Present day life-style is sedentary

Lifestyle diseases:

Needed : Multi tasking and active individuals

There is a need for exercising

It makes us active and alert

Why should we exercise?

Benefits of exercising our body

Endorphins generates positive feelings and energizes life

Human Body is a machine

Levers are found in various places….

A few examples:

As seen in fingers

The pulley system as seen in legs

Exercise make the muscles to work efficiently

Always remember :

All images are taken from https://www.google.co.in/images

Presentation is created by : Kausalya Janardanan

KJ