BCB 810M i d - W i d t h W e i g h t B e n c h

OWNER’S MANUAL* This item is for consumer use only and it is not meant for commercial use.

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General Information

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WarrantyBody Flex Sports warrants your product for a period of 1 year for the frame and 90 days on all parts if the item is used for the intended purpose, properly maintained and not used commercially. Any alterations or incorrect assembly of the product will void this warranty.

Proof of purchase must be presented for any warranty validation (no exceptions). This warranty applies to the original purchaser only and is not transferable.

This warranty does not cover abuse or defects caused during use, storage or assembly.

During the warranty period, Body Flex Sports reserves the right to:

a). provide replacement parts to the purchaser in an effort to repair the item.

b). repair the product returned to our warehouse (at the purchaser’s cost).

c). replace the product if neither of the two previously mentioned actions effect repair.

This warranty does not cover normal wear and tear on upholstery.

QuestionsIf you have any questions concerning the assembly of your item or if any parts are missing, please DO NOT RETURN THE ITEM TO THE STORE OR CONTACT THE RETAILER. Our dedicated customer service staff can help you with any questions you may have regarding the assembly of this unit and can also mail you replacement parts.

Customer SupportCustomer Support is open 9:00 a.m. to 5:00 p.m. (Pacific Time) Monday through Friday. Please contact us by any of the following means.

Body Flex Sports, Inc.21717 Ferrero Parkway, Walnut, CA 91789Telephone: (888) 266 - 6789Fax: (909) 598 - 6707Email: info@bodyflexsports.com

SafetyBefore you undertake any exercise program, please be sure to consult with your doctor.Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing the assembly of your product or starting to exercise.

• Please keep all children away from this item when in use. Do not allow children to climb or play on them when they are not in use.

• Supervise teenagers while they use this unit.

• For your own safety, always ensure that there is at least 3 feet of free space in all directions around your product while you are exercising.

• Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically check all moving parts for obvious signs of wear or damage.

• Clean only with a damp cloth, do not use solvent cleaners. If you are in any doubt, do not use your product; contact CUSTOMER SUPPORT.

• Before use, always ensure that your product is positioned on a solid, flat surface. If necessary, use a rubber mat underneath to reduce the possibility of slipping.

• Always wear appropriate clothing and footwear such as training shoes when exercising. Do not wear loose clothing that could become caught in moving parts during exercise.

• Do not use this unit if it is not functioning properly or if it is not fully assembled.

• Do not use this unit for commercial purposes.

Storage and UseYour product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems.

Weight LimitThe maximum weight capacity of this unit is 500 pounds (this includes user’s body weight).

Assembling Tools• Ruler with both metric and English measurement• 2 x Adjustable Wrench

• Maximum Olympic Weight Set: 300 lbs• Maximum Body Weight: 250 lbs• Maximum Weight on Leg Extension: 80 lbs

Washers

#22 Hex Bolt (M10x80 mm)[ 4 Pieces]

#29 Lock Nut (M6)[2 Pieces]

#30 Lock Nut (M10)[15 Pieces]

#31 Washer (M10)[26 Pieces]

#32 Washer (M8)[12 Pieces]

#23 Hex Bolt (M10x85 mm)[1 Piece]

#24 Hex Bolt (M10x60 mm)[3 Pieces]

#26 Hex Bolt (M10x50 mm)[3 Pieces]

#27 Hex Bolt (M10x25 mm)[2 Pieces]

#28 Hex Bolt (M8x15 mm)[12 Pieces]

Bolts Nuts

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Hardware & Tool ListThe following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these items.PLEASE NOTE: some of these parts may have already been pre-assembled on your unit.

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Parts Listing

Part # Description

01R. .................. Upright Assembly (Right)

01L. ................... Upright Assembly (Left)

02 ...................... Rear Cross Brace

03 ...................... Main Frame

04 ...................... Backrest Adjustment Bar

05 ...................... Front Upright

06 ...................... Glide Carriage

07 ...................... Backrest Frame

08 ...................... Foam Roller Tube

09 ...................... Front Stabilizer

10 ...................... Leg Developer

11 ...................... Crutch Tip

12 ...................... Arm Curl Frame

13 ...................... Lat Tower Base

14 ...................... Lat Tower

15 ...................... Lat Tower Bar

16 ...................... Olympic Adapter

17 ...................... Reinforcement Plate

18 ...................... Flat Reinforcement Plate

19 ...................... Arm Curl Pad

20 ...................... Seat Pad

21. ..................... Backrest Pad

22 ...................... Hex Bolt (M10x80 mm)

23 ...................... Hex Bolt (M10x85 mm)

24 ...................... Hex Bolt (M10x60 mm)

26 ...................... Hex Bolt (M10x50 mm)

27 ...................... Hex Bolt (M10x25 mm)

28 ...................... Hex Bolt (M10x15 mm)

29 ...................... Lock Nut (M6)

30. ..................... Lock Nut (M10)

31 .................... Washer (M10)

32 .................... Washer (M8)

33 .................... Pan Head Screw

Part # Description

34L .................. Safety Hook (Left)

34R ................. Safety Hook (Right)

35 .................... Lat Tower Storage Bracket

36 .................... Spring Clip

37 .................... Ring Head Lock Pin

38 .................... Knob Bolt (M10x65 mm)

39 .................... Knob Bolt (M10x40 mm)

41 .................... Pulley

42 .................... Pulley Cover

43 .................... Lat Tower Cable

44 .................... Rubber Ball

45 .................... Handle Grip

46 .................... Square Open End Plug

47 .................... Rubber Bumper

48 .................... Foam Roller

49 .................... Round Inner Plug

50 .................... Molded End Plug

51 .................... Round Open End Plug

52 .................... Square End Plug

53 .................... Rectangular End Plug

54 .................... Round End Plug (25mm)

55 .................... End Cap (25mm)

56 .................... Round End Plug (19mm)

57 .................... Pan Head Screw (M5x3/4”)

58 .................... Plastic Pin

59 .................... Ball Head Lock Pin

The following parts list describes all of the parts illustrated on the exploded diagram on the following page. Please note, most of these parts are already pre-assembled on your unit.

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Exploded DiagramThe following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the assembly process. Please note that not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre-installed. Please continue to the next page to begin the assembly process and use this page only as a reference guide for parts and hardware.

BCB 810 Mid-Width Bench

Assembly Instructions

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A. With the help of an assistant, stand the two Upright Assemblies (#01R & #01L) on a level floor as illustrated.

B. Slide two Hex Bolts (#22) through two Washers (#31), one Reinforcement Plate (#17) and then through the Left Upright Assembly (#01L) as illustrated. Repeat this step on the opposite side.

C. Attach the Rear Cross Brace (#02) to the two Upright Assemblies (#01L & #01R) using a total of four Washers (#31) and four Lock Nuts (#30). Firmly tighten all nuts and bolts but be careful not to overtighten them.

A s s e m b l y S t e p 1

Please note: This diagram is designed to help you easily identify the hardware type and quantity you will need to complete each step.

#24 Hex Bolt (M10x60 mm)

#26 Hex Bolt (M10x50 mm)

#27 Hex Bolt (M10x25 mm)

#28 Hex Bolt (M8x15 mm)

Bolts Nuts

Washers

#22 Hex Bolt (M10x80 mm)[ 4 Pieces]

#29 Lock Nut (M6)

#30 Lock Nut (M10)[4 Pieces]

#31 Washer (M10)[8 Pieces]

#32 Washer (M8)

#23 Hex Bolt (M10x85 mm)

Hardware Required

BCB 810 Mid-Width Bench

Assembly Instructions

A. Insert one Crutch Tip (#11) into each of the two Upright Assemblies (#01R & #01L), push the Round Open End Plugs

(#51) into the Upright Assemblies (#01R & 01L).

B. Select the desired height of both Crutch Tips (#11) and then secure each one by screwing one Knob Bolt (#38) through the rear of each Upright Assembly (#01R & #01L) and then through the Crutch Tip (#11).

C. Attach the Front Stabilizer (#09) to the Main Frame (#03) using two Hex Bolts (#28) and two Washers (#32).

A s s e m b l y S t e p 2 Hardware Required

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Please note: This diagram is designed to help you easily identify the hardware type and quantity you will need to complete each step.

#24 Hex Bolt (M10x60 mm) [2 Pieces]

#26 Hex Bolt (M10x50 mm)

#27 Hex Bolt (M10x25 mm)

#28 Hex Bolt (M8x15 mm)[2 Pieces]

Bolts Nuts

Washers

#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)[2 Pieces]

#30 Lock Nut (M10)[2 Pieces]

#31 Washer (M10)[4 Pieces]

#32 Washer (M8)[2 Pieces]

#23 Hex Bolt (M10x85 mm)

D. Align the Main Frame (#03) to the Rear Cross Brace (#02). Slide two Hex Bolts (#24) through two Washers (#31) and one Flat Reinforcement Plate (#31). Continue to push these two bolts through the Rear Cross Brace (#02) and then through the Main Frame (#03). Secure this assembly using two Washers (#31) and two Lock Nuts (#30).

E. Insert the Safety Hooks (#34L) & (#34R) into the holes on top of both Crutch Tips (#11). Secure them with two Lock Nuts (#29).

BCB 810 Mid-Width Bench

Assembly Instructions

A. Align the two bolts protruding from the bottom of the Front Upright (#05) to the two holes located on the piece that extends upward from the Main Frame (#03). Secure the Front Upright (#05) to the Main Frame (#03) using two Washers (#31) and two Lock Nuts (30).

B. Slide the Backrest Adjustment Bar (#04) into the highest pair of U-shaped brackets, which are located on the inner side of the two Upright Assemblies (#01R & #01L). Note this bar can be positioned into any of the three U-shaped brackets to adjust the incline of the Backrest Frame (#07).

C Attach the Back Rest Frame (#07) to the Front Upright (#05) using one Hex Bolt (#23) two Washers (#31) and one Lock Nut (#30).

A s s e m b l y S t e p 3 Hardware Required

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Please note: This diagram is designed to help you easily identify the hardware type and quantity you will need to complete each step.

#24 Hex Bolt (M10x60 mm)

#26 Hex Bolt (M10x50 mm)

#27 Hex Bolt (M10x25 mm)

#28 Hex Bolt (M8x15 mm)

Bolts Nuts

Washers

#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)

#31 Washer (M10)[4 Pieces]

#32 Washer (M8)

#30 Lock Nut (M10)[3 Pieces]

#23 Hex Bolt (M10x85 mm)[1 Piece]

01L

01R

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Assembly Instructions

A s s e m b l y S t e p 4 Hardware Required

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Please note: Thisdiagram is designed to help you easily identify the hardware type and quantity you will need to complete each step.

#24 Hex Bolt (M10x60 mm)

#26 Hex Bolt (M10x50 mm)[3 Pieces]

#27 Hex Bolt (M10x25 mm) [2 Piece]

#28 Hex Bolt (M8x15 mm)

Bolts Nuts

Washers

#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)

#30 Lock Nut (M10)[5 Pieces]

#31 Washer (M10)[8 Pieces]

#32 Washer (M8)

#23 Hex Bolt (M10x85 mm)

A. Slide the Glide Carriage (#06) onto the Lat Tower (#14) with the weight mounting tubes facing the front of the bench along with the round slotted triangle bracket facking the top and then slide the Lat Tower (#14) into the Lat Tower Base (#13).

B. Secure the Lat Tower (#14) to the Lat Tower Base (#13) using two Hex Bolts (#26), two Washers (#31) and two Lock Nuts (#30). Slide this entire assembly into the Front Upright (#05) and secure it using a Knob Bolt (#39).

C.

D. Secure the Lat Tower Cable (#43) with the flat fixed washer end to the Carriage (#06) using one Hex Bolt (#27) , two Washers (#31) and a Lock Nut (#30). Please refer to the blown up illustration on the right.

E. Secure the Lat Tower Bar (#15) to Lat Tower Cable (#43) using a Hex Bolt (#27), two Washers (#31) and one Lock Nut (#30).

Assemble the pulley before mounting it on the Lat Tower (#14). Attach the first Pulley Cover (#42) to the Pulley (#41) and align the Lat Tower Cable (#43) properly so it is running through the slot of the Pulley Cover (#42),then attach the second Pulley Cover (#42) to the Pulley (#41) and align the Lat Tower Cable (#43) properly so it is running through the slot. At this point be sure to align the pulley so that the safety ball on the Lat Tower Cable (#43) is on the inside of the bench before inserting it in the Lat Tower (#14) bracket. Now insert a Hex Bolt (#26) through a Washer (#31), Lat Tower (#14) bracket, the Pulley Assembly from above and through the other side of the Lat Tower (#14) bracket. Secure the assembly with a Washer (#31) and Lock Nut (#30).

BCB 810 Mid-Width Bench

Assembly Instructions

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Hardware Required

#24 Hex Bolt (M10x60 mm)[1 Piece]

#26 Hex Bolt (M10x50 mm)

#27 Hex Bolt (M10x25 mm)

#28 Hex Bolt (M8x15 mm)

Bolts Nuts

Washers

#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)

#30 Lock Nut (M10)[1 Pieces]

#31 Washer (M10)[2 Pieces]

#32 Washer (M8)

#23 Hex Bolt (M10x85 mm)

* F O A M R O L L E R SThe Foam Roller Tube (#08) can be placed through either of these two holes depending on your height. Simply remove one Foam Roller (#48) from one end to reposition the location of the Foam roller tube (#08).

A. Attach the Leg Developer (#10) to the Front Upright (#5) using one Hex Bolt (#24), two Washers (#31) and one Lock Nut (#30). See illustration. Next, insert the Ring Head Lock Pin (#37) into the hole just beneath the Hex Bolt (#24) you just installed and push it through the Leg Developer (#10) until it comes out on the opposite side of the Front Upright (#5). This Ring Head Lock Pin (#37) is used to lock the Leg developer (#10) into place to allow you to perform abdominal exercises. Remove the Ring Head Lock Pin (#37) when you use the Leg Developer (#10).

B. Slide one Foam Roller (#48) onto the end of one Foam Roller Tube (#08). Repeat. Then slide each of the Foam Roller Tubes (#08) through the upper and lower holes of the Leg Developer (#10) and slide the other two rollers onto the opposite ends of the two Foam Roller Tubes (#08). See Illustration below.

Note: There is a Olympic Adapter (#16) included to accommodate the type of weights that you have. Use it accordingly along with the Spring Clip (#36) to hold the weights in place.

59

Note:Insert the Ball Head Lock Pin (#59) through the Front Upright (#05) and the Backrest Frame (#07) to do military press.

#28 Hex Bolt (M8x15 mm)[10 Pieces]

#24 Hex Bolt (M10x60 mm)

#26 Hex Bolt (M10x50 mm)

#27 Hex Bolt (M10x25 mm)

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Assembly Instructions

A s s e m b l y S t e p 6

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Hardware RequiredBolts Nuts

Washers

#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)

#30 Lock Nut (M10)

#31 Washer (M10)

#32 Washer (M8)[10 Pieces]

#23 Hex Bolt (M10x85 mm)

A. Attach the Seat Pad (#20) to the Front Upright (#05) using four Hex Bolts (#28) and four Washers (#32).

B. Attach the Backrest Pad (#21) to the Backrest Frame (#07) using four Hex Bolts (#28) and four Washers (#32).

C. Attach the Arm Curl Pad (#19) to the Arm Curl Frame (#12) using two Hex Bolts (#28) and two Washers (#32).

D. During your exercise you may want to switch to the arm curl pad. To use the arm curl pad, unscrew the Knob Bolt (#39) and remove the Lat Tower (#14) from the Front Upright (#05). Insert the Arm Curl Frame (#12) to the Front Upright (#05) and secure it in place with the Nut Bolt (#39)..

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Safety Instructions

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• Make sure all bolts are tightened.

• Check for loose parts and components

• Check to see if there are any tears or bends in the welding or metal.

• Be sure that all adjustment locking devices and safety devices are

properly engaged prior to use!

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Thanks for choosing

BCB 810

Store Location:

Version: 07-15-2010

Body Flex Sports, Inc. • 21717 Ferrero Parkway, Walnut, CA 91789 • Telephone: (888) 266 - 6789 • Email: info@bodyflexsports.com