BAD HABITS

By : Jean Cruz, Jessica David, and Mara Pascual

What is procrastination?

- Avoiding things that need to be done

- Can be a persistent trait in some people

Causes of procrastination

- Inability to organize

- Poor planning

- Put others at risk

- Fear of messing up on the job

In work place

Causes of procrastination

In School- Overwhelmed with school work

- Low work ethic

- Not being organized

- Difficulty on starting a task

Solutions for procrastination

Be more organized

Have Motivation

Set goals for yourself

Reward yourself

What is temptation?

- A desire to do something, especially something wrong

- A thing or course of action that attracts or tempts someone

- Temptation can occur in different scenarios however you look at it

Where can temptation can occur

School

Hanging out with friends

 Work

Home

Grocery Store

Driving on the highway

Reason why it occur..

School: Not knowing what would be on the test. Tend to cheat on the test/quiz.

Work: you become stressed at work, and need a break. You know you should be finishing

up paper work but due to your stress you somewhat feel compelled to just relax.

Store: sometimes you go to out, and you want to buy something, but it's out of your budget

range.

Driving: being in traffic makes you want to cut off other cars just to get to your own

destination.

Friends: peer pressured and fitting in with your friends by doing whatever their doing too.

Solutions for temptation

Reward yourself for not giving in temptation

Replace temptation with distractions

Don’t socialize when you’re tempted to do things that aren’t right for you

Exercise your will power

What is Overthinking?

- Over analyzing situations or anything that you

could think of

- Overthinking can occur as a consequence of a

decision that needs to be made, big or small

- Overthinking can happen anytime

Causes of overthinking

Procrastination - Thinking about things that should’ve been done - Not knowing enough information for a test orquiz

Insecurity - Comparing yourself from others - Being a perfectionist

Low Self Esteem - Judging hard for yourself - Negative things and regretting them

Solutions for Overthinking

Think positively

Stop aiming for perfection

Stop expecting

Practice mindfulness

Stop the thought process with a healthy distraction

Campaigning Procrastinate – During campaign season,

politicians starts to procrastinate when ads or commercials start to appear on TV

Temptation

- Tempts opposers to lie about their goals and issues that they want to fix when they are in that position

Overthinking - Overthinking that they can get their speeches, done, they begin to make videos and invest their time. Rather than campaigns

ResourcesSmith, Jon, MI. "Google Images." Google Images. Cliffordgarstang, 09 Sept. 2010. Web. 01 Oct. 2012. http://images.google.com/

Weinberg, Donna K. "Nine Solutions to Procrastination | Organize for a Fresh Start." Nine Solutions to Procrastination | Organize for a Fresh Start. Organize for a Fresh Start, Nov.-Dec. 2008. Web. 01 Oct. 2012. <http://organizeforafreshstart.com/2012/03/nine-solutions-for-procrastination/>.