August 27, 2013

FALL 2013

PROGRAM GUIDE

Northshore Y(250) 554-9622

Downtown Y (250) 372-7725

Southwest Y(250) 372-7791

Y Womens Emergency

Shelter(250) 374-6162

Youth Employment

Services(250) 377-3670

ext. 5512

kamloopsy.org

Building healthycommunities

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effective September 2013 We reserve the right to change schedules. Fees subject to applicable taxes.

Membership Information . . . . . . . . . . . . . . 3

Membership Guidelines . . . . . . . . . . . . . . . 3

Opportunity Fund . . . . . . . . . . . . . . . . . . . 5

Employment Services. . . . . . . . . . . . . . . . 11

Adult Fitness . . . . . . . . . . . . . . . . . . . . 6-15

Active Aging Fitness. . . . . . . . . . . . . . . . . 17

Aquatics . . . . . . . . . . . . . . . . . . . . . . 19-23

Child And Youth Programs. . . . . . . . . . . 26-28

Family Enrichment. . . . . . . . . . . . . . . . . . 28

Power of Being a Girl . . . . . . . . . . . . . . . . 29

Playcare Services . . . . . . . . . . . . . . . . . . 33

Licensed Childcare . . . . . . . . . . . . . . . . . 33

Peace Week . . . . . . . . . . . . . . . . . . . . . . 35

CCRR . . . . . . . . . . . . . . . . . . . . . . . . 36-37

Shelter Services . . . . . . . . . . . . . . . . . . . 39

Cathie Cooper,Declan Harrison,

and Donna PatternDowntown Y

Member Services

Table of ContentsTable of ContentsEveryone is healthier in a supportive community.Get connected at the Y today!Health and well-being at the Y is so much more than working out. You will fi nd all the ingredients for success at your Kamloops Y:

A place where you and your family always feel welcome and secure

An unbeatable package of service at an aff ordable price: extensive fi tness facilities, classes, playcare and many kids programs

Convenience: two full-service locations; programs that fi t into your busy schedule

Friendly and supportive staff and volunteers who inspire you and make you feel good about participating

A place where you can belong and make a diff erence as a volunteer and donor

The Kamloops YMCA-YWCA is committed to building a community of healthy, confi dent and connected children, youth, adults, and families

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Enjoy the all-inclusivebenefits of a Y membership A free session with a qualifi ed fi tness instructor to help

you get started or to update your training program. Over 70 group fi tness classes like Tai Chi yoga, Zumba,

Stretch for Health, and Group RX. Full access to the Downtown Y including pool, hot tub,

sauna and aquafi t classes Full access to the Northshore Y including private

functional fi tness room Expert fi tness staff at each Y location Access to Playcare (child minding) Reduced fees for specialty programs

like yoga and pilates Access to YMCAs across Canada

Kamloops Y Opportunity Fund:The Kamloops YMCA-YWCA is a charitable organization

committed to serving everyone in our community, including people with limited fi nancial means.

See page 5 for more information orvisit kamloopsy.org

DOWNTOWN Y NORTHSHORE Y SOUTHWEST YMonday - Friday 5:30 am to 10:00 pm 6:00 am to 9:00 pm 8:30 am to 4:30 pmSaturday 7:00 am to 8:00 pm 8:30 am to 5:30 pm ClosedSunday 8:00 am to 8:00 pm 10:00 am to 2:00 pm (Oct. 20-May 11) ClosedStatutory Holidays 10:00 am to 5:00 pm Closed ClosedAddress 400 Battle Street Northills Shopping Centre

700 Tranquille RoadUnit E, 1420 Hugh Allan Dr.

Phone Number 250-372-7725 250-554-9622 250-372-7791

Adult Membership 19 years + $45.00

Senior Membership 65 years + $33.75

Adult Student Membership* 19 years + $33.75

Youth Membership 12-18 years $29.25

Child Membership 0-11 years $22.50

Family Membership** $90.00

Applicable Prices (GST extra)

Swim 10 Visit Punch Card

Drop inSwim

DayPass

Adult $47.80 $4.78 $9.60

Senior $24.50 $2.45 $4.78

Adult Student $31.20 $3.12 $6.25

Youth $31.20 $3.12 $6.25

Child (no GST) $25.00 $2.50 $5.00

Playcare (no GST) Drop In 12 Punch Card

$5.00 $50.00

HOURS OF OPERATION

Membership Info Membership Info & Guidelines& Guidelines

REGISTER NOW!IN PERSON OR BY PHONE:

Downtown Y 250-372-7725 Northshore Y 250-554-9622Southwest Y 250-372-7791

MEMBERSHIP FEESMonthly payment for annual membership PAP plan (GST extra)

* Adult student memberships are available to full-time college/university students upon presentation of current student card from a recognized institution.

** A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent.

* Family swim pricing available from Member Services` Desk. Picture ID is required when purchasing Day Passes for ages 13 yrs+.

* Adult student rates are available to full-time college/university students upon presentation of current student card from a recognized institution.

Facility Drop-in Fees

4Beginner Classes offered days and evenings at 1764 Valleyview Drive (former Ralph Bell Elementary school)

Fall session starting week of September 9thSpring session starting in early February

A non pro t society dedicated to the promotion of healthFor more information contact 374-8125 or www.taoist.bc.ca

Fung Loy Kok Taoist Tai Chi

Join Guiding Today!

Sparks 5-6 Brownies 7-8 Guides 9-12 Pathonders 12-15 Rangers 15-18 Leaders 19+ Fun Friendship Teamwork International Travel Community Service Leadership Adventure Scholarships

Join the fun!!!18005658111

bcgirlguides.org

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I feel better and healthier, thanks to the

Y Opportunity Fund. I enjoy all the benefits of

a Y membership at a rate that I can afford.

KamloopsKamloopsY Opportunity FundY Opportunity Fund

HOW DO I APPLY?Call or visit the Y to learn more andreceive a confidential application

Downtown Y: 400 Battle Street 250-372-7725Northshore Y: In the Northhills mall 250-554-9622

Applying to the Kamloops Y Opportunity Fund is easy

WHO CAN APPLY?

Adults FamiliesTeens Students

Enjoy the benefits of a Y membership. Apply today!Learn more about membership benefits at Kamloopsy.org/membership

The kamloops YMCA-YWCA is a charitable organization committed to serving everyone in our community including people with limited financial means. The Opportunity Fund provides financial assistance for Y memberships and participation in programs such as camp and swim lessons.

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GETTING STARTED HAS NEVER BEEN SO EASYWe want you to succeed on your path of getting healthy and staying active. Sign up for an orientation with a Fitness Leader to become familiar with equipment, a basic weight training program design, update your existing program or discuss what group fitness class would be suitable for you. This service is included in your membership. Approximately 1 hour in length

Included in Membership.

CIRCUIT TRAININGEasy to use equipment and a great way to get a workout when time is a factor.

BASIC WEIGHT TRAINING PROGRAMOne exercise for each major muscle group using a mix of equipment will get you started to feeling stronger.

TRX SUSPENSION TRAINERLearn how to use this dynamic piece of equipment to

challenge your existing program.

FREE WEIGHTSUsing dumbbells and barbells your Trainer will show you how to use this equipment for one or all of your exercises.

UPDATED PROGRAMSometimes we just need a new ab exercise or arm exercise and once again your program motivates you to keep up the good work.

GROUP FITNESS CLASSES - With over 70 classes a week it can be hard to choose. Talk to a Fitness Leader to find out what would work best for you.

NEED MORE ONE ON ONE?HOW ABOUT A TRAINER TO HELP?Benefits From Working With a TRAINER: Professionally designed programs individually tailored

to meet your goals. Allows you to stay focused & on track. Motivation and commitment.See Member Services for more detailsGET THE MOST FROM YOUR WORKOUT

FITNESS ASSESSMENT:Body composition, cardio, strength, flexibility & endurance.Contact Charlene at 250-372-7725, ext. 203.Members: $65 Non-Members: $75

BODY COMPOSITIONFind out what your BMI, waist girth and body fat percentage are.Contact Charlene at 250-372-7725, ext. 203.Members: $25 Non-Members: $45

GET IN THE KNOWEvery Thursday evening meet our personal trainers, instructors, and guest speakers in the Circuit room to review this months topics.

Topics will be posted. They include:

Train smart and protect your shoulder

Add the swiss ball to your workout

And how do you squat with good form?

Oh my aching back

And many more

If you would like a particular topic covered, drop off a comment card at the desk

DOWNTOWN YThursdays, 7:00pmIncluded in Membership

GROUP RXGroup Rx is the prescription for Group Fitness strength training that you will want to experience! It is designed to be achievable by the average person, yet allows seasoned lifters and other well-conditioned participants to work at their level. The program uses exercises from traditional strength training and matches movement to music to create a simple, fun, and effective way to strength train! Check out our fitness schedule at kamlooopsy.org for days and times.Included in Membership.

Try our fitness classes or individual conditioning in the fitness centre. We offer a wide range of group fitness classes, adding variety to your workouts. Our trainers and instructors are here to answer questions and help you reach your fitness goals.

GREAT THINGS GOING ON WITH FITNESSGREAT THINGS GOING ON WITH FITNESS

FITNESS CENTRE SERVICES

Older adult heath and fitness on page 17

TRY THE Y FOR A WEEKTRY THE Y FOR A WEEK

Kamloops Community YMCA-YWCA 400 Battle Street Kamloops, BC V2C 2L7 Tel: 250-372-7725

Northshore YMCA-YWCA 700 Tranquille Road Kamloops, BC

Tel: 250-554-9622

Valid for ONE WEEK PASS ENTRY to the Downtown or Northshore Y for an adult, youth or child.*

*Children and youth under 13 must be accompanied by a parent/guardian to redeem pass in fi tness area. Age restrictions also apply to pool admissions. No cash value. One coupon per person per calendar year.

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Abs & Buns: A variety of exercises designed to tone the areas we all love to work on.

Better Bones Chair Aerobics: Wanting to begin an exercise program and dont know where to start? This program is for you. Join us for this fun, social interactive workout all based from a chair. This program is also designed for those who have osteoporosis and those at risk. Come and exercise in a safe environment.

Bike & Body: Fast hard workout; 30 minutes of biking, followed by 30 minutes of full body exercise.

Boot Camp: This class helps to build confi dence, strength and physical stamina. Participants are challenged to push the boundaries of their endurance in order to reach their fi tness and health goals.

Core Conditioning: Challenge your strength, balance & agility using the stability ball, dumbells & your body weight.

Cross Fire: Interval training using a variety of equipment that hits every muscle. A combination of cardio & core.

Circuit Class: Maximize results in a minimum amount of time! Resistance training + aerobics + FUN! Held in the circuit room.

Dancercize: A fun way to stay in shape. Learn a variety of basic dance routines as well as exercises for toning.

Easy Rider: Geared towards beginner indoor cyclists. We review bike set up complete drills, then add some weights in second 1/2, and end with a stretch.

Fitness In A Chair: For those who have diffi culty with balance. Class includes cardio, toning and stretching.

Group Cycling: Instructor leads riders through a warm-up, drills with hills, speed play and much more, ending with a cool down. Pre sign up required.

Group Rx: Extremely eff ective strength training, using traditional exercises and great music. For all fi tness levels.

Group Rx Fusion: Group Rx workout fused with intervals of diff erent techniques to keep you engaged.

Group Walking: Walking around the Northills Mall. 45 minutes of various walking drills to increase your cardiovascular fi tness.

High Energy Step: For those who love high energy and challenging routines. Not recommended for beginners.

HIIT: High Intensity Interval training revs up the fat burning process. The fi rst portion of class is short and intense cardio. Second half is full body strength training to challenge your power and endurance.

Kick-Fit: Unleash your inner warrior in this total body, mixed martial arts-inspired class designed to improve your cardio and strength. Kick, punch and kata to fi ercely energetic music.

Line Dancing: Challenge the mind and body and have fun. Variety of music. Beginners welcome.

PBS: Posture, Balance and Strength. Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbbells, tubing, and balls.

Rear Attitude: This class is all about the lower half of the body. Youll need attitude to get through this challenging class.

Stretch & Roll: Enjoy a relaxing hour of stretching combined with myo-facia releases by using a soft foam roller to roll out any stressed muscles. Leave feeling lengthened & relaxed.

Step N' Sculpt: A great combination of step and toning.

Spin & abs: 45 minutes of indoor cycling challenges combined with 15 minutes of ab attack.

Stretch for Health: Gentle stretching to improve your fl exibility, balance, coordination & body awareness, set to relaxing music. Suitable for all.

Sunday Surprise: Sunday fun - 1 hour of a surprise workout (TRX, weights, tabata, spin, Zumba, bands, step, ect.)

Tabata: This program can be completed in as little as 4 minute intervals. This high intensity interval training off ers more health benefi ts than traditional cardio exercises.

Tai-Chi Yoga: Wake up and warm up with Tai-Chi/Yoga fusion! This 60-minutes class is inspired by yoga, tai-chi all pilates and is designed to build strength, balance and fl exibility. Enjoy a 10-minute guided meditation at the end of class. Suitable for all.

TRX & Cardio: The ultimate workout class! Try 30 minutes of the TRX Suspension Training System, along with an intense 30 minute heart pumping cardio session. TRX is the best TOTAL BODY strength conditioning tool.

Simply Yoga: Simply a great class for beginner yogis. Learn traditional yoga poses, with modifi cations for all levels. Classes will include a little yoga philosophy, breathing exercises, strengthening poses, stretching poses and relaxation poses. Bring your mat and practice some yoga with us!

Yoga stretch: Designed to focus on relaxation and increasing range of motion through basic yoga moves and stretching. A great way to get reading for your week ahead.

Is Exercise in Disguise! This Latin-based dance fi tness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body. Dont worry if you have two left feet, ZUMBA is designed to suit all fi tness levels and abilities. Bring a friend! Ditch the workout, JOIN THE PARTY!

Choose from over 70 fitness classes a week! No Cost to Y Members

All of the classes listed below are included in your membership.

Qualified InstructorsOur instructors are leaders in the fi tness industry and are Nationally YMCA certifi ed. Many instructors are also recognized through BCRPA and internationally through organizations such as the American Council on Exercise and the American College of Sports Medicine. All leaders are First Aid and CPR certifi ed and receive ongoing training and development.

Get a current class schedule at kamloopsy.org or at any Y locationor call 250-372-7725 250-554-9622

FITNESS CLASS DESCRIPTIONS

CLASSES

Adult FitnessAdult Fitness

8Why Choose Long & McQuade?

Register For Music Lessons Today.Guitar, Piano, Drums, Bass, Voice, Sax,

Flute,Trumpet, Musical Theatre and more.

Music lessons for all ages, stages and styles.Professional instructors make learning fun.Convenient lesson times for busy families.

No Registration Fees. Affordable Instrument Rentals.

Yamaha group music classes are available for children 3 and up. Call for a free demo.

955 Lorne St., Kamloops 250.828.2315

Where the music begins!

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Guitar, Piano, Drums, Bass, Voice, Sax, Flute, Trumpet, and more.

Introducing NEW National CanSkateProgram!Starting week of

September 23rd, 2013 @ Valleyview Arena

Registration days: Sat. Aug 24th & Sat. Sept 7th 10-2 pm

@ Valleyview Arena

Register by Sept 13th to guarantee your spot.

www.vvsc.ca For more information call 250.314.0802

or email: [email protected]

SKATE SWAP!

September 7th Registration day!

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MIND BODYYOGA BOOTCAMPCombining traditional yoga poses with boot-camp style moves to strengthen, tone, and increase flexibility. The focus will be on strengthening yoga poses, weights & cardio intervals, and increasing your fitness levels. Bring your yoga mat. Suitable for all levels of fitness.NORTHSHORE YWednesdays, 6:45-7:45pm Sept 18 - Oct 30 (7 weeks) Course 8186Nov 6 - Dec 18 (7 weeks) 8189Members: $56 Non-Members: $70

YOGA FOR HEALTH & WELL BEINGYoga for health and well being is a gentle yoga class designed to mobilize your body and engage your relaxation response. This class is for individuals who have arthritis, fibromyalgia, multiple sclerosis, joint replacements, etc. The postures will increase flexibility, suppleness, stability & strength in muscles as well as calm the mind & relax the nervous system A great gift for yourself to overcome the challenges that living with pain and physical distress can have. Instructor: Cylynne

DOWNTOWN YTuesdays, 2:30 - 3:45Sept 10 - Oct 8 (5 weeks) Course 8040Oct 22 - Dec 10 (8 weeks) no class the Nov 11 8042Members $50 Non-Members: $60 (5 weeks)Members $80 Non-Members: $96 (8 weeks)

RESTORATIVE YOGAA blend of supported yoga postures, breath awareness, and meditation. Each posture represents a gentle adapted yoga posture that is fully supported by bolsters and held for up to 10 minutes. Using transitional yoga movements and the breath we create a flowing practice that relieves stiffness, rejuvenates muscles, lubricates joints and calms the nervous system. Instructor: CylynneDOWNTOWN YThursdays, 3 - 4:15 pmSept 12 - Oct 20 (5 weeks) Course 8048Oct 24 - Dec 12 (8 weeks) 8049Members: $50 Non-Members: $72 (5 weeks)Members: $80 Non-Members: $96 (8 weeks)

SPIN & YOGAThe perfect blend of YIN and YANG. 30 minutes of cycling and 40 minutes of yoga. Try the hottest workout in North America. Dont miss out, space is limited!DOWNTOWN YSundays, 8:30 - 9:45 amIncluded in membership

YOGA FOR SKIERSSkiers, boarders, tele, backcountry and skinny skiers! Jump start your ski season with asanas (poses) designed to maximize balance, flexibility and strength , all of which help to make for a memorable skiing experience. Charlie Bruce, certified yoga instructor and World Cup Masters Cross-Country competitor will lead a six-week yoga class designed to prepare your mind, body and spirt for the upcoming ski season.DOWNTOWN YThursdays, 5:30 - 7 pmNov 7 - Dec 12 (6 weeks) Course 8194Members: $75 Non-Members: $90

MINDFULNESS FOR MANAGING MOODThis class will combine breath practices, Qi Gong, yoga postures, meditation & visualization to reduce stress, anxiety and symptoms of low mood and depression. The nature of each practice will educate & encourage participants to develop routines for daily use to facilitate health, ease, peace and joy. Instructor: CylynneDOWNTOWN YMondays, 1 - 2:15 pmSept 9 - Oct 7 (5 weeks) Course 8043Oct 21 - Dec 9 (7 weeks) no class the Nov 11 8041Members: $10 Non-Members: $12

PARTNER YOGA NEW!We all know intuitively that touch transmits a true sense of caring and generates a form of nourishment that cannot be captured in any other manner. -Peter DAdamo, NDWe invite you and your partner, spouse or friend to join us in a six week Yoga series focused on the art of giving and receiving in a yoga practice based on trust and nurturing within a partnership. Instructor: Charlier SandiDOWNTOWN YThursdays, 5:30-7 p.m.Sept 24 - Oct 29 Course 8193Members: $150 Non-Members: $180

KARMA YOGAYoga for a good cause! Try some traditional yoga for a donation to the YMCA. Suitable for beginners and all level of yogis. Bring your yoga may and your $5 donation and join the good karma.NORTHSHORE YFridays, 5:30-6:30amSept 20, Oct 18, Nov 22

OLDER ADULT CIRCUIT & YOGA NEW!This class is a multiple approach to managing your health, fitness, and well-being. Class Instructors are experienced in providing you with options so that you can improve your strength, balance, agility, breathing and range of motion. First half of the class is in the circuit room and the second half is in the multi purpose room focusing on yoga.DOWNTOWN YThursdays, 9am-10:15amStarts Oct 17Included in membership

YOGA 101 NEW!Sign up for this specialized class that gives you the opportunity to learn and practice beginner Hatha Yoga taught in a non-intimidating environment. This six-week series is for absolute beginners or almost beginners who want to feel comfortable and more confident in their practice. You will learn basic beginner yoga postures (asanas), breathwork, meditation, modifications and safety in poses that support a safe yoga practice and healthy lifestyle. Instructor: DonnaDOWNTOWN YThursdays, 10:30am-ll:45amOct 17-Nov 21 (6 weeks) Course 8196Members: $60 Non-members: $72

TAI CHI BREATHING NEW!Learn new techniques to improve breathing, circulation & stress reduction. A relaxing class creating a safe atmosphere where everyone can participate no matter what their level of fitness. Improve balance, co-ordination, strength & gentle lengthening of muscles. A mind-body experience for everyone. Experienced instructor. Wheelchair friendly.DOWNTOWN YFridays, 9am-l0amStarts Sept 13 Course 8197Included in membership

STRETCH & ROLL NEW!Enjoy a relaxing hour of stretching combined with myo-facia releases by using the foam roller to roll out any stressed muscles. Leave feeling lengthened & relaxedNORTHSHORE YMondays & Wednesdays, 10:15-11:45amSept 18 - Dec 18Included in membership


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MIND BODY

GENTLE YOGA FOR OLDER ADULTSIncludes yogic breathing, seated and lying postures, guided and silent relaxation, and meditation. Depending on the needs of the participants, variations of standing postures may be taught with chairs or the walls for support where needed. Beginning a yoga practice as a senior or continuing, yoga strengthens bones, reduces aches and pains, boosts immunity, tones organs, improves and helps manage stress. Instructor: CylynneDOWNTOWN YThursdays, 1:45 - 2:45 pmSept 12 - Oct 10 (6 weeks) Course 8046Oct 24 - Dec 12 (8 weeks) 8047Members: $35 Non-Members: $40 (6 weeks)Members: $56 Non-Members: $64 (8 weeks)

FIT FLOW YOGAEasy to follow approach - learn a complete range of basic moves - including standing, seated, lying and relaxation poses. Learn to focus your mind on your body and breath. Enjoy fl owing, invigorating sequences with step-by-step instructions, including modifi cations, allowing you to move at your own pace and level. Improve your stamina, strength, balance and fl exibility while having fun! Experience general health and fi tness level improvements. Please bring a yoga mat.Instructor: TracyDOWNTOWN YTuesday, 5 - 6:15 pmSept 10 - Oct 15 (6 weeks) Course 8044Oct 22 - Nov 26 (6 weeks) 8045Members: $54 Non-Members: $72 (6 weeks)

PILATESBEGINNER: ESSENTIALS OF PILATESTone and develop muscles without building bulk. Improve posture, flexibility and stamina. Strengthen the back and flatten the stomach. Instructor: KarenDOWNTOWN YTuesdays, 6:30 - 7:30 pmOct 9 - Nov 27 (8 weeks) Course 7737

INTEGRATED PILATESThe use of bands, balls and rings make the pilates mat exercises more challenging and fun. Participants need to have attended a beginners session. Space is limited to 12 participants. Instructor: CharleneDOWNTOWN YWednesdays, 9 - 10 amOct 2 - Nov 6 (5 weeks) Course 7739Nov 13 - Dec 18 (6 weeks) Course 7740Wednesdays, 7:15 - 8:15 pmOct 2 - Nov 6 (6 weeks) Course 7744Nov 14 - Dec 19 (6 weeks) Course 7743

PILATES ON THE BALLFor those who have a sound foundation of the pilates principles and are looking to add more challenge to their workouts.DOWNTOWN YMondays, 5 - 6 pmSept 9 - Dec 16 (12 weeks) Course 7741

Pilates Fees:Members: $48 Non-Members: $54 (6 weeks)Members: $64 Non-Members: $72 (8 weeks)Members: $96 Non-Members: $108 (12 weeks)

PILOGAPiloga offers a unique blend of Pilates and Yoga techniques that will challenge your body, relax your mind, build trunk stability and abdominal control. Piloga is an efficient mind-body fitness practice that will strengthen and tone your body, improve balance and flexibility, clam the mind and create an improved sense of will being through inner focus, slow, careful and controlled movement. By balancing the perfect combination of yoga postures and pilates poses it gives us a full body and mind work out. Instructor: MohdDOWNTOWN YWednesdays, 5 - 6 pmSept 25 - Nov 20 (8 weeks) Course 8433Members: $64 Non-Members: $72

This Latin-based dance fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body.

Ditch the workout. JOIN THE PARTY

effective September 2013


DOWNTOWN YMondays 9:00 - 10:00 am 4:00 - 5:00 pmTuesdays 7:00 - 8:00 pmWednesdays 4:00 - 5:00 pmThursdays 7:00 - 8:00 pmFridays 7:00 - 8:00 pmSaturdays 11:30 - 12:30 pmSundays 10:00 - 11 am

NORTHSHORE YTuesdays 5:30 - 6:30 pmThursdays 5:30 - 6:30 pmFridays 5:30 - 6:30 pm

ZUMBA GOLDDOWNTOWN YWednesdays 11:00 am- 12:00 pmTuesdays 1:00 - 2:00 am

All classes included in Membership

NEW: ZUMBA SENTAOSentao is a brand new zumba fitness program that uses chair-based choreography to strengthen balance, stabilize your core, & step up your cardio in a whole new way!

NORTHSHORE YSaturdays, 10:30 - 11:30 am

VOLUNTEER PROFILE

I volunteer to help people feel

strong, confident and connected!

Working out can be fun and a great

challenge - see you there!

JARITA HEER

Fitness Instructor, Northshore Y

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SPECIALTY PROGRAMS

HEALTHIER LIVINGHEART THROBSCardiac Rehabilitation programFor individuals who have had a heart attack or who are at risk. All participants must be referred to the program by their physician.DOWNTOWN YKamloops United Church (421 St. Paul Street)Mondays, Wednesdays & Fridays, 5:00 - 6:00 pm Starts Sept 4 Course 8432Non-Members: $120 (3 month session)

DANCERCIZELearn a variety of choreographed routines that improve your endurance, tone your muscles and end it all with a nice stretch.DOWNTOWN YTuesdays & Thursdays, 11:00 - 12:00 pmNORTHSHORE YFridays, 12:30 - 1:30 Starts Sept 3 Course 8080Included in membership Non-members: $110

FALL TRIM UP!This class is designed to build up your endurance and strength! Classes will include a full body workout each and every time! You will come to class feeling motivated and excited to see what I throw at you next! Be ready to make your FAT CRY! NORTHSHORE YTuesdays & Thursdays, 6 - 7 pm Sept 10 - Oct 31 (8 weeks) Course 8181Member: $136 Non-members: $160

POLE FITNESS Level 101 - Are you looking for a non-ordinary and complete

fitness training? Then Pole Fitness is the perfect workout. You can increase your strength and endurance through spectacular spins and choreographies. Improve your fitness, muscle power, sense of rhythm, and become more confident.

Level 102 - This class is for people who took the level 1 class and are looking for more! This class will include more conditioning on the pole and learning new exercise throughout the weeks. Developing your strength every step of the way for more intricate moves. No shoes for this class, and shorts are recommended.

Level 103 - This class takes everything you have learned in the previous levels and transforms your skills into a performing art. You will move forward with learning more advanced pole tricks and spins. We will concentrate on additional strength and conditioning exercises to further enhance your physical abilities and confidence.

NORTHSHORE Ylevel 101: Tuesdays, 7:55 - 8:55 pmSept 17 - Nov 5 (8 weeks) Course 8183Level 102: Thursdays, 7:55 - 8:55 pmSept 19 - Nov 7 (8 weeks) 8185Level 103: Wednesdays, 7:55 - 8:55 pmSept 18th-Nov 6th (8 weeks) 8184Membership: $64 Non-members: $80

POLE FITNESS CHRISTMAS SPECIAL!Curious about Pole Fitness but dont want to do a full 10-12 week program? This is your chance to experience Pole Fitness! A 4 week program for beginners is a great gift for you, a friend, or a significant other! Come experience the challenge of using your own body weight as resistance on a vertical pole, gain strength, confidence and experience a different way of working out! Hope to see you for our 4 week Christmas Special!NORTHSHORE YTuesdays, 7:55 - 8:55 pm Nov 26 - Dec 17 (4 weeks) Course 8190Wednesdays, 7:55 - 8:55 pm Nov 27 - Dec 18 (4 weeks) 8191Member: $32 Non-members: $40

THATS THE SPIRIT CHRISTMAS FIT CAMP!Christmas is coming and youre probably going to find yourself taking a treat here and there, its Christmas and we all gain five pounds over the holidays right? No, not all of us! Join my fit camp and you will leave feeling inspired and motivated to keep off those five pounds over the holidays! This class is action filled, you will be pushed to your limits! Class includes HITT training, strength and core! Lets be the fittest we can be in the new year! This is your head start! Merry Xmas. NORTHSHORE YTuesdays, 6 - 7 pm Nov 12 - Dec 19 (6 weeks) Course 8182Member: $102 Non-members: $120


What do we do?We provide: Job search information Resume writing tips Cover letter writing tips Knowing yourself Career planning Marketing yourself Interview tips Thank you letter writing tips Information on the hidden job market And more

Where are we located?In the Work BC Employment Service Centres.

Just ask for the Y!

Kamloops Northshore 795 Tranquille Rd

T: 250 377 3670

Kamloops South Shore 100-275 Lansdowne St.

T: 250 434 9441

The Youth Employment Program is delivered by the Kamloops YMCA-YWCA for the greater Kamloops region under contract with Open Door Group and the Employment Program of British Columbia.

The Employment Program of British Columbia is funded by the Government of Canada and the Province of British Columbia

Youth Employment ProgramStruggling to find work? We can help!

All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

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START CURLING THIS FALL

3 Week Program: $99 + taxTuesday & Thursday at 7pm Sept. 10 to Sept. 26

Get the basics and then join league play in October!8 Week Program: $99 + taxWednesday at 7pm Oct. 9 to Dec. 11

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SPECIALTY PROGRAMS

DRY LAND DRAGON BOATING NEWCome out and train with certified strength and conditioning specialist and CAN FIT PRO Personal trainer, Robert Petrie. Each session will have a spin and strength component. Focus will mimic race demands, working on your anaerobic threshold, improving your aerobic capacity and lasting longer with your muscular endurance... all in one workout! Come work hard and smart with this class that will focus on improving your Dragon Boat performance! NORTHSHORE YSaturdays, 7:45-8:45amSept 28- Dec 21 (11 weeks) Course 8195No class on Oct 14th & Nov 9thKamloops Dragon Boaters and Y Members : $132Non Members:$143

LEARN TO DANCEWhile specific set of patterns and techniques are taught, Todd will give individual attention to participants so that everyone learns something new. Couples are not required.DOWNTOWN YSaturdays, 1 - 3 pm Introductory Jive: Nov 16 Course 8081Introductory Salsa: Nov 30 Course 8082Introductory Foxtrot: Dec 7 Course 8083Members: $10 Non-Members: $20

MARTIAL ARTS

BASIC SELF-DEFENSECome out and try something new. Be strong in body & mind with Georges self-defense program. This class will improve your cadio, strength & self-confidence. Georges style is based on White Crane Kung-fu. You will learn a variety of different punches and kicks to defend yourself and keep you strong & fit. No experience necessary.NORTHSHORE YWednesdays, 7:45-8:45amIncluded in membership

WING CHUN GUNG FUA style of martial arts from southern China that uses superior position and technique, not strength and size, to overcome an opponent. Program focuses on fi tness, self defence, and personal development in an open, cooperative class environment. Appropriate for people of all fi tness levels. No previous martial arts experience is required.DOWNTOWN YMondays & Thursdays, 7:15 - 8:15 pm Sept 9 - Oct 31 (8 weeks) Course 8060Nov 4 - Dec 23 (7 weeks) 8061Members: $36 Non-Members: $70 (twice a week)

Help give a woman and her children the chance to make a new start

It is only through community support that we can offer a full range of support services.


The Kamloops YMCA-YWCAs Violence Against Women Intervention and Support Services (VAWISS) included the Y Womens Emergency Shelter, Outreach Services Program and the Children Who Witness Abuse Counselling Program. These programs individually and collectively work with families (moms, children and youth), childen and women who are and have been affected by violense, abuse or threats in their lives.

Your financial contribution to these services helps to provide women and children with the support that they need to live violence free. GIFT CARDS ARE VERY USEFUL AS WELL!

Please GiveCall:250-374-6162, Text: 250-682-7931Or go to www.kamloopsy.org

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Kamloops Founding & Authentic Montessori Preschool Programs A passion for excellence Character & universal values Global Understanding Service to Humanity

Full day program available Subsidy accepted

Helping Children Develop in Harmony with Life

Providing Excellence in Providing Excellence in Montessori Education Since 1988

CONTACT ANY OF OUR 4

LOCATIONS TO ARRANGE A

TOUR!

CHILDCARE CHILDCARE PRESCHOOL/K AFTERSCHOOL PROGRAMSPRESCHOOL/K AFTERSCHOOL PROGRAMSABERDEEN HILLS MONTESSORI PRESCHOOL KINDERGARTEN2191 Van Horn Drive, located in Aberdeen Elementary School 250-372-9940

SAHALI MONTESSORI PRESCHOOL KINDERGARTENin McGowan Park Elementary2080 Tremerton Drive 250-374-4264

KAMLOOPS MONTESSORI SCHOOL920 Greystone Crescent 250-372-9945Registration ongoing.

KAMLOOPS VILLAGE GARDEN MONTESSORI EARLY LEARNING CENTRE700 Hugh Allan Drive in the Southwest Baptist Church 250-372-9915

ing Kamloops Foundinacter & Charact

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ngKamloops Foundin

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MMYEAR-ROUND

TENNISWe have 5 heated,

well-lit indoor courts.

Leagues ~ Lessons Socials ~ Tournaments

Annual, seasonal, monthly memberships and pay-as-you-go

punchcards available.New memberships receive

a 20% discountwww.kamloopstennis.com

748 Front St250-372-1783

September Preschool & All Day Care available for ages 3-6

Our excellent educators will provide: Freedom of choice Independence Love for learning Practice of virtues Pre-Literacy Science & culture Concrete & abstract math concepts Music & art

We would love to have you join us!

1565 Summit Drive 250-828-2533Ages 12 months - 12 years years Monday - Friday 7:00 am - 5:30 pm

We welcome Heather McCrae, our new manager.

SPACES AVAILABLE NOW!Reserve your space by calling today.

SUMMIT MONTESSORIPRESCHOOL PROGRAM

1500 Island Parkway North1500 Island Parkway NorthCLUBHOUSE & PRO SHOPCLUBHOUSE & PRO SHOP

250-554-3211250-554-3211WWW.MCARTHURISLANDGOLF.COMWWW.MCARTHURISLANDGOLF.COM

GOLF FOR FREEOn your birthday!yyy yyy

You must fi ll out the entry form on our website and submit it before your birthday. One Free 18 hole round of golf which can be used on

your birthday or up to 5 days after. If your birthday falls between October 15 and March 31 you may use your round of golf between April 1 and May 1 following your birthday. Once the form has been submitted, a McArthur Island Golf Course representative will reply to you. Please print off the reply email and bring with you to The

McArthur Island Golf Course on the day you play. The form will be required and a valid ID will be required. Off er includes Green

Fee only. Cannot be used with other off ers. No cash value. No rain checks. Black out dates may apply. Off er must be mentioned at time

of booking. Pro shop tee times (250) 554-3211.

COME VISIT KAMLOOPS COME VISIT KAMLOOPS ONLY MINI GOLFONLY MINI GOLF

FFrom youngsters to grannies,rom youngsters to grannies,join in the fun!join in the fun!

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TRAINING COURSESDevelop your leadership skills & increase your fitness knowledge -BECOME A Y FITNESS INSTRUCTOR

YMCA NATIONAL BASICTHEORY COURSEAre you interested in teaching group exercise classes or becoming a personal fitness trainer? If yes, this is the course you need. This dynamic 30 hour course will expand your knowledge of fitness. Course content includes anatomy, physiology, exercise science, ethics and professionalism. Manual included. This is a BCRPA recognized certification. DOWNTOWN Y Saturday & Sunday, 8:30 am - 4:30 pm Oct 5, 6 & 20 Course 8199Members: $190 Non-Members: $255

YMCA NATIONAL INDIVIDUAL CONDITIONING COURSEThis information packed course is designed for the fitness leader wanting to work in the growing area of weight training. Topics covered include: muscle structure and function, muscle physiology, lifting techniques, program design and much more. Manual included. Pre-requisite: Fitness Theory.NORTHSHORE Y Sunday, 12 - 6 pm Nov 17Wednesday, 6 - 8 pmNov 20Saturday, 8:30 - 4:30 pmNov 24Members: $190 Non-Members: $225

OSTERO-FIT COURSEPrerequiste - third age. Registered as a provincial fitness leader. Learn about osteoporosism varuois therapies and challenges facing the person with this condition and how to adapt classes/weight training sessions for safety and effectivenessSaturday & Sunday, 8:30 am - 5 pmNov 23 & 24 Course 8202Fee $200 (including manual & written exam)

YMCA NATIONAL AQUA-FIT COURSEPre-requisite: Fitness Theory. The water is a great environment for group aqua-fit or one on one. Learn how to design safe and effective classes in the water. Course included class and time.Sunday, 8:30 am - 4:30 pmOct 27 & Nov 3 Course 8200

YMCA NATIONAL GROUP FITNESS COURSEHave you completed your fitness theory course and are now ready for some hands on practical coaching and teaching experience? This course is the next step on your way toward becoming a Group Exercise Instructor. This practical 16 hour course will help you develop your presentation skills while polishing your flow and body alignment. After completing this course, you will have the basics you need to teach a variety of different class formats.DOWNTOWN Y Sunday, 8:30 am - 4:30 pmNov 24 & Dec 1 Course 8201Members: $180 Non-Members: $210

FIRST AID & C.P.R.

EMERGENCY FIRST AID8 hours, Pre-requisite: noneCourse includes: Emergency action principles, airway, breathing and cardiovascular emergencies, bleeding, shock, secondary survey. It is recommended that participants re-certify every three years.DOWNTOWN Y Saturday, 8:30 am - 4:30 pmNov 23 Course 8203Dec 7 8206Fee: $85


BRONZE MEDALLION Pre-Requisites: Bronze Star (Recommended) Must be 11 years old if candidate has completed

Bronze Star, or 13 years by the last day of the course.

Description: Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue: education-judgement, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, tows and carries in preparation for challenging rescues. Bronze Medallion includes the CPR-A certification.Mondays & Wednesdays, 4-9 PMOct 7, 9, 21, 23 Course 8134Fee: $180 + taxPrice does not include Canadian Lifesaving Manual

BRONZE CROSS Pre-Requisites: Bronze Medallion (must show proof of certification)Description: Bronze Cross is designed for lifesavers that want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. The program is one of the pre-requisites for all advanced Lifeguarding and Leadership training. Bronze Cross includes the CPR-C certification.Mondays & Wednesdays, 4-9 PMDecember 9, 11, 16, 18 Course 8136Fee: $180 + taxPrice does not include Canadian Lifesaving Manual For more information, contact the Aquatics Coordinator at 250-372-7501 - ext. 211or [email protected]

LIFEGUARD TRAINING

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Enriched

Call 250.377.8190www.enricheddaycare.com

Daily tips and hints on facebook. JOIN US!

Do you want your

PRESCHOOLER to READ?

ENRICHED

Phonics Classes start this Fall!!

Register today, READ Tommorow

Providing childcare for ages 30 months

to 5 years

Full & Part Time Spaces Available!

LICENSED GROUP DAYCARE

PROGRAM INCLUDES:

We have one of the lowest rates in town with high quality care. We look forward to working with you & your child.

E.C.E Educators, First Aid and Food Safe Nutritious snacks provided Classroom setting School gym Open 7:30 am - 5:30 pm

Large outdoor playground Large bright classroom

Weekly rhythm music lesson Yoga Sign language French.

Preschool program in the morning, childcare from 7:30 am - 5:30 pm.

#19-1764 Valleyview Drive | childrensplacechildcare@gmail.comwww.childrensplacechildcare.weebly.com

778.471.5771

We off er comprehensive music programs for students of all ages that include preparation for:> recitals> festival performances> conservatory exams> post-secondary entrance auditions

GROUP CLASSESSunrise Program for ages 2-3Music for Young Children Program for ages 3-8Chamber Music classes for youth or adultsYouth String Orchestra

PRIVATE LESSONSPianoTh eoryVoiceStrings Bass Cello Celtic Harp Guitar Viola Violin

Woodwinds & Brass Bassoon Clarinet Flute French Horn Oboe Saxophone Trombone Trumpet

Station Plaza #5-510 Lorne Street

[email protected]

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ACTIVE & HEALTHY LIVING FOROLDER ADULTSBegin your journey to healthand wellness at the Y!

BETTER BONES CHAIR AEROBICSWanting to begin an exercise program and dont know where to start? This program is for you. Join us for this fun, social-interactive workout all based from a chair. This program is also designed for those who have osteoporosis and those at risk. Come and exercise in a safe environment.NORTHSHORE YMondays, Tuesdays & Thursdays, 1:15 - 2:15 pmIncluded in Membership. Non-Members: drop in rates

DANCERCIZEA fun way to do aerobics and stay in shape. You will learn a variety of routines as well as exercises for shaping and toning. NORTHSHORE YFridays,12:30 - 1:30 pmIncluded in MembershipDOWNTOWN Y Tuesdays & Thursdays, 11:00 am - 12:00 pmStarts Sept 3 Course 8080Included in Membership. Non-Members: $110

FITNESS IN A CHAIRFor those who are concerned about balance but would still like to have an effective workout. Includes cardio, muscle toning and stretching. Try it! Youll love how it makes you feel. We even do some Zumba.DOWNTOWN YTuesdays, 10:45 - 11:45 amStarts Sept 10 Course 8254Included in Membership. Pre-registration required.

GENTLE AQUAFIT A 45 minute shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core streangth resistance exercises and stretching are included.DOWNTOWN Y Mondays, Wednesdays & Fridays, 2:00 - 2:45 pmIncluded in Membership.

HEART THROBSCardiac Rehabilitation programFor those individuals who have had a heart attack or who are at risk. All participants must be referred to the program by their physician.DOWNTOWN Y Course 8432Kamloops United Church (421 St. Paul Street)Mondays, Wednesdays & Fridays, 5:00 - 6:00 pmIncluded in Membership.Non-Members: $120 (3 month session)

LINE DANCINGCome and work your body and mind with some fun routines. All levels welcome. NORTHSHORE YWednesdays,1:45 - 2:45 pmDOWNTOWN YMondays, 1:15 - 2:15 pmFridays,10:05 amIncluded in Membership.

GROUP WALKINGBring the outdoors inside during the winter months. Join George for a 45 minute mall walking program in and around the Northills Mall. Meet in the lobby of the NorthShore Y. Increase your cardiovascular fitness, strength, endurance, balance and flexibility. Enjoy some Tai-Chi afterwords.

NORTHSHORE Y LOBBYTuesdays & Thursdays, 9 - 10:00 amIncluded in Membership.

SMART FIT CIRCUIT (60+ CIRCUIT)Balance, strength, cardiovascular endurance and co-ordination are all important components of fitness as we age. This class has been designed to help you stay healthy and fit.DOWNTOWN YTuesdays & Thursdays, 9:00 - 10:00 am Included in Membership.

PBS (POSTURE BALANCE STRENGTH)Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbells, tubing and balls.

NORTHSHORE YMondays, Wednesdays & Fridays, 10:15 - 11:15 amDOWNTOWN YTuesdays & Thursdays,10 - 10:15 amIncluded in Membership.

STRETCH FOR HEALTHStretching is an important component of any program; it strengthens the joints and supporting connective tissues. It also relaxes the body and mind. Enjoy this peaceful getaway.

NORTHSHORE YMondays 11:35 am - 12:35 pmTuesdays & Thursdays 10:15 - 11:15 amDOWNTOWN YMondays & Wednesdays,10 - 10:45 amIncluded in Membership.

GENTLE YOGA FOR OLDER ADULTSThis gentle yoga class for older adults includes yogic breathing, seated and lying postures, guided and silent relaxation, and meditation. Depending on the needs of the participants, variations of standing postures may be taught with chairs or the walls for support where needed. Beginning a yoga practice as a senior or continuing, yoga strengthens bones, reduces aches and pains, boosts immunity, tones organs, improves and help manage stress. Instructor: CylynneDOWNTOWN YThursdays, 1:45-2:45 pmSept 12 - Oct 10 (5 weeks) Course 8046Oct 24 - Dec 12 (8 weeks) 8047Members: $56 Non-Members: $64 (8 weeks)Members: $35 Non-Members: $40 (5 weeks)

Active Aging FitnessActive Aging Fitness

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BEAVERS: AGES 5-7 SHARING-SHARING-SHARING CUBS: AGES 8-10 DO YOUR BEST!SCOUTS: AGES 11-14 BE PREPARED

VENTURES: AGES 14-17 PLAN YOUR OWN PROGRAM

OTHERS: BE PART OF THE SERVICE TO COMMUNITY...

VOLUNTEER YOUR TIME...VOLUNTEERS FROM THE UNIVERSITY ACQUIRE

SERVICE HOURS FOR YOUR PROGRAMS

FOR MORE INFORMATIONCall Roxy 250.374-1137www.scoutskamloops.ca

PAID ADVERTISEMENT

BE PART OF THE ADVENTURE!THERES A PLACE FOR YOU IN SCOUTING

WANT TO MAKE VOLLEYBALL BETTER IN KAMLOOPS?Go to the website to nd out how to be a coach, referee, board or committee member or to submit your ideas.

YOUTH LEAGUESelections and registration this Fall. All other information regarding the 2013/2014 Club Season will be available on the website.

r

Visit www.kamvolleyball.caand check out whats going on for Volleyball in Kamloops.

ADULT LEAGUERecreational to Competitive - Runs September through March.Times, locations and cost are available on the website

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All children must be 7 years old to swim by themselves, children under 7 years must be within arms reach of an adult

AQUATIC FITNESS PROGRAMS

RECREATIONAL SWIM SCHEDULEMON TUES WED THURS FRI SAT SUN

POOL HOURS 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 - 10:00 PM 5:30 am - 10:00 pm 7:00 am - 8:00 pm 8:00 am - 8:00 pm

PUBLIC SWIMLimited space

during programs

5:30 am - 2:00 pm6:30 am - 10:00 pm

5:30 am - 2:00 pm3:00 pm - 4:30 pm

6:30 pm - 10:00 pm

5:30 am - 2:00 pm6:30 pm - 10:00 pm

5:30 am - 2:00 pm3:00 pm - 4:30 pm

6:30 pm - 10:00 pm

5:30 am - 2:00 pm3:00 pm - 10:00 pm

7:00 am - 9:30 am12:00 pm - 6:00 pm

8:00 am - 8:00 pm

LESSONS ONLYLimited space, 1 lap lane,

hot tub & sauna ONLY

3:30 pm - 6:30 pm 4:30 pm - 6:30 pm 3:30 pm - 6:30 pm 4:30 pm - 6:30 pm 9:30 am - 12:00 pm

SENIOR SWIM 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm

LAP SWIMLimited lanes

during programs

5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 7:00 am - 6:00 pm 8:00 am - 8:00 pm

GAMES 3:30 pm - 5:30 pm 2:00 pm - 4:00 pm 2:00 pm - 4:00 pm

PRE-SCHOOL PLUNGE

11:30 am - 1:30 pm 11:30 am - 1:30 pm

ENERGYYOUTH NIGHT

6:00 pm - 8:00 pm

MON TUES WED THURS FRI SAT SUN

HYDRO-FIT 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:00 - 10:00 am

GENTLE-FIT 2:00 - 2:45 pm 2:00 - 2:45 pm 2:00 - 2:45 pm

TURBO-PUMP 12:10 - 12:50 pm 12:10 - 12:50 pm

SHALLOW-FIT 7:30 - 8:30 pm 7:30 - 8:30 pm

AquaticsAquatics

PUBLIC SWIM The diving board and rope are open along with toys and mats in the pool. Two lanes are available.*No deep end available during Hydro-Fit and Turbo Pump classes**No shallow end available during Shallow-Fit classes*

GAMESJoin us for fun games with a lifeguard! Children can enjoy differentthemes and activities that will keep them moving in the water!

SENIOR SWIM (65+) This time is designed for seniors to come in and enjoy the quietatmosphere of the pool. The hot tub and sauna are still available for public use.

LAP SWIM Slow, medium, and fast lanes may be available. Only one lap lane available during swimming lessons and senior swim.

LESSONS ONLY Hot tub, sauna and one lap lane are available.

PRESCHOOL PLUNGE Raised tables are placed in the pool for little ones to stand on and enjoy the water. Toys are available during this time. *Please make sure all little ones are wearing Little Swimmers diapers*

ENERGY YOUTH NIGHTYouth ages 13-16 are invited to come play organized games and sports with a lifeguard or just relax in the hot tub with friends. The entire pool deck, sauna and hot tub are reserved for youth during this time. This event is completely free thanks to the Telus community board funding

SHALLOW-FITA shallow water cardiovascular class incorporating a variety of exercises for the lower and upper body.

TURBO PUMPThis noon-hour class is an intense cardio workout incorporating both upper and lower body. The class will finish with a stretch component.

HYDRO-FITA deep water cardiovascular strength training fitness class.Done with aquatic flotation belts.

GENTLE AQUA-FIT:A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included.

CHILD AQUATICS PROGRAMS ON PAGE 27

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Active Kidz Gymnastics (14 mths- 5 yrs) Recreational Gymnastics (6+ yrs) Developmental Gymnastics (boys & girls) Competitive Gymnastics & Trampoline Birthday Parties 10 and 20 week programs Fall Session Starts SEPT 3rd & 4th

250-374-6424 [email protected] www.kgtc.ca910 McGill Rd. (Inside TCC) Kamloops, B.C.

ca

Register Online Today!!

KAMLOOPS LONG BLADES off er SKATING FUN

for all ages & abilities.

Our NCCP accredited coaching provides fun lessons & programs that quickly build skill and confi dence. Your skating needs are in our experienced hands.

For more information, Please contact:Sandi Vyse @ 250.851.1481 Email [email protected]

Check out our website www.kamloopslongblades.ca

JOIN CLUB PROGRAMS when you are ready for more skating & racing fun!Additional Club Membership off ers practices 1 to 4 times a week and frequent competitions.

REGISTER NOW! Lessons fi ll up quickly so dont delay.

OR visit us @ McARTHUR ISLAND, Olympic Ice Rink - TRY IT OUT Before Signing Up.

Saturday, September 7th, 2013 - NOON to 2pm - REGISTRATION 1pm to 3pm JOIN our FALL FREE FOR ALL on the Ice - Bring your own skates (helmets mandatory) or try out speed skates

LEARN TO SKATE - $75- 8 Sessions MONDAYS @ 6:30pm- Starting October 21st, 2013- Use your own skates, safety gear is mandatory

LEARN TO SPEED SKATE - $95- 8 Sessions THURSDAYS @ 6pm- Includes Dryland Warm Up with On-Ice lessons- Speed Skates are included in the fee, bring your own safety gear FALL Session Starting October 17th, 2013 WINTER Session Starting January 16th, 2014

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CANT FIT INTO OUR REGULAR SWIM LESSON SCHEDULE?

Try our private swimming lessons, an ideal way to take swimming lessons when:

You learn better one on one You have little time and want to learn fast

Need to learn a couple of skills in order to advance to the next swimming level

COST: $20+ tax for a 30 minute lessonCancellation Policy: 72 hours in advance of lesson or fees apply.

RECREATIONAL PRICES

1 HOUR POOL BOOKING$75.00 up to 40 patrons/$2.50

per extra patron

1 HOUR AQUA-FIT CLASS$85.00 up to 40 patrons/$2.50

per extra patron

1 LANE$25.00 per hour

BIRTHDAY PARTY BOOKINGS Saturday or Sunday: 1:00 - 6:30 pm

OPTION 1 - $40 + TAX30 minute games with lifeguarding

OPTION 2 - $75 + TAX30 minute games and 1 hour room rental

* Room subject to availability

Contact Aquatic coordinator for booking information at 250-372-7501 ext.211 or [email protected]

SWIM CLUBS

SENIORS SWIM CLUB (55+) This program is for seniors who love to swim in a competitive or non-competitive atmosphere. Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace. Included in Membership.

MASTERS SWIM CLUB (19+ yrs) Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere. Included in Membership.

CHILD & YOUTH SWIM CLUB Now offering two age groups. Child: 7-12 years, Youth: 13-18 years. Course is offered Monday/Wednesday 5:30 - 6:30pm with two instructors to allow the children to swim with other students at their level and meet individual needs. Preregistration is required. Minimum of 3 participants in a group or class will be cancelled. Please refer to swimming lesson schedule for registration dates and times.Members: $35 Non-members $70

Please register by phoning 250-372-7725 or in person at the Downtown Y

AquaticsAquatics

POOL BOOKING & PRIVATE LESSON INFORMATION*Bookings are processed on a first come first served basis. Early notice increases our ability to meet your requests. Payment is due in advance to ensure your booking.

ADULT SWIM CLUB MONDAY WEDNESDAY SATURDAY

Seniors Swim Club (55+) 8:00 - 9:00 am 8:00 - 9:00 am

Adult Masters (19+) 5:00 - 6:30 pm 5:00 - 6:30 pm 7:30 - 9:00 am

SCHOOL GROUP SWIM LESSONS & REC SWIM

Bring your class in for 30 minutes of swim instruction and 30 minutes of recreational swimming.

$47.25/child for 7 sessions$49.60/child for 8 sessions

For bookings of 8 or more sessions we offer a discounted price. Membership fees available.

Some restrictions apply.

To register, contact: Aquatics Coordinatorat 250-372-7501 ext 211

or [email protected]

DAYCARE SWIM LESSONSAll daycares will be able to register their

children for a 30 minute lesson set.

Daycares please book your lessons through the Aquatics Coordinator either by phone or email. Information required during this time will be:

Number of children, ages, and swimming levels.Daycares with 4 or more children

To register, contact: Aquatics Coordinatorat 250-372-7501 ext 211

or [email protected]

LIFEGUARD/INSTRUCTOR JOB OPPORTUNITIES

REQUIREMENTS: NLS CPR - C* Lifesaving Instructor Water Safety Instructor/Y Instructor OFA - Level 1 Standard First Aid**

Applications accepted at all times. Please attach application form and a photocopy of current awards to

resume. All awards must be current.*Must be current within 1 year

**Must be current within 2 years

VOLUNTEER AT THE YLooking for a rewarding position and the chance

to be part of a dedicated team?

Become a Y volunteer. The Y offers a wide variety of interesting volunteer opportunities in fitness, playcare, facility services and member services.

Call 250-372-7725 or visit kamloopsy.org to find out more!

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LESSON SCHEDULE

Classes may change due to low registration.

Lesson Set Member Pre-Registration Starts Non-Member Registration Starts1. September 3 - October 27, 2013 August 12, 2013 August 19, 2013

2. October 28 - December 22, 2013 October 14, 2013 October 21, 2013

3. January 6 - March 2, 2014 December 9, 2013 December 16, 2013

AquaticsAquatics

PARENT PARTICIPATION DAYOn the fifth day of each lesson set you will be invited to hop in and learn first hand what & how your child is doing in lessons. This will give you an opportunity to participate in your childs

learning, learn how you can help them and talk to our friendly and knowledgeable instructors

WHAT SWIM LEVEL AM I?A free assessment is available for those who wish to ensure

their swim level. Phone in advance to book your time

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PARENT & TOT (1-3 years)Splashers & Bubblers 10:00 - 10:30 am 10:00 - 10:30 am

LIL DIPPERS (3-6 years)Bobbers 4:30 - 5:00 pm 10:30 - 11:00 am

4:30 - 5:00 pm4:00 - 4:30 pm 4:30 - 5:00 pm 10:30 - 11:00 am 9:00 - 9:30 am

Floaters 10:30 - 11:00 am4:30 - 5:00 pm

5:00 - 5:30 pm 3:30 - 4:00 pm 5:30 - 6:00 pm 11:00 - 11:30 am

Gliders & Divers 11:00 - 11:30 am5:00 - 5:30 pm

5:30 - 6:00 pm 5:00 - 5:30 pm

Surfers & Dippers 6:00 - 6:30 pm 5:00 - 5:30 pm 9:30 - 10:00 am

LEARN TO SWIM (5-12 years)Otters 3:30 - 4:00 pm 5:00 - 5:30 pm 4:00 - 4:30 pm 5:00 - 5:30 pm 9:30 - 10:00 am

Seals 3:30 - 4:00 pm 5:30 - 6:00 pm 4:30 - 5:00 pm 6:00 - 6:30 pm 10:00 - 10:30 am

Dolphins 4:00 - 4:30 pm 4:30 - 5:00 pm 3:30 - 4:00 pm 4:30 - 5:00 pm 10:30 - 11:00 am

Swimmers 4:00 - 4:30 pm 5:00 - 5:30 pm 5:30 - 6:00 pm 10:00 - 10:30 am

STAR PROGRAM (6+ years)Star 1 & 2 3:30 - 4:15 pm 4:15 - 5:00 pm 4:30 - 5:15 pm 11:00 - 11:45 am

Star 3 & 4 4:15 - 5:00 pm 3:30 - 4:15 pm

Star 5 & 6 4:30 - 5:15 pm

Star 7 5:15 - 6:00 pm

ADULT LESSONS (13+ years)Adult 1 & 2 7:00 - 7:45 am 7:00 - 7:45 pm

Adult 3 7:45 - 8:30 pm

Specialty Courses (Descriptions on page 21 and 27)Create Waves (3-6 yrs) 10:30 - 11:30 am

Jr Lifeguard (10-16 yrs) 5:30 - 6:30 pm

School of Fish (6-12 yrs) 6:00 - 6:30 pm 6:00 - 6:30 pm

Splash for Tots (3-5 yrs) 1:00 - 1:30 pm

Splash for Kids (6-12 yrs) 1:30 - 2:00 pm

Swim Club (7-18 years) 5:30 - 6:30 pm 5:30 - 6:30 pm

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LESSON DESCRIPTIONS

LEARN TO SWIM, PRESCHOOL CLASSES (30 MIN)7 day lesson set = $7.00/Members ~ $31.50/Non-Members8 day lesson set = $8.00/Members ~ $36.00/Non-Members9 day lesson set = $9.00/members ~ $40.50/Non-Members10 day lesson set = $10.00/members ~ $45.00/Non-Members

STAR 1 - STAR MASTERS, ADULT 1-3 CLASSES (45 MIN)7 day lesson set = $8.75/Members ~ $33.25/Non-Members8 day lesson set = $10.00/Members ~ $38.00/Non-Members9 day lesson set = $11.25/Members ~ $42.75/Non-Members10 day lesson set = $12.50/Members ~ $47.50/Non-Member

AquaticsAquatics

The Kamloops Community YMCA-YWCA is pleased to announce the launching of the new national YMCA swim program in September 2013!

PARENT & TOT (12 months - 3 years)Splashers (Starfish)

Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Bubblers (Duck)Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

LIL DIPPERS (3 - 6 years)Bobbers (Sea Otter)

The child will be introduced to the water, bobbing and assisted front and back floats.

Floaters (Salamander)The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.

Gliders (Sunfish)The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Divers (Crocodile)The child will be introduced to front swim using arms and legs (10m), and surface support.

Surfers (Whale)The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Dippers (Whale)The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

LEARN TO SWIM (5-12 years)Otters (Swim Kids 1)

Submersion and Gliding (streamlined).

Seals (Swim Kids 2)Kicking (propulsion) and Rolling (balance), Deep Water Skills.

Dolphins (Swim Kids 3 and 4)Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 6)Front and Back Crawl Initial Standard for 25 m, Deep Water Skills.

STAR PROGRAM (6 years +)Star 1 (Swim Kids 6)

Elementary Backstroke Initial Standard (whip kick on back), Endurance 75 m,Eggbeater 1 min with buoyant support.

Star 2 (Swim Kids 7)Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard(whip kick on front), Endurance 100 m.

Star 3 (Swim Kids 8)Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200 m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

Star 4 (Swim Kids 9)Breaststroke Intermediate Standard, Sidestroke Initial Standard,Endurance 350 m, Floats, Rookie H20 Proficiency.

Star 5 (Swim Kids 10)Butterfly Initial Standard, Endurance 500 m, Ranger First Aid, Ranger H2O Proficiency,Ranger Recognition and Rescue, Teaching Others Component .

Star 6Options for Advanced Strokes, Endurance 600 m, Ranger First Aid, Star H2O Proficiency,Star Recognition and Rescue, Teaching Others Component.

Star 7No new strokes, Endurance 400 m in 12 minutes, Start First Aid, Teaching Others Component.

ADULT LESSONS (13 years +)Adult Level 1

Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Adult Level 2 Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Adult Level 3 Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

* Members may recive one set of swimming lessons every two-month set at the member price. Additional lessons may be purchased at the non-member price.* Fees do not apply to Private Swim Lessons and some specialty courses.* Fees subject to applicable taxes

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Get in Sync with the SunraysSynchronized swimming combines athleticism, artistry and teamwork in a challenging, supportive and fun environment A range of programs, from recreational to competitive, start at age 6 Excellent athlete to coach ratios Train at Canada Games Pool

See It Try It - Classes begin Sept. 9th, 2013 Registration at Canada Games Pool Sept 9-12th: 6-7:30pm & Sept. 14th: 11:30am-1pm

For more info, please see our website www.kamloopssynchro.caor email [email protected]

s

www.kamloopssynchro.ca

Call for FREETrial Class!

PRE-SCHOOL DANCEFor fun & creativity

An introduction to Ballet, Tap & Jazz

BALLET - Registered R.A.D. TeachersCONTEMPORARY

JAZZ TAP HIP HOPMUSICAL THEATRE

Bring out your performance skills with song & dance.

Student prepared for R.A.D. ballet exams, festival competition and year end show.

AGES 3 & UPCall or email to register

Classes commence September 10th, 2007Fun, Friendship, Con denceFun, Friendship, Con dence

THE DANCE GALLERY

Dance is MAGICPre School - RAD Ballet - Contemporary - Lyrical

Jazz - Tap - Hip Hop - Musical Theatre

REGISTRATION AT THE STUDIOAugust 28: 4:00pm - 9:00pm

September 4: 4:00pm - 9:00pm

Classes begin September 9th, 2013For more information or to register:

250-828-1360 or [email protected]

#3-1335 Dalhousie Drive, Kamloops | www.thedancegallery.org

ASK US ABOUT

PARENT & TOT

CLASSES!

ASK US ABOUT ADULT CLASSES

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BEST DANCE STUDIOAkimbo Dance Studios

2 LOCATIONS765 Lansdowne St. & 749 Victoria St.

COMPETITIVE & RECREATIONAL CLASSES

STRETCH & STRENGTH CLASSES

TINY TUTUS (2 yrs.)

COMBO CLASSES: Ballet/Jazz & Jazz/Tap for 3-6 yrs

ADULT CLASSES: Ballet, Jazz, Contemporary, Tap (beginner to advanced)

BOYS ONLY CLASSES in Breakdance & Hip Hop

C.D.T.A Tap and Jazz exam preparation

CLASSES IN Voice/Acting/Musical Theatre, Lyrical, Hip Hop, Tap and Contemporary

Register online at www.akimbodancestudios.com or by calling 250.374.5404

ance & Hip

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FALL SEMESTER STARTS SEPTEMBER 9TH, 2013

CURLINGCURLING . . . FRIENDS, FITNESS & FUN!. . . FRIENDS, FITNESS & FUN!

700 VICTORIA STREET DOWNTOWN KAMLOOPS

Register On-Line at www.kamloopscurlingclub.comRegister On-Line at www.kamloopscurlingclub.comKAMLOOPS CURLING CLUB KAMLOOPS CURLING CLUB

LEARNING IS SIMPLE!Beginner and Improvement Clinics September 24th - 29th Weekday Evening Sessions and Weekend Session availableAFFORDABLE FEES AND EQUIPMENT RENTAL INCLUDED.

THERE IS CURLING FOR ALL AGES... from Juniors right through to SeniorsJoin as an Individual, a Couple, or with a Group of Friends

TIMING IS FLEXIBLEDuring the day, in the evening, or on weekends

SOMETHING FOR EVERYBODY!Mixed Curling Junior Curling Mens and Ladies Curling Senior Curling Corporate Fun Nights Social League School Challenge

OPEN HOUSE SIGN UP & SOCIAL:Monday, September 9th from 6:30pm - 8:30 pm

CALL CLUB MANAGER AT 250-372-5432CALL CLUB MANAGER AT 250-372-5432

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KIDZ FITNESSKIDZ YOGA PLUSPartner poses, group games, self awareness and respect for others are emphasized in this fun and creative class. Children will learn a variety of techniques and exercises to help them relax and calm their minds, as well as build strength, increase flexibility and improve coordination. Kids will practice challenging yoga poses by imitating animals and elements of nature. Self expression is highly encouraged as we create journals and make up our own yoga stories to act out.DOWNTOWN YMondays, 4:00 - 4:45 pmOct 15 - Dec 10 (8 weeks) Course 6520Members: $40 Non-Members: $48

KIDZ CRAZY GYMA fun, interactive workout with games and challenges for kids. This open gym time is fun & interactive for the kids.NORTHSHORE YMondays, 4:15 - 4:45 pmIncluded in Membership Non-members $5 drop-ins

UNDER 5 PROGRAMSGYM AND CRAFT (2-4 yrs)Bring your child for gym time in our Wellness Studio. Gym time will focus on movement and coordination development through active play, games, and using basic gym equipment. Following gym time will be craft time, which may include painting, glueing, pasting, and cutting.DOWNTOWN YFridays, 10:30 - 11:30 am (2 - 4 yrs)Sept 20 - Nov 22 (10 weeks) Course 8138Members: $40 Non-Members: $65NORTHSHORE YThursdays, 12:00 - 1:00 pm (2 - 4 yrs)Sept 19 - Nov 21 (10 weeks) Course 8137Members: $40 Non-Members: $65

FALL FROLICS (3-5 yrs)Come and enjoy meeting new friends exploring different themes, relating to fall, crafting and circle time. Bring snack & water.Y KIDS HOUSE - 428 BATTLEThursdays, 9:30 - 11:30 amSept 19 - Oct 10 (4 weeks) Course 8139Members: $45 Non-Members: $60 per session

MINI CHEF (3 - 5 yrs)From the moment your preschooler puts on their apron, they will feel like a chef. They will get to chop, scoop, measure, mix and pour. With a combination of cooking, games and crafts, each class is chock-full of activity.NORTHSHORE YTuesdays, 11:30 am - 1:00 pmSept 17 - Oct 8 (4 weeks) Course 8140Members: $35 Non-Members $50 per session

MINI CHEF CHRISTMAS CRUNCH (3-5 yrs)Children will have fun making Christmas goodies and also make a special Christmas craft to take home for the holidays.NORTHSHORE YTuesday, 11:30 - 1:00 pmNov 12 - Dec 3 (4 weeks) Course 8141Members: $35 Non-Members: $50

THEME DAYS (3-7 yrs)Please join us for special themed events for your children. Everything from costumes decorating, music, crafts to making new friends.NORTHSHORE YTuesdays, 11:30 - 1:00 pmPirate for a Day - Oct 15 Course 8142Dinosaur Dig - Oct 22 8143Members: $12 Non-Members: $22Saturdays, 1:00 - 3:00 pmHalloween Howl - Oct 26 8144Christmas Express - Dec 14 8145Members: $15 Non-Members: $25

WINTER WONDERLAND (3-5 yrs)Come and enjoy meeting new friends and exploring different themes relating to winter, crafts, circle time. Bring snacks and water.KIDS Y HOUSE - 428 BATTLEThursdays, 9:30 - 11:30 amNov 7 - 28 Course 8146Members: $45 Non-Members: $60

Children & Youth ProgramsChildren & Youth Programs

Y STEVE NASH YOUTH BASKETBALL

Call 250-372-7725to register

A program of the Kamloops YMCA-YWCA and Basketball BC.

Register now for grade 2/3, grade 4/5 or grade 6/7 teams throughout Kamloops.One hour practices weekly and games every Saturday, October through March.

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IN THE POOL JUNIOR LIFEGUARDS (10-16yrs)Pre-Requisites: Must be able to swim at least 200mDescription: A unique aquatic alternative for those kids who love the water and who want more than just lessons: The Junior Lifeguards keeps youth interested and active in aquatics, especially quick learners and those caught between levels or programs. This program will work on endurance along with promoting safe swimming and leadership skills.Thursdays, 5:30 - 6:30 pmSept 5 - Oct 24 (8 weeks) Course 8257Oct 31 - Dec 19 (8 weeks) 8258Members: $20 Non-Members: $40

CREATE WAVES (3 -6 yrs)Create waves in this imaginative hour of arts, crafts, songs and games with a YMCA-YWCA swim instructor. This program includes 30 minutes of activities in the play care room and 30 minutes of fun in the pool! *Parents please meet the instructor in the foyer of the Downtown YMCA. Pickup will be on the pool deck. Please have children dressed in swim attire under their clothing when dropped off*Sundays, 10:30 - 11:30 amSept 8 - Oct 27 (8 weeks) Course 8259Nov 3 - Dec 22 (8 weeks) 8260Members: $20 Non-Members: $40

SCHOOL OF FISH (6 - 12 yrs) NEW!Learn to swim, develop and improve your swimming abilities in school of fish: This program is customized to meet your individual goals and rate of progress. Our school of fish program is a unique alternative to our regular swimming lesson sessions, offering smaller class sizes and more consistent instruction by meeting your instructor 2 days a week, for a 2 month session. *Prerequisite: your child must be 6 years old by the first day of class and have completed Surf/Dip or Salamander (Red Cross)Tuesdays & Thursdays, 6:00 - 6:30 pmSept 3 - Oct 24 (8 weeks) Course 8255Oct 28 - Dec 19 (8 weeks) 8256Members: $20 Non-Members: $40

SPECIALTY SPLASH NEW!This program provides an opportunity for children with special needs to get wet, play and learn basic swimming and water safety skills. Each child will get to learn at their own pace with an, experienced instructor. SPECIALTY SPLASH FOR TOTS (3-5 yrs)Sunday, 1:00 - 1:30 pmSept 8 - Oct 27 (8 weeks) Course 8261Nov 3 - Dec 22 (8 weeks) 8262SPECIALTY SPLASH FOR KIDS (6-12yrs)Sunday, 1:30 - 2:00 pmSept 8 - Oct 27 (8 weeks) Course 8263Nov 3 - Dec 22 (8 weeks) 8264Members: $10 Non-Members: $20* Please refer to lessons schedule on page 22 for registration

dates for all aquatic programs

SCHOOL AGE PROGRAMSFLICK N FLOAT (7-12 yrs)Join us the last Friday of every month for a fun evening of swimming, pizza and a movie! Pre-registration is required & children must be comfortable in the pool.DOWNTOWN YFridays, 3:30 - 4:30 Swim 4:30 - 6:30 Pizza & Movie Sept 27 Course 8150Oct 25 8151Nov 29 8152Members: $10 Non-Members: $15Registration closes Thursday prior to 4:00 pm

CREATIVE KIDS (6-12 yrs)Join us Saturdays for a morning of creative fun! Kids will explore a variety of art mediums that will encourage and reveal their creative side.Y KIDS HOUSE - 428 BATTLE STREETSaturdays, 10:00 - 11:00 amOct 19 - Nov 9 Course 8153Members: $15 Non-Members: $30

TEEN PROGRAMSENERGY! YOUTH NIGHT AT THE Y (13 -16 yrs)Thanks to the generosity of the Telus Community Board funding, this Fall the Y pool will be reserved on Saturday nights for youth ages 13-16. Whether you just want to hang out with your friends, climb the Ys new inflatable Ice Castle, or join in a game of water polo.., there will be something for everyone! Its free and its lots of fun...so bring your friends and join us for a night of EnergY!DOWNTOWN Y POOLSaturdays, 6:00-8:00pmSept 21 Dec 7 Free!

HOME ALONE (10+ years)Are you thinking of letting your child have a little more responsibility? This course teaches important skills through interactive lessons that will help both you and your child feel confident when they are home alone. Parents will be required to attend the last 1/2 hour of the program.SOUTHWEST YWednesday, 6:00 - 8:30 pmSept 25 Course 8154Oct 23 8155Nov 27 8156

SAAVI (SISTERS ALLIED AGAINST VIOLENCE)SAAVI is a weekly Art Therapy group for young women ages 12-15 who have witnessed violence. SAAVI offers a safe space to explore emotions and tell their stories through the process of art-making, sharing, laughing, and sisterhood. For more information and to register please contact Jessica at 250-376-7800This program is free of charge.

BABYSITTING COURSE (11+ yrs)In an 8 hour course, you can become a Red Cross certified babysitter. If you love children, but want to be certain you are prepared for preventing injuries, giving basic first-aid, and handling emergency situations, this course will teach you the skills you need. When you complete this course you will have the knowledge and confidence to care for children of all ages. Clip and Go mini first aid kit included.DOWNTOWN YSaturday, 8:30 am - 4:30 pmSept 21 Course 8157Oct 26 8158Nov 16 8159Members: $54.50 Non-Members: $72 *Please bring bag lunch.

YOUTH TEAM SPORT FIT NEW!For all the youth (age 11-16) taking part in team sports these sessions are designed to improve strength, balance and flex-ibility in a fun way, to prepare you better for your sport and significantly lower the risk of injuries that often occur in this type of activity. Urszula, a certified strength and conditioning coach and a personal trainer as well as a mental trainer will help you prepare your body and mind in a six weeks program. Class limited to 10 participants.DOWNTOWN YThursdays, 4:30 - 5:30 pmSept 20 - Oct 25 Course 6554Members: $50 Non-members: $70


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FAMILY ENRICHMENT PROGRAMSCHILD INTERACTIVE PLAYAND LEARN CENTRE (0-5 yrs)The Child Interactive Centre offers the opportunity for children 0-5 years old to spend a morning exploring a fun, safe play environment with their Mom, Dad, grandparent or caregiver. Children will explore different themes and have story time, crafts and special events. It is a great place to meet new friends of all ages. Everyone is welcome! The Child Interactive Centre is available at 2 locations: SOUTHWEST Y (CCRR) 1420 HUGH ALLAN DRMonday - Friday, 9:00 am - 12:00 pm Drop inNORTHSHORE YMonday - Saturday, 9:00 am - 12:00 pm Drop inMembers: Free Non-Members: $3 per child Drop in rates

MOTHER GOOSE PARENT& CHILD PROGRAMSRegister now for this very popular interactive program. You and your child will learn new songs, rhymes and stories, meet some new friends, and enjoy some healthy snacks! Please call (250) 372-7791 to reserve your spot. SOUTHWEST Y (CCRR) Thursdays, 12:30 - 1:30 pm Course 8161Oct 10 - Nov 28NORTHSHORE YWednesdays, 12:30 - 1:30 pm Course 8162Oct 9 - Nov 27Registration opens Sept 5 at 9:00 am.

NOBODYS PERFECT PROGRAM FOR PARENTSNobodys perfect. There are no perfect parents or perfect children. We can only do our best, and we all need help once in awhile. Nobodys Perfect is for parents of children 0-5 years of age. It is guided by two caring and trained facilitators.

This program is free of charge.

Program Includes:- Learning how to understand your child better- Information on childrens health, safety, & behaviour- Coping with parenting stress- Sharing ideas, tips, & experiences with other parents- How to take a break from your busy day

Each Session Includes- Nutritious snacks- Childminding- Transportation (can be arranged for each parent if required)

SOUTHWEST Y + DOWNTOWN YFor dates and times of upcoming sessions and more information please call (250) 372-7791.

CHANGING THE CYCLEChanging the Cycle (CTC) is a supportive program for non-offending parents and caregivers of children who have witnessed violence. This program aims to offer a safe space for parents/cargivers to share stories, gain peer support, receive and sharing parenting a child who has witnessed abuse. For additional information please call the CWWA program at 250-376-7800.DOWNTOWN YWednesdays, 10:00 am - 11:30 am

This program is free of charge.


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To sponsor a girl go to kamloopsy.org or call 250-372-7725

CONFERENCE WORKSHOPSGirls can choose two workshops one in the morning and one in the afternoon.

MEDIA BUSTINGCome explore how media influences how we see ourselves. We will examine how body image issues develop, and how we can protect ourselves from societal pressure. Barbie will be making an appearance in this creative, arts based workshop. AM: 8243 | PM: 8244

SKETCHBOOK OF SELF-DISCOVERYUsing an artistic medium, participants are invited to explore and embrace the importance of the formation, and maintenance of a healthy, kind, and fair relationships with themselves through the introduction to honest and loving self-assessment tools. AM: 8245 | PM: 8246

INSPIRING WORDS TO LIVE BYGirls will use the art of Sharpie Rubbing, to design and play with words, images, and phrases that comfort, guide, and inspire them everyday. Sharpie rubbing is much like tie dye but using sharpie pens on fabric in this instance, a pillow case that you can take home! AM: 8247 | PM: 8248

SNACK POWERGirls will be empowered to identify and prepare nourishing healthy snacks that are achievable, inexpensive, and really yummy! Learn how to tune into how food effects your energy levels and how to make the best choices for you. AM: 8249 | PM: 8250

YOGA & BELLYDANCINGCome dance, laugh, and celebrate the fun of being a girl with this opportunity to participate in the uniquely feminine dance thats good for the body and the soul. Follow up dancing with yoga to increase flexibility and strength, as well as calm the teenage mind. AM: 8243 | PM: 8244

The Power of Being a GirlThe Power of Being a Girl

HOW CAN YOU HELP? The YMCA-YWCA Violence Against Women Intervention and Support Services offers this full day conference at no cost to the girls who attend during the YWCA Canadas Week

Without Violence (October 14th to 20th, 2013). There are many opportunities for members of our community to provide support for the Power of Being a Girl Conference including: sponsoring a girl (it costs approximately $80 per girl), partnering with the Kamloops YMCA-YWCA or donating services or gifts in kind. Donations can be made at

any Kamloops YMCA-YWCA or online! For further information please contact Jacquie Brand, VAWISS Program Coordinator at 250-374-6162.

The Kamloops Community YMCA-YWCA (Violence Against Women Intervention and Support Services department), is pleased to present the 8TH ANNUAL POWER OF BEING A GIRL CONFERENCE ON OCTOBER 16, 2013.This one-day conference, for girls aged 12 to 14 years old, is designed by girls for girls (annual spring workshop: PBG Planning Girls) to explore the challenges of growing up, in a fun and empowering way. Girls ARE powerful and our interactive workshops will explore the healthy ways girls can find, keep, and share that power. Participants can register through the Kamloops YMCA-YWCA.

For registration and more information please call 250-372-7725 or 250-554-9622Registration for this no cost event begins September 3rd, 2013Conference registration ID #8253

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I CAN SWIMSwim Lessons Stroke development 5 Levels/Small class sizes Sponsored by Swim BC Certi ed Instructors Canada Games Pool For 5-12 year olds

SPACE IS LIMITEDFull registration online at

swimkamloops.com(250) 828-3660Visa/MC Accepted

$120 - 16 lessons

FALL SESSIONS 2013 - ALL LEVELS

MINI-MEET FUN DAY

Monday & Wednesday September 23 - November 20

3:30pm or 4:15pm

Tuesday & Thursday September 24 - November 213:45pm, 4:30pm or 5:15pm

Friday, November 22 - 3:30pm

45 MINUTE LESSONS!

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We are offering a FREE OPEN SKATE at MacArthur Island Park on Saturday September 7th at 10 am Noon where you can:try on and try out speed skates on the ice; meet the coaches and some of our more experienced speed skaters; as well as register for the fall sessions.

A second FREE OPEN SKATE will be offered at MacArthur Island Park Saturday September 21st at 10 am Noon.

Kids Learn to Skate: (must be 4 years or older)Fall: 8 classes from September December 2013Winter: 8 classes from January March 2014Thursdays @ McArthur Island Park5:30 pm 6 pm$90 with equipment; $70 without equipment Intro to Speed Skating: (kids and adults welcome!)Fall: 8 classes from September December 2013Winter: 8 classes from January March 2014Thursdays @ McArthur Island Park4:45 pm 5:30 pm$100 with equipment; $80 without equipment Experienced Speed Skaters:Several times available: September March 2014Ice Box: Tuesdays: 4:14 5:15 pmMcArthur: Thursday: 4:00 pm 5:30 pm Friday: 6:30 am 7:30 am Sunday: 6:00 pm 7:00 pm OR 3:00 pm 4:00 pmPrice TBAPrograms: Note all times are subject to change see website for details

For more information please contact Michelle at 250.318.6210For more information please contact Michelle at [email protected]@shaw.cavisit our website www.kamloopsspeedskating.comvisit our website www.kamloopsspeedskating.com

The Kamloops River City Racers Club (RCR) offers recreational and competitive programs for the skat-ing enthusiast wishing to learn how to skate or more uniquely how to speed skate! Quali ed coaches & master mentors provide a safe, team oriented, EASY and FUN environment to help YOU learn fundamental techniques & skills through games, drills & interclub competitions.

Not only will RCR provide the FUN, but new this year, RCR will be providing the learn to (speed) skaters with all the equipment needed: helmet, speed skates, neck guard & knee pads. ( rst come rst serve!)

Come and be apart of one of Canadians favourite pastimes

SKATING & SPEED SKATING!

Skating Made Fun And Easy - Be Apart Of The Uniqueness!

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KAMLOOPS KAMLOOPS MINOR HOCKEY MINOR HOCKEY

ASSOCIATIONASSOCIATION

HOCKEY PROGRAMS FOR BOYS & GIRLS AGED 4 17 Initiation/Novice Program

(4-8 years) Recreational Leagues

(Atom Midget) Rep Teams (Peewee Midget) Female Only TeamsSeason runs from September to March. All skill levels welcome!

KMHA SKATE SWAPSaturday, Sept. 7th @ Valleyvi

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