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OUR MISSION: To ProvideQuality Recreational, Social, Fitness and
Education Programs for Peopleof All Ages in Our Communities.
OUR VI SION: WeProvideI ndividuals & Families a Positive, Accepting, Environment,
Enabling themto AchieveExcellence, in their Leisure, Education, Physical Fitness & Life.
WeAssist Peopleby Helping themto Add MoreYears to their Life&MoreLifeto Their Years.
The Buhl Community Recreation Center, established in 1903, is the areas most complete non-profit
recreational facility. Continuing the long rich tradition of Frank H. Buhl, the Center offers many
recreational and educational activities to girls, boys, women and men at very affordable
prices. We are a United Way family oriented centerPeople Serving People!
28 N. Pine Avenue, Sharon, PA 16146
Phone: 724-981-3700 * Fax: 724-981-3687
www.buhlcommunityreccenter.com
www.buhlbullet.wordpress.com
December 2014 Schedule
Hours of OperationBuilding
Monday thru Friday: 5:00a.m. to 10:00 p.m.
Saturday: 7:00 a.m. to 7:00 P.M.
Sunday: 7:00 a.m. to 2:00 p.m.
Henry & Catherine Evans Fitness Center
Monday thru Friday: 5:00 a.m. to 10:00 p.m.
Saturday: 7:00 a.m. to 7:00 p.m.
Sunday: 7:00 a.m. to 2:00 p.mBusiness Office
Monday thru Thursday 10:00 a.m. to 7:00 p.m.
Friday 10:00 a.m. to 6:00 p.m.
Saturday : 10:00 a.m.2:00 p.m.
Sunday: CLOSED
Schedule Contents
Membership and Locker RatesAdult and Youth Programs
Dance, Baton and Gymnastics Programs
Adult and Youth Jump Stretch
Deluxe Fitness Schedule and Descriptions
Facility Information
Henry & Catherine Evans Fitness Center
Special Announcements
Find us on Facebook and become our Friend!
Holidays Closed
New Years Day, Easter, Memorial Day, 4th of July,
Labor Day, Thanksgiving, Christmas
Frozen Oasis Times
Monday-Thursday: 8:00 am 1:00 pmand 3:00 8:00 pm
Fridays: 8:00 am 1 :00 pmand 3:00 6:00 pm
Saturday: 8:00 am Noon
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Locker Rates
1 MONTH ANNUAL
Sauna $12.00 $36.00
Steam $12.00 $36.00
Mens $ 6.00 $30.00
* Public lockers are available for daily use * Locker rentals are for adults only *
* Combination locks are available to use for the day for a $5 deposit *
* If not renewed, your locker will automatically be cleaned out within three weeks of your expiration date *
Annual Universal Membership Rates
Grade 2 & Under $ 50.00
Youth (Grades 3 8) $ 84.00
Youth (Grades 912 plus college) $ 150.00
Adult $360.00
Senior (ages 65+) $240.00
Family $600.00
One Parent Family $480.00
Membership Rates
DAILY WEEKLY MONTHLY 6 MONTHS
Youth (up to and including grade 8) $ 4.00
Youth (Grades 9-12 plus college) $ 7.00 $18.00 $25.00
Adult $ 8.00 $25.00 $45.00 $270.00
Seniors + 65 $ 7.00 $18.00 $37.00 $222.00
Family $12.00 $35.00 $90.00 $540.00
One Parent Family $10.00 $30.00 $75.00 $450.00
Short-Term Memberships
ANNUAL MEMBERSHIP PAYMENT PLANS
Plan A: Pay in full
Plan B: 1/3 due at time of application, membership paid in full within 90 days.
Plan C: Twelve (12) months Auto-Withdraw (checking or savings account or major credit card)
Grade 2 & Under memberships include Gymnastics and Red Cross Swim Lessons ( Tot Swim is not included).
Children must be at least 12 years of age or older and accompanied by a trainer, or in a program, to use the Fitness Center.
A family membership maybe made up of 2 adults (ages 18+) and all children living at the same address.
Full-time college students may remain on the family plan until the age of 25.
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Programs New Session Cheerleading Clinic6 week session
Participants will learn basic motions, chants,cheers and a dance routine. They will learn
how to stretch correctly and how to do partnermounting routines. At the end of this 6 week
session the students will show parents/guardians what they have learned.
Startup date will depend on interest .For more information or to registercall Debbie @ 724-981-3700 ext 108
Date: Tentatively Starts Jan 17Saturdays
Ages: 5, 6-8, 912Time: 11:30 12:30 pmCost: $ 50.00 for session
Advisors: Shelby GreeneKaitlyn Stidham
Buhl TutoringLocated in the ACLD room
An academic tutoring program
designed to build & reinforce skills inreading, math, language, spelling, writ-
ing, science, social studies & studyskills. Each student will have individu-
alized planning, their own certifiedteacher (1-1 ratio), parent-teacher con-ference cooperative efforts, academic
emphasis in their greatest need, educa-tional materials & computer time.
Hours & dates are subject to changebased on tutors & students availability.
Fees: $ 17.00 an hour
Contact: Ann Milliard
Phone: 724-962-5589 or
724-877-4101
E-Mail: [email protected]
Buhl TutoringSAT Prep
Now provides S.A.T. Preparation for stu-dents who need help in Math,
Reading and Vocabulary. Students willbecome familiar with the various
sections of the test, as well as their struc-tures and the instructions that
introduce each section. Already knowing
what to expect will give you a preciousfew extra minutes to spend actually an-swering questions.
Cost: $ 17.00 an hour.
Contact: Ann Milliard
Phone: 724-962-5589 or
724-877-4101
Come Learn to Cook
and Eat Healthy
Chef June Bruckner C.E.C.
Coming in JanuaryTime: 5:30 pm
Cost: $25.00 per classPre-Registration is Required,
call Debbie at 724-981-3700 ext 108
Vegetarian Series 1
3 Basic Key Recipes Every Vegetarianneeds to know
Chef Junes Black Bean Burger What is Quinoa, Chia,
and other protein seed you may see The Walnuts Famous Hummus
Coming Soon
Senior WorkshopDates to be Announced
Week 1 & 2Frauds/Scams
Weeks 3Family Issues.Abuse
Violence AssaultsNeglectetc.
Week 4Precaution & Safety Tips
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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ProgramsWallyball
Wallyball is a faster paced game than vol-leyball. The general concepts of wallyballare very similar to indoor volleyball. The
most obvious element that differs between
the sports is the fact that wallyball isplayed in a racquetball or squash court
with a rubber ball about the same size as avolleyball. Wallyball provides the element
of surprise as an ordinary volley can go awhole new direction with spiking the ball
off the walls in many directions.
Dates: Tuesdays and Thursdays11:00 am to 12:00 pmTuesdays 6:30 to 8:30 p.m.
Location: Court 6Fees: Free to members & day passes
Dance for Adults6 week session
Beginner Adult Ballet: Stretching, basic barrework, and center floor ballet steps. No Previousdance experience necessary
Beginner Adult Tap: Introduction to basic tapsteps, down the floor movements and rhythm
awareness. No previous dance experience neces-sary
Instructor: Michelle BowerCost: $ 30 for sessionPhone: 724-981-3700
724-699-4383
Mommy and Me GymnasticsAges: 2 and 3 year olds
4 week session
This class is designed to develop basic motorskills, gymnastics concepts, eye-to-hand co-
ordination and body awareness, all whilebuilding self-esteem and social skills. De-signed for children not ready to enter class-room without mommy, but still love to beactive. Songs and exercises are based on
tumbling fundamentals, designed for this agegroup. This is a 50 minute class.
Parent/Guardian is required to participate.
Starts: Wednesdays in JanauryTime: 10:00 amAges: 2 and 3 year oldsContact: Debbie DiCarlo
Phone: 724-981-3700, ext 108
Beginner Piano Lessions
(6 Weeks)
Students will learn intro to music as theyget familiar with the keys and learn how to
read music.
BY APPOINTMENTS ONLY
Instructor: Kristen WeinelCost: $ 60.00Ages: 7 and upRegister: 724-981-3700 est 108
Yoga
Yoga is used to increase the body/mind/spirit connection. You will learn the com-mon terms used in Yoga, as-well-as basicpostures poses and breathing techniques.
Classes are 6 week sessions.Class will not be held on
December 24th & December 31st.
Instructor: Judson PaknisDates: Mondays
6:00 to 7:00 p.m.Fees: Members: $15 per session
Non-Members: $30 per session(Pre pay)
Guitar Lessons
Students will learn how to read music and play theguitar with the proper technique. Students are re-
quired to bring their own Acoustic Guitar and willbe required to purchase a music book. Classes arescheduled in 1/2 hour increments and last for 12
weeks. Please call to register.
Instructor: Dan Styduhar
Age: 8 to Adults
Time: By appointments only
Cost: $ 8 for Members
$ 10 for Non-Members
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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YOUTH PROGRAM
Ages: 5-12
Program Fees:
25 Buhl Members
35 Non-Buhl Members
Classes Begin October 13th
REGISTER NOW
Mon: 5-6 pm Wed: 5-6 pm
For more information call:
724-981-3700 ext 102
or Jose Sandoval at 909-609-4719
NO GI
JIUJITSU
Tired of the sameboring workouts?
REGISTER NOW!
AND TAKE YOUR FIT-
NESS TO THE NEXT
LEVEL
UNLIMITED CLASSES
$35 BUHL MEMBERS
$45 NON-BUHL MEMBERS
OR $8 PER CLASS
CARDIO KICKBOXING
WITH THAI PADS
MON: 5:30-6:30 PM
SAT: 8-9 AM
BATTLE FIT
SAT: 9:15-10:15 AM
FOR MORE INFORMATION CALL:
724-981-3700 EXT 102
OR JOSE SANDOVAL
AT 909-609-4719
ELITEFITNESS
Director, Joey Commisso, has developed a
life changing, practical solution, to eating/
movement/fitness combination. Designed
specifically for non-athletes ages 384.
AMP28involves an approach with theparticipants committing spiritually,
mentally, emotionally, nutritionally and
physically to their health improvement
Rates
Individuals:
$ 100/month for BCRC Members
$ 110/month for Non-Members
Couples:
$ 125/month for BCRC Members
$ 145/month for Non-Members
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Dance Class Descriptions
Preschool Dance: Class combining ballet and tap. Focuses on motor and listening skills. Ages 3 to 4
Beginner I Tap: Introduction to beginning tap steps, down the floor movements and rhythm awareness. Ages 5 to 7
Beginner I Ballet: Basic barre and center floor work; introduction to ballet positions and vocabulary. Ages 5 to 7
Beginner II Ballet: Basic barre and center floor work using ballet vocabulary in French and Italian. For children ages 6
to 8 who have had at least one year previous ballet experience.
Beginner II Tap: Basic barre and center floor steps focusing on rhythm and timing. For children ages 6 to 8 who have
had at least one year previous tap experience.
Beginner II Jazz: Introduction to basic warm-ups, center floor combinations and traveling steps danced to various types
of music. For children 6 to 8 who have had at least one year of either ballet or tap experience.
Intermediate I Tap: Combination of more complex tap steps and rhythm awareness. Concentrates on proper execution
and technique of movements. Introduction of time steps. Ages 7 to 9
Intermediate I Jazz: Combination class exploring intermediate jazz movements, focusing on turns, leaps and kicks.
Ages 7 to 9
Intermediate I Ballet: Intermediate level barre work, down the floor and center combinations; will include body posi-
tions, turns and leaps. Ages 7 to 9
Intermediate II Tap: Combination of more complex tap steps and rhythm awareness. Concentrates on proper execu-
tion and technique of movements. Ages 8 to 10
Intermediate II Jazz: Combination class exploring intermediate jazz movements, focusing on turns, leaps and kicks.
Ages 8 to 10
Intermediate II Ballet: Intermediate level barre work, down the floor and center combinations; will include
body positions, turns and leaps. Ages 9 to 12
Jr. Line Tap: Intermediate leading into advanced tap combinations. No beginners. Ages 10+
Jr. Line Ballet/Lyrical: Intermediate leading into advanced level barre work, down the floor and center combinations;
will include body positions, turns and leaps. Introduction to lyrical dance which combines the grace of ballet and themovement of jazz with an emphasis on the expressiveness of music interpretation. Ages 10+
Jr. Line Jazz: Intermediate leading into advance warm-ups & center floor work with focus on turns, leaps & kicks.
Ages 10+
Sr. Line Ballet: Advanced level of ballet, including all previous techniques; will include body positions, turns & leaps.
Will study classic ballet choreography combining French, Italian and Russian styles. Ages 14+
Sr. Line Tap: Highest level of tap reviewing all previous basic barre steps, center floor combinations and time steps.
Must have at least 4 years consecutively of recent tap experience. Ages 14+
Sr. Line Jazz: Advanced jazz techniques including theatre choreography and traditional high school danceline routines.
Will also focus on turns, leaps and traveling combinations. Ages 14+
Sr. Line Lyrical: This style combines the grace of ballet and the movement of jazz with an emphasis on the expressive-
ness of music interpretation. Open to ages 14+ who have had recent experience in ballet and/or jazz.
Hip Hop: Level 1-Introduction to Hip Hop style of dance that focuses on emphasizing movements & executing them
with snap & precision.
Hip Hop:Level 2-Hip Hop class exploring begin to inter movements & executing them with snap & precision.
Hip Hop: Level 3-Hip Hop class exploring inter to adv movements & executing them with snap & precision.
Hip Hop: Level 4-Advanced Hip Hop. No beginners.
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Thursdays
4:30 to 5:00 p.m. Level 45:00 to 5:30 p.m. Level 1 Ages 3 to 55:30 to 6:00 p.m. Level 2 Ages 5 to 86:00 to 6:30 p.m. Level 3 Ages 9 to 126:30 to 7:15 p.m. Level 57:15 to 8:00 p.m. Competitive Class8:00 to 9:00 p.m. Audition Only Class
Levels 1, 2 & 3Learn baton basics, figure eights, horizontals, sidetwirls, marching, bodywork basics and correct thumbtosses.
Level 4Learn bodywork and illusions. Begin learning leaps andworking exchanges. Must have one-spin to be in thisclass.
Level 5Prep for students interested in high school majorettelines. They will learn more difficult bodywork and leapsand beginning 2 & 3 baton. Must be working on a least atwo-spin.
Competitive ClassMust be taking private baton lessons and actively competingin solo competitions.
Audition Only ClassMust have recent twirling experience (within the past 2years). Must have at least a three-spin. Will learn 2 & 3baton.
Twirling Angels
Come and learn to twirl with the Twirling Angels. We march in parades, have a spring recital and compete at local baton competi-
tions. Students will be placed in appropriate classes according to age, ability and experience. The coach will determine class place-
ments; no exceptions. Students are required to purchase a costume, participate in the spring recital and baton contest in May. A Buhl
Community Recreation Center membership is required. Ages 3 and up.
Fees: 1/2 Hour Class: $6 per week, $24 per month45 Minutes Class: $9 per week, $36 per month1 Hour Class: $12 per week, $48 per monthAll tuition is payable the 1st Thursday of the month
Contact: Missy Colbert [email protected] or 724-813-6363
Fall Youth Dance ScheduleAll dance classes require a membership and a one time class fee of $35.
Ages listed for each class is just a guideline.Proper class placement will be determined by Michelle Bower, Dance Program Coordinator.
Please contact Michelle with any questions at 724-699-4383.Class descriptions are available on our website and in the office.
5:00 to 5:30 p.m. Beginner 2 Ballet5:30 to 6:00 p.m. Beginner 2 Tap6:00 to 6:30 p.m. Beginner 2 Jazz6:30 to 7:00 p.m. Adv. Sr. Line Tap7:00 to 7:30 p.m. Adv. Sr. Line Ballet7:30 to 8:00 p.m. Adv. Sr. Line Lyrical8:00 to 8:30 p.m. Adv. Sr. Line Jazz
Monday Tuesday
5:00 to 5:30 p.m. Preschool Dance5:30 to 6:00 p.m. Intermediate 1 Ballet6:00 to 6:30 p.m. Intermediate 1 Tap6:30 to 7:00 p.m. Intermediate 1 Jazz7:00 to 7:30 p.m. Jr. Line Ballet/Lyrical7:30 to 8:00 p.m. Jr. Line Tap8:00 to 8:30 p.m. Jr. Line Jazz
5:00 to 5:30 p.m. Intermediate 2 Ballet5:30 to 6:00 p.m. Intermediate 2 Tap6:00 to 6:30 p.m. Intermediate 2 Jazz6:30 to 7:00 p.m. Sr. Line Ballet7:00 to 7:30 p.m. Sr. Line Lyrical7:30 to 8:00 p.m. Sr. Line Jazz8:00 to 8:30 p.m. Sr. Line Tap
Wednesday Thursday
6:00 to 6:30 p.m. Beginner Hip Hop6:30 to 7:00 p.m. Intermediate 1 Hip Hop7:00 to 7:30 p.m. Intermediate 2 Hip Hop7:30 to 8:00 p.m. Adv. Hip Hop
Saturday
10:00 to 10:30 a.m. Preschool Dance10:30 to 11:00 a.m. Beginner 1 Ballet11:00 to 11:30 a.m. Beginner 1 Tap11:30 to Noon Adult BalletNoon to 12:30 p.m. Adult Tap
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Youth Gymnastic Class DescriptionsAll gymnastic classes require a membership and a one time class fee of $35.
There is no class fee for Grade 2 & Under memberships
Busy Bees
This class is designed for a safe and fun environment that will increase motor skills, develop social interactions, teach basic coordina-tion, flexibility, turn taking and listening skills. The Buys Bees are learning body awareness as they participate in a variety of move-ment activities designed to get their little bodies moving and working in a variety of ways. Basic beam skills will also be learned. Bal-ance is number one on the beam. As children become comfortable on the beam, they will gain more confidence to achieve more chal-lenging skills.
Beginner GymnasticsThese children will learn the basic coordination skills needed for physical movement through gymnastics. The children are workingon their eye and hand coordination skills, as well as their eye and foot coordination. This class will begin work on form and repetition,which will give the children the strong foundation needed to learn more difficult stunts. Students will work on basic beam skills, in-cluding balance, mounting, poses and dismounts as they gain confidence. On the vault, they will learn to run, jump and spring, amuch needed skill to conquer the vault. The beginner gymnast is now learning the correct hand placement for approaching the vault,as well as foot placement on the spring board. Students will be broken into two age groups: ages 5-K & 6-8.
Back Handspring
Must already be working on a back handspring with a good back bend. Cheerleaders welcomed!
Advanced Beginners (Ages 6+)
This class is designed for children ages 6 & up with some previous gymnastics experience. Students must demonstrate basic skillslearned in the beginning level. This class focuses on complex beginning skills while preparing the students to progress to the Interme-diate & Advanced levels. Students will work on basic beam skills including balance, mounting, poses and dismounts as they gain con-
fidence. On the vault, students will learn to run, jump and spring, which is a much needed skill to conquer the vault.Advanced Beginners (Ages 9+)
This class is designed for ages 9 & up who have never taken gymnastics before. They will learn the basic coordination skills for physi-cal movement through gymnastics. They will work on their hand and eye coordination skills, as well as their eye and foot coordina-tion. This class will begin to work on form and repetition, which will give the children the strong foundation needed to learn moredifficult stunts. Students will also work on basic beam skills including balance, mounting, poses and dismounts as they gain confi-dence. On the vault, students will learn to run, jump and spring, which is a much needed skill to conquer the vault. They will alsolearn the correct hand placement for approaching the vault, as well as foot placement on the spring board.
Intermediate & Advanced
Our intermediates will begin to master the basic skills and focus on learning new skills. This class is learning that gymnastics requiresconcentration, self-discipline, increased strength and flexibility. Students must be able to do a front walk over or a back walk over bythemselves or have a strong walk over with a spot. Classes will merge skills from the lower levels to form more difficult combinationswhile continuing to learn higher skills. On the beam, students are working on improving previously learned skills, as well as incorpo-
rating new skills on the beam. They are working on balancing both feet as well as both hands. Some intermediates are ready to trywalk overs on the beam as well as use the spring board for the mounting beam. On the vault, gymnasts are perfecting their approachand spring to the vault. The intermediates are also working on their follow through without making contact with the vault. This groupwill work on more challenging approaches to the vault as they gain the confidence needed to pursue more difficult stunts.
Mommy and Me
Our mommy & me class is designed to develop age appropriate motor skills and gymnastic concepts, eye to hand coordination andbody awareness, all while building self-esteem and social skills for your preschooler, along with activity stations that introduce gym-nastic skills and positions. This class is designed for students who are not ready to enter the classroom without mommy by there side,but still love to be active. Share those special smiles and hugs in our class designed especially for both parent and child. Songs andexercises are based on tumbling fundamentals-specifically designed for this special age group, incorporating gross motor skills andexercises. This is a 50 minute class. NOTE: Parent or Guardian is required to participate with the child and follow all class sctivitiesoutlined by the instructor.
Its no secret childhood obesity is one of our top health concerns in this country. Currently many of our schools
have limited or no physical education, and far too many of our children spend their spare time in front of video
games, televisions, and computers. Studies suggest physical activity helps to build connections in the brain.
Gymnastics is a sport that requires focus, concentration and understanding of the skill being attempted, bodiesawareness, and a variety of other thinking processes. Gymnast are not just exercising their bodies-they are exer-
cising their minds! Focus, discipline, determination and problem solving are all part of the gymnastics experi-
ence, and each of these skills are incredibly useful in a classroom setting as well.
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Youth Gymnastics Class Schedule 2014-2015
All gymnastic classes require a membership and a one time class fee of $35.There is no class fee for Grade 2 & Under memberships
Annual Membership Fees:
$ 50.00 Grade 2 & Under (Includes Red Cross Level 1 and Gymnastics)
$ 85.00 Grades 38 (Youth Membership)
$150.00 Grade 9-12 and College
CLASS AGES DAY TIME
Beg/Adv Beg 6up Monday 4:005:00 pm
Beg/Adv Beg 6up Monday 5:006:00 pm
Busy Bees 34 Wednesday 4:155:00 pm
Beg/Adv Beg 6up Wednesday 5:006:00 pm
Kindergarten age 5 Wednesday 5:006:00 pm
Intermediate all ages Wednesday 5:006:00 pm
Acrobats (floor work) all ages Wednesday 6:007:00 pm
(must have a walkover with a spot) Class is limited to 15 students
Beg/Adv Beg all ages Thursday 4:005:00 pm
Intermediate all ages Thursday 5:006:00 pmBeg/Adv Beg 6up Thursday 5:006:00 pm
Advanced all ages Thursday 6:007:00 pm
CoDirectors: Debbie DiCarlo, Ashton Rogers & Gerbrea Patterson. The program is de-
signed for boys and girls ages 2 years old through high school. Cheerleaders are wel-come!
Contact: Debbie DiCarlo 724981-3700 Ext. 108
* Fees : Must have Buhl Community Recreation Center membership plus a $35.00
Class Fee. Make checks payable to B.C.R.C.
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WINTER YOUTH SPORTS
Play one , two, three or all four
Learning the fundamentals of Football, Soccer, Baseball and/or Basketball
For Boys and Girls Ages 5 to 12
SoccerSaturdays 9;0010:30 am
Basketball Saturdays 5:307:00 pm
Baseball Sundays 3:004:30 pm
Flag Football Mondays 5:006:30 pm
Sessions begin November 15th for 4 weeks
Fee: Members $25.00 per sport or All 4 for $85.00
Non Members $35.00 per sports or All 4 for $95.00
For more information call 724-981-3700 ext 102
Indoor Swimming Pool Notice
A Friends of the Indoor Pool Campaign is nowunderway to raise the funds.
If you would like to help or donate to the campaign,contact Tony Rogers at [email protected] 724-854-2845 or pick up a flyer at the
Buhl Community Recreation Center.
Special Interest Volunteers Are Needed
If you are interested in volunteering and you are blessed with a gift, are depend-
able and have a passion to teach children, please come in and pick up an appli-
cation in the Business Office. Please apply if you would like to volunteer for any
of the following programs: babysitting, nursery school, arts & crafts, childrens
games, etiquette, music, sports coaches, language teachers, card playing, Mah-
jong, sewing, scrapbooking, gymnastic assistant or other childrens programs.
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1
Red Cross Swim Lessons
Levels and DescriptionsLevel 1Purpose: Helps students fell comfortable in the water.Level 1 participants learn to:
Enter and exit water safely Open eyes underwater, pick up submerged object
Swim on front and back using arm and leg actions
Submerge mouth, nose and eyes
Float on front and back
Follow basic water safety rules Exhale underwater through mouth and nose
Explore arm and hand movements
Use a life jacket
Level 2Purpose: Gives students success with fundamental skills. Level 2 participants learn to:
Enter water by stepping or jumping from the side
Open eyes underwater, pick up a submerged object
Roll over from front to back, back to front
Swim on side
Exit water safely using ladder or side
Float on front and back
Tread water using are and leg motions
Move in the water while wearing a life jacket
Submerge entire head
Perform front and back glide
Swim on front and back using combined strokes
Level 3Purpose: Builds on the skills in Level 2 through additional guided practice. Level 3 participants learn to:
Jump into deep water from side
Bob with the head fully submerged
Perform survival float
Butterflykick and body motion
Use Check-Call-Care in an emergency
Dive from kneeling or standing position
Use rotary breathing in horizontal position
Change from horizontal to vertical position on front & back
Perform the HELP and Huddle positions
Submerge and retrieve an object
Perform front and back glide
Perform front and back crawl
Perform a reaching assist
Level 4Purpose: Develops confidence in the skills learned and improves other aquatic skills. Level 4 participants learn to:
Perform shallow dive or dive from stride position
Perform open turns on front and back using any stroke
Use safe diving rules
Perform front and back crawl
Perform swim on side using scissors like kick
Swim underwater
Tread water using sculling arm motions and kick
Perform compact jump into water from a height whilewearing a life jacket
Care for conscious choking victim
Perform feet-first surface dive
Perform breaststroke
Perform butterfly
Elementary backstroke
Level 5Purpose: Provides further coordination and refinement od strokes. Level 5 participants learn to:
Tread water with two different kicks
Learn survival swimming Perform rescue breathing
Perform the fallowing:standing dive, pike surface dive, butterfly, breaststroke, front flip turn, shallow dive, glide two body lengths and begin anyfront stroke, backstroke flip turn, elementary backstroke, tuck surface dive, front and back crawl, sidestroke.
Level 6Purpose: Refines the strokes so students swim with ease, efficiency, power and smoothness over distance. Level 6 is designed withmenu options that focus on preparing students to participant in more advanced courses, including the Water Safety Instructorand Lifeguard Training courses. Options include:
Personal Water Safety
Fitness Swimmer
Lifeguard Readiness
Fundamentals of Diving
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Jump Stretch ScheduleThe Jump Stretch classes help you achieve your fitness goals with large continuous loop
bands. These are same bands invented by Coach Dick Hartzell and taught by his son-in-law,master clinical instructor Carl LaRosa, B.A. and A.C.E. certified. Athletic classes help to in-crease speed, vertical jump, explosiveness and injury prevention. The A.M. and 6:30 P.M.
classes involve flexibility, toning, weight loss and increase wellness, even if you have had a his-tory of injury. Call to get started. Carl LaRosa 724-981-3700 ext 105
Athletic
Member____$35.00 Non-Member____$60.00
Stretch and Tone Members $15.00 Non Members $35.00
Mon Tues Wed Thurs Fri Sat
9:00
am
Stretch &Tone
9:00 am-10:00am
Stretch &Tone
9:00 am-10:00pm
9:30am
Athletic9:30am-10:30am
10:00am
Athletic11:00am-12:00pm
10:30am
Orientation12:15pm
1:30pm
1:30pm
FlexbandFitness
1:30pm2:30pm
4:00pm
Athletic4:00pm-5:00pm
Athletic4:00pm-5:00pm
Athletic4:00pm-5:00pm
Athletic4:00pm-5:00pm
5:30pm
Athletic5:30pm-6:30pm
Athletic5:30pm-6:30pm
Athletic5:30pm-6:30pm
Athletic5:30pm-6:30pm
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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$5 Daily, Deluxe Fitness Punch Card: 10 visits for $40 Members per Month: Adults $15, Seniors $10, College $10 ,High School $10 Non-Members per Month: Adults $35, Seniors $25, College $25, High School $25
Annual Fee: $162 for Members $324 for Non-Members* College Students Must Present Proof of College Enrollment To Receive Discount *
Deluxe Fitness ScheduleAll group cycling classes are located on the 1st floor and you must sign up prior to class.
Deluxe Fitness RoomMonday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:00 AM PUMP
9:30 AM
FEMME FATALE
(1st, 8th, 15th)
INSANITYBARRE
FUSION
10:30 AM ZUMBA
ardio
atfight
4:30PM
INSANITY4:45 pm
(45 mins)
C RDIO
B RRE
pm
WORKOUT
MUS
5 pm (30 mins)
WORKOUT
IR US
5 pm (30 mins)
5:30PM
FEMME FATALE
& AB ADDICT
CARDIO
REWIND
(22nd, 29th)
C RDIO
GROOVE
PIL TES
TONE
ZUMBAwith DANIEL
C RD IO
REW I N D
6:30PMTONING101
(45 MINS)ZUMBA
with BETH
PUMP
Cycling/Hot Yoga Room
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30 AM
GROUP CYCLING
(45 mins)
GROUP CYCLING
(45 mins)
8:00 AM GROUP CYCLING
9:00 AM
GROUP
CYCLING
GROUP
CYCLING8:45 am
Y LON
9:30 am
(45 mins)
12:00 PMNOON
GROUP CYCLING
4:30 PM
Y LON
(45 mins)
HITT theROAD(Cycling)45 mins
5:30 PM
GROUP
CYCLING
SPIN INTO THEOldies
GROOVE CYCLE
(45 MINS)
6:30 PM
HOT YOGA
$5 @ DOOR(2ND. 9TH)
GROUP CYCLING
(45MIN)
GENTLE FLOW
YOGA
HOT YOGA
ROOM
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* 28 N. Pine Ave., Sharon, PA 16146 * 724-981-3700 * www.buhlcommunityreccenter.com * www.buhlbullet.wordpress.com *
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Deluxe FitnessClass Descriptions
ZUMBA
with Beth Santimauro
Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Add some spice
and flare to your workout and shake your cha-cha! This Latin-based group exercise class is fun and easy to do.
No dance experience required!
Power Pilates
This 45 min class works your body from the core out. Pilates is abodyconditioning routine that may help build flexibility,musclestrength, and endurance in
thelegs,abdominals,arms,hips,andback.Hence the benefits in less time.
Mix It Up
This class is designed for strength work using a variety of equipment and workouts. This class will help you reach your goal of getting leaner and stronger, with a full body
blast!
TONE N TEASE
A flirty total body workout that incorporates a special tease twist. small intense isometric movements are used to feel the burn, melt and sculpt all to fun girly music
BOSU
The concept behind a BOSU workout is to introduce instability to an exercise so that you engage both small and large muscle groups at the same time for a more thorough
and complete workout. By using both sides of your body, your glutes, hips thighs, upper body and core will be worked .
PILATES TONE
This is one of the oldest forms of exercising around. Lots of core movements while using control, flexibility and breathing techniques. Please bring in your own mat if pre-ferred.
HITT/ TABATA / WORKOUT MUSE
Circuit training is a proven method of increasing power and aerobic fitness, using a wide range of high level repetition movements against the clock. Interval training
(alternating resistance exercise with bursts of intensity) to blast away fat and shape up at the same time, whilst working at your own pace.
BOOTCAMP
Dont be intimidated by the name. Any age and fitness level are welcome. This is a way to test and challenge your body with a different work-out every time. Come and try
it, if you can.
CARDIO GROOVE
This is our most popular class! It is the dancing you want with a whole lot of fun. Dance your butt off and sweat like you never have.
FEMME FATALE CARDIO BOOTCAMP
At Femme Fatale Cardio Boot Camp, your workouts are precisely designed to give you maximum results in minimum time we simultaneously integrate essential fitnessexercises: Cardiovascular, Core, Strength and Flexibility, to give you a lean, toned and healthy body. We use a proven fitness methodology to empower women of all ages
and fitness levels to get the results you desire.
FEMME FATALE AB ADDICT
Melt away & tone up in oursignature tease sculpting class. class begins with a cardio-based warm-up to get your heart pumping and quickly moves to tummy & booty toning
incorporating some of your favorite flirt-style exercises.
DELUXE JUMPSTRETCH
Fun for all. Increase strength and flexibility with resistance bands. Total body fun. Free for Deluxe Fitness members for this month of 2014.
SIMPLE SCULPT/ SCULPT BOOT CAMP
Tone your muscles and care for your joints by adding bosu, weights and ball to your basic full -body routine.
PUMP
Looking for a weight-training class? How about total body conditioning? This class focuses on toning up that figure with the most current fitness equipment around! A body
sculpting class that utilizes a functional exercise routine with a little of cardio intensity!
BACK ON TRACK Plus Size Workout
Our Mission is to remove limited thinking and living due to weight by using fitness and adventure as the vehicle to better living. We are a new approach to health and well-
ness one that is contrary to the sometimes extreme measures and disappointments of the weight loss
industry.
HOT YOGA
The room is heated to warm and relax the entire body, promoting suppleness and the release of toxins (previous yoga suggested).
Whole body & mind transformation. (Selected Dates Only)
BARRE FUSION NEW!
Barre Fusion is a challenging and unique workout designed to scu lpt and strengthen your enre body as well as increase exi bility. Use the ballet barre, your own body weight, along
withlight free weights to dene and tone your body. With regular class aendance clients will developgreater denion intheir arms and shoulders,as well as tone their abs, seat and
thighs. Exercises can be modied for most tness levels.
http://en.wikipedia.org/wiki/Human_bodyhttp://en.wikipedia.org/wiki/Human_bodyhttp://en.wikipedia.org/wiki/Musclehttp://en.wikipedia.org/wiki/Musclehttp://en.wikipedia.org/wiki/Human_leghttp://en.wikipedia.org/wiki/Abdomenhttp://en.wikipedia.org/wiki/Abdomenhttp://en.wikipedia.org/wiki/Armhttp://en.wikipedia.org/wiki/Hiphttp://en.wikipedia.org/wiki/Human_backhttp://en.wikipedia.org/wiki/Human_backhttp://en.wikipedia.org/wiki/Hiphttp://en.wikipedia.org/wiki/Armhttp://en.wikipedia.org/wiki/Abdomenhttp://en.wikipedia.org/wiki/Human_leghttp://en.wikipedia.org/wiki/Musclehttp://en.wikipedia.org/wiki/Human_body8/10/2019 BCRC Dec 2014 Schedule
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Game Room
Ping pong tables, pool, air hockey, board games and more.Children must be accompanied by an adult if using the game
room when there is no volunteer.
Babysitting
A safe, secure and playful environment for your child while youworkout. Ages 1 to 9 years. Please check with the Control Desk
for available hours and list of Babysitting Policies.
Volunteers
Perhaps you have some extra time on your hands and would like to see that time used to benefit the community. If so, we would loveto talk to you. You are never too old if you have the ability to contribute something to the mission of the Buhl Community RecreationCenter. Stop by the Business Office to pick up an application.
How it Works:3 Hours per week = An Adult Membership
6 Hours per week = One Parent Family Membership8 Hours per weekTwo Parent Family Membership
Guest Privilege / Pass Policy
Guest privileges are provided at the Buhl Community RecreationCenter by purchasing a guest pass at the Business Office. Pleasenote that members are also responsible for the behavior of theirguests and can be held responsible for their actions. Guest passesare not replaceable if lost or stolen and are not refundable. Admit-ting an individual to the Buhl Community Recreation Center withthe purpose of bypassing the Control Desk may result in suspen-sion or forfeiture of your membership without a refund.
Credit/Refund Policy
Participants canceling before the first class will receive a fullrefund, less $10 processing fee. If a medically verified illnessprevents class attendance and is reported during the class ses-sion, a pro-rated credit or a refund will be issued, less a $10processing fee. Credits or Refunds for reasons other than medi-cal reasons are at the discretion of the Executive Director.There will be a class credit or refund if the class is cancelled orrescheduled by the Buhl Community Recreation Center.
Memberships are not refunded. If a medically verified illnessprevents the member from using the facilities, the membershipis suspended until the member can use the facilities or themembership may be transferred to another member.
Facility Information
Inclement Weather
Cancellations due to inclement weather will be announced on
WPIC 790 AM. If in doubt, please call the Business Office at 724-981-3700, ext 101.
Handball/Racquetball Courts
We have 4 air conditioned courts at our facility. Protective eye-wear must be worn when using the courts. Reservations may be
made after 8:30 p.m. of the prior evening.
Senior Insurance ProgramYou may be eligible for a free monthly membership if you have a supplement to your insurance plans for Medicare. Call or stop bythe Business Office and ask for Mary Ann for more information at 724-981-3700 Ext. 102
Coming in January Silver Sneakers will be join with our other insurance providers: Silver & Fit, Active & Fit and Prime Insurance
Members. Call us up and find out if you qualify.
Municipal/Corporate Memberships
Memberships are offered to area companies and municipalities who would like to provide discounted membership rates. Please con-tact the Business Office if you would like to setup a corporate membership for your company or municipality or to inquire if your com-pany or municipality currently offers a corporate membership.
Insurance Discounts
We are now participating in the Affinity Program. Qualifying insurance plans will receive a 20% discount off of annual plans. Stop bythe Business Office to see if you qualify.
Indoor Swimming Pool Notice
A Friends of the Indoor Pool Campaign is now underwayto raise the funds.
If you would like to help or donate to the campaign, contactTony Rogers at [email protected] or 724-854-2845or pick up a flyer at the Buhl Community Recreation Center
TODAY.
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Next Level Fitness
This program involves intense conditioning sessions which willhelp improve strength, balance, speed and agility. Ages 13 to 18
Please contact Carl for available appointments.
Fees: Members: $15.00 per monthNon-Members: $35.00 per monthAnnual: $75.00 plus Student Membership
$10.00 to Trainer each month for program
Youth Fitness
This program is designed for youth ages 8 to 12. It is designed toincrease general fitness and self-confidence and for the kids to
have fun. Please contact Ashley for available appointments.
Henry & Catherine Evans Fitness Center
Personal Training
Maximize your fitness potential! Decrease fat, increase strength, slow down aging process, improve cardiovascular condition, en-hance sports performance and rejuvenate your workout.
There are basic advantages to working with a personal trainer. For the person wanting to get in top shape fast, nothing can matchthe individual attentions of an expert watching your every move and perfecting your technique. That is why professional boxers and
Olympic athletes place so much importance in their personal coach or trainer.
Our trainers will keep track of your workouts, chart your progress, make sure your medical history is updated and set reasonablegoals. Call and speak with one of our trainers for a one-on-one appointment.
Fees: $35 per session
Exercise improves your self esteem, fitness, percentage of body fat, muscle tone, flexibility, sports skills, stress levels, posture, energylevels and more. Our 8,600 square feet Fitness Center can help you to tone and shape your physique with the finest equipment availa-ble. Our Fitness Instructors can provide blood pressure screenings, personal training, fitness testing, youth fitness and help you getthe workout you need.
SPECI L NNOUNCEMENTS
Frozen Oasis Times:
Monday-Friday8am-1:oopm3:00-8:00pm
FridayEvenings3:006:00 pm
Saturday:9am-Noon
7 th Annual Holiday Train Show
Dates: December 13th and 14thGather the family and bring back the old times
Holiday traditions. Watch for more details.
61st Annual Community Sing
Date: SundayDecember 7th at 2:00 p.m.At Farrell High School
Come join us in the spirit of the HolidaySeason, with a Sing a long and special perfor-
mance by the Buhl Dancers.Jim Stevenson and Patty Norris will be the
Sing Directors for this event.There maybe even a visit from Santa!
Indoor Swimming Pool Notice
A Friends of the Indoor Pool
Campaign is now underway toraise the funds.
If you would like to helpor donate to the campaign,
contact Tony Rogers [email protected]
or 724-854-2845or pick up a flyer at the
Buhl Community Recreation Cen-