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BABY OR NOT?The online magazine for those planning parenthood
Talking baby1 0 things to think about before
trying for a baby
Baby-boosting foodsFood picks for a well nourished,
pre-baby body
The baby directoryConnecting parents-to-be with
products & services
BABY OR NOT?
EditorEmma Brooks
Nibworks | Custom content creation
http://nibworks.com
Editor at largeCatherine Bullock
PhotographyPeta Torre (Cover & page 3)
PT's Foto Fun
www.ptsfotofun.com
Emma Brooks
All images are © copyright of their respective
owners. Any copying or reproduction in part or
whole is i l legal without the permission of the owner.
ABOUTBaby or Not? is the exciting new onlinemagazine for those planning parenthood.
Watch out for our next edition, it’s comingsoon. . .
In the meantime, connect with us on Facebook:
http://www.facebook.com/BabyOrNot
Or drop us an email:e | [email protected]
IF YOUHAVE ENJOYED THIS ISSUEPLEASE SHAREWITH YOUR FRIENDS ANDFAMILY.
Copyright © Baby or Not? 201 2.
04Great expectations
The latest baby news, happenings and
events.
05Talking baby
1 0 things to think about before you start
trying for a baby.
06Baby-boosting foods
Our top food picks for a well nourished
pre-baby body.
08The baby directory
Connecting parents-to-be with useful &
unique products & services.
PAGE3
welcomeThinking about starting a family? Already expecting?
Grandparent, aunt or friend of proud parents-to-be? Then
this magazine is for you.
At Baby or Not? we know just how mind-boggling the leap
into parenthood can seem. Deciding to start a family is
one of the biggest decisions youʼl l ever make and itʼs
perfectly natural to have fears and anxieties about
introducing a baby into your l ife.
Thatʼs why weʼve put together this magazine. I tʼs ful l
of information, advice and resources, to help make
your new adventure just that l ittle bit easier.
Enjoy!
greatexpectationsOur round-up of what’ s been happening and what’ scoming up in the land of baby…
FILM PICKWhat to Expect When Youʼre Expecting should currently
be playing in a cinema near you. Based on Heidi
Murkoff and Sharon Mazel's best-sell ing pregnancy
handbook of the same name, the fi lm follows the lives of
five couples heading into parenthood.
While it boosts a star-studded cast including Cameron
Diaz, Jennifer Lopez, Chris Rock and Anna Kendrick,
itʼs not exactly got the critics raving. I f however youʼre in
the mood for a little l ight-hearted, diaper-themed
comedy…it should deliver.
CELEBRITY BABY WATCHDoes it seem like a baby bump is the must-have
celebrity accessory right now? Famous mamas-to-be
include Drew Barrymore, Kourtney Kardashian, Anna
Pacquin and Snooki!
I f you love your celebrity gossip, head to US baby
website http://www.babble.com, where you can track
your favourite starʼs pregnancy progress, covet their
maternity style and read all about their pregnancy
cravings. (Mil la Jovovichʼs hankering for bone marrow
has to be the weirdest weʼve ever come across).
DATES FOR THE DIARYWomen's Lifestyle Expos are a great day out for women
of all ages. You'l l find a huge variety of services and
products - all under one roof. Taking place at venues
around New Zealand, you can catch the next expo in
Well ington on the 1 1 -1 2 August at the TSB Bank Arena.
For more information, check out
http://www.expos.co.nz.
BLOG ROLLWant to find out what l ife with a child is really l ike?
Then look no further than the blog world, where
there's no shortage of mum and dad bloggers tel l ing
it l ike it is.
Here are a few of our favourites:
Inked in Colour
The story of an Australian/Indonesian couple
bringing up their baby Bo, in a remote Indonesian
vil lage.
http://inkedincolour.wordpress.com
Brock Paper Scissors
Tales of l ife from a working girl turned stay-at-home
mom and mil itary wife, currently stationed in
Northern Virginia.
http://www.brockpaperscissorsblog.com
Boho Baby Bump
Boho mama not giving up her style from bump to
baby and beyond. Now expecting bump #2!
http://bohobabybump.blogspot.co.nz
Parenting. Illustrated with Crappy Pictures ™
The title says it al l : parenting stories told through
crappy pictures. Funny, frank and not a bit crappy.
http://crappypictures.com
PAGE4
talkingbaby10 things to think about beforeyou start trying for a baby...
KICK BUTT
Cigarettes are a major no during pregnancy, so if you
are a smoker, quitting the habit before you start trying
for a baby is highly recommended. Smoking has been
found to affect ferti l i ty levels, as well as increase your
risk of birth defects and miscarriage.
SCALE BACK ON THE PARTYING
Excess alcohol has been linked to decreased ferti l i ty
levels, both in men and women. An occasional glass of
wine with dinner isnʼt cause for concern, but if youʼre
drinking most nights of the week or bingeing on
cocktails at the weekend, pre-conception is the perfect
time to start cutting back.
COMMIT TO GET FIT
Regular exercise in the months before you start trying
for a baby can help with conception and ensure a
healthier pregnancy. Find sports or exercise that you
enjoy doing and try and get into the habit of a fixed
routine. Building exercise into your l ifestyle now wil l
make it easier to stick with the habit both during and
after pregnancy.
SORT OUT YOUR FINANCES
Everyone knows that babies donʼt come cheap and
getting a handle on your finances early wil l mean one
less thing to worry about once your baby arrives. Make
an effort to start putting some money aside each month
– youʼre going to need extra for baby gear l ike clothing,
accessories and nappies!
I f you find saving difficult, start by examining your
spending patterns. Keep receipts, bank statements and
credit card bil ls. After several months you should have
enough data to see exactly where your hard-earned
money is going – and where you can make cut back
and make savings.
TALK PARENTING WITH YOUR PARTNER
You might feel you know your partner inside out, but
unti l youʼre ready to head down the baby path, itʼs
unlikely youʼl l have really discussed parenthood and
what it means to each of you. Start talking about your
hopes, fears and expectations for your baby and
broach issues like how youʼl l share childcare, rel igious
beliefs or establishing discipl ine.
ASSESS YOUR HOME ENVIRONMENT
You donʼt need a gigantic family home to raise a child.
But feeling settled and secure wil l help you feel more
prepared for pregnancy. So if youʼre unhappy with your
current l iving environment, pre-baby is a good time to
consider a move. After all , no one wants to be packing
boxes when theyʼre 7 or 8 months pregnant (or with a
newborn in tow)!
LEARN TO DEAL WITH STRESS
Research has shown that high levels of stress can
hinder your abil i ty to fall pregnant. I f you know youʼre
the type who deals with pressure badly, take some time
to understand your stress-triggers and learn how to
combat them. Maybe you need to go for a run, unload
on a friend or simply relax with a book. Remember,
whatever remedy works for you now wil l work when
youʼre a parent, when youʼl l be facing lots of new
pressures on a daily basis.
CHECK IN FOR A CHECK-UP
Most experts recommend booking a pre-pregnancy
check-up with your doctor before you start trying for a
baby. I tʼs an opportunity to make sure youʼre up-to-date
with vaccinations, check blood pressure and make sure
any medication youʼre taking is safe to use during
pregnancy. You can also use the visit to address any
health issues or questions you may have.
DON’T FORGET YOUR TEETH
Many dental procedures, l ike X-rays, arenʼt
recommended during pregnancy, so it makes sense to
ensure your teeth are in tip-top condition before you
start trying for a baby.
TAKE TIME FOR YOU
Once your new baby arrives youʼl l have a lot less time
for yourself, so make the most of it now. Spend some
time doing the things you love, whether thatʼs hanging
out with friends, hitting the shops or heading out for
long walks. Schedule in some quality couple-time too,
because itʼs going to be a while before itʼs just the two
of you again.
PAGE5
babyboosting foodsHEALTHY BABIES START WITH HEALTHY BODIES.
GET BABY-READY BY COMMITTING TO A WELL-BALANCED, HEALTHY DIET BEFORE YOU EVENSTART TRYING TO CONCEIVE.
PAGE
6
EGGSEggs are packed with protein, a nutrient essential for
pregnancy. Theyʼre also rich in choline, which helps
your baby to grow and can prevent neural tube defects.
Eggs have received some bad press over the past few
years, due to their high levels of cholesterol. However,
experts now believe that eating foods naturally high in
cholesterol is sti l l better for you than consuming
saturated fat. And happily, eggs are relatively low in
saturated fat.
SALMONBursting with protein and omega-3 fats, salmon is the
king of the seafoods. While all fish offer a great range of
beneficial nutrients, salmon is considered to be a safer
choice, since it contains lower levels of mercury, a
compound that can be harmful to the development of
your babyʼs nervous system.
BEANSBeans could become your best friend during pregnancy.
Their high levels of fibre can help prevent and relieve
the symptoms of constipation and haemorrhoids, two of
the more unpleasant side effects of pregnancy!
WHOLE GRAINSGrains have a low glycaemic index, meaning they take
longer to digest than refined carbohydrates and keep
you feeling ful ler for longer. They are also high in fibre
and nutrients l ike vitamin E and selenium.
DARK GREEN LEAFY VEGETABLESSpinach, kale and Swiss chard also contain high levels
of iron, as well as fol ic acid, a vitamin that helps reduce
the risk of neural tube defect. Neural tube defects occur
during the first month of pregnancy, so it is important to
make sure you are getting enough folic acid before you
start trying to conceive.
You may want to talk to your doctor about taking a folic
acid supplement, since it can be difficult to get enough
of this vitamin from food alone.
WALNUTSWalnuts offer one of the richest sources of plant-based
omega-3 fatty acids and are also high in B vitamins,
vitamin E, copper, iron and zinc. They make a great, on-
the-run snack, or try adding them to a salad.
YOGHURTA rich source of calcium, which is vital for the healthy
formation of your babyʼs bones. Yoghurt also contains
active cultures that help to restore balance in the
digestive system and fight off infection.
LEAN MEATSDuring pregnancy your body requires higher levels of
iron, in order to make the red blood cells that carry
oxygen around your body and to your baby. Lean
meats are packed full of iron, as well as being a great
source of high-quality protein.
TOFUFor non-meat eaters, tofu provides an excellent source
of protein. I tʼs also high in iron, calcium, magnesium,
vitamin A and K.
BANANASHigh in potassium, bananas make a great energy-
boosting snack. They can also help reduce fluid
retention.
COLOURFUL FRUITS & VEGETABLESEach colour group of fruits and vegetables contains
different vitamins and minerals. By mixing up the
colours on your plate youʼl l ensure you get a good
variety of nutrients.
Focusing on eating well – and cutting out your bad habits - can help improve fertilitylevels and will ensure you’re in excellent health for your pregnancy. You’ll also be givingyour baby the very best possible start in life, since the first four to eight weeks ofpregnancy are when most ofa baby’s vital organs are forming.
Dads-to-be – healthy eating isn’t just for mums. You’re also going to need buckets ofenergy when your new baby arrives, so commit to a healthier diet and support your partnerat the same time.
Aim to eat a well-balanced diet that includes a mix ofcomplex carbohydrates, proteins,essential fats, vitamins and minerals. Here are our top food picks for a well nourished, pre-baby body...
PAGE7
thebaby directory
Celebrate, enjoy and remember your pregnancy with a
Belly Painting from Creative Mischief.
“A truly unforgettable experience for all new mums-to-
be.” Elisa, 38 weeks pregnant
At Creative Mischief weʼl l work with you to create a
design specific for you and your baby. Then, relax in the
comfort of your own home while we bring your painting
to l ife!
Sessions take approximately 2 hours and include a
small photo shoot.
To create a unique memory of your own pregnancy,
email , [email protected] or see our
website, www.creativemischief.co.nzThree & a half generations! Mum-to-be, Vicki Allan, with her mumWendy Allan & Nana Bev Harrison. Photographer: David St George.
I tʼs a natural instinct for mums-to-be to do everything
they can to protect their growing babies. But what about
shielding them from cellphone and Wi-Fi radiation
exposure while in the womb?
International research has increasingly shown
that radiation exposure can pose serious health risks for
growing babies and young children.
MummyWraps' styl ish range of maternity wear provides
proven shielding from radiation exposure, protecting
your unborn baby and allowing safe growth.
To shop the complete range or to find out more about
radiation protection during pregnancy, head to
www.mummywraps.com.
CONNECTING PARENTS-TO-BE WITH UNIQUE PRODUCTS ANDSERVICES FROM AROUND NEWZEALAND.
PAGE
8
Natural Bubba is a small, family run business that
believes in sustainabil i ty and giving our babies the best
start in l ife with as little impact on the planet as possible.
Natural Bubba baby balms are handmade in small
batches using at least 95% organic ingredients.
We offer balms for bums, colds, sleeping and
massaging. And because mums need pampering too
we've just introduced our new Natural Goddess range
for adults.
For more info email [email protected]
or visit www.naturalgoddess.co.nz.
Luckystar is an exciting way to purchase books, games,
puzzles, Beanie Kids and more for children online!
We love matching books to kids and getting kids and
parents excited about books, reading and capturing
imaginations.
Kids - create a wishlist to let family & friends know what
you'd love to read next. Adults - not sure what to buy for
a birthday or Xmas gift? We're happy to make
recommendations.
We deliver all over NZ via courier post - and can now
ship overseas as well! Head to our website to check out
our great selection, www.luckystar.co.nz.
Midwife, mother & founder of Express the Best, Leah
Rutley, is a woman on a mission. Leah is passionate
about encouraging mothers to breastfeed (or provide
breast milk), for the very best start in l ife.
Her online business supplies high-quality twin and
single breast pumps, as well as BPA-free breast milk
storage solutions, Unimom maternity products and
vitamins - all at highly affordable prices.
Leah is also able to offer new mums a wealth of
information about using breast pumps, baby nutrition
and family health products.
Head to her website, www.expressthebest.co.nzto browse her product range.
PAGE
9
BABY OR NOT?NEEDS YOU
Do you have a baby-related
business?
Are traditional advertising methods
way out ofyour budget?
Would you like to connect more
effectively with your target
audience?
Connect with us on Facebook to find out howwe can help your business grow:
http://www.facebook.com/BabyOrNot
Or email us for more details:E | [email protected]
Baby or Not? is looking forpregnancy, maternity andparenting businesses whowould l ike the opportunity topromote their products andservices to a wider audience -free of charge!