AVSC Nordic Summer Program Guest coaches may include Ben Koons, Noah Hoffman, Simi Hamilton, Toby Morse and AVSC Staff. Head Coach: Rachel Bachman Rachel is a native of Northern NY where she competed for Clarkson University in both Nordic skiing and Cross Country Running. While competing, Bachman took 7 th and 9 th in USCSA National Championships earning All American Status and assisted her team to an overall victory in 2012. On foot, she led her team as captain and placed 3 rd overall in the 2012 Conference Championship. She is also an avid cyclist, hiker, and lover of the outdoors. Contact: (518) 932-1042 [email protected]This year AVSC Nordic is excited to offer a comprehensive training program balancing Nordic specific workouts and outdoor adventure to help athletes increase their endurance, raise their aerobic threshold, and improve ski technique in the off season. Conditioning and development of overall strength will allow athletes to pursue excellence in high performance competition, and promote general fitness to carry them further in all athletic pursuits – not just Nordic! Summer training is intended to be challenging but also a great Directed by Rachel Bachman Contact Us (970) 205-5100 300 AVSC Drive Asoen, CO 81611 www.teamavsc.org Coaching Staff Bring your Nordic fitness to a new level! Commitment. Integrity. Excellence.
Transcript
AVSC Nordic Summer Program
Guest coaches may include Ben Koons, Noah Hoffman, Simi Hamilton, Toby Morse
and AVSC Staff.
Head Coach: Rachel Bachman
Rachel is a native of Northern NY where she competed for Clarkson University in both Nordic skiing and Cross Country Running. While competing, Bachman took 7th and 9th in USCSA National Championships earning All American Status and assisted her team to an overall victory in 2012. On foot, she led her team as captain and placed 3rd overall in the 2012 Conference Championship. She is also an avid cyclist, hiker, and lover of the outdoors.
specific workouts and outdoor adventure to help athletes
increase their endurance, raise their aerobic threshold, and
improve ski technique in the off season. Conditioning and
development of overall strength will allow athletes to pursue
excellence in high performance competition, and promote
general fitness to carry them further in all athletic pursuits –
not just Nordic! Summer training is intended to be
challenging but also a great
Directed by Rachel Bachman
Contact Us
(970) 205-5100
300 AVSC Drive Asoen, CO 81611
www.teamavsc.org
Coaching Staff
Bring your Nordic fitness to a
new level!
Commitment. Integrity. Excellence.
Dates and Pricing
Spend your summer training with us!
Increase ski specific strength and overall fitness in the off season
Raise your aerobic threshold through trail running, cycling, and hiking to improve performance in all athletic pursuits
Learn plyometric, core exercise, and cross fit routines to increase speed and power
Enjoy the beauty of the surrounding area and the wealth of activity that Aspen has to offer
Work with coaches to create and pursue personal goals
Utilize the knowledge of coaches to excel from a distance through online coaching services
Have fun!!
Exciting, challenging and adventurous!
Strengthen team and community bonds
Fast and Female – weekend trips specifically for our talented female athletes!
Loser Olympic style competitions – who can log the most vertical feet? Plank wars?
Bag a 14’er – get out and hike in the incredible passes that surround us
Program Dates: 10 weeks
June 10th – August 16th
Monday: 4-6 PM
Wednesday: 3-6 PM
Thursday: 4-6 PM
Sunday: 8 AM – 12 PM
We also plan to offer opportunities for additional training such as morning lifting, stretch and yoga classes after practices, and additional fun outdoor adventures with guest coaching staff.
Program Fees:
To accommodate family travel and vacation schedules, AVSC offers the ability to sign up for segments of the summer program according to the amount the athlete will be able to attend. Athletes signing up for longer than one week may use their enrollment to attend summer training in non-consecutive weeks.
1 day “drop in” - $45
1 week - $170
2 weeks - $320
4 weeks - $620
10 weeks - $1,500
Online Coaching - $100
* Online coaching is complimentary if signing up with the 10-week program
