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Coach, RJ STILTENPOLE, Bachelors Degree in Exercise Science and USA TNF Level 1 Certified Coach, will be leading this program! For more information, call Coach RJ Stiltenpole at (570) 780-6456 or call Scranton Running Co. at (570) 955-0921. (For this session, shirts will be pink for the Race for the Cure; blue shirts may be available) REGISTRATION INCLUDES: COST: $40/person: technical tee not included $45/person: includes Barrier Breakers technical tee ($25 value) WHEN: Training sessions begin on Saturday, July 14th at 9 AM and will continue through September 6th WHERE: Tuesdays & Thursdays: 6 PM at Scranton Running Company Saturdays: 9 AM at Scranton Running Company • A positive non-intimidating training environment • Proper running technique and form • Running/Walking pace strategy & breathing techniques • Participants will be broken into groups based on ability • Camaraderie of others just like you HOW TO REGISTER: Online at www.signmeup.com/85336 At Scranton Running Company (located at the Ice Box Sports Complex, 3 W Olive Street, Scranton) Barrier Breakers is an 8-week run/walk training program for men & women, culminating with the Race for the Cure 5k on September 8th for beginners, and the Wendy’s Wonderful Kids 10K on September 1st for intermediates. **MUST BE 18 OR OLDER TO PARTICIPATE** Join our group on Facebook: www.facebook.com/groups/SRCbarrierbreakers/ TRAINING PROGRAM 5k Beginner & 10k Intermediate Due to the high success and popularity of the program, REGISTRATION IS LIMITED TO THE FIRST 50 PARTICIPANTS!
