BASICS OF PROGRAM AND SELECTION

SYSTEM OF TURKISH ROWING TEAM

Author by: Nebojsa Ilic

• BASIC STRUCTURE AND PARAMETERS

Structure and periodisation of annual training cyclus

Preparation period

XI - ½ IV22 weeks

XI XII ½ I ½ I II III ½ IV548 hours

of trainings

and competitio

ns

Stage of multiple – basic trainings 10 weeks x 26 hours = 260 hours

Stage of special situation trainings12 weeks x 24 hours = 280 hours

Competitive period(½ IV – IX)24 weeks

XI XII ½ I ½ I II III ½ IV

456 hours of trainings and competitions

Pre-competition period(preface - preparation

competitions)6 weeks x 22 hours = 132

hours

Competition stage(official competitions)

12 weeks x 24 hours = 280 hours

• BASIC PHYSICAL PREPARATIONS- 30 % rowing / 1x, 2x, 4x, 2-, 4-- 30 % ergometer- 30 % bicycle / running- 10 % gym – development of

power (muscle volume)

Structure and periodisation of annual training cyclus

• SPECIFIC SITUATIONAL PREPARATION- 50 % rowing / 1x, 2x- 20 % ergometer- 20 % bicycle / running- 10 % gym – circle training

(development of power endurance)

Structure and periodisation of annual training cyclus

• PRECOMPETITION PERIOD- 70 % rowing / disciplines defined

for ERC i WRC- 20 % bicycle / running /

ergometer- 10 % gym – specific (individualy)

Structure and periodisation of annual training cyclus

• COMPETITION PERIOD AND FINAL TRAININGS

- 50-70 % rowing- 20-40 % bicycle / rowing /

ergometer- 10 % gym– individualy

Structure and periodisation of annual training cyclus

• ROWING TECHNIQUE- Biomechanicly correct- Explain simply - All participants (rowers and coaches)

must comply with given parameters- Do not tolerate deviation in any of

specified technical parameters- Check – 1x, 2-

Basic training tasks

• DEVELOPMENT OF ENERGY CAPACITY TILL FULFILLMENT OF

STANDARDS FOR ACCOMPLISHING TOP RESULTS

- Check – ergometer 6 km, 2km

Basic training tasks

• MONITORING OF TRAINING- Develop concious with all

participants of training process (rowers and coaches) that daily puls and speed monitoring is necessary condition for progress

Basic training tasks

• DEVELOPMENT OF PSYCHOLOGICAL STABILITY

- Fulfillment of daily training tasks on given level leads to stability and safety as necessary parameters for good competition performance

Basic training tasks

• CHOICE OF COACHES- Elected coaches must choose to follow

clearly written parameters both technique and training plan

- Elected coaches must not have individual interpretations of given parameters

- Message is being sent to all participants of competition that everything is in the system

Basic training tasks

-Must be simple-Clear criteriums that are not changing for the whole olympic cycle-Available and logical to everyone

Selection system

•In period:-November, December, January, February: once a month at the end of national team’s training camp selection test are being done-Distance: 3 x 4000 m T-28-Disciplines: 1x, 2--Category: juniors B, juniors, seniors B i seniors A-I day 9.00 am 4000 m T-28

3.00 pm 4000 m T-28-II day 3.00 am 4000 m T-28

Selection system

- After every monthly test, ranking is being made in relation to the best rowed time. Only rowers who have the remainder untill 10’’ related to the best time on 2000 m are on the list

- All rowers from the list are being invited to national team’s training camp for next month, and final test is open for all

Selection system

•Final selection for ERC and WU23RC is on March:-Distance: 2000 m -Disciplines: 1x, 2-, 2x, 4--Category: juniors, seniors B and seniors A-I day 9.00 am 1x, 2-

3.00 pm 1x, 2--II day 9.00 am 2x, 4-

3.00 pm 2x, 4-

Selection system

•European Rowing Championships is selection regatta for World Rowing Championships•According to the need, additional elections are being scheduled on June, for crews that weren’t determined on March

Selection system

BASICS OF PROGRAM AND SELECTION

SYSTEM OF TURKISH ROWING TEAM

Author by: Nebojsa Ilic