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Passageway Cover (i) Newsletter – August, 2015 August 2015 Newsletter Passageway 305 15 th Street Des Moines, IA 50309 Phone: (515) 243-6929 Fax: (515) 243-1747 E-Mail: [email protected] Web Site: www.passagewayiowa.org Hours: Monday and Wednesday 8:00 a.m. – 6:00 p.m. Tuesday, Thursday and Friday 8:00 a.m. – 4:00 p.m. Table of Contents Section Page Cover Page ..................................................................................i Contributor’s Page ................................................................... ii Social Activities Calendar ........................................................ 1 Lunch Menu / Food and Nutrition Page .................................2 “The Bus Stop” Comic by Bill Partridge ............................ 3 - 4 Articles, Poems, Stories, etc. ............................................. 5 - 11 Employment News .................................................................. 11 Back Page................................................................................12 Social Activity Highlights This Month Out of Club: Sat., Aug. 8 th – Adel Sweet Corn Festival Tues., Aug. 11 th – Movies out Tues., Aug. 18 th – Iowa State Fair Tues., Aug. 25 th – Out to Eat In Club “Late Night” Highlights Mon., Aug. 3 rd – Wii Bowling Wed., Aug. 5 th – Open Mic Night Mon., Aug. 10 th – Bingo Wed., Aug. 12 th – Reiki Mon., Aug. 17 th – Cards Wed., Aug. 19 th – Ice Cream Social Mon., Aug. 24 th – Movies In Wed., Aug. 26 th – Make treats for intro into the neighborhood. Mon., Aug. 31 st – Board Games Every Fri. 10:00 – 10:30 – Coffee & Conversation Selected Mondays from 3:00 - 4:00 – Aug. 10 th , 24 th Writers Workshop Inside the August Newsletter Learn about the latest plans for Passageway’s move in August, plus the results of our July Quarterly Meeting in an article by Jenny Erdman. Accreditation and Training have been important topics at Passageway lately. Mark Stoeltje, from San Antonio, writes about our Accreditation visit, and Lucrisha Williams writes about training in Massachusetts. Summertime is always a good time to start eating better, and Sue Driscoll provides some tips. Our annual picnic in July was lots of fun, and both Vanya Clark and Julie Long share their experiences. Old railroad lines are being converted into hiking/biking trails, as Paul Browman explains. Cowboys fans Brad Bier and Gary Acklin look at the prospects for next season. We’ll visit the Iowa State Fair in August and John Rutt shares his favorite parts of the fair. Healing bugs and viruses is Susan Strike’s topic this month. We have creative writing from Mary Cowles- Bennethum, Tina Ruppell, and Bryce Hood. Our Employment focus profiles Pat Sims and her job at ARAG.
Transcript

Passageway Cover (i) Newsletter – August, 2015

August 2015 Newsletter

Passageway 305 15th Street

Des Moines, IA 50309

Phone: (515) 243-6929 • Fax: (515) 243-1747 E-Mail: [email protected] • Web Site: www.passagewayiowa.org

Hours: Monday and Wednesday 8:00 a.m. – 6:00 p.m.

Tuesday, Thursday and Friday 8:00 a.m. – 4:00 p.m.

Table of Contents Section Page

Cover Page .................................................................................. i

Contributor’s Page ................................................................... ii

Social Activities Calendar ........................................................ 1

Lunch Menu / Food and Nutrition Page .................................2

“The Bus Stop” Comic by Bill Partridge ............................ 3 - 4

Articles, Poems, Stories, etc. ............................................. 5 - 11

Employment News .................................................................. 11

Back Page ................................................................................ 12

Social Activity Highlights This Month Out of Club:

Sat., Aug. 8th – Adel Sweet Corn Festival

Tues., Aug. 11th – Movies out

Tues., Aug. 18th – Iowa State Fair

Tues., Aug. 25th – Out to Eat

In Club “Late Night” Highlights

Mon., Aug. 3rd – Wii Bowling

Wed., Aug. 5th – Open Mic Night

Mon., Aug. 10th – Bingo

Wed., Aug. 12th – Reiki

Mon., Aug. 17th – Cards

Wed., Aug. 19th – Ice Cream Social

Mon., Aug. 24th – Movies In

Wed., Aug. 26th – Make treats for intro into the

neighborhood.

Mon., Aug. 31st – Board Games

Every Fri. 10:00 – 10:30 – Coffee & Conversation

Selected Mondays from 3:00 - 4:00 – Aug. 10th, 24th –

Writers Workshop

Inside the August Newsletter

Learn about the latest plans for Passageway’s

move in August, plus the results of our July

Quarterly Meeting in an article by Jenny

Erdman.

Accreditation and Training have been important

topics at Passageway lately. Mark Stoeltje, from

San Antonio, writes about our Accreditation

visit, and Lucrisha Williams writes about

training in Massachusetts.

Summertime is always a good time to start

eating better, and Sue Driscoll provides some tips.

Our annual picnic in July was lots of fun, and

both Vanya Clark and Julie Long share their

experiences.

Old railroad lines are being converted into

hiking/biking trails, as Paul Browman explains.

Cowboys fans Brad Bier and Gary Acklin look

at the prospects for next season.

We’ll visit the Iowa State Fair in August and

John Rutt shares his favorite parts of the fair.

Healing bugs and viruses is Susan Strike’s

topic this month.

We have creative writing from Mary Cowles-

Bennethum, Tina Ruppell, and Bryce Hood.

Our Employment focus profiles Pat Sims and

her job at ARAG.

Contributors to the August Newsletter

Passageway Contributors Page (ii) Newsletter – August, 2015

Executive Director

Jenny Erdman

Passageway Staff

Gary Acklin

Ron Gilbert

Millie Jones-Cowles

John Morrow

Editor/Graphics

Gary Acklin

Ron Gilbert

Millie Jones-Cowles

John Morrow

Journalists

Gary Acklin

Brad Bier

Paul Browman

Vanya Clark

Mary Cowles-Bennethum

Sue Driscoll

Jenny Erdman

Bryce Hook

Millie Jones-Cowles

Julie Long

Bill Partridge

Tina Ruppel

John Rutt

Pat Sims

Mark Stoeltje

Susan Strike

Lucrisha Williams

Typists

Gary Acklin

Mary Cowles-Bennethum

Vanya Clark

Bryce Hook

John Knudsen

Julie Long

Tina Ruppel

John Rutt

Mark Stoeltje

Lucrisha Williams

Proofreaders, Collators, Copiers

Mark Baxter

Paul Browman

Mary Cowles-Bennethum

Sue Driscoll

Mary Fitzpatrick

Bryce Hook

David Humphrey

John Knudsen

Tracy Lampley

Nicholas Ligas

Julie Long

Dennis Lukenbill

Richard Meyer

Marla Ozinga

Keith Parsons

Janet Payton

David Rothfus

Tina Ruppel

Amy Shull-Ice

Sherann Shull-Ice

Jeffrey Taggart

David Waddell

Donna Weesner

Rhonda Woodler

August Anniversaries

(Years as Passageway member

in parentheses.)

Virginia Zietlow (26)

Jennifer Green (25)

Barry Beam (24)

John Freylack (24)

Jeff Campbell (23)

Cheryl Craig (23)

Sue Driscoll (22)

Eric Manz (22)

Rodney Moren (22)

Janet Calkins (21)

Joan Haspray (21)

Shirley Hollingworth (21)

Luke Luchsinger (21)

Melaine Brooks (20)

Mary Crowley (20)

Kay Hanig-Muelhaupt (20)

Jeff Knox (20)

Becky Short (20)

Kai Kassa (19)

Jill Purdy (19)

Ralph Reynolds (19)

Mary Grimes (18)

Jeannie Henkle (18)

Emma Morgan (18)

Lucille Scigliano (18)

Paul Browman (17)

Kathline Castelline (17)

Mike Farwick (17)

John Knudsen, Jr. (17)

Scott Harvey (16)

Eric Jorgensen (16)

Lynn Knutson (16)

Anne Lauer (16)

Amy Moraine (16)

Jackie Paige (16)

Mimi Murphy (15)

Carmella Phyllice (15)

Cynthia Vale (15)

Michele Belt (14)

Phillis Gue (14)

DeRonn Harris (14)

Teresa Woods (14)

Jaymie Underkofler (13)

Sandra Silva (12)

Marsha Burgess (11)

Bob Grant (11)

Alfred Johnson (11)

Tammy Mortenson (11)

Naomi Mumm (11)

Mike Finney (10)

Melissa Olney (10)

Vickie Davis (9)

Kimberly Hall (8)

Paula Hanke (8)

Carol Hicks (8)

Jana Porter (8)

Helen Andrews (7)

Richard Hutt (7)

Pedro Phrasany (7)

Wayne Franklin (5)

Mary Hall (5)

Billie Robbins (5)

John Stanger (5)

Rhonda Gillespie (4)

Rae J. Hansen-Longnecker (4)

Christina Van Dama (4)

Tim Stravers (3)

Jared Collins (1)

Ann Ivy (1)

Carolyn Johnson (1)

August Birthdays

Steven Anderson

Sharon Barnhill

Barry Beam

John Bikley

Kathy Blackford

Jared Brown

Tori Burns

Barbara Buzzard

Don Carstensen

Kathline Castelline

Fantdall Chamberlain

James Chaplik

Denise Collett

Leslie Collins

Shawn Combes

Jacque Cupples

Jeff Daley

Clark Danley

John Dautremont

Charles Dell

Brenda DeVan

Sue Driscoll

Barbara Edwards

Mike Farwick

John Freylack

Donna Gipple

Kevin Grandstaff

Jennifer Green

Scott Grubb

Kimberly Hall

Debbie Hatfield Conrad

Frances (Frankie) Hayes

Christina Hein

Carol Hicks

Mark Houser

Tim Hughes

Christine Johnson

Michael Keeling

Jacquie Ketelsen

Patricia Kiel

Rhonda Lalonde

Matt Leonard

Dianne Loy

Michael Marmet

Tim Meis

Tony Miller

Rodney Moren

Regina Morris

Tim Mulvin

Kevin Novak

Terry Olsen

Tasha Rhoades

Kimberly Richardson

Patricia Riley

Billie Robbins

Paula Robbins

Kenny Runyen

Mark Sanders

Rodney Schrier

Rodney Smith

Stephanie Stevens

Joseph Stevenson

Marcia Stone

Ronald Swindler

Pam Turner

Lloyd "Cliff" Vance

Tim Vogt

Debra Wallukait

Theresa Webe-bey

Robert White

Jamie Whitney

Kirk Williams

Traci Williams

Theda Wilson

Suezette Wing

Danny Wood

Leisa Yount

Passageway 1 Newsletter – August, 2015

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Passageway holds in club “late night” social activities Monday and Wednesday evenings, typically from 4 to 5 p.m. Those activities are free. They are listed on the calendar in Bold & Italics. Dinner is served on Monday and Wednesday, typically at 5 p.m. for $1.00. Out of club activities are typically each week on Tuesday afternoon/evening, and are listed in Bold & Italics. (When scheduled on a different day, the calendar will note that on the Tuesday of that week.) Cost, if any, and times, are listed with the event. Each month’s activities and menu are planned on the first Wednesday of the month, based mostly on member suggestions.

1

Closed

3

Employment Meeting 1:15 pm

Late Night: Wii

Bowling

4

No Out of Club activity today due to Adel

Sweet Corn Festival on Saturday

———————->

5

House Mtg. 1 PM Plan for September

Late Night: Open

Mic Night

6 7

Coffee & Conversation 10-

10:30 am

8 Adel Sweet

Corn Festival

FREE. Be here by 8

am. Bring $$ for

purchases

10

Employment Meeting 1:15 pm

Writer’s Workshop

3-4 pm

Late Night: Bingo

11

Movies Out

Be here by 2:45. Bring $2.75 plus $2 for

popcorn and $2 drinks (small sizes) or extra $

for regular-sized snacks.

12

House Mtg. 1 PM Policy Meeting

Late Night: Reiki

13 14

Coffee & Conversation 10-

10:30 am

15

Closed

17

Employment Meeting 1:15 pm

Late Night: Cards

18

Iowa State Fair

Be here by 8:15 am. Bring $6 for

admission, plus extra $$ for rides, snacks

etc. We will be staying till mid- afternoon.

Sign up by Aug. 8th

19

House Mtg. 1 PM

Late Night: Ice Cream Social

20 21

Coffee &

Conversation 10-10:30 am

(Celebrate August B-Days &

Anniversaries)

22

Closed

24

Employment Meeting 1:15 pm

Writer’s Workshop

3-4 pm

Late Night: Movies In

25

Out to Eat

Bring $$$ 8-10 dollars Be here by 2:45.

Group will decide that day where to go.

26

House Mtg. 1 PM Policy Meeting

Late Night:

Brownies, granola making cookies,

treats for intro into the neighborhood

27

28

Coffee & Conversation 10-

10:30 am

29

Closed

31

Late Night: Board Games

August 2015 Social Activity Calendar

Passageway will be moving to our new location at 6000 Grand Avenue, Des Moines this week.

Passageway 2 Newsletter—August, 2015

August 2015 Food and Nutrition Page

August 2015 Lunch Menu

Monday Tuesday Wednesday Thursday Friday

3

Cheeseburgers w/ French Fries

4

Wraps

5

German Sausage w/ Pesto & Pasta

6

Chicken Patties w/ Corn on the

Cob

7

Chef Salad

10

Baked Tilapia

11

Reuben Sandwiches

w/Sweet Potato Fries

12

Potato Bar

13

Breakfast Bar w/ Pancakes and

Bacon

14

Chef’s Choice

17

Brats w/ Bean Salad

18

Sub Sandwiches

19

Club Sandwiches

20

Spicy Black Bean Burgers

21

Chicken Alfredo

24

Open-Faced Beef

Sandwiches

25

International Day: Curry Chicken w/

Rice

26

Corn Dogs

27

Homemade Meatballs

28

Chef’s Choice

Passageway Food Facts:

Lunch served Monday — Friday at noon, $1.50

Dinner served during our Monday and Wednesday “Late Night” evenings at about 5:00 p.m., $1.00

Snack Bar is open whenever we are not serving meal, provided that we have a member volunteer to run it.

Members may purchase pre-paid $5.00 / $10.00 meal cards to be used for meals and snacks. The cards can either be kept on file at Passageway or carried by the member.

Passageway Monthly Food and Nutrition Tip Tips to help you eat more fruit

Include fruit at breakfast—At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt. try fruit at lunch—At lunch, pack a tangerine, banana, or grapes to eat, or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy and convenient. experiment with fruit at dinner, too—At dinner, add crushed pineapple to coleslaw, or include orange sections, dried cranberries, or grapes in a tossed salad. snack on fruits—Dried fruits make great snacks. They are easy to carry and store well. keep fruits safe—Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel. keep visible reminders Keep a bowl of whole fruit on the table, counter, or in the refrigerator. think about taste - Buy fresh fruits in season when they may be less expensive and at their peak flavor. Add fruits to sweeten a recipe. think about variety—Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Passageway Recipe of the Month

Summer Corn and Tomato Pasta

Ingredients Salt 1 pound bow-tie pasta 2 tablespoons extra-virgin olive

oil 2 garlic cloves, smashed 1 pint cherry tomatoes 3 ears fresh corn, kernels cut off 2 tablespoons unsalted butter 1/4 cup fresh basil leaves, torn

into pieces Directions Bring a large pot of salted water to a boil and cook the pasta until al dente; drain. Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the garlic and to-matoes and cook, stirring occasional-ly, until the toma-toes are softened, about 5 minutes. Stir in the corn, raise the heat slightly and cook until the corn is heated through and golden, about 5 minutes. Season to taste with salt. Add the vegetables, butter and basil to the pasta and toss. Makes 4 servings. From rachaelray.com

Passageway 3 Newsletter – August, 2015

AUGUST

EDITION

Passageway 4 Newsletter – August, 2015

Continue

d ne

xt m

onth…

Passageway 5 Newsletter – August, 2015

Accreditation Visit Feedback by Mark Stoeltje

A big "thank you" to all of our colleagues at Passageway. Thank you for making Brian and me feel so welcome during accreditation visit with you. You have a beautiful city, and you are all clearly proud of your Clubhouse! With the leadership, pride, and dedication I have witnessed from all of the staff and members of Passageway, I know you all have a bright future ahead. If any of y'all are ever in the Alamo City, please stop by for a visit! Mark Stoeltje Executive Director San Antonio Clubhouse www.saclubhouse.org

The Vine

by Tina Ruppel

Love is like a vine that holds

two people together far or

near. Over the highest

mountains and the deepest

valleys. Sometimes it gets

tangled and stretched but

never breaks. And the love

between the two people is a

bond that others can’t break.

Even when one leaves this

place and leaves us behind.

The vine continues through

time here and into heaven.

Love will always be seen

through the clouds.

Clubhouse Training at

Genesis Clubhouse

by Lucrisha Williams

On June 7, 2015 Jenny E. and I

left for Worcester,

Massachusettes for a three-week

training at

Genesis

Clubhouse. We

stayed in the

Genesis

Clubhouse’s

guest house

while we were

there. On our

first day of

training, we began with joining

in our assigned units during the

entire time of training. On our

first reading assignment we

learned about the history of

mental health clubhouses.

The first

psychosocial

rehabilitation

clubhouse

was started

in 1947 by a

group of

people with

a mental

illness who

realized they

could help each other in their

recovery. The original group,

called WANA (We Are Not

Alone) became Fountain House

in New York City. Professional

staff were hired by the clients

and a unique partnership between

staff and members developed for

the cause of creating

opportunities for people living

with mental illness to be

respected members of society.

Over the test of time, thousands

upon thousands of persons with

mental illness have achieved this

goal thanks to the clubhouse

model.

Today there are close to 400

clubhouses in 30 different

countries around the world

serving over 55,000 people. In

the United States there are 196

clubhouses in 32 states serving

approximately 37,500 men and

women living with mental

illness. Clubhouse not only

addresses helping members

(clients) in their recovery, but

also addresses helping them get

jobs.

Clubhouse International

(originally called International

Center for Clubhouse

Development, or ICCD) is an

organization representing all

clubhouses. It was started

because of a need for standards

in clubhouse

programs. It

was

established to

maintain a

standard of

performance

for programs

to assure that

the outcomes

generally

achieved in a

clubhouse

model program could be

replicated and assured by all

programs that call themselves a

clubhouse. The standards cover

such areas as club membership,

relationships between members

and staff, space, the work

Passageway 6 Newsletter – August, 2015

ordered day, employment,

education, functions of the

house, funding, governance and

administration.

While we were training, we

learned why the work-ordered

day is important to the

structure of mental health

clubhouses. The

understanding I took away

is that the work-ordered

day helps model actual

employment situations, and

helps clubhouse members

assimilate that kind of a

structure and routine.

There three types of

employment that mental

health clubhouses keep

track of. They are:

Transitional Employment

(TE) which is a special

clubhouse version of “supported

employment,” supported

employment (SE), and

independent employment (IE).

I can say that the overall

experience of the three-week

training was wonderful. We had

interesting discussions and

developed an Action Plan that

applies some of what we learned

to changes that could be made to

make our clubhouse,

Passageway, more efficient and

engaging.

The Child by Mary Cowles-Bennethum

The child cries out, With silence about. The child hides behind mom, Afraid of the bomb. The child is in fear, Of the old man in the rear. The old man was respected, And now he’s rejected.

The child was glad, When others were sad. To see the old man go, Was not a bad blow. The soul is still stained, And the heart still pained. The child wants to reach out,

All the child can do is pout. The silence is still there, But who will care.

Because the child is only four, And he’s under the floor. The child cries out, With silence about. The wants to tell, But does not yell. No one will believe,

So the child must leave. Someday the child will come back,

To deal with the stack. Today is over, But no one knows the child. Tomorrow the child will meet, The child’s destined feat. The child will overcome this, And come into bliss. To bloom into a flower, With help from a Higher Power. Old man good-bye, The child will not die, Until the child’s soul is clean, And the child can be serene.

Healthy Tip of the Week

Submitted by Sue Driscoll

Super foods: 10 healthiest

foods.

1. Berries: rich in

antioxidants, Vit. C and

fiber.

2. Broccoli: helps fight

cancer, boost the immune

system.

3. Citrus Fruits: anti-cancer

properties.

4. Garlic: can lower blood

pressure and decrease LDL

cholesterol.

5. Nuts: walnuts an excellent

source of omega-3 fatty

acids to protect against

heart disease.

6. 0ats: helps reduce

cholesterol.

7. Salmon: source of omega-

3 fatty acids, help prevent

heart disease and stroke.

8. Spinach: source of lutein,

helps prevent cataracts as

well as age related macular

degeneration.

9. Tomatoes: High levels of

lycopene, a powerful

antioxidant that helps

protect against cancer,

particularly of

the prostate.

10. Turkey:

lean and low

in calories.

Contains

selenium

which has

shown to

inhibit cancer

arid improve the immune

system.

The Boy Who Sang by Bryce Hook

Chapter 21

Now we will talk about the Magic

Rabbit. This is no ordinary rabbit.

This rabbit has magic powers. He

can turn into anything he wants

to be and he can talk like anyone

he sees. He also carries a bag of

old gold coins that he gives to the

poor kids. The kids love the magic

rabbit but he only comes when the

children need help with

Passageway 7 Newsletter – August, 2015

something. The magic rabbit has

an evil twin named Evil Rabbit.

The evil rabbit knows how to do

black magic. He uses he black

magic to turn people into slaves.

The boy must stop the evil rabbit

before he takes over the world.

More on Evil Rabbit in the next

chapter of The Boy Who Sang.

The Passageway Annual

Picnic 2015

by Vanya Clark

On a sunny, cool day in early

July, we as a clubhouse again

went to Lake Ahquabi for our

annual picnic. The Annual

Picnic is to celebrate the

independence of Passageway.

Why, well about twenty years

ago, Passageway separated

from

Goodwill

Industries,

another

agency, and

became

independent.

By becoming

independent,

we were able

to comply

with a couple

of important

Clubhouse

Standards.

For example,

under the section Space:

12) The Clubhouse has its own identity, including its own name, mailing address and telephone number. 13) The Clubhouse is located in its own physical space. It is separate from any mental

health center or institutional settings, and is impermeable to other programs. The Clubhouse is designed to facilitate the work-ordered day and at the same time be attractive, adequate in size, and convey a sense of dignity.

At that time we were called

“RAINBOW Center.”

About seven or eight

years ago the name was

changed to our present

name Passageway.

But enough about that

history stuff. I want to

share with you my

experiences this year, 2015.

First, I want to tell you that I

enjoyed myself at the picnic for

the last two

years. This

year was

special as it

was our

first

celebration

with our

new

Executive

Director,

Jenny

Erdman.

Every

member who

attended had a great time.

Why was this picnic so special

to me? Well, I caught a fish and

that is all I needed to do before

going on the longest paddle

boat ride ever. That is just what

the doctored ordered. The whole

day was so much fun and

relaxing. I truly had a

wonderful time. The weather

was great, the fishing was

great, and the boating was

great, it was just a great day.

Did I tell

you I

caught my

first fish

ever? I

could not

wait to tell

my sister

and her

husband

about the

catch. They

asked if it

was a

sunfish. By

the expression on

their faces, I could tell they

could not believe I caught a fish.

I told them that I did not know

what type of fish it was, nor do I

care. “Just look at the picture.”

I remember when I caught the

fish, Jenny stated that she had

just come down and asked if I

wanted to go paddle boating.

She came down and asked me

if I wanted to go boating with

Millie and I stated, “Not yet, I

haven’t caught a fish yet.”

Then I started screaming and

hollering, jumping around and

dancing with this fish on my

line. I caught it and it was a

battle to get it in. Well, Jenny

did not know that I had been

fishing all morning and

watching all the other members

catching fish and finally it

was my turn. She was

laughing with the other

Passageway 8 Newsletter – August, 2015

members as I brought in the

catch of the century. I laughed

and eagerly went With Millie

and spent the rest of the

afternoon paddling around the

lake. What a great day.

Annual Passageway Picnic at

Lake Ahquabi

by Julie Long

I had a good time, mostly by being

an observer. I watched John M.

cook the brats. I also set up the

food on the tables and then served,

kind of what I do at Passageway.

Everything turned out good. We

had pork chops, portobello

mushrooms, brats, potato salad,

baked beans, brownies, lemonade,

and water. Activities were

Yahtzee, Cribbage, Frisbee

and Daniel had his guitar.

Some people went fishing

and caught many fish that

they put back. And lots of

people went paddle boating

and they looked beat, and

they also looked like they

had a good time. I stayed at

the shelter and put all the

stuff away, so it wouldn’t

spoil. I still had a good time.

I’m not an out-of-doors kind

of person, but I handled it okay. It

was a good day! Thank you to the

staff for putting the thing on for

us. It was great!

Rails to Trails

by Paul Browman

Old railroad lines are often

converted to bicycle and

walking trails. One of the

many advantages to these

trails is a very gradual

slope. These trails have the

same native Iowa trees,

plants and wildflowers that

existed one hundred years

ago. Here is a partial list of

biking and walking trails:

Summerset Trail: Ten

miles, Carlisle to

Indianola

Great Western Trail: Des

Moines

Waterworks

Park, to

Cumming

and

Martensdale

High Trestle

Trail:

Ankeny to

Woodward

Raccoon River Valley

Trail: Waukee, to Adel,

to Redfield, to

Linden to Pandora

Chicaqua

Valley Trail: 20

Miles Bondurant

to Baxter

Taking a walk or

a bike ride is an

excellent mood

lifter. It helps

my depression

every time.

Home by Tina Ruppel

Home is so much more then you can imagine. From the cracked windows to the paint peeling off the walls, to the screen door slamming. It is a place where your hopes and dreams are made. Where candles from birthday cakes are blown out to make wishes. And where LOVE is the most powerful!

Changes in the Dallas

Cowboys’ Offense

by Brad Bier and Gary Acklin

What is happening with the Dallas

running back situation? What

were they

thinking by

letting

DeMarco

Murray go

and to

Philadelphia

at that? Then

the Cowboys

stayed on the

sidelines

when they could have gotten some

late round hopefuls during the

2015 draft. The best thing about

the offense of the Cowboys is that

they have a Pro Bowl-laden

offensive line that has taken years

to build. This line will only have a

short time to produce in the

current trading and free agent

situation at best.

They are susceptive to injury and

without a bunch of talented

substitutes to assist with reducing

playing time. Normal wear and

tear in the trenches will take its

toll. Still, this may be the hope of

Dallas to keep the ball in the air

which, over time, will make them

more a one dimension opponent.

Without a viable running game,

the offense will flounder in

desperation with the result the

offense yardage potential will

overall take a foreseeable nose

dive. As of now you have Lance

Dunbar and Joseph Randle to pick

up carries. Daren McFadden was

added and will benefit from the

talents of the line. The question

remains how much will this

Passageway 9 Newsletter – August, 2015

talented runner benefit with the

experienced linemen.

There may be a small surprise or

hidden jewel with running back

Ryan Williams, second round pick

by Arizona Cardinals who spent all

of 2014 on Dallas’ practice squad.

One saving factor is as follows:

Can Dallas become more wide

open and involve the running

backs in the passing game? The

Dallas dream of

increasing yardage

both in the air and

on the ground can be

solved by giving

backs more touches

by the air in a faster

paced offense scheme.

By now the Dallas

quarterback should be

able to more

effectively control the

pace of the game.

If not, the channel is going to be

changed to any Seahawk Game

being played.

The Boy Who Sang by Bryce Hook

Chapter 22

Now we will talk about the Evil Rabbit. This rabbit is so evil that his fur is very black. He lives in this big cave underwater. He built this cave all by himself. He put a lot of cool things in his cave like a rabbit alley. What is a rabbit alley, you ask? It is a bowling alley for animals. He also has a rabbit gym where he works on his rabbit wheel. He also has a music hall where he sings opera. He also has his own

restaurant that sales rabbit burgers. We will talk about his family in the next chapter of The Boy Who Sang. August: The Iowa State

Fair and You

by John Rutt

Ever since I was ten years old

and living in Kellogg, Iowa, I

recall my fifth grade year in the

summer time.

August has always

meant going

shopping for

school clothes in

the Bargain

Basement located

at the Younkers

Store in Des

Moines. Also,

August has always and

still means planning and going to

the Great Iowa State Fair. Did

you know that the Iowa State

Fair is routinely ranked among

the top ten state-fairs in the great USA?

I have a close friend that I always

call up on the phone

about half-way through

the month of August.

We look forward to

spending the day

together at the Iowa

State Fair. He has

traditionally bought the

admission tickets which is our

gateway to another adventure at

the Varied Industries Building.

We made a point to visit the

Upper Iowa University booth

where you can spin a big

roulette wheel to see what

you’ve won! Upper Iowa

University is where I did my

undergraduate studies. One year

the Alumni Office from the

Upper Iowa University was

giving away peacock blue

bandanas!

We always go to the full-scale

replica of the First Church of

Iowa. The church was built In

Dubuque, Iowa on Washington

Square. This was an annual

August event which we made a

tradition to do. Almost 30 years

ago, my Grandad Clinton, my Mom’s Dad, built a scale model

of the First Church of Iowa. My

Grandad talked the State Fair

Board into making a full-scale

replica of the First Church of

Iowa. Grandad had been looking

in the Iowa State Historical

Society’s Archives in Iowa City,

Iowa, and found the original

document giving the dimensions,

and a list of names of the people

who donated money to build

original First Church of Iowa.

One of the members of the Iowa

State Fair Board donated huge

oak trees from his own property

to make the replica.

Darwin Thede, a local resident

of The Des

Moines

Metro area,

built the

replica of the

First Church

from the

original

document

which

illustrated the actual dimensions. My Grandad Clinton was the

Circuit Rider (the resident

Pastor) at the First Church of

Iowa for the first 15 years.

So this year (2015) as you visit

the Iowa State Fair, don’t forget

to visit the replica of the First

Passageway 10 Newsletter – August, 2015

Church of Iowa located at the

foot of Pioneer Hall. Then walk

about the Fair enjoying the many

smells and laughter of children of

all ages while you munch on a

pork tenderloin sandwich in

between sips of you hand-make

lemonade. Do not forget to stop

by the ever popular butter cow

while eating the finishing flakes

of a fine

funnel cake.

Later continue

your

adventure

like I

remember

my past Fair

adventures

enjoying a special dipped ice

cream bar dipped in chocolate

and peanuts!

See You At The Fair!!!

I’m Stuck

by Tina Ruppel

Holding hands felt so right

Walking together facing

the world

Not listening to what

others had to say

Slowly I felt your hand

slipping away

All the light turned to

darkness

I felt weak and cold

I crawled into a hole not

knowing how to cope

I felt nothing but empty

Not knowing where to go

I’m stuck here in this hole

Dealing With the Worst Viruses:

Superbug and MRSA cures

by Susan A. Strike

While even the mayo clinic has acknowledge

that they do not have sufficiently-strong

antibiotics for the most chronic and terminal-

stage superbugs and viruses, including

MRSA, staph infections (staphylococcus

aureus, E. Coli, and pseudomonas

aeruginosa pathogen

viruses), the current

cutting-edge go-to “cure

location” is Eastern Europe,

specifically Tbilisi, Georgia.

Phage Therapy Center in

Tbilisi.

The treatment for these

serious diseases is

bacteriophages (bacteria eaters) organized

in cultures of petri-like dishes. These are

viruses that infect and kill bacteria but not

humans. The Mayo Clinic sends their patients

to the Tbilisi Phage Therapy Center or, if

they cannot afford the

transportation, the clients

register their bacteria samples

at PhageTherapyCenter.com,

registering and describing their

symptoms, and sending their

medical records. Quickly, the

clients receive prescribed

treatments of liquid (oral)

Phage preparations, which

cost from $800 to $12,000. If

travel to Tbilisi is necessary, in a

terminal-stage case or in the chronic 4-virus

or 4-bateria cases. (As noted in cases I’ve

read, all pertaining to MRSA, Aureus, E. Coli,

and Aeruginosa.)

This article is taken from “Prevention Magazine,” The National Superbug Cure No One Is Telling You About, pages 109-119.

The Boy Who Sang

by Bryce Hook

Chapter 23

Now we will talk about the

evil rabbit’s family. This

rabbit has a big family. He has

twenty kids; ten boys and ten

girls. All the kids have super

powers. The boys’ name are

Alex, Billy, Cael, Don, Erin,

Fame, George, Hennery, Ike,

and John. The girls’ names

are Karen, Laura, Marie,

Nicky, Opry, Pattie, Queen,

Reanna, and Sally. All the kids

have super powers. All the

kids can fly and each kid has a

different power.

Alex can blow fire. Billy can

run supper fast. Cael can read

people’s minds. Don can

change his appearances. Erin

can talk to animals. Fame can

open any safe and can open

any lock. George is good with

the bow and arrow. Hennery

can make anything out of

metal.

Ike likes

to plant

things.

And

John is a

good

cook. The

girls have

powers

too. Karen has

the power of healing people.

Laura can crack codes and is

good with riddles. Nicky likes

to plant things. Opry can put

things together with her

mind. Pattie has the voice of

an angel. Queen has the power

of magic. Reanna and Sally

work together to help make

the world a better place.

More on this family and what

the day looks like in the next

chapter of The Boy Who Sang.

Passageway 11 Newsletter – August, 2015

July Quarterly Meeting Notes and Other News by Jenny Erdman

We had a wonderful turn out at our July Quarterly Meeting! Thanks to all of the members who attended and participated! Here is some of the important information that was discussed at the meeting: The Move to 6000 Grand Ave, Des Moines, Iowa We will be focusing on moving to the new Clubhouse during the week of August 17th-21st, 2015. WE WILL BE OPEN DURING THE MOVE!! We are going to utilize a moving company to assist us with moving but will still need lots of help with packing, unpacking and setting up the new Clubhouse. We will continue to have all members come to our current Clubhouse here at 305 15th St. Des Moines, Iowa. We will be open our regular hours but during the day we will focus on the move. Lunch will continue to be served, however we may have a more flexible menu that week. Transportation If you ride the bus to come to the Clubhouse, you can take the #11 in the morning and in the afternoon to get to and from the Clubhouse. It goes right by the new building! If you have any questions or concerns about this, please talk to us about this so that we can help you!! Due to the fact that the #11 does not run more often throughout the day, Passageway staff and volunteers will be providing a shuttling service twice a day from a centralized place such as Dart Central Station for a while to assist members to get to and from the Clubhouse. We will have regularly scheduled times so that members know what time they need to meet the van. If you drive, take a cab, use paratransit or have someone drop you

off: You still can do that! The new

Clubhouse has more parking! It also has plenty of space for someone to pull up.

If you need to use the elevator, you can park in the front parking lot of the building for easier access to the front door. The elevator is right inside the front door. Other Clubhouse Business and Changes:

Through consensus with the clubhouse, we have renamed the West and

East Units at the Clubhouse! The West Unit is now called “Office Services” and the East Unit is now called “Culinary Services.” New In August: We are also going to start having a morning meeting at 9:00 am where the entire Clubhouse meets together and then we will have separate unit meetings for the Office Services area and the Culinary Services area. Members will still be able to work in either area. For more information about this, please check in with staff. Policy Meetings: On the 2nd and 4th Wednesday of each month instead of our regular “House Meeting” we will now have a “Policy Meeting.” Our Policy Meetings will focus on various clubhouse issues and policies that we want to discuss as a Clubhouse and reach consensus in to form policy and or solutions on. Please join us! We will have an open agenda each meeting and members and staff are invited to write in whatever topic they would like the Clubhouse to discuss. Participation in these meetings are very important so that your voice can be heard!

Passageway Member Patricia Sims Is Being

Celebrated For Her Work at ARAG

by Millie Jones-Cowles & Patricia Sims

Patricia has been a member for six

years at Passageway and she is a doing a great job! Her employment

success is a prime example of how

members benefit from the

Clubhouse model.

Patricia started working for ARAG in a Transitional Employment. Pat

stated that she had very good training

from Wendy De

Phillips and Ron Gilbert, it was the

staff at Passageway that helped her feel

comfortable to do her

job.

“I like the work environment. When I

ask questions they made me feel

comfortable. I wanted

to come to work because I felt

comfortable. I like my work schedule because it isn’t anything

that I can’t handle and I know what

my expectations are.”

I like my new manager Megan. She is always open to questions and

new ideas. My relationships with my coworkers are good and they make

me feel welcome. That’s one of the

reason I like going to work because they make me feel comfortable.

Brianne, a

woman I

work with, is a very

good trainer.

She is

very patient with me.

Brianne helped me until I felt

confident and was able to do my job. Pat attributes her success to

the help of many staff and members

that come to the clubhouse.

“I appreciated all the help I received form Brianne, Wendy L, and Ron G.”

Pat the colleagues and friends at

Passageway would like to congratulate you on your successful

employment.

ARAG surprised Pat with her own Business Cards!

Passageway Back Page Newsletter – August, 2015

305 15th Street

Des Moines, IA 50309

Has your contact information changed? If so, you can call us at Passageway

(515-243-6929), or e-mail us ([email protected]), or send us this form.

Name: _______________________________________________________

Address: _____________________________________________________

City: ______________________ State: _______ Zip Code: __________

Home Phone: _________________ Cell Phone: ____________________

E-mail Address: _______________________

Passageway members enjoying themselves at the Iowa State Fair in 2013.


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