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5470 Ruth Keeton Way Columbia, MD 21044 410-313-7213 Center Email [email protected] Center Hours Monday - Friday 8:30 am - 4:30 pm Fitness Center Hours 8:30 am –4 pm 50 + Hotline 410-313-5400 Newsletters Online www.howardcountymd.gov/ bain50 Volunteer Website www.hocovolunteer.org In This Issue General Information Page 2-3 Calendar Page 4 Programs Page 5-8 Go 50+Info. Page 9 BAIN 50+ CENTER SEPTEMBER 2021 This newsletter can be presented in an alternate format, by calling 1-800-552-7724 (voice/relay). September is National Senior Center Month Sometimes old is new again! Masks are required in all county buildings including the 50+ centers. Thank you for your cooperation! We welcome you this month as we continue to monitor rates of infection and hospitalization. The Department of Community Resources and Services counts the safety and health of all of our community members as its top priority. Come this Fall and Discover the Joys of Life after 50! Coming Together to Remember Wednesday, September 1st 11am To remember the family and friends, that we have lost, to heal. Join Karen Hull, The Kelltones and The Gospel Choir for this program of remembrance. Meet the Author - Peter Eisenhut Wednesday, September 8th 11am A pass President of the Bain Council, Peter is also a remarkable writer. He will be presenting his new novel Final Project with a Q&A to follow. Opera Lecture –”Cavalleria Rusticana” Wednesday, September 22nd 1 pm Dr. Sam Sterns returns to offer Opera 101. United States Army Field Band Tuesday, September 21st 1pm Enjoy this live great performance. Please take care of yourselves and each other. Looking forward to seeing you soon at Bain.
Transcript

5470 Ruth Keeton Way

Columbia, MD 21044

410-313-7213

Center Email

[email protected]

Center Hours

Monday - Friday

8:30 am - 4:30 pm

Fitness Center Hours

8:30 am –4 pm

50 + Hotline 410-313-5400

Newsletters Online

www.howardcountymd.gov/

bain50

Volunteer Website www.hocovolunteer.org

In This Issue General Information Page 2-3

Calendar Page 4

Programs Page 5-8

Go 50+Info. Page 9

BAIN 50+ CENTER SEPTEMBER 2021

This newsletter can be presented in an alternate format,

by calling 1-800-552-7724 (voice/relay).

September is National Senior Center Month

Sometimes old is new again! Masks are required in all

county buildings including the 50+ centers. Thank you for

your cooperation! We welcome you this month as we

continue to monitor rates of infection and

hospitalization. The Department of Community Resources

and Services counts the safety and health of all of our

community members as its top priority.

Come this Fall and Discover the Joys of Life after 50!

Coming Together to Remember Wednesday, September 1st 11am

To remember the family and friends, that we have lost, to

heal. Join Karen Hull, The Kelltones and The Gospel Choir for

this program of remembrance.

Meet the Author - Peter Eisenhut Wednesday, September 8th 11am

A pass President of the Bain Council, Peter is also a

remarkable writer. He will be presenting his new novel

Final Project with a Q&A to follow.

Opera Lecture –”Cavalleria Rusticana” Wednesday, September 22nd 1 pm

Dr. Sam Sterns returns to offer Opera 101.

United States Army Field Band Tuesday, September 21st 1pm

Enjoy this live great performance.

Please take care of yourselves and each other.

Looking forward to seeing you

soon at Bain.

General Information

2

50 +Center Staff

Linda Jackson Ethridge, Director

[email protected]

(410) 313-7468

Tammy Wiggins, Assistant Director

[email protected]

(410) 313-7469

Dawn Perez, Registrar

[email protected]

(410) 313-7213

Bridget McAndrew, Program Assistant

[email protected]

410-315441

Michelle Rosenfeld, Fitness

Coordinator

[email protected]

(410) 313-1404

Elaine Widom, SeniorsTogether

[email protected]

(410) 313-7353

SHIP-STATE HEALTH INSURANCE ASSISTANCE

PROGRAM

By Appointment (410) 313-7392

MARYLAND ACCESS POINT

By Appointment (410) 313-1234

INCLEMENT WEATHER PROGRAM LINE

410-313-7777

The Department of Community Resources

and Services counts the safety and health of

all of our community members as its top

priority. Masks required upon entry and

throughout all common areas in County

buildings including the 50 + Centers.

Bain 50+ Center Council

President: Frances Beckman Martiny

Vice President: Iantha Tucker

Secretary: Vacant

Treasurer: Frances Beckman Martiny

(Acting)

Members:

Athena Dalrymple

Susan Elbanna

Annie Foster

Doretha Gay

Willis Gay

Shirley Williams

Active Honored Past Members:

Peter Eisenhut, Past President

Valerie Hoelz, Past Vice

President & Past Secretary

The council has two open positions.

Consider service to the center and

those we serve. For more information,

please call the center.

Need Special Accommodations?

If you need accommodations to attend a

program, or need this publication in an

alternate format, please contact the Bain

50+ Center, at 410-313-7213 or by email at

[email protected] one

week prior to the date of the event.

Newsletter by Email

Stay informed and up to date by getting

our program information delivered right to

your electronic device inbox. Sign up at

the Front Desk to be added to the Center

Newsletter Email Constant Contact List.

General Information

3

Howard County 50+ Center

Participation Guidelines Anyone 50 years or older is welcome to

join the Bain 50+ Center activities. In order

to ensure a healthy and safe environment

for all participants, there are a few simple

guidelines to ensure that all members’

rights and needs are respected.

Members must be independent and be

able to navigate the Center. Those

who need assistance must have a

qualified companion or aid with them.

Members must be able to function in

the Center without one-to-one

assistance or supervision from staff.

Members should not use language or

behavior that is obscene, abusive, loud

or insulting. They should not harass or

discriminate based on race, sex, age,

national origin, religion, disability or

sexual orientation.

Members must maintain personal

hygiene standards.

To obtain a full list of guidelines, please

request a copy at the front desk.

Transportation Options

Participants are responsible for their

transportation to and from the Center.

One transportation resource available is

through Regional Transit Agency/RTA Ride.

To use this option, riders must be certified.

For certification, reservations and

cancellations please call the RTA Customer

Service Line at 1-800-270-9553 or visit the

RTA website at www.transitRTA.com for

more information. Transportation is also

available through NeighborRide for a

modest fee. For additional information call

NeighborRide at 410 884-7433.

Membership Registration Membership to Howard County 50+

Center is required to attend or register for

any class, program or activity. It is free for

those age 50+ who have completed an

application packet. Regardless of where

one registers, membership is valid at all

Howard County 50+ Centers. Membership

renewal may require a new form and

completed waiver. Prior to online

registration, please check with the Front

Desk to assure that your membership is

current. Please inform the Front Desk if there have been any changes to your

address, phone number or your

emergency contact information.

Scan In Upon entering the Center, please have

your membership card available to scan.

This helps track accurate Center

attendance. Your cooperation is greatly

appreciated.

Sign-Up & Payment

For Programs & Classes Payments for programs and classes can

be made via cash, credit card or a check

made payable to Howard County Director

of Finance. Online registration can be

done via the ActiveNet website: http://apm.activecommunities. com/

howardcounty. Account must be

established prior to registering for class.

Class Withdrawal Policy

We recognize that there are times when

you may need to withdraw from a class.

All refund requests are subject to a 20%

administrative fee and there are no

refunds for missed classes. Additional fees

may be assessed to recover costs

associated with the program.

SEPTEMBER BAIN 50+ CENTER ACTIVITIES

4

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Please Note:

The Fitness Center and Billiard’s Room are opened daily Monday-Friday 8:30 am-4 pm

The Woodshop Hours are 8:30 am -12:30 pm

1 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4 pm “Coming Together to Remember” 11 am-12 pm

2 Open Art/Pottery 10 am -2 pm Brain Teasers 12:30 – 2 pm Mahjongg 12:30-4 Soul Line Dance 2-3

3 Chair Yoga 9:30-10:30 am Let’s Walk10-11am Knitting 10-11:30 am Poker 11-4 pm Trenders10-11:30 am Cards &Games 12-4 Line Dance 1pm Gospel Choir 12:30 pm

6 Closed Labor Day

7 MAP 10 am-2 pm Low Vision Group 10:15 am-11:45am Tap Dance 11 am Duplicate Bridge 12-4 Seated Tai Chi 12-1

8 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4 pm Meet The Author Program 11 am

9 Open Art/Pottery 10 am -2 pm Artful Journaling 10 am –12 pm Brain Teasers 12:30 –2 pm Mahjongg 12:30-4 Soul Line Dance 2-3

10 Chair Yoga 9:30-10:30 am Let’s Walk10-11am Knitting 10-11:30 am Poker 11-4 pm Trenders10-11:30 am Cards &Games 12-4 Line Dance 1pm Gospel Choir 12:30 pm

13 Project Linus 9 am-11:30 am Knitting &Crocheting 9 am-12 pm Poker 11 am-4 pm Open Art 10 am –2pm Cards& Games 12-4 pm KASA 1-3 pm

14 MAP 10 am-2 pm Low Vision Group 10:15 am-11:45am Tap Dance 11 am Duplicate Bridge 12-4 Seated Tai Chi 12-1

15 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm English as Second Language 10 am Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4 pm

16 Open Art/Pottery 10 am -2 pm Artful Journaling 10 am –12 pm Brain Teasers 12:30 –2 pm Mahjongg 12:30-4 Soul Line Dance 2-3

17 Chair Yoga 9:30-10:30 am Let’s Walk10-11am Knitting 10-11:30 am Poker 11-4 pm Trenders10-11:30 am Cards &Games 12-4 Line Dance 1pm Gospel Choir 12:30 pm

20 Knitting &Crocheting 9 am-12 pm Poker 11 am-4 pm Open Art 10 am –2pm Cards& Games 12-4 pm KASA 1-3 pm

21 MAP 10 am-2 pm Low Vision Group 10:15 am-11:45am Tap Dance 11 am Duplicate Bridge 12-4 Seated Tai Chi 12-1 pm USA Army Field Band Senior Center Month Celebration 1 pm

22 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm English as Second Language 10 am Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4pm Opera Lecture 1 pm

23 Open Art/Pottery 10 am -2 pm Artful Journaling 10 am –12 pm Brain Teasers 12:30 –2 pm Mahjongg 12:30-4 Soul Line Dance 2-3

24 Chair Yoga 9:30-10:30 am Let’s Walk10-11am Knitting 10-11:30 am Poker 11-4 pm Trenders10-11:30 am Cards &Games 12-4 Line Dance 1pm Gospel Choir 12:30 pm

27 Project Linus 9 am-11:30 am Knitting &Crocheting 9 am-12 pm Poker 11 am-4 pm Open Art 10 am –2pm Cards& Games 12-4 pm KASA 1-3 pm

28 MAP 10 am-2 pm Low Vision Group 10:15 am-11:45am Tap Dance 11 am Duplicate Bridge 12-4 Seated Tai Chi 12-1

29 Bingo 9:30-11:30 am Massage Therapy 10 am-1 pm English as Second Language 10 am Yoga 11 am-12 pm Poker 11am-4 pm Mahjongg 12:30-4 pm

30 Open Art/Pottery 10 am -2 pm Artful Journaling 10 am –12 pm Brain Teasers 12:30 –2 pm Mahjongg 12:30-4 Soul Line Dance 2-3

ON-GOING PROGRAMS

5

Low Vision Support Groups

Tuesdays

10:15 am

Ongoing support for those with low vision;

explore options, share ideas and learn new

ways to maintain independence.

Brain Teasers

Thursdays

12:30 pm

Challenge your mind, strengthen your

memory using games, puzzles and other

activities.

Trenders

Fridays

10 am

A lively, open-minded discussion group with

a loosely structured agenda.

Coming Together to Remember Wednesday, September 1

11am-12 noon

In honor of National Grief Awareness Day,

SeniorsTogether in

partnership with the

Bain 50+ Center will be

hosting a special

program to honor

those family and

friends that we loss during the pandemic.

This program will feature a music selection

by the Kelltones and our very own Bain 50+

Center Gospel Choir. Light refreshments will

be served. Please R.S.V.P. at the front desk.

Beginners Water Color Class

Thursdays, September 2-30

1-3 pm $33

Find the Artist in You.

Beginners Water Color Class

with Art Instructor, MOSTAFA

TORABI. Please stop by the front desk

to register and obtain a list of needed

supplies prior to the start of class.

Meet the Author: Peter Eisenhut

Wednesday, September 8

11 am

Peter Eisenhut, a local author and

Past-President of the Bain Center

Council, will discuss his latest book,

FINAL PROJECT. Attendees will have the

opportunity to hear passages from the

book, ask questions of the author, and

purchase a signed copy. (Proceeds

donated to charity).

In FINAL PROJECT, an unknown assailant

murders a Russian spy, long sought by

the American CIA. The murder

dramatically changes the lives of others

who must deal with the aftermath.

Readers of FINAL PROJECT will find the

plot captivating with unexpected twists.

Nutrition Consultation

Tuesday, September 14

9-11 am

Carmen Roberts, RD, LDN, is available

for individual consultation sessions to

answer questions you may have about

your diet. Call the front desk to

schedule your 1/2 hour appointment.

ON-GOING PROGRAMS

6

Project Linus

Meets the 2nd & 4th Monday

September 13 & 27 9-11:30 am

Project Linus is comprised of hundreds of

local chapters and thousands of volunteers

across the United States. Each volunteer

works together to help to provide love, a

sense of security, warmth and comfort to

children who are ill, or in need through the

gifts of new, handmade blankets and

afghans, lovingly created by volunteer

“blanketeers.”

The Bain Book Club

Wednesday, September 15

10–11:30 am / Free

Book: “The Searcher” by Tana French

Meets 3rd Wednesday of the Month

English as a Second Language

Returns Wednesdays, September 15

10am

Learning English as a second language can

boost your brain power and has many

cognitive benefits which typically include

sharper memory, increased creativity, and

better problem-solving skills.

Opera Lecture with Dr. Sam Stern

Wednesday, September 22 1 pm

CAVALLERIA RUSTICANA.

By: Pietro Mascagni

A story deeply rooted in love, betrayal, and

several love triangles in rural Sicily, Cavalleria

Rusticana follows Turiddu and his discarded

lover, Santuzza. Turiddu had returned home

from military service to find that his fiancée,

Lola, had married another man. In his

revenge, he seduced Santuzza to make Lola

jealous. Lola's husband is enraged and they

duel with knives. The outcome does not turn

out well. This short opera is loaded with

gorgeous music and powerful singing.

RED HATTERS

Meets the 3rd Tuesday every month.

September 21 10 am

The Red Hatters are a playgroup created

to connect like-minded women, make new

friends and enrich lives through the power

of fun and friendship! Please call Ginny Russ

at 301-325-5173 for Red Hatters

information.

Senior Center Month Celebration With

The U.S. Army Field Band

Chamber Music Series Recital

Tuesday, September 21 1-2pm

It’s National Senior Center Month and what

better way to celebrate then with the U.S.

Army Field Band. Considered by music

critics to be one of the

most versatile and

inspiring musical

organizations in the

world. As the premier

touring musical

representative for the

United States Army, this

internationally

acclaimed organization travels thousands

of miles each year presenting a variety of

music to enthusiastic audiences throughout

the nation and abroad. Through these

concerts, the Field Band fosters the support

of the American people for members of

the armed forces and supports diplomatic

efforts around the world. Light refreshments

served. Please R.S.V.P.

Howard County Government does not

endorse or recommend the products or

services associated with programs held at

Howard County 50+ Centers. Howard County

Government is not responsible for the

performance or non-performance of

program sponsors.

ON-GOING PROGRAMS

7

Equipment Overview

Wednesdays: 9/1, 9/15, & 9/29

11 am

Want to learn how to use our beautiful

new Fitness Center equipment? Join

50+ Fitness Coordinator, Michelle

Rosenfeld, for an introduction. She will

demonstrate how to properly adjust

and use each piece of

equipment. Advanced sign-up is

required as space is limited.

Get A Jump On Your Fall Fitness Goals

With These FREE Classes:

Seated Strength Preview

Instructor: Michelle Rosenfeld

Friday, September 10

12 pm

Balance-4-All preview

Instructor: Courtney Bracey

Tuesday, September 21

1 pm

Seated Tai Chi Preview

Instructor: Charles Toth

Tuesday, September 28

12 pm

YOGA Preview

Instructor: Mary Garratt

Wednesday, September 29

11 am

Advanced sign-up is required as

space is limited.

Knitting & Crocheting

Mondays, 9 am - 12 noon

Fridays 10-11:30 am

Knitters, crocheters, fabric crafters and

others come together to share their talents.

Drop in on this fun and ageless group who

happily share fellowship and conversation.

Mah Jongg

Tuesdays & Thursdays

12:30- 4 pm

Enjoy a morning of friendly competition in

this game played with a set of 144 tiles.

Tiles are based on Chinese characters and

symbols and winning requires skill, strategy

and calculation. Instruction not provided.

Better Balance

Mondays and Wednesdays

1-2 pm Cost: $70

July 14-September 29

Instructor: Allison Harmon

Better Balance is a great fit for

someone looking to improve their balance

and mobility. This class has been proven

effective for people with a chronic

condition affecting balance or for those

who feel unsteady on their feet. Class

includes walking, bar, and seated exercise.

A pre-screening is required before

enrolling. Those 60 and older pay a

suggested donation. Age 59 and younger,

pay full fee of the class.

Trivia Time

Last Friday of the Month

Starting September 24

9:30-10:30 am/ FREE

Come show us what you know during this

entertaining and informative hour of group

trivia fun. Question categories range from

sports to entertainment to geography and

more. Join us in the Bain Lobby and help

your team compete for bragging rights.

Bain Walking Club

Join us on Fridays at 10 am and walk at

your own pace. Please wear comfortable

shoes.

ON-GOING PROGRAMS

8

Arthritis Foundation Exercise

Tuesdays & Thursdays $83

Tuesdays or Thursdays $42

1pm

Low impact physical activity program

proven to reduce pain and decrease

stiffness. Includes gentle range of

motion exercises that are suitable for

every fitness level and ability. Led by

trained program leader, Pam Beck.

Suitable for participants diagnosed with

arthritis.

Registration required. For more

information contact

[email protected] or

call 410.313.5440 to register.

Tap Dancing Class-Tuesdays at 11 am

Fresh Conversations Returns

Topic: Fresh Herbs

“Don’t Miss Out On Summer Flavor”

Wednesday, September 29

10:30 am

• Learn how to plant “container” herbs you

can enjoy all year.

• Discuss how to use a variety of fresh herbs

to flavor food.

• Enjoy keeping herbs fresh, longer!

Please R.S.V.P.

HCC Bain Senior Choir Returns

Wednesday, September 1

9 –11:30 am

Members of the choir pay no tuition;

the only charge is the Consolidated

Fee, which is $28.34 for Maryland

residents. Register on August 25th.

Falls Prevention Awareness Day

Falls Free Check Up Screening

Wednesday September 22

10 –11 am

Falls Prevention Awareness Day is on

September 22, at the start of the fall

season and it’s a very serious matter.

Falls are the leading cause of

injury-related emergency department

visits. This day is used to address this

public health issue. NCOA's 2021 Falls

Prevention Awareness Week campaign

features a new Falls Free CheckUp, a

digital screener where older adults can

answer 12 simple questions to get their

falls risk score and steps to reduce their

risk. Need help using this tool? Stop by

center from 10-11 am and we will be

happy to assist you with your free

screening.

BAIN 50+ CENTER ACTIVITIES

9

In-Person Exercise Programs

Yoga October 4–December 20 Cost: $59

Mondays, 2:30–3:30 pm

Wednesdays, 11 am–12 noon

October 6–December 22 Cost: $59

Join Certified Yoga instructor, Mary Garratt,

and learn the techniques that promote

good health and strength.

Chair Yoga October 1-December 17

Fridays, 9:30–10:30 am

Cost: $64

Chair yoga is a great way to relax

from head to toe without the

stress of getting out of your chair.

Join Certified instructor, Connie

Bowman and promote your

improved mobility.

Seated Tai Chi

August 3-September 28

Tuesdays, 12-1 pm Cost: $48

Join Instructor, Charles Toth for this seated

class. It will introduce participants to the

Chinese exercise forms of Tai Chi & Qi

Gong. Easy-to-follow movements will

improve your body awareness, strengthen

your joints and muscles, and help you

develop a state of mental quietness and

relaxation. Please bring water.

Continuing Education Series with

Dr. Edward J. Ingebretsen, Professor of

Georgetown University.

“Enslavement”

The Politics, Economics and Social

Practices

Oct. 5- Enslaved Washington (1790-2021)

Oct. 12-Slaver Nation (1526-1870)

Oct. 19-”Domestic Traffic” (1790-1870)

Oct. 26-White: From “Free white persons”

(First US Immigration Bill, 1790-1870)

Nov. 2– Reparations: A Call Out

Beginner Soul Line Dance September 2-30 Cost: $28

Thursdays, 2-3 pm

Join Jesse Barnes, our

“seasoned” Dance Instructor

who teaches throughout Central

Maryland. Learn beginners’ line

dance steps and get fit at the

same time.

10

BAIN 50+ CENTER Go 50+ Information


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