BASKETBALL

HISTORY OF BASKETBALL

• IN 1891-DR. NAISMITH NEEDED AN ACTIVITY TO INCREASE ENERGY LEVEL AND WOULD HELP GET HIS STUDENTS IN PROPER SHAPE.

• SOMETHING TO PLAY DURING THE WINTER

• FIRST GAME WAS PLAYED WITH A SOCCER BALL

• ORIGINAL HAD 9 PLAYERS ON EACH TEAM.

HISTORY OF BASKETBALL

• PEACH BASKETS WERE NAILED TO A 10 FOOT TRACK.

• 1906- TRADITIONAL GOALS WERE CREATED.

• THE STANDARD HEIGHT OF A GOAL IS 10 FEET.

CURRENT BASKETBALL• 5 PLAYERS ON EACH TEAM

• CENTER, GUARD, & FORWARD

• 4 QUARTERS IN A GAME

• 2 POINTS INSIDE THE ARC

• 3 POINTS FOR OUTSIDE THE ARC

• HALF TIME TEAMS SWITCH GOALS

• 3 SECONDS IN THE LINE

• DEFENSE & OFFENSE

FOULS-PERSONAL FOULS

• HITTING, PUSHING, SLAPPING, HOLDING, ILLEGAL PICK/SCREEN

• PERSONAL FOUL PENALTIES- IF A PLAYER IS SHOOTING WHILE BEING FOULED.

 ( FREE THROWS ARE AWARDED AFTER A FOUL ON THE SHOOTER IS MADE BY THE OPPOSING TEAM)

VIOLATIONS• WALKING/TRAVELING

• CARRYING/PALMING

• DOUBLE DRIBBLING

DRIBBLING

• HTTP://WWW.YOUTUBE.COM/WATCH?V=XLQ1FQRZW18

BASKETBALL

NAME THE THREE FUNDAMENTALS OF DRIBBLING?

•1. EYES UP

•2. DRIBBLE WITH YOUR FINGERTIPS

•3. PROTECT THE BALL

WHEN SHOOTING ALWAYS USE B.E.E.F

HTTP://WWW.YOUTUBE.COM/WATCH?V=OW0RED6-EZI

WHAT DOES B.E.E.F STAND FOR?

B-BALANCE- ATHLETIC STANCE (KNEES BENT, WEIGHT CENTER)

E- EYES-FOCUSED ON THE BASKET

E-ELBOW- KEEP YOUR ELBOW UP AND IN WHEN SHOOTING

F- FOLLOW THROUGH – FULLY EXTENDED YOUR ARMS, SIMULATE PUTTING YOUR HAND IN A COOKIE JAR

BASKETBALL

PASSING FOUR TYPES OF PASSING

• CHEST PASS

• BOUNCE PASS

• OVERHEAD PASS

• BASEBALL PASS

HTTP://WWW.YOUTUBE.COM/WATCH?V=32AKH1RGCKA