BC-6900-HB ERGOMETER

PROGRAMMABLE MAGNETIC BIKE

COMPUTER WITH BODY FAT

www.body--sculpture.com

IINNDDEEXX

Important Safety Information 1

Exploded-View Assembly Drawing .... 2-4

Parts List . 5

Assembly Instruction .. 6-8

Exercise Instructions .. 9-10

Exercise Computer . 11-17

Exercise Notes 18

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Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.

It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

2. Before starting any exercise program you should consult your doctor to determine if you have any physical

or health conditions that could create a risk to your health and safety, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising

if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.

4. Keep children and pets away from the equipment. The equipment is designed for adult use only. 5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety

space, the equipment should have at least 0.5 meters of free space all around it. 6. Before using the equipment, check the nuts and bolts are securely tightened. 7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or

wear and tear. 8. Always use the equipment as indicated. If you find any defective components whilst assembling or

checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the equipment until the problem has been rectified.

9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in

the equipment or that may restrict or prevent movement. 10. The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic, home use

only. Maximum weight of user: 100kg/220lbs. Braking is speed independent. 11. The equipment suitable for therapeutic use.

12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.

13. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly maintenance. Check them before use every time. If anything broken or loose, please fix them immediately. You may continue using bike after they return to good conditions

14. If you experience any problems or require assistance, please contact our customer services on

01274 693888. This is only available for UK residents.

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EXPLODED-VIEW ASSEMBLY DRAWING

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EXPLODED-VIEW ASSEMBLY DRAWING

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PARTS LIST PART NO.

DESCRIPTION QTY PART NO.

DESCRIPTION QTY

1. Computer 1 35. Transportation Wheel(Rear) 1 2. Handlebar 1 36. Nut 2 3. Hand Pulse Set 1 37. Fixing Screw 2 4. Screw (M5*P0.8*12L) 4 38 Idle Set 1 5. Rear Salver 1 39 Front Cap 2 6. Screw (M5*P0.8*12L) 4 40 Alxe 1 7. Front Post (60*1.5T*805.3L) 1 41. Bearing 2 8. Curved Washer 4 42 Belt Wheel(Big) 1 9. Fixing Screw (M8x16mm) 4 43 Plastic Cover For Cran 2

10. Cable Wire (Upper) 1 44 Screw 3 11. Cable Wire (Lower) 1 45 Screw 8 12. Front Stabilizer 1 46 Screw 3 13 Washer 8 47 L. Chain Cover (Left) 1 14 Fixing Bolt M8x20mm 8 47 R. Chain Cover (Right) 1

15 L. Pedal (Left) 1 48 Washer 1 15 R. Pedal (Right) 1 49 Bearing 1 16. Rear Stabilizer 1 50 Small Belt Wheel 1 17. Main Frame 1 51 Bearing 2 18. Seat Post 1 52 Flywheel 1 19. Locking Knob 1 53 End Cap 2 20. Washer 1 54 Plastic Bushing 1 21. Screw Stand For Seat Slide tube 1 55 Adustable Knob 1 22. Slide Tube For Seat 1 56 Magnetic Bracket Set 1 23. Screw 3 57 Nut 2 24. Plastic Cover For Seat Slide Tube 1 58 Screw 4 25. Seat 1 59 Bushing 2 26. Clamp For VH Handlebar 1 60 Axis For Flywheel 1 27. Front Salver 1 61 Bearing 1 28. Handlebar Locking Knob 1 62 Unidirectional of Ratch 1 29. Bushing 1 63 Screw 2 30. Allen Bolt (M7) 1 64 Motor 1 31. Spring Washer 2 65 Washer 2 32. Washer 2 66 Screw 2 33. Tube Cap 1 67 L. Crank Arm (Left) 1 34. Washer 4 67 R. Crank Arm (Right) 1

68 Pulse Sensor Wire 2

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STEP 1 Attach the Rear Stabilizer (pt.16) to the Main Frame (pt.17) using four M8x20mm Bolts (pt.14) and four Washers

(pt.13). Attach the Front Stabilizer (pt.12) to the Main Frame (pt.17) using four M8x20mm Bolts (pt.14) and four

Washers (pt.13).

STEP 2 Attach the Pedals (pt. 15L & 15R) by screwing

them into the corresponding crank arm (pt. 67L

& 67R).

Note that the Right pedal should be threaded

on clockwise and the Left pedal on

anti-clockwise.

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STEP 3

Now fix the Seat (pt.25) to the Horizontal Seat Post (pt.18), and tighten the bolts around the screws under the seat.

Insert the Seat Post (pt.18) into the seat post housing and line up the holes that give the correct seat height. (This can be done after it has been assembled.) Secure the seat in position with the Adjustment Knob (pt.55).

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STEP 4 Take the Front Post (pt.7) and connect the Lower Cable Wire (pt.11) and the Upper Cable Wire (pt. 10) , Slide the Front Post (pt.7) into the Front Post Housing, and then fix with four sets of M8x16L Fixing Screw (pt.9) and Curved Washers (pt.8).

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STEP 5 Attach the Handlebar (pt.2) to the Front Post (pt.7) using the clamp (pt.26), fix with one Flat Washers (pt.32), one Spring Washers (pt.31), one Handlebar Fixing Bolt (pt.30) and then fix the Front Salver (pt.27) using two Fixing Screws M5 x 12mm (pt.6). Screw the Handlebar Locking Knob (pt.28) by one set of Flat Washer (pt.32), Spring Washer (pt.31) and one Metal Bush (pt. 29), Plug the upper cable wire (pt.10), and Pulse Sensor Wire (pt.68) into the computer cable box at the back of computer (pt.1), and slide the computer down to the Computer Bracket situated at the top of the front post (pt.7). Then fix with four Fixing screws M5x12mm (pt.4). Finally, fit the Rear Salve (pt.5) using two of M5 x 12mm Screws (pt.6) NOTE : Please have pulse sensor wire go through front post from the front hole to the rear one.( See

Picture attached No. 68)

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EEXXEERRCCIISSEE IINNSSTTRRUUCCTTIIOONNSS Using your ERGOMETER BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

2. The Exercise Phase This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

200

180

160

140

120

100

80

HEART RATE

MAXIMUM

85%

70%

COOL DOWN

AGE20 25 30 35 40 45 50 55 60 65 70 75

TARGET ZONE

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.

3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

SIDE BENDS OUTER THIGH

INNER THIGH

FORWARD BENDS CALF / ACHILLES

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MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you may need to alter your training program. You should train as normal during the warm-up and cool-down phases, but towards the end of the exercise phase you should increase the resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone. WEIGHT LOSS The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. This is effectively the same as if you were training to improve your fitness, the difference being the goal.

SAFETY 1 Make sure all parts are securely fastened before using your cycle - tighten any loose nuts

and bolts. 2 Always consult your physician before engaging in any exercise program. 3 Wear sensible clothing while exercising. 4 Do not let children around the bike whether it is in use or not 5 Do not exercise within 2 hours of eating a large meal, or for one hour before. 6 Exercise should be stopped if any of the following occur: Nausea, Trembling, Extreme

Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or Pains in the Chest. Your physician should be consulted if any of the symptoms of discomfort persist.

NOTE Located on the back of the chaincover, there is a DC connection socket, allowing connection of a 9 volt Output AD adaptor. The product is excluded an adap

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1. Computer not working correctly. If your computer is not working correctly, please check whether the lower Cable wire is connected to the upper Cable wire, and make sure the upper Cable wire is connected to the computer. (SEE STEP 4 & STEP 5) If you have checked the above and the computer is still not working, then please make sure the batteries are installed correctly in the computer and that they are still working.

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Monitor manual instruction

1. To operate the monitor

To have power supply connected to the monitor.

A-1. You may select different training mode by pressing the MODE button directly. There are

MANUAL, PROGRAM, USER, TARGET H.R., and WATT CONSTANT mode for training selection. (a1). Or, you may press ST/STOP to start training directly. The direct training mode is MANUAL. All function data start counting up from zero. (a2)

A-2. During training, you may adjust resistance by pressing UP, and DOWN buttons. (a3)

(a1) (a2) (a3)

B. Training in MANUAL mode - press MANUAL button and MODE button to enter. (b1)

(b1) (b2) (b3) (b4)

B-1 You may press ST/STOP button to start training directly (b2), or you may press UP, DOWN buttons to adjust resistance level (b3). During adjustment, you will see the display changes when you press UP or DOWN buttons twice. You may also adjust training resistance during training.

B-2 After adjustment of the training resistance, you may set each function data target by pressing UP, DOWN, and MODE buttons. The functions preset available are: Time, Distance, Calories, Pulse in MANUAL mode.(b4)

(b5) (b6) B-3 After all setting is done, press ST/STOP button to start training. You will see each

preset function data counts down from target as soon as training starts. (b5)

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B-4 Once each function target data is achieved (counts down to zero), the monitor will

stop (P appears on the left-upper corner) all functions and beep for 8 times to remind you. (b6)

B-5 You may press ST/STOP button to start training again. The function which has achieved to zero will start from previous set data counting down, and other set function data will keep counting up or down from previous records.

B-6 During all training period, you may press ST/STOP to stop monitor counting anytime.

C. Training in PROGRAM mode - press PROGRAM button and MODE button to enter. (c1) (c2)

(c1) (c2) (c3) (c4) C-1 The initial set program profile is P1. There are 12 profiles (P1-P12) for training. You may

press UP, DOWN, C-2 You may press ST/STOP button to start training directly (c3), or you may press UP,

DOWN buttons to adjust resistance level (c4). During adjustment, you will see the display changes when you press UP or DOWN buttons twice.

C-3 After adjustment of the training resistance, you may set each function data target by pressing UP, DOWN, and MODE buttons. The functions preset available is: Time, Distance, Calories, Pulse in PROGRAM mode. (c5).

(c5) (c6) (c7) C-4 After all setting is done, press ST/STOP button to start training. You will see each

preset function data counts down from target as soon as training starts.(c6) C-5 Once each function target data is achieved (counts down to zero), the monitor will stop

(P appears on the left-upper corner) all functions and beep for 8 times to remind you. (c7)

C-6 You may press ST/STOP button to start training again. The function which has achieved to zero will start from previous set data counting down, and other set function data will keep counting up or down from previous records.

C-7 During all training period, you may press ST/STOP to stop monitor counting anytime.

D. Training in USER mode - press USER button and MODE button to enter. (d1)

(d1) (d2) (d3) (d4) D-1 You may press ST/STOP button to start training directly (d2), or you may press UP,

DOWN buttons to adjust resistance level of profile unit. During adjustment, you will see the display changes when you press UP or DOWN buttons twice (d3). You may also adjust training resistance during training.

D-2 After adjustment of the training resistance, you may set each function data target by

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pressing UP, DOWN, and MODE buttons. The functions preset available are: Time, Distance, Calories, Pulse in USER mode. (d4)

(d5) (d6)

D-3 After all setting is done, press ST/STOP button to start training. You will see each preset function data counts down from target as soon as training starts. (d5)

D-4 Once each function target data is achieved (counts down to zero), the monitor will stop (P appears on the left- upper corner) all functions and beep for 8 times to remind you.(d6)

D-5 You may press ST/STOP button to start training again. The function which has achieved to zero will start from previous set data counting down, and other set function data will keep counting up or down from previous records.

D-6 During all training period, you may press ST/STOP to stop monitor counting anytime. E. Training in TARGET H.R. mode - press TARGET H.R button. The monitor will first display initial set AGE 20(e1) and a MALE symbol. You may input your Age and Sex by pressing UP, DOWN, and MODE buttons. Then, select the Target H.R. percentage by pressing UP, DOWN and MODE buttons. (The initial set H.R. percentage is 55% (e2), there are also 75%, 90% and personal input Target Heart Rate figures for setting.)

(e1) (e2) (e3) (e4) E-1 You may press ST/STOP button to start training directly (e3). Or, you may set each

function data target by pressing UP, DOWN, and MODE buttons. The functions preset available is: Time, Distance, and Calories in TARGET H.R. mode. (e4)

(e5) (e6) E-2 After all setting is done, press ST/STOP button to start training. You will see each preset

function data counts down from target as soon as training starts (e5). Once you are training in TARGET H.R. mode, the training resistance will be auto-adjusted depends on your current heartbeat. If your heart beat is very high compare to the preset target, the training resistance will decrease immediately one level, and keep decreasing one level per 15 seconds by monitoring your current heart beat change.

Once the training resistance is low down to level one but your heart beat is still high, the monitor will stop all functions automatically as a protect action. If your heartbeat is very low compare to the preset target, the training resistance will increase one level per 30 seconds till level 16. You could not adjust training resistance by yourself when you are training in Target H.R. mode.

E-3 Once each function target data is achieved (counts down to zero), the monitor will stop (P appears on the left- upper corner) all functions and beep for 8 times to remind you.(e6)

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E-4 You may press ST/STOP button to start training again. The function which has achieved

to zero will start from previous set data counting down, and other set function data will keep counting up or down from previous records.

E-5 During all training period, you may press ST/STOP to stop monitor counting anytime.

F. To test BODY FAT - press BODY FAT button.

F-1 The monitor will display initial U1 as an personal code(g1). There are 9 personal codes (U1-U9) for different personal

(f1) (f2) (f3) (f4) datas store and test. You may turn the UP/DOWN button, and press MODE to set your own personal code, and personal data : Sex(f2), Age(f3), Height(f4), and Weight(f5).

(f5) (f6) (f7) (f8)

F-2 After all personal data have been input, hold both hands on grip sensors immediately. The monitor starts detecting body fat through sensors, and during measurement, themonitor will have ------ flashing symbol display for 8 seconds. (f6)F-3 After testing period is finished, the monitor will show the FAT percentage(f7), B.M.I.figure(f8), and the FAT advice symbol(f9) in sequency. Please refer the FAT percentage to the table reference as below:

(f9) (f10) (f11)

a. For people living beside Asia area reference:

SYMBOL FAT%

SEX LOW LOW/MED MEDIUM MED/HIGH

MALE 30%

FEMALE 40%

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b. For people living in Asia area reference:

SYMBOL FAT%

SEX LOW LOW/MED MEDIUM MED/HIGH

MALE 25%

FEMALE 35%

F-4 During test, if you did not hold on handgrip sensors properly, the monitor will show ----- ------ symbol (f10) to remind you adjust your hands. If your hands do not properly holdhandgrip sensor during the testing period, the monitor will show "E-1" as an error sign . (f11)F-5 You may press BODY FAT button again to switch to main display for other training.

G. Training in WATT CONSTANT mode - press WATT CONSTANT button. (g1)

(g1) (g2) (g3) (g4)

G-1 You may input target watts by pressing UP, DOWN, and MODE buttons. Then, you may press ST/STOP to start training immediately without further setting. (g2)

G-2 You may also input target training Time, Distance, Calories, and Pulse by pressing UP, DOWN, and MODE buttons in WATT CONSTANT mode.(g3)

G-3 After all setting is done, you may press ST/STOP button to start training. You will see each preset function data counts down from target (except Watt, Pulse) as soon as training starts.(g4)

G-4 You will feel training resistance change automatically depends on your current training speed. You could not adjust training resistance by yourself when training in WATT CONSTANT mode.

(g5)

G-5 Once each function target data is achieved (counts down to zero), the monitor will stop (P appears on the left- upper corner) all functions and beep for 8 times to remind you. (g5)

G-6 You may press ST/STOP button to start training again. The function which has achieved to zero will start from previous set data counting down, and other set function data will keep counting up or down from previous records.

G-7 During all training period, you may press ST/STOP to stop monitor counting anytime.

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2. Button Functions ST/STOP To start or stop training. RECOVERY To act heart rate recovery function. MODE To enter functions or data input. DOWN To make backward adjustment to each function data or decrease training

resistance or select personal data setting. UP To make upward adjustment to each function data or increase training

resistance or select personal data setting. MANUAL To start in MANUAL training mode. PROGRAM To start in PROGRAM training mode. There are 12 profiles for training. USER To start in USER training mode. TARGET To start in Target Heart Rate training mode. There are 55%, 75%, 90% and

personal target for selection. WATT CONSTANT To start in WATT CONSTANT training mode. BODY FAT To enter BODY FAT testing mode. 3. Functions ROOM TEMPERATURE The monitor will display current room temperature after the

monitor functions are all off in around 4 minutes when you stop training and not pressing any button.

SCAN When you start training, RPM and SPEED will scan display to each other on the lower field.

SPEED Displays current training SPEED from 0.0 to maximum 99.9 km or ml. RPM Displays current training rotation per minute. TIME Count up - No preset target, Time will count up from 00:00 to maximum

99:59 with each increment 1 second. Count down - If training with preset Time, Time will count down from preset

to 00:00.Each preset increment or decrement is 1 minute between 1:00 to 99:00.

DISTANCE Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each increment 0.1 KM (or ML). Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 KM (or ML) between 0.00 to 99.90.

WATT To display current watts during training. Constant - If training with preset target, Watt will maintain the preset data to control the training resistance. Each preset increment or decrement is 5 between 40 to 350.

CALORIES Count up - No preset target, Calories will count up from 0 to maximum 999 with each 1 cal increment. Count down - If training with preset target, Calories will count down from preset to 0. Each preset increment or decrement is 10 cal.

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PULSE To display your current heart beat figures as soon as the pulse sensor has been touched. The monitor will detect your heartbeat through handgrip sensors once you hold on both hands. Once you have preset target pulse when training in Manual, Program, User and Watt Constant mode, the monitor starts to beep when your current heartbeat is achieved to the preset target. You may also select Target Heart Rate training mode for training. Please refer above "Training in Target Heart Rate " mode. To ensure the heart rate readout is stable, please hold both hands on the handgrip sensors during training.

4. NOTE 1. The monitor will shut off automatically if you stop training or buttons operationg for 4 - 5

minutes. All training data will be kept and appear when you press any button again. 2. The monitor may be power on with 4 batteries.(C size, 1.5V).

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COPYRIGHT 2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED.UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.