August 31 – October 25, 2020 · School Age Thursday, 5:05pm School Age Saturday, 12:05am CLASS...

SOUNDVIEW FAMILY YMCA

FALL I PROGRAM GUIDE

August 31 – October 25, 2020

HERE FOR YOU SOUNDVIEW FAMILY YMCA P 203 481 9622 F 203 481 9363 Email: [email protected]

FACILITY HOURS Mon-Thurs 7:00am-7:00pm Friday 7:00am-7:00pm Saturday 7:00am-4:00pm Sunday Closed

HOLIDAY HOURS/CLOSURES Labor Day: September 7, 7:00am-1:00pm: limited schedule

WEATHER POLICY: In the event of inclement weather related closures we will post information on Facebook, Twitter, and the following television stations: WTNH (channel 8), WFSB (channel 3), and NBC CT (channel 30).

YOUR YMCA STAFF Matt LaPrino, Executive Director

Barbara Hemming, Administrative Coordinator

Lindsay DeMartino, Senior Program Director

Ralph Ricciardelli, Facility Director

Colleen Villano, Health & Wellness Director

Stacey Rubino, Membership Coordinator

Michelle March, Child Watch Coordinator

Kyle Jones, Aquatics Coordinator

Jenn Amasino, Head Swim Coach

Sue Lecza, Head Swim Coach

Gary McNeil, Assistant Facility Director

Michael Castaldi, Health & Wellness Coordinator

Lynn Wheeler, Youth and Family Director

PROGRAM REGISTRATION

FALL I

AUGUST 31 - OCTOBER 25

Facility Members: August 10

Community Members: August 17

BOARD OF MANAGERS The Soundview Family YMCA is governed by our Board

of Managers that consists of volunteers from

throughout our community.

Chair: Bob Jacob

Erik Barone

Steve Childs

Michael Coyne

Christal Esposito

Anthony Mascia

Melissa Nicholson

Jeanine Sico

Katelyn Tortora

MEMBERSHIP FOR ALL

Membership rates are based on a sliding scale according to household income. Please see a Member Service Specialist for more information.

2 MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG

mailto:[email protected]

Every day, the Y strengthens communities for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we give everyone the opportunities they need to reach their full potential.

We help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all walks of life improve their health and well-being, we build a stronger community.

When you donate to the Soundview Family YMCA, you help us provide kids

and families in our community with the programs and services they need to

thrive.

GIVE FOR A BETTER US.

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MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG

4

YOUTH DEVELOPMENT

ENGAGING BEYOND THE SCHOOL DAY

AFTER SCHOOL PROGRAM 2020-2021

We strongly believe that every child needs a safe and fun experience each and every day. Our program is designed to provide an environment where each child can learn and grow through a wide variety of exciting activities that promote youth development, healthy living and social responsibility. We maintain a strong commitment to building character in youth through our four core values of Caring, Honesty, Respect and Responsibility.

CHILD CARE

EXPERIENCE THE YMCA AFTER SCHOOL

PROGRAM AT THE Y!

Monday-Friday until 6:00pm.

2, 3, 4, & 5 day options available.

Swimming, Homework Help, Snack, Sports, Fitness

Activities, Organized Play, Arts & Crafts, and

more!

For additional hours and information please

contact Lynn Wheeler, Youth and Family Director

at P 203 481 9622 x. 3208

E [email protected]

CONVENIENTLY PROVIDING TRANSPORTATION TO THE Y FROM:

Branford: Murphy, Sliney, Tisko, and Walsh Intermediate School

Monthly Fees:

2 days/week: Member: $218 Community: $368




$35 registration fee—one time

Y VACATION CLUB

Even though schools are closed, the Soundview Family YMCA is here for your child care needs. Drop off your child with our experienced staff for a fun-filled day of outside fun, games, activities, arts & crafts, swimming, and more! Please bring a nut-free lunch, a bathing suit, and a towel. Pre-registration is required.

Dates Include: September 28 Yom Kippur October 12 Columbus Day November 3 Election Day November 26, 27 Thanksgiving Recess December 24, 28-31 Winter Recess

Time: 8:00am - 6:00pm Member: $51 per day $245 per week Community: $100 per day $345 per week


2020-2021 Afterschool Registration Has Begun! Register Today!

5

YOUTH DEVELOPMENT


YOUTH PROGRAMS

PARENT & ME STORY BUG (Ages 2-5) Open the door to a whole new world with books and art. Explore children’s books from around the world. Create fun art while using your imagina-tion. A great time for parent and child to bond over the love of books and art. Location: Media Room Tuesday 9:30-10:15 am Member: $51 Community: $100

PARENT & ME SPORTS SPECTACULAR (AGES 3-4) Children will have the opportunity to try various sports in a safe, structured environment. The Parent & Me Sports Spectacular program is ideal for any child that needs a little help from Mom or Dad. Location: Studio B. Saturday 9:00-9:45am Member: $51 Community: $100

POSITIVE AMERICAN KARATE (AGES 4 & Up) Karate builds confidence, self-esteem, and respect. Students will become physically fit, focused, and have fun. Location: Multipurpose Room. Instructor: Kyle Friday 5:00-5:45pm Member: $51 Community: $100

PARENT & ME ARTS & CRAFTS SPECTACULAR (AGES 5-7) Children will have the opportunity to try to create works of art using different materials. Location: Media Center. Thursday 4:15-5:00pm Member: $51 Community : $100

PEE-WEE SPORTS SPECTACULAR (AGES 5-7) Children will have the opportunity to try various sports in a safe, structured environment. Location: Studio B. Saturday 10:00-10:45am

Member: $51 Community: $100

ZUMBA® KIDS (AGES 4-11) Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. Here they can socialize, move to age-appropriate music and play games with other kids. Location: Outdoor 1 Instructor: Martha Monday 5:00-5:45pm Members: Free! (Registration Required)

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YOUTH DEVELOPMENT


CERTIFICATION COURSES AMERICAN RED CROSS POOL LIFEGUARD CERTIFICATION The American Red Cross Pool Lifeguarding course will help you develop skills and experience that will be valued by colleges and future employers. Colleges and employers look for applicants who can deal effectively with people who have a take charge attitude and who are willing to work to develop new skills. Upon successful completion of this course, you will be certified in Pool Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer. Attendance at all sessions is required, certification is based up successful completion of both written and practical skills examinations. All classes must be attended. Enrollment does not guarantee certification. (Pre-requisite skills test of 300 yard swim, 2 minutes of treading water with legs only and 20 yard swim with object retrieval is required to take course and tested on first day of class). (Ages 15 and up) September Class September 4 3:00pm-7:00pm September 5 1:00pm-7:00pm September 6-7 9:00am-5:00pm (Must attend all 4 days) Member: $250 Community: $350

AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

CLASS OPTIONS August 30 9:00-12:00pm or 1:00-4:00pm September 27 9:00-12:00pm or 1:00-4:00pm October 4 9:00-12:00pm or 1:00-4:00pm October 25 9:00-12:00pm or 1:00-4:00pm Member: $125 Community: $175

AMERICAN RED CROSS LIFEGUARD POOL REVIEW AND RECERTIFICATION An abbreviated Lifeguarding course that briefly reviews course information and allows practice of skills and knowledge before testing. Current certification in Red Cross Lifeguarding/First Aid/CPR/AED is required to participate in the review course. Students who successfully complete this course will receive a certificate for Lifeguarding/First Aid/CPR/AED which is valid for 2 years. CLASS OPTIONS September 13 9:00am-5:00pm September 20 9:00am-5:00pm October 11 9:00am-5:00pm October 18 9:00am-5:00pm Member: $175 Community: $250

AMERICAN HEART ASSOCIATION CONNECTICUT DAYCARE PROVIDER FIRST AID WITH CPR AND AED The American Heart Association First Aid with CPR and AED course teaches participants to recognize sudden illnesses, treat serious injury, and how to perform the lifesaving skills of CPR for adults, children, and infants with the use of an Automated External Defibrillator (AED). This course meets the Pediatric First Aid and CPR AED requirements of the Connecticut Office of Early Childhood (OEC) for licensed childcare providers.

September 12 8:00am-3:00pm October 10 8:00am-3:00pm Member: $100 Community: $150

7

YOUTH DEVELOPMENT SWIM LESSONS

STRONG SWIMMERS = CONFIDENT KIDS For more than 160 years, the YMCA has nurtured potential and united communities across America to create lasting, meaningful change. Everything the Y does is in service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.

Our Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. All swim instructors will be wearing masks and leading non-contact instructions. They will be providing lessons, while socially distanced in the water and from the pool deck.

Swim Starters and Swim Basics classes require one parent* to participate in the pool and on the pool deck. Groups will be socially distanced from others.

Swim lessons provide important life skills that could save a life and will benefit students for a lifetime. All ages - from infants to seniors - can learn to swim at the Y. Check out our class offerings to find one that fits your family’s busy schedule. *At the Y, we know families take a variety of forms. As a result, we define parents broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, stepparents, grandparents or any type of parenting relationship.

POOL GUIDELINES

Parents and children are required to follow all Central Connecticut Coast YMCA Pool Guidelines and Safety Protocol.


SWIM STARTERS Accompanied by one parent*, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention and the importance of supervision. Age Group 6 months - 3 years Parent* & Child Stages A-B

SWIM STARTERS Stage A / Water Discovery One parent* accompanies their child in Stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Member: $80 / Community Member: $160 Saturday, 10:25am

SWIM STARTERS Stage B / Water Exploration In Stage B, one parent will work with their child to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills. Member: $80 / Community Member: $160 Saturday, 10:25am

AGE GROUP STAGE

6 months - 3 years Parent* & Child

SWIM STARTERS Stages A-B

3 years - 5 years Preschool

SWIM BASICS SWIM STROKES Stages 1-4

5 years - 12 years School Age


12+ years Teen & Adult


8

YOUTH DEVELOPMENT

SWIM LESSONS


SWIM BASICS Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll,

back float, roll, front glide and exit. Jump, push, turn, grab. One parent is required to be in the pool with their student. Age Group: 3 years - 5 years Preschool 5 years - 12 years School Age 12+ years - Teen & Adult Stages 1-3

SWIM BASICS Stage 1 / Water Acclimation Along side one parent, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in Stage 1. This stage lays the foundation that allows for a student’s future progress in swimming. Member: $80 / Community Member: $160 Preschool Monday, 4:05pm Preschool Friday, 4:05pm School Age Monday, 5:05pm School Age Friday, 5:05pm School Age Saturday, 12:05pm Teen & Adult Saturday, 8:00am

SWIM BASICS Stage 2 / Water Movement In Stage 2, students, with one parent, focus on body position and control, directional change and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Member: $80 / Community Member: $160 Preschool Tuesday, 4:05pm Preschool Thursday, 4:05pm School Age Tuesday, 5:05pm School Age Thursday, 5:05pm School Age Saturday, 12:05am Teen & Adult Saturday, 8:00am

AGE GROUP STAGE

6 months - 3 years Parent* & Child

SWIM STARTERS Stages A-B

3 years - 5 years Preschool


5 years - 12 years School Age


12+ years Teen & Adult


SWIM BASICS Stage 3 / Water Stamina In Stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. One parent is required to assist in the pool. Member: $80 / Community Member: $160 Preschool Wednesday, 4:05pm Preschool Saturday, 9:45am School Age Wednesday, 5:05pm School Age Saturday, 9:05am

CLASS LEVEL POLICY For correct placement, we reserve the right to transition children up or down a swim level at any time during the session.

9

YOUTH DEVELOPMENT

SWIM LESSONS


SWIM STROKES Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Age Group: 5 years - 12 years School Age 12+ years - Teen & Adult Stages 4-6

SWIM STROKES Stage 4 / Stroke Introduction Students in Stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke, kick and butterfly kick. Water safety is reinforced through threading water and elementary backstroke. Member: $84 / Community Member: $168 Preschool Saturday, 9:05am Preschool Saturday, 9:45am School Age Friday, 6:05pm School Age Saturday, 9:05am School Age Saturday, 10:25am

SWIM STROKES Stage 5 / Stroke Development Students in Stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Member: $84 / Community Member: $168 School Age Tuesday, 6:05pm School Age Thursday, 6:05pm School Age Saturday, 11:05am Teen & Adult Saturday, 8:00am

SWIM STROKES Stage 6 / Stoke Mechanics In Stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Member: $84 / Community Member: $168 School Age Wednesday, 6:05pm School Age Saturday, 11:05am Teen & Adult Saturday, 8:00am

PRIVATE and SEMI PRIVATE SWIM LESSONS AGES: 3 and up One-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Participants in Semi Private Lessons must be in the same household. MEMBERS ONLY CAN REGISTER: Please submit the Private Lesson Registration Form found on www.soundviewymca.org. Forms can be emailed to [email protected].

OBSERVATION POLICY While practicing social distancing, parents are asked not to disrupt the children or instructor while the class is in session.

10

HEALTHY LIVING OUTDOOR ADVENTURE


STINGRAYS SWIM TEAM Offering a stimulating, enjoyable competitive swim program for swimmers age 6 to 18. The program stresses stroke mechanics, starts and turns along with basic competitive training. We measure success not in terms of on or two extremely successful swimmers but in the measurable improvement of all our swimmers. Each swimmer is encouraged to become the best swimmer they can be by improving their physical skills, developing self-confidence and self-discipline and understanding the value of teamwork. New swim team members should be able to complete one length of the pool swimming freestyle with their face in the water, and one length of the pool swimming backstroke.

The Fall/Winter season will run from September 14, 2020 through mid-March 2021. All new swim team members must participate in one of two evaluation nights so that coaches can determine proper group placement. Due to restrictions on occupancy in the facility, new swimmers need to pre-register for one of the two evaluation nights.

All swim team members must be active members of the YMCA for the duration of the season. Additional information about the Stingrays will be available at evaluation night, and registration for the team will take place after the evaluation.

Evaluation Nights Tuesday September 1 or Wednesday September 2 8 Year Olds & Younger 5:00 – 5:15 PM 9 & 10 Year Olds 5:15 – 5:30 PM 11 Year Olds & Older 5:30 – 6:00 PM For more information contact: Sue Lecza at E [email protected]

COMPETITIVE SWIMMING

HIGH ROPES (AGES 7 and up) 4 week sessions: Climb to new heights while challenging your inner self. Learn specific rope knots, belaying skills along with climbing safety as we tackle each High Ropes Element. Wednesdays: 4:00-5:00pm Session 1: Sept 2-23, 2020 Session 2: Sept 30-Oct 21, 2020 Member: $75.00 Community $125.00

ARCHERY (AGES 7 and up) Learn the skill of using a bow and arrows in a fun safe environment. Challenge yourself to shoot at different distances. Archery classes are offered for all levels. Location: Outdoor Archery Area Tuesdays: 4:15- 5:00pm Member: $51 Community: $100

FAMILY FUN TIME HIGH ROPES Trust building and family fun go hand in hand. Have fun while going to new heights with your family. 2 hours. Up to 6 family members. Location: High Ropes Course Saturdays: Contact Lynn Wheeler, Youth and Family Director to schedule P 203 481 9622 x3208 E [email protected] Member: $250.00 Community $350.00

11

HEALTHY LIVING


ADULT FITNESS

GET F.I.T. Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) so that we can help you get started. Training will include: Time to get to know each other. Your

dedicated F.I.T. Coach is here to serve you! Understanding your goals and expectations

together so that we can develop an action plan to ensure your success.

Answer any questions you may have about wellness, equipment and our facility.

Teach some basic tips so you can hit the ground running.

Review your progress toward your wellness goals and expectations. Offer some innovative tips to help you progress even faster and discuss potential barriers.

Start working towards your wellness goals and having some fun!

An introduction to our Personal Training Program.

INSPIRE MOTIVATE MAINTAIN

Personal Training

If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury; or just push yourself - a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that is perfect for you. They will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be. Schedule a FREE evaluation today! We’ll discuss your goals and define a training program tailored just for you! For more information, please contact Michael Castaldi, Health & Wellness Coordinator P 203 481 9622 ext. 3209 E [email protected]

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HEALTHY LIVING ADULT FITNESS


CANCER EXERCISE PROGRAM Research continues to mount that physical activity has the ability to reduce the risk of cancer re-occurrence. Cardiovascular, strength training and flexibility will be taught virtually in the comfort of your own home. Enjoy the power of taking a pause in your day and learning valuable new skills that will serve you during treatment and beyond. Participants must be willing to commit to (2) one-hour long weekly classes for the duration of the 8-week program. We will use our own body weight and hand weights to perform a variety of appropriately challenging exercises. Classes are designed to promote a sense of well-being and community. Limited to 12 participants per session. For more information, please contact Colleen Villano, Health & Wellness Director 203 481 9622 x3217 or [email protected]. Held via Zoom; Monday/Wednesdays 10:30am Tuesdays/Thursdays 5:45pm Sessions begin September 8 Members: Free

SUPPORTING WELLNESS TOGETHER

Virtual Weight Loss Program The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution. The program is designed for adults, 18 years and older who desire a healthier weight. This program is not intended for individuals with specialized needs due to chronic disease or the onset of chronic disease. This is a 12-week program that meets one time per week via Zoom. Each weekly session is 45 minutes. Dates/Times: Weekly sessions, Wednesdays at 6:45pm via Zoom; Informational meeting Wednesday, September 2, 2020 at 6:45pm Members: FREE

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HEALTHY LIVING ADULT FITNESS

YOGA Grow longer and stronger as you work through movement designed to increase your flexibility, release tension, and improve posture. Tuesday/Thursday 7:30am Location: Outdoor 1 Members: Free! Registration Required

ZUMBA® Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Monday /Wednesday 8:30am Wednesday 5:15 pm Saturday 8:30am Location: Outdoor 1 Members: Free! Registration Required


COACH BY COLOR CYCLE CLASSES!!! These zones can be linked to WattRate (power) and Functional Threshold Power (FTP), or heart rate and percentage of Heart Rate Max (HRM). FTP represents the workload above which an individual cannot sustain prolonged exercise. Similar to HRM, once an individual‘s FTP is known, users are assigned the five colored zones to accurately coach their effort for the best customized results. The WattRate® TFT computer on certain ICG bikes vividly displays the color zones, as does a front LED display. Tuesday/Thursday 7:30am Tuesday/Thursday 6:00pm Saturday 7:30am Location: Outdoor 1 Members: Free! Registration Required

PILATES Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates exercises. Tuesday 6:00pm Location: Outdoor 1 Members: Free! Registration Required

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HEALTHY LIVING VIRTUAL ADULT FITNESS


VIRTUAL CARDIO BARRE Barre movements with intervals of cardio. There is minimal impact but don’t let that fool you. One of the best workout with standing and seated work. Mat needed. Friday 9:00-9:45am Friday 5:15-6:00pm Members: Free! Registration Required

VIRTUAL NON-STOP TABATA A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 secs of rest. Proven to burn calories for up for 36 hours post workout. Get in shape the fast way! Thursday 9:00-9:45am Saturday 9:00-9:45am Members: Free! Registration Required

VIRTUAL BODY SCULPTING The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands an exercise balls. Monday 7:30-8:15am Sunday 8:00-8:45am Members: Free! Registration Required

VIRTUAL BOOT CAMP A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise. Monday 9:00-9:45am Wednesday 6:00-6:45pm Members: Free! Registration Required

VIRTUAL YOGA - VINYASA Energetic flow style Yoga practice with emphasis on movement and breath. Tuesday 5:15-6:00pm Thursday 5:15-6:00pm Members: Free! Registration Required

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VIRTUAL ADULT FITNESS


VIRTUAL ZUMBA® GOLD Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults. Friday 10:00-10:45am Members: Free! Registration Required

VIRTUAL CHAIR YOGA Move your whole body through a series of seated and standing Yoga poses. Chairs provide for support so you can safely perform postures designed to increase flexibility, balance and range of movement. Monday 10:30-11:15am

Members: Free! Registration Required

VIRTUAL PILATES MAT Tone and strengthen core muscles, improve sta-bility and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates exercises on the mat as well as use of a stability ball. Monday 5:15-6:00pm Wednesday 9:00-9:45am Members: Free! Registration Required

VIRTUAL ABS EXPRESS This class is designed to build core muscle groups while improving posture through performing a variety o exercises that strengthen the abdomen and back muscles and increase flexibility. Tuesday 9:00-9:45am Members: Free! Registration Required

VIRTUAL ACTIVE OLDER ADULT FIT Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Tuesday 10:30-11:15am Thursday 10:30-11:15am Members: Free! Registration Required

VIRTUAL BODY SCULPTING The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. Wednesday 7:30-8:30am Members: Free! Registration Required

HEALTHY LIVING

SOUNDVIEW FAMIY YMCA 628 East Main Street, Branford CT 06405 P 203 481 9622 F 203 481 9363 W soundviewymca.org

Everyone is welcome at the Soundview Family Y, a branch of the Central Connecticut Coast YMCA.

We invite you to join us however you are most comfortable – come for a workout or just to say hi. Taking care of your health is more important now than ever before. We’re here to help you stay active and connected to your Y community. We look forward to seeing you.

We have taken numerous steps to facilitate physical distancing in our wellness areas and throughout the Y to ensure the highest standards for cleanliness. We are following guidance from the State of Connecticut, the CDC, our Health Department and other YMCAs.

Please remember:

Branch Hours: M-F 7am-7pm; Sat 7am-4pm

Members of all ages are required to agree and electronically sign a new CCCY Adult Waiver or the CCCY Youth Waiver. You can bring a copy with you when you arrive or email us at [email protected].

Health screenings are required prior to entering the Y. Temperatures will be taken with touchless thermometers to confirm a temperature below 100 degrees Fahrenheit. Everyone will be screened for any observable illness, including cough or respiratory distress.

Face masks are required when traveling in common spaces. All Y staff will be wearing face coverings.

Everyone will self-scan in using their membership card or mobile phone.

Please bring your own mat, water and refillable water bottle. We are offering fillable water stations. Water fountains are temporarily disabled.

As always, leave your valuables at home. It would be best if you could please, leave everything home – but your water bottle, phone and keys.

To ensure that everyone can visit the Y, visits are limited to 60-minutes with a 30-minute limit on cardio equipment.

Aquatic Centers are open for Adult Lap Swims.

Lap swimming is for Y Members 14 years and older.

Advance reservations for lap swimming are required so that we can properly clean areas and maintain social distancing in tight common areas such as doorways and hallways.

To reserve a lane, call the Y at 203-481-9622.

Lap swimmers must have the ability to swim the length of the pool without a floatation device.

One swimmer per lane for a maximum of 45 minutes as recommended by the State of Connecticut.

Please arrive ready to get in the pool! Arrive dressed to swim and please shower before you come to the Y.

Face masks are required in common areas such as the pool deck. Face masks should be removed before entering the pool. Lifeguards will be wearing face masks when 6 feet from others.

Bring your own aquatic equipment – towels, kickboards, noodles and goggles please. Equipment is temporarily unavailable.

These guidelines may be adjusted at any time based on guidance from the State of Connecticut, the CDC and our Health Department. Our priority is keeping our community safe and healthy.

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