s no better place to run. Aside from all that, the qual-ity of life is just so great. People are so friendly here. I really do feel lucky to be able to live and train in Austin.”
photo by Todd V. Wolfson
BAS RUTTEN’s
KRAV MAGA
SatURDAY, AugUST 11th
Grappling StrikingTakedowns Submissions
10 to 5 p.m. | Penn Field, 118 E Alpine Rd
Register by Phone or
Online
FitandFearless.com
Mixed MartialArts Seminar
Women’s Self-Defense SeminarLearn real skills that you
can use immediately!
Bas Rutten is a legend in the world of Mixed Martial Arts. As the three time undefeated King of Pancrase, and the undefeated UFC Heavyweight champion, he is one of the most, if not the most sought after MMA trainers in the business.
Saturday August 18tH10 a.m. to 1 p.m. | Penn Field, 118 E Alpine Rd
Don’t Be aVictim– Call
441.KRAVNow
441.KRAV | FitandFearless.com
AUSTINPLASTIC
SURGERYINSTITUTE
IPAS
Skin Care Clinic
Austin Plastic Surgery Institute’s Skin Care Clinic is the premier skin care facility in Austin. As a division of the Austin Plastic Surgery Institute, we deliver full-service skin care with state-of-the-art equipment. Our Skin Care Clinic offers the latest in skin care procedures, such as Botox®, Juvéderm™, Restylane®, Fraxel®, Thermage®, and now Artefi ll®
and Sculptra™ injectables. Our procedures are performed solely by board certifi ed plastic surgeons, RNs and licensed aestheticians. Call today to schedule your free consultation or visit us online at www.austinpsi.com for more information.
R o b e r t C l e m e n t , M D | W i l l i a m G o r m a n , M D | S c o t t H a y d o n , M D | F r e d W i l d e r , M D
Rediscover your youthful skin with just a few treatments.
V i s i t A u s t i n ’ s P r e m i e r S k i n C a r e C l i n i c .
f
Located in Aust in Surg ica l Hospi ta l a t 3003 Bee Cave Road, Sui te 203, Aust in , Texas 78746
Call today at (512) 732-3000 to schedule your free consultation or visit us online at www.austinpsi.com for monthly specials.
apsi007_austin_fit.indd 1 6/15/07 11:00:38 AM
SP
OR
T CLOSER LOOK
36 | AUSTIN FIT MAGAZINE | AUGUST 2007
Hanging out in the backyard, whether it’s relaxing and shooting the breeze, engaging in a little light yard work
or digging into your favorite barbecue feast, is a pastime that symbolizes the best of what summer has to offer.
Here are a few games that can make hanging out in the backyard that much more memorable...and fun.
WASHER TOSS :: Don’t let its humble materials
fool you — washers is an addictive game of skill and preci-
sion, and it has probably already invaded the backyard of
someone you know. Building a pit to be proud of is a cinch,
requiring only a couple pieces of PVC, a few metallic washers
and about 16 feet of framing timbers. These innocent-sound-
ing ingredients will quickly turn a plot of open land into a
time-sucking vortex, a tense competition and party central all
in one, as it’s a game that’s fun and easy to learn but some-
what tricky to completely master. Beware: after sinking your
first “cupper” you’ll forever be hooked.
LADDER GOLF :: Having been played at enough
tailgating events and family reunions to receive several color-
ful nicknames, it’s best known as Ladder Golf and everyone’s
invited to give it a try. From grandma to the little ones, all
should have enough muscle to launch the “bola” (two golf
balls connected by string) towards the awaiting three-rung
ladder, with the goal of landing it on the one with the highest
point value (usually the middle rung). Tournaments, profes-
sionally-designed equipment and a dictionary full of playtime
slang (“razzle dazzle,” “black hawk down,” “MacGyver,”) indi-
cate that, no matter what it’s being called, this lawn diversion
has quite a following.
Backyard Tossing Games
CORNHOLE :: Forget foreign-born Bocce Ball
and Croquet, Cornhole was conceived in Cincinnati and
embodies the fun-loving spirit of doing a lot with very little.
Based on the premise of a slanted board and a few bags
of corn, millions of people have spent hours of time devot-
ed to this pastime, which has actually inspired professional
leagues and a number of spin-offs, including Bean Bag
Toss and Tailgate Toss. Like the others, Cornhole is simple
to pick up (it basically boils down to a game of “get it in
the hole”) and hard to walk away from; such is the curse of
the brilliantly-simple backyard game.
m a r k e t p l a c eSPORT
REACH YOUR PEAK PERFORMANCE
• Sports Injuries
• Neuromuscular Reeducation
• Deep Soft Tissue Release
• Acupuncture
• Shoulder & Knee Pain
• Chiropractic Adjustments
• Rehabilitation
• Full Body Detoxification
Jay Ding, D.C. | 3403 Glenview Ave. | 451.3257
ROWING DOCK IT’S ALL ABOUT THE WATER
Come row with us
• Beginner Rowing Courses
• Private and Semi-private lessons
• Unlimited memberships
• Supportive and enthusiastic coaches
open all year - great boats easy parking - Town Lake
S. Shore, W. of Mopac, Blue Canopy | 459.0999 | www.rowingdock.com
TEXAS ROWING CENTERSummer Camps Grades 5 to 12
Rowing, Kayaking, Hiking, Swimming
• Weekly Camps from May 28 to August 24
• First Week - $265
• Additional Weeks - $145
Open All Day, Every Daywww.texasrowingcenter.com
North Shore of Town Lake on Trail behind AHS | 467.7799
AUSTIN CANOE & KAYAKYOU WANT IT, WE’VE GOT IT!
• Canoe and Kayak Sales
• Rentals
• Accessories
• Lessons/Trips
• Repairs
Mention this ad & receive 15% Off any one accessory item
9705 Burnet Rd. #102 | 719.4386 | www.austinkayak.com
BASKETBALL BASKETBALL Capital City Basketball • 445.6003
CYCLING CYCLING Austin Cycling Association • austincycling.org • 458.4518
FENCING FENCING Austin Fencers Club • austinfencersclub.com • 272.5098
FIGURE SKATING FIGURE SKATING Austin Figure Skating Club • austinfsc.org
FLOORBALL FLOORBALL Austin Floorball Club • austinfloorball.com
GOLF GOLF Austin Golf Association • 707.2145
HIKINGHIKINGHiking Tour • 915.849.6684
ICE HOCKEY ICE HOCKEY Austin Hockey • austinhockey.com
INLINE SKATING INLINE SKATING Texas Speed Club • texasspeedclub.com Hill Country Speed • austininline.com • 292.9942
KAYAKING AND ROWINGKAYAKING AND ROWINGAustin Rowing Club • austinrowing.org • 472.0726Austin Paddling Club • austinpaddling.org • 448.5171
LACROSSELACROSSECapital Crossfire Lacrosse Club • 310.8989
MARTIAL ARTS MARTIAL ARTS North Austin Tae Kwon Do Club • natkd.com • 331.5326
MOUNTAIN BIKING MOUNTAIN BIKING Austin Ridge Riders • austinridgeriders.com
MULTI-SPORTS MULTI-SPORTS UT RecSports • utrecsports.org • 471.4492
OUTDOORS OUTDOORS TX Outdoor Woman Network • townaustin.org • 257.3460
ROCK CLIMBING ROCK CLIMBING Central Texas Mountaineers • ctmrocks.com • 452.3868
RUGBY RUGBY Austin Rugby Football Club • austinrugby.comAustin Women’s Rugby Football Club • 736.7609Austin Huns Rugby Football Club • hunsrugby.com
RUNNING RUNNING Al’s Ship of Fools • 477.9464Austin Runners’ Club • austinrunners.org • 301.4245Austin Fit Marathon Training • austinfi t.com • 703.6956CP Classic Track Club • cpclassic.com • 401.9439Gilbert’s Gazelles • gilbertsgazelles.com • 247.8980Rogue Training Systems • roguerunning.com • 536.6990
SAILING SAILING Austin Yacht Club • 266.1336
SHOOTING SHOOTING 4H Club Shooting Sports • 476.3712
SKIING SKIING Austin Skiers • austinskiers.org • 407.5555
SOCCER SOCCER Liv in the Game Women’s Soccer League • 266.3143South Austin Youth Soccer Association • 899.1049
SOFTBALL SOFTBALL Adult Softball (Parks and Rec) • 445.6003Austin Amateur Softball Association • 280.0360Senior Softball League (Parks and Rec) • 832.1697 • 358.7302
SWIMMINGSWIMMINGTeam Texas Masters Swimming • teamtexasmasters.com
TABLE TENNIS TABLE TENNIS Austin Table Tennis • austintabletennis.com • 491.7664
TENNIS TENNIS CATA • austintennis.org • 443.1342
TRACK & FIELD TRACK & FIELD Waterloo Track & Field Club • waterlootrackandfield.org
TRIATHLETESTRIATHLETESAustin Triathletes • austintriathletes.org
VOLLEYBALL VOLLEYBALL Austin Metro Volleyball • amvb.net
WAKEBOARDING WAKEBOARDING 360 Wakeboard Club • 360wakeboard.com
WALKING WALKING Colorado River Walkers • io.com/~zenteer/crw/
YOUTH PROGRAMS YOUTH PROGRAMS YMCA • ymca.netJCAA • jcaaonline.org • 735.8000
CLUBS
To see your club listed, please email [email protected]
Visit AustinFitMagazine.com for a video editorial about “sneakerhead” culture in
Austin featuring shoe collector DJ Mel and local shoe retailer Motive 807.
Nike Free 7.0 transforms into Convoy from Transformers. Megatron also available. Available in Japan and resale markets like eBay. ebay.com (price varies)
Custom-built R-100 by Puma. Available online at mongolianshoebbq.puma.com ($130)
Vanilla Ice Blazers by Nike from Teknar Skateshop ($80)
Vans by Marc Jacobs from Motive 807 ($85)
Dennis Busenitz Gazelle by Adidas from No Comply Skateshop ($85)
Custom-built Air Max 7 by Nike ID from Motive 807 ($95)
Centennial Low by Adidas from Motive 807 ($65)
Everybody High by The Alife NYC from Motive 807 ($135)
ST
YL
E GEAR
38 | AUSTIN FIT MAGAZINE | AUGUST 2007
Shoes for the ShelfYOU MAY BE WONDERING WHY you’re seeing a lot of retro athletic and skate shoes
patterned into bold color combinations lately. Though these kinds of sneakers are nothing new, the styles
are being co-opted by the mainstream. Ever since the 1983 film “Wild Style” brought hip-hop into the pub-
lic consciousness, aficionados have been collecting the rare sneakers that define street culture. Plus, a lot
of skateboarding shoes have become collectables as the sport grew throughout the 80s. Many of these
shoes were limited edition productions, thus very valuable and practically unwearable. Today, sneaker col-
lectors aren’t just DJs and skaters, but hoards of contemporary fashionistas. And the shoe companies are
beginning to cash in on the appeal by producing similarly-styled sneakers in huge quantities. Here in Austin
you can find these shoes, both limited edition and mass-produced, at street-wear shop Motive 807, or
skate shops like Tekgnar and No Comply.
At Austin Adventure Boot Camp, men & women of all fitness levelsare testing their limits, making new friends, and achievingINCREDIBLE RESULTS! You can too! Austin Adventure Boot Campis an outdoor fitness program designed to get you moving! You willfind fast results in a fun, safe and inspiring atmosphere. Boot camptraining focuses on getting you the results you want - a FIT, TONEDBODY. Join now and drop those unwanted pounds!
Laser Hair Removal • IPL PhotoFacial • Juvederm® • Botox®
Microderm • Vibraderm • Chemical Peels • Body Wraps • FacialsSkin Tightening • Lip Enhancement • Spider Veins and Tattoo Removal
Obagi • Vivite' • SkinCeuticals • Prevage MD • ArbonneSkin Medica and Jane Iredale Mineral Makeup
Package Deals and payment arrangements accepted and checks-all major credit cards accepted
11615 Angus Road, Suite 108 • 512.343.7546
Medical Treatments
Medical Products
343.SKIN (7546)
Visit Beautiful-Solutions.com for monthly specials and coupons.
Cindy DavisAesthetician/ CLT
Misty Sharpe Aesthetician/CLT
Amber WolfeAesthetician
Specializing in:Botox & Juvederm®®
LIF
E
40 | AUSTIN FIT MAGAZINE | AUGUST 2007
BY THE NUMBERS
ACL Festival was first held in 2002; it was a 2-day event featuring 70 bands
It has been a 3-day event since then, and this year will feature 130 bands
Average high temperatures in late September usually hover in the upper 80’s
On Sunday of the 2005 festival the temperature reached 107 degrees
Attendees are allowed to bring 2 factory sealed water bottles each day
Bob Dylan, this year’s headliner, is 66-years-old
Last year Tom Petty, Van Morrison and Willie Nelson all played packed evening sets; they’re 56, 61 and 74, respectively
Joss Stone, who will take the stage on Friday at this year’s festival, is 20-years-old
On September 14 through 16, Zilker Park will be filled with 70,000+ visitors enjoying the sounds of 130 bands on 8 stages.
ACL FESTIVAL
Including a 30-minute rain interruption, last year’s set by Tom Petty and the Heartbreakers lasted 2 hours
Single day tickets for 2007 cost $80 dollars
Three day passes in 2004 could be had for $70 plus service fees
This year, for $3,400 you and three of your closest friends can enjoy VIP passes, which include meals, drinks, shaded sitting areas, “special snacks” and mini spa treatments
The festival will have an estimated $26.3 million economic impact on Austin
60 percent of the sales tickets were sold to people outside of Austin
This year, the Austin Parks Foundation made a donation of $150,000 to the Austin Parks and Recreation Department to continue its much needed irrigation project at Zilker Park, site of the ACL Festival
For more information or to purchase tickets visit www.ACLfest.com
photo courtesy of ACL Festival
Whi
le s
upp
lies
last
. © C
lif B
ar &
Co.
CLI
F, C
LIF
BA
R, C
LIF
nect
ar a
re tr
adem
arks
of
Clif
Bar
& C
o. D
istru
bute
d by
Clif
Bar
& C
o. B
erke
ley,
CA 9
4710
U.S
.A. 1
-800
-CLI
FBAR
clif
bar.c
om
Enjoy a free day of yoga on Labor Day and try the new
CLIF NECTAR BAR & LUNA ELIXIR
brought to you by
Dharma Yoga
Joy Moves
Seventh Street Yoga
Yoga Groove
Yoga Vida
Austin Body Works
Austin Kula Yoga
Bikram Yoga Davenport
Bodhi Yoga
Breath & Body Yoga
READABLEL
IFE
42 | AUSTIN FIT MAGAZINE | AUGUST 2007
AUDIBLE
>>
BLACK BEFORE RED >> Belgrave to Kings Circle >> I Eat Records
Considering his penchant for covers and two Bob Dylan tracks on his last album, “Frantic,” it shouldn’t shock
us that the former Roxy Music singer would continue to wish himself a Zimmerman. It’s not that his treat-
ment of Bob’s material is dishonorable; there’s no question that these are beautifully composed, dreamily
sincere renditions. But the idea of spending an entire LP covering the Jewish Cowboy’s best in Ferry’s generic
“Pettyesque” fashion is tragic and the result’s comic. To be blunt, this album is absurd and not in a good way.
This month’s new releases taste like candy and pop like rocks.
BELAIRE >> Exploding, Impacting >> Indierect Records
Local rockers in the vein of Spoon and What Made Milwaukee Famous, this album has been a long time
in the making. Catchy and accessible, these indie-pop songs mull over themselves in big, sweetly sung
vocals that will have you toe-tapping and singing along before your iPod’s in the red. Equally apt for a bike
ride or a fashionable dinner party, you’re sure to hear this on your friends’ “not-so-random” shuffle soon.
Look for the album to drop on August 14.
Another sleeper band, Austin’s best-kept secret have finally released their long-awaited full-length debut.
Since taking a lengthy break to work on other projects (they share a rhythm section with Voxtrot), they’ve
been working on a fresh approach to their brand of prog-pop. Accompanied by vocals reminiscent of Blow
and lines that circumvent the status quo, it’s sure to generate new waves for the group as synth hooks
explode from eerie circus tunes, bringing fun music with a message to the dance floor.
BRYAN FERRY >> Dylanesque >> Virgin Records
POP ROCKS
FORGIVE ME AMONG THE MOST VIOLENT and chaotic events in
recent history, apartheid was a policy of segregation which denied
the civil rights of black South Africans until rioting escalated to
the point that Nelson Mandela was freed from prison and elected
President, ending a 50-year-old system of discrimination. The
bloodshed was horrific. But the attention it garnered in the world
was essential to freeing the native peoples of South Africa from
bitter prejudice. And the situation is even more complex than it
sounds. Suspenseful and intuitive, Amanda Ward’s third novel, the
first of a two book deal with Herculean publisher, Random House,
“Forgive Me” keeps the reader guessing until the very end as it
navigates the moral territory of this contemporary Gordian Knot.
The characters are as conflicted as the issues; even as contradic-
tory and much like the Austin based writer’s last novel, “Sleep
Toward Heaven,” they’re set in the throes of an historical event.
The central character, Nadine, is a war correspondent involved
in the Truth and Reconciliation Commission trials, which granted
amnesty to a number of previously convicted murderers involved
in rioting against apartheid. The quips characteristic of Ward’s
dialogue make for an enjoyable,
if sluggish, start. But the exten-
sive exposition is executed with
a firm style as time shifts from
one period of Nadine’s life to
another. An interweaving narra-
tive masterfully depicts multiple
character arcs. The sophisticated
parallelism reveals deep insights
into femininity, repentance and
the eminent confrontation with death. Ward’s purposeful plot
deception tells of our regrettable aversion to truth, and exposes
essential flaws in the enigma of human perception. All in all, it’s
an approachable, sparse prose that keeps the pages turning while
giving a new journalistic history lesson. We forgive Mrs. Ward for
being a bit tidy with the ending, even though it remains as shock-
ing as the preceding violence, but certainly more pleasurable.
Edgy and entertaining, Amanda Ward is a fierce talent, set to be
remembered as one of Austin’s great novelists.
by Amanda Eyre WardRandom House, 236 pages
m a r k e t p l a c em a r k e t p l a c eLIFE
MICHELE A. SWEETEN, CPA
• Bookkeeping services
• QuickBooks® consulting & instruction
• Accounting consulting & instruction
• Tax preparation and planning
Certified QuickBooks® ProAdvisor
11005 Mint Julep Drive | 470.7623 | www.sweetencpa.com
START LIVING A HAPPIER, HEALTHIER LIFE.Discover from author L. Ron Hubbard, the only effective and all-natural program for eliminating the devastating effects of drugs, pollutants and toxic substances, allowing you to think clearly!
• Have more energy• Improve your memory• Be more alert and aware• Feel happier
474.6631 | 2200 Guadalupe | www.clearbodyclearmind.org
$14.95 Paperback
©2006 All Rights Reserved.
WORRY FREE QUALITY CARE FOR YOUR HORSEEnjoy 70+ acres of rolling pastures and scenic trails. Train in state-of-the art facilities with a top-level trainer.
• Boarding
• Training
• Dressage Instruction
• 70+ acres of rolling pastures
• 24/7 onsite care
• More than 30 years riding experience
2708 McGregor Lane, Dripping Springs, TX | 858.0533
CORY RYAN PHOTOGRAPHY
Hip. Creative. It’s all in the details.
Portraiture, Fitness Modeling, Bands, Fashion, Commercial, Weddings
[email protected] | 512.293.7212 | www.coryryan.com
AMERICAN SHORT FICTIONThe acclaimed independent quarterly of contemporary fiction re-launches with the Winter 2006 print issue.
Subscribe today at
www.americanshortfiction.org
P.O. Box 301209, Austin, TX 78703 | 538.1305 | www.badgerdog.org
LEARN TO SKATE PROGRAM& LEARN TO PLAY HOCKEY
• Beginners ages 3 to adult
• No experience necessary
• New classes start every 4 weeks
• Quality instruction in a fun and enjoyable environment
Whether building a strong foundation for recreational skating or developing the basic skills for figure skating or hockey, our program will benefit you.
2 Locations | 252.8500 or 451.5102 | www.chaparralice.com
EVENTS
Ladi
es C
limbi
ng C
linic
Yoga
for N
asal
Alle
rgy
and
Asth
ma
Aust
in F
arm
ers
Mar
ket
Moo
nlig
ht M
arga
rita
Run
Arts
and
Dra
fts
Yoga
At B
arto
n Sp
rings
Aqua
Ter
ra S
prin
t Adv
entu
re
Race
Aust
in B
oat S
how
Jack
’s G
ener
ic T
riath
lon
Moj
o Ki
ckba
ll
Ladi
es C
limbi
ng C
linic
Aust
in F
loor
ball
Club
Yoga
for A
llerg
y an
d As
thm
a
Mas
sage
Sch
ool O
pen
Hous
e
Aust
in F
arm
ers
Mar
ket
Mac
robi
otic
Coo
king
Dem
o
Ove
rcom
ing
Food
Cra
vings
Com
mun
ity N
ight
at A
ustin
Ch
ildre
n’s
Mus
eum
Arts
and
Dra
ftsYo
ga A
t Bar
ton
Sprin
gs
Bas
Rutte
n M
MA
Sem
inar
Darn
d’st
Du
in T
exas
Ladi
es C
limbi
ng C
linic
Let F
ood
Be Y
our M
edic
ine
Aust
in F
loo r
ball
Club
Yoga
for N
asal
Alle
rgy
and
Asth
ma
Aust
in F
arm
ers
Mar
ket
Intro
duct
ion
to M
edita
tion
Arts
an d
Dra
fts
Yoga
At B
arto
n Sp
rings
5K fo
r Cla
y
Aust
in Ic
e Cr
eam
Fes
tival
Old
Grue
ne M
arke
t Day
s
Moj
o Ki
ckba
llLa
dies
Clim
bing
Clin
icAu
s tin
Flo
orba
ll Cl
ubYo
ga fo
r Nas
al A
llerg
y an
d As
thm
a
Mas
sage
Sch
o ol O
pen
Hous
e
Aust
in F
arm
e rs
Mar
ket
Intro
duct
ion
to M
edita
tion
Arts
an d
Dra
fts
Yoga
At B
arto
n Sp
rings
Race
for t
he C
row
n 10
K
Texa
s Ba
mbo
o Fe
stiva
l
Skee
se G
reet
s W
omen
’s
Tria
thlo
n
Texa
s Ba
mbo
o Fe
stiva
l
Aust
in C
hron
icle
Hot
Sau
ce
Fest
ival
Ladi
es C
limbi
ng C
linic
Aust
in F
loor
ball
Club
Yog a
for N
asal
Alle
rgy
and
Asth
ma
Aust
in F
arm
ers
Mar
ket
Arts
an d
Dra
ftsFi
la R
elay
s
SUN
DA
YM
ON
DA
YT
UE
SDA
YW
ED
NE
SDA
YT
HU
RSD
AY
FR
IDA
YSA
TU
RD
AY
0506
1617
18
1920
230910
11
1213
07 2114
24
AU
GU
ST
200
7
15 2208
25
2627
0102
28
0304
2930
31
HE
ALT
H
AU
GU
ST
1,
8,
15
, 2
2,
29
| Y
og
a f
or
Nasa
l A
llerg
y an
d A
sth
ma
Jog
i Bh
agat
, RY
T f
rom
Yog
a So
luti
ons
pres
ents
this
don
atio
n-b
ased
wor
ksh
op e
very
Wed
nes
day
, th
rou
gh e
ffec
-
tive
bre
ath
ing
and
stre
tch
ing
exer
cise
s, w
ith
a f
ocu
s on
in
crea
s-
ing
the
stam
ina
of t
he
resp
irat
ory
syst
em, d
rain
ing
mu
cou
s fr
om
the
lun
gs a
nd
rela
xin
g te
nse
ch
est
mu
scle
s. E
mai
l reg
istr
atio
n i
s
requ
ired
. 11:
30 p
.m. t
o 12
:45
p.m
. | 1
0008
Mo
unt
Rai
nier
Dr.
963.
8364
| yo
gas
olu
tio
ns@
gm
ail.c
om
AU
GU
ST
8,
22
| M
ass
age S
ch
ool
Op
en H
ou
se
Exp
lore
th
e p
ossi
bili
ties
of
a ca
reer
in
mas
sage
th
erap
y. M
eet
oth
er s
tud
ents
an
d fa
cult
y w
hil
e to
uri
ng
the
faci
liti
es a
nd
aski
ng
ques
tion
s. L
aute
rste
in-C
onw
ay M
assa
ge
Sch
oo
l | 4
701-
B B
urne
t
Ro
ad |
7 p.
m. t
o 8
p.m
. | T
LCsc
hoo
l.co
m
AU
GU
ST
15
, 2
2 | I
ntr
od
ucti
on t
o M
ed
itati
on
Th
rou
gh t
his
tw
o-p
art
clas
s, le
arn
way
s to
cal
m t
he
min
d, c
on-
trol
th
e se
nse
s an
d re
liev
e st
ress
an
d an
xiet
y. M
edit
atio
n c
an b
e
a ge
m f
or a
nyo
ne’
s h
ecti
c li
fe. A
fre
e ev
ent,
bu
t re
serv
atio
ns
are
nee
ded
. 7:3
0 p.
m. t
o 9
:30
p.m
. | A
usti
n M
edit
atio
n C
ente
r | 2
307
Rio
Gra
nde
| 472
.YO
GA
| au
stin
med
itat
ion.
org
FIT
NE
SS
AU
GU
ST
4,
11,
18
, 2
5 |
Yog
a A
t B
art
on S
pri
ng
s B
rin
g a
yoga
mat
or
tow
el t
o th
ese
free
Sat
urd
ay s
essi
ons
at
Bar
ton
Spr
ings
. 6 p
.m. |
Bar
ton
Sp
ring
s | R
ober
t E
. Lee
Ent
ranc
e
AU
GU
ST
11 |
Bas
Ru
tten M
MA
Sem
inar
The
un
defe
ated
UFC
Hea
vyw
eigh
t ch
ampi
on w
ill b
e in
Au
stin
for
a o
ne
day
sem
inar
wh
ich
wil
l cov
er a
spec
ts o
f his
Mix
Mar
tial
Art
s sy
stem
incl
ud
ing
take
dow
ns,
str
ikin
g, g
rou
nd
figh
tin
g an
d m
ore.
Pre
-
regi
ster
now
. 10
a.m
. to
5 p.
m. |
Fit
and
Fea
rles
s | 1
701
Wes
t 35
th
St.
| fi
tand
fear
less
.co
m
DIE
T
AU
GU
ST
1,
8,
15
, 2
2 &
29 |
Au
stin
Farm
ers
Mar
ket
Stop
by
the
new
loca
tion
at
the
Tri
angl
e ea
ch W
edn
esd
ay t
o ch
eck
out
the
fru
its,
veg
etab
les
and
mor
e th
at lo
cal v
endo
rs h
ave
to
offe
r. A
dd a
litt
le li
ve m
usi
c to
the
mix
an
d it
’s a
guar
ante
ed g
ood
tim
e th
at b
enefi
ts
the
Sust
ain
able
Foo
d C
ente
r. 4
p.m
. to
8 p
.m.
Tria
ngle
Par
k, 4
600
Gua
dal
upe
| aus
tinf
arm
ersm
arke
t.o
rg
AU
GU
ST
8 |
Macro
bio
tic C
ookin
g D
em
on
stra
tion
Mac
robi
otic
s, k
now
n w
orld
wid
e fo
r it
s u
se i
n h
eali
ng
and
pre-
ven
tin
g ca
nce
r an
d ch
ron
ic d
isea
se, i
s re
ally
just
a h
olis
tic
way
of lo
okin
g at
you
r li
fe, h
ealt
h a
nd
emot
ion
s. C
ome
see
how
th
is
can
be
use
ful t
o yo
ur
life
du
rin
g a
free
co
okin
g se
min
ar.
6 p.
m. t
o 6
:45
p.m
. | C
asa
de
Luz
| 170
1 To
om
ey R
d. |
476
.227
6
AU
GU
ST
8 |
Ove
rcom
ing F
ood C
ravi
ng
s L
earn
to
con
trol
cra
vin
gs t
hat
lead
you
to
the
refr
iger
ator
or
snac
k m
ach
ine
wh
en y
ou a
ren’
t hu
ngr
y. I
den
tify
per
son
al e
atin
g
trig
gers
an
d ap
ply
the
C.A
.L.M
. pla
n t
o ch
ange
eat
ing
beh
avio
r.
Pre
-reg
istr
atio
n r
equ
ired
. 6 p
.m. t
o 8
p.m
. | 4
131
Sp
icew
oo
d
Sp
ring
s R
oad
, Ste
. M-1
| 25
7.08
98 |
min
dhu
nger
.co
m
AU
GU
ST
14
| Let
Food B
e Y
ou
r M
ed
icin
e
See
Dei
rdre
Ear
ls, R
D, L
D, a
uth
or o
f Au
stin
’s “Q
uic
k G
uid
e to
Rev
ersi
ng
Ch
ron
ic D
isea
ses
thro
ugh
Hea
lin
g Fo
ods.
” L
earn
the
tast
y sh
ortc
uts
that
en
able
d D
eird
re t
o re
vers
e he
r ow
n d
is-
abli
ng
dis
ease
wit
h nu
trit
ion
inst
ead
of c
hem
othe
rapy
. Dei
rdre
offe
rs t
ips
and
opti
ons
for
qual
ity
nutr
itio
n a
nd
con
ven
ien
ce
wit
h em
phas
is o
n h
ow d
iet
can
pre
ven
t, m
anag
e an
d p
oten
tial
ly
reve
rse
man
y ch
ron
ic d
isea
ses.
Com
e hu
ngr
y.
Who
le F
oo
ds
Cul
inar
y C
ente
r | 5
25 N
. Lam
ar |
542.
2340
SPO
RT
S
AU
GU
ST
6,
13
, 2
0 &
27
| L
ad
ies
Clim
bin
g C
lin
ic
Au
stin
Roc
k G
ym o
ffer
s a
free
cli
mbi
ng
clin
ic ju
st f
or w
omen
ever
y M
ond
ay n
ight
at
both
Nor
th a
nd
Sou
th lo
cati
ons.
Th
is i
s
an i
nfo
rmal
, han
ds-
on c
lin
ic a
nd
wil
l cov
er b
asic
to
adva
nce
d
clim
bin
g te
chn
iqu
es. 7
:30
p.m
. to
9 p
m. |
aus
tinr
ock
gym
.co
m
AU
GU
ST
7,
14
, 21,
28 | F
loorb
all P
ick-
Up G
am
es
All
you
nee
d to
do
is b
rin
g sn
eake
rs a
nd
som
e w
ater
; a b
asic
floo
rbal
l sti
ck i
s pr
ovid
ed. C
ome
see
wh
at f
loor
ball
is
all a
bou
t.
7 p.
m. t
o 9
p.m
. | S
t. J
ohn
Co
mm
unit
y C
ente
r, V
irg
inia
L. D
avis
Rec
reat
ion
Cen
ter,
750
0 B
less
ing
Ave
. | a
usti
nfl o
orb
all.c
om
AU
GU
ST
5 &
19
| M
ojo
Kic
kb
all
Th
is m
ult
i-ba
ll k
ick-
ball
gam
e w
as c
once
ived
in
Au
stin
an
d co
mbi
nes
ele
men
ts o
f
dod
geba
ll, t
ag a
nd
tou
ch f
ootb
all.
It f
ills
a v
oid
in r
ecre
atio
nal
spor
ts t
hat
has
exi
sted
for
a lo
ng
tim
e. F
un
for
adu
lts
and
chil
-
dre
n a
like
. Ch
eck
Web
sit
e fo
r sc
hed
ule
. mo
joki
ckb
all.c
om
ST
YLE
A
UG
US
T 2
, 9,
16
, 2
3,
30
| A
rts
an
d D
raft
s C
over
ing
ever
yth
ing
from
nee
dle
poi
nt
to o
riga
mi,
th
is c
an-
tin
a-b
ased
gro
up
is
des
ign
ed f
or s
oci
ally
-min
ded
cra
fts
peo
ple
wh
o w
ant
to m
eet
wit
h f
ello
w a
rtis
ans.
Eve
ry T
hu
rsd
ay. 7
p.m
.
Rio
Rit
a | 1
308
E. S
ixth
St.
| 47
8.39
34
LIF
E
AU
GU
ST
4,
5,
6 |
Aus
tin
Boa
t S
how
Foc
use
d on
the
bes
t
deal
s of
the
yea
r, p
lus
ther
e’s
a w
akeb
oard
gri
nd
com
pet
itio
n. A
ll
chil
dre
n u
nde
r ag
e 12
rec
eive
a f
ree
life
jack
et. F
riday
, 12
p.m
. to
9
p.m
. | S
atur
day,
10
p.m
. to
9 p.
m. |
Sun
day,
10
a.m
. to
5 p.
m.
AU
GU
ST
8 |
Com
mun
ity
Nig
ht a
t A
usti
n C
hild
ren’
s M
useu
m S
ee t
he
An
u D
ance
rs p
erfo
rm a
var
iety
of
Ind
ian
dan
ces
and
co
me
lear
n m
ore
abou
t th
is f
asci
nat
ing
cult
ure
.
5 p.
m. t
o 8
p.m
. | 2
01 C
olo
rad
o S
t. |
aust
inki
ds.
org
AU
GU
ST
18
& 1
9 |
Old
Gru
en
e M
ark
et
Days
Nea
rly
100
vend
ors
offe
r u
niq
uely
cra
fted
item
s, c
olle
ctib
les
and
pack
aged
Texa
s fo
ods.
Gru
ene
His
tori
c D
istr
ict
| gru
enem
arke
tday
s.co
m
AU
GU
ST
18
| A
ust
in I
ce C
ream
Fest
ival T
his
fir
st
ann
ual
eve
nt
is c
ente
red
arou
nd
fam
ily,
fu
n a
nd
ice
crea
m.
Th
ere
wil
l be
live
mu
sic,
con
test
s an
d m
ore.
Th
e ev
ent
wil
l rai
se
mon
ey f
or lo
cal c
har
itie
s, s
uch
as
the
Au
stin
Ch
ild
ren’
s Sh
elte
r,
La
Lec
he
and
Hab
ibis
Hu
tch
. Wat
erlo
o P
ark
| 12t
h &
Tri
nity
icec
ream
fest
ival
.org
AU
GU
ST
25
, 2
6 |
Texa
s B
ambo
o Fe
stiv
al C
eleb
rati
ng
the
won
der
s of
bam
boo
wit
h p
rese
nta
tion
s, d
emon
stra
tion
s,
edu
cati
onal
in
form
atio
n a
nd
trea
sure
s fr
om t
he
bam
boo
gar-
den
. Bam
boo
plan
ts a
nd
craf
ts f
or s
ale.
Zilk
er B
ota
nica
l Gar
den
2220
Bar
ton
Sp
ring
s R
d. |
Sat
urd
ay, 1
0 a.
m. t
o 6
p.m
. | S
und
ay,
10 a
.m. t
o 5
p.m
. | b
amb
oo
cent
ral.n
et
AU
GU
ST
26
| A
ust
in C
hro
nic
le H
ot
Sau
ce F
est
ival
Be
par
t of
th
e w
orld
’s la
rges
t h
ot s
auce
fes
tiva
l, d
raw
ing
as
man
y as
15,
000
spec
tato
rs, a
nd
mor
e th
an 1
00 g
allo
ns
of h
ot
sau
ce c
onsu
med
eve
ry y
ear.
Ad
mis
sion
is
abso
lute
ly f
ree
wit
h
a d
onat
ion
of
thre
e n
on-p
eris
hab
le f
ood
item
s fo
r th
e C
apit
al
Are
a Fo
od B
ank
of T
exas
. Wat
erlo
o P
ark
| 12t
h &
Tri
nity
| 11
a.m
.
to 5
:30
p.m
.
To have your event listed please send info to events@austinfi tmagazine.com
RUNS, RIDES & TRISAUGUST 2 | Moonlight Margarita Run After a shotgun
start at sunset, runners and walkers will wind their way along a
5K course through the streets bordering Town Lake. Immediately
afterward, the Town Lake Trail Foundation will host a post-race
party with margaritas, mariachis and wonderful Tex-Mex by
Maudie’s. Sunset | Austin | moonlightmargaritarun.com
AUGUST 4 | Aqua Terra Sprint Adventure Race Open
to solo and tandem teams and either kayaks or canoes may be used.
Keeping with the Aqua Terra tradition, racers will paddle, splash
and trek their way to the finish line. River-front camping will also be available for the true outdoor
adventurer. 8:30 a.m. | TG Canoe Livery, San Marcos | aquaterrarace.com
AUGUST 5 | Jack’s Generic Triathlon The swim is held in the Texas Ski Ranch cable lake,
free from any boats. The bike and run are held on back-country central Texas roads with little to no
traffic. Post-race party will include a free Texas Ski Ranch cookout with beer, ice cream and thou-
sands of dollars in free gear. 8 a.m. | Texas Ski Ranch, New Braunsfels | runtex.com
AUGUST 12 | Darnd’st Du in Texas The Darnd’st Du is a 5K
run/30K bike/5K run through the countryside of San Marcos. It starts
and finishes in the Tanger Outlet Mall property at Centerpoint Road
and IH 35. The event benefits the American Cancer Society. 7 p.m.
Tanger Outlet Center, San Marcos | darndstdu.com
AUGUST 18 | 5K for Clay A benefit-driven fun run/walk for
everyone. In honor of Clay Madsen, our goal is to pass on the hope that CMRC will be a safe place
where children and adults learn the leadership and sportsmanship qualities that Clay upheld through
his life. 8 a.m. | Clay Madsen Center, Round Rock | 5kforclay.com
AUGUST 25 | Race for the Crown 10K Join us for a healthy morning in the Hill Country
and support the Kendall County Fair Association. The 10K course is through Boerne, f lat with a few
gently rolling hills. The 2-mile walk is f lat, paved and goes through the Hike and Bike Trail. 7:30 a.m.
Boerne | rogersoler.com
AUGUST 25 | Deep Eddy Mile The sixth annual Deep Eddy Mile is a 1,766 2/3-yard swim.
The swimmer in each category who achieves the fastest recorded time for the event wins. Warm-up
starts at 7:30 a.m. and the meet starts at 8 a.m. 401 Deep Eddy Dr. | 327.2260 | americanswimmingas-
sociation.com
AUGUST 26 | Skeese Greets Women’s Triathlon The day will consist of a 500-meter
swim, a 14.1-mile bike ride and a 5K run. Afterwards participants and their families are welcome to
hang out and eat burgers while celebrating their success. There will be door prizes and awards, but
most of all, fun and camaraderie. 8:30 a.m. | Texas Ski Ranch, New Braunsfels | doublextri.com
AUGUST 31 | Fila Relays Four-person teams unite to race,
jog or stroll around the perimeter of Zilker Park, each running one
2.5-mile loop before handing off to their teammate. Racers will receive a Fila T-shirt and other good-
ies. After the race, participants can enjoy a free concert in the park as well as dinner compliments of
Tacodeli. 6:30 p.m. | Zilker Park, Austin | fi la.com/fi larelays
Now open until 10 p.m. on Fri. & Sat.
m a g a z i n eAUSTIN FIT
CELLULITE CORRECTIONSmoothing Austin bodies for over 10 years. Using the FDA approved
LPG Endermologie process. Now offering “Lipo Massage” the new-
est endermologie technology. Schedule your free consultation today.
SKIN CAREOur expert aestheticians offer certified organic botanical facials
and classical European facials. Using Eminence Organics and
Pevonia products.
MASSAGEWith an average of 20 years of bodywork experience, our team
of therapists offer some of the best advanced bodywork on the
planet. Try our new “Barefoot Masters” technique.
w w w . i n t o u c h s a l o n . c o m
IN TOUCHHEALTH & BEAUTY
IN TOUCH HEALTH & BEAUTY3425 BEE CAVES RD. STE A1 • 512.328.0333
Mention this ad and receive 10% OFF your choice of services.
For more information visit www.intouchendermologie.com
512-329-5655 • www.FitStudio02.com3267 Bee Cave Rd., Suite 118 • Austin
We offer:• Private PERSONAL Training• Small Group PERSONAL Training• Small Group Studio Classes with a PERSONAL Trainer• FitDancers• Pilates• Yoga• FitSport Boutique
Westlake women’sPERSONAL FITNESS
Specializing in PRIVATE andSmall Group PERSONAL Training.
Get Personal and getResults at...
Every time you workout you will have ascheduled appointment with a PersonalTrainer for One Flat Rate Per Month!
512.656.2626ResurgenceFitness.com
Morning and Evening ClassesAvailable Year-Round
Downtown, Lake Area & Round Rock
You will burn fat.
You will be sore.
You will feel better.
You will be stronger.
You will be tougher.
You will meet great people.
You will improve your core strength.
You will learn the power of teamwork.
You will have a blast!
the facts:
Join Austin’s BEST OutdoorTraining Program!
how do youlook in a
bikini
RESOURCE DIRECTORY HEALTH CHIROPRACTICAdvanced Rehabilitation 467.11002 Locations (North & South) atxrehab.com
Pain Relief Center of Austin 330.06611406 Camp Craft Rd., Ste. 108 austindrx.com
Peak Performance 451.32573403 Glenview Ave. peakperformancechiro.com
DENTISTRYElizabeth Rayne, D.D.S. 443.58131221 West Ben White Blvd., Ste. 110A
Karen Knight, D.D.S. 451.12224106 A Marathon Blvd. centexdentist.com
Kelly W. Keith, D.D.S. 452.64053800 Speedway kellykeithdds.com
DERMATOLOGYWestlake Dermatology and Cosmetic Surgery..328.33766836 Bee Caves Rd., Ste. 111 westlakedermatology.com
EDUCATIONLauterstein-Conway Massage School 374.92224701-B Burnet Rd. tlcschool.com
HOLISTIC THERAPIESKinsei 327.17712700 Bee Caves Rd., Ste. 101 kinseimindbody.com
HYPNOSISManish Punjabi 346.865211615 Angus Rd., Ste. 106 innerhypnosis.com
HORMONE REPLACEMENTNatural Bio Health Medical Clinic 266.6713211 RR 620 South, Ste. 120 naturalbiohealth.com
MASSAGE THERAPYHilmar Moore Body Therapy 762.39244412 Burnet Road hilmaremoore.com
Massage Envy 538.2380 or 346.ENVY Multiple locations (Central & North) massageenvy.com
Natalie Durkin, LMT 507.7943101 W. 6th St., St. 603 nataliedurkin.com
NATURAL ENERGY BARSClif Bar clifbar.com
PHYSICIANSAustin Plastic Surgery Institute 327.3773 3003 Bee Cave Rd., Ste.203 austinpsi.com
Austin Radiological Association 458.9098908 W. 38th St. ausrad.com
Nutritional Medicine Associates 343.93553901 Medical Parkway, Ste. 100 ruthieharper.com
STRETCHINGStretching Austin - Bill McDonald [email protected] stretchingaustin.com
FITNESS DANCETapestry Dance Company 474.9846507-B Pressler St. tapestry.org
FITNESS CAMPSAustin Adventure Boot Camp [email protected] atxbootcamp.com
Bikini Boot Camp 656.2626Downtown, Lake Area, Round Rock resurgencefi tness.com
SPORT KAYAKING AND ROWINGAustin Canoe & Kayak 719.43869705 Burnet Rd. #102 austinkayak.com
Rowing Dock 459.0999S. Shore, W. of Mopac, Blue Canopy rowingdock.com
Texas Rowing Center 467.7799North Shore of Town Lake texasrowingcenter.com
MARTIAL ARTS & SELF DEFENSEFit and Fearless 441.KRAV 4 Locations fi tandfearless.com
SKATING & HOCKEYChaparral Ice 252.85002 Locations chaparralice.com
STYLE BEAUTY SALONS Peter Quintana at Julian’s Salon 494.93781001 W. 34th St.
LASER HAIR REMOVALAlite Laser Hair Removal & Resoration 328.15551412 W. 6th St. alitelaser.com
Beautiful Solutions 343.75461116 Angus Rd., Ste. 108 beautiful-solutions.com
Depilite 371.18053110 Guadalupe St., Ste. 120 depilite.com
PHOTOGRAPHYCory Ryan Photography [email protected] coryryan.com
Todd V. Wolfson 452.9051 toddvwolfson.com
SKIN CARE AND SPAS Aesthetica Med Spa 899.26392 Locations amedspa.com
In Touch Health & Beauty 328.03333425 Bee Caves Rd. intouchsalon.com
LIFE
ACCOUNTINGMichele A. Sweeten, CPA 470.7623 7113 Crystalbrook Dr. sweetencpa.com
AUTOChampion Toyota 1.866.313.8723 4800 IH 35 South (exit Stassney) championtoyotaofaustincom
BOOKSChurch of Scientology 474.6631 2200 Guadalupe scientology.org
EVENTSSusan G. Komen for the Cure 473.0900 Auditorium Shores, November 4, 2007 komenaustin.org
FITNESS PARTNERSExercise Friends exercisefriends.com
Planetme.com planetme.com
HOME FURNISHINGS Stone Systems of Central Texas 866.Countertopssilestone.com
HORSE TRAINERS Galloping Springs Ranch 858.05332708 McGregor Lane, Dripping Springs TX
GROUP TRAININGCATZ Sports 345.5547 3 Locations (North, South, Cedar Park) catzsports.com
CrossFit Central 786.3240 5124 Burnet Rd. crossfitcentral.com
Jazzercise 1.800.FIT.IS.IT Downtown, Midtown, Northwest, South fitinaustin.com
TCDC Fitness 431.6509 ToughCookies.com
GYMSBody Business 494.9424 2 Locations (North, Westlake) bodybusiness.com
Executive Fitness 391.0804 515 Congress Ave. executive-fitness.net
FitStudio02 329.5655 3267 Bee Caves Rd., Ste. 118 fitstudio02.com
Frost Bank Tower Executive Health Club 482.8839 401 Congress, Ste. 1150 [email protected]
IN-HOME TRAININGVenus Envy 771.4055venusenvytraining.com
PERSONAL TRAININGIronsmith — The Fitness Doctors 454.4766 1701 West 35th Street fitnessdoctors.com
sCULPture Nutrition and Fitness [email protected] sculpturetexas.com
PILATESBody Springs Studio 452.01153742 Far West Blvd., Ste 110 bodysprings.com
YOGABikram Yoga — Davenport 328.49493600 N. Cap. of Texas Hwy bikramyogadavenport.com
Satyananda Yoga Center 266.9862 [email protected] keepfitwithyoga.com
Yoga Yoga 300.9800 4 Locations (North, South, Westgate, NW) yogayoga.com
DIET NUTRITIONAL COUNSELINGOvercoming Mind-Hunger 257.0898mindhunger.com
sCULPture Nutrition and Fitness [email protected] sculpturetexas.com
RESTAURANTSCannoli Joe’s 892.44444715 US Hwy 290 West cannolijoes.com
Fresh Choice 795.92009761 Great Hills Trail freshchoice.com
Jungle Juice 219.19632423 S. Bell Rd. (S. Hwy 183)
Mama Fu’s Asian House 637.67712 Locations (North, South) mamafusaustin.com
SUPPLEMENTS AND HERBSNatural Bio Health Medical Clinic 266.6713211 RR 620 South, Ste. 120 naturalbiohealth.com
The Herb Bar 444.6251200 W. Mary St. (off S. Congress Ave.) theherbbar.com
WEIGHT MANAGEMENTGoldstar Nutrition (Powerthin) 800.284.3116powerthin.com
Advertise your business to get a FREE Resource Directory listing
©2007 Cosentino N.A. All rights reserved. Microban is a registered trademark of Microban Products Company.
Silestone® Quartz With Built-In Antimicrobial Protection.
A Cleaner, Safer Countertop.
Live safer.™
Stone Systems of Central Texas u 866.countertops u www.silestone.com
Microban protection resists the growth of odor and stain causing bacteria. Microban protection does not protect user from food-borne illness. Normal cleaning practices should be followed. Antimicrobial action is limited to countertop. Certifi cations by the National Sanitation Foundation (NSF) and the GREENGUARD Environmental Institute mean Silestone Quartz is a safer surface for areas where food preparation could take place, while protecting the quality of your indoor environment.
Radiesse does more than temporarily fillin facial folds and wrinkles — it rebuildsyour skin’s foundation and restores youryouthful look. Westlake Dermatology & Cosmetic Surgery is pleased to offerthis next generation in longer-lastingwrinkle correction and is proud to bechosen as a Premier Provider and theonly Austin member of the RadiesseMedical Education Faculty.
RADIESSE• FDA approved• Immediate results• Stimulates new collagen• Fewer office visits
Call today to schedule an appointment.
A NATURAL LOOK THAT LASTS
westlakedermatology.com
The leading provider of Botox® in Texas.
512.328.33766836 Bee Caves Rd.
Westlake
512.279.337612201 Renfert Way
North Austin
512.583.337616000 Park Valley Dr.
Round Rock